A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice."For women beginning fitness programs at age forty, fifty, and beyond, the results can be nothing short of dramatic. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. Women who have been reasonably active off their lives can also firnd a new and exciting road of fitness ahead of them after age forty. Some even find themselves outrunning women half their age!" --Katherine Switzer

I'mhere to tell you the truth, by exposing the myths and reveling the insidersecrets to achieving you health and fitness goals whether your 40-50 or75.¿ I'm going to show you proven methodsthat are so powerful, so honest, and so easy you'll finally be able to safely,rapidly and permanently lose weight regardless of your age or currentcondition.¿ Now is the time to gaincontrol over you - lose weight, feel more energetic, alive and self confident!

A fitness plan for men aged forty or more offers instruction on how to develop a sensible diet, build muscle, regain and maintain flexibility and muscle tone, and strengthen the body's vulnerable areas with a minimum investment of time. Tour.

If you want to take your iPod or iPhone with you during all aspects of your active lifestyle, then BudFits are for you. BudFits will ensure your iPod & iPhone earbuds won't fall out during even the most demanding physical activities while maximizing your comfort by eliminating the need to wedge the earbuds in your ear canals. Let your music rock you through extreme sports and intense workouts.

If you want to take your iPod or iPhone with you during all aspects of your active lifestyle, then BudFits are for you. BudFits will ensure your iPod & iPhone earbuds won't fall out during even the most demanding physical activities while maximizing your comfort by eliminating the need to wedge the earbuds in your ear canals. Let your music rock you through extreme sports and intense workouts.

SOUND-SQUARED Co. specializes in precision-engineered, hi-fidelity stereo earphones. Our concert quality speakers are protected in durable and stylish aluminum casings for lasting durability and value. The ELITE model features a noise isolating design with three sizes of ear cushions that ensure a snug fit while optimizing sound reproduction.

There are many 5.3kHz HRMs in the market - but only a veryfew can record and track workout data. The SmartSync DataLogger records the user\'s heart rate - downloads workout datato a PC through USB cable - and can then analyze workoutperformance via included PC software. The slim recorder canbe clipped to the waist and activated with the touch of asingle button. Compatible with any 5.3kHz Analog - Polar andIDT Coded heart rate signal - the Data Logger can store up to30-hours of workout data.Turn On/Off Data LoggerMemoryBattery IndicationFactory modeLED Light IndicationPC Software (USB Connection)

MY WORKOUT WAKE UP CALL iPod (MP3) Alarm Clock includes Two months of downloadable MP3 motivational messages from a Personal Trainer, who helps you to wake up and work out! Each morning awaken to specially structured 8 to 10-minute motivational messages! Wake up to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming news on the radio!" iPod Dock AM/FM Radio Alarm Clock Features iPod Docking Station to Playback And Charge Your iPod AM/FM Radio LED Alarm Clock Display Made for iPod, iPod video, iPod nano (2nd gen), iPod mini Wake To Music Or Alarm *iPhone/iPod Touch Owners* Please download the FREE Alarm Clock App from the iTunes App Store, to enable you to wake up to your messages. Please go to the Alarm Tunes section of the iTunes App Store and download the "Alarm Tunes Lite App" by McLean Mobile Solutions. **iPod not included

MY WORKOUT WAKE UP CALL iPod (MP3) Alarm Clock includes one month of downloadable MP3 motivational messages from a Personal Trainer, who helps you to wake up and work out! Each morning awaken to specially structured 8 to 10-minute motivational messages! Wake up to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming" news on the radio! iPod AM/FM Radio Alarm Clock Features: AM/FM Radio LED Alarm Clock Display Wake To Music Or Alarm *iPhone/iPod Touch Owners* Please download the FREE Alarm Clock App from the iTunes App Store, to enable you to wake up to your messages. Please go to the Alarm Tunes section of the iTunes App Store and download the "Alarm Tunes Lite App" by McLean Mobile Solutions. **iPod not included

Energizing music great to exercise to! Title songs include: 1. Progression 2. Technology 3. 24 4. The Great Escape 5. Space Exploration and more...

Two months of morning motivational messages from a Personal Trainer, who helps you to wake up and work out! MY WORKOUT WAKE UP CALL messages, recorded on four (4) CDs. Each morning awaken to specially structured 8 to 10-minute motivational messages. Awaken to daily uplifting positive messages instead of annoying, jarring alarm buzzers CD Alarm Clock Features AM/FM stereo CD clock radio Large time readout display Wake to radio or CD alarm clock Battery back-up power Top load CD player

MY WORKOUT WAKE UP CALL iPod (MP3) Alarm Clock includes one month of downloadable MP3 motivational messages from a Personal Trainer, who helps you to wake up and work out! Each morning awaken to specially structured 8 to 10-minute motivational messages! Wake up to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming" news on the radio! iPod Dock AM/FM Alarm Clock Features: iPod Docking Station to Playback And Charge Your iPod AM/FM Radio LED Alarm Clock Display 6.75" by 5" by 4.75" Made for iPod, iPod video, iPod nano (2nd gen), iPod mini Wake To Music Or Alarm *iPhone/iPod Touch Owners* Please download the FREE Alarm Clock App from the iTunes App Store, to enable you to wake up to your messages. Please go to the Alarm Tunes section of the iTunes App Store and download the "Alarm Tunes Lite App" by McLean Mobile Solutions. **iPod not included

This eBook contains the second set of 50 puzzles in a series of puzzle books under the name of the Hidden Paw's puzzle books. The puzzles cover a variety of techniques: common sense, graphic, logic, coins, etc. and need no background and do NOT require prior knowledge such as algebra, mathematics, geography or vocabulary.

Randy Gilbert had the pleasure of interviewing Christopher Guerriero on The Inside Success Show. The topic for this interview is "Maximizing Your Metabolism" so that you can improve your health, your energy level, and yes, even your looks. Believe it or not, you can control your metabolism and fire-up your digestive system so you'll slim down and feel great. Today's special guest says that he has found the exact formula for creating a powerful metabolism, which can give you loads of energy all day, every day. He challenges people to integrate his techniques into their life and always enjoys their amazement as they discover that they can eat more food and at the same time burn off body fat. If you're ready to take control of your metabolism and have the body of your dreams, then I highly recommend you give your attention to this fun and fascinating metabolic and longevity expert Randy had the pleasure of interviewing Christopher Guerriero, author of the bestseller, "Maximize Your Metabolism, Double Your Metabolism in 30 Days or Less."

Barbie Dress 'N Play Workout Center is a 1993 Mattel production. Model #65427, Asst. 65340. Included in the package is a pink Stationary Bicycle with white seat, pedals & handle bar frame. There's a dark pink Set of Weights & 2 Hand Weights with handles for Barbie doll to hold them. Also included is a Gym Outfit w/pink & white stripe Leotard, white Pants & dark blue Top (not sure if this is 1 piece or 3 pieces; package is sealed). The Workout Center & included Fashions are intended & fit most Barbie & 11.5" size fashion dolls; dolls are NOT included. All the provided information is to the best of my ability & may not be exact; colors, styles, sizes & information may vary. WARNING: Choking Hazard - Small Parts. For Ages 3+ Years. Barbie Dress 'N Play Workout Center, a 1993 Mattel production, is great for any collection, as a gift or just for fun play! Please Check CONDITION NOTE for more on package condition. NEW/shelf wear & some water damage on upper side of package.

These waterproof swim workouts fortriathletes and distance swimmers arespecially designed for easy reference onthe pool deck. Divided into sevendifferent categories, the workouts arewritten so either yards or meters can beused while following the instructionsets. You'll find complete instructionson how to use the swim workouts tocreate a training program for achievingyour personal fitness goals.

Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a combination of methods to track performance and improve skills. The workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, or power. The book can be used in conjunction with training plans for both triathlon and cycling and is the perfect solution for days when inclement weather threatens to cancel a ride.

To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. "Run Workouts for Runners and Triathletes" is the perfect tool for self-coached athletes who want variety in their training. It provides more than 20 different training plans along with detailed advice on determining pace and balancing hard and easy days. Included are new takes on workouts all runners and triathletes should have in their training kits, such as track repeats, hill runs, and interval training. Along with these classic training techniques, the authors include favorite workouts that reflect their own unique and highly successful methodology. Whether trying to break a personal record in a 10K or polishing up for the running leg of a triathlon, this book helps runners and triathletes at all levels break out of the dreaded runner's rut.

This lightweight and comfortable armband was designed for the iPhone 3G and 3GS but also works really well for Blackberrys, Palm Pre and many other smartphones some of which are listed below. It really is the ultimate sports armband providing unmatched comfort, convenience and protection while you run, workout or listen on the go. The low profile, neoprene armband is stable and secure so it will not bounce around. It maximizes comfort with a design that helps keep the back of the case laying flat against your arm so it is not lumpy. Your arm actually pushes the device into the case which is way more comfortable then the case pushing the device into your arm. To provide as much protection as possible during your workout rigors, the top entrance is covered while openings in the bottom provide vital access points. Other features for your convenience include: a versatile design that offers the flexibility of holding the device right side up, or upside down to read the screen easier when viewed on the arm; a clear, protective window cover with full navigational control; and a flap to securely store and manage the earphone cord. The armband is washable, includes a reflective logo and adjusts from 9" to 17". For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches. Some other devices that fit: Blackberry Bold, Curve, Storm & Tour; iPhone 1G and 2G; Motorola Droid; Palm Pre; T-Mobile Dash & myTouch 3G. Maximum device size: Circumference (2X width plus 2X depth) must be less than 6.5 inches. Maximum device height: 4.5 inches. For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

Super Light Weight & Perfect Fit! Compatible With Apple: iPhone 1st Gen. 16GB, 4GB, 8GB / iPhone 3G 16GB, 8GB / iPhone 3GS 16GB, 32GB / iPod Touch 1st Gen. 16GB, 32GB, 8GB / iPod Touch 2nd Gen. 16GB, 32GB, 8GB / iPod Touch 3rd Generation 32 GB, 64 GB iPod / iPhone device NOT INCLUDED

Use this comfortable and stylish neoprene armband to wear on the gym or any out door activities. Work with most medium size phones and PDAs including iPhone, iPhone 3G, Blackberry Curve 8300 8310 8320 8330 8350i 8900 8520, LG VX1000 Voyager, Instinct and more. Note: This Motorola Neoprene Universal Armband is compatible with Blackberry Curve 8300 8310 8320 8330 8350i 8900 8520 Without any Skin or Case installed on these devices.

This leather/nylon case has heavy stiching and a magnetic clip to enclose your precious Apple iPhone 1G in safely. Cool colors and combos that say you're a free thinking trail blazer, and is a perfect carrying case with added protection for your iPhone 1G. Color - Black

Designed specifically for the Apple iPhone 1G, this SILICRYLIC case is the future of form fitting strength. Made of high quality and durable silicone material with a hard casing crystal armor ensure your Apple iPhone 1G is protected the best way possible. Along with a non-slip surface this new SILICRYLIC case is a must have for any iPhone owner who wants to keep the sleek design of their phone visable and usable. Color - Berry Red/Clear

The name says it all. Cool, slim and ready for action. Hand stitched, soft lining, & strong clip to carry and protect your iPhone 1G. Made to fit your Apple iPhone 1G. Color - Black

So you got the hottest PDA cell phone out there! Well do you have the hottest carrying case? Protect your investment while carrying it in style! Incipio Technologies is proud to present a premium high quality leather case to carry and protect your phone from scratches, dings, scuffs, and everyday abuse. Features Compatibility Specifications * HTC S620 Excalibur * Part #: ID-228_2 * Color: Black * Condition: Brand New

So you got the hottest PDA cell phone out there - the Motorola Q. Well do you have the hottest carrying case? Protect your investment while carrying it in style! Incipio Technologies is proud to present a premium high quality leather case to carry and protect your Motorola Q from scratches, dings, scuffs, and everyday abuse. Features Compatibility Specifications * Motorola Q * Blackberry 8830 * Part #: ID-233 * Color: Black * Condition: Brand New

MY WORKOUT WAKE UP CALL iPod (MP3) Alarm Clock includes Two months of downloadable MP3 motivational messages from a Personal Trainer, who helps you to wake up and work out! Each morning awaken to specially structured 8 to 10-minute motivational messages! Wake up to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming news on the radio!" iPod Dock AM/FM Radio Alarm Clock Features iPod Docking Station to Playback And Charge Your iPod AM/FM Radio LED Alarm Clock Display Made for iPod, iPod video, iPod nano (2nd gen), iPod mini Wake To Music Or Alarm *iPhone/iPod Touch Owners* Please download the FREE Alarm Clock App from the iTunes App Store, to enable you to wake up to your messages. Please go to the Alarm Tunes section of the iTunes App Store and download the "Alarm Tunes Lite App" by McLean Mobile Solutions. **iPod not included

MY WORKOUT WAKE UP CALL iPod (MP3) Alarm Clock includes one month of downloadable MP3 motivational messages from a Personal Trainer, who helps you to wake up and work out! Each morning awaken to specially structured 8 to 10-minute motivational messages! Wake up to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming" news on the radio! iPod AM/FM Radio Alarm Clock Features: AM/FM Radio LED Alarm Clock Display Wake To Music Or Alarm *iPhone/iPod Touch Owners* Please download the FREE Alarm Clock App from the iTunes App Store, to enable you to wake up to your messages. Please go to the Alarm Tunes section of the iTunes App Store and download the "Alarm Tunes Lite App" by McLean Mobile Solutions. **iPod not included

MY WORKOUT WAKE UP CALL iPod (MP3) Alarm Clock includes Two months of downloadable MP3 motivational messages from a Personal Trainer, who helps you to wake up and work out! Each morning awaken to specially structured 8 to 10-minute motivational messages! Wake up to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming" news on the radio! iPod Line-In AM/FM Radio Alarm Clock Features: AM/FM Radio LED Alarm Clock Display Wake To Music Or Alarm *iPhone/iPod Touch Owners* Please download the FREE Alarm Clock App from the iTunes App Store, to enable you to wake up to your messages. Please go to the Alarm Tunes section of the iTunes App Store and download the "Alarm Tunes Lite App" by McLean Mobile Solutions. **iPod not included

Country Is As Country Does features six new Colt Ford songs and a DVD if the making of the "Ride Through The Country" album! Track listing: CD 1. Buck 'Em 2. Huntin' The World 3. Big White Redneck 4. Day In The Life (featuring Andy Griggs) 5. Left Ya'll In The Dust (NASCAR Song) 6. Dirt Road Anthem (live) (featuring The Brantey Gilbert Band) DVD 1. Intro 2. Colt Ford Tells It 3. Behind The Scenes Of "Buck 'Em" The Video 4. "Buck 'Em" Video 5. "The Workout" 6. "Dirt Road Anthem" 7. "Ride Through The Country" 8. Behind The Scenes Of "No Trash In My Trailer" The Video 9. "No Trash In My Trailer" Music Video 10. "Mr. Goodtime" 11. "Saddle Up"

CONTENTS: I WILL FOLLOW HIM, YOUNG LOVERS, HE'S SO FINE, BABY WORKOUT, PUFF, PIPELINE, OUT OF MY MIND, FOLLOW THE BOYS, I CAN'T GET USED TO LOSING YOU, DON'T BE AFRAID, LITTLE DARLING, DON'T SAY NOTHIN' BAD, TAKE THESE CHANINS FROM MY HEART

Yes, the king of late-morning TV talk and the master of the prime-time game show is apparently an exercise freak. Taped long before he invaded America's living rooms as the iconic host of Who Wants to Be a Millionaire, Regis Philbin: My Personal Workout covers all the basics, beginning with a demonstration of various forms of cardiovascular exercise (including a treadmill session with his morning cohost, Kathie Lee Gifford) before winding up in the weight room. If you've been dying to see Regis in a skimpy tank top, here's your chance. Yet despite the unflattering attire, Regis is in excellent shape, and not only is he an enthusiastic instructor (have you ever seen him not be enthusiastic about anything?), he's also a good one, demonstrating clearly and concisely a series of simple weight-training exercises for chest, back, shoulders, arms, legs, and abs. It might not be the most sophisticated or stylish workout, but for those looking to get started on a basic, solid exercise routine, it may just be your final answer. --Steve Landau

What's freylach, builds muscle tone, and has people humming oy vey iz mir to the tune of "By Mir Bist Du Sheyn"? SHVITZ! My Yiddisheh Workout, that's what! This 30-minute exercise videotape, produced entirely in Yiddish (with English subtitles), is a follow-along exercise routine that the viewer can do at home without special equipment. The half-hour workout sequence is a series of simple exercises for strengthening and toning muscles, all set to klezmer music and Yiddish songs.

Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being. This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice. The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series. Christina concludes with a restorative, relaxing guided meditation and Savasana. The unique combination of pranyama (breathing), asana (physical postures) and relaxation will leave you feeling calm, yet energized. "I hope that this yoga DVD will add an exciting dimension to your home yoga practice. It is an offering of yoga from my heart to yours, and may it be one small piece of your self-discovery puzzle... Namaste!" ~ Christina Pedersen, RYT., San Diego Ca., Feb, 2008You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks.***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you "today" ...This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Fat Loss, many strive for it, but few really understand it, losing just an inch can be troublesome for the vast majority for us, but never fear because this DVD has been created with the sole aim to teach you EVERYTHING you will ever need to know to achieve a Reduced Fat You! In effect we make you your own personal trainer and nutritionist. This DVD not only gives you a Cardiovascular Program, Weights Routine and Nutrition Plan but it explains how these programs actually make the body lose fat. Basically there's never been a fitness DVD made like this...it's educational not just instructional.In this unique 90 minute DVD Ross covers everything you need to know not only on how to get the perfect set of abs but the "body" too. Ross does this in his own crazy way as himself and multiple personalities that will have you cracking up with laughter and get you set on your way to building a jaw-dropping physique like his.The training section alone is massive covering: Cardio, bench press, inclined press, cable crossovers, dips, close grip bench press, triceps pushdowns, overhead press, lat raises, legs, abs, bicep curls, chin-ups, deadlifts, shrugs and so much more.You also learn about hydrotherapy, saunas, ice baths and other crazy ways of getting your abs to come out and for you to be the "star" on any beach.Pimp My Waistline is the DVD that is going to give you REAL results from your training. You will not keep your eyes off the screen! This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Drop the excuses and lose the weight while spending time with your best friend. Don't just exercise your dog, exercise YOU. By incorporting strength and cardiovascular exercises into your dogs walk, you can both get exercise, have fun, and improve your health to live longer, healthiers lives. Whether your dog is a lapdog, a ball catcher, an old timer or a marathoner there's a work-out for you. Join Tricia and some of her best friends for this unique workout sure to make you believe that you too can be a fitness enthusiast.

A whole grain protein bar. 30 Grams of protein. Great taste. Soft & moist. 3 Sourced protein (TRI). Whole oats. High fiber. After cooking for the hotels of Las Vegas with healthy style bakery goods. One item was a health bar made of oats, raisins and honey. Soon I started getting calls from people outside the Las Vegas area who wanted me to ship them my delicious bars. I have since devoted my life to producing the best tasting, healthiest bats available. I still make them myself (with some help from my team) in the heart of Las Vegas, although I have since moved out of that 700 sq ft muffin shop and into that dream kitchen I have aways wanted. I hope you enjoy eating them as much as I enjoy making them.

Marwares flagship sports case is now available for the 3G iPod nano.Made of revolutionary orca-skin neoprene, the Convertible offers maximum protection without adding bulk. A removable belt clip, a handstrap, and an armband that uses the patented Multidapt clip system round out the list of features for this premium sports case.

Two months of morning motivational messages from a Personal Trainer, who helps you to wake up and work out! MY WORKOUT WAKE UP CALL messages, recorded on four (4) CDs. Each morning awaken to specially structured 8 to 10-minute motivational messages. Awaken to daily uplifting positive messages instead of annoying, jarring alarm buzzers CD Alarm Clock Features AM/FM stereo CD clock radio Large time readout display Wake to radio or CD alarm clock Battery back-up power Top load CD player

One month of morning motivational messages from a Personal Trainer, who helps you to wake up and work out! MY WORKOUT WAKE UP CALL messages, recorded on two (2) CDs. Each morning awaken to specially structured 8 to 10-minute motivational messages. Awaken to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming" news on the radio! CD Alarm Clock Features AM/FM stereo CD clock radio Large time readout display Wake to radio or CD alarm clock Battery back-up power Top load CD player

The Bella Band is a seamless knit band you wear at your waistline, over your unbuttoned pre-pregnancy pants, over slightly big maternity pants, or around the waistband of any maternity style that falls down around your hips. The Bella Band holds your pants up, disguising bulky unfastened closures or excessive fabric creating a smooth belly surface. Now, no one has to know your pants are undone or loose. Wear the Bella Band concealed, or let it peek out from under your top for that hip, layered look. If your top rises, it looks like a t-shirt or camisole -- not a funky mechanism to expand your waistband or hold up your pants.

The Bella Band is a seamless knit band you wear at your waistline, over your unbuttoned pre-pregnancy pants, over slightly big maternity pants, or around the waistband of any maternity style that falls down around your hips. The Bella Band holds your pants up, disguising bulky unfastened closures or excessive fabric creating a smooth belly surface. Now, no one has to know your pants are undone or loose. Wear the Bella Band concealed, or let it peek out from under your top for that hip, layered look. If your top rises, it looks like a t-shirt or camisole -- not a funky mechanism to expand your waistband or hold up your pants.

The BellaBand is a seamless knit band you wear at your waistline, over your unbuttoned pre-pregnancy pants, over slightly big maternity pants, or around the waistband of any maternity style that falls down around your hips. The BellaBand holds your pants up, disguising bulky unfastened closures or excessive fabric creating a smooth belly surface. Now, no one has to know your pants are undone or loose. Wear the BellaBand concealed, or let it peek out from under your top for that hip, layered look. If your top rises, it looks like a t-shirt or camisole -- not a funky mechanism to expand your waistband or hold up your pants. Wear your non-pregnant girl pants a little longer and those cute maternity fashions a little sooner. Have more clothes to choose from during your pregnancy, enjoy getting dressed every day, and feel confident with how you look. You're pregnant! Have fun! Now go out and play.

Studio: Acorn Media Release Date: 12/01/2009

The popular Core Fusion series gets right to the point in this excellent abs and arms workout disc. The five Pure Abs & Arms 10-minute workouts, which can be done all together or separately, are focused and challenging. But at just 10 minutes each, they are manageable even at their most intense, and designed for the best results. The disc, which comes with a nice long resistance band, mixes upper body workouts with great ab movements. The viewer will also want a set of dumbbells for one of the arms workouts; 5 pounds is plenty challenging, because there really is no rest between reps. Instructors Fred DeVito and Elisabeth Halfpapp give clear, encouraging instruction, solely as voice-overs, which enables them to focus on demonstrating proper technique during the workouts themselves. The resistance band makes increasing (or decreasing) the intensity easy, and the high-energy repetitions mean the viewer should feel and see results quickly. Many of the movements are inspired by traditional weightlifting, Pilates, and yoga, but the instructors combine actions in unusual ways to cross-work muscle groups--and to keep things interesting. For working every muscle group in the arms and abs, Pure Abs & Arms is an enjoyable, flexible routine that is also a lot of fun. --A.T. Hurley Stills from Exhale: Core Fusion - Pure Abs & Arms (Click for larger image)

Three of Jane Fonda's Personal Trainer Series programs all on 1 DVD! Program includes Jane Fonda's Personal Series: Abs Buns Thighs Jane Fonda's Personal Series: Low Impact Aerobics & Stretch and Jane Fonda's Personal Series: Total Body Sculpting.Running Time: 177 min.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085365503427

Bootcamp and strength training exercises designed to burn fat and sculpt abdominal muscles.Genre: Exercise/FitnessRating: NRRelease Date: 1-NOV-2005Media Type: DVD

Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a medium 65-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and large (75 centimeter) balance balls. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety thats designed for all skill levels.The Total Body Balance Ball Kit includes:A high-quality anti-burst Balance Ball (65cm)Medium resistance workout band (five feet long).60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs)Fitness ball air pump.Size Medium: 65cm/26" - 5'6" to 5'11"Please Note: This product contains natural rubber latex which may cause allergic reactions in some individuals.

CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen. FULL BODY WORKOUT & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body the fitness a 25" stability ball, a pump. Its the most comprehensive and innovative ball workout ever. Youll begin with Fundamentals a 24-minute personal one-on-one instructional program. For each of the 10 basic exercises, youll learn proper technique as well as its specific benefits. Then you get two actual workouts: the intermediate-level 25 Minute Full Body Workout and the inter/advan Accelerated Core Training. Both programs have faster-than-usual pacing with lots of movement variety (e.g. altering the angle of a repeated exercise so it works the muscles on a different plane). Gunnar is an experienced, skilled instructor; his cuing is detailed and his attitude is supportive. . As seen on TV, includes journal and fitness flash cards. DVD offers a shuffle feature that automatically varies the workout sequence

The Stay Firm Upper Body Kit is designed specifically to tone and sculpt your arms and shoulders, tighten your abs, and strengthen your core. The kit comes with a Stay Firm exercise ball, a Figure 8 resistance tube, a 30-minute workout DVD, and an instructional exercise guide. The Stay Firm kit's Figure 8 resistance tube challenges your core muscles. The exercise ball and Figure 8 resistance tube combine to challenge your core muscles, helping you create a strong, defined midsection that allows you to stand taller, look leaner, feel energized, and perform everyday tasks with ease. The exercise tools also help you increase your balance--something we lose with age. And toned, tight arms and strong shoulders and back muscles help us in our daily lives, so we can be healthy, mobile, and active. Note that the Stay Fit exercise ball is fashioned in a unique oblong shape, which provides more stability than standard exercise balls. The workout DVD is hosted by Kathy Smith, one of the world's leading fitness experts, and includes two routines: Upper Body Shaper, a 15-minute workout that helps you tone and sculpt your upper body, and Complete Core, a 15-minute routine that improves your back health and flattens your abs. And if you'd rather just do a few select exercises than an entire workout routine, you can turn to the instructional exercise guide, which outlines the best way to use the Stay Firm exercise tools.

The Rejuvenation Stay Firm Upper Body Kit with Kathy Smith is designed specifically to tone and sculpt your arms and shoulders, tighten your abs and strengthen your core. A strong, defined midsection allows you to stand taller, look leaner, feel energized and perform everyday tasks with ease. It also increases balance- something we lose as we age. Toned, tight arms and strong shoulders and back also help us in our daily lives, and are important muscle groups to keep healthy, mobile and active to remain youthful, strong and healthy. The Upper Body Shaper & Complete Core DVD by leading fitness expert Kathy Smith provides a full-length guided workout routine comprising of the following: - Upper Body Shaper 15 minute workout to tone & sculpt your upper body. - Complete Core 15 minute workout to improve back health and flatten your abs. Kathy Smith has been a leading force in the wellness industry since 1980, and her diverse capabilities cover all aspects of fitness. Today she continues to shape and inspire the lives of millions around the world. A mother of two teenaged daughters, she is a trusted motivator that has sold more than $50 million in infomercial products and over 16 million workout videos worldwide (inducting her into the Video Hall of Fame). As President of Kathy Smith Lifestyles, Kathy continues to develop and lend her signature to a wide array of fitness equipment, apparel and nutrition/ health products. She also serves on the board of the USC School of Gerontology and the Women’s Sports Foundation. Most recently, she was awarded the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the largest professional fitness organization in the world.

Layering movements on each other to create exciting new combinations adds fun and interest to Belly Dancing. A good Belly Dancers layers are so smooth they seem like just one movement, but its not easy to look so effortless! On this DVD Ansuya teaches you how to combine movements to create Luscious Layers, with detailed breakdown and demonstration of the techniques necessary to isolate and layer movements. After explaining it all, she will lead you through fun follow-along practice sessions with music for each combination. Soon you will be layering Chest Circles, Hip Circles, Figure 8s, Undulations, and all sorts of hand and arm movements including Forward Snake Arms, Finger Ripples, and Big Figure 8 Arms, and more. Layering Freezes To add even more spice to your dancing, Ansuya shows you how to add a Freeze to each movement with a complete explanation and demonstration of Layering Freezes! Luscious Layers Drills The DVD includes two fun drills. With Ansuya's Luscious Layers Drill you will perfect your own Luscious Layers, and her Freeze Drill will make your Layers hot! And finally, a spectacular performance by Ansuya with lots of Luscious Layers!

The Body Sculpting Bible for Abs: Men’s EditionIncludes Free DVDThe proven 14-day program, now with a DVD designed to give every man six-pack absIt’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will defineand sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:• just-for-men features like increased weight resistance and motivation techniques to keep you focused• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls• an all-new 30-minute follow-along DVD to keep you motivatedNo diet pills, gimmicks, or gadgets; just the 14-day workoutplan that gets results fast. The Body Sculpting Bible for Abs:Men’s Edition, has everything that you need to get rock-hard abs!

The Body Sculpting Bible for Abs: Women’s EditionIncludes Free DVDThe follow-along DVD designed to help every woman get that toned and slender waistline.The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there.The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find:• just-for-women features like a focus on reducing body fat and motivation techniques• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls• an all-new 30-minute follow-along DVD to keep you motivatedThe Body Sculpting Bible for Abs: Women’s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs! (2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by. (3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab! (4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! - (5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST! (6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

The AbMat is a totally one - of - a - kind abdominal exerciser and core trainer because it offers:* The full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AbMat!* A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.* A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.* One size fits all!There is no need to worry about height and weight differences between users.* No more balancing!Unlike fitness balls, the AbMat won/'t roll or wobble on you, so you can focus on your workout* A compact, portable design that requires no set - up or tear - down.Take it with you anywhere!* A product made in the U.S.A.Find out what many professional athletes and fitness experts already know. The AbMat ab - literates the competition!The ultimate core trainer strengthens your entire abdominal chain, obliques, and lower back. It supports your spine and puts you into the proper position to perform each exercise. It's portable, durable, and scientifically proven to work. It comes complete with an instructional manual and workout program.