hot workout

August 31, 2008 by admin  
Filed under 6 Pack Abs

Kim Kardashian at Sunset in Bikini, Photo Print Poster - 22x34 Kim Kardashian at Sunset in Bikini, Photo Print Poster - 22x34
List Price: $9.99

Average Rating:

 

Description

All 3 Posters Measure: 22" x 34" inches Series & Type: Wall PosterCondition: Mint - This is a brand new item.Additional Products: This is just one of the many posters we have to offer.

Features

  • Decorate your walls with this brand new poster.
  • Easy to frame and makes a great gift too
  • Ships quickly and safely

Reviews

Kim Kardahsian Poster

by Cristal Alvarado from san francisco, ca on 2010-05-07
I bought this poster for my friend as a birthday present, she is a Kardashian fan. Her room theme is Hawaii and I bought this poster because I felt it would sort of math her room's theme. There was another Kim poster I wanted to get where she was wearing hibiscus flowers and such but it was too expensive. This was in my price range about $20 WITH shipping and handling (I don't remember the exact price). My friend loved it, it is hanging in her room. yay! But i will say, every time i look at this poster, it looks like Kim is judging me.


Kim Kardashian in Black Lingerie, Photo Print Poster - 24x36 Kim Kardashian in Black Lingerie, Photo Print Poster - 24x36

 

Description

Kim Kardashian in Black Lingerie, Photo Print Poster - 24x36

Features

  • decorate your walls with this brand new poster
  • easy to frame and makes a great gift too
  • ships quickly and safely in a sturdy protective tube
  • measures 24.00 by 36.00 inches
Six Pack Male Model Abs, Photo Print Poster - 24x36 Six Pack Male Model Abs, Photo Print Poster - 24x36

 

Description

Six Pack Male Model Abs, Photo Print Poster - 24x36

Features

  • decorate your walls with this brand new poster
  • easy to frame and makes a great gift too
  • ships quickly and safely in a sturdy protective tube
  • measures 24.00 by 36.00 inches
Sabrina Bryan: Byou - The Hot New Dance Workout Sabrina Bryan: Byou - The Hot New Dance Workout
List Price: $11.98

Average Rating:

 

Description

Studio: Sony Music Release Date: 01/17/2006 Run time: 93 minutes Rating: Nr

Reviews

Very happy

by happy camper from on 2009-03-31
I really like this dance workout. Sabrina is a great teacher and she goes through each step so you can keep up! I didn't know what to expect, but I'm glad I got it!


Fun way to get fit :)

by V. Chabra from SD on 2009-01-11
I absolutely love this DVD. I love the warm up, exercise 1, and exercise 2. Sabrina is a great dance teacher, and yes, it does take a few times watching the dvd to get the steps right, but once you learn it, you know the routine, and it's really easy and fun to do. It also gives you a great workout. Not to mention the music. With a lot of other workout DVDs, I don;t think that they have cool music like this one. I really recommend this to people who are 11-15, but not really younger than 11, because it may be kinda hard for them to keep up. But if you are in the age range that I said, it's literally not a hard program, maybe a little quick, but totally worth it in the end. These are super fun dances, that I love to show my parents :)


Trying to get the hang of it is half the FUN!

by Mom-me from NJ on 2009-01-03
I think some reviewers are hard on this DVD. If they got familiar with the DVD before rating it, it would help. For instance, there is a section that shows the dance moves. And, maybe it isn't 'on the music' as the one reviewer/dancer expected, but it's not JUST for dancers - it's for EVERY young girl! My daughter (12 yrs) & I had fun trying out the moves. And, I think you have to give them credit for repeating the moves again & again in the first exercise section (Pure Fun). Though, honestly, at first it doesn't LOOK like they are - bcs the moves ARE challenging, so, no, I couldn't keep up... but they ARE repeated over & over!! My daughter kept at it (she has NO kind of dance OR hip-hop training) & SHE GOT IT!! Give it a CHANCE!! It's SILLY FUN, IF you give it half a chance! And, we LOVED that Sabrina included an actual dance video of her own. The thing we didn't understand were the 2nd & 3rd exercise sections. They were ODDLY distracting. The 2nd & 3rd sections were strictly dancing by Sabrina & the backup dancers (not something you could 'follow' along with), but the WORST part was... it wasn't even Sabrina singing, tho SHE WAS singing to the camera. That seemed VERY strange... you were watching HER sing, but it wasn't HER voice, OR her music... you were hearing OTHER music, WHILE she's singing. That didn't make ANY SENSE!! Listening to one thing... while watching another??? But, the message to young girls IS EXTREMELY IMPORTANT... & made more valuable coming from someone like Sabrina! I think they handled that quite well for young girls! It's about FUN & MOVING... not being perfect... or even doing it like someone else does! It's about being YOU & ENJOYING who you are!


If you've been dancing for about 10+ years try it

by BJ from SLC, UT on 2008-10-03
Well, it sounds good on paper. This is just way too complex for most kids. Sabrina Bryan is 24 and has probably had more dance training than any 10 or 11 year old could possibly have at their young age. It moves way too fast. The set is really boring too.


too fast

by Just MyOpinion from houston,tx on 2008-09-20
i bought the video for my niece (age 10) to get some exercise, but she can't stick with it because it is going too fast for her.


RhythmLatino RhythmLatino

Average Rating:

 

Reviews

Not a modern Latin dance CD

by Chloe76 from on 2009-07-05
Do not buy this if you want to hear modern, sexy, dance music. It's old-fashioned!


dance today

by Leonard Woshczyn from PA on 2008-07-17
As reviewed by "Dance Today" in England
The next product, Rhythm Latino, is produced in the US by Melody Entertainment Inc and features 20 tracks. The first ten cover the cha cha cha, samba, rumba and jive twice each, plus an additional cha cha and samba, all with vacals. The ten tracks that follow are the same tunes but minus the vocals, described as Practice Session Instrumental versions.
The sleeve states that these offerings are all original music for Latin American dance Sport. They are indeed all new songs recorded by American artists and musicians specifically for dance competitions and rehearsal. I found them all appealing and, as they were not heard before, they were very interesting to listen to and to dance to. What is certainly valuable in the inclusion of those practice tracks. Being instrumental they are so much better than just dancing to the rhythm, which can be a little soulless and rather mechanical. Here you have concentrated rhythm but enough instrumentation to give the possibility of personal musical expression and development. For all who like Latin dance music, excellent tempo, bright and attractive singing and good orchestrations, there is plenty here to enjoy. (Visit [...] to preview the CD or buy it)


RhythmLatino

by Michael Soyfer from on 2007-09-13
Cool, breezy and edgy, RhythmLatino is refreshing.Showing off a variety of styles deeply rooted in Latino dance music.This is an album that is sure to lift your spirits.I highly recommend to buy this CD.


Hot Latin POP dance music for International Latin Ballroom dancing

by Konstantin Krinsky from on 2007-09-10
Love this CD. From its cover to its content, this CD is hot. I never heard any of these tracks before, they all seem new, and they are all good. Love samba's and cha cha's, they are awesome, nice romantic rumba and feet kicking jives. This CD is definitely worth buying.


Oxygen Workout Music Volume 9 - 2 CD Set Oxygen Workout Music Volume 9 - 2 CD Set

Average Rating:

 

Description

Create Harmony and add variety to your workouts as Oxygen Workout Music™ helps you to escape from the everyday. Listen to Oxygen Workout Music™ with your workouts, whether WALKING or RUNNING on a treadmill; elliptical; stepper or any other cardio machine at home or in the gym...and for a little extra motivation, we've included FREE workouts from REEBOK Master Trainers, Gin Miller and Leigh Crews. Choose 1 or collect them all!

Reviews

Great Workout music

by Mike Z from Burlingame, CA USA on 2008-01-07
I work out several days a week at a Gold's Gym. We have a great instructor for our body building and core exercise classes. She had her own music which she played repeatedly. I thought it would be nice to add a little variety, so I purhcased this cd as a Holiday gift for her.
When I listened to the short snipits on Amazon they sounded good, from what I could tell, but when she played them at the classes, they were better than I expected. Each class is 30 minutes, so there was enough music to get through the whole class. There are no breaks between the songs, which is nice as you go from one exercise to another.
I would definetly recommend this cd to work out with, it is fun and upbeat!


Latin Pop Hits 2-CD Set

by Pamie from Santa Rosa, Ca use on 2006-03-26
I bought this to put in my women fitness club, I tried it at home first, and fell in love with it, it brings all the engergy and the high level of BPM that I was looking for, Disc-1 140-154 BPM, and Disc-2 128-128 BPM, you won't be disappointed, you know the songs, they are high energy, use CD-1 to get the club going at a fast clip, then CD-2 I will use for my step class, what a blast, and the best part, is the cost, what a great price for what you get, I will continue to buy these CD's, five stars *****


Hot Country Workout [VHS] Hot Country Workout [VHS]

Average Rating:

 

Reviews

Really surprised

by Janie L. Hines from OH on 2008-02-08
I got this because I wanted something different. I was surprised that I really enjoy this workout. The music is nice and it got my heart rate up. I would recommend this.


Kripalu Yoga - Boxed Set [VHS] Kripalu Yoga - Boxed Set [VHS]
List Price: $39.98

Average Rating:

 

Description

The formatting of Kripalu Yoga ensures variety for participants of all experience levels. The three separate programs on this disc are "Gentle Yoga," "Dynamic Yoga," and "Partner Yoga." Each of these sessions promotes body awareness and encourages students to work within their flexibility range by offering modified postures. "Gentle Yoga" includes two 30-minute flows with standing and floor postures, balancing poses, and centering exercises for beginners and advanced students alike. The "Dynamic Yoga" workout takes a meditative approach to movement while focusing on the core of the body (and breathing). Familiar postures like warrior and triangle are performed with greater intensity and repetition than in the "Gentle" segment. Spanning just over an hour, this session offers an intermediate workout that incorporates challenging poses and continuity. Despite the increased difficulty level here, participants of all levels should find this section approachable. Lastly, Kripalu uses an unconventional application of traditional yoga poses in Partner Yoga. This workout runs approximately 60 minutes in length and highlights the strength- and flexibility-enhancing benefits of performing postures with a second person. Working with a partner while executing seated and standing poses can help increase balance and deepen the movement into poses. Although progressive in thought, working with a second source of balance may seem corny and inconvenient for some participants (a diagram is included with this DVD in case of any confusion on specific partner posture formation). Both convenient and easy to navigate, this DVD presentation ranks high for its content and layout. --Olivia Voigts

Reviews

A Real Yoga Practice, highly recommended

by YogaKat from Oregon United States on 2004-04-09
If you would like a "real" yoga experience, I would highly recommend this practice. These 3 sessions were previously published on 3 VHS tapes and you get them all on one DVD. It's a bargin for the price. Over 3 hours of practice!One you get a beginner's workout, excellent instruction and even a good practice for experienced yogis on easy days. You can do either 1/2 hour session, or do together for a full hour.Two, Couples practice. Well instructed and fun! You even get a poster of all the poses so you can practice on your own time. I found it to be a lovely way to connect with my partner. We practice yoga together, balancing each other (and looking in each other's eyes to feel our love).Third (and the best), is the intermediate workout (Dynamic Yoga). Stephen Cope has a very soothing voice, challenging poses held for a good amount of time with plenty of time between poses to connect and meditate. Thoughout the practice he will have you ask yourself "how do you feel today?" He doesn't talk too much and the last part of the practice you tune into your own feelings, listening to what your body needs, and do the poses that feel right for you. Very nice relaxation at the end (and not rushed). I love this workout! I find it very self-enlightening and challenging. I feel so good afterwards.Also, the menu system on the DVD is layed out very well. Easy to choose which session and where you want to start (you can bypass the intro/talking). My only complaint might be that the participants in the class are a bit serious. Not a big deal though.See my other yoga DVD reviews on Amazon. Namaste.


Gentle Yoga

by In My Garden from In My Garden on 2003-11-08
The trainers on the tapes are very calm which adds to the calming effect practicing yoga has on me. I like the clear instructions the trainers give me, both verbally and visually and the constant encouragements they add. The only tape of the 3 that I will not get any use out of is the Partners Yoga as I have no one to do these exercises with.I recommend the Gentle Yoga and the Dynamic Yoga heartily though.


Finding it a great pace

by Measi from Rhode Island, USA on 2003-06-18
As an obese woman doing yoga, I find the Gentle Kripalu on this DVD particularly helpful and easy to do. Some of the positions themselves are tricky due to my lack of motion range, but the pacing is nice, and I enjoy being able to follow the verbal instructions, rather than stop mid-pose to look at the screen and figure out what I'm doing.The trickier poses just give me something to strive for-- if I could do everything right away, it wouldn't give me the incentive to keep trying!


Very nice workouts-

by drariadne from Earth on 2001-10-22
This is the same 3 workouts as in the boxed set, and I have already written one review for that, so this will mostly discuss the DVD interface.The DVD is set up well. It is broken up into the 3 workouts, and you can choose one as played on VHS with one click. If you wish to customise, it is a bit harder, but possible. They have broken down the workouts into the postures, and you can choose individual postures, or go into program mode (if your DVD player has one), and set up a unique yoga session from within the different workouts. Of course, they are so very different that I don't see doing this very often, but maybe a bit of Gentle to relax after a few Dynamic asanas might work. The interface is decent, but I have seen DVDs that are easier to navigate. My biggest complaint is that they really should have made it easier to split Gentle in half the way it is on the VHS version. They also have chosen to array the asanas in an oval, and you need to switch buttons to travel through the oval, which is a bit annoying, but not a big deal once you do it once or twice.The workouts are nice- Gentle is a good intro to yoga, and breaks into 2 short (30 min) routines making it a great short morning or evening routine. Dynamic is rather long, and much tougher than the Gentle. I would describe it as a well paced, workout that flows well, but much slower than a Power Yoga workout. Partner yoga is a nice way to connect with your spouse or SO. I find that is the one we use the least, as it requires us both to wish to practice yoga at the same time.


Dr. C's Advanced Full Body Fitness Ball Workout [VHS] Dr. C's Advanced Full Body Fitness Ball Workout [VHS]
List Price: $19.99

Average Rating:

 

Description

This video offers a complete 30 minute workout with the aide of the fitness ball. Dr. C teaches more difficult moves for the Advanced workout which provides excellent cross training for the serious athlete.

Reviews

Great for Core Strength & Flexibility

by Robin Andre -Thomas from Dunnellon, FL USA on 2007-10-18
Excellent Cross Training for the serious athlete!

I really enjoy this tape!


Postnatal Conditioning with Teddi Bryant Postnatal Conditioning with Teddi Bryant
List Price: $19.99

Average Rating:

 

Description

Join one of the famous Hot Mamas Exercise Postnatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on strength, endurance, core and aerobics...the areas that are most important for getting back in shape and dealing with your new daily needs. We won't waste your time going through the motions with an easy workout. This class will make you feel and look great, and will help you get in the best shape of your life. Plus it will help you establish an exercise routine for the rest of your life that not only will keep you in shape, but will illustrate to your family the importance of good health.

DVD Features:

? A full 60 + minute workout class
? A shorter class for days when you don't have much time
? A special abs, core and stretching class
? A tutorial showing how to do every exercise perfectly

Reviews

Great workout for EVERYONE, not just postnatal moms!

by Kristin A. Choate from WV, USA on 2010-06-26
I was a pretty serious exerciser when I got pregnant and did a lot of Cathe Friedrich and Cristy Taylor DVD's. I got several postnatal workouts when I was done with the pregnancy and most of them did not feel like a "real" workout to me. I do suggest Leisa Hart's FitMama: Postnatal Workout /ma FitMama & Me for the first few weeks postpartum as a way to ease back into fitness especially if you are not in great shape or were put on bedrest like I was. After that, this DVD is awesome! It does have a lower intensity workout for those who aren't ready to tackle the whole workout. I got this 8 weeks postpartum and was ready to dive right in so I didn't use the shorter workout and can't really critique it.

First off, you do need to beware that this is an 80 minute workout so you need to set aside that time. You do deserve that time though and hopefully can find a way to do this once or twice a week. I love the attitude of the teacher in that she is not at all annoying, but does push you and encourage you when you need it. The music is lowkey and just in the background. I do wish it was a little more inspirational. The set is just a white set, but that didn't bother me.

This is a very tough, but acheivable workout. You will feel it the next day and the day after that. This is not just a workout for postnatal women either. Aside from the few kegels you do (which all women should do anyway), you wouldn't even know it was a postnatal workout. (She does give great advice in an informational segment for postnatal women though). This is a DVD you should purchase if you want to tone your entire body and feel like you worked out with a personal trainer. She does not miss any muscle group. It also has some cardio to keep your heartrate up throughout. Overall, I would highly recommend this DVD to everyone wanting to get into shape regardless of whether or not you just had a baby. Fight through it and you will make it through. I love it!


serious workout

by Danielle L. Hayes from Indiana, United States on 2010-02-08
This workout will not waste your time. I have only just begun using it, but I can tell it is going to yield the results I am looking for. It is challenging and yet flexible at the same time. The different workout options allow me to do some level of exercise daily. Teddi combines moves so that you're working more than one part of your body at a time (holding in your abs, working on balance, etc.), which makes the most of your precious time. Repeating the moves throughout the circuit at different speeds or intensity challenges your muscles in new ways. She focuses on areas of your body that have been stressed (and stretched) by pregnancy, while also working on muscles that get taxed from picking up children, holding them, changing diapers, etc. That being said, it would be a great workout for any woman at any stage in her life (even if you've never been pregnant). I highly recommend this DVD.


What a workout!

by Andrea Stevens from Denver,CO on 2008-11-12
I have never been stronger, leaner, and in better shape since doing this amazing workout. Teddi knows what women's bodies responds to and her formula REALLY WORKS!


Love it!!!

by Jennifer B from Denver, CO USA on 2008-11-11
I HIGHLY recommend this exercise DVD. I am the mother to 3 children, the youngest of which is 4 months old and I am in the best shape of my life thanks to Teddi. This DVD takes all of the elements of her studio work out and brings it to your living room. There is nothing better than being able to work out in your own home in an effective way. I have even done the DVD with my baby in her bouncy seat - love that! She targets all of your problem areas (hips, butt, thighs, abs) and gives you a cardio work out too. I cannot say enough great things about Teddi and Hot Mamas - get this DVD!!!


Great for all women

by Natalie W from on 2008-10-22
You can get your pre-pregnancy body back and this will help. I've been training with Teddi every week for over two years now and this DVD is as effective as having Teddi training you in your own home. All women, no matter what stage in life can benefit from this DVD.


Prenatal Conditioning with Teddi Bryant Prenatal Conditioning with Teddi Bryant
List Price: $19.99

Average Rating:

 

Description

Here's your chance to join one of the famous Hot Mamas Exercise Prenatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on endurance, breathing, strength and core; the areas that are most important for childbirth and new moms. We won't waste your time going through the motions with an easy workout. This class will make you feel and look great, and very likely make your big day go even easier. Plus you will have a head start toward getting your body back in shape after having your baby. Be sure to get our Postnatal DVD after you have your baby! DVD Features: A full 60+ minute workout class A shorter class for days when you don't have much time A special belly breathing, core and stretching class A tutorial showing how to do every exercise perfectly

Reviews

Challenging and disciplined

by Magdalena Lukowska from Nairobi, Kenya on 2010-07-21
I appreciated the 'Prenatal Conditioning with Teddi Bryant'.
I was a little sceptical about the level of difficulty of the exercises (push-ups, etc.), but three excercising 'hot-mamas', each one in different stage of pregnancy (1st, 2nd, 3rd trimester) were reassuring.
The program is a little long and the lack of music (motivation) is a bit of a drawback. But the exercises are well explained, including the importance of breath (in, out at specific moment), plus the frequent references to the labor and breathing during the labor. In general - challenging, but seems to be worth the effort. Thanks a lot.


Could have been SO much better

by Melissa Paquette from Portland, OR on 2010-07-08
The things that make this workout INTOLERABLE for me are
1)The white background. It is very distracting for whatever reason. It is just boring and blank.
2)The sound quality is TERRIBLE.
3)Teddi Bryant just stands there giving instruction and never participates in the workout. This is a pet peeve of mine.
4)She makes quite a few references to labor. I do not want to think about labor, I just want a workout that is safe. I know I am pregnant and do not need hokey tips about doing squats and later using that to propel myself through labor. Also her low tone is too soothing; I need more pep than this offers.
The workout itself would be OK if it weren't mind-numbingly dull. I bought this based on the positive reviews and am very disappointed. I consider myself having been an advanced exerciser prior to pregnancy. This workout, along with most of the other prenatal workouts I have tried, was a DUD.


Best prenatal workout on the market!

by stuffy from sonoma County, CA on 2010-06-16
I had been searching high and low for a prenatal workout that was challenging and this is definitely the winner. It's 90 minutes, but there is a 45 minute short version of the workout as well.
I don't think I've ever done more squats or lunges in my life, but it definitely makes a difference to how you look and feel. There are modifications for all trimesters, and yet, even the third trimester modifications feel like a good workout.
The only issue I have is with the core exercises, as most are performed while lying on your back. My doctor has told me not to lie on my back since the 18th week. I have altered these exercises by doing the core work on an exercise ball, so I am not flat on my back. It's not exactly the same thing, but I think it works ultimately the same.
I strongly encourage anyone looking for a challenging prenatal workout to purchase this DVD.


descent prenatal workout

by Kimberly Dillon from on 2010-05-24
I like this workout because they have three pregnant women, each in a different trimester, doing the workout. It's nice to have a visual for the various accomodations for the exercise. The workout itself isn't too hard. I didn't break a sweat at all, but got a little out of breath in some parts with the lunges. You need a light weight, and they recommend a step, but it isn't necessary. Teddi Bryant's voice is a little too soothing for me--not very energetic at all!


Very long and monotonous

by pepomntpat from Lancaster, PA on 2010-05-21
I will say this is a sweat inducing and challenging workout which is refreshing. There are a few way too easy prenatal workouts out there.
However, the workout is long and in my opinion does not give an adequate warm up. I got bored with the three sets of just a few exercises. She also offers very few modifications which I find especially troublesome with the abdominal section which is done entirely flat on your back.
She also does not always do the same number of reps or the same pace on each side of the body. I get a 45 second stretch on one arm while she babbles away and only 15 seconds on the other.
The short version is also about 45 minutes if you include the core work and the stretch which should be included in every workout. I don't find that very motivating for a day when I am really pressed for time. I prefer my quick workouts to be complete with a warm up and cool down in under 30 minutes.


10 Minute Solution: Hot Body Boot Camp 10 Minute Solution: Hot Body Boot Camp
List Price: $14.98

Average Rating:

 

Description

Studio: Starz/sphe Release Date: 08/05/2008

Reviews

Great workout

by M. Spiller from on 2010-05-06
I love that this video gets right down to business. I can so one 10 min segment and feel like I had a "real" workout. High intensity and some challenging moves. Great for doing around the kids.


Too Easy

by L. Merrick from on 2009-12-23
This workout is entirely too easy. Plus, she doesn't explain what you are supposed to do too well, which I feel like could result in injury for a lot of people who don't know too much about working out. I think the only one that seemed to make me feel anything was the calorie blaster. But hey, if you are new to working out, this video will be great if you are safe!


Not a great for cardio

by JHH from on 2009-12-12
Maybe it's just me, but when I think "Bootcamp" I think rigorous workouts that keep your heart rate up. The first 2 sections were not bad for cardio - the moves were great, kept my heart rate up. But the last two sections was completely just about toning. If you're looking for a complete cardio workout, look elsewhere.


Fun Workout!

by nctmac from TX on 2009-09-27
Hot Body Boot Camp is a fun, yet effective workout. Amy keeps your interest by changing movements often...something I appreciate since I get bored really easily! There a some tough "bootcamp" moves in this - my fav was the mud crawl. Mountain climbers, good mornings or cherry pickers, high knee jog are some moves Amy includes in this.

Her footwork isn't difficult to catch on to. She says the moves before she does them....if it's confusing, just back it up - it won't take long before you get it =) Worked up a good sweat, good glute work too! I wish there were a couple more 10 min. segments on this!


Great (but Tough) Workout

by Reen from Western PA on 2009-08-31
I am not going to lie to people viewing this product... it is tough! But, if you are looking to get into shape, this workout is a great one to include in your workout regimen. Amy Bento keeps your heart pumping and your body moving. She shifts you from movement to movement so quickly that the 10 minute segment is over before you know it.

For those reviewers who gave this video only one star, I encourage you to stick with it (except for people with significant joint or back problems). If you continue to incorporate the video in your fitness routine, you will soon find that you are able to do the moves (modify your movement or do a few sets of the combinations to begin). I used to hate doing the "jumping" moves or the "standing to floor" moves. Now, I love them; they are a great way to get into shape or back into shape. This workout is for people who are at an intermediate to advanced level (although for the truly advanced, you might find this workout a breeze). Be careful when starting this workout if you are new to boot camp. And remember, always consult your doctor before starting any exercise program!


Muscletech Proto-type 216, 120-Count Muscletech Proto-type 216, 120-Count
List Price: $59.99

Average Rating:

 

Description

Alpha Amino Prototype 216 is the future in super-amino acid musclebuilding technology and is specifically designed for anyone who is tired of mediocre results. Its scientifically advanced formula is engineered with a dosage of amino acids in the precise amounts designed to promote free intracellular amino acid levels and protein synthesis, support anabolic activity and force muscle growth.

Features

  • Specifically designed for anyone who is tired of mediocre results
  • Is engineered with a dosage of amino acids in the precise amounts
  • Poromote free intracellular amino acid levels and protein synthesis, support anabolic activity and force muscle growth

Reviews

prototype216

by moses from on 2010-07-20
So far this is my third time on prototype 216. I feel that I have increased body muscle slowly, but surely. It has also help me out while I am training, I can push harder and for longer period of time.


Cant tell if it works

by David L. Rowson from Philadelphia on 2009-09-21
If you take it might help you if you take other muscletech stuff to. But I bought some and my bff was taking it. And he can't tell if it is working. Because he is taking so much stuff all ready.


TheraPearl SPORT COLD/HOT PACK - RETANGLE, 8.8-Ounce. Bag TheraPearl SPORT COLD/HOT PACK - RETANGLE, 8.8-Ounce. Bag

 

Description

TheraPearl is designed specifically for optimal therapeutic benefits. They cool perfectly for that post-workout preemptive strike against pain and inflammation. For the following uses Sprains, Muscle Aches, Post-Surgical Relief, Soreness, Swelling, Puffiness, Bruising, Arthritis Relief, Cosmetic Surgery, Facials, Spa Treatments, Migraines, Headaches, and Toothaches

Features

  • Designed specifically for optimal therapeutic benefits
  • Cool perfectly for that post workout preemptive strike against pain and inflammation
Up Your Gas 60 Tablets Up Your Gas 60 Tablets
List Price: $17.99

Average Rating:

 

Description

New Formula! Now with Green Tea, Taurine, Acai and B-12. UP YOUR GAS is a long overdue blend of 15 of the most exotic energy substances on earth. It works so great that it starts delivering its energy wallop almost before it hits your stomach

Features

  • 60 Tablets
  • Serving Size: 1 Tablet
  • 60 Servings Per Container

Reviews

This Stuff Works!

by S. E. Ray from United States on 2004-12-27
I've tried probably every energy drink on the market, every energy bar. Some work better than others, others simply don't work., the effectiveness of any supplement does involve a person's individual chemistry. I have taken "Up Your Gas" now for several months. They do exactly what they say they do... without the jitters, no grumpy down swing as you get with caffeine related products, really no side effects whatsoever! I only take half a tablet... they are that strong. 10 minutes later, zoom... for about 3 hours or more. Good stuff!


Totally Hot Cardio Totally Hot Cardio

Average Rating:

 

Description

This workout DVD is 48 minutes of high/low aerobics done to incredible music. Christi Taylor is known for both her fun choreography and fun music. Her outstanding breakdown/cueing will have you dancing like a dance queen.

Reviews

A fun and intense workout, but for lovers of complex choreography only!

by Beth Cholette from Upstate NY USA on 2005-12-13
This is my first experience with a Christi video. I should say up front that I'm not very good with complex choreography, but I'd heard that Christi's hi-low workouts were easier to follow than her step, so I thought I would give this a try.

The workout begins with an "invisible" warm-up, which means the warm-up stretches (about 3 minutes) merge right into the first cardio combo. Christi begins with simple steps such as a grapevine and then gradually adds on with arms movements, twists, and turns for more complex sequences. In the first half of the workout, she strings together 3 different combinations, combining only 2 together at first and then all three. She does the same thing in the second half of the workout, this time using 3 new combinations. (The DVD is chaptered for each sequence.) At the end of the cardio, Christi incorporates a quick but thorough 3 minutes of stretching, bringing in the total workout time right around 50 minutes.

The DVD has several bonus features. The 6.5 minute abs segment, performed to the tune "Tequilla," is a fairly standard sequence of crunch variations. There is also a bonus warm-up, which involves 5.5 minutes of more specific stretching than what is included in the workout's "invisible" warm-up. There is also 13 minutes of bonus cardio in which all six combos are performed together; or, for the more choreographically-challenged, there is a 7 minute "Move Master" segment which breaks down the individual moves in each combination (Christi is facing away from you for this feature). Finally, there is a "Behind the Scenes" look at the making of this video--at 24 minutes, this is probably quite a bit more footage than what would interest most people.

As expected, I had trouble following the choreography in this video. First of all, you need A LOT of room from side to side, which often presented a challenge. Secondly, although I could usually follow Christi's initial moves, once she started changing directions, I was lost. Two of the background exercisers did offer low-impact, modified versions of the exercises, but they were very difficult to see. However, I found that by remaining faced forward towards my TV the entire time (ie, obmitting all of the turns), I could at least follow along enough to get a good workout.

So, although this video was not for me, those who like complex choreography and upbeat 70s-style music (eg, "Devil in a Blue Dress," "Your Song," "Jerimiah Was a Bullfrog") are likely to find it to be a fun, intense workout.


Sennheiser PMX70 Sport Line Stereo Neckband Headphones Sennheiser PMX70 Sport Line Stereo Neckband Headphones
List Price: $49.99

Average Rating:

 

Description

Get your heart-rate up with pulse-pounding sound! The Sennheiser PMX70 headphones represent the ultimate in high quality sound designed for sport applications. These versatile headphones feature a comfortable behind the neck style band with both the cable and the ear phones being designed for long wear without loss of sound quality. Built to last, the ergonomic neckband and vertical transducer system combine with powerful neodymium magnets to bring you brilliantly detailed sound on the go. Features Sweat and water resistant Rugged design for surviving workouts Powerful neodymium magnets for detailed sound Includes cable clip. Warranty: Two year

Designed to keep you grooving during athletic activity, Sennheiser's Sennheiser PMX70 Sport Line Stereo Neckband Headphones give you exceptional sound when you're working out. Featuring a patented ultra-lightweight, flexible construction, an ergonomic neckband, and a transducer system that is positioned vertically (turned 90 degrees) in the ear, the PMX70 offers an extra secure fit for optimum comfort and stability while avoiding interference with your movements. And with powerful neodymium magnets in the earphone speakers, the PMX70 gives you incredible detailed sound reproduction. Design Like all the earphones in Sennheiser's Sport Line collection, the PMX70 is designed for rugged indoor and outdoor activity. Whether you're in the dance studio, on the running trail, or in the weight room, you can stay focused through your entire workout with your favorite music. The PMX70 is also sweat and water resistant, so you can extend the life of your earphones by washing them. Intended Use Of course, you can also listen to tunes while you're running errands or just relaxing. The PMX70 is great for use with all MP3, CD, DVD, and MD players, as well as with all portable game systems. So now you can get great sound and stay connected and entertained no matter what you're doing. So go ahead, break a sweat. With your own set of Sennheiser PMX70 Sport Line earphones. What's in the Box PMX70 headphones and cable clip.

Features

  • Ergonomic design ensures optimum fit and comfort
  • Powerful neodymium magnets for detailed sound
  • Sweat and water resistant
  • Extremely rugged earphones and cable
  • Comes with cable clip

Reviews

NOT recommended for working out. Sweat kills them

by B. Peterson from FL, US on 2010-08-25
As long as you are not sweating, these headphones are excellent. Great sound (when they are dry). Secure fit. Good looking. BUT they are not sport headphones as advertised because they don't play well with sweat. As a runner, I sweat an average amount, and it just pours into these earpieces.... causing a muffled sound and reduced volume. As far as I can tell, it is caused by sweat forming a film over the metallic surface of the earpieces. To make matters worse, sweat can cause an additional seal between the upper portion of the earpiece and the ear canal, which further worsens the sound and causes occasional popping as the seal repeatedly forms and releases while running.

I'm not a Vulcan... my ears are not unusually shaped... I'm sure many others face this same problem (and indeed some of the reviews prove that).

Come on, Sennheiser engineers, I challenge you to come up with a solution. These headphones are WAY too good to discontinue... but they need to work well with sweat. What if a ridge was cut in the outer earpiece to prevent the water seal from forming... and also if the tiny holes in the metallic part were shaped differently to prevent the formation of the sweat film?

--Still a loyal Sennheiser fan


LOVE these headphones!

by D. Cullom from Gainesville, GA USA on 2010-08-15
I've owned these headphones for about 2-3 years now. I researched every set of headphones made knowing that the ones I first bought always fell out of me ears.

I wear these on the treadmill, running outdoors, in the gym doing regular weight work and LOVE them. They've been shoved in my gym bag and are sweated on 5 days a week. They sound as good as they did on day one, never fall out, have not even faded.

When (if) these ever break, I will be buying the same exact style again.


Low comfort

by Natalia I. Rubtsova from New Orleans on 2010-07-15
It pushes my head so hard, that I can not use it. I have a physical pain on my ears after wearing it for about an hour. Too much of pressure per area.
I know that it is designed on purpose for sports, not to fall from a head while running. But this is not acceptable, it causes lots of pain!


Brittle wire covering and awkward fit

by KC Loewen from Sunnyvale, CA USA on 2010-07-15
I have had these for one year and the rubber wire covering is cracking in 6 places exposing the copper wire. They are still working but probably not much longer. This casing should not deteriorate this quickly. These also fit awkwardly and constantly rotate out from the ear causing the sound to suck.(the in the ear portion is on a swivel from the ear hook) really annoying.


Sounds Fine, Poor Workmanship

by Running Man from on 2010-06-27
These are a standard headphone in terms of sound quality, about as good as a Sony. After a month or so, the plastics began to disbond and the wires began to break through the plastics around the earpieces. I expected at least average workmanship for the price, but this was poor quality. I would not recommend this to anyone.


Silicone skin for Creative Zen 16 GB Creative Zen 8 GB Creative Zen 4 GB + BONUS Adjustable Workout Armband + BONUS Removable Beltclip + MORE BONUS Screen protector and cloth (Hot Pink) Silicone skin for Creative Zen 16 GB Creative Zen 8 GB Creative Zen 4 GB + BONUS Adjustable Workout Armband + BONUS Removable Beltclip + MORE BONUS Screen protector and cloth (Hot Pink)

Average Rating:

 

Features

  • package includes screen protector for your creative zen.
  • 30 days warantee by seller bestpricecenter
  • Protect and personalize your creative Zen with this skin-tight cover. New creative Zen Skin Cover protects your zen from the elements by preventing scratches, minor dents, dirt, dust and fingerprints from accummulating. Durable silicone skin is tailor-fitted for the Creative Zen with openings for hold and volume switches, Dock connector and headphone jack with allows access to all Creative Zen functions. Comes with an optional armband for wearing on your wrist, arm or bicep. Also comes with removable beltclip. Compatible with Creative Zen 16GB, 8GB 4GB, small wonder.

Reviews

Arm strap is loose but otherwise ok

by reviewer from on 2010-07-27
Bought this to use running. MP3 player fits perfectly within the cover however the slits on the back where the arm band fit through are much too long so the elastic strap slides up and down a bit too much. Likewise, when using the belt clip, (which connects in the center of the back between the slits for the armband), it too is too loose and mp3 player flops around significantly if you are trying to run. Might be ok for walking, but belt clip is not suitable for running. The armband is 'ok' - if it is pulled tight enough there isn't a lot of movement, but it could be better. Also - access to buttons is fine - no problem there, however you need to know where your buttons are located - my sleeve does NOT have the painted indicators as the product images show. (and I just realized today that my green one actually glows in the dark :) )


Great case, great price

by Seph from Texas on 2009-09-06
The case fits well, protects well, and still allows good control over the buttons. Got it for my girlfriend, and she loves it. Will be getting one for myself (black) soon.

This is the best value for zen cases by far.


Eh, It's So-So...

by CherryBlossom from Mississippi on 2009-04-04
Well, it does what is says- protect the Zen. It fits well and all the buttons are accessible. My problems with it is: the color is WAY off. I bought the blue one thinking it was going look like the picture (cerulean blue) but instead, this thing was NAVY. Second, it feels cheap-y, like some kind of cheap plastic, and the armband and belt attachments are U-G-L-Y and look cheap as well. I just wont use the armband or belt hook. I kept it because it was only 12 dollars and I wanted something to protect my Zen, so it will do. But there are better ones out there!!


creative zen cover case

by Laura A. Storms from on 2009-02-09
This cover case usability is not good at all. The face cover has to be cut to size by you and when it is on your arm by the velcro arm band, the silicone bounces around causing you to be distracted in your work out.


Normal

by E. Eminikhah from on 2009-02-06
if you donot have any better option what you can do?
Not too bad.


Anita Women's Extreme Control Sport Bra Anita Women's Extreme Control Sport Bra

Average Rating:

 

Description

This extreme control sports bra from Anita has wide padded straps that adjust in length to fit. The firm stretch fabric and carefully seamed cups provide the bust with strong support and the back panels allow moisture to evaporate away from the skin.

Features

  • 80% Polyester, 10% Polyesteramide, 10% Cotton
  • Extreme control
  • Full support for full breasted woman
  • Machine washable, line dry,no bleach, no dryer
  • Thailand

Reviews

Great Sports Bra

by Ashley from DICKINSON, ND, US on 2010-08-24
I love this sports bra. I ordered it after I had my daughter and was nursing. My breasts were very large, full, and a little saggy. I needed something to exercise in while having a lift and extreme support. THIS WAS IT!


Good at first

by S. Platt from LB, CA on 2010-08-01
After a while I noticed when I ran I would get nipple chaffing. I never get this with my underwire workout bras. Now I just wear it when I do light workouts with another sports bra. I'm a 32-34DD so bounce is critical to my comfort. Only wish they made this in a 32 band since I'm on the first rung on the 34 and it feels loose after a while. It has held up in the wash but only hung up to dry. Would I buy it again, probably not and if you large chested and want to work out stick with sports underwires.


Better than most

by Lois Lane from on 2010-06-25
I am a 38 G. I just went for my first run in the Anita extreme control. It was pretty good. There was still a lot of hard movement up and down. The bra does a good job of condensing the movement to strictly up and down. The bra fought to keep my breasts down but there was still movement. My breasts were not sore after a 30 minute run. I still feel like I need something more. Overall an ok bra. Better than most but still not the one for me!


Awesome Sports Bra

by TQ from Chicago, IL USA on 2010-05-31
This sports bra is really supportive and super comfortable. I like that there's no underwire, but somehow it still manages to be supportive. As a 34H, I've tried every kind of bra- but this is the best sports bra I've found to date, I'm going to order more in the other colors.


Need to hold in plac

by Paula G. Jenkins from Knoxville, tn United States on 2010-05-28
Theis bra is great I ride horses and I was in need for a stiffer support and this was the answer for me.. Very comfortable to wear when I run and do yoga. This product gets my vote.


Champion Mesh Hot Short Womens Champion Mesh Hot Short Womens

Average Rating:

 

Description

The Champion® women's mesh hot short is a sporty and fun workout essential that's sure to be a big hit at the gym. It's crafted using a breathable mesh fabric that helps to keep you comfortable and cool when your workout heats up. The curvy contrast binding creates a sleek, shapely, feminine look.

Features

  • 100% polyester
  • Athletic short
  • Breathable mesh fabric provides instant "air conditioning"
  • Four-needle elastic waist flexes for all-day freedom
  • Curvy contrast binding gives you a sleek, shapely look

Reviews

great buy!

by skc from on 2010-08-17
I bought 2 of these shorts after seeing them on the champion website (where they cost almost 2x as much) because I needed running shorts. I'm usually a small (or bw a small and medium) and bought a medium just to make sure they wouldnt ride up my hips/waist as I run - such a wonderful change. They're also not too short (mid thigh?) so I feel comfy wearing them around the house or doing errands. Overall very versatile and comfy shorts. Would buy again. =]




hot workout

There are numerous workout mistakes that hold people back from progressing in their weight loss and/or muscle building training programs. Some mistakes are quite scientific in nature, such as not getting enough proteins in your system after a workout, but most are as common sense as common sense gets. There’s no reason for these mistakes to be committed, yet we’re all guilty of making these mistakes from time to time, or even on a continual basis. In order to have a truly effective workout you need to understand the reasoning behind these mistakes and how you can correct them.

Workout mistake 1: Not eating immediately after a workout

Some people don’t take the time to ‘feed’ their muscles after a workout with the necessary protein and carbohydrates. You need to be taking in food within about 30 minutes after your workout to have the full effect. This window of opportunity means that you need a quick meal, something that doesn’t take long to prepare, making those protein and carb shakes the ideal post-workout meal. This will allow your body to recover quicker and help your muscles grow.

Workout mistake 2: Training without a plan

A lot of people train by going to a gym, lifting whatever weights are available, playing with whatever machine is available, and waiting for their favourite piece of equipment to become available. Doing this consistently is a complete waste of time. You need to develop goals as to why you want to workout, assess where you are now, and what plan of action will allow you to get to where you want to be. This will make your workouts more focused, and more effective.

Workout mistake 3: Repeating the same workouts

You don’t want to be repeating your workouts from one session to the next. You need to move your attention from your areas of strength to your weaker points, which means doing workouts that really challenge you. Make sure that you are continually improving after each workout, either by doing just one more rep, or adding a little more weight to the exercise, or doing an extra minute of cardio. Whatever it is make sure you are improving on your previous workout.

Workout mistake 4: Training without intensity

Some people tend to just coast through a workout; using light weights in low reps, low intensity cardio, and overall low intensity workouts. In order to make significant gains you need to train with intensity and push yourself to improve in each workout. Rather than relying on a long, steady cardio workout, try training in high intensity intervals. And instead of doing higher rep ranges with lighter weights, do lower rep ranges with more weights. The harder you train, the quicker you will see results.

Workout mistake 5: Thinking you need to ‘feel the burn’

Some people think that to have an effective workout you need to feel that burn in your muscles. That burn is a result of lactic acid building up during the workout and may actually slow down muscle growth, not speed it up. It has nothing to do with muscle growth, and nothing to do with how hard you’re training. You can reduce lactic build-up by training in a rep range of 5-7 rather than higher rep ranges of 10 and above.

Workout mistake 6: Comparing yourself to others

Don’t compare yourself to the professional body builders or the professional athletes who train for hours every day. Comparing yourself to others lowers your self-esteem and confidence, making you frustrated and unhappy. Focus on your own goals, and the results you want to see in yourself through each of your workouts. Compare yourself to yourself yesterday, or yourself during the previous workout, and make sure that you are improving on what and who you were before today.

Workout mistake 7: Making excuses for missing a workout

We all have excuses, and we’ve all used them, but excuses get us absolutely nowhere. We don’t gain anything from using our excuses, and we certainly don’t grow from them, physically and mentally. Drop the excuses. Some people don’t see results immediately so they stop trying, others say it’s too hot or too cold, and still most say they don’t have enough time. You need to accept total and absolute responsibility for your life. If you’re not seeing results find out why, maybe you need to train with more intensity, maybe you’re not eating properly; find out why, and rectify the situation. If you feel you don’t have enough time to workout, decide to manage your time so that only activities that are essential to you consume your time, and taking care of your body is as essential as it gets. If you want to workout in the morning get out of bed an hour earlier, which means you go to sleep an hour earlier. Take responsibility for all of your actions and create the masterpiece of your life.

The first step to rectifying any mistake in your training is identifying the mistake. Identify exactly what you’ve been doing incorrectly, learn from the mistake, and find out how you can correct the situation. The real mistake in training is knowing you’re making mistakes but doing nothing about it, and just repeating those same errors over and over again. Make significant progress in your training and you will be able to make significant progress in other areas of your life.

About the Author:

Want to learn more about the power of getting into great physical health? Want to find out more about how you can maintain your momentum while chasing your dreams? Want to develop an unconquerable mentality for success? Download your free copy of the 501 Greatest Quotes Of All Time at http://www.rubama.com to gain greater insights into how you can ensure your success in life.

Article Source: ArticlesBase.com - Solutions to the Top 7 Workout Mistakes

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6 pack beer

August 31, 2008 by admin  
Filed under 6 Pack Abs

Heineken BT06 BeerTender Tubes, Pack of 6 Heineken BT06 BeerTender Tubes, Pack of 6
List Price: $9.99

Average Rating:

 

Description

BeerTender tubes connect the Heineken® or Heineken Premium Light® DraughtKegTM to the BeerTender tap. A new tube must be used with each new DraughtKeg.

Features

  • Designed for use with the Krups BeerTender, BeerTender tubes connect the Heineken or Heineken Premium Light DraughtKeg to the BeerTender tap
  • Patented BeerTender tube is designed specifically for the Heineken and Heineken Premium Light DraughtKeg, Ensures a perfect fit between BeerTender DraughtKeg
  • Ensures a perfect fit between BeerTender DraughtKeg,
  • To ensure that every glass of beer tastes as perfectly poured, a new BeerTender tube must be used with each new Heineken or Heineken Premium Light DraughtKeg you load into the BeerTender
  • Each box contains 6 individually wrapped BeerTender tubes

Reviews

Over Price / Unproperly described

by Felipe francoII from on 2010-08-30
Over Price / Unproperly described.

I underestand I was purchasing 6 items but only one was delibered.


Love Amazon.com

by Linda D. Rinaldi from Bethlehem, CT on 2010-08-29
I can always count on Amazon.com for quick shipment and reliability. The beertenders tubes arrived in time for a party. Thank you.


Beertender

by BeerLover from on 2010-08-20
The beerTender is a great product. The only complaint I have is that I am limited to Heineken Beer. I like Heineken very much, but I truly enjoy variety. Open it up to other brands.


These are fantastic

by Ally from on 2010-08-09
These are fantastic for the tappers. There is no sign of leaking or getting clogged up. Its great if you need lines for your tapper system.


Beertender tubes

by crhodes from on 2010-07-12
awesome...this part is truly unavailable in stores...I was glad amazon had it and for a reasonable price...


Snap Capp Re-closable Can Lid, Assorted Colors, Set of 4 Snap Capp Re-closable Can Lid, Assorted Colors, Set of 4
List Price: $16.50

Average Rating:

 

Description

Snap Capp...Finally! A plastic re-closable top designed to snap onto virtually all 12 and 16 ounce aluminum beverage cans. It effectively converts the ordinary, messy can into an easily portable, re-closable, non-spilling, identifiable bottle. More benefits of Snap Capp include preventing bugs and bees from getting into your can, and keeping the fizz from getting out! Snap Capp will keep your drinks fresh for days! When your can is empty simply Snap the Capp onto a new beverage and youre ready to go! Snap Capps are re-usable, and come in an assortment of colors for personal can identity, so youll never mistake your drink for someone elses again!

Features

  • Set of 4 re-closable and reusable can toppers
  • Keeps soda in the can, keeps foreign objects out
  • Keeps your drinks fresh for days
  • With assorted colors in set, the Snap Capp works great as a can identifier
  • Easy hand wash, rinse and reuse; do not place in dishwasher

Reviews

Great

by Linda Churby from Dayton, Ohio United States on 2010-07-01
These caps are great they are a little pricy but do keep me from throwing out a lot of soda pop. I Have no problems getting them off and on. I would recomend them for any one.


Snap capps are great

by Steven Brenner from Portland, OR on 2010-06-07
Snap-Capps allow one to drink only part of a can's contents and still retain its carbonation. They work well and their multiple colors help people know whose drink is whose.


Caps are crap!

by William Norris from windsor locks, ct on 2010-06-05
I purchased these caps with the expectation of being able to drink a can of coke with this Snap Capp keeping the contents in the can until I begin to drink. I found just the opposite happened. As I tilted the can to my mouth, this Snap Capp came loose and I ended up wearing the contents istead of drinking the contents.
These caps do not stay securely fastened as advertised so they are completely useless and I would tell all to forget ordering Snap Capps!!
I ask for and received a complete refund including the shipping costs from mthe seller.


They work as described, but way too pricey

by Michael B. Callahan from on 2010-05-30
But, they are way too expensive. You can find the same thing for half the price and at least twice the number. I'm embarrassed to admit that I actually bought these at the asking price. Search for a considerably lower price. I give them four stars because they work just dandy.


Great idea, but needs improvement

by C. Boatwright from on 2010-03-06
This product is a great idea, but I wish it had more threads on the top so it sealed better, like a regular soda/water bottle cap. I had an experience where the can tipped over in my bag and the entire lid came off. It didn't do much to keep in the carbonation... I used it more just to keep the flavor fresh.
Also, it is very difficult to get off the can and after several washes got warped so I had to throw it away.
I would definitely buy this again if a) they had a better seal on the screw top and b) I knew to avoid the dishwasher (the retailer incorrectly assured me they were dishwasher safe)


Family Pack of SIX (6) Snap Capps - Reclosable Can Tops (Turns Almost Any Can... Family Pack of SIX (6) Snap Capps - Reclosable Can Tops (Turns Almost Any Can...

Average Rating:

 

Description

Plastic re-closable top designed to snap onto virtually all 12 and 16 ounce aluminum cans. Soda, juice, beer, energy drinks and more! Its unique.

Keeps bugs, bees and debris from getting in your drink and keeps the "fizz" in. Drinks stay fresh for days! No more 1/2 consumed cans going to waste! Save money. Adults and kids love them.

When your can is empty simply rinse and snap the cap onto a new beverage and your ready to go.

Snap Capps are re-usable and come in an assortment of colors. Never mistake your can for someone elses again.

Features

  • Plastic re-closable top snaps onto 12 and 16 ounce aluminum cans
  • Snap Capps are re-usable and come in an assortment of colors
  • Turn your cans into bottles Adults and kids love them
  • Keeps the fizz in and debris out
  • The ORIGINAL not cheap imitation

Reviews

Carmella

by Carmilla from Pennsylvania, USA on 2010-08-06
Snap Capps are great. I am so glad that I ordered these. When applying the cap to can be sure that the can is open and on a flat surface. If you try to hold the can and apply the cap, the can will bend.


Minimal Success

by W. Denney from AL on 2010-05-24
After a few uses of any one cap it begins to stretch and lose its' seal.


What a great idea!

by Kinsey Mallone, P.I. from California on 2010-05-23
We love the bottle tops. They really do keep the fizz in the drinks. We used to waste so much soda. Cans are also less expensive than soda in bottles so we save money too. We have not had a problem with leakage. Easy to pop off the can when finished. Avoid putting on the can before you have opened it, you can open the can through the bottle top ... but it is not easy to do! The different colors do help the "owner" of the drink know which is theirs. Overall we are happy with them, but were disappointed that the Amazon seller we bought through did not send six different colors as was in the ad, and did not respond to requests for assistance in getting different colors. So if this matters to you, I'd recommend messaging the seller first, to ensure they do offer the set as shown.


None fit coca cola or pepsi 12 oz. cans...

by P. Alvarado from Wisconsin on 2010-04-14
I and a friend tried for ten minutes on several normal cans of soda, and the darn things are too small. They dont fit the cans, period. I have no idea if they come off while drinking or crack easily or don't seal well - I couldn't get them on. (I tried with the can sealed, and the cap sealed, then with the can sealed and the cap unsealed, then with the can unsealed and the cap sealed, then with the can unsealed and the cap unsealed. In other words, I really TRIED EVERYTHING.) Very disappointed. Would not recommend.


Worthless

by Toni Brown from Austin, Texas on 2010-03-28
I bought a set of twelve and wish I hadn't wasted the money. I was having trouble getting the first one on and thought maybe it was just that cap. I tried another one and it broke. I love diet coke with lime, but never buy it because you can't get it in a bottle at the store. For the first time I bought a twelve-pack and now I'll be drinking out of a can until they're gone. Don't waste your money on these things.


Beer Fest Beer Fest

 

Description

Pickwick SPC 3505: Beer Fest by Karl Und His Six Pack Von Stevens

Features

  • Beer Fest
beer fest LP beer fest LP

 
Fever-Tree Premium Ginger Beer, 6.8 Ounce Bottles (Pack of 24) Fever-Tree Premium Ginger Beer, 6.8 Ounce Bottles (Pack of 24)
List Price: $32.99

Average Rating:

 

Description

The award winning Fever-Tree range is made with the finest and most authentic natural ingredients available: subtle botanical flavours, natural juices, soft spring water, cane sugar, and for the tonic waters and bitter lemon the highest quality quinine from the original chinchona trees (fever-trees). Already served in 6 out of the top 10 restaurants in the world, including El Bulli in Spain and the Fat Duck in the UK, you can now also find the Fever-Tree range in restaurants, bars, hotels and gastro pubs in over 15 countries.

Features

  • A blend of the finest gingers, botanical flavors, and spring water
  • Not to sweet on the palate and with a deep long lasting ginger character
  • No high fructose corn syrup
  • No artificial flavorings, colors, or preservatives
  • Premium all natural mixer made with the best natural ingredients

Reviews

The real thing!

by Mark from CA on 2010-06-23
If you like real ginger beer, this is it. I go to a bar in San Antonio called the Green Lantern that serves old fashioned drinks and they served this. Im so glad I found it! I love when your throat starts going numb because there is so much ginger.


These are gooooood....

by M. Thompson from on 2010-06-04
Do yourself a favor and buy several of these when you order, they go fast. My only complaint is that they're small, so one is just enough to make you really want another, so I can never drink just one I always end up drinking at least two before my self-control kicks in.

I'm a big fan of Ginger Beer, and it's always hard to find it here in the US, most of the ones you find are kind of watered down and have no bite. This brand is the exception - awesome!


"You don't smell it son, you drink it."

by David Mcbride from Philadelphia on 2010-05-04
Man oh man, I love Fever Tree's Ginger Beer. I asked for a ginger ale at the St. Regis in San Francisco and got this instead. What a pleasant surprise! The smell of ginger transformed me to another world. A world of sakura petals falling softly on verdant, rolling hills with a warm breeze and snow capped mountains in the background. I took a sip and little pebbles of joy started dancing in my mouth. And the fun didn't just go away like with your average drink. The taste lingers, prolonging the experience. This is a drink for parties, after-parties and after-after-parties. Or to be enjoyed alone.

There's a scripture that describes my reaction to this drink. "And as I partook of the fruit thereof it filled my soul with exceedingly great joy; wherefore, I began to be desirous that my family should partake of it also; for I knew that it was desirable above all other fruit." (1 Nephi 8:12)

If you like it, you'll know you are in select company. I gave two bottles to my next door neighbor. They returned one unopened. A friend said it cleared her sinuses, but did little else for her. My wife rolled her eyes the same way she does when I burn incense. Fine. All the more for me.

After returning from San Francisco, I started my search. For six months I searched. Whole Foods doesn't have it. Trader Joe's doesn't have it. Your local grocery store will almost certainly not have it. But Amazon has it. And now so can you! Let the sakura petals fall and the joy pebble dance commence!


Delicious!!

by Renee from Austin, TX on 2010-03-29
Fever Tree ginger beer is outstanding! It's my new favorite mixer. It's difficult to find locally, so I love that I can get it fast with free shipping on Amazon!


Good Ginger Beer

by Ronald J. Schimes from Fort Wayne on 2009-12-16
This is a great tasting Ginger Beer, very full flavored and strong as it should be. Children will not like this soda, but grownups will, well if you like ginger. Also makes a good mixer for adult drinks.


BEER NUTS Original Peanuts, 12-Ounce Cans (Pack of 6) BEER NUTS Original Peanuts, 12-Ounce Cans (Pack of 6)
List Price: $26.64

Average Rating:

 

Description

The unique sweet & salty taste. Good times, great nuts, and nutritious too! The name alone invokes a smile and a good time. Taste a handful of Beer Nuts Original Peanuts and you too will appreciate what makes these unique sweet and salty nuts the passion

Features

  • Great for Sampling
  • Great with any beverage
  • A nice addition to gift baskets
  • Perfect for watching the big game
  • Made in the USA

Reviews

Beer Nuts

by G. Swart from Yuma, AZ on 2010-08-09
I am 76 years old and I have eaten these nuts for many years. The ones mailed to me are very tastey. The only problem is that they were jostled around and a lot of the red skins came off and went to the bottom of the can. No big deal but it would have been better if they had stayed on the nuts. I will order from Amazon again.


beer nuts

by THUNDER from on 2010-01-30
I ATE BEER NUTS ALL THROUGH MY CHILDHOOD YEARS AND INTO MY 20'S. AFTER THAT YOU COULDN'T BUY THEM IN UPSTATE NY. WHEN A GREAT FRIEND OF MINE SAID HE WAS LOOKING FOR THEM, I CHECKED OUT THE NET TO FIND THEM ON YOUR SITE.
THEY ARE HORRIBLE. WHAT A DISSAPOINTMENT. THEY TASTE MORE LIKE SPANISH PEANUTS WITH OUT THE SALT. THE BEER NUTS I REMEMBER WHERE SWEET AND SALTY, JUST LIKE THE LABEL SAYS. THESE PEANUTS ARE BLAND, BLAND, BLAND.


The Best!

by Ken VanderPloeg from Chicago, Illinois on 2009-10-26
Not always available at our local stores. I love them. They are especially good watching football games, with you favorite malt beverage. This is a good deal, and super fast delivery, too. The nuts were fresh and tasty, as always.


Not my best experience

by Thomas Foster from Alexandria, VA on 2009-09-22
It is not the best way to buy Beer Nuts.

Perhaps the product had been exposed to high heat and a "whole lot of shaking". Most of the "coating" and "flavoring" was off of the nuts. Even though the individual cans are "sealed", it is like the nuts had been sitting out in a bowl for a long time on a hot, humid day.


Salty with a hint of sweetness

by Paul J. Ste Marie from Seattle, WA USA on 2008-01-12
These are the long time classic. Not as sweet as honey roasted peanuts, these have just the right balance to go with a nice cold brew. Amazon's price on these is really great.


Shari Root Beer Barrels, 6-Ounce Bags (Pack of 12) Shari Root Beer Barrels, 6-Ounce Bags (Pack of 12)
List Price: $14.04

Average Rating:

 

Description

Fat free.

Features

  • Case of 12 6-ounce bags (total of 72 ounces)
  • Hard, barrel-shaped candies with root beer flavor
  • Individually wrapped pieces for pocket, purse, briefcase, or lunch box
  • Fat-free

Reviews

Nice Treat

by Mickey from Glendale AZ on 2009-09-29
I have a candy bowl that sets on my desk at work. This "root beer" has been a hit. I bought it at a great price on Amazon and I will buy more when this supply runs out.


8 Pack of Pepsi Brand Lip Balms in Miniature Cans, 6 Different Flavors: Mountain Dew, Diet Mountain Dew, Mug Root Beer, Diet Pepsi, Pepsi Vanilla, and Pepsi Wild Cherry (1 Pack) 8 Pack of Pepsi Brand Lip Balms in Miniature Cans, 6 Different Flavors: Mountain Dew, Diet Mountain Dew, Mug Root Beer, Diet Pepsi, Pepsi Vanilla, and Pepsi Wild Cherry (1 Pack)

 

Description

8 Pack of Pepsi Brand Lip Balms in Miniature Cans, 6 Different Flavors: Mountain Dew, Diet Mountain Dew, Mug Root Beer, Diet Pepsi, Pepsi Vanilla, and Pepsi Wild Cherry (1 Pack)

Features

  • 8 Pack of Pepsi Brand Lip Balms in Miniature Cans, 6 Different Flavors: Mountain Dew, Diet Mountain Dew, Mug Root Beer, Diet Pepsi, Pepsi Vanilla, and Pepsi Wild Cherry (1 Pack)
  • Includes 2 Cans of Mountain Dew!
  • Makes a perfect gift for the Lip Balm collector.
  • 6 Popular Soda Flavors.
Fizzies Fizzies Instant Sparkling Drink Root Beer, 12-Count (Pack of 6) Fizzies Fizzies Instant Sparkling Drink Root Beer, 12-Count (Pack of 6)
List Price: $11.94

 

Description

Retro Charm and 21st Century Flavors, Fizzies remain the originally fun way to make your own colorful and flavorful drink. Contains no sugar or caffeine, and only 5 calories! With 100% RDA of Vitamin C, Fizzies are a refreshingly healthy beverage alternative for kids of all ages.

Features

  • 100% Vitamin C
  • Just 5 calories with no sugar or caffeine
  • Tablet fits into bottled water
  • Flavors up to 6 ounces of water
YUMMYEARTH Yummyearth Drops Organic Root Beer 3.3 oz (pack of 6) YUMMYEARTH Yummyearth Drops Organic Root Beer 3.3 oz (pack of 6)
List Price: $15.54

 

Features

  • DROPS,RDSD RT BR STDUP
  • Description: DROPS,OG,ROOT BEER Quantity: 6 Size: 3.3 OZ Brand: YUMMYEARTH
  • Attributes: Kosher, Vegan, Dairy Free, Gluten Free, Yeast Free, (Please check the manufacturer's details for contents as we are unable to guarantee ingredient details and they may change without notice).
E-volve x-tenz Tripod / digipod / monopod case /6 pack beer Can holder / document / Rifle holder / Bike cylindrical document holder with shoulder strap E-volve x-tenz Tripod / digipod / monopod case /6 pack beer Can holder / document / Rifle holder / Bike cylindrical document holder with shoulder strap

 

Description

Fits tripods up to 9cm (3.5in) in diameter, 72cm (30in) in length. Zips smaller for shorter equipment. A clean solution for carrying small tripods, monopods, light kit stands, and other slim equipment.Fits up to 6 cans of your favorite beverage in a unique over-the-shoulder sling design, extra wide diameter for those larger cans up to 9cm (3.5in) in diameter. Zips smaller for shorter cans.

Features

  • suitable for carrying tripods / document holder
  • great for a holding standard beer / soft drink cans
  • adjustable shoulder strap
  • zip adjustable length
  • Lifetime guarantee
G.T.L. T-shirt Gym Tan Laundry in Italian Flag, Jersey Shore T-shirt G.T.L. T-shirt Gym Tan Laundry in Italian Flag, Jersey Shore T-shirt

 

Description

Support all your Favorites with this new Jersey Shore Design. Our T-shirts are made of a 100% fully machine washable cotton/poly blend for a cool and comfortable fit every time. They feature insanely funny phrases and pictures. Shocking and bold, stand out at the bar, school or just lounge around the house.

G.T.L. Gym Tan Laundry T-shirt Jersey Shore T-shirt G.T.L. Gym Tan Laundry T-shirt Jersey Shore T-shirt

Average Rating:

 

Description

Support all your Favorites with this new Jersey Shore Design. Our T-shirts are made of a 100% fully machine washable cotton/poly blend for a cool and comfortable fit every time. They feature insanely funny phrases and pictures. Shocking and bold, stand out at the bar, school or just lounge around the house.

Reviews

GTL!!!!

by L. Rama from Long Island, NY on 2010-03-13
This shirt is Great!!! I got it for my boyfriend for Valentines Day !!!! The Shirt is well made and the fabric is good. This Shirt will be a great addition to any Jersey Shore Lover's Collection!!!


Redneck 6 Pack Beer & Soda Can Holster Belt - CAMOFLAUGE Redneck 6 Pack Beer & Soda Can Holster Belt - CAMOFLAUGE

Average Rating:

 

Description

It also makes a great gift for that beer drinkin' guy in your life! Why bother getting him a tool belt that he'll never use? He won't complain about doing yardwork with this strapped around his waist. Also available in Pink! It'll make a great gag gift for that girl who drinks with the guys! Fits waist sizes 30" - 54".

Features

  • CAMOFLAUGE IN COLOR
  • You'll be the hit of the tailgator party or fishing trip with this belt! Available in either Camo, Red, Blue or Pink, it holds six of your favorite beers and will fit comfortably around even the biggest beer belly! Now you don't have to worry about someone stealing your beer at a party, or misplacing it when you go to take a leak!

Reviews

Coolest Redneck of them all!

by Ingrid Montgomery from Kentucky on 2010-07-19
Bought this for my husband. Definitely makes him the coolest guy at the party or among friends. =) I paired this gift with the Reef flip flops with the bottle opener in the sole for his birthday. Was a sure success!


Six Pack Hotties: Nude Beer Six Pack Hotties: Nude Beer

Average Rating:

 

Description

Now for the first time ever you can see your favorite beer commercial babes totally nude. That s right-without any clothes on! You ll watch incredibly sexy models you see featured in the commercials for America s top selling beers getting naked. They re all here: the beers you know from the rocky mountains the beaches of Mexico where Clydesdales prance and even that girl from St somewhere in Germany. All naked and completely uncensored. So sit back pop a cold one and enjoy a totally smooth and refreshing nude beer girl experience. No goggles needed!! Featuring Diana Kauffman (Coors Light Elvira actress) Deanna Merryman Bonnie-Jill Laflin more.System Requirements:Running Time: 58 minutesFormat: DVD MOVIE Genre: MATURE/ADULT Rating: AO UPC: 615692521230 Manufacturer No: 52123DVD

Reviews

Beep Beep

by Elton Tang from New York, USA on 2010-03-18
Disappointed. Beer drinkers do not need these 6 nude girls. This video does not promote any sense / aroma.
Don't buy it.


MythBusters Season 3 - Episode 29: Cooling a Six-Pack MythBusters Season 3 - Episode 29: Cooling a Six-Pack

 

Description

The MythBusters, Jamie and Adam, two special effects experts with over 30 years experience between them, set out to methodically bust three urban legends in each episode. They will apply modern day science with age-old legends and modern-day myths to prove or disprove what is real and what is truly urban legend. They don't just tell the myths, they'll put them to the test. MythBusters answers three diverse questions. Those with an eye for history will learn whether a crude form of battery was invented more than two thousand years ago. Those interested in technology will learn how to rebuild a crash test dummy (REBUILDING BUSTER). The new, improved, human-like, fire proof Buster 2.0 is strapped into Earl the Caddy, which a crane raises to sixty feet up, and drops. The result is baptism of destruction for Buster, and a hi-speed, hi-impact crash the likes of which the viewers have never seen before. And everybody else will learn the fastest way to COOL A SIX-PACK of beer, exploring traditional methods of ice, and water, fridges, freezers and fire, to be consumed while watching tv and learning about ANCIENT BATTERIES and crash test DUMMIES..

Simpsons Duff Beer Energy Drink Simpsons Duff Beer Energy Drink
List Price: $4.99

Average Rating:

 

Description

This intoxicating can of Duff is not only legal, but vivaciously delicious! Contains 12 fluid ounces. This is an energy drink and does not contain beer.

Features

  • 12 Fluid Ounces

Reviews

great product

by Edward A. Kalinowski from delaware on 2010-07-23
i wanted this as a gift but the can came dented and scratched! the package it arrived in was like new. the product was sold to me as new and came busted. wont buy from them anymore


Mmm... beer...

by Alex from Michigan, USA on 2009-08-23
I drank a Duff Energy Drink - yay. Like the Flaming Moe NRG drink, this one apparently came out awhile ago. Here's another review - hurray.

Taste: 4.5/5 Quite good. Not as good as the Flaming Moe NRG drink, but still good. It tastes a lot like orange pop/soda, really. One of the better NRG drinks I've had behind Flaming Moe NRG drink. If you ask me though, for whatever reason, Duff goes down easier/you can drink more faster.

Smell: 4/5 This has a very faint orange-like smell. There's not much to it, smells like orange pop/soda, but just a little different. Not a strong odor, but it smells nice.

Look: 5/5 The can, while bland, looks exactly like the one from the show. It has the exact same design, beside the fact it says Energy Drink below Duff. Still, like I said, looks like the one from the show.

Overall: 4.5/5 Duff NRG Drink shouldn't disappoint. Many picky people may find the taste pretty disgusting ( it, in a way, has a slightly bitter taste, I guess. ) but I really liked it. Most people won't even drink this ( or the Flaming Moe one ) and will just keep it as a collectable. If you ask me, you should buy two of each can so you can drink one of each.

4.5/5

Notable Nutrition Facts: 12 Oz. Can, 160 Calories, 190mg Sodium, 42g Carbs, 40g Sugar, four different B Vitamins, (Vitamin B5 has 1000% of your daily value - that's not a typo. ) 1000mg Taurine, 120mg Caffeine, and other extracts.


FOX merchandise with an animated buzz...I mean caffeinated kick

by Xander from on 2009-08-13
With a rampant craze that spread faster and wider than the freaking cancer, energy drinks have become a common staple of the American caffeine junkie, instantly, from one day to the next. Strolling through obtuse grocery aisles my eyes are hardly at rest. Everyone has an energy drink brand: Monster, Rockstar, Elmo, Barbie, even that guy that guy Richard Grieco who used to come out on that show 21 Jump Street. Well not really, but there are plenty. And with so much variety, how could my daily caffeine intake get any better? Only when The Simpsons entered the market with DUFF.

A delicious orangey taste that mockingly counters the color palette of beer, the low stamina days become high stamina days and the Simpson's brand logo puts a blissfully dorky smile on my face. The bubbly tonic is rightfully simple in taste, without the excessive extravagance of other energy drinks that make your teeth wonder when they might get brittle and break like the stumpy columns of ancient Greece (i.e. Arizona green tea energy drink). Don't let a cartoon brand Energy Drink parody of beer fool you either. This liquid delivers with a steady caffeine peak, without a draining crash. It is a drink that delivers in the substance of product and exceedingly well in the décor of its package. Ay Caramba!


Cute and good tasting energy drink!

by Sara from USA on 2009-02-01
I've discovered they also sell these at Universal Studios Hollywood near the Simpson's ride. It's cute and looks just like the photo! It taste similar to Monster Energy drinks


Stiga T0640 3-Star Table Tennis Balls, 6-Pack (White) Stiga T0640 3-Star Table Tennis Balls, 6-Pack (White)
List Price: $8.99

Average Rating:

 

Description

The Stiga Three-Star White Table Tennis Balls are the most durable and longest lasting balls Stiga has to offer. They are superior quality for competitive style play. These 40 mm ping pong balls provide consistent bounce, excellent spin, and longer volleys. Youll receive 6 white table tennis balls.

Features

  • Excellent Spin
  • Longer Volleys
  • 40mm Regulation Size
  • 6 White Balls
  • 90-day limited warranty

Reviews

Stiga Table Tennis Balls

by Pong Guru from Bay Area, California on 2007-01-15
This product was used in a Firehouse were Table Tennis is a popular sport and the competition is fierce. For whatever reason we have used Halex balls alot and i think this is the first time for using Stiga brand balls. We were satisfied at the durablity of the balls. Each ball gave us alot of mileage before cracking and even then it was probably aided by one of the guys hitting it hard off of our cement floor. It would be nice to be able to get this ball in Yellow instead of white. These balls had a nice bounce and weight to them...control of spins and ball flight were very precise


Franklin Sports-Themed Table Tennis Balls - 6 Pack Franklin Sports-Themed Table Tennis Balls - 6 Pack

 

Features

  • Six long lasting balls
  • Sport ball design
  • Ideal for all around play



6 pack beer

Beer is a beverage that is sold in many parts of the world. While the stores that sell us this cooling beverage are almost everywhere, they do need some help. The help they get comes in the form of beer distributors. These distributors can be found as employees of some of the largest beer names in the world. These will be companies like Millers, Budweiser, Michelob, Coors, Clydesdale and many others.

The various beer distributors will sometimes work for one company or they will be an independent distributor. With independent beer distributors the various beer types will be gathered together. The various amounts that are required by the different alcoholic stores and restaurants and other such places will be noted down. Once the separate amounts have been found the various beers that are required for these places are packed safely for distribution.

The beer distributors will have in general a fleet of trucks and vans in which they can transport the beer they have stocked. As this supply of beer becomes lessened they will have a clear idea of which beers are currently in more demand than others.

This information allows them to call the beer manufacturers and state how much of the various types of beer are required. Also the beer distributors will have good idea of how the market for beer sales is. Based on the information that is received the distributors will be able to arrange their distribution prices.

There are some beer distributors who will sell beer from one company brand only. These can be beer brands like those from Anheuser-Busch, Heineken and others. You will also find that beer distributors don’t sell domestic beer brands only. There are many companies which import popular brands of beer. These companies will look to see how their customer base’s response to these various imported beers is like.

When the beer distributors have gained an idea of how much imported and domestic beer they need to load into their trucks it is easy for these companies to contact their suppliers. The amount of beer that is order for a month will ensure that the beer distributors have the ability of developing a good rapport with their suppliers.

What all of this shows you is that beer distributors, beer shops and suppliers all depend on us the consumer to show out beer preferences. Knowing how we feel about certain beer brands can help all of these groups to produce a beer that we will enjoy drinking.

About the Author:

Muna wa Wanjiru is a Web Administrator and Has Been Researching and Reporting on Beer for Years. For More Information on Beer Distributors, Visit His Site at Beer Distributors

Article Source: ArticlesBase.com - Beer Distributors Depend on Us the Consumer to Show Out Beer Preferences

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workout flooring

August 31, 2008 by admin  
Filed under 6 Pack Abs

Body Solid Super Mat RF36T Treadmill Mat Body Solid Super Mat RF36T Treadmill Mat
List Price: $49.99

Average Rating:

 

Description

Protect your floor from scratches and dents with this Body Solid treadmill and equipment mat. Perfect for treadmills, ski exercisers, and even as a general aerobics mat, the covering is made of a super-tough PVC material that measures 36 by 78 inches. Once down, it helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris, prolongs the life of your equipment by keeping floor and carpet dust from entering belts and mechanical parts, and dampens the vibrations that cause wear and tear on your equipment. As a bonus, the mat also muffles noises so that family and neighbors aren't disturbed while you exercise. The mat carries a one-year warranty.

Treadmat is perfect for treadmills, ski exercisers or as a general aerobics mat. Super-tough, durable PVC material helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanical parts. Prolongs the life of your equipment by helping to prevent floor and carpet dust from entering belts and mechanical parts. Dampens vibrations that cause wear and tear to equipment and muffles noises so family and neighbors are not disturbed. Supermats manufactures a complete line of mats for commercial and institutional applications. Dimensions: 80"L x 36"W x 1/8" thick.

Features

  • Treadmill and equipment mat designed to protect floor from scratches and dents
  • Super-tough PVC material sits under treadmills, ski machines, and more
  • Prolongs life of equipment by keeping out floor and carpet dust
  • Dampens the vibrations that cause wear and tear on your equipment
  • Measures 36 by 0.12 by 78 inches (W x H x D); 1 year warranty

Reviews

Not a "Body Solid" Mat

by C. Lamb from Houston, TX on 2010-08-27
As other reviewers have noted this is not a Body Solid mat. It is made by Super Mats. I'm not sure why Amazon doesn't correct this. I bought this mat for a recumbant exercise bike and it does the job. It is pretty thin and the texture on the surface is more than I expected. I was hoping this would be easy to wipe down after dropping sweat on it during a workout. If it were more smooth, like the Body Solid impage appears to be, I would have been happier. It works well under the bike and prevents it from walking while in use on our tile floors. If I got the Body Solid brand I would have given it 5 stars.


Amazon MUST Change Description

by stela0925 from Savannah, GA United States on 2010-08-21
Beware - this is NOT a Body Solid Mat. It is a mat from Supermats Inc. This is the first mess up from Amazon that has happened to me. Do not buy until Amazon corrects this false advertising. A mat is a mat is a mat... i need one and i suppose it will work for what i need, but i really don't appreciate the misleading description.

Amazon - you need to correct this!


Great Mat by SuperMats Inc

by M. McDonald from New York, NY on 2010-08-19
I read some of the other reviews and don't understand the complaints about a life time warranty, I wouldn't expect a lifetime warranty on a treadmill mat. At any rate, the website clearly says 1 Year Warranty, and that's for just defects etc, pretty much standard warranty for products nowadays, no surprises there.

The mat is excellent, fits my ProForm 590T treadmill perfectly, protects the carpet, it looks good, and it was promptly delivered.

I recommend this mat if it fits your exercise machine without any hesitation.


Keep Plenty of Repair Tape Handy

by K. BATEY from Seattle, WA, US on 2010-07-17
Over all it serves the purpose but within the first week I was doing repairs and it tears easy. There is now 5 areas that I have had to put tape on because of tears, so you be the judge.


Mat for Treadmill

by Sandra E. Shaw from Shreveport, LA USA on 2010-07-16
I received item well packaged and timely, just didn't get the opportunity to use. Treadmill didn't arrive for me to get any practical use of this mat.


Body Solid Super Mat RF34B Bike and Step Mat Body Solid Super Mat RF34B Bike and Step Mat
List Price: $44.00

Average Rating:

 

Description

This is perfect for Bikes, ski exercisers or as a general aerobics mat. Super-tough, durable PVC material helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanical parts. Prolongs the life of your equipment by helping to prevent floor and carpet dust from entering belts and mechanical parts. Dampens vibrations that cause wear and tear to equipment and muffles noises so family and neighbors are not disturbed.

Protect your floor from scratches and dents with this Body Solid bike and equipment mat. Perfect for exercise bikes, ski exercisers, and even as a general aerobics mat, the covering is made of a super-tough PVC material that measures 36 by 48 inches. Once down, it helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris, prolongs the life of your equipment by keeping floor and carpet dust from entering belts and mechanical parts, and dampens the vibrations that cause wear and tear on your equipment. As a bonus, the mat also muffles noises so that family and neighbors aren't disturbed while you exercise. The mat carries a one-year warranty.

Features

  • Bike and equipment mat designed to protect floor from scratches and dents
  • Super-tough PVC material sits under exercise bikes, ski machines, and more
  • Prolongs life of equipment by keeping out floor and carpet dust
  • Dampens the vibrations that cause wear and tear on your equipment
  • Measures 36 by 0.12 by 48 inches (W x H x D)

Reviews

Great mat!

by singer from on 2010-08-13
I ordered this mat because it was recommended for the exercise bike I ordered. It works well and will prevent any slipping or damage to my floor. The mat is good quality and just the right thickness.


Too small

by Ocram from on 2010-08-03
This came in combination with the Schwinn 230 Recumbent Exercise Bike. While I'm happy with the overall purchase I was a little annoyed that the mat that came with it was too small to fit properly under the bike frame. It's now set under the back of the bike only.


Satisfied

by JCB from on 2010-07-22
Product was as advertised. I placed it under my power tower, and it pretty much covers all the area intended. Mat is nice and sturdy.


Bike Mat

by Dutchess from Manhattan on 2010-07-15
The Super Mat is really good quality but it was too short for my Schwinn Stationary Bike. I was disappointed that I purchased the mat because Amazon put the two together (it was a suggestion). I was given the impression that it would be a good fit but it wasn't. My suggestion is you double check the length of the exercise equipment before purchasing. I wish I double checked instead of counting on Amazon to suggest the proper mat to go with my bike.


Poor Suggestion by Amazon Website

by Joseph Brancone from WAYNE, NJ, US on 2010-07-05
I am not happy with the floor mat that was automatically suggested to me by the Amazon website in the accessories section. This mat makes no sense for this exercise bike. It is too short to handle both front and back floor bars. You must choose one bar to place the mat under then use a separate mat for the other one. Dumb! They should only suggest the longer mat.


Supermats 3'x6.5' Treadsolid Supermats 3'x6.5' Treadsolid
List Price: $59.99

Average Rating:

 

Description

Supermats Treadsolid is a 3' x 6.5' solid PVC mat for commercial applications, and used for particular treadmills and exercise equipment

Protect your floor from exercise equipment and prolong the life of your treadmill, elliptical trainer, or exercise bike with this Supermat Treadsolid floor mat. Designed for commercial and institutional applications, the Treadsolid is made of a super-tough, durable PVC material that helps shield your floor and carpets from the damaging effects of heavy exercise equipment and debris. As a result, you can safely locate your fitness equipment in any room in the house, including the fir-floored living room or the carpeted family room. At the same time, the mat extends the life of your equipment by keeping floor and carpet dust from entering the belts and mechanical parts. And as a bonus, the mat dampens the vibrations that cause wear and tear to your equipment while also muffling the whines and hum of the motors. This Treadsolid mat measures 6.5 by 3 feet.

Features

  • Sturdy floor mat designed to protect floor from exercise equipment
  • Super-tough, durable PVC material helps shield floor and carpets
  • Extends life of equipment by keeping floor and carpet dust out
  • Dampens damaging vibrations and muffles equipment noise
  • Measures 6.5 x 3 feet; built for commercial applications

Reviews

nice solid mat

by Bradley D. Chung from Corvallis, OR USA on 2010-03-23
Mat is thick enough to protect carpet, but not so thick as to be unwieldy. With some effort, I was able to cut a hole in it using my carpet knive, to allow my heater vent to be open. Plastic seems to be pretty good quality.


Excellent quality

by Patrick Ho from San Diego, CA USA on 2010-03-03
I am using it for my elliptical trainer in a room with carpet. Compared with other mats I can find in Sears/Sports Authority/Dick's Sporting Goods, the quality of this mat is far better than the rest.


Perfect for the job

by Kay from Rochester, MN on 2010-02-05
I am completely satisfied with this purchase. The mat is about 1/3 inch thick and the material is very durable. I placed it under a gym quality treadmill. It was exactly the right size. The mat was slightly textured on one side. It rolled out flat and did not have any adverse smell.


Does the job well

by Akshay Kumar from NY, USA on 2010-01-17
I use this mat for my recumbent exercise bike. I am happy this purchase so far. I have had it for two months now.


Supermat 3 x 6 Treadsolid

by R. A. Keng from Collierville, TN on 2010-01-07
Perfect for the exercise bikes. Protects the carpet and/or hardwood floors from scaring or indentations. Easy to relocate. Heavy duty-well worth the money to own. Nicely packaged during shipment to buyer. I believe the mat is a must own for any exercise equiptment.




workout flooring

Abdominal Crunche Workout

Fat covering your abdominals

The workout of abs needs to be combined with a well balanced diet to get any real results, doing this will help you remove any fat covering your abdominals. The solution to getting flat abs then is to do abdominal workouts on a regular basis combined with a good diet.
 

Abdominal workouts recommendation

I would recommend that you aim to work up to 20 reps of the following ab workout, but feel free to do more if you feel up to it. Doing as many as you can with this exercise is ok and remembers that it's also part of okay to feel the burn.

Here is a great beginner abdominal workouts to help get you started on the path the having the amazing abs you want. This is a good abdominal workout if you are just starting out or looking for a new workout to try out.

  

Crunches

 

A crunch exercises is when you lift your upper body - head, shoulders, and upper back, But your lower back stays on the floor.

 

The crunch has replaced the sit up as the most popular abdominal exercise. The crunch movement mostly works the upper abdomen. There are many variations of the crunch.

 

Lie on your back on a mat with your knees bent Feet hip width apart and drat on the floor at comfortable distance from your rear. You may need to experiment to find a good spot for your feet, Cross your arms in front of you, with hands on your opposite shoulders.

•1)     For Tighten your stomach and lift your head, neck and chest up as one unit.

•·        Lift your shoulder blades off the floor.

•·        Concentrate on pulling your chest down towards your hips.

•·        Keep your gluts relaxed and a neutral spine position.

•·        Exhale as you lift up and old for a count of ten.

 

•2)     Slowly lower down to the floor while inhaling

 

•3)     Work up to one set of 20

 

The author of the website www.rocklikeabs.com,is dedicated to educating people on how to get better, more toned and developed abdominal muscles.

 

To learn more about obliques workouts simply visit abdominal workout today for help getting your abs in shape.

 

About the Author:

The author of the website www.rocklikeabs.com, is dedicated to educating people on how to get better, more toned and developed abdominal muscles.

Article Source: ArticlesBase.com - Abdominal Crunche Workout

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ball workout video

August 30, 2008 by admin  
Filed under 6 Pack Abs

Richard Simmons Tone Up On Broadway: A Complete Toning Workout Richard Simmons Tone Up On Broadway: A Complete Toning Workout

Average Rating:

 

Description

It's time to tune up those muscles and get them singing like the chorus in a Broadway whow, and this sassy, sultry 20-minute total-body toning workout is the way to do it. Don't Cry for me Argentina, Life is a Caberet and All That Jazz will give those muscles real star quality! A Complete Toning Workout.

Reviews

Fun and a good workout...

by Chris from United States on 2008-02-01
For this tape, be sure to also purchase the Richard Simmons Chest/Arm Tone & Stretcher, as it is necessary to use with this tape. It's a twenty minute workout that really tones and uses your muscles. It includes the Broadway songs, "Dreamgirls", "All That Jazz", "Luck Be A Lady Tonight", "Cabaret", and "Don't Cry For Me Argentina". I like this tape and some of his older tapes; I did not care for the Sweatin To The Oldies series. These are more regular exercises, and although, Richard is still fun and entertaining, he is less hyper in these, and he gives you a great workout. I love and appreciate all that he has done to improve people's health, and also his efforts to get physical education back into schools. The only drawback is that it has'nt come out in dvd.


Another Richard Simmons success

by Turquoise from on 2008-01-17
I do this workout alternately with Richard's Broadway Sweat aerobic workout. I love the music, and the routines are great. There was no pre-workout instruction on the Sweat tape. In this one, he does give some instruction on the setup and use of the firming cords and on the routines....but that instruction comes after the workout, which doesn't help the first-timer much. I don't have the firming cords, but I used a bungee cord and it worked fine. Tone Up on Broadway is a great way to get into shape...and keep it.


I love this video

by Karen M. Horowitz from on 2005-07-07
I can't believe no one has reviewed this video yet. I love Richard Simmons and I love this video. It's so much fun. It's approx. 25 minutes of toning with resistance cords. I use free weights instead. All the music is from broadway shows, which makes the video even more enjoyable. It's like Richard and Friends are puttting on a little production. I own several of Richards videos and I love them all. But, I find myself reaching for this one a lot. One of my favs.


Balance Ball Fitness Beginner's Workout Special Compilation Sampler: Upper Body / Abs / Lower Body Balance Ball Fitness Beginner's Workout Special Compilation Sampler: Upper Body / Abs / Lower Body
List Price: $24.99

 

Description

Complete balanceball fitness workout series. Special compilation Sampler, works the all three in one tape (Upper, Lower Body, and Abs). Includes 5 minute warm-up to learn proper positioning.

Balance Ball Fitness - Abs Workout [VHS] Balance Ball Fitness - Abs Workout [VHS]
List Price: $14.98

Average Rating:

 

Description

There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back. Deason instructs soothingly and interrupts the workout several times for needed stretches and rest breaks, but your abs will still scream by the end of this 45-minute video. You'll need a BalanceBall or other stability ball (large, inflatable, exercise ball). If you've never used one before, don't worry--Deason spends time showing you how to sit on it using your balance muscles so you don't roll off. Then she uses the ball in many different positions: sitting on it, lying on it belly up, lying on it belly down, holding it, rolling it, lifting it, bouncing it, even kneeling on it. The moves start out simple and get progressively harder. The result is an intense abdominal workout. --Joan Price

Reviews

Great abs workout with both Pilates and yoga elements

by Beth Cholette from Upstate NY USA on 2005-01-23
Balance Ball Fitness Abs is a slow-moving yet tough workout which will really challenge your abdominal and core strength. Prior to the start of the workout, instructor Suzanne Deason spends approximately 5 minutes providing basic instruction plus a few warm-up moves on the ball, including rolling the pelvis and hip areas plus draping yourself over the ball. The workout begins with some basic twists and crunch movements both sitting and lying on top of the ball. You then move to the floor on your back, placing the ball between your legs for a toe tap series both with and without arm movements; many of my Pilates videos include similar exercises. Next come two additional Pilates moves: rolling up from a lying position and doing a twist while in a seated stradle position. In these exercises, the ball really helps to assist with correct placement and form.

You will then lie on top of the ball, face down, for a series of tough moves in a plank position. Particularly difficult was forming a plank with only your toes on the ball and then rolling your knees in towards your chest--you will definitely feel this one! Following this, Suzanne does a nice relaxing side twist, but you're not quite done: the most challenging work is still to come. In the final segment, you again return to lying on the floor on your back, this time placing the ball between your feet for some moves which concentrate on the lower abs area. For the most difficult of these, you lift your hips, moving your legs overhead and setting the ball down on the floor behind you. This looks like a yoga pose, the plow, but the exercise is actually dervived from the Pilates rollover, and it requires quite a bit of prerequiste core strength. Suzanne ends the routine with a few minutes of nice back and side stretches over the ball for a total workout time of 26 minutes (not including the instruction/warm-up).

I felt that this video gave my abs a great workout, and I particularly liked the excellent lower body work towards the end. I would classify this as an intermediate abs workout, and prior experience with intermediate Pilates moves would be extremely beneficial. The setting for this workout is rather serene--an outdoor stream with soft guitar music in the background--and the pace is slow and steady, so it is not for those looking to break a sweat. However, if you want to do some concentrated work on your abdominal area with an excellent instructor, I highly recommend this video.


Sore the next day

by Charla Ledger from Ontario on 2003-04-12
I've been working out for some time and let me tell you that this video actually made me sore the next day. There's one very advanced move that will take some time to master, however the rest is a really great workout.


Requires some advanced yoga

by from on 2003-04-10
This video does work just that its a yoga based video. Because of this you will not get results unless you use proper breathing. Also some of the yoga moves, especially towards the end, are particularly advanced. I have not mastered them yet but I think with continued use of this video I will. I like all the videos in the series because aside from just getting a good workout, they help me relax and I feel generally soothed after each one. This video is difficult so do not try it unless you have patience because you probably will not be able to do all of it the first time.


Great Abs Workout

by from on 2003-03-12
I love this video. The first time I did it, it didn't feel like I was working anything, but I did the whole 30 minutes nonetheless. Later that evening, I couldn't believe how much I had worked my abs. They actually hurt when I laughed! And I couldn't work them for a few days. Since then, I can do the tape every other day or so and I can see a lot more definition. I feel great and refreshed on the days that I do the tape.Also, it is a very relaxing setting and Suzanne is very calming which is good if you're not looking for a high energy workout. Very yoga-like.


Feel refreshed after doing this

by C. Kraemer from Las Vegas, NV United States on 2003-03-06
I thoroughly enjoy working through this tape. I've only been doing it for about 2 weeks, and I can already feel my progress. After working out, I feel tall and my abs feel tight (a small feat after 3 kids). The yoga mood is relaxing too. I look forward to doing this one day, then a Zone tape the next.


The Bean Deluxe Combo and Flex 10 Ultimate Abdominal Exerciser The Bean Deluxe Combo and Flex 10 Ultimate Abdominal Exerciser
List Price: $129.99

Average Rating:

 

Description

The Bean Deluxe is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Deluxe is longer, more comfortable and even more effective. The Bean is perfect for all fitness levels and has an exercise for every part of the body. The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean Deluxe is made of a stronger industrial club strength PVC and puncture resistant vinyl. The Bean Deluxe exercise equipment, works the abs, the stomach, and the mid section all at the same time - working them faster, better and more effectively than most machines at the gym and any other device or machine on the market. The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you're a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a workout that's right for you! The Bean Deluxe is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting.The Flex 10 Platform allows for an even more intense workout using all tension and no bulky weights. Flex 10 - 10 Exercises 10 Minutes: Power, Squat Bicep Curl, Donkey Kick, Up front Row, Chest Fly, Leg Curl, Triceps Press, Lateral Raise, Seated Row, Leg ExtensionAnother key feature of The Bean is its storage capability. The Bean easily deflates to fit just about anywhere and the Flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet.

Features

  • The Bean also provides a complete comfort with its ergonomic S shape that molds to the body
  • Automatically combines three exercises in one
  • The Flex 10 Platform allows for an even more intense workout using all tension and no bulky weights
  • Easily deflates to fit anywhere and the flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet
  • Work your entire body at home with no pain. Comfortable shape supports your body while the rocking action does all the work
  • Offers total back support and complete stability; allows you to exercise with proper form

Reviews

Rating the Bean

by G. Johnson from Yosemite Ca on 2009-07-01
I've read some reviews of this item and think it deserves a positive rating. If you use it to do "sit-ups" and a "seriuos" workout you're missing the point. I bought it because of back problems and the inablility to do a "sious" workout. I found that using it more like a rocking chair than an ab bench works best.


Balance Ball Beginners Workout with Suzanne Deason Balance Ball Beginners Workout with Suzanne Deason

 

Description

This DVD integrates instruction in muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga. Complete 60 minute program suitable for all fitness levels. Bonus Daily Stretch for Health. On-screen instruction with Exercise Guide. Plus in-depth inteview with yoga and Pilates expert Deason. Ball not included

Features

  • DVD for BalanceBall of 1 hour, 40 minutes
  • Will improve your yoga and pilates routines
  • Easy yet builds your fitness level
10 Minute Solution: Fitness Ball Workouts 10 Minute Solution: Fitness Ball Workouts
List Price: $14.98

Average Rating:

 

Description

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 5-SEP-2006Media Type: DVD

Reviews

Great for Getting Started!!

by Teylia's Hobbies from on 2010-08-24
If you are trying to get a new workout routine going or just want to try something else this DVD is awesome! The 10 min workouts are an easy way to make sure you get in a little bit each day. Honestly, though, there have been several times when I said I would just do 2 and before I knew it I'd done all 5 workouts. It feels so good and the flexibility routine is a good way to strech out the muscles after each workout. As an additional note, if you're looking for an intense workout or specifically want to tone something this may not be the right dvd for you. It is intense on endurance but it will still help you tone and trim a little.


Excellent for the Novice

by Lillian from on 2010-08-16
I have bought the 10 minute solution DVD's because as a single mom who works full-time I have very little time for me and I don't have the convenience of going to the gym. These workouts are great. I use them more for getting up and moving than thinking they are going to re-create my body. I feel great and I actually can see results in terms of toning muscles. I usually do 2 or 3 workouts at a time and I generally work up a sweat when I put my heart and soul into them. My favorite workouts are the ones using the fitness ball. They are not so difficult that a novice can't use them but I am sure they are not what you would be looking for if you are an expert. I love this DVD and wish there were a few more out there I could buy.


Good workouts between ballates classes

by Ashley from Texas on 2010-04-21
This DVD is a good product. I especially like the fact that you can customize your workout. The Upper body and core workouts are my favorites. They could be a little more challenging but you can feel that your muscles are working. The teacher is very nice, you feel like working with a friend...The music is a bit dull.

It's a good solution when I want to exercice between my ballate classes.


I really like this DVD

by Jessica from on 2010-04-06
It's quick, simple, effective, and I love the trainer. I feel very comfortable using this DVD.


One of the best workouts ever

by Eva Feldman from MD on 2010-02-20
This is a perfect workout for me- it's fast, effective, you can mix & match workouts, & she is an excellent teacher. I am brand new to using an exercise ball, but it is easy to learn & makes the muscles burn like I never would have believed before. If you want to exercise in your home at your convenience when you don't have a lot of time, get this workout tape.


Shrink Your Female Fat Zones Shrink Your Female Fat Zones
List Price: $14.98

Average Rating:

 

Description

Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips thighs upper arms tummy and buns. You'll get a complete abs upper and lower body workout that will sculpt and contour your muscles boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places go ahead and take aim at the zones toady! You've got nothing to lose but fat!2 Complete 20-minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines create sexier arms chest shoulders and trims hips thighs and buns. Plus you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!System Requirements: Running Time 40 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236143123 Manufacturer No: 14312

Reviews

Nice DVD

by Vanessa Larsen from California, USA on 2010-08-21
It's a good DVD, and doesn't overwhelm you like a lot of others. Good exercises for beginners. She is very chatty, and sometimes her voice is just plain creepy. But she does keep you motivated.


Great workout!

by A. Wrona from Las Vegas, NV on 2010-04-12
I love Denise Austin's videos, I have her pilatese video as well! Her video has a great deal of arm strengthening exercises, which is good, however I personally was looking for even MORE abdominal exercises than were presented in the video. In general this video is a great workout especially when used in combination with some serious cardio. I believe that anyone can see results with this video, but a healthy diet and cardio are definitely required. Unlike Jillian's videos where you get a total kick in the butt after one workout.


Excellent Toning!

by Nikole from on 2010-02-24
I love this workout DVD for toning, and accomplishes what you need to tone up those trouble zones! I have never really experienced working with the stability ball, but this DVD has me hooked! I just love Denise- she is motivating and very genuine. I think her videos are the best and because she switches up the exercises so frequently- you are like- wow am I done already? And then I feel so motivated, I do another segment, video or take a walk. So in addition to finding her DVDs very user friendly (especially trying to get back into shape), it really has helped motivate me for weight loss and exercise beyond the time using the DVD. One word to the naysayers- if you don't like her personality- why did you buy the DVD? She has been doing this 20+ years and she is who she is and I love her for it!


Love it

by Kelsey Eickhoff from on 2010-02-23
I got this video a long time ago and loved it. However it has been changed since the original copy was made. One of my favorite squat exercises was removed. Gives a good overall body workout and shows results if you keep up on it. I have always loved this video. I lost my first copy and had to buy it again


Good toning video

by L. Liu from Chicago on 2010-02-18
This is a good toning and strength training DVD if you already have a cardio DVD. It is good alternate this DVD with a fat-burning DVD. You will need two hand weights and a stability ball for this DVD. Stability ball really makes the workouts more effective. After using this DVD for several days, I realize how out of shape my abs are. I have no problems with the upperbody and lowerbody workouts, but the ab workout really kills me.


On the Ball Pilates Workout for Beginners On the Ball Pilates Workout for Beginners

Average Rating:

 

Description

Shows an effective Pilates workout using a therapy ball.

Reviews

Dust off the Stability ball - if you are looking for a differnt style exercise for it

by Jill Ayers from NJ on 2010-06-16
I had a bit of trouble with my rating because there are several issues I can see using the term "for beginners" with this DVD.....

Beginners -- well to Pilates? Stability ball? Exercise in general? Depending on what you pick I would give a different answer.

Pilates -- I would say Yes - I own maybe one other Pilates and do not use it, so at least this caught my attention enough not to give it away. I felt the instructions were clear, demonstrated well and easy to follow. I would say a beginner could follow this.

Stability ball -- sitting on the fence on this one. I got this because I just don't have many DVD's for the ball and wanted to expand the use of the equipment. That said she is OK on the basic instructions. I think someone who has never used the stability ball could be unstable and would tend to give up.

Exercise in general -- No I would not say beginner - I could see trying to stabilize on the ball and follow the Pilates moves would send the user to the floor more than once.

I think this is a nice workout with great moves for toning, flexibility, and breathing techniques. It has the capability to bring your heart rate up. It is a nice add for an experienced fit persons library.


GOOD WORKOUT

by T. Ortiz from Autryville, NC on 2010-04-13
VERY GOOD PILATES WORKOUT. IT IS FOR BEGINNERS SO IT IS NOT THAT DIFFICULT. I STILL FELT IT THE DAY AFTER. NICE INSTRUCTOR,VERY MELLOW.


Great!

by Christen Boatwright from on 2009-11-27
I really enjoy working out to this video. I can already see results. I really like the creative ways she incorporates the ball in the workouts, they are really effective and fun.


good dvd

by Nik from Brooklyn, N.Y. USA on 2009-09-14
I really enjoyed this workout. Lizbeth Garcia is great teacher, she makes it comfortable for the audience to be there even though we are in our homes. Some instructors are loud and obnoxious, Lizbeth is the total opposite. You will enjoy it.


Challenging but do-able

by AvgMom2 from Long Island, NY on 2009-09-11
I use this DVD on the days when I don't feel like exercising. I listen to Lizbeth Garcia's encouraging voice and then I push myself to do it. The movements are challenging, but you know what? If you can't do it (i.e. teaser on the ball), then you roll up to the point where you feel comfortable. It's a very relaxing way to do pilates. The DVD is 30 minutes long with 8 minutes of extra bonus (they are even more challenging.) Very do-able and very effective.


Shorts by KD dance, Low Rise Stretch Knit Hot Pants Fashionable & Functional From Yoga, Dance to Pool or Beach Party - Made To Last In New York Shorts by KD dance, Low Rise Stretch Knit Hot Pants Fashionable & Functional From Yoga, Dance to Pool or Beach Party - Made To Last In New York

Average Rating:

 

Description

The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort. Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash. Sizes are snug, form fitting & sexy. Order a size or two, smaller for an extra sexy look. If large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in New York City be sure to visit our store in Soho.KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock with You.2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.We manufacture all orders custom to order in our factory in New York City. Please call us if you have any questions or special requests. We are friendly New Yorkers. We manufacture custom to order outfits for dance schools to hip hop crews. Thanks for reading and best regards from New York City.96% High End No Itch Acrylic / 2% Nylon / 2% LycraSeen here is Dancer Emma LovewellPhotography by Garvey Rich

Features

  • From Dance Class, Yoga to Pool Side the KD dance Low Rise Boy Short Is Always In Style
  • Order A Size or Two Smaller for Extra Sexy Fit - Our Knits Are Designed To Handle Curves - Made In America - Ships Worldwide
  • Durable Long Lasting Quality, Retains Fit & Color Wash After Wash
  • High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
  • Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

a perfect product

by johnny29danger from on 2010-07-20
kd dance shorts are very comfortable and hold up very well..even with many washes so far..i was looking for a more form fitting short that was comfortable and of good quality, and these shorts definetley are.


Booty Call!!!

by Adrienne C. Lynch from Baton Rouge, LA United States on 2010-03-06
I've long been a fan of boy shorts - they're sporty, sexy in a kind of 'tomboy' way, and they allow you to move without thangs ridin' up, etc. Well, imagine boy shorts knit from the softest, lightest, coziest, most gently-stretchy fabric that cuddles your hot cross buns in the most loving way, and you've got these lucsious low-rise stretch knit shorts pegged. I like to do yoga in them in the morning, when my apartment is chilly but my body is gonna get hot soon enough - they keep you cozy where you need it most, but leave you feeling sexy wrather than bulkily bundled. They're also great for lounging around the house without feeling like a couch potato - maybe more like a couch bon bon! Tres chic. And they go grrrreeeeat! with KD's thigh high leg warmers...Did somebody say, "Roller Rink?!"...


got lifting? Women's Tee Shirt in 6 Colors Small thru XXL got lifting? Women's Tee Shirt in 6 Colors Small thru XXL

 

Description

Pick from the petite form-fitting babydoll style or standard regular fit womens style. Please refer to our sizing chart for measurements.This design also available as a men's Tee shirt, and a men's hoodie and sweat shirt in our other amazon.com listings.

Features

  • 100% Cotton
got pilates? Women's Tee Shirt in 6 Colors Small thru XXL got pilates? Women's Tee Shirt in 6 Colors Small thru XXL

Average Rating:

 

Description

Pick from the petite form-fitting babydoll style or standard regular fit womens style. Please refer to our sizing chart for measurements.This design also available as a men's Tee shirt, and a men's hoodie and sweat shirt in our other amazon.com listings.

Features

  • 100% Cotton

Reviews

Cute!

by A. Whipple from on 2009-11-09
Cute shirt, ordered as a gift. Double check size chart- it is based on underarm to underarm and shoulder to waist measurements - so use your own judgment on shoulder width. The customer service from the company was great when contacted. Would buy from again.


Everlast Beginner + Advanced Boxing Workout DVDs Everlast Beginner + Advanced Boxing Workout DVDs

Average Rating:

 

Description

Activities in the beginner session include: * Warm up jump rope * Wrap hands * Proper stance * Master the jab, power punch and combinations * Stretch and cool down Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Activities in the advanced session include: * Hand wrap technique * Shadow boxing * Jump rope workouts * Heavybag workout * Speed bag workout * Hit and hold focus mitts BONUS: * Medicine ball workout * Stretch and cool down Take your game and workouts to the highest level with the former world champion¦s untold training tips and workout secrets.

Reviews

Inspiring - get you in the boxing rhythum

by Mohamed Mortagy from Cairo,Egypt on 2010-04-13
The DVD set is a workout combination from obviously a master trainer and champion who covered all essential essences of boxing rarely mixed in workout sessions which are :
Rhythum , Strength , techniques , stretching , spiritual confidence .
This item is a quality product performed by a professional who loves the game . It is not a commercial thing .

For those intrested in the sport , it is highly recommended !


Turbo Jam Total Body Blast DVD by Chalene Johnson Turbo Jam Total Body Blast DVD by Chalene Johnson

Average Rating:

 

Description

Experience everything you love about Turbo Jam - but do it with a BALL! Work your body from head to toe and have a blast doing it. Using the Turbo Ball, you'll alternate cardio to burn fat with body-sculpting moves that target your abs, core, hips, buns, and thighs. There's no time to get bored. These intervals of sculpting and calorie burning keep upping the intensity and the fun keeps building to transform your body and BLAST your problem areas! (Workout time approx. 60 minutes)

Features

  • Master Clock and Segment Timer
  • Pumped-Up Music Option
  • Closed Captioned

Reviews

WOW!

by Ann Stone from Salt Lake City on 2009-05-15
This is a geat workout! But be aware all you Turbo Jamers, this is much more difficult then any of the other DVD's. I can pretty much breeze through the other DVD's, while this one left me panting and sore. Of course, this is a good thing!

What I really like about this DVD is that it is so different from the other Turbo Jam workouts. I really like Turbo Jam, but Jamers know that each DVD is pretty much the same; same movements just changed up a bit. Also, sometimes I feel that each section is just a little too repetitive. Not so with this DVD. This was a refreshing change. I like it!


Turgo Jam Total Body Blast

by L. Stewart from on 2009-04-21
I just recently received this DVD did the workout and I can't believe I paid 42.99 for this, anybody know why this one was so expensive compared to her other workouts. I did break a sweat, probabley will do it again. I am big fan of her other DVD,s, I own 3 others. Maybey I expected so much more for the price I paid, I guess I feel ripped off, this one is not as fun to do. I would not recommend this DVD especially for the price you pay.


Fantastic Ball Workout!!!

by Shirla De Magalhaes from San Diego, California, USA on 2009-01-10
I own most of the Turbo Jam videos, and today I did Total Body Blast for the first time and it was AMAZING! I love all of Chalene's videos, but this is the only one so far that has actually left my arms and shoulders feeling sore! I would have never known that a ball would make me work out even more than the weights! It's a longer workout, 60 minutes, but definitely worth every second!!! The entire 60 minutes are in intervals mixing cardio and abs, using the ball in every section, from warm-up to cool down!

Love it!!!!


Great DVD a must for Chalene Johnson lovers!

by Jennifer Butts from Los Angeles, CA United States on 2008-11-11
This workout is really great! I love how she works the ball in, some cardio, then ball work, back and forth. It is a 60 minute DVD, but really doesn't seem like it! It is a must to your Chalene Johnson collection. I wish she would do more DVD's with the ball. The ball gives you a really good workout! The music is good. This is another one that I include in my favs. You will want to add it to your collection.


THE BEST

by J. Soto from on 2008-10-27
This is the hardest and most intense of the turbo jam DVDs i love this video it is way better than the other ball DVD because you use it the who time i definitely recommend this video you will get an incredible work out! It sculpts the shoulders and the abs with some lunges as well.


Baby 'N Me Workout Baby 'N Me Workout

 
Gunnar Peterson's Core Secrets (25 minute full body workout,accelerated core training) Gunnar Peterson's Core Secrets (25 minute full body workout,accelerated core training)

 

Description

Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results by always varying their workout routines. It's the secret to beating boredom and staying fit.

Features

  • Tighten and strengthen your body from the inside out. After years of helping Hollywoods A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique youll discover how easy it is to feel tighter and stronger, faster. In just 30 minutes youll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.
  • For over 15 years, top-name celebrities and athletes have been crediting their bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.
  • DVD 1: BUN BATTLE (22 minutes) Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results.
  • DVD 2: ACCELERATED TRAINING CAMP (50 minutes) Gunnar Petersons unique functional strength exercises build the muscles you need for everyday activities. This program adds variety to his usual routines by doing the first segment with just dumbbells (a stability ball is only used in the second half). Both segments feature an ever-changing mixture of proven standing and floor exercises. Each series is done twice with instruction and again at a faster-pace. Throughout, you get Gunnars renowned no-fluff cuing and careful focus on technique. He uses weights and very large range-of-motion exercises to make real life tasks easier (e.g. his lateral raise movements are higher than normal because, in real life, you often have to reach to high levels). Requires 2 to 5 lb. dumbbells.
  • REQUIRES A BALL and 2 to 5 lb. dumbbells to do the workouts.



ball workout video

Do you want to be have a more attractive body but you are simply too busy to go the gym? Are you sick and tired of doing all those cardio workouts all of the time? Are you starting to get frustrated with your lack of progress in your current fat loss program? It might be time that you shift your attention to Kettlebell Workouts. This workout guide offers a revolutionary way of losing fat that will definitely give you the kind of results you are looking forward to.

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Kettlebell Workouts is a ground breaking fat loss system that offers both men and women a simple solution to fat loss. This workout guide will make you discover how you can burn body fat, increase your energy levels, and gain more confidence in your body with the help of a single piece of exercise equipment - the kettlebell.

This workout guide will show you how you can effectively use weight with a piece of exercise equipment that is no bigger than a bowling ball. What is even better is that it can make you say goodbye to all those expensive and cumbersome contraptions and cardio machines for your home.

This fat loss workout guide will help you get rid of excess weight and fat right in the comfort of your own home with the use of only a kettlebell. You will be surprised at how fast you will be able to see results with this kind of fat loss guide. It will show you how you can finally have the kind of physique you want without making you go to a dirty, stinky, and overpriced gym.

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About the Author:

This author writes about Kettlebell Workout Videos and Kettlebell Leg Workout.

Article Source: ArticlesBase.com - Kettlebell Workouts - Kettlebell Workout Review

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workout watch heart monitor

August 30, 2008 by admin  
Filed under 6 Pack Abs

Omron HJ-112 Digital Pocket Pedometer Omron HJ-112 Digital Pocket Pedometer
List Price: $34.99

Average Rating:

 

Description

Pocket pedometer

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer. A large, easy-to-read display helps you keep tabs on your workout. View larger. The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calories burned during your workout, as well as the distance you've traveled. The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand. The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery). What's in the Box Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual. Compare Omron Pedometers HJ-150 HJ-151 HJ-112 HJ-720ITC Measurement Steps StepsModerate steps and minutesCaloriesDistance StepsAerobic steps and minutesCaloriesDistance StepsAerobic steps and minutesCaloriesDistance Product Placement Clip to belt Clip to belt Pocket, bag or clip to belt Pocket, bag or clip to belt History 7 days 7 days 7 days 7 days (displayed)42 days (in memory) Warranty 1 Year 1 Year 1 Year 1 Year Batteries 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) Estimated Battery Life Approx. 1 year (when used for walking 10,000 steps a day) Approx. 1 year (when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Time of Day Display Omron Health Management Software Q&A - Pedometers Does it matter where the pedometer is placed or attached? The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse. What's the accuracy rate of Omron pedometers? The precision of the step counting is within +/- 5%. What are moderate steps? At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace. What are aerobic steps? The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute. How does the PC software work? The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Features

  • Unique dual sensor technology means the pedometer can be carried in your pocket or bag
  • Accurately measures your steps, as well as aerobic steps and minutes
  • Also measures calorie consumption during your workout, as well as the distance you've traveled
  • Easy-to-read LCD display
  • Comes with a detachable belt holder and security strap

Reviews

Reset Button Removed

by Capt'n Bob from Lincoln, CA USA on 2010-09-03
Although they haven't changed the model number it appears the device currently shipping no longer has a reset button on the front. That button would reset the device to zero for today, like if you wanted to measure a particular hike.

If you look at the product picture that Amazon has, that is a correct representation. However, if you look at the user pictures, or google for a manual you see that previously the product had four buttons on the front, one of which was that reset button.

I'm guessing some people were pressing that button by mistake and losing part of their day's activities so Omron decided to remove it. That's fine, except now if you want to reset the display to zero you have to stick a pin in the reset hole on the back, and then enter all your data again...time, stride length, weight.

Does this matter. To me it's a pain in the neck, but to most of the people who use the device it may be just fine since what they really want is to measure their total activity for each day, not a particular walk.

(Of course for a single walk, you just look at the display before you leave and subtract that reading when you are done.)

Seems like Omron could have designed a different reset button that was harder to press by accident instead of eliminating it entirely.

Whatever, it's not a huge deal, I just thought people should be aware of this.

Aside from that the device seems fine, and that is covered by lots of other reviews, so I won't repeat them. I just gave it 4 stars instead of 5 because of my own needs. I also think they should have changed the model number when they removed that button.


nice, but doesn't count aerobic steps well

by karen23 from on 2010-09-02
I purchased this pedometer in July! It's really easy to use and very lightweight. I like it a lot, but have noted it will fall off your belt if you don't make sure it's on there very tightly. Also, it doesn't count all your aerobic steps, yesterday it didn't count them for the first 3000 steps. But I still like it!


Great accuracy - display defective - costly & hassle to return

by MjM from on 2010-09-01
I purchased two of these early this summer. I found it to be easy to set up and very accurate. Within two weeks the digital readout started to malfunction leaving only a portion of the numbers legible. I paid for the return of it and another was sent to me that has worked well. The 2nd one, received as part of the original order, worked well for two months and then the same thing happened. Neither problem occurred after dropping it or other possible answers. I replaced the battery but the display continued to malfunction. When contacting the company, since it was under warranty, I was told I would need to send it back at my expense, pay another $8 for their costs and they highly recommended that I insure it as well. After realizing the cost I was incurring at this point was almost to the point of what I had paid originally - I decided to give up and try a different brand.


Can't insert battery

by Retiree from Fayetteville, AR on 2010-08-30
The screw for the battery compartment does not seem to be an isolated problem. The screw for the battery cover is an extremely small Phillips head. There is a flat piece of metal provided with a tab on each end. This supposed to be the screwdriver. Ordinarily this might work. But in this case the tab is too long to fit in the cross-slot. Therefore the screw cannot be removed so the battery can be inserted. I have jewelers screwdrivers but doubt they would work because the cross-slots are so small they appear nearly round. Makes it difficult to screw in or out.
It's a shame because the product looks and feels good. But with no battery it is no better than a paper weight, in fact not that good. It's not heavy enough to hold paper down.
There are MANY other ways to secure a battery compartment. Too bad they didn't choose one of them. I have sent this thing back to Amazon. Don't waste your time or money on this product.


Very accurate!

by Lamplady from Lexington, KY on 2010-08-30
This is my 2nd HJ-112. The previous one worked for 2 years w/absolutely no problems. I didn't even have to change the battery for at least 18 months. The only reason I needed a new one is that I dropped the old one once too many times. I'm very pleased with this pedometer and feel like it's the most accurate brand and style I've owned.


Polar RS300X Heart Rate Monitor Watch (Black) Polar RS300X Heart Rate Monitor Watch (Black)
List Price: $169.95

Average Rating:

 

Description

Get all the essential heart rate features with this good-looking and simple-to-use training computer. RS300X is compatible with S1 foot pod and G1 GPS sensor, so you can combine heart rate with speed and distance.

A smart, intuitive training computer for runners and cross-training athletes, the Polar RS300X wrist heart rate monitor helps you to train at the right intensity with personal training zones. It's compatible with Polar's S1 foot pod and G1 GPS sensor (both separately available), enabling you to combine heart rate with speed and distance and truly make sense of your training. Committed runners will find the most value in the real-time pace and distance measurement of the S1 foot pod, while those who mix up their training regimen with cycling, inline skating, paddling, mountain biking or hiking will be best served with the speed and distance G1 GPS Sensor. It comes with the Polar WearLink+ 31 coded transmitter (with changeable battery). The RS300X helps you to train at the right intensity with personal training zones. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: 20px; } table.callout { font-family: Verdana, Helvetica, Arial, serif; margin: 10px; width: 250; } td.callout { height: 100 percent; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding: 10px; width: 250px; } ul.callout { list-style: inside disc; text-indent: -12px; font-size: 12px; line-height: 1.5em; } h5.callout { text-align: center; } Polar RS300X Models Basic RS300X -- black and orange RS300X SD with S1 foot pod for real-time pace/distance -- black and orange RS300X G1 with G1 GPS Sensor for cross-trainers -- black and orange The RS300X enables athletes to train at the right intensity and improve their performance through core metrics such as heart rate, speed, distance, pace, and calorie burn. Advanced features include Polar's exclusive OwnZone feature for individualized zone training by heart rate or pace, a fitness test, and auto lap splits, which display average heart rate, pace and distance per lap. Athletes can easily review up to 16 past workout files to check their progress and ensure they're staying on track with their fitness or training plan. Features include: Heart rate displayed as percentage of maximum heart rate, BPM, and average heart rate of total exercise Tracks your latest 16 training sessions and your last 16 weeks of training Visual and audible alarm in target zones: Informs you every time your heart rate and/or speed/pace exceeds the upper limit or falls below the lower limit of your target zone during a training session. Polar OwnIndex Fitness Test calculates aerobic fitness (comparable to maximal oxygen uptake, VO2max) providing a reference to base training intensity and measure improvement. Polar OwnCal: Shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals. Time in Target Zone feature calculates the amount of total training time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your training program. Number of laps - 99 Watch features: alarm with snooze, dual time zone, stopwatch Compatible with Polar FlowLink (available separately) Water resistant to 50 meters Backlighting, display zoom Event Countdown Timer: Keeps your motivation high by showing how many days are left before your next running event (e.g., Berlin 23 days). About Polar The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Features

  • Simple-to-use wrist heart rate monitor/training computer in black helps you to train at the right intensity
  • Provides metrics for heart rate, speed, distance, pace, and calorie burn
  • Tracks your latest 16 training sessions and your last 16 weeks of training
  • OwnZone feature for individualized zone training by heart rate or pace, a fitness test, and auto lap splits
  • Includes Polar WearLink+ 31 coded transmitter; compatible with S1 foot pod and G1 GPS Sensor

Reviews

Best HRM I have used

by Rich from on 2010-08-19
Easy to use and navigate. Always reads my HR very quickly. Excellent price. Zero complaints thus far.


Pleased, great for cardio training

by Reviewer from on 2010-08-19
I was moving up from the basic polar heart rate monitor with limited functions. I bought this for interval training and more advanced cardio training. The watch has a number good functions and works just as expected. I already know the routes I go so there is no need for the added cost of a GPS equipped system.


Nice

by AmirP from on 2010-08-08
All in all it's a nice product. I'm disappointed with the fact that unlike my previous Polar S210, with the RS300 you can't see the time of day during training which seems very basic


Polar RS300X

by K. McLeland from on 2010-06-06
I love my heart rate monitor. It was easy to set up, is easy to use and is very helpful in gauging my workouts and getting the most out of them. I would recommend this to anyone looking for a good heart-rate monitor at a reasonable price.


Excellent Product

by Jean Carlos Mena Arias from Costa Rica on 2010-06-02
This is a great product, it takes all the data and works perfectly, the display is good is just that some people is stupid and think that is going to come with neon light or something that that is why they give bs of the display but is very good.


Polar FT7 Heart Rate Monitor (Spring 2010) - Women's Polar FT7 Heart Rate Monitor (Spring 2010) - Women's

Average Rating:

 

Description

FEATURES of the Women's FT7 Heart Rate Monitor by Polar The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning Displays calories burned Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk SPECIFICATIONS: Body measurement features: Average and maximum heart rate of training Heart rate - bpm / % HR-based target zones with visual and audible alarm HRmax (user set) Manual target zone - bpm (upper limit) Polar EnergyPointer Polar OwnCal - calorie expenditure Polar OwnCode (5kHz) - coded transmission Data transfer: Compatible with polarpersonaltrainer.com - opt. with Polar FlowLink Recording features: Totals Training files (with summaries) - 99 Weekly history Training features: Graphical target zone indicator HeartTouch - button-free operation of wrist unit Watch features: Backlight Date and weekday indicator Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish

Reviews

Excellent HR Monitor Watch

by JR from Baltimore, MD on 2010-07-13
I am really pleased with this HR monitor watch. Being a woman, I wanted something sturdy yet not so big it dominated my arm. This fits the bill - very adjustable size wize (both the watch and the chest strap). I am average height, but carry most of my weight in my stomach. The chest strap fits very comfortably to me, and the new feature of being able to simply wet the cloth contacts is great (I was used to the old school hard plastic contacts).

According to the product information, you can actually wash the chest strap in the washer - haven't tried it yet.

Fairly easy to use once you get used to which button controls which feature. Advice - when you are setting the watch up for the first time, have the manual in front of you. I accidentally deleted my settings the first few times.

Using the watch while jogging and walking is very easy - the screen is much easier to read than other products I have tried. I was most interested in tracking heart rate, calories burned, and some basics of how I was working out in the fat burning and fitness zones. This watch does a great job with that - afetr you complete a workout it produces a simple summary of total cals burned, how many minutes you spent in far burn vs fitness, and your average heart rate.

I am sure hard core runners want something more than tracks mileage, but I tried a watch like that and found it too cumbersome. Since I am merely using this for fitness, it works perfectly.


Timex T5G751 Data Recorder 2 Timex T5G751 Data Recorder 2
List Price: $74.95

Average Rating:

 

Description

Data Recorder 2Features:Records multiple workoutsSimultaneously collects heart rate speed + distance data from the Timex® Digital Heart Rate Sensor and Timex® GPS Sensorclips on or slips into your pocketTimex® Trainer software and USB cable includedRequires the use of Timex® GPS 3D Sensor to capture navigational dataNavigational data includes altitude elevation latitude longitude ascent and descent data2 Year battery lifeSplash-resistant caseTimex® Trainer software automatically uploads and logs workout data generates graph and calculates summaries. It's easy to use with web-based coaching and mapping services. Product : TIMEX IRONMAN DATA RECORDER 2 REQUIRES TIMEX GPS 3D SENSOR Manufacturer : TIMEX CORPORATION Manufacturer Part No : T5G751S1 UPC : 753048176212

Use the Timex Data Recorder 2 (model T5G751) to collect heart rate and GPS speed & distance data from Timex heart rate sensors and then send it to your PC to track your training on the included Timex Trainer software. It records multiple workouts and collects navigational data such as altitude, elevation, latitude and longitude. (It requires the use of Timex GPS 3D Sensor to capture navigational data.) It clips on or slips into your pocket, has up to a 2-year battery life, and comes with a USB cable. The Timex Trainer software automatically uploads and logs workout data, generates graphs and calculates summaries. It's easy to use with web-based coaching and mapping services. It's compatible with Microsoft Windows 98SE, ME, 2000, and XP operating systems.

Features

  • Collects heart rate, speed & distance data from Timex heart rate sensor
  • Sends data to software on your Windows PC
  • Navigational data includes altitude, elevation, latitude and longitude
  • Includes Timex Trainer software and USB cable
  • Requires heart rate sensor and the use of Timex GPS 3D Sensor to capture navigational data

Reviews

4-star hardware, 1-star software

by Septugenerian from on 2010-07-01
The recorder works, exactly as advertised. When the sensor chest band is properly worn - which might require moistening the sensor pads - and the recorder is close enough to the sensor, and the heart rate sensor on the gym equipment does not interfere, it collects and stores many hours of heart rate, or a few hours of both heart rate AND GPS data, including elevation. It measures every 2 seconds, does some smoothing (moving average) and downloads the data through a special USB cable to your PC.

But the software was a disappointment. It downloads the data into a nameless database that seems to be prone to corruption, because I have found several sites that offer Timex HRM database recovery FOR A FEE. I have lost two such files which I would like to recover, but not enough to pay for the recovery service. I do like the graphs it produces, but I would like a way to remove leading and/or trailing data, separate a single session into multiple sessions, and to display the kind of lap data (HR averages by interval) that the watch keeps. It does provide a way to MERGE sessions, which is helpful if you walk away from the recorder for a minute or two, which stops the recorder.

My normal cardio workout is 30 to 40 minutes on an elliptical machine PLUS 30-40 minutes on a treadmill. Sometimes I fail to stop the data recorder between machines, which adds the 5-10 minute recovery period between machines to the graph.
Timex T5G751 Data Recorder 2


Waste of time-x.

by Strider1956 from West Virginia on 2010-04-20
I bought this a little over a 10 months ago and had to send it back twice. When it worked it was great. Although the booklet that came with it was less than adequate and in some places hard to understand I liked the associated software, it was not a hinderance to use-running, walking or cycling. It just would not work after a month the first time and less than two weeks the second time. I have not gotten back yet but I do not have high hopes for it. Maybe I just got a bad one, but a lot of reviews I have read since are very similar to mine. Like I said, when it worked it was great and would have been an excellent addition to anyone's training regimen. I think I'll try Garmin next.


Depends upon your philosophy

by Bill Pierson from OH, USA on 2009-08-18
This product works as advertised. The associated software works as well. Thus I have no complaints about the product and therefore can recommend the purchasing of this product.

However, my intended use of this product was to work in conjunction with my Timex heart rate monitor, speedometer, and watch. Thus this data recorder is part of a larger system for collecting fitness data.

I went with Timex vs. some of there competitors in this space as the watch and HR monitor were gifts. Overall I have been pleased with the system (although the HR sensors went bad sooner than I thought they should). But the Timex philosophy was to keep the size of the watch unit relatively small so that it could be used as your day to day watch. Therefore the overall system is broken up into pieces (this data recorder being one.)

To use the overall system, you have to strap on the watch, the HR band, the GPS unit, and the data recorder. Then you have to get the system working and synched up with the watch prior to starting your workout. This process, while not painful, is not elegant. Thus I am not convinced this multi-unit approach is optimal.

Again, this unit (and the overall Timex fitness system) work as advertised. If you don't mind having several units strapped to yourself to generate and record your workout information, then this system is likely something you should consider purchasing. If you would prefer a single unit that is larger but more integrated, then keep looking.


Detailed record for the compulsive

by Jacob Sylvester from K Falls, OR, USA on 2009-02-21
I bought a refurb at a healthy savings and it seems to be working fine. The most cumbersome part of the heart rate monitoring system is the chest band, but this little gizmo clips easily onto accessible clothing. The pulse rate (I don't have the GPS unit) is stored every two seconds for an excellent record of cardiac activity during exercise. It seems to be quite accurate by manual and concurrent automated cross checks. It downloads automatically when connected to it's USB cable. The computer can be programmed to erase the record as soon as it is downloaded. I haven't reached its memory capacity yet, with about 20 hours in one day so far, but notice that with longer continuous sessions, it starts overwriting from the beginning of the session after several hours. This requires stopping and restarting occasionally if you're on a whole-day excursion. I presume that adding GPS data would significantly lower the available storage time.
The only downside is that it occasionally turns itself off, presumably from loss of signal which may be faulty contact of the chest strap transmitter or distance from the chest. As a tall person, I've found that this happens if I place the recorder in a pants pocket as well. Now I just clip it to my collar and find it very reliable after a heavy month of almost daily use.
The


ordered as a gift, got the wrong item.

by Antoinette Gygi from WEST Virginia on 2009-02-17
Not sure how well it works. It was returned as it was the wrong item.


Polar Cardio Sports Bra Polar Cardio Sports Bra

Average Rating:

 

Description

The Cardio Sports Bra is a heart rate-sensing sports bra that integrates Polar's new sensing technology directly into the garment. This eliminates the need for a separate heart rate monitoring chest strap. No strap. No worries. No excuses. Now there's a direct link between your body and the training information you need to reach your goals. Compatible with Polar WearLink Transmitter, training computers and heart rate compatible equipment. Strap-free comfort and convenience. Sensors built right into the band. Polyester/spandex blend fabric designed to remove moisture. Sizing guidelines: Small (32-34 A&B, 32 C), Medium (34-36 A&B, 34 C), Large (36-38 A&B, 36 C). No chafing, pressure points or slipping. Machine washable. Adjustable back closure.

Do away with uncomfortable chest straps and measure your heart rate the easy way with the Polar Cardio sports bra. Designed to work with the Polar Wearlink transmitter, Polar training computers, and other heart-rate-compatible equipment (all sold separately), the Polar sports bra allows you to incorporate the device directly into the garment by attaching it to the bra with the built-in snaps. In addition, the bra is extremely comfortable, with no-slip shoulder straps, flat seams that minimize chaffing, an adjustable back closure, and a polyester/Spandex fabric blend that wicks away moisture as you exercise. Designed to offer high-impact support for A, B, and C cup wearers--with a seamless cup that's notably smooth under the shirt--the Polar sports bra is even machine-washable. About Polar The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Features

  • Comfortable sports bra with built-in heart rate sensing technology
  • Incorporates sensing technology to transmit HR data to monitor
  • No-slip shoulder straps, flat seams, and adjustable back closure
  • Polyester/Spandex fabric wicks away moisture; machine-washable
  • Supports Wearlink transmitter, Polar training computers, and other HR equipment (all sold separately)

Reviews

Love it!

by Gin from Virginia, USA on 2009-08-10
I ordered this product because the Polar Chest strap was really irritating to my skin, so much so that I couldn't wear it. I was initially skeptical of this product, but after receiving it and trying it, I'm in love! The heart rate monitor snaps perfectly into place, and I had no trouble picking up and keeping my heart rate on my watch. I will definitely order one (despite the steep price) in white. I ordered a size medium, and it fits just right. I usually wear size medium in my sports bras, and found this to fit snug, but not too tight. Highly, highly recommend this polar product! The only con is the steep price!


Bought a black and a white one

by Aggieash from Tulsa, OK on 2009-07-29
Update: After owning two of these sports bras for over four months, I have found myself wearing the chest strap instead of the bras for about half of my workouts. I reduced my original rating of five stars to four stars since the sports bras tend to rise up a bit during rigorous exercise (e.g. boot camp, body combat), and the sensors don't stay against my chest when doing floor exercises (e.g. situps). The sports bras are ideal for cycling and working out on the elliptical machine, since my upper body is stationary for the most part.

Original Review: I love not having to wear a chest strap! I needed a 34D, so I purchased a large. The large was too big around my rib cage and didn't keep a consistent heart rate connection. The large is definitely true to size, as it is advertised as 36". I had the closure taken in 2" at the tailor. I ordered a medium, and it fits well. My WearLink transmitter, which came with my Polar F11 heart rate monitor, snaps in perfectly, and I have not had any problems keeping a reliable heart rate reading. The equipment at the gym also picks up the transmitter signal, which is nice. I have recommended this product to friends.


Polar FT7 Heart Rate Monitor Watch Polar FT7 Heart Rate Monitor Watch

Average Rating:

 

Description

Whether you are training for a triathlon or trying to lose weight, the Polar FT7 Heart Rate Monitor Watch pinpoints the information you need to meet your goals. The Polar EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning, so you can adjust your workout as needed.Product FeaturesMaterial: [Housing] plastic; [Strap] rubberAltimeter: NoBarometer: No Heart Rate Monitor: Yes Chronograph: Yes Thermometer: NoDigital Compass: NoAdjustable Declination: NoLow Battery Indicator: YesPC Compatible: Compatible with optional Polar Flow LinkWaterproof: Water resistant to 164ft (50m)Backlight: YesAlarms: Visible & audibleBattery Type: CR1632Battery Life: 1 YearSize: Medium Weight: Recommended Use: Running, cycling, gym workoutsManufacturer Warranty: 2 Years

Reviews

Great when it works

by Dee Cee from Milwaukee, WI on 2010-08-15
This is the second Polar hrm i've owned, the first being an old A-series model that just wouldn't die. after six years of pretty regular use, it finally died and because of the great use i got out of my a-series, i bought the FT7 as its replacement.

The watch itself works great - nice big lighted face that's easy to read, and it doesn't look too bad either. the problem is with the transmitter - it's far touchier than my old model. i frequently wear the watch and hrm all day, and that seems to cause the transmitter to stop transmitting info to the watch. the watch will say "check transmitter" and shows zeros instead of my heart rate. this usually isn't a problem; i just go and wet the transmitter and it starts back up - but it IS a problem when i'm in the middle of a workout and i look down for a quick status check and all i get is an error message.

i called Polar's customer service about this and they told me the transmitter (not the strap itself) needs to be cleaned - preferrably with a toothbrush to get into the grooves - and that will make it transmit continually. they also recommended washing the strap every five days or so - no problem. i did everything Polar recommended and i still have the same problems.

i'm thinking of trying another model - or maybe another brand.


Best Polar HR Monitor I have tried yet

by LoveMyHomeGym from Reisterstown, MD USA on 2010-03-13
I love this product! I have owned several Polar HR monitors. This one is by far the easiest to set up and use - yet still accurately tracks details on multiple workout sessions. The chest strap is a new design that is very comfortable. Only cloth touches the skin; the transmitter snaps onto the front of the strap. The transmitter on my old chest strap irritated the area of my skin were it rested. I have used this new monitor and chest strap combination during biking, step, walking, and strength training. I have not experienced any signal drops outs even when I am bending over. I love the option that allows me to see the heart rate or calories in a large font so that I just have to quickly glance at my monitor while exercising to see my progress.




workout watch heart monitor

Heart monitors originally were used for helping those with heart problems, but now they have become quite technically advanced. As fitness became increasingly popular these devices were soon used by exercise enthusiasts and athletes.

The first heart monitors consisted of a chest monitor and a rather bulky wrist receiver with an LED screen. These old devices are still used but now they are more advanced. The designs are better with some acting like watches and others having additional features like lighted screens, water resistance and alarms to let you know when you are exceeding your maximum heart rate limit.

Now heart monitors have become very accessible and have many functions to help to monitor your heart when you exercise. Data is collected and configured just like a computer on the more advanced models. You can get data on the lowest and highest heart rates you have experienced while exercising. The amount of calories you have burned during your workout can also be recorded on many models. Oxygen use and multiple memory capabilities are more features on the sophisticated heart monitors. You can even download data to your computer and compare performances.

To use a heart monitor effectively you should consider being familiar with the basics. You should try to ascertain your RHR, resting heart rate and your maximum heart rate. To estimate your RHR you should be stress free and completely relaxed. You can use a monitor or your finger on your wrist to determine this.

To get your MHR, maximum heart rate, you will need to configure some numbers. A first time athlete can take away your age from 220 if you are a male. If you are a female subtract your age from 226. An experienced athlete will subtract ½ their age from 205. This is a rough estimate and should be confirmed by doing a treadmill test at your local gym or a lab. Working out strenuously for several minutes will give you an understanding of what your maximum heart rate should be.

When you understand how to use a heart monitor with your exercise program you will be able to monitor your progress with each workout routine. In order to get the maximum advantages from your exercise routine it is good to understand how far you can push yourself. You can also understand if you are not working hard enough and reaching your maximum heart rate.

So whichever heart stimulating sport you may be into, a heart rate monitor can help you to improve your endurance. Plus you will find that your heart and your competitive edge will improve with the use of one of these devices.

About the Author:

Darrin Tebbe of Bodytronics appreciates the value of fitness electronics, like polar heart monitors, to exercise and offers many types of these products on the Bodytronics site. Please check out our website online or call us today.

Article Source: ArticlesBase.com - Using A Heart Monitor To Train

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fit workout cards

August 29, 2008 by admin  
Filed under 6 Pack Abs

The Free Weight Workout Deck- For Women. The Pocket Personal Trainer. By Eduardo Dias The Free Weight Workout Deck- For Women. The Pocket Personal Trainer. By Eduardo Dias

Average Rating:

 

Description

No more big, bulky books! The Workout Deck: The new, easy way to learn how to exercise. A deck of cards-just like a regular deck of playing cards- with three complete workouts: Beginner, Intermediate, and Advanced. The only equipment you need is a pair of adjustable dumbbells (or dumbbell sets if you are working out at a gym). The workouts can be done just twice a week, for an average of 30 minutes! The perfect workout for home or gym. Comes with a ring to keep the cards together. You choose your workout, clip it together, and go.

Reviews

Not what I wanted

by D. Braendel from Philadelphia on 2010-07-22
The cards are glossy and clearly printed (though the key chain that comes with them is a joke). But many of the exercises pictured are duplicates, one Dumbbell Curls card for beginners, for example, one for intermediate, and one for advanced. So the number of discrete exercises is actually pretty low. I was hoping to create my own workout program, but I couldn't do it with what's available here.


disapointing

by Joan Bennett from Atlanta, GA on 2010-07-01
I was disapointed with these workout cards. There are only a few basic exercises and the Beginner, intermediate and advanced workouts are all the same. The cards are well made and have nice illustrations but the workouts are very limited. Also, ring to hold them was supposed to be included but all the came was a short little chain that is useless. Would like to return them but have already unwrapped the cards. I'm looking into fitdeck and shape workout cards.


Extraordinary!!!

by Simone S. F. Witcoske from on 2009-01-28
This product is amazing!!!I can't believe, I can take anywhere I want and I have a wonderful body now. Thank you so much for this product!!!


Really simple. And he thought of everything!

by Nicky from CA on 2008-12-11
This is amazing. The exercises are simple and well explained. Eduardo thought of everything. The little tips on the pictures are awesome! They show every little important thing to watch for. And he even tells you how long each routine takes! I put my routine together with the ring and take it to the gym. The whole thing fits in my pocket and I just look at the exercise before I do it. Although the routines are simple, I felt really sore on the first few times. And I was done with everything in less than half hour.


The Free Weight Workout Deck- For Men. The Pocket Personal Trainer. By Eduardo Dias The Free Weight Workout Deck- For Men. The Pocket Personal Trainer. By Eduardo Dias

Average Rating:

 

Description

No more big, bulky books! The Workout Deck: The new, easy way to learn how to exercise. A deck of cards-just like a regular deck of playing cards- with three complete workouts: Beginner, Intermediate, and Advanced. The only equipment you need is a pair of adjustable dumbbells (or dumbbell sets if you are working out at a gym). The workouts can be done just twice a week, for an average of 30 minutes! The perfect workout for home or gym. Comes with a ring to keep the cards together. You choose your workout, clip it together, and go.

Reviews

Great idea. Really good workout.

by Adam D. from CA on 2008-12-11
This is really good. Really simple but really thorough. At first I thought the routines were too simple, but I can't believe how the advanced routine kicked my butt! I love that he combines some body weight exercises with free weight, like doing push ups right after doing chest press. And the whole workout took less than half an hour. I did a half-hour cardio right after and was out of the gym in one hour. For a full body workout and cardio, that's amazing!


30 Day Fat-Burner Workout Cards (Fit and Fabulous in 30 Days) 30 Day Fat-Burner Workout Cards (Fit and Fabulous in 30 Days)

 

Description

50 handy cards to guide you through this easy-to-follow exercise plan. The Regime comprises a progressively challenging set of exercises for each day.

This combination of cardiovascular exercise for direct body-fat burning and anaerobic exercise for muscle strengthening will result in a leaner, fitter body in just 30 days!

Jillian Michaels iFit Workout Card - Get Fit Level 3 Jillian Michaels iFit Workout Card - Get Fit Level 3

 

Description

If you're ready for the ultimate workout challenge, then Jillian Michaels iFit Workout Card - Get Fit Level 3 might be just the ticket. This 8-week program of progressive workouts is especially designed to help ramp-up your exercise quotient. Audio coaching is provided by personal trainer Jillian Michaels, while the SD card automatically adjusts the speed, intensity or incline of your compatible exercise equipment. Jillian Michaels iFit Workout Card - Get Fit Level 3 Features: 96 total workouts for Treadmill, Elliptical, Stationary Bike and Incline Trainer High-intensity workouts for the ultimate exercise challenge Progressive workouts challenge you to move to the next level Compatible with iFit readers in select exercise equipment Exercise equipment sold separately Made in China Included Workouts 24 Treadmill Incline range: 0% to 10% Mph (walking pace): 4.0 to 8.5 Workout length: 45 to 60 mins. Calories burned: 600 to 850 per workout 24 Elliptical Max. intensity: High Max. rpm (slow to moderate pace): 80 Workout length: 30 to 45 mins. Calories burned: 700 to 900 per workout 24 Stationary Bike Max intensity: High Max rpm (slow to moderate pace): 85 Workout length: 30 to 45 mins. Calories burned: 350 to 700 per workout 24 Incline Trainer Incline range: 0% to 40% Mph (Walking pace): 2.5 to 7.0 Workout length: 30 to 45 mins. Calories burned: 450 to 900 NOTES: Calories burned based on the ACSM's formula for caloric expenditure of 185 lb. male performing all workouts as prescribed Please consult your physician before starting this, or any other exercise program

DL FIT WorkOut Kit On-the-GO DL FIT WorkOut Kit On-the-GO

Average Rating:

 

Description

Ideal for continuing your Fitness regimen when you are on the go. These detailed Instruction Cards, featuring Pilates Guru Daniel Loigerot, cater to the different parts of the body. Total of 4 Instruction cards, with each card featuring 10 exercises. These Cards come packaged with the required accessory - Loop or Band. Product is foldable, water-proof, non-latex and environment friendly.
Goals achieved:Tone your Lower Body, Sculpt your Abs & Core, Streamline your Upper Body, Improve posture, Increase flexibility

Features

  • 4 Detailed Lower Body, Abs, Upper Body, Total Body Instruction Cards
  • Foldable & waterproof
  • With Resistance Band & Exercise Loop
  • Non-latex & Odor-free

Reviews

Pilates on the go

by Daniel Loigerot from on 2006-09-24
Great workout, 4 programs to create leaner ,stronger muscles , and increase flexibility .


Excellent Travel Kit

by Ron from New York, USA on 2006-09-21
I have been doing pilates for over 10 years now and finally found a product which helps me continue my routine, even when I am on the road. The detailed instructions with easy to see photos are a great tool. The best part is it comes packaged with an exercise band!




fit workout cards

Fitness walking have become more and more popular the last few years. From the aerobic trend to lifting weights in the gym, it seems that fitness walking has become one of the more popular forms of staying and getting in shape in the 2000’s. And sure, it’s easy to do; fits the beginner exerciser as well as the more athletic one. It can be done almost everywhere; all you need is some comfortable clothes and a good pair of shoes. The Hollywood celebs does it; the mom next door does fitness walking.

If you’re eager to loose weight, a really effective way to go, is to walk half an hour before breakfast in the morning. The calorie burning is at it’s highest in the morning, and at that time the body also burns fat, not muscle. That might be your easiest way of loosing those pounds, just to start walking. And a great way to start the day. Just put on you’re favourite radio station, audio book or music in your Ipod and get out there!

If you want to fuel up your fitness walking there are a couple of ways that I’ve tried and really liked. Heard of the Masai Barefoot Technology Shoes? Invented by the engineer Karl Muller, who suffered from severe back- and neck pain. He did some research on the Masai people, who are famous for excellent posture and no back problems, even though carrying water and equipment for miles. Karl Muller found out that walking barefoot on uneven surfaces was keeping them in such good shape. He started to develop a shoe that could imitate that way of walking, kind of like building in nature in the shoes. And he seemed to succeed, the so called MBT shoes has become really popular and extended research from health institutes all over the world proves that these shoes really do work. They increase calorie burning, improves posture, helps back-, hip- and neck problems. If you fuel up your fitness walking with a pair of MBT shoes, you will see results before you know it.

Is there anything more to do to get your fitness walking to be really effective? Well, heard of Nordic walking? This way of exercising, that includes a pair of walking sticks, is a popular way of fitness walking that started out in Scandinavia. Basically you just do the fitness walking, adding a pair of walking poles that looks like skiing sticks. They increase energy burning and heart rate, and can improve the calorie burning with up to 25%! The poles are not especially expensive (from 15$ and up) in opposite to the MBT shoes, that has a price that can be a bit eye watering at first ( from about 200$). The MBT’s are well worth it’s price though, and if you invest in both of these, you will have a full equipped gym, doing a full body workout as you do your normal fitness walk. It’s not hard to do, cheaper than your gym card or any of those fitness equipments piling up in your wardrobe, and it’s safe. Takes no private teaching, just a bit practising and you will be on your way!

Interested in more info on Masai Barefoot Technology? Learn about models and prizes, research and more, please The Mbt Shoes Site

About the Author:

Beatrice Stephenson is a freelance writer on family health and recreation.

Article Source: ArticlesBase.com - Fitness Walking -a Safe, Cheap and Effective Way to Fitness

Fit in 15: 15-Minute Morning Workouts That Balance Card Fit in 15: 15-Minute Morning Workouts That Balance Card Paypal US $20.03 18d 8h 56m
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workout wrist wraps

August 28, 2008 by admin  
Filed under 6 Pack Abs

Thumb Loop Wrist Wraps One Pair Thumb Loop Wrist Wraps One Pair
List Price: $6.95

 

Description

Automatically guides the support to the correct position on the wrist. Wear the support as tight as comfortable.

Features

  • Pack Size: One Pair
Latest Model Harbinger Training Grip Non WristWrap® Men's Glove - Black/Caribbean Blue Latest Model Harbinger Training Grip Non WristWrap® Men's Glove - Black/Caribbean Blue
List Price: $29.99

Average Rating:

 

Description

Like its WristWrap counterpart, the Training Grip offers superior cushioning and comfort. For frequent lifting and all around training.

Features

  • Palm features Harbingers TechGel Comfort Pads, that mold to your hands, protecting them from the stresses of active training
  • Unique "Comfort Tech" fabrics remain supple and comfortable, keeping their original fit even after hand washing
  • Innovative curved finger design offers a natural, flexible and comfortable fit
  • An adjustable wrist closure provides a comfortable, customized fit
  • NoSweat lining wicks moisture away from your skin

Reviews

very good

by kennymo from Mount Kisco, NY on 2008-02-13
nice glove, hope it will be durable. Maybe a little too thick padding in the palm - bar feel is a little soft.


Good Quality

by N. Picard from Angleton, Texas USA on 2007-06-27
I bought these gloves for my husband, who goes to the gym five days a week. They are holding up well, and the palm area is better padded than other gloves.


A little more $$ gets you a lot more glove

by F. Rigdon from Ellijay, Georgia. USA on 2007-01-10
I bought these gloves after buying and using two different pairs of gloves from a "discount" store that did not hold up to 3 days a week workouts. I carefully researched weight lifting gloves before I made this purchase and boy am I glad. These gloves are awesome. The padding in these gloves is about double what was in my "discount" gloves and the seams are not tearing like my other gloves did. To say that the Harbinger glove is a step above the "discount" gloves is an understatement! I recommend to anyone who wants to purchase a good weight lifting glove at an affordable price to buy these gloves.


Harbinger 130 Classic WristWrap Glove (Black) Harbinger 130 Classic WristWrap Glove (Black)

Average Rating:

 

Description

These Harbinger® classic Wrist Wrap training gloves feature Wrist Wrap technology, which integrates the entire hand for maximum stability and support. The heavy-duty leather construction maximizes glove wear, and the short finger length offers a natural feel and increased contact with the lifting surface.

Harbinger's Classic WristWrap Glove provides serious lifters with soft but heavy-duty leather that feels great while protecting the hand during the toughest of workouts. The patented leather WristWrap stabilizes the wrist joint with adjustable but gentle pressure, keeping the wrist in the proper position while training. The short finger length provides a natural feel and increased contact with the lifting surface.

Features

  • Weight lifting glove made of soft but heavy-duty leather
  • Patented WristWrap stabilizes the wrist joint
  • Short finger length provides a natural feel
  • Reinforced double leather patch located at the base of the palm for added glove strength when pulling on gloves
  • For the serious lifter

Reviews

don't get too used to em' they don't last long

by A. Harakat from on 2010-08-22
I have owned these gloves for almost two years now, and a week ago one of them ripped near the thumb area because the leather got too worn out. of course i have used them a lot as my primary gloves for about two years so i am not disappointed, however what i am disappointed about is the lack of padding. the padding is so minimal that after six months i had to buy pads to attach over the glove in order to relieve pain on my palm. also i find that even after the gloves are broken in they will still cut from between the fingers.

as for the pros of these gloves, they have really good grip and the wrist strap is very efficient in reducing wrist pain making them a popular choice at the gym [i have seen many people sporting them]. In conclusion however i would not recommend these gloves to someone who lifts heavy and frequently, simply because the gloves are very light and the material is not very durable


good support

by dupe from on 2010-08-21
as a guy who suffers from wrist pain this really alleviates alot of the pressure great product.


Great Grip

by A. ASHRAM from UK on 2010-08-15
I have just used the glove in my latest workout and i was able to comfortably do 225lbs which is my weight for 10 reps , 3 sets. Just like that with no struggling or anyting. The wrist support really really makes a difference in your capacity to handle the bar. I wish i had this all along. I feel that next time i can easily go to 245 or 255lbs.


Tight fit at first....

by jorge pires from on 2010-08-03
The gloves were too small at first, but once I broke them in, they fit like a glove. The stitching, at the writst, is starting to come loose abit after a month of heavy use. Overall I love the gloves.


Best Glove I have found

by John Son from BC, Canada on 2010-06-22
With the wrist support and snug, secure fit, these are very supportive gloves. I don't typically like gloves too much when working out, so I haven't used mine in some time, but that's a personal preference. The only bad thing I found was they are rather difficult to get off, so unless you're going to wear them for every exercise in your regimen, they're a pain in the rear. They certainly do what they are designed to do while they are on your hands though.


Harbinger 320 Bag Glove WristWrap (Black) Harbinger 320 Bag Glove WristWrap (Black)

Average Rating:

 

Description

Harbinger's Bag Glove WristWrap is ideal for cardio kick-boxers, martial artists, and boxing enthusiasts of all levels. The patented WristWrap stabilizes the wrist joint with adjustable but gentle pressure, keeping the wrist in the proper position while training. The WristWrap features an ultra-light foam padding that protects the top of the hand while minimizing bulkiness. The hinged thumb allows for a full range of motion, the fully padded open finger design provides you with maximum protection, and the cushioned palm is designed to absorb shock. In addition, the NoSweat Lansing wicks moisture away from your skin.

This glove is for every level cardio-kick-boxers, martial arts and boxing enthusiasts. Patented WristWrap® stabilizes the wrist joint with adjustable but gentle pressure. Hinged thumb allows for full range of motion, while positioning the thumb directly along side the fist. NoSweatTM lining wicks moisture away from your skin.

Features

  • Ideal bag glove for cardio kick-boxer, martial arts, and boxing enthusiasts
  • Stabilizes the wrist joint with gentle pressure
  • Ultra-light foam padding protects hands
  • Hinged thumb allows full range of motion
  • NoSweat lining wicks moisture away from skin

Reviews

the best boxing gloves ever

by isa from usa on 2010-05-23
I already had one and got a second pair for my daughter.
They last forever and are extremely comfortable. Never get another style.


Pretty Good

by Clarence Edwards from on 2010-05-21
These gloves are pretty good for use on speed bags, stand ups, and moderate heavy bag work. I've used them once a day for the last few weeks, and they seem to be durable. The knuckle protection is superb and the wrist support is adequate but I still wrap my wrist with athletic tape for added safety. They're lightweight and fit comfortably on my hands. No staining or odor issues as I hang them outside of my gym bag rather than stuff them in it. Bottom line for anything other than full on maximum power heavy bag usage, these gloves are pretty good.


Good gloves

by P. Jones from Indiana USA on 2010-03-24
Gloves were bought to replace 20 year old Harbingers and these are exactly like the old ones when new. Don't expect to buy any more for quite a while. Had no problems with this seller.


Great Gloves

by Mark F. Kaufman from on 2010-03-22
These gloves really hold the wrists tight and take a pounding. They don't cut the knuckles like some gloves and these gloves last forever. My last pair was so darn good that even after a year of heavy use (4 days a week), some jackass still stole them when I left them on a locker room bench for two minutes. Yep, they are that good. Amazon seems to be the only place to get them, they are a few bucks more than other gloves, and totally worth it.

I recommend them totally.


great quality, great fit

by LMK from on 2009-12-04
They fit great, they're comfortable, and the quality is wonderful. With the grip bar and the velcro wrist wrap, they provide good support for punching full strength on the heavy bag.

Size wise, I'm a 5'6" woman who always has difficulty finding gloves that fit. A women's XL is often too small (too narrow, too short in the fingers) when I'm shopping for regular leather winter gloves, but a small fit fine with these (a little snug the first few times I wore them, but now that they're broken in they go on and come off easily) since they're fingerless. I wear them alone with no wraps underneath.


Wrist Wraps BLACK MAMBA Professional Grade 20 Wrist Wraps BLACK MAMBA Professional Grade 20"
List Price: $19.95

Average Rating:

 

Description

This SUPER NEW 20" length BLACK MAMBA wrist wrap.
Super Strength, support and toughness.
Increase your wrist support and increase
the amount of weight that you can lift!!
Medium to Heavy weight lifting!
APT's "BLACK BAMBA" 20 inch Wrist Wraps
Professional grade to heavy lifting and designed by APT specifically for Heavy lifting.

12" for light to HEAVY lifting
20" for Medium to Heavy lifting
36" for medium to Super Heavy

Super tough, built to last, SUPER SUPPORT to increase your lifts.

Thumb loop for easy wrapping or cut them off if you do not use the thumb loop

Black Velcro on each set to close that last wrap for tight wraps

Watch your Bench Press and other lifts increase from the extra support

Watch what the professionals use when lifting heavy, it's all about wrist support

Features

  • Professional grade wrist wraps
  • Increase your bench and all other puch pull exercises
  • Used by beginners to Pros in weight lifting
  • 100% money back guarantee
  • This is for the 20" length

Reviews

Excellent

by Gustavo Coutinho from Findlay, OH USA on 2009-05-02
I'm very happy with this purchase. I developed tendinitis on my left wrist somehow a few months ago and had to have one of those cortisone shots which was quite uncomfortable. The orthopedic surgeon recommended I use a wrist wrap to prevent further injury. After searching in all the stores in town and finding pretty weak looking wraps I decided to try amazon and this Black Mamba wrap was the one that caught my eye the most. For the price it is really fantastic. I'm not a professional lifter or anywhere close. I just like to work out at the Y like most people trying to stay in shape. My opinion is strictly of a regular guy who doesn't have prior experience with wrist or any other kind of wraps for that matter. But I would say that they have helped me tremendously and that they are quite comfortable even when I tighten them a lot for heavier weights. I would most certainly recommend these even paying the extra s/h charge they are quite nice. It's either one of these more expensive ones or a cheapo wrap from a sports store that is going to be uncomfortable, not last nearly as long and possibly not really help in any significant way. I hope this helps if anyone is on the fence about spending a bit more for a quality product. By the way, the shipping was quite fast on it too.


Not what I thought they would be...

by R. Jimenez from Los Angeles, Ca on 2007-09-01
I bought these wraps because I have wrist pain when I bench press. They were a little too long. I had to wrap them around so much and felt that they were too bulky on my wrists. They do help with keeping your wrist supported though.I bought the 12in. wraps which feel less bulky.


From medium support to competition stiffness, these do it all

by ctgblue from East Coast USA on 2007-07-20
I have a reconstructed wrist, I must use wrist wraps for weights that place extraodinary strain on it. I have gone through the cheap sets from Oshmans, etc.. as well as competition grade Inzers.
The cheaps stuff offered no support and poor elasticity. The Inzers get too stiff to quick for daily use.
I use APT lifting straps religiously, so when it was time to get new wraps, I automatically went to them first. I bought the ZRV-pro and the 24" Black mamba sets.
The black mamba set instantly became the "go to" set for daily as well as max effort lifting.
They have excellent elasticity and can get to about competition stiffness but the range is so great you can adjust them almost infinitely, from medium support to super stiff, very easily. IE the do not "lock up" too fast. even at near maximum support, they do not get uncomfortable or bind or dig into the wrist.
Unless you are a competitive powerlifter and need "competition approved" straps, these will do everything you can ask of them, and do it well.

I am not affiliated with APT, but i always recommend them to anyone who asks. While you are there, check out all the lifting straps, knee wraps, and elbow sleeves, and other hardcore lifting supports and accessories


Best Ever!

by Paul Kelly from St. Paul, MN on 2007-05-16
I purchased these straps after being disappointed with various straps that were sold by local sporting goods stores. These straps have far outperformed all of the previous and I feel absolutely NO pain or tension in my wrists when bench pressing over 375 lbs!

Some of my lifting buddies have straps that are black and red, and always ask me where I got mine as they look better and outperform their own straps. Can't beat the price for this product. Happy lifting!




workout wrist wraps

Winter sports are great fun and they are great way to stay in shape and also enjoy the winter. Snow skiing is one of the most popular winter sports. Anyone from expert skiers, to very small children, will be able to enjoy the slopes of Snow Mountains.

Equipment required for snow skiing are skis and pair of poles. Skis used today are made up plastic, polyurethane foam and some other material. Traditionally skis were made up of highly polished wood. All these skis come in different sizes and styles, depending on type of skiing. There are different ways of doing snow skiing, cross-country, downhill, backcountry skiing and ski jumping. Special boots are attached to the skis by means of bindings. Use of poles is personal choice; each pole has a wrists wrap on top, sharp tip on bottom and circular ring about from the tip to prevent it from sinking into snow. Depending upon varying snow conditions skis are waxed for maximum glide. Along with skis, boots and poles, you will also need to have ski helmet to protect your head, good pair of goggles for eyes and plenty of warm clothing.

There are many different types of snow skiing. Apart from traditional downhill skiing, here are some other types of snow skiing option. Heliskiing, is very adventurous type of skiing. Heliskiing is downhill skiing but it done on a remote mountains reached by helicopter. Cross- country skiing, is a traditional type of skiing on snow in all types of terrains, but mainly it is done on flat terrains. Snow cat skiing, in this type of skiing skiers are delivered to the top of the mountain in a snow cat and ski down on the ungroomed trails. Snow cat skiing is for expert skiers. One more unconventional type of skiing is snow shoe skiing, it is walking on soft snow without sinking by wearing a snow shoe which is crossed with thongs.

You can go for snow skiing vacations, such snow skiing vacations are available for everyone. Most skiing resorts offer discount accommodation during off peak season, like end of the winter period. Holiday snow skiing is quite popular at many resorts.

Snow skiing is one of the exciting sports that have perfect combination of exhilaration, ambience and adventure for everyone. Everyone that takes up skiing, no matter their skill level, they will definitely find place on the slopes to be thrilled and challenged.

Just like any other physical exercise snow skiing has its own benefits. Snow skiing improves the circulatory system, which increases alertness making it easy for person to respond everything. Skiing provides excellent cardiovascular workout and improves circulation of oxygen.

One must seek proper tanning and good quality equipments as snow skiing is physically demanding sport that could results in serious injuries. The lack of oxygen on higher altitude can cause "ski sickness", it is characterized by headache, nausea, dizziness, fatigue, insomnia, vomiting and loss of appetite.

Regardless of level of expertise, your budget; snow skiing is exciting sport that can enjoyed by anyone and everyone from family. You can go for snow skiing virtually anywhere around the world.

About the Author:

Muna wa Wanjiru Has Been Researching and Reporting on Skiing for Years. For More Information on Snow Skiing, Visit His Site at SNOW SKIINGI Will Also Highly Appreciate Your Views On Snow Skiing At My Blog here

Article Source: ArticlesBase.com - A Look at the Many Different Types of Snow Skiing

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workout music

August 28, 2008 by admin  
Filed under 6 Pack Abs

Kim Kardashian at Sunset in Bikini, Photo Print Poster - 22x34 Kim Kardashian at Sunset in Bikini, Photo Print Poster - 22x34
List Price: $9.99

Average Rating:

 

Description

All 3 Posters Measure: 22" x 34" inches Series & Type: Wall PosterCondition: Mint - This is a brand new item.Additional Products: This is just one of the many posters we have to offer.

Features

  • Decorate your walls with this brand new poster.
  • Easy to frame and makes a great gift too
  • Ships quickly and safely

Reviews

Kim Kardahsian Poster

by Cristal Alvarado from san francisco, ca on 2010-05-07
I bought this poster for my friend as a birthday present, she is a Kardashian fan. Her room theme is Hawaii and I bought this poster because I felt it would sort of math her room's theme. There was another Kim poster I wanted to get where she was wearing hibiscus flowers and such but it was too expensive. This was in my price range about $20 WITH shipping and handling (I don't remember the exact price). My friend loved it, it is hanging in her room. yay! But i will say, every time i look at this poster, it looks like Kim is judging me.


Kim Kardashian in Black Lingerie, Photo Print Poster - 24x36 Kim Kardashian in Black Lingerie, Photo Print Poster - 24x36

 

Description

Kim Kardashian in Black Lingerie, Photo Print Poster - 24x36

Features

  • decorate your walls with this brand new poster
  • easy to frame and makes a great gift too
  • ships quickly and safely in a sturdy protective tube
  • measures 24.00 by 36.00 inches
Six Pack Male Model Abs, Photo Print Poster - 24x36 Six Pack Male Model Abs, Photo Print Poster - 24x36

 

Description

Six Pack Male Model Abs, Photo Print Poster - 24x36

Features

  • decorate your walls with this brand new poster
  • easy to frame and makes a great gift too
  • ships quickly and safely in a sturdy protective tube
  • measures 24.00 by 36.00 inches
Element: Pilates Weight Loss for Beginners Element: Pilates Weight Loss for Beginners
List Price: $14.98

Average Rating:

 

Description

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.

Features

  • Condition: New
  • Format: Color, DVD, Full Screen, NTSC, Region 1 (US & Canada)
  • Number of discs: 1
  • Run Time: 51 minutes

Reviews

Definitely fat burner!

by Mary Boudousquie from Montgomery, AL on 2010-08-31
Bought this video to lose weight and tone as I have injured my right leg and cannot walk w/o pain. This exercise program is very hard for me as I am out of shape but I did what I could and the sweat was pouring! Felt tired but great afterwards. Will continue to use and if I ever get to where I can do the whole thing I'll share that as well! Great DVD...low impact but definitely works all muscles.


No impact, Full body

by D. Chin from on 2010-08-01
This video is a great workout.This workout did not aggravate my injuries (such as my back & ankle) and when I am done I feel like I have had a challenging and invigorating workout. The standing exercises in the first segment provide a great workout and a nice change from traditional mat work. Not all Pilates workout videos are created equal. I do Pilates because I need a great workout and dynamic stretching. This workout has the right combination of exercises that leave me feeling stretched, flexible, and relaxed.


Tough but effective

by Bigwig Y from CA on 2010-06-17
I am a beginner of Pilates and found this DVD a little bit tough for me. I own Ana Caban's Beginning Pilates mat workout and that is a bit more manageable for me than this DVD but I like both of them nonetheless. This DVD has moves for upper body and lower body and I think it is a great combination. I used this DVD only twice and I got serious sour muscle on my abdomen next day so this workout really works and I want to stick with this for a while to see results.


Element: Pilates Weight Loss for Beginners

by Jamie Geer from Oregon on 2010-05-25
This video is easy to follow. It is appropriate for beginners yet offers enough of a challenge for intermediate users.


Wanted to Like this Pilates Workout Dvd

by KAM from Killeen, Texas on 2010-05-23
I really wanted to like this pilates workout dvd because of all the good reviews it has received here on Amazon. I was excited to get my shipment and try it out the very next day. Sadly, I was very disappointed and found myself bored with the workout, unmotivated by the dvd, and also like I was doing a lot of waiting around while she talked/explained the next position too much. I have been doing Ana Caban pilates dvds with great success and just wanted to throw in some variety. After trying this dvd, however, I am now asking myself -why change a good thing? Needless to say, I have decided to stick with Ana!


HIP HOP ABS DVD Set - 6 Workouts Set HIP HOP ABS DVD Set - 6 Workouts Set

Average Rating:

 

Description

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

Features

  • Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
  • Burn calories and shed fat with fun, hip dance moves set to music
  • Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
  • Also includes measurement card, tape measure and 30-day workout calendar

Reviews

Two weeks in and seeing results

by Christina Sydor from on 2010-08-21
After two weeks of working out to "Total Body Burn" my thighs are firmer and slimmer and I'm still enjoying the workout. I can even see muscles on my arms where it used to be flab.

At times you can hear someone's voice in the background music, but it's not too distracting. I'd highly recommend this DVD to anyone looking for a fun way to work out.


Not as Advertised

by M. K. White from on 2010-08-12
I ordered this for my 17 year old daughter, who is really into exercise. The most appealing thing about the advertising was the dance aspect set to current music. It isn't. To us, it looks like every other exercise video with music in the background; but I doubt the music is anything you've ever heard on the radio, as advertised. And that no getting on the ground, wrong. No crunches, but you are are definitely laying on the ground.


Loving it!

by Andrea Garza from Brownsville, Texas on 2010-07-31
After workingout for a month on the Hip Hop Abs, I have lost an 1in 1/2 off my waist and my abs are starting to show. I recommended these videos to all my friends and family. It was actually recommended to me by my best-friend.


Tilt, tuck and tighten!

by Elananna from on 2010-07-19
I do a lot of dvd workouts in the summer months when I return from school as it's too much of a bother to get a gym membership for just the three-four months I'm home. This is by far my favorite set - I look forward to every workout. I'm about fifteen pounds overweight and after only doing this for 8 days (I do not follow the diet plan), I've lost 3 inches around my waist! Also, my stomach is tightening up and you can actually see muscle! My "muffin top" is also slowly shrinking away, which is an awesome perk.

Shaun T. is really charismatic and motivational and keeps me going through every workout. My favorite workout by far is the Cardio Fat Burn since it's the workout with the most dance-routines. I make sure to work that one in every day - it's only thirty minutes and the time just flies by. I also really like how there is a tracker on the bottom that tells you what is coming up (which, I think makes it seem to go by faster, at least for me) and the music is really upbeat as well. I typically do at least two of the workouts per day and with time, I may look into his new program - Insanity. I would recommend this to anyone!


Not the best- A little repetitive

by Val from on 2010-07-17
Some of these workouts are very good. The moves are fun but a few are waaaay too repetitive. Seriously the same moves go on and on and on. The music isn't that great either. I thought when i bought this that it would be the hip hop songs i heard on the radio or songs i used to hear on the radio, but nope. Minus these two cons, the program is pretty decent.


HIP HOP ABS - Hips, Buns, and Thighs DVD HIP HOP ABS - Hips, Buns, and Thighs DVD

Average Rating:

 

Description

Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time!

- HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!

- BONUS LEARN TO DANCE: Hip Hop Groove

Features

  • Even Louder Music
  • Meet The Cast
  • Segment Timer

Reviews

Terrible video

by Lars from on 2010-08-05
I found this video to be boring, and all the crouching hurt my neck. I do not suggest this to anyone.


DVD problems

by Tiny from Charlotte, NC United States on 2010-08-02
I can't truly rate the DVD because it is defective. Have not received a response from the seller yet regarding a replacement.


Just as fun as his earlier DVDs

by skacleve from Ohio on 2010-01-31
I work out to the original 2-disk set, and enjoy it very much (see my review). This single Hips, Buns and Thighs disk includes all the best of his crew (except Gloria, who is one of his best too, is not in the exercise portion, but she is in the Learn to Dance segment). The people not on this disk should stay off any future ones - I won't miss them. The moves are more dance-like than on earlier disks, adding to the fun. The one workout is challenging, but not unreasonably so. The floor work is pretty hard if you aren't in top shape yet, as they don't let you rest much between exercises. You'll definitely feel the burn, but you'll feel stronger as a result. They seem to move faster through the bonus "Learn to Dance" routine than on the earlier disk set, and with a little less instruction, so I haven't caught onto it yet. Again, my only real criticism is that there's only one exercise routine per disk and too many advertisements. I'm sure the company makes more money that way, but it leaves me feeling a little cheated. Still, I'll keep getting Shaun T's DVDs, as they keep me motivated because I enjoy them.


Workout shorter than I expected, but still a good workout

by Rosemarie C. Jakubaszek from NJ, USA on 2010-01-22
I had seen someone on a morning show who had lost lots of weight using the Beach Body DVDs, and he looked great, so I thought I'd try at least one for myself. I liked the workout, and although it was short, I could feel like it really worked my hips, buns, thighs and abs, too. I especially liked that there is a little timer that counts down the minutes as you workout--I always like to know how much longer I have to go in a workout.
The only drawback that I can see is that the workout is really short, so as you get more stamina, the workout might lose its effectiveness. I guess then you just buy another DVD in the series.


Love This DVD!!!

by D. Hill from St. Paul, MN United States on 2009-08-17
I had started watching Dance Your A*** Off on a co-worker's recommendation which made me want to start dancing. I also wanted to increase my exercise/weight loss program I started a few months ago with wii Sports Extreme and went from medium to high intensity in the 30 day challenge part. (which I highly recommend by the way) At age 57 I needed something not too fast and confusing also the dvd's on dance I already had were not exciting enough to keep using and the dvd's sold are mostly Salsa or Mamba so I started checking Amazon's dance dvd's and their reviews. When I got this dvd it turned out to be everything I was looking for - great instruction, great music, and a very likable instructor and crew. I am definitely getting all the dvd's in this series! At 57 and being concerned about my weight affecting my health and joints I found a definite need to change my life style. So far I have lost 12 lbs with exercise and smart food choices. I can say that with determination you are never too old to get into better shape!


Jane Fonda's Step Aerobic and Abdominal Workout [VHS] Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

Average Rating:

 

Description

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

Reviews

Still LoVe it after all these Years!

by Madelyn from The Buckeye State on 2010-05-11
I still have a couple of Jane's Step Videos on VHS. Always loved and enjoyed this routine and alternated it with Cher's New Attitude Fitness for many years. It's absolutely timeless and I hope that it makes it to DVD at some point. I see that a couple of Jane's exercise videos are already on DVD so I think it's very possible that this will be as well. I don't use the old VHS tapes often but just every once in a while I will dig it out and put it in the VHS/DVD combo unit. It will get you in shape quickly and it's well cued by the instructors. I have lots of newer exercise DVD's by some of the young & younger instructors. I have several by Cathy Friech; she's highly energetic & I find her step routines are definitely high-impact and very hard on my knees. Yes, she's very good and extremely popular but I can't keep up even if I simplify her moves & that's A-OK with me. I don't want to hurt and have aching knees for a week & I'm not into the fancy dancy routines. I prefer a no non-sense video that's effective and FUN. With Jane's instructors, there are no fancy one-legged mambos or pirouettes or flying across the room movements and that suits me and my needs. I prefer tried, true and less complicated. If something works and it's fun...well....I'm all for it! So I'm keeping my fingers crossed that this goes to DVD; I will be first to buy it.


Amazing and Awesome!

by Malorie Sponseller from STATESBORO, GA, US on 2010-04-20
This is the video that got me into step aerobics! It was my mom's and I began using it when I was in middle school. The steps aren't horribly difficult but certainly work and the ab workout is AMAZING! It may be a flashback to an earlier time, but this is the BEST step aerobics video I have yet to see. 5 stars all the way!


review of jane Fonda workout VHS

by K. Roland from Clearwater Florida USA on 2009-12-09
I am very satisfied with the condition of the item and the speed with which it was despatched.
ken Roland


Jane Fonda's Step Aerobic and Abdominal Workout

by Lucy from FL on 2009-11-24
I've been doing this workout for many years and it is still one of my favorites. I only wish it was on DVD.


A classic!

by Patty from Brodhead, WI on 2009-09-23
I started this routine shortly after it came out. I still use it today. I know most of the words by heart and can use the routine with my mp3 player - no video.
I like the variety in the class, the change of the music, and the change of instuctors. I have to admit, when I'm pressed for time, I skip the warm up and cool down, and only sometimes do the ab part, but the aerobic part of this video is very productive without making anyone turn and twist when tired which is so dangerous!
This is my favorite of every workout I have ever tried.


Grind Workout: Hip Hop Aerobics [VHS] Grind Workout: Hip Hop Aerobics [VHS]
List Price: $12.98

Average Rating:

 

Reviews

Nice Hip Hop Throwback

by ksisaacs from Brooklyn, NY USA on 2010-07-17
The MTV Grind Workout: Hip Hop Aerobics is a decent video if you like hip hop and putting small moves together to form a dance routine.

The instructor Linda Nader is upbeat and not overly irritating, she tries to show you all the steps as simple as possible and then jumps right into the move. The dancers are extremely annoying (especially the Danielle chick) as they get their moment in the sun by hitting the moves with too much extra effort, proving they are professionals and making you feel inadequate because you can't dance as good as they do. Eric Nies has no reason for being there (maybe just eye candy) because most of the time he is not in sync with the steps and he seems like he doesn't know what moves are going to be next. (He must've missed a couple of rehearsals!)

The complete routine consists of a lengthy warm-up, the actual dance sequence and a cool down followed by an ab workout, which I haven't even bothered to look at yet. The warm-up has lunges, stretches, foot taps and hamstring pulls while the dance number takes you back with moves such as the pepperseed and the "Creep" from a TLC video. The cool down has you balancing on one foot along with other moves that effectively bring your heart rate back down.

Overall, the video is great for someone who is just getting back into their exercise routine and wants to rev it up a bit. But for me it was just too much because I am completely out of shape and I need something extremely low impact!


Hadn't been able to find it

by J. Wood from on 2009-02-22
I'd been looking for this for years, finally found it. I still love it! Great condition too.


A "Hip Hop" down Memory Lane

by K. Jackson from Southwest on 2008-02-06
Years ago, in the 80's and 90's, I loved dancing and I invented dance moves on my own. 20+ years later I don't do that anymore and my body shows. I still "got rhythm". I dug out this video, afraid I couldn't keep up. I was able to keep up with most on the first try and when I couldn't, there are visual reminders to keep moving at their pace. I definitely got a heart workout without getting overwhelmed. I like that the ab workout is separate from the aerobic workout. Basically, you can do the ab workout when you aren't worried about "keeping up" with fancy and quick moves. I also liked that the different dancers had their own emphasis while the instructor stayed on the exercise track.

My only complaint would be that the music could have been louder. If you're going to simulate a club, then the music would have a more sublime effect. Overall, still a lot of fun and good for you.


I miss old MTV workouts...

by Genda Davis from The Luna Lounge on 2006-02-02
Even though their Yoga and Pilates series videos are good, I miss the MTV hip-hop inspired cardio workouts! I wish they would make some new ones. :( I disagree with the reviewer that thought the instruction was poor. I followed along with no problem. The choreography may take you a couple of times doing the video, but that's common with dance workouts. I really like the music they use, tracks by Coolio and Naughty by Nature for example. The only thing that bugged me was the marching in place between moves. I think they needed to keep the intensity up higher, but I guess you can do that on your own. This video is about 50 minutes long.


Fun and works!

by T. Stauffer from on 2006-01-09
The workout is alot more fun than any other exersise videos or dvds I have! The music is definitley reminiscent of the mid 90's , but all the songs are still great. The dance moves took me 2 or 3 workouts to totally get down, but it's interesting and always gets my heart rate up. It's alot better than the soundtracks of most workouts.


New York City Ballet Workout [VHS] New York City Ballet Workout [VHS]
List Price: $14.99

Average Rating:

 

Description

Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it's look-and-follow if you have no previous ballet training. Next you get down on a mat for slow lower-body stretches. A difficult abdominal series is next, followed by "floor barre" exercises to tone the thighs and buttocks while still using the abdominals. After introducing moves to strengthen the back and upper body, Martins runs through a series of standing exercise segments using various ballet movements to strengthen the legs and postural muscles. The workout is divided into 17 short sections, which may give it a disjointed feeling if you're used to more continuity. At the end is a bonus sequence with profiles of the four performers, all dancers with the New York City Ballet. We get to watch them performing, practicing, and eating. One dancer makes the point that ballet is very athletic, but because it's supposed to look ethereal, the hard work stays hidden from the audience. If you love ballet (even just watching it), you'll enjoy this workout. (By the way, Sarah Jessica Parker introduces the video but does not have any other role in it.) --Joan Price

Reviews

NYC Ballet workout

by Katie from on 2010-07-10
This video is amazingly well done. It is a great workout and I am already seeing results after two weeksNew York City Ballet Workout
I missed dancing and this is helping me feel graceful and strong again
plus the stretches and ab routines are sooo much better than conventional workout videos


Earth Girl

by S. Grant from New York on 2010-05-12
I really am enjoying this tape. I always wanted to be a ballerina, but was not allowed to. While I'm not in the great shape of the dancers in the tape, I can still do most of the moves with practice & it only takes two or three times before I get it. I find that it is helping my posture, keeping the gut in, strengthening my body & it seems to be healing a bum knee. Even if you never do the actual dances, the warm ups & exercises are ideal. It can greatly prevent falling & breaking your hip when you become elderly. Those of us who did not train when we were younger can have these tapes for decades because you never get to the point where you are too good & advanced for the tapes. It's also easy to follow & helps with the attention span. I would suggest practicing to the tape, then getting a mirror high & wide enough to check your form. I give it ten stars.


NYC Ballet "Instruction" Not Workout

by T. Casey from on 2010-04-17
The DVD is good in that it shows you close-ups of the movements so you can see the proper techniques, placement of feet, arms, etc. However, this DVD is an instructional DVD and calling this DVD a "workout" is misleading. In order for it to be a workout, each of the sections would have to be longer, much longer. The music is great and fits in really well with each movement. Watch this DVD and learn how the movements should be properly done, then do them separately for a longer period of time on your own.


Fantastic workout

by Jenna from Olympia, Washington on 2010-02-07
Love it, Love it, Love it. Perfect workout, intense relaxing, purposeful, not boring, no stupid tricks, legitimate ballet workout. Couldn't say more, I would recommend this to anyone.


Awesome,changed my posture after one week of everyday workout!

by Irina from USA on 2009-12-18
This is a great ballet WORKOUT. Broken unto sections,makes you sweat.Works almost every important muscle.Makes you lean ,not bulky.Will be challenging for beginners for the first week or two.After first week going through this workout every day once I feel a HUGE difference in my posture and shape.I would highly reccomend this workout!


Omron HJ-112 Digital Pocket Pedometer Omron HJ-112 Digital Pocket Pedometer
List Price: $34.99

Average Rating:

 

Description

Pocket pedometer

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer. A large, easy-to-read display helps you keep tabs on your workout. View larger. The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calories burned during your workout, as well as the distance you've traveled. The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand. The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery). What's in the Box Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual. Compare Omron Pedometers HJ-150 HJ-151 HJ-112 HJ-720ITC Measurement Steps StepsModerate steps and minutesCaloriesDistance StepsAerobic steps and minutesCaloriesDistance StepsAerobic steps and minutesCaloriesDistance Product Placement Clip to belt Clip to belt Pocket, bag or clip to belt Pocket, bag or clip to belt History 7 days 7 days 7 days 7 days (displayed)42 days (in memory) Warranty 1 Year 1 Year 1 Year 1 Year Batteries 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) Estimated Battery Life Approx. 1 year (when used for walking 10,000 steps a day) Approx. 1 year (when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Time of Day Display Omron Health Management Software Q&A - Pedometers Does it matter where the pedometer is placed or attached? The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse. What's the accuracy rate of Omron pedometers? The precision of the step counting is within +/- 5%. What are moderate steps? At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace. What are aerobic steps? The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute. How does the PC software work? The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Features

  • Unique dual sensor technology means the pedometer can be carried in your pocket or bag
  • Accurately measures your steps, as well as aerobic steps and minutes
  • Also measures calorie consumption during your workout, as well as the distance you've traveled
  • Easy-to-read LCD display
  • Comes with a detachable belt holder and security strap

Reviews

Reset Button Removed

by Capt'n Bob from Lincoln, CA USA on 2010-09-03
Although they haven't changed the model number it appears the device currently shipping no longer has a reset button on the front. That button would reset the device to zero for today, like if you wanted to measure a particular hike.

If you look at the product picture that Amazon has, that is a correct representation. However, if you look at the user pictures, or google for a manual you see that previously the product had four buttons on the front, one of which was that reset button.

I'm guessing some people were pressing that button by mistake and losing part of their day's activities so Omron decided to remove it. That's fine, except now if you want to reset the display to zero you have to stick a pin in the reset hole on the back, and then enter all your data again...time, stride length, weight.

Does this matter. To me it's a pain in the neck, but to most of the people who use the device it may be just fine since what they really want is to measure their total activity for each day, not a particular walk.

(Of course for a single walk, you just look at the display before you leave and subtract that reading when you are done.)

Seems like Omron could have designed a different reset button that was harder to press by accident instead of eliminating it entirely.

Whatever, it's not a huge deal, I just thought people should be aware of this.

Aside from that the device seems fine, and that is covered by lots of other reviews, so I won't repeat them. I just gave it 4 stars instead of 5 because of my own needs. I also think they should have changed the model number when they removed that button.


nice, but doesn't count aerobic steps well

by karen23 from on 2010-09-02
I purchased this pedometer in July! It's really easy to use and very lightweight. I like it a lot, but have noted it will fall off your belt if you don't make sure it's on there very tightly. Also, it doesn't count all your aerobic steps, yesterday it didn't count them for the first 3000 steps. But I still like it!


Great accuracy - display defective - costly & hassle to return

by MjM from on 2010-09-01
I purchased two of these early this summer. I found it to be easy to set up and very accurate. Within two weeks the digital readout started to malfunction leaving only a portion of the numbers legible. I paid for the return of it and another was sent to me that has worked well. The 2nd one, received as part of the original order, worked well for two months and then the same thing happened. Neither problem occurred after dropping it or other possible answers. I replaced the battery but the display continued to malfunction. When contacting the company, since it was under warranty, I was told I would need to send it back at my expense, pay another $8 for their costs and they highly recommended that I insure it as well. After realizing the cost I was incurring at this point was almost to the point of what I had paid originally - I decided to give up and try a different brand.


Can't insert battery

by Retiree from Fayetteville, AR on 2010-08-30
The screw for the battery compartment does not seem to be an isolated problem. The screw for the battery cover is an extremely small Phillips head. There is a flat piece of metal provided with a tab on each end. This supposed to be the screwdriver. Ordinarily this might work. But in this case the tab is too long to fit in the cross-slot. Therefore the screw cannot be removed so the battery can be inserted. I have jewelers screwdrivers but doubt they would work because the cross-slots are so small they appear nearly round. Makes it difficult to screw in or out.
It's a shame because the product looks and feels good. But with no battery it is no better than a paper weight, in fact not that good. It's not heavy enough to hold paper down.
There are MANY other ways to secure a battery compartment. Too bad they didn't choose one of them. I have sent this thing back to Amazon. Don't waste your time or money on this product.


Very accurate!

by Lamplady from Lexington, KY on 2010-08-30
This is my 2nd HJ-112. The previous one worked for 2 years w/absolutely no problems. I didn't even have to change the battery for at least 18 months. The only reason I needed a new one is that I dropped the old one once too many times. I'm very pleased with this pedometer and feel like it's the most accurate brand and style I've owned.


Omron HJ-151 Hip Pedometer for Aerobic Activity Omron HJ-151 Hip Pedometer for Aerobic Activity
List Price: $26.99

Average Rating:

 

Description

Omron's HJ-151 HIP pedometer is specially designed for those who have/hope to have an active lifestyle. HJ-151 displays moderate steps* and minutes walked at a moderate pace separately. Moderate intensity physical activity is recommended by national health organizations to produce health benefits.

Omron's HJ-151 Hip Pedometer is a great motivational tool to trac