Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia Voigts

Shake Weight For Women The Shake Weight dumbell is the revolutionary new way to shape and tone your arms, and it is designed specifically for women. Shake Weight is based on a completely new workout technology called Dynamic Inertia, which ignites the muscles in your arm, shoulders, and chest. Scientific studies prove that the Shake Weight increases upper body muscle activity by more than 300% compared to traditional weights. Shake your way to firm and fabulous arms and shoulders in just 6 minutes a day! Work out your arms, shoulders and chest all at same time. Features: Fun and easy to use Use at home while watching TV or in the office Dramatic results in just 6 minutes a day Includes Bonus DVD- Step by step routine, 3 simple exercises and a great workout for all fitness levels Includes: 1 x 2.5 lb Shake Weight

The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout. The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.

Rock your body with The Wave, a revolutionary dual-sided personal gym that combines cardio and strength training in speed-slimming intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time!

Movie DVD

Combining dance moves and hand weights with traditional Pilates, creates a higher impact workout than Pilates alone.Genre: How To - PilatesRating: NRRelease Date: 7-SEP-2004Media Type: DVD

Tighten your abs and sculpt your entire body with todays most transforming cardio fitness tool. With The FIRM Master Instructor Kelsie Daniels, youll swing the 5 lb. Kettlebell like a pendulum for a workout you cant duplicate with regular weights. You get tight abs while you melt away the pounds. Imported. DVD Includes: 45-minute Complete Workout 20-minute Express Workout Learn the Moves BONUS 8-Minute Core Workout: Strong Abs and Back EQUIPMENT: The FIRM 5 lb. Kettlebell, coated in rubber for a smooth grip and to protect floors and reduce noise The FIRM Methodology For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body youve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:-the Abs Diet osteoporosis prevention plan-tips on managing menopausal symptoms without hormone replacement therapy-information on how the Abs Diet can prevent joint pain-details on how the Abs Diet can improve female sexual response-a postpartum workout for new moms-a bonus stress-busting workout chapter that builds a fit body and a calm mind

HARDCOVER COPY

In her program specifically designed to counteract the effects of aging, fitness expert Dr. Joyce Vedral provides a simple, fully explained, six-hour-a-week workout you can do at home or in the gym. Vedral includes a habit-forming, healthful food plan that contributes to younger looking skin, anatomy photographs, and much more.

Redmon Bench Press Set It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. Children who are significantly overweight are at higher risk for cardiovascular disease, high cholesterol and Type 2 diabetes and are more likely to become obese adults. Establishing a fitness routine early in life will help prevent current and future weight problems. To help kids get into fitness right from the start, Redmon has designed a foam Bench Press Set. Redmon believes children's exercise should be fun, exciting, and safe, and inspire them to permanently maintain an active lifestyle. The Redmon Bench Press Set encourages children to move with healthy activity based recreation. Safety tested and approved for children 3-8 years old, it features a weight bench that allows them to perform bench presses, leg curls and leg lifts with weights appropriate for their age and size. These three fundamental exercises provide a strong foundation for any exercise routine.

Workout includes weight training exercises for: Chest - Barbell Bench Press, Dumbbell Include Press, Dumbbell Pullover, Dumbbell Fly Shoulders & Back -- Dumbbell Press, Reverse Fly, Lat Pulldown Arms -- Concentration Curl, Tricpes Extension, Preacher Curls, Pulley Pushdowns Waist & Abdomen -- Incline Crunch, Rollups Lower body -- Hip Extension, Hip Abduction, Leg Extension, Leg Curl, Calf Raise, and Leg Press

The Teeter EP 550 Inversion Table incorporates our newest technologies to achieve maximum stretching and decompression, for reduced back pain and muscle relaxation. The patented Ergonomic Flex technology provides a greater range of motion, while encouraging realignment and muscle relaxation. A smooth, injection-molded surface reduces friction for optimum decompression and the foot platform design dials up or down for a secure & comfortable fit.

Whether you want to enjoy better posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups EP-550 inversion therapy table makes a terrific choice. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems. Inversion is an ideal therapy for people with persistent spine and muscle problems, in addition to athletes who frequently push their body out of whack through repetitive muscle motions, such as runners, weightlifters, skiers, bikers, and golfers. Studies suggest that inverting yourself a mere 25 degrees for even a few minutes per day can have tremendously positive effects. The EP-550 is outfitted with such features as Flex Technology, which allows the backrest to bend accommodate your stretches for greater mobility and range of motion; an adjustable foot platform with two settings, allowing you to find the optimum position for ankle comfort and security; and an EZ Angle tether strap, which offers preset angles at 20, 40, and 60 degrees, along with custom angles depending on your preferred position. Other details include an adjustable head pillow for maximum comfort, an instructional DVD, and a 300-pound user capacity. The EP-550, which accommodates people as tall as 6 feet 6 inches, carries a five-year warranty. About Teeter Hang Ups Roger and Jennifer Teeter founded Hang Ups Inversion Products in 1981 and have been dedicated to manufacturing quality inversion products ever since. Roger and Jenny truly believe in the benefits of this simple, natural form of therapy that has been around since 400 BC. In the late 1970's, Roger tried many forms of therapy to help manage his pain. He finally discovered that by inverting, he was able to relieve his back pain and begin the road to recovery. He credits inversion for keeping him pain free, healthy, and active. Inversion has changed Roger's life, and now he is dedicated to sharing his knowledge of inversion and quality products. STL International, creator of Teeter Hang Ups brand inversion equipment, has pioneered standards for quality and performance in the inversion market. All Teeter Hang Ups F-series inversion tables are classified in accordance with UL 2601-1 (medical equipment in a clinical setting), a rigid specification that tests the structural integrity of the equipment.

Includes: Bootcamp Transformer Fat Blaster Upper Body Workout Fat Blaster Lower Body Workout Mission Specialist Upper Body - Basic and Adv. Mission Specialist Abs - Basic and Adv. Mission Specialist Lower Body - Basic and Adv. The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan "Don't Think, Just Shrink" 30 Day Workout Chart "Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book Foot Pump Tape Measure 15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Duracast 115 - lb. Weight Set with Dumbbells. Tone and shape your muscles! Feel the burn... this Weight Set is the tool to get you lookin' your best! From arm curls to military press to tricep extensions, you'll have the proper resistance to help grow and strengthen your muscles. Weights are made of heavy-duty vinyl tat won't rust, and won't beat up your floor. Set comes with 1 two-piece straight bar and 2 dumbbell bars so you can work both arms at once. The rundown: 2- 25-lb. weights; 4- 10-lb. weights; 4- 5-lb. weights; 6- locking spring clips; Includes an informative, easy-to-read user's guide.; Order NOW! Get yours today! Duracast 115 - lb. Weight Set with Dumbbells

Bowflex 5.1 Series Adjustable Bench The Bowflex 5.1 Series Adjustable Bench is a comfortable and effective addition to your dumbbell workout: Adjusts to 6 different positions, 17 Degree decline to 90 Degree incline for total versatility; Built strong to last long with heavy-duty commercial quality steel; Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout; Adds an incredible amount of variety to your routine... use it to perform over 30 exercises; Comes standard with a removable leg hold-down brace for added decline position support; Wheels away and stows almost anywhere; Measures 4'8" x 2'2" x 1'7 1/2". Get yours today! Please Note: This is a Heavy / Bulky item. $10.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Bowflex 5.1 Series Adjustable Bench

Get more out of your workout using Bowflex SelectTech free-weights with the 5.1 Series adjustable bench. It adjusts to six different positions--with 17-degree decline to 90-degree incline--for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center. This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required. Specifications: Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm) Adjusts to six different positions 17° decline to 90° incline Constructed of heavy-duty commercial quality steel Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout Can be used with more than 30 exercises Comes standard with a removable leg hold-down brace for added decline position support Wheels away for easy storage About Utility Benches Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles. Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury. Manufacturer's Warranty 30-year warranty on frame, one-year warranty on upholstery

CAP Barbell F.I.D. Multi Position Utility Fitness Bench (FM-504) blends contemporary styling with exercise versatility. Has 4 different incline/decline positions. Dumbbell holders for easy access when lifting or as storage. Weight Capacity:300lbs. Since 1984 Cap Barbell has been delivering high quality free weight equipment at low costs. We are proud authorized dealers for Cap Barbell.

An advanced technology pedometer that can be carried in your pocket, bag or be attached to your beltCounts every step, remembers 7 days of information, has a clock, separately counts aerobic steps, measures distance and calories burned.Unique Dual Sensortechnology lets you carry it discreetly:pocketbagbeltLarge display, resets itself at midnight so it's ready to go every morning.Clock, shows time of day and the time spent doing aerobic walking.7 day history, lets you review a full week of exercise.Lets you see:StepsAerobic stepsCaloriesDistanceDetachable belt holderSecurity strapattaches to clothing, preventing pedometer from being lostContents:PedometerBelt holderStrapClipCR2032 BatteryBattery ScrewdriverInstruction ManualThis product contains a CR Type Coin Lithium Battery which contains Perchlorate Material - special handling may apply. See dtsc.ca.gov/hazardouswaste/perchlorate

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer. A large, easy-to-read display helps you keep tabs on your workout. View larger. The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calories burned during your workout, as well as the distance you've traveled. The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand. The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery). What's in the Box Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual. Compare Omron Pedometers HJ-150 HJ-151 HJ-112 HJ-720ITC Measurement Steps StepsModerate steps and minutesCaloriesDistance StepsAerobic steps and minutesCaloriesDistance StepsAerobic steps and minutesCaloriesDistance Product Placement Clip to belt Clip to belt Pocket, bag or clip to belt Pocket, bag or clip to belt History 7 days 7 days 7 days 7 days (displayed)42 days (in memory) Warranty 1 Year 1 Year 1 Year 1 Year Batteries 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) Estimated Battery Life Approx. 1 year (when used for walking 10,000 steps a day) Approx. 1 year (when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Time of Day Display Omron Health Management Software Q&A - Pedometers Does it matter where the pedometer is placed or attached? The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse. What's the accuracy rate of Omron pedometers? The precision of the step counting is within +/- 5%. What are moderate steps? At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace. What are aerobic steps? The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute. How does the PC software work? The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Studio: Razor Digital Ent Release Date: 02/20/2007

No Description Available.Genre: How To - YogaRating: NRRelease Date: 12-FEB-2008Media Type: DVD

Consistently one of our top performers, and for good reason, this is a collection of stunning athletic male models with some of the hottest, hardest bodies youll find anywhere. A helpful tool for any mans workout routine, each month includes tips from professional trainer Mark Mills, MS, CSCS (better-body.com) for achieving a healthy lifestyle and a chiseled body.

The best-selling Basic Training: Workout series expands with this brand new title focusing on the key area of the male body: the abdominal section. Each month brings a new awe-inspiring athletic torso accompanied with helpful workout tips from master trainer and lifestyle coach Justin Woltering, NASM-CPT, NASM-CES, NASM-PES, ISSA. It will provide fitness motivation throughout the entire year and enhance your workout routine.

Yamuna Body Rolling is an innovative approach to health, fitness and massage explored through a series of routines using balls designed exclusively for this work. Unlike other "ball exercises," Body Rolling is more than random movement and stretching. It reeducates muscles and stimulates bone, creating positive, permanent changes in your body. With this long awaited introductory video, you will acquaint yourself with Yamuna Zake and her revolutionary teaching. Here, you'll get a complete overview of Body Rolling that will explain the work and benefits in detail.

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors. Program includes: A.M. Yoga Workout liberates your natural energy builds strength and confidence improves circulation and range of motion in joints maintains a strong back breathing techniques to build energy and clear the mind prepares you for the day with flexibility and vitality P.M. Yoga Workout soothes and strengthens your back calms nerves uplifts your mood releases stress burrowing in the jaw, neck, shoulders & back dissipates headaches stretches the entire body maintains healthy knees & joints eases you off to sleep ôYoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.ö—Lilias Folan Reviews: "Lilias has done it again! This is an extraordinary program. Without question, itÆs my favorite yoga DVD. I use it and I love it."—Richard Carlson, Ph.D., author of the #1 New York Times Bestseller DonÆt Sweat the Small Stuff

Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels.This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.Nikki Glazer has more than 10 years experience as a certified fitness expert. Nikki provides optimal results for the beginner or the most experienced fitness client. By incorporating cardiovascular exercises, weights and circuit training, Nikki shows you how to isolate and tone your muscles without momentum through resisting against our own body weight. We have created a low impact routine to tone and shape your entire body that is fun and effective.- BURN INCHES - TONE YOUR ENTIRE BODY - RESTORE ENERGY - ONLY LIMITED SPACE REQUIRED - FOR ALL AGES * Check out other videos in this series. Chair Bellydance, Chair Boxing, Chair Salsa, Chair Yoga etc.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Boomers Exercise DVD with Light weights / Dumbbells: If you are a Baby Boomer / Active Senior and never used weights before, this Boomers Light Weights Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes. With this Boomers Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast & Safely. This Boomers Exercise DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks! Great Strength Training and Fitness routine specifically for over 50, Baby Boomers, Plus size, Overweight. This Boomers easy exercises DVD with Dumbbells is good also for a Safe, Fast & Easy Weight Loss routine. You can Lose 10 Lb in 14 days! Great women's exercise DVD. Don't Hesitate, Order now and be on your way to a New You with this Boomers Easy Exercises / Fitness and Weight Loss DVD.

Cytomax Recovery Drink Powder Vantage Vanilla.

Serious comfort for serious players. That's the heart of this loose-style hockey short specifically designed for women. * Constructed of super ventilated, moisture wicking fabric, it comes equipped with a unique dual density pelvic protector * A built-in X-FIT pelvic protector system safeguards the pelvic area and an internal brief keeps vital protection close to the body * Extra padding surrounding the pelvic protector pocket increases comfort and reduces chafing * Velcro tabs keep hockey socks securely in place Manufacturer Suggested Sizing: * X Small: 20-23 * Small: 24-27 * Medium: 27-29 * Large: 30-32 * X Large: 22-35 * XX Large: 36-39

"No segment of our population can benefit more from yoga than people over 50," says author Suza Francina, Iyengar yoga instructor and director of the Ojai Yoga Center, where she specializes in classes for people over 50. The New Yoga for People over 50 shows how to adapt traditional postures to suit any age or fitness level with step-by-step instructions aimed at the older beginner. Photographs, quotes, and personal stories of yoga teachers and students--many in their 70s and older--add inspiration. One key to modifying postures for older, stiffer bodies is the use of props that provide support to let the yoga student get into strenuous postures and hold them longer without pain or fatigue. The book illustrates how to adapt many postures with the aid of chairs, walls, wall ropes, bolsters, back-bending benches, and straps. Yoga decreases stiffness and inertia, and enhances health, energy, flexibility, posture, breathing, independence, and balance (physical and emotional). Francina explains how yoga may prevent the shortening and rounding of the spine and ward off osteoporosis. This book is an excellent companion to a yoga class or an inspiration to begin one. --Joan Price

Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. Through photos of older teachers and students, this comprehensive guide demonstrates how to progress from gentle floor and chair stretching exercises to vital weight-bearing, standing and inverted postures.

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga JournalFrom the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.KRIPALU YOGAA Guide to Practice On and Off the MatBeginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

This sequel to the best-selling Growing Old is Not For Sissies teaches us to reevaluate the popular associations of age with increasing malaise and infirmity. Instead, it presents 100 vital, compelling portraits of senior athletes accompanied by personal statements and poems on aging. Growing Old is Not for Sissies II is testament to the joy of physical activity and of living to a ripe old age. Fourth printing. By Etta Clark.

BRAIN FITNESS CD-ROM delivers peak brain performance in just 20 minutes per day. This award winning product delivers fun and innovative exercises and tools that will provide your brain with a full mental workout. It's all you need if you want to Remember More, React Quicker, Think Sharper and Concentrate Better. BRAIN FITNESS provides cross functional workouts. The best insurance against brain decline by cross training all 5 cognitive functions of Language, Memory, Attention, Visual Spatial Skills and Executive Function. BRAIN FITNESS is scientifically proven. The program is developed by leading neurologists & neuro-psychologists, led by Dr. Bernard Croisile, MD, PhD, and validated in a number of scientific studies. BRAIN FITNESS offers variety: The brain requires variety to improve. With 12 games, and multiple challenge levels, the program offers hundreds of hours of unique game playing. In the BRAIN FITNESS cognitive workout, choose from a variety of short and long exercises based on themes such as Strengths, Weaknesses, Random Workout, etc... You can also attempt the "Total Workout" to challenge a broad spectrum of cognitive skills. Strive for the Challenge Sessions in Memory, Logic or Concentration and finally achieve cognitive ultra sharpness with the Grand Slam workout. BRAIN FITNESS is Highly Personalized and Supervised by your virtual brain coach. The coach Keeps you challenged as you improve, ensures a balanced cross functional workout and optimization for your cognitive strengths and weaknesses, offers performance comparison with your peers and visually charts your progressing with personalized feedback, charts and graphs. Lastly, BRAIN FITNESS is fun. What's the point otherwise! For more information: http://www.happy-neuron.com/Brain-Fitness-CD/index.php

BRAIN FITNESS 2 CD-ROM delivers peak brain performance in just 20 minutes per day. This award winning product delivers fun and innovative exercises and tools that will provide your brain with a full mental workout. It's all you need if you want to Remember More, React Quicker, Think Sharper and Concentrate Better. BRAIN FITNESS 2 provides cross functional workouts. The best insurance against brain decline by cross training all 5 cognitive functions of Language, Memory, Attention, Visual Spatial Skills and Executive Function. BRAIN FITNESS 2 is scientifically proven. The program is developed by leading neurologists & neuro-psychologists, led by Dr. Bernard Croisile, MD, PhD, and validated in a number of scientific studies. BRAIN FITNESS 2 offers variety: The brain requires variety to improve. With 12 games, and multiple challenge levels, the program offers hundreds of hours of unique game playing. In the BRAIN FITNESS 2 cognitive workout, choose from a variety of short and long exercises based on themes such as Strengths, Weaknesses, Random Workout, etc... You can also attempt the "Total Workout" to challenge a broad spectrum of cognitive skills. Strive for the Challenge Sessions in Memory, Logic or Concentration and finally achieve cognitive ultra sharpness with the Grand Slam workout. BRAIN FITNESS 2 is Highly Personalized and Supervised by your virtual brain coach. The coach Keeps you challenged as you improve, ensures a balanced cross functional workout and optimization for your cognitive strengths and weaknesses, offers performance comparison with your peers and visually charts your progressing with personalized feedback, charts and graphs. Lastly, BRAIN FITNESS 2 is fun. What's the point otherwise! For more information: http://www.happy-neuron.com/Brain-Fitness-2-CD/index.php

BRAIN FITNESS 2 CD-ROM delivers peak brain performance in just 20 minutes per day. This award winning product delivers fun and innovative exercises and tools that will provide your brain with a full mental workout. It's all you need if you want to Remember More, React Quicker, Think Sharper and Concentrate Better. BRAIN FITNESS 2 provides cross functional workouts. The best insurance against brain decline by cross training all 5 cognitive functions of Language, Memory, Attention, Visual Spatial Skills and Executive Function. BRAIN FITNESS 2 is scientifically proven. The program is developed by leading neurologists & neuro-psychologists, led by Dr. Bernard Croisile, MD, PhD, and validated in a number of scientific studies. BRAIN FITNESS 2 offers variety: The brain requires variety to improve. With 12 games, and multiple challenge levels, the program offers hundreds of hours of unique game playing. In the BRAIN FITNESS 2 cognitive workout, choose from a variety of short and long exercises based on themes such as Strengths, Weaknesses, Random Workout, etc... You can also attempt the "Total Workout" to challenge a broad spectrum of cognitive skills. Strive for the Challenge Sessions in Memory, Logic or Concentration and finally achieve cognitive ultra sharpness with the Grand Slam workout. BRAIN FITNESS 2 is Highly Personalized and Supervised by your virtual brain coach. The coach Keeps you challenged as you improve, ensures a balanced cross functional workout and optimization for your cognitive strengths and weaknesses, offers performance comparison with your peers and visually charts your progressing with personalized feedback, charts and graphs. Lastly, BRAIN FITNESS 2 is fun. What's the point otherwise! For more information: http://www.happy-neuron.com/Brain-Fitness-2-CD-Senior/index.php

BRING THE GYM TO YOUR POOL!For all ages and fitness levels. Turns your pool into a workout world where almost any land activity is possible. The AquaJogger provides you everything from running to cross-country skiing, and even aerobic dance. This comfortable, form-fitting buoyancy belt suspends you comfortably in the water at shoulder-level allowing you to train your endurance, interval, and strength levels in a refreshing water environment. In fact, regular water workouts have proven to define muscle, burn body fat, improve cardiac function, lower blood pressure, increase flexibility, aid in body tissue healing, and even improve posture! For a total body exercise program, try our complete AquaFitness start-up kit.

BRING THE GYM TO YOUR POOL!For all ages and fitness levels. Turns your pool into a workout world where almost any land activity is possible. The AquaJogger provides you everything from running to cross-country skiing, and even aerobic dance. This comfortable, form-fitting buoyancy belt suspends you comfortably in the water at shoulder-level allowing you to train your endurance, interval, and strength levels in a refreshing water environment. In fact, regular water workouts have proven to define muscle, burn body fat, improve cardiac function, lower blood pressure, increase flexibility, aid in body tissue healing, and even improve posture! For a total body exercise program, try our complete AquaFitness start-up kit.

Rock your body with The Wave, a revolutionary dual-sided personal gym that combines cardio and strength training in speed-slimming intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time!

The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout. The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.

No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session! Knockout Body Blast - This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over Fat Attack - Punch, Kick and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine. Fierce & Fabulous Abs - This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves. Ultimate Upper Body - Punches are the ultimate upper body workout! Sculpt a sizzling back plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment. Kickbox Cross Train - Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body. About the Instructor: A certified wellness coach and fitness lifestyle expert, Jessica Smith has over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America and Powerhouse Pilates.

Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour--that's more than walking, strength training, Pilates, step aerobics, and even running. Plus, Chalene's Turbo Sculpting Gloves are included to supercharge your workout and activate 96 percent more muscle activity than with Turbo Jam alone. You get five fun and incredible fat-burning workouts: Learn & Burn: Chalene leads you through her signature "Elite 11" moves you'll use to blast pounds and inches. (30 minutes) Turbo Sculpt: A tighten-and-tone session to reshape, trim, and flatten those problem areas. (40 minutes) 20 Minute Workout: A quick, full-body workout for when you're short on time. (20 minutes) Cardio Party: A turbocharged dance fest--you won't want this calorie blaster to end. (45 minutes) Ab Jam: An ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes) Bonus tools for tracking your progress and enhancing your workouts: "Elite 11" flash cards: Instructional cards that teach you the signature moves. 24/7 online support: Access to live chats with Chalene, diet advice, and an amazing online community that will help you succeed. Turbo Results step-by-step guidebook: Chalene's secrets to success, including her weight loss meal plan, daily workout calendar, and dining out guide. Turbo Sculpting Gloves: Scientifically proven to increase muscle activity by up to 96% so you get ripped even faster. Punch, Kick & Jam: Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves. (50 minutes) Turbo Slim rapid results program: An easy-to-follow meal plan and measurement tool to help you lose up to 10 inches in just 10 workouts.

All Natural Stem Cell RecruiterA dietary supplement to support improved quality of life and physical development without steroids or steroid-like precursors*Increase Strength Increase Muscle Increase Energy Increase REM Sleep Increase Endurance Increase Well Being Decrease Recovery TimeEach bottle contains 30 tablets (400 mg)Day-Time Formula Night-Time FormulaThe Stemulite® combination of mitochondrial energizers, free radical scavengers, amino acid "stackers", immune stimulators, stem-cell recruiters, inflammatory down-regulators, rest and sleep enhancers and a rare earth mineral that produces mood elevation and HPA synchronizing of all hormonal functions is without a doubt the most complete and effective workout and fitness supplement available in the world!*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.**These products are intended to be taken together.Product Ingredients and Supplement FactsDay-Time Formula Supplemental Facts Serving Size: Two Tablets Servings Per Container: 15 Amount Per Serving: Calories 0 Total Fat 1 g Protein 1 g Sodium

The Yamuna Body Rolling Red Ball is a harder ball which most people can work up to for all routines. The Yamuna Body Rolling Red Ball is slightly smaller than the yellow ball at 9 inches in diameter, allowing for deeper muscle penetration and more intense work.

A 6x2 Yoga/exercise Mat Provides More Comfort And Better Gri

Tune Belt's Sport Armband Plus for iPod nano 5G was designed to hold a fifth OR fourth generation iPod nano WITH or WITHOUT the Nike+ Receiver attached. The armband is ultra slim and lightweight and packed with features providing unmatched comfort, convenience and protection including: a cord management flap to control and store the earphone cord; a hidden pocket to hold a key or money; a clear protective window cover with full navigational control; and a reflective logo for nighttime visibility. To provide as much protection as possible during your workout rigors, an adjustable flap with two closing positions covers the entrance when the Nike+ Receiver is not used and covers the Nike+ Receiver when it is used and connected to the nano. The recommended way to insert the nano is right side up when the Nike+ Receiver is not used (although you can insert it upside down too). You have to insert the nano upside down when Nike+ Receiver is used. Either way, the armband can be worn right side up, or upside down, whichever way makes it easier for you to read the screen when it is on your arm. The armband is washable and adjusts to fit arms 9 to 17 inches. For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches. Color: Black This armband also works for a 1st or 2nd generation iPod nano. For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

This quality made iPod nano 3G workout armband case is not only stylish but also a flexible, lightweight armband. Simply insert your iPod nano into the pocket, wrap the band around your arm or wrist, and secure it with the adjustable velco strap. The pocket even has space for the Nike + iPod Sport Kit receiver. With this quality made and lightweight workout armband, you'll be running and working out in style with your new iPod nano 3G. Made with quality by yooZoo.

This bundle includes two items: 1) Tune Belts Sport Armband for iPod nano 5th generation which can be used WITH or WITHOUT a connected Nike+ Receiver (model AB75+) AND 2) Sensor Case to hold Nike+ iPod Sport Kit Sensor (model SC1) This bundle does not include any part of the actual Nike + iPod Sport Kit which is sold separately. The armband is ultra slim and lightweight and packed with features providing unmatched comfort, convenience and protection including: a cord management flap to control and store the earphone cord; a hidden pocket to hold a key or money; a clear protective window cover with full navigational control; and a reflective logo for nighttime visibility. To provide protection from your workout rigors, the armband also features an adjustable flap with two closing positions in order to cover the entrance when the Nike+ Receiver is not used and to cover the Nike+ Receiver when it is used. The armband is washable and adjusts to fit arms 9" - 17". For larger size arms, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches. This armband also works for a 1st or 2nd generation iPod nano. Tune Belt's Sensor Case allows you to use the Nike+iPod system with nearly any shoe. It quickly and easily attaches around shoe laces to securely hold the Nike + iPod Sport Kit Sensor. For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

THIS LISTING INCLUDES 3 RESISTANCE TRAINING PRODUCTS: 1 TOUGH TOW RESISTANCE TRAINER WITH HARNESS: Includes Dual Use Reversible Shoulder X-Harness fits up to 48" chest, 1 - Set of Tow Lines and 1 Easy to hold Handle. (Picture 1 is Tough Tow with belt. Picture 3 is X-Harness), 1 TOUGH TOW RESISTANCE TRAINER WITH BELT: Includes Dual Use Reversible Waist Belt fits up to 48" waist, 1 - Set of Tow Lines and 1 Easy to hold Handle. (Picture 1 is Tough Tow with belt. Picture 3 is X-Harness), 1 DUAL RESISTANCE TRAINER: DRT consists of 10' nylon strap with 4' belts (48" loops) on each end (Picture 2 is Dual Resistance Trainer) No buckles or adjustments to make on DRT. 3" wide belts rest securely over hips. Develop maximum leg drive for improved acceleration! Perform short sprints, lateral shuffles and explosive forward and backward movements! Effective partner power, acceleration, agility and speed drills! Train like the top athletes around the world! Buy factory direct and save $$$ An Economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. *Powerful Stride * Eccentric Leg Strength * Overspeed * Resistance * Agility *Great for change of direction drills! * THESE ARE THE PERFECT TRAINING TOOLS TO DEVELOP EXPLOSIVE LEG DRIVE AND ACCELERATION REQUIRED IN A VARIETY OF SPORTS! YOUR ATHLETES WILL BUILD POWERFUL LEGS, HIPS AND CORE MUSCLES WITH THESE INCREDIBLY EFFECTIVE TRAINING DEVICES! WORLDWIDE FITNESS PRODUCTS: The principal of this company has been manufacturing, selling and distributing fitness and sports training products for over 20 years. COMPANY MISSION STATEMENT: To offer high quality products and services at a fair price!

Core workout that alleviates all the changes pregnancy brings to the body! Lose inches in just a few weeks. For moms of all ages. Safe for pregnant moms and those who delivered via c-section

Whether you're recovering from back surgery or looking for a decent full-body workout, Pilates has something to offer--and this practical kit from well-known guru Brooke Siler pulls a complicated system together with finesse. Emphasizing equal stretching and strengthening of the muscles (especially those throughout the torso, referred to as "the powerhouse"), Pilates mat work is conveniently portable thanks to its total lack of fancy equipment. Combining a video with Pilates is asking for poor muscular alignment and a lot of mental distraction, so while the kit's components may seem a little old-fashioned, they're both effective and appropriate. Two CDs and 70 illustrated flash cards work together to supply visual and oral cues for each exercise; a simple book and exercise journal complete the package. With a portable player, you'll have private instruction in public gyms or hotels without expensive classes or tight schedules. The first disk provides a solid grounding in the fundamentals and progresses up the ladder. Many postures are possible for everyone, regardless of fitness level, and it's also a good backup for advanced students if an accident or illness forces you to start again from scratch. The second disk takes you through the intermediate exercises, some of which may be difficult (or impossible) at first but remain inspiring--Siler's gentle authority and creative metaphors make it easy to visualize a day when we'll all be as lean, strong and flexible as she is. --Jill Lightner

Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way. This unique, interactive kit contains: - Two 70-minute-plus audio CDs containing eight complete classes - 70 full-color instructional cards with photographs of each pose and breathing and techniques tips - A 64-page workbook with a 20-page journal and a record-keeping section to track progress. Brook Siler was hailed by Vogue as on of America's most sought after Pilates trainers. Author of the New York Times bestseller The Pilates Body, she is owner of the acclaimed re:AB® studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild®.

An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles• Offers an alternative to the outwardly oriented yang-style yoga practices in use today• Contains a deck of posture cards that assists users in designing a personalized practice and a 75-minute audio CD with a guided routine led by the authorYin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions.In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture’s benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed.

Jorge Cruise, the New York Times best-selling author, brings you his all-new kit designed to help you lose 5, 15, or 30 pounds in just 8 minutes a day! With the 8 Minutes in the Morning® Kit, you will NOT do aerobics and NOT be on a starvation diet. Just 8 minutes of Jorge’s proven strength-training moves is all you need to lose up to two pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational inspiration from Jorge, and weight loss has never been easier. This fat-burning kit contains: • An instructional CD with Jorge, where he will share his very own secrets on how to lose 2 pounds each week in 8 minutes a day. • 57 weight-loss cards that features Jorge’s trademark 8-minute moves. By taking advantage of this NEW, portable, easy-to use-format, you will be able to create customized routines that you can conveniently take anywhere. • A resource booklet that comprises Jorge’s latest speed-slimming secrets for accelerating your weight-loss results. So get ready to look slimmer, sexier, and stronger in JUST 8 MINUTES!