workout bench adjustable

June 30, 2008 by admin  
Filed under 6 Pack Abs

Best Fitness BFFID10 FID Bench Best Fitness BFFID10 FID Bench
List Price: $155.00

Average Rating:

 

Description

Body Solid Best Fitness FID Bench is the perfect way to start your home gym! So you're looking to get in shape, huh? You'll need a place to begin, and this Bench is the key. There are 12 starting positions ranging from -10 degrees to 70 degrees so you can perform incline, decline and flat bench exercises. No assembly required! More: Safety pins and bolts allow for easy adjustments, disassembly or permanent set up; 1 3/4" durable upholstered pads for cushioning; Folds up for easy storage; Weighs 71 lbs.; Dimensions: 55" l x 19" w x 44" h. It's time to sculpt a new you! Order Now! Body Solid Best Fitness FID Bench

Bring everyday strength training into your living room with the Best Fitness BFFID10 bench. Ideal for barbell and dumbbell exercises, the bench is functional, compact, portable, and durable. The bench offers five starting positions--from a 10-degree negative decline to a 70-degree positive incline--along with durable and comfortable 1.75-inch upholstered pads. Once you've chosen the proper position, you can use the bench for dumbbell presses, bicep curls, shoulder presses, ab crunches, and just about any other sitting exercise. No other piece of equipment offers as much exercise versatility as a combination flat, incline, and decline bench. The Best Fitness bench is also cheaper in the long run than joining a health club, which can be an expensive, time-consuming routine. Now you can achieve measurable benefits for your overall health by committing to a regular fitness regimen in the comfort and convenience of your own home. Other details include a durable powder-coated finish, safety pins and bolts for easy adjustments, and compatibility with a preacher curl accessory. Fully assembled right out of the box, the BFFID10 measures 18 by 17 by 54.5 inches (W x H x D) and carries a three-year warranty.

Features

  • Combination flat, incline, and decline bench for barbell and dumbbell exercises
  • 5 starting positions, from 10-degree negative decline to 70-degree positive incline
  • Comfortable 1.75-inch upholstered pads; durable powder-coated finish
  • Safety pins and bolts for easy adjustments; compatible with preacher curl assembly
  • Measures 18 x 17 x 54.5 inches (W x H x D); carries 3-year warranty

Reviews

Best I've ever had

by Corey N. McLain from Stony Point, NC USA on 2010-07-30
Well built, folding legs allow to be stored in a small space. Seat is a bit slim but nothing to complain about!


Incredible Quality Incredible Deal - Too Good To Be True? Nope!

by M. Abbott from Los Angeles, CA on 2010-04-13
After reading the reviews, I decided to take a chance. This is exactly the kind of quality fitness bench I was looking for. It arrived in 3 days packaged in the Manufacturers Shipping box. Everything was there. It took me 5 minutes to open it and assemble it. It's made out of aircraft grade materials. Very Solid, Very well made. I was so impressed that I went ahead and ordered the Best Fitness Sportsman Home Gym. I expect it to arrive in a few days. If your thinking about getting this, I would give it a solid recommendation.


Great value

by pouncepounce from on 2010-04-10
I think this is a very good product for the given price. It's exactly what I wanted. Simple and compact with good build quality.

I bought the preacher attachment for it a few weeks after the original purchase.


A great bench for the price

by Chris Monson from on 2010-03-18
This is a great workout bench, especially considering its price. It is sturdy, it stays out of the way, and it is versatile. I have made heavy use of it without any wobbling or tipping, and it is comfortable to use.


Best bench for the price/practicality.

by Joe Shabadue from NY, NY on 2010-03-01
I have used this bench for about a month now and couldn't be happier. I'm 5'11'' and don't have a problem using it, although my friend who is 6'2'' feels a little uncomforable when lying flat. I live in a manhattan studio apartment and store the bench between my bed and dressor which is saving me $87 dollars a month on a gym membership. It just makes sense.


Bowflex SelectTech Adjustable Bench Series 5.1 Bowflex SelectTech Adjustable Bench Series 5.1
List Price: $279.00

Average Rating:

 

Description

Bowflex 5.1 Series Adjustable Bench The Bowflex 5.1 Series Adjustable Bench is a comfortable and effective addition to your dumbbell workout: Adjusts to 6 different positions, 17 Degree decline to 90 Degree incline for total versatility; Built strong to last long with heavy-duty commercial quality steel; Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout; Adds an incredible amount of variety to your routine... use it to perform over 30 exercises; Comes standard with a removable leg hold-down brace for added decline position support; Wheels away and stows almost anywhere; Measures 4'8" x 2'2" x 1'7 1/2". Get yours today! Please Note: This is a Heavy / Bulky item. $10.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Bowflex 5.1 Series Adjustable Bench

Get more out of your workout using Bowflex SelectTech free-weights with the 5.1 Series adjustable bench. It adjusts to six different positions--with 17-degree decline to 90-degree incline--for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center. This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required. Specifications: Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm) Adjusts to six different positions 17° decline to 90° incline Constructed of heavy-duty commercial quality steel Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout Can be used with more than 30 exercises Comes standard with a removable leg hold-down brace for added decline position support Wheels away for easy storage About Utility Benches Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles. Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury. Manufacturer's Warranty 30-year warranty on frame, one-year warranty on upholstery

Features

  • Transform any space into a personal free weight fitness center
  • Adjusts to six different positions; 17-degree decline to 90-degree incline
  • Comes with a removable leg hold-down brace for added decline position support
  • Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
  • 30-year warranty on frame; one-year warranty on upholstery

Reviews

Great Bench

by Oklahoma, USA from on 2010-08-28
This is a great bench and is well wOrth the mOney. It really needs a preacher curl attachment. I am very surprised that such an accessOry is nOt available .


Impressive

by Brighten Miller from Las Vegas, NV on 2010-08-18
Product arrived quickly. I purchased both this and the Bowflex SelectTech Dumbell Stand and I am impressed by how heavy/sturdy they are. Assembly for both was a breeze. Bowflex clearly has their act together.


Very good quality bench

by ZRRIFLE from Washington, D.C. on 2010-07-12
As far as the quality and features, I don't think you'll be disappointed. It's very sturdy and I have no doubt this will last many years. The 5-position setting makes it very useful, especially for some workout routines that call for a 30 or 60 degree angle position.

However, as has been mentioned by a few other reviewers, the wheels are pretty useless for moving the unit. Also, and this is a safety issue: PLEASE be careful and make sure after you adjust the angle of the bench that it's set securely in the slot -- there have been a few occasions where the rubber/plastic covers that slip over ends of the adjustment bar, have caused it to slip out of position and the bench suddenly dropped down to the decline postion. I was fortunate that I wasn't injured, as this can cause major, or even disastrous results to someone holding heavy dumbbells in their hands, especially if they're facing downwards (such as a bench row position). I'm probably going to take off the rubber dampers altogether as I don't believe they're necessary for the bench to lock into each position.


DURABLE and EASY TO USE

by Skip1012 from on 2010-06-28
The bench arrived earlier than indicated and was pretty easy to put together. It's very easy with two people. It is quite sturdy even for a 250lb guy like myself. Very happy with the SelectTech Bench 5.1.


Bowflex Adjustable bench

by M. Sasse from Wisconsin on 2010-05-04
I ordered this to complement my SelectTech dumbells. The bench was relatively easy to put together. I liked the fact the bench has wheels so if I am not using it I can easily put it away in the back room. The construction seems good except for the rubber cushion at the base of the bench. This is where the bar rests when it is in the full decline position. The cushion is already breaking (I have used it 4 times), but if needed could be replaced easily. The cushion would not be needed if you do not use the bench in the full decline position. For the money the bench is a good deal since comparable benches are more expensive.


Marcy Diamond MD 389 Standard Bench with Butterfly Marcy Diamond MD 389 Standard Bench with Butterfly
List Price: $149.99

 

Description

The Marcy® Diamond Elite standard bench boasts a compact frame design and easy assembly. It's perfect for exercising most major muscle groups and includes an adjustable preacher curl bicep pad, a dual-function leg developer, and adjustable 4-position back pad. It accepts standard-size barbells and weight plates (not included).

Features

  • Adjustable preacher curl bicep pad
  • Dual function leg developer with pivot point that aligns with knee joints
  • Adjustable four position back pad and comfortable foam roller pads
  • Independent pec-fly arms
  • Accepts standard size barbell and weight plates (1" plate hole and 1" bar diameter)



workout bench adjustable

As a once skinny guy who had a ridiculously difficult time gaining even a single pound of bodyweight, my mind was constantly nudged with the question of how to build muscle mass quickly. I was very self-conscious with my lanky frame and the thought of joining a gym full of muscle-bound folks made me shudder with embarrassment, hence my initial foray into the world of muscle building began at home, performing workouts with dumbbells.

The need for professional gym equipment cannot be overemphasized when it comes to building muscle. Tools like the squat rack, an Olympic or standard bar, and a set of weight plates provide access to a wider array of workouts and ultimately offers the greatest amount of muscle gains, but be that as it may, it’s still POSSIBLE for a beginner to have a noticeably muscular physique with just a pair of adjustable dumbbells, along with a trusty weight bench. These are the only tools I used in my initial attempt to build muscles and combined with a sensible mass building diet plan, the results were nothing short of encouraging!

Now you can stop thinking about how to build muscle mass quickly and commence training with maximum intensity using the following workouts with dumbbells. These are what you call “compound” based movements”; they stimulate the greatest amount of muscle fibers and should be treated as the bread and butter of your training routine.

1. Training the legs – Heavy dumbbell squats are your best friend when it comes to developing a set of powerful legs. It’s a totally intense exercise and requires the synergist of every muscle of the legs in order to be properly executed. No two ways about it, if you’re serious about adding pounds of solid muscles, this exercise is a must-do. Another decent leg workout is the dumbbell lunges which also help to develop your quads and hamstrings.

2. Training Your Back – For adding thickness to your back, you can opt for the one-arm rows or the dumbbell bent-over rows. These two exercises are excellent for squeezing the muscles of the back, allowing the muscle fiber to be maximally recruited for increased muscle growth and strength. Looking for a more intense dumbbell exercise to stimulate your back muscles? Then look no further than the deadlifts! Many lifters swear by this exercise, and rightly so, as this movement is capable of hammering the entire back complex resulting in a fast and unprecedented muscle development. A lot of folks prefer to use the barbell when performing this exercise but a pair of dumbbells can get the job done just as well.

3. Training Your Arms – There are many workouts with dumbbells to choose from in order to train the smallest yet, highly favored muscle group of the body The traditional dumbbell curls or preacher curls work great for your biceps and should you wish to put a little emphasis on the forearm region, you could opt for the hammer curls. As for the triceps, the following exercises come to mind; one-arm extensions, dumbbell kickbacks, and of course the classic overhead dumbbell extensions.

4. Training Your Shoulders – The dumbbell shoulder press is a critical movement for the overall development of your shoulder muscles. It hits the middle part of your deltoids giving them a nice round, protruding look. Ever heard of the Arnold press? It’s basically a variation of the traditional shoulder press and is also a worthy addition to your dumbbell training armory. For hitting the front and rear part of the shoulders, I’d recommend the front dumbbell raise and the bent-over lateral raise respectively.

5. Training Your Chest – You need a solid, adjustable incline/decline weight bench in order to execute the most powerful chest exercise ever invented. What is the exercise you ask? Why it’s none other than the classic bench press. The granddaddy of all chest movements! Why do you need an “adjustable incline/decline” weight bench? Well, it’s best that you include the incline and decline version of this exercise when training your chest so you may vary the angle of push for better growth in the upper and lower part of the chest muscles.

These are the workouts with dumbbells that address the standard newbie question of “how to build muscle mass quickly". Trust me, just a pair of adjustable dumbbells and weight bench along with a decent mass gaining diet plan can work wonders for your body.

To YOUR Muscle Building SUCCESS

About the Author:

Eugene Armand was a skinny bloke who wanted a muscular body for the longest time. His wish finally came true thanks to his persistence and thirst for muscle building knowledge. Discover how to obtain a noticeably muscular physique in just 6 short weeks at:

http://www.absopositively.info/muscle-building-success.html

Article Source: ArticlesBase.com - How to Build Muscle Mass Quickly Through Workouts With Dumbbells

Cap Barbell Adjustable Weight Fitness Workout Bench Cap Barbell Adjustable Weight Fitness Workout Bench Paypal US $73.99 25d 12h 22m
Bowflex SelectTech Adjustable Workout Bench Bowflex SelectTech Adjustable Workout Bench Paypal US $248.21 20d 6h 49m
Cap Barbell Adjustable Workout Bench Dumbbell Weight Cap Barbell Adjustable Workout Bench Dumbbell Weight Paypal US $99.99 25d 7h 53m
Best Fitness BFFID10 FID Adjustable Workout Bench NEW Best Fitness BFFID10 FID Adjustable Workout Bench NEW Paypal US $113.95 2d 17h 58m
Adjustable Bench Functional Trainer Exercise Workout Adjustable Bench Functional Trainer Exercise Workout Paypal US $561.00 7d 1h
Adjustable Bench for great workouts! Adjustable Bench for great workouts! Paypal US $319.99 10d 8h 43m
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workout mirror

June 30, 2008 by admin  
Filed under 6 Pack Abs

New CBK JEWELRY BOX EA 1 HAND PAINTEDLEATHER OVER WOOD 3DRAWER &MIRROR LOCK/KEY METAL CORNER New CBK JEWELRY BOX EA 1 HAND PAINTEDLEATHER OVER WOOD 3DRAWER &MIRROR LOCK/KEY METAL CORNER
List Price: $157.78

 

Description

We serve North American retailers with outstanding, on-trend, competitively priced products, and back that up with a dedicated sales force and responsive, reliable customer service.

Features

  • JEWELRY BOX EA 1 HAND PAINTEDLEATHER OVER WOOD 3DRAWER &MIRROR LOCK/KEY.
  • METAL CORNER ACCENTS SYLVIA'S BOXES RED/MULTI MDF GLASS IRON 11L X 13W X 8.25"H. MDF AND GLASS.
  • We are a leading designer and manufacture of the Colonial Candle home fragrance candle products, and the Midwest-CBK brand of holiday, d¨¦cor, and gifts.
  • Our d¨¦cor and candle products inspire creative decorating in homes throughout the year.
  • . Our holiday products inspire traditions both new and old. Our designs are fresh and innovative.
Skinnysongs Skinnysongs

Average Rating:

 

Description

SkinnySongs -- as featured on Oprah and Friends Radio, The Martha Stewart Show, The CBS Early Morning Show, USATODAY and more -- is a collection of radio-hit-quality songs that were written to motivate and inspire you towards your weight loss and fitness goals. The songs are all fun, sassy and hip, in styles ranging from country to rock to hip-hop. The music will inspire you wherever you listen to it -- exercising, walking, driving or even cooking! SkinnySongs is not about any particular size or shape -- it is all about setting your own personal goals and taking charge of your life to achieve them. Motivating messages delivered in a fun, uplifting musical package.

Reviews

you can't buy thin

by C. Ferns from usa on 2009-10-09
my new motto, you can't buy thin!! tried everything, just downloaded skinny songs, love it already!! It's raining today but i'm going for a walk anyway!


Skinny Songs

by Marjorie E. Duckett from Littleton, NC on 2009-09-21
The CD is great for those who need inspiration to lose weight! Was received in a timely manner. No damage. I'm well pleased with the CD and the service.


skinny songs

by Melinda from Cape Coral, FL on 2009-05-03
this is a little too country for me - not really catchy enough to work for me...


Sandi's Reviews

by Sandra K. Gilbertson from ALTUS, OK United States on 2009-03-31
Skinny Songs
Great product added this to my Ipod and I listen to it daily. Song are fun and uplifting.


Skinny Songs CD

by EmLar from Ohio on 2009-03-09
I REALLY like this CD. For a half-hour workout, it's perfect. It's also perfect for just listening or singin' along. If you like country music, that is. . .


Extreme Sports Exercise Stretchy Black Armband with 8 Secure Adjustable Sizes from 11 inches up to 19 for Apple iPhone 4 , 4th Generation, 4th Gen compatible with 16GB / 32GB - HD Print + Includes a eBigValue (TM) Determination Hand Strap+ Includes a Privacy Mirror Screen protector for your iPhone 4 + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack Extreme Sports Exercise Stretchy Black Armband with 8 Secure Adjustable Sizes from 11 inches up to 19 for Apple iPhone 4 , 4th Generation, 4th Gen compatible with 16GB / 32GB - HD Print + Includes a eBigValue (TM) Determination Hand Strap+ Includes a Privacy Mirror Screen protector for your iPhone 4 + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack
List Price: $42.49

 

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack + Includes a Privacy Mirror Screen protector for your iPhone 4, will protect from any scratches and dirt.     We Offer Durability, Protection, Quality and Savings

Features

  • Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
  • Made out of soft neoprene and suede, Strap its also a little stretchy
  • Complete access to all ports to your iPhone, also easy to access your touch screen
  • Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
  • Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out
Extreme Sports Exercise Stretchy Black Armband with 8 Secure Adjustable Sizes from 11 inches up to 19 for Apple iPhone 4 , 4th Generation, 4th Gen compatible with 16GB / 32GB - HD Print + Includes a eBigValue (TM) Determination Hand Strap+ Includes a Privacy Mirror Screen protector for your iPhone 4 + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack Extreme Sports Exercise Stretchy Black Armband with 8 Secure Adjustable Sizes from 11 inches up to 19 for Apple iPhone 4 , 4th Generation, 4th Gen compatible with 16GB / 32GB - HD Print + Includes a eBigValue (TM) Determination Hand Strap+ Includes a Privacy Mirror Screen protector for your iPhone 4 + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack
List Price: $42.49

 

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack + Includes a Privacy Mirror Screen protector for your iPhone 4, will protect from any scratches and dirt.     We Offer Durability, Protection, Quality and Savings

Features

  • Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
  • Made out of soft neoprene and suede, Strap its also a little stretchy
  • Complete access to all ports to your iPhone, also easy to access your touch screen
  • Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
  • Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out
Extreme Sports Exercise Stretchy Black Armband with 8 Secure Adjustable Sizes from 11 inches up to 19 for Apple iPhone 4 , 4th Generation, 4th Gen compatible with 16GB / 32GB - HD Print + Includes a eBigValue (TM) Determination Hand Strap+ Includes a Privacy Mirror Screen protector for your iPhone 4 + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack Extreme Sports Exercise Stretchy Black Armband with 8 Secure Adjustable Sizes from 11 inches up to 19 for Apple iPhone 4 , 4th Generation, 4th Gen compatible with 16GB / 32GB - HD Print + Includes a eBigValue (TM) Determination Hand Strap+ Includes a Privacy Mirror Screen protector for your iPhone 4 + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack
List Price: $42.49

 

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack + Includes a Privacy Mirror Screen protector for your iPhone 4, will protect from any scratches and dirt.     We Offer Durability, Protection, Quality and Savings

Features

  • Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
  • Made out of soft neoprene and suede, Strap its also a little stretchy
  • Complete access to all ports to your iPhone, also easy to access your touch screen
  • Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
  • Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out
The Mirror of Yoga: Awakening the Intelligence of Body and Mind The Mirror of Yoga: Awakening the Intelligence of Body and Mind
List Price: $24.95

 

Description

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.

A Yoga of Indian Classical Dance: The Yogini's Mirror A Yoga of Indian Classical Dance: The Yogini's Mirror
List Price: $25.00

Average Rating:

 

Description

The yoga and classical dance traditions of India have been inextricably entwined for millennia.  The exacting hand gestures, postures and movements of Indian classical dance can only be achieved through yogic concentration.  Conversely, the esthetics, symmetry, and dynamism of dance enhance the practice of yoga.  These two traditions, so complementary and essential to one another, are united and explicated for the first time in A Yoga of Indian Classical Dance. Twenty-five years ago Roxanne Kamayani Gupta embarked on a journey of dance and yoga, yearning to unlock their mysteries and discover their common origins.  As a twenty-year-old student from America she was miraculously and mysteriously absorbed into Indian culture, became a Hindu, and began an odyssey so unusual and unique that the reader will be enchanted by its telling. Choosing the path of the dancer, Roxanne Gupta accomplished what no Western woman had done before: being accepted and trained by Indian masters and then performing in the Indian classical traditions--from the palaces of maharajas to the arts festivals of Europe and America--while at the same time achieving a doctorate in the anthropology of religion and being initiated into a number of yogic traditions.  Having mastered the classical form of Kuchipudi dance and studied with teachers of the hatha and kriya yoga traditions, she brings together these two great streams of consciousness and practice. In this tantric approach to yoga and dance, expressed through the body and through a yoga of emotions, we see the traditions embodied in  a manner that embraces the totality of the human experience.  The result is the dance of the yogini, the sacred feminine initiatress who dances with one foot in nature and the other in the realm of the gods.  With extensive photographs of innovative yoga routines, Roxanne Kamayani Gupta distills her experience into techniques for yogic study certain to assist students of all levels to achieve a dynamic, beautiful, and graceful practice.

Reviews

The first book of its kind

by K. Palani from India on 2007-01-30
It is indeed the first and - so far - the only book that attempts to introduce - to the western readership - the spiritual aspects of the classical Indian dance form of Kuchipudi.

So, is it about Natya Yoga? The author is clearly not a Bharata Muni, Abhinavagupta, or even a devadasi or a Siddhendra Yogi, but is obviously a very intellectual (and often a bit too philosophical) lady and made the book easily understandable for the non-Indian readership.

I have never watched Roxanne Kamayani Gupta dance, but, to judge from her book, she is (and has never been) not a contemporary Kuchipudi star like Varsha Ramesh who, true, cannot boast of a PhD and is too young to understand the western mentality.

To have some idea of what is inside the book:

I. Intro (Understanding Yoga and Indian Classical Dance)
1. Discipline and Desire (My Initiation into Indian Spirituality) - page 8
2. Dance of the Gurus (Meetings with Remarkable Men and Women) - page 32
3. Stillness at the Center (The Yoga of Indian Dance) - page 51
4. The Dance of Yoga (The sixty-Four Yogini Asanas) - page 59
5. Yoga of the Emotions (Spiritual Dimensions of Indian Dance) - page 150
6. The Dance of the Yogini (Tantric Dimensions of Indian Classical Dance) - page 162
7. Yoga of the Elements (Nature, Culture and Spirituality) - page 173

Half of the book is dedicated to the asanas but gives hardly anything beyond the instructions for the physical body. So, where is the Kriya Yoga element here then? The author fails to establish the connection between the asanas and the classical Indian dance.

Of course, nobody in India performs the yoga asanas in those kind of tights - sitting in a garden on a deer skin. And nobody in India understands what is "Yogini Asanas". Yoga Asanas is what is known. There is a bit too much of the romantic American feminism here. Roxanne does not know why the founder of Kuchipudi, Siddhendra Yogi, taught it only to men... So, why?

And - my god! - "Tantric Dimensions" are of course in line with the popular western (sex-obsessed) interpretation of the Left Path of Tantra. Roxanne believes that "since the advent of the birth control pill women's sexuality no longer inevitably results in pregnancy...". Roxanne could never explain why the original devadasis were celibate and why nobody was allowed to watch them dance in the temples' shrine's. Explaining it would hurt the pride of the sexually active (majority) part of the potential readership in the USA, of course. It would be shocking for them to read something like the Irumbai legend portraying the devadasi Valli. After reading Roxanne, an average American woman may be lead to wonder if the ancient devadasis, indeed, used to pull condoms over the lingams in the temples!

As for "Yoga of Emotions" section, there are full-page photos of Roxanne attempting to demonstrate the navarasas. While some of the expressions are ok, others (such as Raudra, Sringara, Vira, Adbhuta) are not clearly expressed. Roxanne should better learn what real expressions should be by, for example, watching the DVDs of SriDevi Nrithyalaya's virtuosos.

Ok, all in, if you were not brought up in India, the book is a must-read for all those interested in the yoga side of Kuchipudi. Even if 2% of the book gives you some kind of answer to the question, "Where on earth is Yoga in Kuchipudi???", these 2% are worth gleaning from reading the entire book.

I am quite satisfied with this book's price.

P.S. Since the time this review was written, there appeared a few interesting DVDs on Natya Yoga that make a far more successful attempt to reveal the esoteric Natya Yoga side of the classical Indian dance.


Beautiful book packed with more beauty

by Nina from on 2005-08-27
Ms Gupta is such a talented lady. A westerner who has really taken the art of kuchipudi to such a spiritual level, its so heartwarming really. Her pics are all so clear and she teached some excellent yoga postures. She explains them all so clearly and correctly. This lady is so dedicated to the art form it gives us an insight into what dedication really is. She has lots of history as well and everything is so informative i cant get my hands off this book. Its a work of wonder!! My aunt and i virtually compete to read this beautiful book. For those indians like me who love and embrace everything abt being indian this is a great one too. and for those art enthusiasts theres alot to learn from this beautiful lady@!!!


Wonderful Book

by Padma Chebrolu from Cincinnati, OH United States on 2001-06-26
Roxanne creates this book by combining her experiences living in India, learning classical dance and yoga. Her style of writing is exquisite and authentic. I grew up in Hyderabad speaking Telugu language. Reading about her experiences from Hyderabad, I felt like I'm back home. I met Dr. Nataraja Rama Krishna, great dance teacher few times. Teachers like him and others expect nothing but the best from their students. Roxanne incorporates some of the dance movements and hand gestures in the yoga exercises she recommends. It clearly shows, how classical dance and yoga are inter related. Any dance teacher would benefit greatly from reading this book.


Three in one

by from on 2001-06-25
This book is beautifully packaged, and Ms. Gupta links Yoga asanas and classical Indian dance, something so obvious, and yet the dance masters fail to do this to any extent in the present-day Indian classical dance training. The Yoga portion of the book consists of basic gentle yoga asanas, with photos of the author doing the asanas, good especially for beginners, but a video to accompany the book would have made it more complete and easier to follow (though, as photos go, it's as good as it can get without a video). It's a memoir and a journey of the author's first trip to India and how she, as an American, got interested in the East. It is full of hundreds of photos, large and small, of the author who shares her earthly and sometimes not-so-earthly experiences in words and pictures, making it a book on yoga, a biography and an introduction to Indian classical dance.


A Hidden World Revealed

by Michael Rothenberg from Pacifica, CA USA on 2001-05-09
Inspiring and scholarly, The Yogini's Mirror reflects undiscovered worlds inside the reader, moving the reader into a realm where anything is possible. Sincerity and Grace are humbly conveyed through personal experience and practical methods. This book is a way to easy yoga, accessible and full of joyous enlightenment.


Popular Science November 1996 - $99 Satellite TV?, GM Electric Car, Stealth Helicopter, Home Computer, Robotic Workout Popular Science November 1996 - $99 Satellite TV?, GM Electric Car, Stealth Helicopter, Home Computer, Robotic Workout

 
Extreme Sports Exercise Stretchy Black Armband with 8 Secure Adjustable Sizes from 11 inches up to 19 for Apple iPhone 4 , 4th Generation, 4th Gen compatible with 16GB / 32GB - HD Print + Includes a eBigValue (TM) Determination Hand Strap+ Includes a Privacy Mirror Screen protector for your iPhone 4 + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack Extreme Sports Exercise Stretchy Black Armband with 8 Secure Adjustable Sizes from 11 inches up to 19 for Apple iPhone 4 , 4th Generation, 4th Gen compatible with 16GB / 32GB - HD Print + Includes a eBigValue (TM) Determination Hand Strap+ Includes a Privacy Mirror Screen protector for your iPhone 4 + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack
List Price: $42.49

 

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack + Includes a Privacy Mirror Screen protector for your iPhone 4, will protect from any scratches and dirt.     We Offer Durability, Protection, Quality and Savings

Features

  • Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
  • Made out of soft neoprene and suede, Strap its also a little stretchy
  • Complete access to all ports to your iPhone, also easy to access your touch screen
  • Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
  • Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out
Extreme Sports Exercise Stretchy Red Armband with 8 Secure Adjustable Sizes from 11 inches up to 19 for Apple iPhone 4 , 4th Generation, 4th Gen compatible with 16GB / 32GB - HD Print + Includes a eBigValue (TM) Determination Hand Strap+ Includes a Privacy Mirror Screen protector for your iPhone 4 + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack Extreme Sports Exercise Stretchy Red Armband with 8 Secure Adjustable Sizes from 11 inches up to 19 for Apple iPhone 4 , 4th Generation, 4th Gen compatible with 16GB / 32GB - HD Print + Includes a eBigValue (TM) Determination Hand Strap+ Includes a Privacy Mirror Screen protector for your iPhone 4 + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack
List Price: $42.49

 

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack + Includes a Privacy Mirror Screen protector for your iPhone 4, will protect from any scratches and dirt.     We Offer Durability, Protection, Quality and Savings

Features

  • Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
  • Made out of soft neoprene and suede, Strap its also a little stretchy
  • Complete access to all ports to your iPhone, also easy to access your touch screen
  • Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
  • Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out
Extreme Sports Exercise Stretchy Red Armband with 8 Secure Adjustable Sizes from 11 inches up to 19 for Apple iPhone 4 , 4th Generation, 4th Gen compatible with 16GB / 32GB - HD Print + Includes a eBigValue (TM) Determination Hand Strap+ Includes a Privacy Mirror Screen protector for your iPhone 4 + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack Extreme Sports Exercise Stretchy Red Armband with 8 Secure Adjustable Sizes from 11 inches up to 19 for Apple iPhone 4 , 4th Generation, 4th Gen compatible with 16GB / 32GB - HD Print + Includes a eBigValue (TM) Determination Hand Strap+ Includes a Privacy Mirror Screen protector for your iPhone 4 + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack
List Price: $42.49

 

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack + Includes a Privacy Mirror Screen protector for your iPhone 4, will protect from any scratches and dirt.     We Offer Durability, Protection, Quality and Savings

Features

  • Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
  • Made out of soft neoprene and suede, Strap its also a little stretchy
  • Complete access to all ports to your iPhone, also easy to access your touch screen
  • Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
  • Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out



workout mirror

We all want to look good, gorgeous and simply irresistible. So when we look at ourselves in the mirror and notice those love handles bulging out like Santa's we all freak out, feel down and frustrated. Then we decide on losing weight. We declare that starting today "no more carbs" or we will go to the gym and "workout". But then again, these are just declarations. When we get to see Mom's delicious home cooked beef casserole or Aunt's special pineapple upside down or we get to pass by McDonald's, we tend to say "It can start tomorrow right?" Others however, have more conviction and triumphantly wave the idea of pigging out.

Their problem however is that they find exercising hard and painful to endure. At the end they still don't get the results they wanted. People tend to want outcomes to show with the blink of an eye and if they don't get it overnight, they simply give up. Everybody wants things to go quick and easy especially when losing those flabs. What we need then is a quick ab workout! A program, that will let us lose those love handles without eating too much of our time, energy and money. Something like what I'm about to share with you...

Imagine a workout program that will just take fifteen minutes of your time or less. A program, that can be done within the comforts of your home. A program that is incredibly easy to do and will show results in no time. And a workout program that won't cost you much money as compared to buying a hundreds of dollars worth equipment or a lifetime membership fee at Hollywood Gym.

I know what's happening inside your head right now. So better stop imagining yourself wearing your new washboard abs, and get down to business. These simple steps will target your upper, middle and lower abs so as your obliques. Just follow one full rotation of each exercise that will consist of ten repetitions. Take a minute interval after every exercise. You might need a bench and a workout mat.

The Bench Knee ins.

Sit on the bench. Hold the sides of the bench for support. Lift your legs to form a letter V then bend your knees. Do a push and pull motion with your legs.

The Ab Crunch

We all had PE in our high school days. So just do as how your PE instructor taught you to. You weren't be absent when your PE teacher discussed and demonstrated this. Or you were?!

The Leg Raise

Lie down and have your hands at the back of your head. Lift your legs up and down slowly. Do not bend your knees.

The Oblique Crunch

Sport the Ab crunch position. As you work on the sit-ups, twist your upper body to your right and left alternately.

The Elbows to Knees.

Lie down in the Ab crunch position. Let your right elbow reach your left knee and vice versa.

This workout program is guaranteed to show good results. With the aid of good diet and cardio, (of course!) you will surely get those six packs you've been dreaming of. So what are you waiting for? Grab your workout mat and do these easy steps and start losing those love handles and be ready for those envious stares you will get anytime soon!

About the Author:

Getting a proper
ab workout
is NOT hard! You can lose your body fat and start to develop great looking abs quickly. Don't fall into the ab roller scams and gimmicks. Come check out a proven way to REALLY get firm, flat, and sexy abs at

http://www.Six-Pack-Abs-Truth.com

Article Source: ArticlesBase.com - Quick Ab Workout

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men workout pants

June 30, 2008 by admin  
Filed under 6 Pack Abs

Men's Organic Cotton Weekend Pant - Green Men's Organic Cotton Weekend Pant - Green
List Price: $44.95

 

Description

These pants will fast become a weekend favorite! Being enviromentally responsible never felt so comfortable.

Features

  • Made from 100% EKO certified organic cotton
  • Ankle Length. Draw string waist. Piping down legs.
  • Soft, woven 100% cotton
  • Inseam 30"
Men's Cotton Workout Pants - Off White Men's Cotton Workout Pants - Off White

Average Rating:

 

Description

Loose fitting pants with a flared leg give you freedom of movement. Get fit and feel good while doing it. These 100% organic cotton sheeting pants let you practice a pose without feeling constrained. Perfect for Yoga. Not only do these pants feel good to wear, you'll feel good knowing you're wearing earth-friendly organic cotton. Ankle length, flared leg with motif inset, drawstring waist.

Reviews

Keeps me cool

by Ted from Long Island, NY on 2009-03-26
Not bad. Very cool. It has to be ironed. It's a bit see-through dry. If it gets wet people will call the police on you. there is a green stripe down the sides.


Men's Jersey Workout Pants - Black Men's Jersey Workout Pants - Black

Average Rating:

 

Description

Get fit and feel good while doing it. These 100% organic cotton pants let you practice a pose or pump iron without feeling constrained. Perfect for Yoga. Not only do these pants feel good to wear, you'll feel good knowing you're wearing earth-friendly organic cotton. Ankle length, straight leg, drawstring waist. Care Instructions : Machine wash warm, normal cycle. Use only non-chlorine bleach when needed. Line dry, warm iron. Includes Veria logo.

Reviews

Very good product

by Ted from Long Island, NY on 2009-03-26
Nom wasn't kidding. Very good fabric and overall great product. With Prime can't be beat.


Excellent

by Nom-de-Guerre from Las Vegas on 2009-01-15
This is an excellent product for the money. It is almost impossible to find yoga pants for men below 10 dollars. These are it. Below 10 and wonderful for yoga. They do shrink though after you wash them


Champion  Men's Long Mesh Short With Pockets Champion Men's Long Mesh Short With Pockets

Average Rating:

 

Description

Cool, breathable 100% Polyester Micro Mesh with Poly Tricot Lining provides instant air flow and movement while training. Super-smooth tricot lining goes easy on your skin. Four-needle elastic waist ensures freedom at every turn.Complete with inside drawstring for extra security. Sleek side-seam pockets for all your valuables. Full long cut with 9" inseam and vented double-stitched hems.

Features

  • 100% Polyester
  • 9" inseam
  • Side pockets
  • Machine washable
  • Imported

Reviews

Nice feel and look good

by Sammy Carr from on 2010-06-27
Not much to say. These shorts in different colors look nice and feel nice. The only complaint I have is that the pockets are loose and turn inside out easily. Overall, a good value and a nice design-The basics!


Good shorts

by Jerry L. Mchenry from CEDAR RAPIDS, IOWA United States on 2010-04-06
Very lightweight for the warmer weather. I like loose fitting clothing. This fit the bill.


Comfy!

by Daniel Cardenas from Chandler, AZ United States on 2009-07-31
Comfortable, they work, love the pockets. Too long for my tastes but most people probably like it this way. I cut off the champion label for a more classy look. I ordered 4 of them.


Not bad, Not great

by R. Stone from Phoenix, AZ on 2009-02-14
The shorts fine good enough. They aren't made of the highest quality materials, hence the price. My only real complaint is that the back label is scratchy and not easy to remove. Otherwise, functional running shorts.


great shorts

by J. Schaffer from San Diego, ca United States on 2008-04-19
The reason i gave 3 stars is due to the fact that the wrong color was shipped, ordered blue, got grey. Were still comfortable and had no other complaints. Dont have much time to self so sending back and waiting for right color was not an option.


Champion Men's Double Dry Core Short Champion Men's Double Dry Core Short

Average Rating:

 

Description

These Champion Double Dry Shorts and engineered for high performance workouts!!

Features

  • 100% Polyester
  • 9" inseam
  • Moisture management, ergonomic construction
  • Machine washable
  • Imported

Reviews

great shorts

by Matt from on 2010-07-24
Very lightweight, comfortable, have pockets, dry quickly. Great for exercising and the gym, or just lounging around the house. Will be getting more.


great gym shorts

by Steven J. Sorensen from on 2010-06-19
These shorts are cool and comfortable. Very good deal for the money. They keep you nice and dry during sweaty workouts. Some reviewers mentioned that they are somewhat see through. Well when you hold them up to the light they are. But when you put them against your skin they are absolutely not see through, because you need a good bit of light for that to occur. If you have something glowing in your naughty bits region then they'll probably be see through, and you should get to the ER pronto. I have been wearing these in the gym for over a month and no one has cited me for indecent exposure. I wear nothing underneath but a jockstrap (a white one) and I cannot see it through these shorts at all. So don't base your decision to buy these on their sheerness level which is only a conditional occurence.


Comfortable but too baggy

by Adam M. Botsford from Tacoma, WA on 2010-03-27
These are very comfortable and a good length but too loose for my taste. I bought them with the intent to jog in them but they'll be converted to casual shorts instead.


Not really worth the money

by Kenneth W. Norling from Buford GA on 2010-03-25
Bought two of these for the summer as I work out and swim a lot. Decent quality but they are the low end of the Champion line. Like another reviewer mentioned they almost sheer when held up to the light. There is no inner liner and the material is thin. I also don't like that the draw string is made into a loop instead of two formed ends like the ends of a shoe string. I had to cut mine and I'm sure they will fray.

Due to the thinness of the material I'm not sure I want to swim in these? Better deals out there for sure. Walmart sells Starter gear for 10-12 dollars. Much better stuff.


Good short for working out or play

by Carl Reed from on 2010-02-04
These are good shorts if you want a basic pair to work out or just play around. The sizing feels a little big in certain areas. Not necessarily the waist, but the leg openings. I was afraid to exchange for a smaller size because I felt the waist wouldn't be right. I can deal with it, but it's just something to be aware of when buying. One thing I noticed about these shorts that I couldn't really tell on Amazon or Champion's website is the fact that they are somewhat see-through. Might be more noticeable if white or light colored underwear was worn underneath. Something I might do, is get a pair of Underarmour or similar compression type pants to wear underneath while exercising. Seems like I've noticed guys doing that on Fit For Duty. It might look and feel better while doing something like leg presses where the legs are going to be coming up.


Champion Men's Lacrosse Short Champion Men's Lacrosse Short

Average Rating:

 

Description

Always stay in constant comfort from ultra-light mesh on this Champion Lacrosse Short!

Features

  • 9 Inches Inseam
  • Side pockets
  • Machine washable
  • Imported

Reviews

Great Shorts

by Steve G from New Windsor Md on 2010-08-29
Just picked up my fourth pair! They are perfect for the gym. Great price and great feel.


great shorts

by Matt from on 2010-07-24
Feel smooth, are NOT see through, have pockets, durable, etc. Just great shorts and will be purchasing more pairs in the future.


Runs very small

by M. DeMeo from Bloomingdale, NJ United States on 2010-02-28
I purchased these shorts (mens small) for my 15 year old son and they did not fit. They run small - they were more like a youth large. He likes to wear his shorts long and these were above his knee.


love them

by Brandon Bob from ca on 2009-10-03
I have three pairs of these in different colors and I love them , very comfortable!


See Thru Shorts!!!

by Yourmothersonmyd--- from on 2009-06-09
Just kidding! They're regular shorts! Just dont stand in front of the really big and bright gym windows!


Mens Tights Black Spandex Workout Mens Tights Black Spandex Workout

 

Description

Technically Designed exercise tights provide extra coverage and warmth for the winter workouts. Tights are so comfortable, they move with you as you exercise. Tights are silky soft, premium 7.6 ounce lycra spandex, with a non-binding elastic and drawstring waist. Legs are generous length with gripper cutoffs that hold onto your socks and won't ride up during your workout.

Features

  • Cycling Tights or Exercise tights
  • Premium 4 way stretch tricot 
  • Material is 80% Nylon and 20% Spandex
  • Machine wash and dry
  • Available in padded and unpadded
Mens Road Runner Sports Velocity Pant Mens Road Runner Sports Velocity Pant
List Price: $59.99

 

Description

Men's ROAD RUNNER SPORTS SPEED PERFORMANCE RUNNING PANT :: Run in this completely updated men's Road Runner Sports Speed Performance Running Pant with moisture-wicking power, mesh side stripes, side zip pockets, and inner mesh key pocket. Back leg zips for easy on/off. Reflective logo. DRYROAD®/Spandex. 32" inseam.

Adidas Pre-Sweat Mens Pants Adidas Pre-Sweat Mens Pants
List Price: $75.00

 

Description

The adidas Pre men's sweatpants are a comfy way to work out or hang out. The waistband ties for a secure fit, and the traditional three-stripes run the length of the legs. Trefoil logo on left hip. Slit-style pockets.



men workout pants

Yoga has proven itself to be the ultimate discipline for transforming the body, and subsequently, has become incredibly popular in recent years. Though on first glance yoga might not appear to especially strenuous, it is indeed a rigorous work out! Yoga is a discipline which is frequently enjoyed by men, women, and children, so it is important that the range of yoga apparel available in a store reflects this level of diversity.

 

Why Yoga Apparel is Different than Others

 

Yoga apparel has been specifically designed to accommodate the physical demands of a yoga workout. If yoga apparel is uncomfortable or unsuitable, wearers will not be able to get the maximum enjoyment or benefit from their workout. Our company is able to offer an incredible variety of yoga apparel, which can easily be personalized to make it specific to your company or gym. We are able to personalize yoga apparel in two different ways: embroidery and heat transfer. Whatever your requirements, we will be happy to offer you advice on yoga apparel to fit your students and your budget.

 

Tips for Buying Yoga Apparel for Your Gym

 

If you are considering stocking your gym with appealing yoga apparel, you have many options.  However, it is important to keep several factors in mind to ensure that you can please your customers.

 

- Buy comfortable clothing – Yoga students come in a range of shapes and sizes, and our yoga apparel accommodates them all. Our yoga apparel comes in six different sizes because we appreciate that every student wants to feel comfortable when they work out. All of the yoga apparel available contains spandex, which allows the body to expand naturally without splitting or stretching the fabric.

 

- Buy yoga apparel which absorbs sweat – No yoga student wants to be showered in other people’s sweat, so it is incredibly important to purchase clothing that will minimize this risk. Our performance fabrics feature dry wicking capabilities with added antimicrobial treatment, which will ensure that anyone partaking in yoga or other active pursuits will stay dry and fresh throughout their workout.

 

- Buy Capri pants – Capri pants make for comfortable and durable yoga apparel. Men and women can wear them, and they are suitable for other activities, such as dance, martial arts, and Pilates. Our yoga pants have side vents at the opening of each leg, which makes the wearer feel much cooler. In addition, these yoga pants have a zipper pocket on the left hip to ensure that valuables stay put during poses.

 

- Buy a range of colors – Every yoga student has a unique skin tone and body shape. Many people feel self-conscious about buying tight yoga apparel which seems to magnify every bulge, so it is essential to provide a wide range of flattering colors to compliment every wearer. Our company offers a variety of fashionable color combinations in order to make yoga students feel more confident in their bodies.

 

Yoga apparel changes quickly with fashion trends. Though it is important to offer the latest designs and colors, the mainstay of your gym’s store should be affordable, yoga-appropriate clothing which makes wearers feel happy and confident about their bodies. In addition, consider adding your gym’s logo to yoga apparel, as this serves to promote unity, belonging, and support.

About the Author:

Experience the undeniable appeal of comfortable yoga apparel at www.DorothyLee.com, whose apparel can be customized through custom embroidery and heat press services. Established in 2004, DorothyLee strives to provide luxurious quality in its yoga apparel, pilates apparel, and yoga bags at budget-friendly prices – perfect for any resort, large or small.

Article Source: ArticlesBase.com - What Type of Yoga Apparel Should You Include in Your Gym’s Shop?

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men’s workout gloves

June 27, 2008 by admin  
Filed under 6 Pack Abs

New Black Padded Knuckle Fingerless Leather Bike Gloves Large New Black Padded Knuckle Fingerless Leather Bike Gloves Large
List Price: $39.95

Average Rating:

 

Description

PADDED KNUCKLE - FINGERLESS, GENUINE LEATHER BIKER CHOPPER MOTOR CYCLIST GLOVES Size: L Excellent, black, genuine leather gloves that are great for motorcycle riding, mountain biking, cycling, skateboarding, paintball, driving, motocross, hunting, fishing, workout, weight lifting, maintenance, mechanic work - just about any activity where you want your fingers free. These gloves feature padded knuckles, and a rubber like non slide surface sewn directly onto the glove palms. Adjustable wrist size with Velcro closure. Fabrication: GENUINE LEATHER STYLE # 446-L

Features

  • Fabrication: GENUINE LEATHER
  • SIZE: L: LARGE
  • Color: BLACK

Reviews

Awesome Gloves

by Platinum Plus Diamond Advantage from Leonardtown, MD, USA on 2009-07-15
These gloves are amazing. They are perfect for bikers and look cool as well. They are nice, simple fingerless gloves.


New Black Fingerless Leather Gel Pad Biker Cycle Gloves 2xl New Black Fingerless Leather Gel Pad Biker Cycle Gloves 2xl
List Price: $39.95

 

Description

GEL PADDED PALM - FINGERLESS, GENUINE LEATHER BIKER CHOPPER MOTOR CYCLIST GLOVES Size: 2XL Excellent, black, genuine leather gloves that are great for motorcycle riding, mountain biking, cycling, skateboarding, paintball, driving, motocross, hunting, fishing, workout, weight lifting, maintenance, mechanic work - just about any activity where you want your fingers free. These gloves feature a gel padded palm, sewn directly into the glove. Fabrication: GENUINE LEATHER STYLE # 207-2XL

Features

  • Fabrication: GENUINE LEATHER
  • SIZE: 2XL: EXTRA EXTRA LARGE
  • Color: BLACK
Black Fingerless Leather Gel Pad Biker Cycle Gloves Xl Black Fingerless Leather Gel Pad Biker Cycle Gloves Xl
List Price: $39.95

 

Description

GEL PADDED PALM - FINGERLESS, GENUINE LEATHER BIKER CHOPPER MOTOR CYCLIST GLOVES Size: XL Excellent, black, genuine leather gloves that are great for motorcycle riding, mountain biking, cycling, skateboarding, paintball, driving, motocross, hunting, fishing, workout, weight lifting, maintenance, mechanic work - just about any activity where you want your fingers free. These gloves feature a gel padded palm, sewn directly into the glove. Fabrication: GENUINE LEATHER STYLE # 207-XL

Features

  • Fabrication: GENUINE LEATHER
  • SIZE: XL: EXTRA LARGE
  • Color: BLACK
Scarf MayaWear Hand Woven Scarf - Scarf MayaWear Hand Woven Scarf - "Winner"

 

Description

MayaWear The Winner Scarf - Look fashionable with this beautiful classic black and white hoodstooth scarf. It is hand woven and 100% cotton. Looks great with a dressy outfit as well as casual clothing. Great for summer and winter. Made on a wooden loom and is hand knotted 12" x 72" made in Guatemala

Features

  • Hand Woven
  • 100% Cotton
  • Fashionable
  • For Both Men & Women
  • Handwash cool water, air dry
Harbinger 143 Men's Pro FlexClosure Wash & Dry Gloves Harbinger 143 Men's Pro FlexClosure Wash & Dry Gloves

Average Rating:

 

Description

The Harbinger® Pro Fitness Glove is specially designed for all-purpose training and frequent lifting. It's constructed from machine washable leather and mesh for easy care, with an adjustable wrist closure for a custom fit. The stretch "Ventilator Mesh" allows your hand and fingers to bend naturally while keeping them cool, and the short finger length reduces unwanted bulk.

Specially designed for men, this pair of Harbinger Pro gloves is ideal for all-purpose training and frequent weightlifting. The gloves are distinguished by their stretch "ventilator mesh" construction, which lets the hand and fingers bend naturally while staying cool, along with the abrasion-resistant leather on the palm, which maximizes glove wear. The gloves stay secure and snug, meanwhile, thanks to the adjustable wrist closures. And lifters will love the short finger length, which reduces unwanted bulk. Perhaps the best feature, however, is the easy-to-clean fabric, which is 100-percent machine washable and dryable. Also outfitted with wrap-around thumb cushions, the gloves are available in natural and black colors.

Features

  • Features an adjustable writ closure for a snug but comfortable fit
  • Stretch "Ventilator Mesh" allows hand and fingers to bend naturally while keeping them cool
  • Abrasion resistant leather on the palm maximizes glove wear
  • Short finger length reduces unwanted bulk
  • Wrap-around thumb protection cushions and covers the inside of the thumb with a second layer of leather to protect against abrasion.

Reviews

Pretty good. I'd recommend them.

by James Garthwaite III from Shelton, CT United States on 2010-08-30
I use these whenever working out with my free weights. They definitely save your hands from blisters and a lot of other wear and tear. I'd recommend them.


Well built glove, way too small

by Pen name from on 2010-08-15
I have been using these gloves for a month and have been hoping they would stretch out some. They have stretched out some over time but not enough. I read the reviews before I purchased them and saw all of the comments about how small the gloves are so I ordered a XXL size even though I am typically and XL. Upsizing the gloves 1 size was not enough for me because these gloves and too are still too small. They are very well built and should be very durable, the sizing just stinks. If you are considering buying these gloves you should upsize them 1 - 2 sizes.


Disappointing

by FroggyM from Washington, DC on 2010-08-13
This was my first attempt at lifting gloves, so I don't have a lot to compare it to. But these gloves are a disappointment. They're both too loose and too tight. My hands are about medium length for a guy, but they're kind of petite and small with regard to width of palm and digits. I bought these gloves in extra-large. They're too small in that they kinda pinch the webbed skin in between each finger. They're kind of painful. And they're too big overall, lots of extra fabric, all over. They're just too big for me. I don't believe there is any size of this Harbinger glove that would fit my hand.

On the positive side, the Harbinger gloves have a (somewhat) grippy material on the palm that will help you get a better grip on the weights. This is good, because it feels kind of scary holding weights when I can't feel them like I used to. I hate losing the sense of touch that comes from wearing no gloves. But the calluses are getting to be a problem.

The biggest problem with these gloves, though, is their basic design. When you bend your hand to hold a bar, you have all this extra fabric that bunches up at the intersection between your palm and fingers. The solution, of course, is to find a glove that comes pre-bent, so that you can't easily flatten your hand, but when you bend your hand and fingers around the bar, there isn't any extra fabric to bunch up.

Today a bought a new pair of gloves at my gym. They are "Valeo Ocelot Lifting Glove" size medium. These are really comfortable and actually fit my hand. The inside of the glove feels great. One problem is that the palm side of the glove has no grippy material, so it's hard to get a great grip on the bar. That makes me really nervous, because losing your grip on the bar could be disastrous. And these Valeo gloves have the same problem as the Harbinger gloves - when you bend your hand around the bar, all this extra fabric bunches up at the intersection between your palm and fingers. This really messes up my ability to get a good grip on the bar.

So, the Valeo gloves are a much better fit than the Harbinger gloves. But neither is great. I need to find a "pre-bent" glove with a great grippy material, and less fabric overall to bunch up. If you know of one, please comment. Thanks.


These are great gloves but the run small

by Katherine Runyon from Livermore California on 2010-08-10
I got these for weightlifting, they are great. I measured before I ordered, and ordered the size recommended by the measurement. They were ok to put on and take off once per session. But then I had an accident and ended up in a wheelchair and they were way to tight to put on and off several times a day. I ordered up a size and prefer them. When you wash them they get smaller so really you should order up a size unless you are lifting huge amounts and want no movement and are ok if you need a minute to get them off.

Once you find your proper size the gloves are fabulous, they really have held up under daily use. Good quality stitching, good quality materials, they are great gloves. And the price is amazing. You will be happy.


Great value for the money!

by Aj from on 2010-08-04
Yes there may be gym gloves that you can get for a couple dollars less, but the quality suffers by a lot.
This pair of gloves are not only stylish but they serve their purpose to the best.


Everlast Pro Style Training Gloves Everlast Pro Style Training Gloves

Average Rating:

 

Description

Everlast has redeveloped the professional training glove. Dense two-layer sandwich foam for shock absorbency. Full padding on the front and back of wrist to promote proper punching technique. Conforms to the natural shape of the fist for comfortable training.

If you want to fight like a pro, you have to train like a pro. Enter the Everlast Pro Style training gloves, which help you train properly every time you step up to the bag. Made of synthetic leather, the Pro Style gloves are built to promote proper punching technique, with full padding on the front and back of the wrist that conforms to the natural shape of your fist. As a result, the gloves not only teach your hands how to punch correctly, but they also prevent injury. This dense two-layer foam sandwich also protects your wrists, as does the exclusive ThumbLok feature, which keeps your thumb and fist positioned correctly. Perhaps best of all, the gloves are designed using EverFresh materials, which guard against ever-present odors and microbes. Available in 12-, 14, and 16-ounce sizes, the gloves offer the choice of a traditional lace-up design or a hook-and-loop Velcro strap for quick on and off. About Everlast Although the name Everlast is synonymous with boxing, the company actually started out as a swimwear manufacturer in the Bronx in 1910. The son of a tailor and an avid swimmer, 17-year-old Jacob Golomb grew dissatisfied with the flimsy swimsuits of the time, which barely lasted a season. In response, he began making suits that he guaranteed would last for a full year. He proudly gave them the name "Everlast," and although the swimsuits did not last throughout history, the name did. In subsequent years, Golomb transformed his company into a small retail store that carried a full line of sports equipment. In 1917, a young fighter named Jack Dempsey introduced boxing to Golomb and Everlast. Dempsey asked Golomb to construct protective headgear that would last more that 15 rounds of intensive boxing training. In 1919, Dempsey won the world heavyweight championship wearing boxing gloves made for him by Golomb, and shortly afterward, Everlast became the boxing equipment headquarters throughout the world. Dedicated to leveraging the unique qualities represented by the Everlast brand--strength, dedication, individuality, and authenticity--the Everlast brand is now present in more than 101 countries and has 88 licenses worldwide.

Features

  • Pair of professional-style boxing training gloves made of synthetic leather
  • Full padding on the front and back of the wrist promotes proper technique
  • ThumbLok feature keeps thumb and fist positioned correctly to prevent injury
  • EverFresh materials guard against odors and microbes
  • Available in 12-, 14-, and 16-ounce sizes in multiple colors

Reviews

Great work out gloves for the price

by Jonathon Corbett from NJ, USA on 2010-08-22
These gloves are comfiortable and quick dry, great for daily workouts.

Note the thumb is attached to teh fingers so picking up a water bottle to drink from during a workout is difficult.


Basic. Good Price

by S. Cea from Los Angeles on 2010-08-13
These are easy gloves. Used them the first day I got them to spar a bit. Comfy, nothing too over the top. simple. Great price. does what it needs to do!


Misleading Product Photos

by Henry Lyne from on 2010-07-30
I bought these gloves from MMA One Stop Shop and received a pair of gloves that did not match the photos above. There was no mesh ventilation. I already own these style gloves without the mesh and it is difficult to keep them from getting stinky, even when I clean them right after use with lysol.


Nice for light sparring but dont hit the bag or your opponent too hard with any gloves like these

by Tyrone Yates from on 2010-07-17
We do a lot of sparring at the gym. Everlast is ususally a good bet. I have only heard of everlast boxing gloves falling apart too early maybe twice over the last 14 years. These are good gloves for sparing, etc. I still keep a pair in my bag but I made the switch to a higher priced glove a while back and haven't pulled these out of the bag since. I've gone through a few pairs of these gloves over the years and they are well worth the money. Once you go to a higher quality brand you probably won't go back to these, but they get the job done for a good price. I wouldn't recommend them for just hitting the bag because they're a bit hard and you risk damaging your wrist.


Decent Training Gloves

by Aznbrybry from on 2010-07-16
The Everlast Pro Style Training Gloves are a decent pair of gloves to train on the heavy bags with. They are ok for sparring but I would prefer something with a little more padding. The only slight issue that I have with the gloves is that they are a tight fit with wraps on. I use the Evergel 120" speed wraps and it is a little hard to get the gloves on. I don't have big hands I have average sized hands. So if you have big hands I would try looking for a different pair. Overall, it is a good pair of gloves for hitting the heavy bag. I would just suggest to getting a thicker pair of gloves if you want to spar.


Harbinger Mens Anti-Microbial FlexFit Weight Lifting Gloves Harbinger Mens Anti-Microbial FlexFit Weight Lifting Gloves

Average Rating:

 

Description

If you're an athlete who requires maximum range of motion with a minimal glove design, the Harbinger® FlexFit® all-purpose training gloves will perfectly suit your needs.

Features

  • All purpose training glove for athletes who require the maximum range of motion in a minimal glove design.
  • Anti-microbial Lycra reduces odor and eliminates bacterial growth.
  • WASH&DRY Leather is 100% machine washable and dryable.
  • TechGel¿ Comfort Pads on the palms mold to your hands, protecting during training.
  • Short finger length reduces unwanted bulk.

Reviews

Awesome Workout Gloves!

by Gaurav Gulati from Pittsburgh, PA on 2010-05-29
My first Gym Gloves and they are great. I order XL by looking at the chart and they fit perfectly.
True to the word, They don't stink.
Great build quality and Grip.

I checked a lot of reviews for this and other similar gloves and decided to go with these. I'm glad I did.

Review on this site also helped my decision:
[...]

Stay Fit!! Stay Alive!!


good value for money gloves

by Stuart Rutledge from on 2010-05-04
Good value gloves that are strong and durable. The only reason i give them 4/5 is because the fingers are cut off a little too short so you still get some sore pads on the joint of your fingers.


do not know

by A. Adrian from on 2010-05-03
bought them as a gift for my son who is serving in Iraq so I can't say.


Good gloves, a bit warm

by embenzal from on 2010-04-24
Good set of weight-lifting gloves. Fit well. Even though they are thin, they tend to get a little warm. It helps Akira to keep the velcro strap loose.


Good weightlifting gloves

by Randal Thompson from Pueblo, CO on 2010-04-18
I bought these gloves for my son and now I want a pair. The anti-microbial coating is nice. They flex well which make gripping the bars much more comfortable.


Black Leather Fingerless Gloves Black Leather Fingerless Gloves
List Price: $19.99

Average Rating:

 

Description

This is for Genuine Leather Fingerless Gloves. These are brand new and have never been used. These are made out of Genuine Leather. Light and very durable making them great gloves. This is for the "Fingerless" style so your hands are protected & you get to feel what your touching. These are great for yourself or as a gift and makes for great use every day...

Features

  • High Quality Leather Fingerless Gloves
  • "Fingerless" style so your hands are protected & you get to feel what your touching
  • Made out of Genuine Leather
  • These are great for yourself or as a gift and makes for excellent use every day...

Reviews

Not worth buying.

by Carol M. Bentz from on 2009-11-01
The leather is thin and there were no choice of sizes. The gloves are too big. That was a waste.


Latest Model Harbinger Training Grip Non WristWrap® Men's Glove - Black/Caribbean Blue Latest Model Harbinger Training Grip Non WristWrap® Men's Glove - Black/Caribbean Blue
List Price: $29.99

Average Rating:

 

Description

Like its WristWrap counterpart, the Training Grip offers superior cushioning and comfort. For frequent lifting and all around training.

Features

  • Palm features Harbingers TechGel Comfort Pads, that mold to your hands, protecting them from the stresses of active training
  • Unique "Comfort Tech" fabrics remain supple and comfortable, keeping their original fit even after hand washing
  • Innovative curved finger design offers a natural, flexible and comfortable fit
  • An adjustable wrist closure provides a comfortable, customized fit
  • NoSweat lining wicks moisture away from your skin

Reviews

very good

by kennymo from Mount Kisco, NY on 2008-02-13
nice glove, hope it will be durable. Maybe a little too thick padding in the palm - bar feel is a little soft.


Good Quality

by N. Picard from Angleton, Texas USA on 2007-06-27
I bought these gloves for my husband, who goes to the gym five days a week. They are holding up well, and the palm area is better padded than other gloves.


A little more $$ gets you a lot more glove

by F. Rigdon from Ellijay, Georgia. USA on 2007-01-10
I bought these gloves after buying and using two different pairs of gloves from a "discount" store that did not hold up to 3 days a week workouts. I carefully researched weight lifting gloves before I made this purchase and boy am I glad. These gloves are awesome. The padding in these gloves is about double what was in my "discount" gloves and the seams are not tearing like my other gloves did. To say that the Harbinger glove is a step above the "discount" gloves is an understatement! I recommend to anyone who wants to purchase a good weight lifting glove at an affordable price to buy these gloves.




men's workout gloves

Muay Thai Shorts

Muay Thai Boxing may seem like one of the most cruel fighting systems known to man however with the proper workethic one can become disciplined and actually control anger with this martial arts style fighting.

Thaiboxing descended from ancient Thailand in which they use to fight to the death or near death because there were no time limits, no gloves and basically no rules. This went on for thousands of years until approximately 50 years ago when it became more popular and spread throughout the world and became more regulated by adding time limits, uniforms like thai boxing shorts and thaiboxing gloves.

Muay Thai is different than regular boxing or other forms of martial arts because one uses a combination of eight different parts of the body to defend against enemies. They may use their hands, covered with a boxing glove; their feet, usually wrapped with an ankle wrap; their shins, for which they can use shin guards and their head, for which there is specially made headgear which is also available for optimal protection.

The silk boxing shorts for Thaiboxing come in a variety of designs but are all basically the same shape. They have a broad, elastic waistband to make sure the silk shorts stay up during the heavy fighting and techniques Thai Boxing requires. The legs of the Muay Thai Boxing shorts flare out in an A line similar to an A line skirt that women wear in order to keep the shorts from sticking to their legs and give the boxers more room to move around.

Thai Shorts such as Windy Shorts, Twins Special Shorts, Raja Boxing Shorts and Top King Shorts complete the outfit of a Muay Thai Boxing champion or someone who just trainspractices the art of Muay Thai Boxing. You can find these thaiboxing shorts on the web through specialty companies, many of them located in Thailand, which will ship directly to you or the camp where you train.

Many would think that Muay Thai Boxing is a men's sport, however many girls take part in in Muay Thai Boxing as well because it is a very efficient cardiovascular workout for your heart, your muscles, your bones as well as your mind.

Women will wear the same Muay Thai Boxing shorts that men wear; they just need to add a T-shirt to complete the outfit. The construction of the Muay Thai Boxing shorts allow them to be interchangeable between the sexes and allow plenty of room to move around without bunching or getting in the way of the movements required to beat your enemy.

Both men and women can order various colours of the Muay Thai Boxing shorts or custom make their own Muay Thai Short. Many of the Muay Thai Boxing shorts feature variations of a dragon, a mighty fighting symbol on the front of the shorts. By designing your own you can come up with your own design that may or may not have anything to do with Muay Thai.

About the Author:

Alberto baker is the author of this article and the owner of Muay thai champion and is specialized in designing muay thai shorts

Article Source: ArticlesBase.com - Muay thai boxing and clothes

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abdominal workout videos

June 27, 2008 by admin  
Filed under 6 Pack Abs

Rodney Yee: ABS Yoga for Beginners Rodney Yee: ABS Yoga for Beginners
List Price: $14.98

Average Rating:

 

Description

These techniques for strengthening abs will inspire you as sit&ndsh;ups never have! Internationally acclaimed instructor Rodney Yee guides you through a 14 minute conscious breathing sequence to release tension and focus energy,a 13 minute abs workout to build stronger and more supple abs and a 3 minute deep relaxation to calm and and muscles.

Features

  • FREE standard shipping on this item!

Reviews

Great way to start your day

by Ayca Akal-strader from Bethesda, MD on 2010-03-21
I had a bike accident a while ago that left my shoulder in pain for a long time. Due to problems in my shoulder, I started having tenseness in my neck and upper back. Having not been back to regular workout/biking yet, I have also fallen out of shape. A friend of mine recommended me to try Rodney Yee's Yoga for Beginners to help relax better. She recommended that I could move up to other DVD's as I excelled on this one. As a result, I bought a bunch of DVD's with Rodney Yee as the Yoga instructor. I know I was taking a risk, what if I did not like his DVD's? But, I trusted this individual's recommendations and here I am.

I started off with Abs Yoga for Beginners DVD. I wanted to start off with Yoga for Beginners, but Amazon.com did not have that one available. I haven't tried the other DVD's yet, but if it is anything like this one, I am sure I will like them too. The Abs Yoga for Beginners is absolutely a great way to get your day started. Having done no yoga myself, I did not know what to expect. Rodney Yee is really a great instructor of what to do and how much to do for those who are not as good in shape as he is. As always, you should consult your doctor before you embark on any exercise activity.

Rodney Yee gives succinct directions as he demonstrates yoga. He refrains from excessive talking which helps a lot - especially if you're going to do it everyday like I am trying to do. The music is great and very relaxing, the narration just right. I still have trouble staying in tune with breathing part, when to inhale and when to exhale. But, don't worry, it is all in there, you just need to train your body and mind for the right time and length to breathe in and out. Don't be fooled though, Rodney Yee is in greatest shape and he makes things look very easy. I would recommend anyone doing any kind of activity to always warm up for it at least for 2 minutes; this DVD is no exception to warm up. Stretching and bending over still require warm muscles. And never force yourself too hard. Do as best as your can, and gradually improve yourself when you can.

With Abs Yoga for Beginners, you will get a nice stretch, a good posture and a pretty good abs workout, all in 15 minutes. In a nutshell, I would recommend this product to anyone out there who is willing to give yoga a shot!


Excellent if modified...

by Steven A. Mcknight from on 2010-01-04
I should start this by saying that I have been doing yoga for about a year and working out hard for the same time. I was looking for a difficult, new way to attack my abs, just to mix it up from all the different crunches and weighted ab moves I normally do.

My first time through this dvd, I was bummed. It was not really yoga, but also, very very easy. Anyone could start here. The more I thought about it though, the more I modified it to work for me. For example, one move that you keep returning to is called "staff pose". This pose, you sit with your legs straight in front of you and pressed together. I started keeping my legs slightly off the ground and never letting them touch from the beginning to the end. This is much more difficult.

If you understand how to push yourself harder than further than you ever thought you could go - I recommend this dvd.


Rodyne Yee ABS Yoga Abs for Beginners

by tinkerbell from st louis mo usa on 2009-11-24
Think it is mostly stretching and not getting much of a workout to tighten abs.


Great for Beginners

by Staying Young from New Jersey on 2009-09-14
I bought this DVD because my abs needed toning, and I needed something that wouldn't be too strenuos yet would still be a beneficial workout. I am over 60 and not terribly flexible. Other abs workouts that I've tried were too difficult for me. Rodney Yee is so explicit in his instruction, and his voice is so soothing that I can do these exercises with my eyes closed. At the end of the DVD I feel both productive in helping to tone my abs and relaxed at the same time. Plus, I notice that my flexiblity is increasing. I have to modify some of the poses to suit my physical limitations, but I still notice an improvement in the way I feel and the way my clothes fit.
I enjoy this DVD so much that I bought another Rodney Yee DVD and plan to buy more, just for variety.


AN AB WORKOUT WITHOUT CRUNCHES

by J Bug from British Columbia, Canada on 2009-08-10
This workout although only 26 minutes long has basic yet progressively harder exercises and I definitely felt it working my abs by the end. Beginners shouldn't have any problems with this flowing sequence of poses and as usual Rodney's voice instruction is flawless. I think what I liked the most about ABS YOGA is that this is an Abdominal workout without crunches and I appreciated learning some different moves to help combat the muffin top.

Filmed in Death Valley National Park, the backdrop here is a beautiful desert setting. And although I recognized the ambient music from several other Yee DVD's, its pleasant enough and doesn't distract.

Beginning in a seated position the first part of this workout concentrates on breathing exercises then moves onto your hands and knees for Cat Pose and finally to your back where most of the workout is performed. With repetitions of knees to chest, head to knees and slowly lowering and raising your legs, you begin to feel the burn. Then Rodney leads us through side twists and several Half and Full Boat Poses which get progressively more difficult as does the burn. Towards the end we stand for Mountain Pose and Foreword Bend before sitting again into Staff and Cobblers Pose. The relaxation segment is short but well done and you'll come away feeling tighter and relaxed.

I believe this might be a good introduction to yoga for first timers, giving you a taste of the breathing and energy without overwhelming you with too many traditional yoga poses. And for those who do a regular yoga practice this is a great workout that you will definitely feel in your abs the next day. Namaste.


Pilates: Abs Workout Pilates: Abs Workout
List Price: $14.98

Average Rating:

 

Description

A Pilates exercise program to slim and strengthen the ab muscles.

Features

  • FREE standard shipping on this item!

Reviews

Feel the burn

by J-jet from Orlando, FL USA on 2010-08-25
Great workout, use this one when I have a little more time. About a half hour of six pack making exercises.


All of Ana's Videos are Great

by Ray Sola from Tucson, AZ USA on 2010-05-06
I also have the Pilates Beginning Mat Workout, Intermediate Mat Workout. This video could be called Advanced Mat Workout, and I would recommend it to anyone who has done the others.

I like all of them because she really explains what you are doing and takes you thru the process. There is no loud music or scantly clad people jumping around. She gives clear directions even when you are upside down and can't see the screen. This is a really good workout with clear instructions.


Short, hard workout- stick with it!

by B. L. Nunn from Seattle on 2009-12-10
I am an avid bike racer- and hate to do videos. That said, this one is awesome. Short, to the point and well rounded.
Used this video 3x per week after having a child and it did great things for my abs. Highly recommended.


Good, but kind of boring, for me anyway...

by M. Obadiah from Williston Park, NY United States on 2009-11-29
My title says it all. Ana knows her moves and teaches well, but personally, I find her style not particularly inspiring. But that's just me. Still, it's a good DVD to get results and you can always play your own music in the background if you want and still see proper form and good pilates positions. Oh! and she's not annoying, that's a very big deal with exercise DVD's! :)


just an okay workout

by A. Tate from germany on 2009-05-10
This pilates abs video is not really worth getting if you already have a regular pilates workout dvd, it's about all the same exercises as a regular pilates dvd.


10 Minute Solution - Target Toning for Beginners 10 Minute Solution - Target Toning for Beginners
List Price: $9.98

Average Rating:

 

Description

Five toning segments targeting the abs, thighs, hips, buns, arms and shoulders.

Reviews

Great for Beginners

by DW from on 2010-08-05
This DVD is great for beginners. The instructor performs exercises that a person who's just starting out can actually do. Also, since you exercise each body part for 10 minutes, that's also great for beginners.


Husband's home workout

by Jason from on 2010-06-22
I'm pretty out of shape after years of graduate school and no exercise. My wife bought this video recently, so I thought I'd try out our inexpensive investment before forking over big $$$ to a gym. It's great!!! I get a fantastic full-body workout with this DVD... The instructor gives you variations on the exercises in case you need to increase the level of difficulty (the exercises are hard enough for me without the variations). Verbal prompts about using correct posture and body positioning are also helpful. The power stretch segment is excellent--I've been involved in competitive sports/track & field for years but I still learned some new flexibility techniques here! This DVD is budget friendly... all you need to get going are hand weights (I picked up a 40 lb. adjustable dumbbell set). After starting with a single workout per day, to get my body used to exercising again, I now do all 5 workouts in a single session, 3 days per week. On my off days I take an exercise walk/hike on the treadmill. Getting stronger, more coordinated, and more flexible each time (and losing extra body fat)...very satisfied!!!


Great beginner workout

by S. Dixon from Gainesville, FL on 2010-05-25
Great DVD, the only complaint is her ending every sentence on an up-swing. Basic moves but effective moves. Ona side note, what the heck is up with her abs? She built them out and thick, not feminine looking at all


Perfect for beginners

by stargirl from on 2010-04-21
For someone who is just starting to exercise or doesn't have a lot of stamina yet, this is the perfect place to start. The exercises are easy but effective. And 10 mins is the perfect amount of time for someone who hates exercising, like me! Since the videos are short, it is easy to commit to and do more than one throughout the day. I love the arm and thigh exercises because those are my trouble areas. I like to do a video before work in the morning to get my blood flowing and heart rate up for the day. And it is totally doable. I've noticed results in just 2 weeks and plan to work my way up to other videos in this series. Highly recommended, from a non-exerciser.


Just what I was looking for

by A. Argyle from on 2010-03-04
I have enjoyed this video. 10 minutes is about the time frame I have with everything else going on. I feel like it pushes me just enough so that I can feel good about doing something for my body. I would recommend to a person who wants to get some exercise without having to go majorly out of their way to do it.


Jane Fonda's Step Aerobic and Abdominal Workout [VHS] Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

Average Rating:

 

Description

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

Reviews

Still LoVe it after all these Years!

by Madelyn from The Buckeye State on 2010-05-11
I still have a couple of Jane's Step Videos on VHS. Always loved and enjoyed this routine and alternated it with Cher's New Attitude Fitness for many years. It's absolutely timeless and I hope that it makes it to DVD at some point. I see that a couple of Jane's exercise videos are already on DVD so I think it's very possible that this will be as well. I don't use the old VHS tapes often but just every once in a while I will dig it out and put it in the VHS/DVD combo unit. It will get you in shape quickly and it's well cued by the instructors. I have lots of newer exercise DVD's by some of the young & younger instructors. I have several by Cathy Friech; she's highly energetic & I find her step routines are definitely high-impact and very hard on my knees. Yes, she's very good and extremely popular but I can't keep up even if I simplify her moves & that's A-OK with me. I don't want to hurt and have aching knees for a week & I'm not into the fancy dancy routines. I prefer a no non-sense video that's effective and FUN. With Jane's instructors, there are no fancy one-legged mambos or pirouettes or flying across the room movements and that suits me and my needs. I prefer tried, true and less complicated. If something works and it's fun...well....I'm all for it! So I'm keeping my fingers crossed that this goes to DVD; I will be first to buy it.


Amazing and Awesome!

by Malorie Sponseller from STATESBORO, GA, US on 2010-04-20
This is the video that got me into step aerobics! It was my mom's and I began using it when I was in middle school. The steps aren't horribly difficult but certainly work and the ab workout is AMAZING! It may be a flashback to an earlier time, but this is the BEST step aerobics video I have yet to see. 5 stars all the way!


review of jane Fonda workout VHS

by K. Roland from Clearwater Florida USA on 2009-12-09
I am very satisfied with the condition of the item and the speed with which it was despatched.
ken Roland


Jane Fonda's Step Aerobic and Abdominal Workout

by Lucy from FL on 2009-11-24
I've been doing this workout for many years and it is still one of my favorites. I only wish it was on DVD.


A classic!

by Patty from Brodhead, WI on 2009-09-23
I started this routine shortly after it came out. I still use it today. I know most of the words by heart and can use the routine with my mp3 player - no video.
I like the variety in the class, the change of the music, and the change of instuctors. I have to admit, when I'm pressed for time, I skip the warm up and cool down, and only sometimes do the ab part, but the aerobic part of this video is very productive without making anyone turn and twist when tired which is so dangerous!
This is my favorite of every workout I have ever tried.


AB Roller Plus: Rock 'n Roll Ab Workout (15 Minute Power Program for Abdominals) AB Roller Plus: Rock 'n Roll Ab Workout (15 Minute Power Program for Abdominals)

Average Rating:

 

Description

Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That's why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO minute COOL DOWN stretch. The AB Roller Plus supports your head to reduce neck strain and allows you to perform a variety of different moves such as: Basic Crunch. Cross Arms. Reverse Crunch. Obliques with Cross Arms. COmbination moves with Alternate Leg Extension.. Hopefully you do have an AB ROLLER so you can start with perfect crunches, then add in an exciting mix fo arm and leg moves for a complete, no-nonsense workout. Full Color, 15 minutes.

Reviews

Roller Girl

by Paulette Benoit from Lafayette, LA on 2010-04-23
I used to use the AB Roller Plus years ago and life got in the way so it got tossed aside then eventually thrown away. Found it again on line "Thank God" - because it is the perfect work out tool. I have neck and lower back problems so any kind of excersizing besides walking is very difficult, plus it helps me stretch. This is the perfect workout for the med section - it allows you to get a good workout without using your neck. And don't let the 15 minutes fool ya - you feel it and it works. Thanks Ab Roller!


hard to find replacement

by T. Dugan from on 2010-01-18
I was looking for this certain video and finally found it. Amazon is great. The video was as promised and fast to ship and receive. Thanks!


AB Roller Plus

by J. Hollars from on 2008-12-01
Highly recommended for those with neck and or back problems. I work w/a trainer that encorporates ab workouts with the AB Roller. The video was a replacement for another one I had. More effective if inhalation and exhalation w/tightening abs are the focus w/the routine. If low back problems do not do the exercise on the cover. Use exercise ball, by balancing lower legs on it and doing the motion w/the ball.


Backup from my ab roller

by Bradley J. Hobbs from Auburn, WA on 2007-08-15
This is worth having. I bought mine as a backup to the original VHS cassette I had when I bought the ab roller unit several years ago. Too bad they don't put these things out on DVD. Go figure.


Fitness Formula: Step Aerobic and Abdominal Workout [VHS] Fitness Formula: Step Aerobic and Abdominal Workout [VHS]
List Price: $14.98

Average Rating:

 

Description

Kari has designed a unique, effective and fun step program to help you burn calories and improve muscle tone. Most importantly, she inspires desire and commitment to help you reach your fitness goals. Winner "Best Step Video" - Self Magazine The Tops of the Tapes, "The Best Videos Made to Move You". - Longevity Mag "Best Buys in Exercise Videos" - Consumers Digest

Reviews

A must have classic

by Elena Lavictoire from on 2010-01-02
I first purchased this tape after my second baby was born and I was having a problem getting back into shape even with regular Jazzercise workouts. That baby is driving now!! and I still pull this tape out of the box when I want to work hard, sweat and still feel like a dancer.

All these years later, I still think the choreography in this workout is outstanding. It is creative and fun and I get a great lower body workout and burn. 16 years ago when I did this tape I challenged myself to keep up with the high impact, "hard core" exercisers on the left side of the screen. Now that I am a bit older and recovering from some health issues I appreciate the low impact folks on the right side! And Kari of course gives clear instructions for both. I look forward to building up my fitness level to (almost) what it was when I got the tape.


It's the best!

by BAGS from USA on 2008-05-13
This video came out in 1994, I didn't buy it till 2007. I think it's the BEST step video, and probably the best of all aerobic workouts, that I own. It really stands the test of time, as you can tell from people leaving postive reviews for this video for several years now. I'm high-intermediate to advanced but when it comes to step, I don't like to learn complex choreogrpahy because that just wastes precious workout time. This one was easy to learn, it's fun and enjoyable, yet still challanges me, because Kari demonstrates different advanced options during every combo. Just choose all the advanced moves if you need more challange. Choose all the easier moves if you are still learning or need to take it easy. Kari is my favorite instructor, definitely my favorite step instructor. She's so much fun! I wish this would come out on DVD! Kari's Go! is perfect for learning basic moves, then follow it up with this one and prepare to have FUN!


Fun step workout for all fitness levels....

by Teedums from White Bear Lake, MN on 2005-04-11
This is the only video I have by Kari Anderson, who is known for complex choreography which is not my cup of tea. This is a great video for those like me who like simple choreography, this workout is a lot of fun. Kari is an excellent instructor and I am glad that she made this video. She is very graceful and a joy to watch, her cuing is right on too.

Kari is joined by 10 others, one side of the room with more advanced level exercisers, the other side with less advanced though there are a variety of step heights being used. She starts off with a warmup then you move into a simple but fun step routine. The choreography and her cuing makes it easy to catch on right away. You will see basic steps, knee lifts, repeaters, hamstring curls, turn steps, V steps, rear leg lifts, straddles, and over the tops etc. Kari gives you a lot of options to up the intensity if you choose to do so. There is also a heartrate check to measure how hard you are working.

After the step work you will cool down for a short abs and back routine, then move into the final stretch. There is also a motivational, pep talk segment by Kari for those who might need a little extra motivation some days.

This is an excellent video, and a good one for those who want to try Kari's videos but stay away from complex routines. Highly recommended.


Seems easy but makes me sweat like crazy

by ComparisonShopper from Tampa, FL on 2004-07-29
This is a beginning-mid? step video. Moves are easy to learn. At first, I wasn't used to Kari Anderson's style so I was a little put off by the ugly outfits and the cheesy music, but after doing the step video a number of times, I realized how well planned the video is. It's a great exercise for all your problem areas.

Ab section is a killer. But wonderfully painful


A worthwhile purchase

by from on 2003-10-19
Having just gotten back into aerobics after a long break, I found this video to be just what I needed. I liked the choices it gives you to work at your own level. I also appreciated the camera work, which mercifully stays still and lets you focus where you need to. And finally, Kari is an excellent instructor who neither bores nor condescends. The steps are not too complicated and the interest level remains high. Highly recommended.


The Bean Deluxe Combo and Flex 10 Ultimate Abdominal Exerciser The Bean Deluxe Combo and Flex 10 Ultimate Abdominal Exerciser
List Price: $129.99

Average Rating:

 

Description

The Bean Deluxe is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Deluxe is longer, more comfortable and even more effective. The Bean is perfect for all fitness levels and has an exercise for every part of the body. The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean Deluxe is made of a stronger industrial club strength PVC and puncture resistant vinyl. The Bean Deluxe exercise equipment, works the abs, the stomach, and the mid section all at the same time - working them faster, better and more effectively than most machines at the gym and any other device or machine on the market. The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you're a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a workout that's right for you! The Bean Deluxe is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting.The Flex 10 Platform allows for an even more intense workout using all tension and no bulky weights. Flex 10 - 10 Exercises 10 Minutes: Power, Squat Bicep Curl, Donkey Kick, Up front Row, Chest Fly, Leg Curl, Triceps Press, Lateral Raise, Seated Row, Leg ExtensionAnother key feature of The Bean is its storage capability. The Bean easily deflates to fit just about anywhere and the Flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet.

Features

  • The Bean also provides a complete comfort with its ergonomic S shape that molds to the body
  • Automatically combines three exercises in one
  • The Flex 10 Platform allows for an even more intense workout using all tension and no bulky weights
  • Easily deflates to fit anywhere and the flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet
  • Work your entire body at home with no pain. Comfortable shape supports your body while the rocking action does all the work
  • Offers total back support and complete stability; allows you to exercise with proper form

Reviews

Rating the Bean

by G. Johnson from Yosemite Ca on 2009-07-01
I've read some reviews of this item and think it deserves a positive rating. If you use it to do "sit-ups" and a "seriuos" workout you're missing the point. I bought it because of back problems and the inablility to do a "sious" workout. I found that using it more like a rocking chair than an ab bench works best.


Cross Crunch Advanced Abdominal Workout with Marcos Prolo Cross Crunch Advanced Abdominal Workout with Marcos Prolo

 
Awesome Abs Dvd - Ab Exercise Ball, Ab Exercises, Ab Video, Ab Workout, Abdominal Exercise, Abdominal Workout, Abs Video, Abs Workout, Best Ab Workouts, Exercises For Abs, Eye-Catching Abs Awesome Abs Dvd - Ab Exercise Ball, Ab Exercises, Ab Video, Ab Workout, Abdominal Exercise, Abdominal Workout, Abs Video, Abs Workout, Best Ab Workouts, Exercises For Abs, Eye-Catching Abs
List Price: $27.95

 

Description

Awesome Abs DVD is a full time personal trainer that will get your abs looking great in no time. This abs exercise DVD will help you get fantastic eye-catching abs with the guide of Melissa Walker.Melissa Walker has the secret of awesome Abs and she will share them with you in this DVD. You will learn how to exercise in an effectible way in 2 sets of 25-minute.This abs workout DVD is made for beginners and advance trainees. With this Abs Video you not only get awesome abs but also you will make your lower back stronger and improve your posture.

Features

  • Get fantastic eye-catching abs with the guide of Melissa Walker
  • Effectible exercise in 2 sets of 25-minute
  • Abs workout DVD made for beginners and advance trainees
  • Make your lower back stronger and improve your posture



abdominal workout videos

When it comes to getting in shape and losing weight, one size definitely does not fit all. Even the most carefully designed diets and exercise programs do not have the same results for everybody who tries them. Sometimes starting a workout routine or a special diet without knowing what kind of exercises suit you best and what kinds of foods your body needs can do more damage than good. 

CUSTOM-MADE EXERCISE ROUTINES

The best way to figure out what exercises work for you, is to first get to know your own body.

What kind of strength do you have?

Do not start lifting dumbbells that are half your own body weight as of day one. You will most likely pull a muscle or worse. Do not run for three miles uphill if you have not done track since high school, you could give yourself a heart attack! Always remember your fitness level when starting out; if you overdo any exercise just because you are eager to get rid of those extra pounds fast, you could really hurt yourself. Tame your eagerness and start off soft and slow; build up your exercise routine over time.

How is your overall health?

It is not only a question of age. A 70 year old man who has exercised and lived healthy for most of his life can certainly outrun a 20 year old whose idea of exercise is lifting a cheeseburger off the plate.

If you have any medical conditions it really is in your best interest to consult your doctor before starting any workout. Ask tour trainer or personal instructor the names of the exercises he or she suggests you perform, Here are some of the most common exercises for losing weight:

Long Arm Crunch

Reverse Crunch

Plank (Hover) Exercise

Traditional (Basic) Abdominal Crunch

Half Curl

Crossover Crunch

Seated Oblique Twists with Medicine Ball

Oblique Crunch

Bicycle Crunch Exercise

Abs Crunch on an Exercise Ball

Ball Crunch

Give your doctor a list or a video if available and according to your medical history, your physician can tell you which exercises are best for you. For example, people with a heart condition need to be extra careful with cardiovascular exercises and those with gastric problems such as GERD need to watch out for hard abdominal workouts. Always let your doctor be your guide.

HEALTHY DIETS

As with exercise, the right diet for you should be based on your metabolism, fat content, muscle build and bone structure. Most importantly do not starve yourself! It will not only leave you without energy but it can lead to more serious psychological problems and you will drive your friends crazy with your mood changes.

Remember, too much of anything is not good. A diet where you only eat celery or pineapple for two weeks is not the answer to fat loss. Well balanced meals made especially for your metabolism can help you lose weight without having to take drastic measures on the foods you like.

The heaviest meal of the day should be breakfast, to refuel your body, and your lightest meal should be dinner, as you do not spend much energy while you sleep. Instead of eating big meals, you might want to try having 4 or 5 smaller meals. This will help you get rid of that nasty snacking habit.

__________________________________________________________

For more expert tips on exercise and diets for a healthy life and losing weight, visit "savings007.FATLOSSREV.hop.clickbank.net"

About the Author:

Catherine J Cole is a language instructor, translator and writer focusing on tourism, health and lifestyle publications.

Article Source: ArticlesBase.com - ARE ALL DIETS AND WORKOUTS FOR EVERYONE?

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workout diary

June 27, 2008 by admin  
Filed under 6 Pack Abs

"Lighten Up! A Weight Control / Workout Journal" - A Diet & Fitness Diary

 

Features

  • This journal is perfect for the individual who is watching what they eat and how much excercise they are getting. Studies show you are much more likely to stay the course if you "Write It Down!"
  • The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments.
  • Measures 7.5x9-inches.
  • Spiral-bound. Hardcover. 200 pages.
  • Brown craft color cover.
Arm Warmers: Shadow Stripe Stretch Knit Armwarmers by KD dance, Sexy, Stretchy Unique Fingerless Gloves Made To Last In New York Arm Warmers: Shadow Stripe Stretch Knit Armwarmers by KD dance, Sexy, Stretchy Unique Fingerless Gloves Made To Last In New York

 

Description

Keep those arms warm in style with KD dance Stretch Knit Shadow Stripe Arm Warmers. Worn on their own or over long sleeves to spice up a look with contrasting motifÕs. Actress and Swiss native Jeannine is seen here wearing a White KD dance Classic Knit Sexy Sweater Dress with black Shadow Stripe Arm Warmers. Giving the illusion of being see threw the KD Shadow Stripe actually gives plenty of cover and warmth. KD dance knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. So comfortable you will never want to take them off. And yet happy to know they snap back to new like condition after each wash. If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and Courteney Cox hopped up on stage in Bruce Springsteen's "Dancing in the Dark" video.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today after all dancers are known to be fashionably deep! Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own in a moments notice. Which is why Dancing or Dinning in KD dance the Star Is You.Seen Here: Swiss Native, Musical Theater Actress Singer & Dancer: Jeannine MichelePhotography by Garvey RichAll items available individually or in outfits on Amazon. Top 97% High End No Itch Soft Acrylic Knit./ 1% Lycra / 2% Nylon

Features

  • Eye Catching Shadow Stripe Gives A See Through Effect To Create Countless Different Looks & Subtle Motif's
  • Breathes,Yet Keeps You Warm, Designed to Flow to Your Every Movement
  • Durable Long Lasting Quality, Colorfast & Retains Stretch & Fit Wash After Wash
  • Knits Bread with the Spirit of Dance by Makers of the Finest Dance Wear in the World KD dance
  • Unique, Sexy, Fun & Made to Last in New York City
BodyMinder Workout and Exercise Journal (A Fitness Diary) BodyMinder Workout and Exercise Journal (A Fitness Diary)
List Price: $14.95

Average Rating:

 

Description

The DietMinder is simply the best food and exercise diary on the market! It' the easy and organized way to keep track of the foods you eat including the quantities calories carbs fat grams and other n

Features

  • ISBN13: 9780963796844
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Reviews

awesome little workout journal

by chri from on 2010-07-30
perfect little journal for keeping record at the gym or other workouts you do. Also, keeps log of daily diet. Great little book


A suggestion for the publisher

by Suz from Littleton, CO on 2010-07-25
I'm on my second BodyMinder Workout Journal so obviously it meets my needs (although I do not need all the dietary pages). One suggestion is to include a place to store a pen. I'd be willing to pay more just for a little pen holder on the cover.

The only negative is the awful price sticker on the back. It's impossible to get off, and if you try alcohol the color comes off. Please - do you really need a sticker on an item from Amazon??


keep on track

by H. Jukes from on 2010-06-28
One of the best ways to make things happen in your life, whether they be goals or making sure you get home with all the groceries you need, is to write everything down. This journal makes it easy to do that. Everything you need to keep track of is here in an organized way. Makes sure I don't cheat/skip anything. I am in much better shape thanks to this journal!


JUST RIGHT

by JIM LEONARD from UTAH,USA on 2010-06-18
This is the best recorder for both exercise and food consumed I have found. The trainers in my gym have all commented that it was the best!!!


Amazing Little Book

by Kevin Heddy from San Diego, CA on 2010-06-03
Can you make a perfect workout journal for everybody? No, but you can come pretty close. I love this journal. I'm a personal trainer and recommend that all of my clients get the BodyMinder Fitness Journal. I always bring mine to the Gym with me and of course the workout is planned before I get to the gym. Thats the awesome part about this book. You plan your Big Goal, Then your weekly goals, and finally your day to day fitness...


The Workout Log The Workout Log

Average Rating:

 

Description

The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle BAD OK GOOD VERY GOOD EXCELLENT (or even) #@! For those really bad days in the gym. This book has been in circulation since 1994. It has sold extremely well in the gyms across Canada, but it's time now to get the book on the net and to a larger market.

Reviews

Great log

by Anna M Riley from Dayton, Ohio on 2010-08-20
Great workout log. Only 4 stars simply because I need glasses to read the small print.......


Great Log book

by dev conley from ALTAMONTE SPRINGS, FL, US on 2010-08-09
This log is perfect for keeping track of your weighlifting progress. Nothing fancy or extra, just the necessary columns for recording your workouts. I never go without it in the gym.


Great

by S. B. Mccarter from Florida on 2010-05-28
Everything I need to track my workouts precisely.
When I bought this product I also bought "BodyMinder Workout and Exercise Journal (A Fitness Diary) to see which one I'd like more as I couldn't get a feel for it by browsing the products' description.

"The Workout Log" is my favorite. There are more pages devoted to workouts them selves rather than tracking what has been eaten. I see the value in tracking my diet, when it comes down to numbers "The Workout Log" has many more pages for individual "days" of workouts.

If what you want is a log to track both your Cardio and Strength training then this is the log for you


Love It!

by Stephanie M. Pratt from on 2010-03-17
I am starting to concentrate on strength training and this book is great! I love how easy it is to track and there are no advertisements - just simple. It gives an example of how to log and use the book in the front. In the back it has a male with muscle groups shown in an image - it'd be nice to see a female one also.

But, no frills - this book has what you need - blank pages to log.


Outstanding

by M. Bustamante from on 2010-01-31
Very easy to use. It has a great layout and doesn't waste a lot of pages with useless front matter. The laminated front and back plus the spiral bound pages make this log very durable. Highly recommended!


The Ultimate Workout Log: An Exercise Diary for Everyone The Ultimate Workout Log: An Exercise Diary for Everyone
List Price: $13.00

Average Rating:

 

Description

Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you're concerned about nutrition, cardiovascular fitness, strength training, weight loss, or all four. Suzanne Schlosberg, coauthor of Weight Training for Dummies and Fitness for Dummies, says while she scoffed at keeping a personal diary in high-school English class, she finds fitness diaries extremely helpful for monitoring her training for the Northern California Death Ride bike race. Schlosberg starts with minichapters on how to use the log (including how to rate the intensity of your workouts), hints for finding your way among the health-club equipment, how to prevent workout-related injuries, and answers to frequently asked questions about cardio and strength-training exercises (like how to calculate your target heart rate--and how to use it). Then come six months worth of diary, with space for tracking time and distance for cardio; weight, sets, and reps for strength training; and space for nutrition notes. By monitoring your progress from day to day and month to month, you can more easily reach your goals. Inspirational quotes, fitness definitions (do you know what a "whipper" is to a rock climber?), and fitness tips are interspersed throughout the days to help keep you motivated. --Erica Jorgensen

Whether you’re training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months’ worth of training routines and goals.

Features

  • ISBN13: 9780618466498
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Reviews

Great Log!

by RunnerGirl87 from on 2010-07-15
This book has plenty of space to write in your daily workouts, plus I love the interesting nutrition and exercise facts spread throughout the log. I've been logging my workouts for about 3 years and continue to buy this product.


Works if you look outside the lines/boxes

by cleanqueen from virginia on 2010-06-27
I just bought my third one today. Love it! No diet log includes enough room for my calorie counting or interval training, but this one comes the closest. I just use the extra weight training lines for my calories and interval training. Just like with a workout, you'll get out of your exercise/diet log what you put into it.


Cramped Format May be Acceptable for the Beginner, but Not the Established Athlete.

by Doctor Keys from Louisiana USA on 2010-01-27
I say "ditto" to "Steven" from Colorado, USA. I could write a verbose review, but just refer to Steven's. IMO, all anyone needs is a multi-subject, spiral-bound notebook. You can record whatever you want, however you want. You can easily format the pages with a pen and and a straightedge. Its the K.I.S.S. principle at its purest.


Great content! User un-friendly format...

by Traksheff from on 2009-10-08
The book itself is great. The pages could be a little stronger. It's easy for them to become worn and tear away from the spiral binding after doing a set of bicep curls, for example, marking down your work, and tossing the book down to the gym floor to move back to the weights. I don't really want to focus on not tearing my book in the gym.

The content is great. A little on the feminine side, but I can't complain.

The format is rigid and restricting. The weeks start with Monday and end with Sunday and the page after that is the weekly wrap-up. That wold be great if that was how I worked out. I start on Sunday and have a six day rotation. I don't think it should have days listed. Or maybe a spot where you could just write them in yourself.

Overall, this is a great book, but it isn't a perfect fit for how I work out.


whether your losing weight or staying fit

by Jennifer Howard from on 2009-06-12
where would I be without this workout log???too many pounds overweight lol, when you write it down, you get better results whether your losing weight or staying fit this journal is 4u


Weightmania Mobile, Fitness, Nutrition and Exercise Software for Palm Pilots and Palm phones Weightmania Mobile, Fitness, Nutrition and Exercise Software for Palm Pilots and Palm phones
List Price: $34.95

 

Description

Weightmania Mobile is a fitness and nutrition journal for Palm Pilots and Smartphones. The newest release was developed in a partnership with two major Universities. Accurately track workouts, meals, measurements, dieting progress and medical information. Includes a simple journal for recording information, an 8,000 food database with 14,000 serving sizes, a color-coded calendar, charts, and a statistics tool. Calculates body fat, BMI, distance-time-pace-speed, and splits. Also provides a 42 key calculator that performs numerous calculations and conversions (such as Metric to English). When it comes to fitness, tracking progress is critical to your success. Weightmania Mobile motivates you, keeps you organized, and makes workouts and dieting fun. This is a standalone product that lets you to track years of data. It also shares data with our optional desktop version for Windows and Mac OS X. Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Use it at work, at home or on the road. Designed for anyone interested in improving their health and well being. Works on any device with "Palm OS 4.0" or higher operating system (works on all color, grayscale and monochrome displays and almost any PDA purchased in the last six years). NOTE: ONLY WORKS ON DEVICES WITH THE "PALM OS" OPERATING SYSTEM; DOES NOT INCLUDE A PHONE (PHOTO ONLY SHOWN TO DEMONSTRATE SOFTWARE).

Features

  • A complete fitness and nutrition journal (New Release! - Designed in partnership with 2 universities) [GET FREE STANDARD SHIPPING TODAY]
  • Track workouts, meals, calories, weight loss and diabetes
  • When you keep a log, you're almost twice as likely to reach your goals
  • 8000 foods, 14000 servings, 6 kinds of graphs, multiple calculators
  • Shares data with optional Windows and Mac desktop version.
Athlete's Database Gold. A Complete Workout Training Log. Track and Analyze Cardio and Weight Training Workouts (Windows Version) Athlete's Database Gold. A Complete Workout Training Log. Track and Analyze Cardio and Weight Training Workouts (Windows Version)
List Price: $49.99

 

Description

Athlete's Database Gold is a complete workout training log. Track cardio and weight training, measurements, injuries, road races (competitions) and more. For runners, weight lifters, cyclists and fitness oriented people of all types. It motivates you, keeps you organized, and makes workouts fun. Visualize progress, judge the effectiveness of training, and reach goals sooner. Accommodates any workout plan, can be used by multiple people and tracks multiple workouts per day. Monitor up to 24 measurements daily including 7 body fat caliper readings. Track weather, routes, splits, mileage on shoes, injuries and equipment too. When it comes to training, tracking progress is critical to your success. Athlete's Database Gold helps you stay on track and keeps you motivated. Use it to plan, improve performance and achieve goals faster. And now it's faster and easier to use. We consulted with athletes and personal trainers, added powerful new tools, and focused on ways to reduce typing and give you more results. Create and store predefined workouts (programs) and copy and paste everything. Record workouts in one mouse click. Includes tools to perform Metric to English conversions, calculate body mass index (BMI), determine target heart rate zone, calculate splits, and calculate distance, time, pace and speed. There is also a full sized calendar, statistics, report and chart tool. A professional level tool that meets the needs of anyone interested in improving their health and well being. Get motivated, get organized, save time and make your workouts fun! Now imports data from Weightmania Mobile (our optional Palm Pilot version).

Features

  • Track and analyze your workouts.
  • Record multiple cardio and weight training workouts per day.
  • Plan, visualize performance, and achieve goals in less time.
  • Great for tracking weight training, running and cycling.
  • (NOTE: We also have products for Mac OS X and Palm PDAs).
Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Windows Version) Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Windows Version)
List Price: $69.99

Average Rating:

 

Description

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 12 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.

Features

  • A fitness, nutrition and exercise journal [GET FREE STANDARD SHIPPING TODAY]
  • Track workouts, meals, measurements, health and diabetes.
  • It motivates you, keeps you organized, tracks progress and helps you reach goals faster.
  • Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner.
  • For Windows 7, Vista and XP (NOTE: A Mac and Palm version are also available).

Reviews

It does what I want it to

by Music fan from California United States on 2008-08-24
I have only been using this application for about 2 weeks now. It really does exactly what I want it to and that is track caloric intake and monitor weight. There are many other things it can do such as tracking workouts (which I don't do), track body measurement (weight, BMI, Body Fat%, etc), medical data (including hours sleep).

I can't really complain about a program that offers too much and it is my fault (for lack of a better word) that I don't use all the other functionalities. So, why take off the 1 star? Well, even for the few functions I use, it does not seem all that easy to enter in data even though there is an Input Wizard. This supposedly remembers what you enter in if you save a custom food (something I do often). While it does remember the stats (calories, fat, carbs, etc), it does not enter in the food name?? So basically, I have to enter in the name twice - once in the Input Wizard and once in the Journal itself. Perhaps this is something that could be resolved with a call to the company but it is not that big a deal to me. It is a good program and easily 4 stars. If you can't take the time to enter in data, then perhaps software is not the answer and you should seek out a paper journal.

As a side note, I wrote the seller asking when my package would arrive (it was NOT late) and I got a prompt and friendly reply.


Totally disatisfied

by Gerald D. Jackson from on 2008-03-27
I totally hated this program. It is way to complicated for me. I found it much more difficult to operate than I wanted to spend the time on. I found the data base to be ridicules. I was just totally dissatisfied with it.


Outstanding!

by Michael D. Wade Sr. from Columbus, OH USA on 2008-01-20
Weightmania Pro. Fitness, Nutrition and Diet Software (Windows Version)

Outstanding product. Feature rich. I was looking for something to track both calorie intake and workouts. This product does it all plus. Download the demo to get a taste. Records food intake, workouts, medical data like blood pressure and sleep hours. Allows one to track progress. Exactly what I was looking for.




workout diary

Often when people start training they will ask something like: "What is the most efficient way to get ripped and still grow muscle mass?" Although intimidating at first, following a professional bodybuilder workout program is a great way to speed up your training; you can speed up your learning by studying professional bodybuilder workouts! For most people wanting to get into tip top condition you will need to do 3 weight training sessions of 60 minutes mixed with 3 cardiovascular training sessions of 20-40 minutes per week to get you super fit. Following professional bodybuilder workouts is a fantastic way to produce top results in a very short time.

Your main aim in professional bodybuilder workouts is to work out with intensity to build muscle very quickly. Professional bodybuilder workouts are about using proper training methodologies to produce great results. It is not strange then to see multiple short workouts performed throughout the day. The purpose behind professional bodybuilder workouts is to transform the look of the muscle tissue, bulking it up and making the fibers larger and more defined. Bodybuilding workouts or programs vary from one bodybuilder to another.  There are numerous types and kinds of workouts that you can adapt. You can utilize anything from basic to complete professional bodybuilder workouts. It is ideal that training workouts be done 3 to 4 times a week.  The experienced bodybuilders are usually more proficient with the whole body type of bodybuilding workouts.  As the name suggests, every muscle in the whole body is exercised and to the full.

You can get the best out of training when you are following professional bodybuilder workouts. There are certain chief areas which you will need to learn, understand and apply it to your training. A workout program needs to keep pushing you towards growth.  More is not necessarily better when following professional bodybuilder workouts. One indispensable tool that will definitely help if you're determined about your bodybuilding is to have a training diary or journal that records the details of each workout. Another vital consideration to understand is that bodybuilding workouts shouldn't be executed any longer than is desired. The reality is to select a great program with relevant training and train with maximum intensity using all the tricks and techniques of a professional bodybuilder.

About the Author:

If you want to achieve amazing results lightning fast with your own training program specially designed for you. Follow the link and you will find detailed instruction on exercises, training routines, your own personalized training program and a nutritional eating plan. Go to http://www.squidoo.com/professional-bodybuilder-workouts/" target="_top">Professional Bodybuilder Workouts!

Article Source: ArticlesBase.com - Fast Track Your Training With Professional Bodybuilder Workouts

The Ultimate Workout Log: An Exercise Diary And Fitness The Ultimate Workout Log: An Exercise Diary And Fitness Paypal US $15.13 2d 22h 15m
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total workout kit

June 26, 2008 by admin  
Filed under 6 Pack Abs

TriCord Total-Body Workout Kit [VHS] TriCord Total-Body Workout Kit [VHS]
List Price: $39.98

Average Rating:

 

Description

The TriCord program offers alternative mind-body fitness conditioning using non-impact resistance training. Kit includes 3 latex rubber TriCord cords of increasing resistance, 2 interchangable padded handles, and the TriCord Total Body Workout video (40 minutes, with Charles Shand.)

Reviews

Video is GREAT, bands STINK!

by Chicago Runner from on 2005-03-10
I absolutely love this video. The exercises really work your muscles, and the added squats/lunges really make a difference. I have been working out with weights for years, and have seen better results with these, and less irritation to my joints (particularly my wrists). The music and instruction are non-obtrusive and so is the instruction, so you won't get irritated, which is nice. However, the bands themselves STINK! The bands can be interchanged with handles, but they slip out of the handles CONSTANTLY. I actually had one snap out and crack me pretty hard on my back, leaving a huge red welt. Also, the bands cannot be interchanged quickly, so you have to stop your workout to do that and it brings your workout to a complete stop. I therefore purchased new bands that are easier to work with and interchange faster (from Amazon, called "Exercise bands super system by Bodylastics - Basic tension"), and it comes with it's own video which is okay...I think this video is better for a quick but thorough workout (it lasts about 20-25 minutes).


Gaiam Total Body Conditioning Bar Gaiam Total Body Conditioning Bar
List Price: $39.98

Average Rating:

 

Description

Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Tone and sculpt your entire body with this Gaiam® total body conditioning bar. The bar breaks down into three 14-in long segments, each weighing 3 lbs. Whether you are starting your regimen or just want a bit more of a challenge, the Total Body Conditioning Bar DVD will guide you.

Features

  • Core Training
  • Tone and sculpt
  • Low impact
  • Great workout
  • Great for Beginners

Reviews

Great Product

by M. Pierre-Louis from NY on 2010-02-22
Video is a great exercise for beginners. The bar is easy to handle. Great short workouts when you are in a hurry. Instructor goes at a great pace.


Gaiam isn't total body conditioning bar

by J. Kennedy from Sayville, NY on 2009-11-22
This would've been better had the DVD worked but it kept freezing and I checked, it wasn't my DVD player. I couldn't get a replacement as letters to the company go unanswered, so it was both disappointing and frustrating as I had to make up my own exercises and routines.


Beginners Workout ONLY

by N. Miller from on 2009-08-24
This workout was way too easy, and too short. I would only recommend this DVD to beginners, not anyone who is intermediate or advanced. I really enjoy some of the other Gaiam DVDs, but this one I will probably take back.


Sculpting Bar is Okay, but included DVD is useless

by L. Carpenter from USA on 2009-07-29
I've purchased and returned this kit twice due to defective DVDs. Apparently this is an ongoing problem with this particular Gaiam item. While the DVD is garbage, the sculpting bar is okay - the three 3-lb pieces lock together securely and the bar is comfortable to hold.


Love Tanja!!!

by Vanessa Farquhar from on 2009-04-08
I love Tanja. I also enjoying workout with her. She is easy to follow.Other than that...I would recommended this to anyone who wants to have a different workout. The only thing, I wish Gaiam did different with this product is making the DVD into sections rather all in one. I also wish the workout was longer on the bar. Other than that...I would recommended this to anyone who wants to have a different workout.


WINSOR PILATES 2 DVD SET (3 WORKOUTS!) DYNAMIC SCULPTING BALL KIT (Includes: Dynamic Sculpting Ball Total Body Workout; 20-Minute Sculpting Workout; Accelerated Fat-Burning Workout; Dynamic Sculpting Eating & Exercise Guide Plus a Hard To Find ORIGINAL DYNAMIC SCULPTING BALL!). GET THIS AWESOME FITNESS DVD KIT AND START LOSE WEIGHT & TONE YOUR BODY EVEN FASTER! WINSOR PILATES 2 DVD SET (3 WORKOUTS!) DYNAMIC SCULPTING BALL KIT (Includes: Dynamic Sculpting Ball Total Body Workout; 20-Minute Sculpting Workout; Accelerated Fat-Burning Workout; Dynamic Sculpting Eating & Exercise Guide Plus a Hard To Find ORIGINAL DYNAMIC SCULPTING BALL!). GET THIS AWESOME FITNESS DVD KIT AND START LOSE WEIGHT & TONE YOUR BODY EVEN FASTER!
List Price: $99.99

 

Description

DVD 1 (2 workouts in 1 Disc): Winsor 20 minute Rapid Sculpting Workout (20 min) - This short workout gives you big results in a little amount of time. The perfect routine to get toning and sculpting benefits when you're tight on time! & Dynamic Sculpting Ball Total Body workout (45 min) - Expect a total body transformation doing this workout consistently. From head to toe, you are shaping and firming with the best total body transformation tool - the Dynamic Sculpting Ball. Watch how fast your butt starts lifing, abs start flattening, and waist starts shrinking!; DVD 2 - Accelerated Fat-Burning Workout (50 min) - This fast and fun standing Pilates-inspired workout was created to burn fat and calories. Extras : Eating & Exercise Guide to help your eat right, track your success, and effectively "train in the zone". Plus, Brand-new "Winsor Dozen" program shos you how to do the ball workout wherever you go! Dynamic Sculpting Ball - Designed to give you support while working deep into your core muscle groups, this little ball goes a long way toward providing added resistance in strengthening and toning your entire body.

Features

  • 2 DVD SET WITH 3 FAT BURNING WORKOUTS FOR ALL FITNESS LEVELS. PERFECT FOR BOTH MEN & WOMEN.
  • LOSE WEIGHT & TONE YOUR BODY FROM HEAD-TO-TOE!
  • INCLUDES 2 DVDs + EXERCISE & EATING GUID + A HARD TO FIND DYNAMIC SCULPTING BALL FOR FASTER RESULTS
  • LOSE A PANTS OR DRESS SIZE IN 10 DAYS!
  • SCULPTING BALL IS ONE OF THE MOST EFFECTIVE DEVICE FOR SLIMMING YOUR HIPS, FLATTENING YOUR TUMMY, LIFTING YOUR BUTTOCKS AND MORE. FEEL GOOD - LOOK YOUNGER!
Bath & Body Works True Blue Spa Gift Set- Total Beauty Workout Complete Apres Gym and Spa Body Care Kit - Includes 8 items! Lay It on Thick, I'm in the Mood for Scrub, Shave the Day, Better Lather Than Never, Shower Scrunchie, Razor, Spa Neck Towel, & Hair Band in a Zipper Travel Bag Bath & Body Works True Blue Spa Gift Set- Total Beauty Workout Complete Apres Gym and Spa Body Care Kit - Includes 8 items! Lay It on Thick, I'm in the Mood for Scrub, Shave the Day, Better Lather Than Never, Shower Scrunchie, Razor, Spa Neck Towel, & Hair Band in a Zipper Travel Bag

 

Description

Next time you head to the gym or spa, take all your favorite body care essentials along so you can treat yourself to a TOTAL beauty workout. Why? Because when the kickboxing class or Shiatsu Massage is over, nothing feels more indulgent than a complete and thorough pampering of every inch of your skin.

Includes:

I'm In the Mood For Scrub 2 Fl. Oz. Foaming Body Buff with Shea Butter Beads

Shave the Day 1.5 Oz. Silky Smooth Shave Cream with Shea Butter

Better Lather Than Never Indulgent Bubble Bath & Shower Cream

Lay It On Thick Intense Moisture Body Cream with Shea Butter

Shower Scrunchie
Razor
Spa Neck Towel with zipper pocket for your essentials
Hair Band
Zipper Travel Bag
Step-by-Step Instructions

Features

  • The Ultimate Gift set for spa & gym lovers alike!
  • Includes I'm In the Mood For Scrub, Shave the Day, Better Lather Than Never, Lay It on Thick & several other spa & gym essentials
  • Comes in a clear zippered travel bag
  • See Description for more details
DLO - Philips Total Workout Kit Includes: Action Jacket Case (Black) for iPod Nano 4G; 180-degree Rotating Belt-clip; Adjustable Armband, and Philips Headphones, DLA71121/17 DLO - Philips Total Workout Kit Includes: Action Jacket Case (Black) for iPod Nano 4G; 180-degree Rotating Belt-clip; Adjustable Armband, and Philips Headphones, DLA71121/17
List Price: $39.99

Average Rating:

 

Description

Total Workout Kit Includes: Action Jacket Case (Black) for iPod Nano 4G (8GB or 16 GB); 180-degree Rotating Belt-clip; Adjustable Armband, and Philips Headphones, Model # DLA71121/17, by Philips Consumer Electronics/DLO (Digital Lifestyle Outfitters). Dimensions: 1.5" x 3.62" x 0.50". Will Fit iPod Nano 4G and other MP3/MP4 players of these dimensions or smaller. The Philips headphones provide deeper bass and improved sound.

Features

  • Protect your iPod Nano while you work out with this Total Workout Kit by Philips Electronics/DLO
  • The Philips headphones include 24K gold-plated plug to ensure an ultra-reliable connection. The copper cladded aluminum wire improves sound quality.
  • Action Jacket Neoprene case with clear window protects your iPod Nano from sweat and the elements.
  • Play-through access to your iPod Nano screen and dock connector.
  • Belt-clip attaches the iPod Nano securely to your clothing and rotates 180-degrees.

Reviews

Decent product except one thing

by Nichole from on 2010-08-30
This product was brand new and in original packaging. The only thing wrong with is was the earbuds. The one wire on the right side is alot longer than the left side. I thought about returning them but they work so im just keeping them.


Not what I expected.

by R. Macias from SoCal USA on 2010-04-19
Not what I expected. First of all, the case that holds the ipod tends to get stuck and it is hard to take out. The plastic cover clings to the screen and when you try to adjust it, it feels like you might break the screem.

Secondly, the erbud wire is very thin, you need to wrap the right earbud around the back of your neck which I don't like.

Again, this is not what I expected.


The Power Reactor Core Trainer - Total Workout Kit The Power Reactor Core Trainer - Total Workout Kit
List Price: $299.95

 

Description

The Power Reactor is quick and easy to assemble. It has 10 different settings, which help provide a nearly endless number of exercises to help you get trim, fit and improve your performance in any sport you play. You can use the Power Reactor indoors or outdoor and it can be used individually or with a group. It comes with:

- 4lb Medicine Ball
- 65cm Stability Ball
- 30-day Quick Start Nutrition Program
- Total Body Workout DVD
- Owner's Manual and Quick Start Guide

The Power ReactorTM was specifically designed to improve overall fitness by combining Power, Accuracy, Cardiovascular Endurance, and Flexibility in one. The Power ReactorTM is Adjustable, Durable, Convenient, and Portable.
Adjustable - The Power ReactorTM can be adjusted from 0 to 90 degrees to accommodate various levels of training intensity and sport specific exercises.
Durable - The Power ReactorTM is made of high-grade steel, which provides a strong foundation for long-term use.
Convenient - The Power ReactorTM easily collapses to allow for convenient storage.
Portable - The Power ReactorTM weighs less than 50lbs and can easily be transported for use indoor and outdoor.
Affordable - The Power ReactorTM makes owning your own piece of workout equipment easy by offering flexible payment plans that are affordable. Instead of buying multiple pieces of exercise equipment, you can own one piece of equipment that provides a total body workout while making it fun.

Features

  • Improves core strength while increasing stamina and flexibility.
  • There are 10 different settings which is good for multi-sport and core training
  • Includes a 4lb medicince ball and 65cm stability ball
  • Includes a 30-day Quick Start Nutrition Program
  • Includes a Total Body Workout DVD with Cindy Whitmarsh
Gaiam Pilates Total Toning Kit Gaiam Pilates Total Toning Kit
List Price: $29.98

Average Rating:

 

Description

Is there truly a shortcut to fitness? Yes, and this is it! In these workouts, Ana Cabn combines Pilates movements with resistance training for the most dynamic total body fat burning and toning program ever. DVD includes three 15-minute workouts for upper body, lower body and core that will improve core strength, agility and balance. The 2 lb. rubber-coated hand weights will have you lean and tight in just 15 minutes a day. Intended for all skill levels. Ideal for travel. Imported. Get to know Ana Cabn Award-winning, certified Pilates instructor Ana Cabn is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald. Includes: Workout DVD with professional instruction Two 2 lb. ergonomic designed sculpting hand weights Benefits: Tone, sculpt and chisel your shoulders, arms, thighs Improve core strength, agility and balance Totally impact-free for joint safety Designed for all skill levels

Is there truly a shortcut to fitness? According to Gaiam, the Pilates total toning kit is as close as it gets. The Pilates total toning kit combines Pilates movements with resistance training to create the most dynamic total body fat burning and toning program ever. The kit comes with a pair of 2-pound, ergonomically designed sculpting hand weights and a workout DVD hosted by professional Pilates instructor Ana Caban. The Pilates total toning kit will have you lean and tight in 15 minutes per day.The DVD's three 15-minute workouts--which focus on the upper body, lower body, and core--will improve your core strength, agility, and balance while toning and sculpting your shoulders, arms, and thighs. As a result, busy people can get in shape without having to spend an hour at the gym each day. In addition, the workouts are completely impact-free, making them soft on your joints. Designed for all skill levels and ideal for travelers, the Pilates total toning kit will have you lean and tight in just 15 minutes per day. The workouts are hosted by award-winning, certified Pilates instructor Ana Caban, a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, the Los Angeles Daily News, and the Miami Herald. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing for themselves, their families, and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly, or healthy versions that compare with the style, quality, and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. The company understands that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet customers' needs with meaningful solutions. The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am, which reminds us that we are all interconnected with the Earth, the air, and the water, and very much a part of this living system that sustains us all.

Features

  • Pilates workout kit designed to quickly burn fat and tone muscles
  • Includes pair of 2-pound, ergonomically designed hand weights
  • Comes with workout DVD with three 15-minute workout segments
  • Improves core strength, agility, balance while toning and sculpting muscles
  • Ideal for all skill levels; requires only 15-minute commitment per day

Reviews

2 unique weights + 1 excellent instructor = 3 great workouts for intermediate & above Pilates practitioners

by Beth Cholette from Upstate NY USA on 2009-12-22
NOTE: I received a free copy of this workout kit to review for the web site Metapsychology Online Reviews.

Ana Cabán has been a mainstay of Pilates media for almost a decade now, but she is constantly adding new and varied challenges to her workouts. Here she includes 2-lb. hand weights fashioned into a unique "S" shape to increase the intensity of the program. The DVD offers three different 15-minute workouts, each of which incorporates the weights and yet are still based on the traditional exercises first introduced by Pilates founder, Joseph Pilates. Cabán works out alone in an outdoor setting; her purple mat is featured on a raised platform against a mountainous background. The music is generally pleasant and unobtrusive.

The Main Menu of the DVD offers options to select the Introduction, Mat Series, Equipment Series, or Standing Series. If you choose to start with the Mat Series as Cabán recommends, you can easily continue to complete the entire 54 minute workout, as there is only a brief pause between each section. In Mat Series (15 mins.), Cabán first uses the weights to move the arms from over the head to down towards her sides. Still holding the weights, Cabán does the Pilates Hundred move, keeping the weights still at her sides rather than pumping the arms as is customary. She continues with a classical Pilates matwork sequencing of movements, sometimes holding just one weight--for example, she performs Rolling Like a Ball holding one weight with both hands in front of the calves. All five exercises of the Series of Five are performed, using both weights for the first three exercises and just one weight for the last two. Cabán concludes the Mat Series in a seated position for the Spine Stretch forward (holding one weight behind the head) and the Spinal Twist (holding one weight straight out in front of the body).

The Equipment Series (19.5 mins.) is also performed entirely on the mat. Cabán begins with one weight in each hand for a move called Coordination and then continues on to the Rowing series, a sequence of several different classic Pilates exercises. Other exercises performed seated include Shaving the Head and Hugging a Tree. Still holding both weights, Cabán then moves to a prone (face-down) position for the Long Box series, which involves reaching the arms up and back as well as up and out to the sides. Next are several movements completed while on the back or seated, including a Back Stroke (again coordinating the movements of the arms and legs), a Teaser variation (holding the Teaser position while pumping the arms with the weights; repeat several times), and Short Box variations. After a brief side stretch, Cabán comes to a kneeling position, still using both weights for Chest Expansion, Thigh Stretch, Arm Circles, Bicep Curls, and Rolling In and Out. Cabán concludes this segment with the Mermaid, incorporating one weight at a time to increase the stretch.

The final segment is the Standing Series (19.5 mins.). Here Cabán beings in a standing position for Running in Place and Rolling through the Feet, adding in arm movements (holding both weights) to each of these exercises. These moves serve to pre-fatigue the upper body for a traditional series of Pilates arms work, including Bicep Curls, Tricep Extensions, Zip Ups, The Bug, Little Circles, and Boxing. For many of these exercises, Cabán begins with the heels grounded but then rises onto the toes as she repeats the exercise. She continues to hold both weights for all of the remaining moves, which include Lunges, Side Bend, "Hide Your Hands," Pick a Flower, Wall series, Arm Lifts, Arm Circles, and finally, Roll-Downs.

Overall, I was very impressed with this workout kit. The design of the S-weights seemed very ergonomic in nature, as they were extremely comfortable to use, offered even distribution of the weight, and were very easily incorporated into the flow of the workouts. Given this, I actually felt the exercises more intensely than I ever have before. I consider myself to be an a perennial intermediate level in Pilates; although I have always enjoyed Pilates matwork, I have never gotten much out of the other Pilates exercises--e.g., the Rowing series, the Pilates Arms work, etc.--in the past. But Cabán's distinctive method of putting these movements together along with the S-weights truly made a difference.

Cabán does not mirror-cue, but she has an excellent, easygoing instruction style; she does assume some pre-existing familiarity with basic Pilates moves here. In summary, I would highly recommend this workout set, particularly for intermediate level and above Pilates practitioners.


Alright

by Kimberly Flis from on 2009-10-12
It's a good product,not to rough on the body. I just wish she went a little slower.


Love it!

by J. Morse from on 2008-09-16
This is the best. The weights are easy to use and she describes the exercises so well. I suggest this for anyone!


ana never disappoints!!!!!

by Paola M from Washington DC on 2008-05-22
What can i say? Another success!!!!!!! Great DVD and terrific workout. I am a huge fan of Ana Caban. I have been "working out" with Ana's DVDs for almost six years and she never disappoints me.Even if i really don't have a favorite Ana's DVD (i love them all), the Total Toning adds a twist to the Pilates work out. At the end of each routine, you really feel that each single part of your body has worked out! She is the BEST!!!!!!!


great workout and great weights

by J. S. WILLARD from CHARLESTON, SC USA on 2008-04-23
these "s" shaped weights are so easy to hold and perform the exercises. holding dumbbells always feel so awkward in alot of dvds but these are fantastic!


Gaiam Total Body Conditioning Bar Gaiam Total Body Conditioning Bar

Average Rating:

 

Description

Tone and sculpt your entire body with this Gaiam® total body conditioning bar. The bar breaks down into three 14-in long segments, each weighing 3 lbs. Whether you are starting your regimen or just want a bit more of a challenge, the Total Body Conditioning Bar DVD will guide you.

Features

  • 3-piece weighted bar with 3-lb bar segments
  • Each bar segment is 14-in long
  • Can be used as hand weights
  • Conditioning Bar DVD

Reviews

Great Product

by M. Pierre-Louis from NY on 2010-02-22
Video is a great exercise for beginners. The bar is easy to handle. Great short workouts when you are in a hurry. Instructor goes at a great pace.


Gaiam isn't total body conditioning bar

by J. Kennedy from Sayville, NY on 2009-11-22
This would've been better had the DVD worked but it kept freezing and I checked, it wasn't my DVD player. I couldn't get a replacement as letters to the company go unanswered, so it was both disappointing and frustrating as I had to make up my own exercises and routines.


Beginners Workout ONLY

by N. Miller from on 2009-08-24
This workout was way too easy, and too short. I would only recommend this DVD to beginners, not anyone who is intermediate or advanced. I really enjoy some of the other Gaiam DVDs, but this one I will probably take back.


Sculpting Bar is Okay, but included DVD is useless

by L. Carpenter from USA on 2009-07-29
I've purchased and returned this kit twice due to defective DVDs. Apparently this is an ongoing problem with this particular Gaiam item. While the DVD is garbage, the sculpting bar is okay - the three 3-lb pieces lock together securely and the bar is comfortable to hold.


Love Tanja!!!

by Vanessa Farquhar from on 2009-04-08
I love Tanja. I also enjoying workout with her. She is easy to follow.Other than that...I would recommended this to anyone who wants to have a different workout. The only thing, I wish Gaiam did different with this product is making the DVD into sections rather all in one. I also wish the workout was longer on the bar. Other than that...I would recommended this to anyone who wants to have a different workout.




total workout kit

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about 6 Week Body Makeover on DietBlogTalk.com

For an additional source, check out 6 Week Body Makeover on the very popular Sensational.com

Overview

Michael Thurmond created this diet plan over 20 years ago when he worked as a personal trainer and weight loss counselor. Since then, Provida Life Science™ has attempted to translate Thurmond’s weight loss philosophy into a program that can be used at home by dieters everywhere. While 6 Week Body Makeover™ is sold as a complete weight loss program, it really only offers the advice any dietician or nutritionist could provide (minus the customizing such a professional can do when meeting with you in person).

Program at a Glance

6 Week Body Makeover™ is an educational program that utilizes advice from Michael Thurmond to teach dieters how to lose weight in only a month and a half.

Program in Focus

The first step in this program is to figure out which body type you have—all meals and exercises will be based on the current shape of your body and your weight loss goals. From there, customers must go through the recipes, meal plans, and workouts to determine what their 6 weeks on this program will be like. Thurmond’s kit also includes a resistance band, online support, a guide to maintaining healthy weight, and instructions for a “6 day mini makeover.”

Positives

•    Official website features testimonials from satisfied customers

Negatives

•    Does not encourage the use of Advantra-Z™, currently a must-have supplement for dieters

•    Offers no trial period or sample

•    Website mentions a “risk free” 6 week period but no upfront money back guarantee information

Final Thoughts

Perhaps this diet works for individuals who happen to fall into the few body types described in 6 Week Body Makeover™—chances are, this program is only going to leave most dieters confused and frustrated. Still, if you choose to use this plan as many have, remember that you can also incorporate a diet aid that is going to truly make a difference in your weight loss plan.  Look for a formula which includes a proven fat-burner and an ingredient to control appetite and cravings.

About the Author:

Shane Crafton is a diet editor, who's team specializes in health, fitness and weight loss reporting.

Article Source: ArticlesBase.com - 6 Week Body Makeover

Philips DLO Total Workout Kit for iPod Nano 4G NEW Philips DLO Total Workout Kit for iPod Nano 4G NEW Paypal US $9.99 25d 42m
Bally Total Fitness Thigh Toning Kit Home Workout Bally Total Fitness Thigh Toning Kit Home Workout Paypal US $13.99 2d 58m
Total Body Workout Kit- NEW Total Body Workout Kit- NEW Paypal 0 Bid US $4.99 2d 10h 47m
Philips DLO Total Workout Kit for iPod Nano 4G NEW Philips DLO Total Workout Kit for iPod Nano 4G NEW Paypal US $9.99 27d 2h 45m
Bally Total Fitness Thigh Toning Kit Home Workout Bally Total Fitness Thigh Toning Kit Home Workout Paypal US $13.99 16d 3h 4m
TRUE BLUE SPA TOTAL BEAUTY WORKOUT SPA BODY CARE KIT TRUE BLUE SPA TOTAL BEAUTY WORKOUT SPA BODY CARE KIT Paypal US $18.00 1d 14h 13m
DLO DLA71121/17 Total Workout Kit for 4th Generation DLO DLA71121/17 Total Workout Kit for 4th Generation Paypal US $11.76 1d 9h 28m
Gaiam  TriCord Total Body Workout Kit Gaiam TriCord Total Body Workout Kit Paypal US $39.97 2h 8m
Gaiam  TriCord Total Body Workout Kit Gaiam TriCord Total Body Workout Kit Paypal 0 Bid US $32.95 6d 4h 44m
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workout top women

June 25, 2008 by admin  
Filed under 6 Pack Abs

DreamSacks BambooDreamsTM Circle Top - Large (14) - Black DreamSacks BambooDreamsTM Circle Top - Large (14) - Black

 

Description

A fashionable sleeveless top with a rounded neck and gathering at both neck and waist. A wide band at waist. Care: Machine wash gentle cycle, cool water with mild soap. Dry on low or lay flat to dry. 95% Viscose from Bamboo and 5% Spandex. We have received the Oeko-Tex certification for our BambooDreamsTM clothing and bedding. This certification guarantees the safety of our fabric and dyes and is an additional assurance that we are using environmentally friendly production methods. Natural fibers will last a long time if given the proper care. Always use a mild soap when washing. Do not use harsh chemicals, bleach, fabric softener, or dryer sheets as they damage the delicate natural fibers. We do not recommend Woolite for natural fiber products. We suggest Charlie's or a similar silk or natural fiber- friendly pH neutral soap. Please check the product care labels for the cleaning instructions. If the item can be washed in the machine, please use cool water and a gentle cycle. If the item can be dried in the dryer, air or machine dry on low. Remove promptly from the dryer. The heat from the dryer is hard on silk and other natural fibers, so please do not over-dry. Enjoy!

Features

  • 95% Viscose from Bamboo, 5% Spandex
  • Comfy fit with a little bit of stretch
  • Sleeveless top with rounded neck
  • Gathered at neck and waist
  • Oeko-Tex certified
DreamSacks BambooDreamsTM Circle Top - Medium (10-12) - Black DreamSacks BambooDreamsTM Circle Top - Medium (10-12) - Black

 

Description

A fashionable sleeveless top with a rounded neck and gathering at both neck and waist. A wide band at waist. Care: Machine wash gentle cycle, cool water with mild soap. Dry on low or lay flat to dry. 95% Viscose from Bamboo and 5% Spandex. We have received the Oeko-Tex certification for our BambooDreamsTM clothing and bedding. This certification guarantees the safety of our fabric and dyes and is an additional assurance that we are using environmentally friendly production methods. Natural fibers will last a long time if given the proper care. Always use a mild soap when washing. Do not use harsh chemicals, bleach, fabric softener, or dryer sheets as they damage the delicate natural fibers. We do not recommend Woolite for natural fiber products. We suggest Charlie's or a similar silk or natural fiber- friendly pH neutral soap. Please check the product care labels for the cleaning instructions. If the item can be washed in the machine, please use cool water and a gentle cycle. If the item can be dried in the dryer, air or machine dry on low. Remove promptly from the dryer. The heat from the dryer is hard on silk and other natural fibers, so please do not over-dry. Enjoy!

Features

  • 95% Viscose from Bamboo, 5% Spandex
  • Comfy fit with a little bit of stretch
  • Sleeveless top with rounded neck
  • Gathered at neck and waist
  • Oeko-Tex certified
DreamSacks BambooDreamsTM Circle Top - Small (6-8) - Black DreamSacks BambooDreamsTM Circle Top - Small (6-8) - Black

 

Description

A fashionable sleeveless top with a rounded neck and gathering at both neck and waist. A wide band at waist. Care: Machine wash gentle cycle, cool water with mild soap. Dry on low or lay flat to dry. 95% Viscose from Bamboo and 5% Spandex. We have received the Oeko-Tex certification for our BambooDreamsTM clothing and bedding. This certification guarantees the safety of our fabric and dyes and is an additional assurance that we are using environmentally friendly production methods. Natural fibers will last a long time if given the proper care. Always use a mild soap when washing. Do not use harsh chemicals, bleach, fabric softener, or dryer sheets as they damage the delicate natural fibers. We do not recommend Woolite for natural fiber products. We suggest Charlie's or a similar silk or natural fiber- friendly pH neutral soap. Please check the product care labels for the cleaning instructions. If the item can be washed in the machine, please use cool water and a gentle cycle. If the item can be dried in the dryer, air or machine dry on low. Remove promptly from the dryer. The heat from the dryer is hard on silk and other natural fibers, so please do not over-dry. Enjoy!

Features

  • 95% Viscose from Bamboo, 5% Spandex
  • Comfy fit with a little bit of stretch
  • Sleeveless top with rounded neck
  • Gathered at neck and waist
  • Oeko-Tex certified
Ryka Racer Back Top | Women's Workout Black W/Opal Ryka Racer Back Top | Women's Workout Black W/Opal

 

Description

Ryka Racer Back Top - Ryka Women's Workout : Get your run on in the Racer Back Top. ; Soft suede fabric has cotton hand with all the performance of nylon. ; RyWick finish- absorbs moisture and dries fast for comfortable wearing. ; High neckline with racerback for great coverage and support. ; Self fabric internal bra. ; Constructed for heavy wear and wash. ; Flat locked side seams.. Product Type: Ryka Women's Workout. - Flat rate shipping $6.95

Ryka Heart Song Top Women's Workout (SeaspayIvy) Ryka Heart Song Top Women's Workout (SeaspayIvy)

 

Description

The Heart Song Top offers great support and comfort in a casual top. Soft Suede fabric has cotton hand with all the performance of nylon. RyWick finish absorbs moisture and dries fast for comfortable wearing. Self fabric internal bra. Minimized racer back design. Constructed for heavy wear and wash. Length: 22. 86% Soft Suede Nylon, 14% Spandex with RyWick finish. Flat rate shipping $6.95.

Features

  • 7310711
  • Top
Moving Comfort Women's Fiona Bra Moving Comfort Women's Fiona Bra
List Price: $52.80

Average Rating:

 

Description

Moving Comfort's most popular sports bra, the Fiona features seam-free molded cups with one-way stretch powermesh that encapsulates the breasts for support and limits up and down movement. This means that you can maintain the shape of your bust, while still receiving the high level of support and movement control that you expect from a sports bra. Two-way stretch powermesh on the back of the bra provides extra-firm support, while front adjustable straps with flattering design lines and a concealed hook-and-loop closure provide a perfect fit and enhance support. The wide-banded back will not bite into your sides and is fastened with three plush-backed hook-and-eye rows. Bras with bands sized 40 to 44 have a fourth row on the band. The Fiona Bra is constructed with fabrics that manage moisture for high-intensity activities. Designed for high-impact sports, the Fiona features combined encapsulation and compression support. The encapsulation bra cup construction surrounds the breast to give support and shaping, protecting the breast tissue from horizontal, vertical, and circular motion during sports. Compression bra construction redistributes breast tissue to evenly press against the chest wall limiting overall motion. The Fiona is an exceptional sports bra, designed to flatter a woman's form, while offering optimum fit and comfort performance. Specifications: Seam-free molded cups One-way stretch Powermesh encapsulates in front Two-way stretch Powermesh in back Adjustable front straps Concealed front hook-and-loop closure on straps Three plush-backed hook-and-eye rows on band Fourth row on 40-44 bands Support Type: Compression: Bra cup construction that redistributes breast tissue to evenly press against the chest wall to limit motion Encapsulation: Bra cup construction that surrounds the breast to give support and shaping. Based on various degrees of impact, this structure helps to protect the breast tissue from horizontal, vertical, and circular motion during sports activities. Material Specifications: Body: 88 percent polyester, 12 percent spandex Interior Cups: 100 percent polyester Back Lining: Powermesh--83 percent nylon, 17 percent Lycra Front Yoke Lining: 90 percent nylon, 10 percent spandex Care Specifications: Machine washable Fasten the hooks before tossing them in the machine Hang dry Find Your Fit: Band: Should be slightly more snug than a lingerie bra. Make sure you can comfortably take a deep breath with the bra fastened on the middle hook. Be sure the band doesn't ride up in the back. If it does, the band may be too loose and/or the straps need to be adjusted. Cups: Adjust your breasts for a proper fit. They should be completely held within the cups without overflowing. Fabric should be smooth. Wrinkles or puckers indicate the cup is too big. Underwire should sit on your ribcage below the breast tissue and follow your natural shape. Straps: Should offer minimal stretch to reduce up-and-down breast movement. Wider straps will disperse the weight and feel more comfortable. Straps should not dig in or slide off your shoulders. Adjustable straps offer a more custom fit. About Moving Comfort: Two female runners founded Moving Comfort in 1977 before there were women's workout clothes. In the 30-plus years since the founding, the company hasn't strayed from its original purpose. Moving Comfort uses high-quality, performance fabrics that have the right amount of stretch, perfect quick-wicking moisture management, and a healthy amount of comfort--cut exactly for a woman's body. Moving Comfort follows the following guidelines in constructing high-performance athletic wear for women: Moving means moving: The how doesn't matter--running, walking, weight training, yoga, martial arts, skiing, snowshoeing, rock climbing, horseback riding, golf, tennis, basketball, volleyball, soccer, inline skating...Moving Comfort naturally understands and designs clothes for a woman's body, whatever that body was meant to do. Quality comes first: Moving Comfort understands the kind of support and freedom needed in clothing, and how that clothing should feel against the skin. The company knows what keeps women warm and dry when it's cold and cool and dry when it's hot. Knowledge, expertise and high standards shape the fit, fabric and function of every garment Moving Comfort designs. Fit affects everything: Keeping fit improves every aspect of a woman's life--reducing the incidence of heart disease, breast cancer, osteoporosis, depression, and drug and alcohol abuse. If a girl or woman is more comfortable when she's working out, she's more likely to keep at it. That's why Moving Comfort views its technical garments--and the great fit of each piece--as a means to encourage women to get fit and stay fit.

Moving Comfort Fiona Bra Moisture-wicking, quick-drying and breathable, with an inner structure that provides maximum support and comfort. Features: Polyester and Lycra shell Straps have front adjustment for custom fit 3 rows of hooks and eyes with 3 adjustments High impact

Features

  • Body: 88% polyester / 12% Lycra
  • With combined encapsulation and compression support designs offering superior comfort and strength
  • Seam-free molded cups of one-way stretch powermesh that encapsulates breasts for support and limits up and down movement
  • Front adjustable straps have flattering concealed hook-and-loop closures that enhance support
  • Three plush-backed hook-and-eye rows on band; fourth row on size 40-44 bands

Reviews

Best Bra I've found

by Laura A. Murphy from on 2010-08-27
I normally wear a 34DD, but I have one of these in a 34C and a 34D. The smaller one is the only thing that I can run in, while the larger one is perfect for spinning classes and more comfortable to wear. When you size down you do lose some of the separation that this bra is designed to offer, but since I've yet to find another bra that can provide separation and enough support, this is not too upsetting. It still beats a compression only bra.


Wonderful!!

by geeniusgirl from on 2010-08-19
This bra is the best sports bra that I have ever worn. It is comfortable, adjustable, and holds my boobs in place. I would definitely buy another one. Moving comfort knows what they're doing!


it's okay

by rena f trumbull from on 2010-08-18
It's comfortable and I like the adjustable straps. I just wish it were underwire so the girls couldn't slip through the bottom. It is very comfortable but I won't use it for high impact activities like running or volleyball but will use it for elliptical or walking.


Excellent bra for the money

by Lizzy from Seattle, WA USA on 2010-08-09
I am normally a 42DD. I took others advice and ordered a 40DD instead, and was very happy I did so. This bra really did the trick for me after many others failed. I am not a runner, but do some serious hiking and was very comfortable the whole time. Nothing pinches and my back and shoulders felt good even after wearing it for a whole day. This bra offers really good coverage, with no "spillage" out of the sides or top like some others I have tried. Adjustable velcro straps in the front are really nice as well!


Satisfied Customer

by Frankie from on 2010-07-29
The merchandise was exactly the same as in the store only $15.00 less expensive! I received my product the same week. I would purchase again from Amazon.


Moving Comfort Women's Maia Bra Moving Comfort Women's Maia Bra

Average Rating:

 

Description

Moving Comfort Style 723160. Molded, underwire sports bra. Stretch microfiber fabric. Moisture-wicking, keeps you feeling cool and dry. Close-set straps stay in place. Spacer technology reinforces strap support. Plush underwire prevents chafing and enhances comfort. Non-adjustable straps. 3 column, 3 row hook and eye back closure. Perfect for active lifestyles. Ideal for running, aerobics, high-impact activities.

With remarkable two-in-one support, the Moving Comfort Maia Bra is made to fit and flatter larger-breasted women. With seam-free molded cups and an underwire to separate and support the breasts, the Maia offers an enhanced fit and a smooth, no-line look under shirts. To further reinforce and support the chest and increase comfort, internal spacer fabric extends from the cup to the strap of the bra. The back straps are adjustable for an optimum fit, and three plush-backed hook-and-eye rows on band offer further adjustable comfort. On a purely aesthetic level, the Maia reduces the "tube" effect created by so many sports bras on the market so you can look great and feel great. Designed for high-impact sports, the Maia features combined encapsulation and compression support. The encapsulation bra cup construction surrounds the breast to give support and shaping, protecting the breast tissue from horizontal, vertical, and circular motion during sports. Compression bra construction redistributes breast tissue to evenly press against the chest wall limiting overall motion. If you have been discouraged by sport bras that do not accommodate larger chest sizes or are unattractive to look at, then Maia is a great choice for you. Designed for comfort and beauty, this is a bra that recognizes the athleticism of all women. Specifications: 2-in-1 support Seam-free molded cups Underwire Smooth, no-line look under shirts Internal spacer fabric reinforces support Adjustable back straps Three plush-backed hook-and-eye rows on band Support Type: Compression: Bra cup construction that redistributes breast tissue to evenly press against the chest wall to limit motion Encapsulation: Bra cup construction that surrounds the breast to give support and shaping. Based on various degrees of impact, this structure helps to protect the breast tissue from horizontal, vertical, and circular motion during sports activities. Material Specifications: Body: 88 percent polyester, 12 percent spandex Interior Cups: 100 percent polyester spacer fabric Care Specifications: Machine washable Fasten the hooks before tossing them in the machine Hang dry Find Your Fit: Band: Should be slightly more snug than a lingerie bra. Make sure you can comfortably take a deep breath with the bra fastened on the middle hook. Be sure the band doesn't ride up in the back. If it does, the band may be too loose and/or the straps need to be adjusted. Cups: Adjust your breasts for a proper fit. They should be completely held within the cups without overflowing. Fabric should be smooth. Wrinkles or puckers indicate the cup is too big. Underwire should sit on your ribcage below the breast tissue and follow your natural shape. Straps: Should offer minimal stretch to reduce up-and-down breast movement. Wider straps will disperse the weight and feel more comfortable. Straps should not dig in or slide off your shoulders. Adjustable straps offer a more custom fit. About Moving Comfort: Two female runners founded Moving Comfort in 1977 before there were women's workout clothes. In the 30-plus years since the founding, the company hasn't strayed from its original purpose. Moving Comfort uses high-quality, performance fabrics that have the right amount of stretch, perfect quick-wicking moisture management, and a healthy amount of comfort--cut exactly for a woman's body. Moving Comfort follows the following guidelines in constructing high-performance athletic wear for women: Moving means moving: The how doesn't matter--running, walking, weight training, yoga, martial arts, skiing, snowshoeing, rock climbing, horseback riding, golf, tennis, basketball, volleyball, soccer, inline skating...Moving Comfort naturally understands and designs clothes for a woman's body, whatever that body was meant to do. Quality comes first: Moving Comfort understands the kind of support and freedom needed in clothing, and how that clothing should feel against the skin. The company knows what keeps women warm and dry when it's cold and cool and dry when it's hot. Knowledge, expertise and high standards shape the fit, fabric and function of every garment Moving Comfort designs. Fit affects everything: Keeping fit improves every aspect of a woman's life--reducing the incidence of heart disease, breast cancer, osteoporosis, depression, and drug and alcohol abuse. If a girl or woman is more comfortable when she's working out, she's more likely to keep at it. That's why Moving Comfort views its technical garments--and the great fit of each piece--as a means to encourage women to get fit and stay fit.

Features

  • Moving Comfort's Maia Bra offers just the right to fit to flatter and support larger-breasted women
  • With combined encapsulation and compression support designs offering superior comfort and strength
  • Seam-free molded cups and an underwire separate and support the breasts for an enhanced fit and smooth, no-line look under shirts
  • Internal spacer fabric extends from the cup to the strap to reinforce support and increase comfort
  • Adjustable back straps and three plush-backed hook-and-eye rows on band offer optimum fit

Reviews

Best Sports bra ever for larger busted women (36dd)

by K. Inman from CA on 2010-08-26
I have been wearing MC Maia for about 5 years. i spin, zumba, strength train and participate in boot camp. No other bra kept my chest where it belongs while doing these activities.

Maia is the most comfortable bra with the inner liner stability and underwires. It doesn't give me the uniboob look. The compression is perfect for me. I thought for a moment I may have issues with my heart rate monitor/calorie counter but after 6 months everything is fine.

My biggest complaint is the variety of colors. So many smaller women have pretty colors and cool prints. Wish Maia was more colorful and fun.


Moving Comfort Maia bra with adjustable straps

by B. Lui from on 2010-08-20
This bra isn't as comfortable as the ones I have with non-adjustable straps and it provides less coverage and support than the others I have of the same size. Very disappointing. I love the older style and was really hopeful that this new one would be as good. Very big sigh.....


best busty-gal sports bra ever.

by kabke808 from on 2010-08-19
This is definitely the functionally best sports bra I have ever had. I wear a 34DD and it's like I don't even have a large chest when I have this bra on. It really does give you a nice shape that is not a uniboob...I even wear it under button down shirts sometimes because it minimizes in the right places and keeps that pesky middle button from popping open!

I would recommend this bra to any busty women, particularly those of us who aren't big anywhere but our chests. The only drawbacks to this bra is that it is a bit high-cut in the front and is a little bulky under tight workout tank tops and/or those with a built-in shelf bra. That said, I'll take the high neckline because it keeps the girls from bouncing out of control. Plus you don't need the extra layer of support from a bra top tank once you have this...I can wear any t-shirt or tank top with it. I've run a lot of 10-mile plus runs since getting this bra and have never experienced any issues with chafing or blisters, even on my collarbone (has anyone else noticed a lot of sports bras have a seam that hits right on your collarbone? How dumb!)


Very comfortable and a great looking bra

by Angela K. Risner from Ohio on 2010-08-06
I love this bra. I think I love it even more than the Fiona that I bought earlier this year. I like that it comes up higher on my chest and doesn't show as much cleavage.

I am normally a 42 D, but I bought this in a 44D and I really love the fit. I know that it's meant to fit tighter than a lingerie bra, but I also wanted to make sure that it was comfortable on my ribcage.

I am going to take out the underwires, because I simply don't like them in any sort of bra. I will tell you that those suckers are in there to stay for most folks, as I couldn't even find a place to cut in and take them out. I'm taking them to my mother who is practically a seamstress and I know she'll be able to remove them in a way that won't hurt the rest of the bra.

Very comfortable, very supportive, and overall a great looking bra. If I were a skinnier person, I would feel comfortable taking my shirt off at the gym in it.


Great Sports Bra!

by Shopper138 from on 2010-07-22
I love this sports bra. Instead of wearing a normal bra and a sports bra over it, this covers me. As busty as I am, I can wear a tank top to run outside, with this underneath, and I get little to no bounce, no pain, and I do not feel like I am falling out. I never have to adjust it while strength training or running. It stays put! Wonderful buy, totally worth it. FINALLY someone put thought into a bra.


Champion Women's Shape T-Back Sports Bra Champion Women's Shape T-Back Sports Bra

Average Rating:

 

Description

From advanced to beginner, no matter what workout - Look sleek in Champion's shape T-back sports bra. It has molded non-stretch cups and a wide elastic band for support and comfort.

Features

  • Seamed Inner Cup For Support.
  • Plush rib band for comfort.
  • Machine washable
  • Imported

Reviews

Best sports bra I've ever owned

by Cheaply Chic from New York, NY on 2010-08-17
I absolutely love this bra and am back on Amazon buying more. I'm a 34DD but sized down to 34D with this, and it's perfect. This bra has firmly held the girls jiggle-free through skiing, mountain biking, running, and aerobics classes.

My lone complaint is that the thick material retains sweat, which can get pretty uncomfortable on long runs.


Excellent Buy

by Fitness Girl from NY, NY on 2010-06-24
This is a great shirt on or off sports bra that is stylish, still very supportive, but not flattening. I am loving this bra. It is also very true to size. The price was right. This was an excellent buy!


nice shape, pretty but not very functional

by Young Chang from scottsdale, az on 2010-06-17
It's nice shape and flattering. However, it retains sweat alot which makes it feel very uncomfortable after only a few minutes of working out for someone who sweat alot like me won't appreciate so much. I ended up buying three of these though.. 1st one wrong size, one pink/white, and one white/charcoal. no return policy due to sanitary reason, so choose the right size, you can't return it even if you get the wrong size.


awesome.

by M. Haas from on 2010-05-12
I'm impressed with this sports bra. I've never really been a fan of sports bras because of the horrible uniboob issue, this bra takes care of that problem though! There is some slight padding to help give your boobs some shape and it's overall pretty comfy. If you're in need spend a little more on this and invest in an excelent sports bra.


Sport bra

by Snow from Los Angeles, Ca on 2010-05-03
The best sport bra ever!
I'm an avid outdoors person, from snow skiing to spinning classes this bra delivers.
No bouncing and looks great on!


Champion Women's Double Dry Seamless Full Support Underwire Sports Bra #6242 Champion Women's Double Dry Seamless Full Support Underwire Sports Bra #6242

Average Rating:

 

Description

The Champion Double Dry Seamless Full-Support Underwire Sports Bra features full support plus seam-free comfort

Features

  • Body: 91% Nylon, 9% Spandex Inner cup: 87% Nylon, 13% Lycra Spandex Inner Frame: 90% Nylon, 10% Spandex
  • Fully constructed inner bra with molded cups and triple-cushioned underwire
  • Seamless outer body with rib panels
  • Adjustable straps, back hook closure
  • Imported

Reviews

great for running

by M. Davis from New Jersey on 2010-04-22
This sports bra is alot lighter than my other champion sports bra but just as good at preventing unneccessary bouncing. It is also good at wicking away sweat. I bought the "latte" color and you cannot see it under a white tee.


AMAZING sports bra!

by Alyssa Adkins from Lubbock, TX, USA on 2010-04-18
As a 34DD, I've always had issues finding a perfect sports bra. Look no further, this is it! Great support, incredible comfort! I don't want to rip it off immediately after wearing it to the gym, it's so comfy! I absolutely recommend this to all my big busted ladies out there!


ALL BRAS SHOULD BE THIS COMFORTABLE.

by Mary M. Hanner from Tustin, CA United States on 2010-04-03
This bra is easy to put on, stays in place, doesn't dig into me and is supportive. I love the velcro adjustable straps, all bras should have them. I didn't realize how much I sweated until I took my bra off!
It made my breasts look normal size. I need to get some more of these bras. The product listing does not tell you that the straps are velcro adjustable, what a nice feature. The material doesn't get itchy, feels soft and comfortable. Mary from SOCAL.


best sports bra I've ever had

by Funny girl from seattle on 2010-03-07
I've always had trouble with the sports bras I've had in the past. I've resorted to wearing two bras to work out, until I bought this bra. It's extremely comfortable, and minimizes unwanted movement, even for larger cup sizes. This bra is absolutely worth buying!!!


good, but not quite the best

by Shannon N. Folk from on 2010-02-06
I bought this sports bra after reading some of the reviews on it. I'm a 34-DD so I need and like lots of support. I've previously worn the Moving Comfort Fiona bra, and liked those a lot too, so that is what I'm comparing these to. The Pros:
-Super comfortable-I could wear this all day and be comfy
-Easily adjustable-can adjust exactly as you want. Would make a good maternity bra I would think
-Decreases the uniboob

Cons:
-sizes seem to run large-I bought the 34/36 D/DD and I feel like I would need to go a size smaller if I really wanted to reduce the bounce
-not quite enough compression for me. Could be the fact that the sizes run large, but that Fiona bra definately keeps the girls where they belong. This one not so much.

Overall I'm happy with these bras because they are comfortable for my regular workouts-weight lifting, elipticals, things like that. I wouldn't consider running in this bra though-I'd bust out the Moving Comfort Fiona bras, which aren't comfortable enough for all day wear but will compress the girls enough to keep them where they belong. I've reviewed the Fiona as well if you want my thoughts on that as well.


Bella Womens Elastic Waistband Flare Leg Yoga Pants. 810 Bella Womens Elastic Waistband Flare Leg Yoga Pants. 810

Average Rating:

 

Description

8 oz., 87/13 cotton/spandex preshrunk and prelaundered. Made for a woman's curves. Slightly flared legs. Two-piece elastic waistband.

Features

  • 8 oz.
  • 87/13 cotton/spandex preshrunk and prelaundered
  • Made for a woman's curves
  • Slightly flared legs
  • Two-piece elastic waistband

Reviews

Excellent yoga pants - even for tall women like me.

by Cate from on 2010-08-24
I'm 5'10 and have a 34" inseam and these pants are perfect. Even after I washed AND dried them they didn't shrink up like nearly every single one of my other yoga pants have done. They still come down below my ankles but not too long. I'm buying more now.


It's a shame most of the reviews on this product reference a hat!

by Ms Muffintop from Mile High Frazier Park, CA on 2010-06-05
I liked these pants so much I went back and got a second pair. I bought my usual size. The flare at the bottom is flattering, makes them look like pants more than leggings. I like how they are a close fit on the thighs, not as baggy as sweatpants. I wear these hiking as well as for yoga


The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides) The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides)
List Price: $18.95

Average Rating:

 

Description

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer. (20060930)

Reviews

great book!

by J. Brown from CA on 2010-05-17
The stretching exercises in this book helped me restore full range of motion in my shoulders and arms in a very short period of time after surgery. I had been doing the exercises in the little pamphlet given to me by the surgeon, but those exercises did not seem to be producing the results I wanted. I could barely lift my arms over my head to wash my hair. It was immediately obvious from the first stretches I did, that those from the book were exactly what I needed. I like that the book has somewhat different exercises and stretches for different types of breast surgery and alternative ways of accomplishing them based on an individual's abilities and limitations. It also has really good explanations and descriptions (and illustrations) of the various surgeries. I highly recommended the book to my surgeon and occupational therapist. If you've had breast surgery, get this book and get moving.


The Breast Cancer Survior's Fitness Plan

by Deborah Headding from on 2010-03-28
This is the most informative book I found on physicaly recovering from mastectomy. It is full of information on excercises you can do after to help you recover faster with less complications. I wish I had found it before my surgery. You are sent home with instructions on what not to do but nothing on what you can do. I also bought a copy for my surgeon. The more you know the better you will do.


Excellent primer for cancer patients

by J. Scott from Palm Beach Gardens, Florida United States on 2010-02-06
My wife is currently undergoing treatment and this excellent text provides much valuable information to assist her in her recovery. This is a higly recommended "how to" book filled with practical fitness ideas and approaches, written by people who know whereof they speak. Buy it!


Very helpful information and exercises

by B. A. Jones from Atlanta, GA on 2009-12-13
I received this book 2 days after I ordered it and did not use fast delivery. I had my mastectomy 9/11 and I was not told about exercising until last week. Then I could not get into the therapy program until Dec 23. I have really been hurting and lots of fluid. I finally went on line and learned about exercising before I ordered this book. In the last hour - I have learned so much. Also the exercise pictures really shows you what to do. By the time I get to therapy - I hope to be doing well. I rate this book an 5 plus.


Good book

by LJK from Montana on 2009-11-14
This is a great book that gives a lot of accurate information. I found that if you already have breast cancer, a lot of this information is duplicate from what you can get at any good cancer center for free, but it is all combined into one book rather than tons of brochures. It's a good reference and when everyone around you has an opinion, you can go to this book for the right answers. Would make a great gift for a newly diagnosed patient.


Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day
List Price: $18.95

Average Rating:

 

Description

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots—with results in as little as 10 days!An emerging superstar in the fitness field—with credits that include a weekly spot on CBS’s The Early Show, three best-selling fitness DVDs, and more, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig’s off-season strength and conditioning program.In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness—a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna’s jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.

Reviews

stated as new, not new

by Not New from on 2009-08-27
not sure if this is an exception to their general promise about new books, but was stated as new but wasn't new, the front cover showed the book to have been used and there were small pieces of black matter that were dried and stuck to the front cover, first page and back cover


Well Done!

by Mona Lisa from on 2008-11-16
This book had a lot of variety in the exercises, and I liked it enough to buy it.


Excellent

by Angela P. Albert from on 2008-11-13
This book is excellent! I'm using almost on a daily basis. I would highly recommend it.


arrived immediately

by Linda Buckbinder from Fair Lawn, NJ USA on 2008-08-08
This book arrived immediately and was in great shape. (Now it's my turn to get in great shape. haha) Thanks for the wonderful service.


Get Started !

by A Writer from Dallas, Texas on 2008-06-04
I am so glad I started with the book before moving on to the DVD. I was able to learn all the exercises and keep up with the DVD better than I otherwise would have. After two weeks with this book, I felt more limber and like I was really doing something good for me. After two months people started to notice-- I was toning up. These exercises really work for quick results-- and it's not too big of a time commitment. I'm working out with Minna Lessig 20 to 30 minutes a day, 5 times week. After 10 months, I can definately say I love the improvement it's made.


Top 26 Effective Killer Core/Abs Exercises + Plus Bonus Top 26 Effective Killer Core/Abs Exercises + Plus Bonus
List Price: $0.99

 

Description

Check out some of these moves. Select 5 different exercises and perform each one for 16-20 rei the end of your workout. Focus on proper form and get results! Consult a health care practitioner before beginning any new diet or exercise program.



workout top women

For many, yoga is becoming a popular way to exercise. It works both the mind and body, aiding in toning muscles, weight loss, and stress management. Many women may not know where to begin regarding yoga workouts. Fortunately, there are a wide range of yoga workouts for women available, and selecting one depends on a number of factors. You are bound to find the best one for your needs.

First, women should determine the intensity level they wish to experience with their work out. For those who are just beginning an exercise routine, it’s best to start with a short, twenty minute yoga workout comprised of basic techniques and poses. Starting at a low level will allow your body to get used to the unique positions, and allow you to work up to longer, strenuous programs. Some people participate in 1-2 hour long yoga routines that have the sweat pouring.

It is also important to determine where you would like to work out. Many women may choose to start doing yoga in their homes, at least until they get the hang of a few basic positions. The use of yoga DVDs is beneficial to those beginning on their own. Others prefer to enroll in yoga classes to learn from an instructor. Regardless of where you choose to work out, it is important that you have a flat space and enough room to move about.

Considering what you wish to gain from your yoga workout is another decision to make. This depends on whether you wish to practice yoga for stress relief, balance and stamina improvement, or weight loss. Some routines allow you to combine multiple benefits into one workout.

Yoga Booty Ballet is one of the many workouts that rolls all of yoga’s benefits into one. It’s a series of DVDs that allow you to combine yoga with cardio dancing and a body sculpting routine. It can be done in the comfort of your own home, or you could work out together with friends. The nice thing about Yoga Booty Ballet is that you don't have to get bored from yoga and you do fun things with yoga. Many women prefer exercising in their home rather than being front and center in a class.

Regardless of how you go about it, yoga workouts for women are in abundance. There is something for everyone, regardless of age, fitness level, and exercising desires. It is important to consider a few things before you take on a yoga workout. These factors mainly include the intensity level, where you want to perform yoga, and what you hope to gain from your workout.

About the Author:

Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products from Beachbody such as Yoga Booty Ballet. Visit Surfer Body Fitness for all of your fitness needs.

Article Source: ArticlesBase.com - Finding the Best Yoga Workouts For Women

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LOT 2 WOMEN'S TOPS,T SHIRT,WORK OUT-TEK GEAR-SMALL-NWT LOT 2 WOMEN'S TOPS,T SHIRT,WORK OUT-TEK GEAR-SMALL-NWT Paypal 0 Bid US $8.99 3h 9m
Womens RUSSEL Athletic Workout TANK Top Shirt~S~NEW Womens RUSSEL Athletic Workout TANK Top Shirt~S~NEW Paypal 0 Bid US $.99 3h 12m
WOMEN'S TOP,T SHIRT, WORK OUT -TEK GEAR - MEDIUM - NWT WOMEN'S TOP,T SHIRT, WORK OUT -TEK GEAR - MEDIUM - NWT Paypal 0 Bid US $6.99 3h 18m
WOMEN'S TOP,T SHIRT, WORK OUT -TEK GEAR- LARGE - NWT WOMEN'S TOP,T SHIRT, WORK OUT -TEK GEAR- LARGE - NWT Paypal 1 Bid US $6.99 3h 26m
WOMEN'S TOP,T SHIRT, WORK OUT -TEK GEAR- LARGE - NWT WOMEN'S TOP,T SHIRT, WORK OUT -TEK GEAR- LARGE - NWT Paypal 1 Bid US $6.99 3h 27m
SPORTS BRA TOP - WOMEN'S WORKOUT, GYM, YOGA, FITNESS SPORTS BRA TOP - WOMEN'S WORKOUT, GYM, YOGA, FITNESS Paypal 0 Bid US $14.99 5h 11m
SPORTS BRA TOP - WOMEN'S WORKOUT, GYM, YOGA, FITNESS SPORTS BRA TOP - WOMEN'S WORKOUT, GYM, YOGA, FITNESS Paypal 0 Bid US $14.99 5h 20m
SPORTS BRA TOP - WOMEN'S WORKOUT, GYM, YOGA, FITNESS SPORTS BRA TOP - WOMEN'S WORKOUT, GYM, YOGA, FITNESS Paypal 0 Bid US $16.00 5h 25m
NWT BODYPOST Womens Dri-Fit Fitness Workout Tank Top XS NWT BODYPOST Womens Dri-Fit Fitness Workout Tank Top XS Paypal US $9.99 5h 26m
TANK TOP - WOMEN'S WORKOUT, GYM, YOGA, FITNESS TANK TOP - WOMEN'S WORKOUT, GYM, YOGA, FITNESS Paypal 0 Bid US $18.00 6h 4m
Athletic Pant/Top workout gymwear apparel fitness women Athletic Pant/Top workout gymwear apparel fitness women Paypal US $45.00 28d 14h 14m
NIKE FIT DRY WOMEN'S TENNIS,WORK-OUT TANK TOP (M) 8-10 NIKE FIT DRY WOMEN'S TENNIS,WORK-OUT TANK TOP (M) 8-10 Paypal 0 Bid US $8.99 7h 15m
Nike Fit Dry Womens M 8-10 Work Out Running Tank Top Nike Fit Dry Womens M 8-10 Work Out Running Tank Top Paypal 0 Bid US $3.99 9h 3m
Women's SBJ ACTIVE Workout Top and Athletic Shorts sz L Women's SBJ ACTIVE Workout Top and Athletic Shorts sz L Paypal 2 Bids US $4.14 9h 41m
Womens sz L Athletic Shirt ADIDAS Workout Top Fitness Womens sz L Athletic Shirt ADIDAS Workout Top Fitness Paypal 3 Bids US $3.25 11h 4m
NWT BODYPOST Womens Soft Nylon Workout Tank Top Shirt S NWT BODYPOST Womens Soft Nylon Workout Tank Top Shirt S Paypal US $19.00 11h 15m
WOMEN TOP NIKE YOGA ATLETIC WORKOUT DRY FIT L BLUE WOMEN TOP NIKE YOGA ATLETIC WORKOUT DRY FIT L BLUE Paypal US $15.99 13h 22m
White Women Basic Workout Gym Lounge Cami Bra Top 1 Sz White Women Basic Workout Gym Lounge Cami Bra Top 1 Sz Paypal US $8.99 1d 2h 40m
Nike Womens Running Workout Tank Tops Dry Fit XS Nike Womens Running Workout Tank Tops Dry Fit XS Paypal 1 Bid US $8.99 1d 4h 5m
Women's Atheltic Workout Top size XL White w/black Women's Atheltic Workout Top size XL White w/black Paypal 0 Bid US $3.99 1d 4h 11m
Nike Women's Atheltic Workout Top size L Nike Women's Atheltic Workout Top size L Paypal 1 Bid US $3.99 1d 4h 15m
Womens Workout Top Bra Athletic Top Black Small NICE! Womens Workout Top Bra Athletic Top Black Small NICE! Paypal 0 Bid US $.99 1d 4h 19m
Womens Workout Top Bra Athletic Top Black  Medium NICE! Womens Workout Top Bra Athletic Top Black Medium NICE! Paypal 0 Bid US $.99 1d 4h 22m
New Balance Women's Atheltic Workout Top size L New Balance Women's Atheltic Workout Top size L Paypal 1 Bid US $2.99 1d 4h 26m
Nike Women's Atheltic Workout Top size L dark pink Nike Women's Atheltic Workout Top size L dark pink Paypal 0 Bid US $3.99 1d 4h 36m
Nike Women's Atheltic Workout Top size L pink Nike Women's Atheltic Workout Top size L pink Paypal 0 Bid US $2.99 1d 4h 38m