Developed by the experts behind the revolutionary weight-loss eating plan Flat Belly Diet, the easy-to-follow, research-based workout combines total body toning and torso-trimming exercises. The results: You'll firm up you arms, legs, and butt, trim your waistline, and flatten your belly. No crunches required!

Ellington Darden tells the truth about his subject: you can't get a tight, muscular waistline from doing just a few minutes of abdominal exercise a day. (This from a guy who has actually hawked an ab-training device on infomercials.) In Darden's book, ASAP stands for "awareness, science, application, and persistence," and his program promises that, if you work really hard, you'll see results in six weeks. That doesn't sound like much of a promise, but considering how many people work out for months--if not years--and don't see any results, Darden's book is a dash of welcome hope and reality.

A GREAT BODY BEGINS WITH A FLAT STOMACH The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do -- and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks -- and see even more dramatic results in six weeks. Discover: The no-fad eating plan based around five daily "minimeals" Exactly how to superhydrate to accelerate weight loss The super-slow style of strength training that brings super-fast results -- in less than thirty minutes a session. Designed specifically for busy people, A FLAT STOMACH ASAP is your daily plan of action -- whether at the gym or at home, with or without equipment -- to get the look you want as soon as possible.

Diets only work long enough for you to lose a few pounds. Then it is easy to gain the weight right back. The problem isn't you! The problem is your lifestyle and eating habits. This audio CD program assists you in changing your thoughts about food and your lifestyle. You can reprogram your subconscious to change unhealthy eating and exercise routines. You subconsciously put the weight on. Now, use the power of your subconscious mind to take the weight off permanently! Undo the negative patterns and reprogram your subconscious mind. The extra pounds will begin to disappear. Your life will change! Listen while studying, resting, sleeping, working, surfing online or even exercising. Meanwhile, your subconscious mind will soak in the powerful subliminal suggestions that will begin transforming your body into a more healthy YOU! This subliminal CD was produced and created using the most sophisticated digital recording and processing available today. The background provides ocean waves and beautiful synthesizer music to enhance your relaxation. You hear no audible words or voices (but they are there). Play this recording over and over again while you sleep, relax or prepare for sleep. Your subconscious mind directs your bodys daily functions and focus. Use that power to motivate your body through these subliminal affirmations. This enhanced CD triggers your mind through psychoacoustics and subliminal motivation. With this stimulus, you'll find your routine and energy levels begin to change. It's important to understand that EVERY change in your body BEGINS with your mind. To lose weight, to diet, to eat less junk food, etc. ALL take a conscious effort on your part. We help you by cutting out the need for willpower. We create neuromotor pathways that change your cycles of procrastination and lack of motivation. These new neuromotor pathways are the natural occurrence that begins with every new change in your life. Allow this powerful audio CD to work for you NOW!

Ground-breaking new facts that can help you get the figure you want more easily than you ever dreamed

This should be called the Abs, Back, and Lower Body Workout, because the core abdominal and back muscles get a more vigorous workout than the hips, thighs, and buttocks that this video aims to target. Instructor Suzanne Deason--a yoga and Pilates instructor--blends moves inspired by both disciplines with the added abdominal challenge of balancing on the stability ball in this 40-minute video. If this is your first time using a BalanceBall or other stability ball, pay attention as Deason gets you familiar with the ball first. She then shows you different ways to position yourself on the ball while working your buttocks, hips, and thighs. This isn't the best workout available for those muscles specifically, but if you want a routine that also works the abs and strengthens the back, you'll appreciate it. Deason is a soft-voiced, patient instructor, explaining clearly and demonstrating beautifully. The scene is a wood deck overlooking a woods and stream. Quiet music plays in the background. --Joan Price

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 5-SEP-2006Media Type: DVD

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 19-AUG-2003Media Type: DVD

Studio: Cerebellum Corporation Release Date: 11/20/2007

This DVD integrates instruction in muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga. Complete 60 minute program suitable for all fitness levels. Bonus Daily Stretch for Health. On-screen instruction with Exercise Guide. Plus in-depth inteview with yoga and Pilates expert Deason. Ball not included

Xercise Ball Lower Body Chart Full-color photos illustrate 9 of the most popular lower body exercises for the Xercise Ball .

Activities in the beginner session include: * Warm up jump rope * Wrap hands * Proper stance * Master the jab, power punch and combinations * Stretch and cool down Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Activities in the advanced session include: * Hand wrap technique * Shadow boxing * Jump rope workouts * Heavybag workout * Speed bag workout * Hit and hold focus mitts BONUS: * Medicine ball workout * Stretch and cool down Take your game and workouts to the highest level with the former world champion¦s untold training tips and workout secrets.

Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results by always varying their workout routines. It's the secret to beating boredom and staying fit.

Simply Ball with Pilates Principles Boxed Set. Includes 64 page Full-Color Book of Easy Instructions and the 36 Minute Video with complete exercise ball workout. Copyright 2003 - The author provides clear explanations emphasising the importance of posture, breathing and fluid movement. The easy to follow text provides additional strategies to advance the program as your own ability and confidence improve. - The video takes you throught 25 exercises, demonstrating the correct position and also how to focus on the exact technique for maximum benefit. - The book also includes an intro to the philosophy and principles of Pilates and an explanation of how using the exercise ball can improve your muscle endurance, coordination and reflexes. Both Jennifer and Rodney demonstrate the exercises.

BURN, BOSU® Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!

Use Stamina s Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. The round nature of the Crystal Edge Premium Exercise Ball makes it unstable on a flat surface. Supporting your body on a ball forces you to use your stabilizing muscles to steady yourself. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. In this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of. The Crystal Edge Premium Exercise Ball Workout is your secret weapon in strengthening your core and more. Instructional workout DVD for use with Crystal Edge Exercise Balls 30 minute workout

SOUND-SQUARED Co. specializes in precision-engineered, hi-fidelity stereo earphones. Our concert quality speakers are protected in durable and stylish aluminum casings for lasting durability and value. The ELITE model features a noise isolating design with three sizes of ear cushions that ensure a snug fit while optimizing sound reproduction.

WETBUDS are extremely lightweight earphones that offer excellent resistance to sweat for a music-powered workout or for other activities that may cause the body to sweat. Most earphones can't take the added moisture and will eventually short out, causing you to miss out on the music that often gets you pumpin', not to mention the cost of replacing them. Not WETBUDS; they keep you moving and grooving!

SOUND-SQUARED Co. specializes in precision-engineered, hi-fidelity stereo earphones. Our concert quality speakers are protected in durable and stylish aluminum casings for lasting durability and value. The ELITE model features a noise isolating design with three sizes of ear cushions that ensure a snug fit while optimizing sound reproduction.

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 12 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.

Weightmania Mobile is a fitness and nutrition journal for Palm Pilots and Smartphones. The newest release was developed in a partnership with two major Universities. Accurately track workouts, meals, measurements, dieting progress and medical information. Includes a simple journal for recording information, an 8,000 food database with 14,000 serving sizes, a color-coded calendar, charts, and a statistics tool. Calculates body fat, BMI, distance-time-pace-speed, and splits. Also provides a 42 key calculator that performs numerous calculations and conversions (such as Metric to English). When it comes to fitness, tracking progress is critical to your success. Weightmania Mobile motivates you, keeps you organized, and makes workouts and dieting fun. This is a standalone product that lets you to track years of data. It also shares data with our optional desktop version for Windows and Mac OS X. Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Use it at work, at home or on the road. Designed for anyone interested in improving their health and well being. Works on any device with Palm OS 4.0 or higher (works on all color, grayscale and monochrome displays and almost any PDA purchased in the last five years). NOTE: Palm Pilot / Palm Smartphone not included; photos are only shown to demonstrate software.

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 10 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.

The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle BAD OK GOOD VERY GOOD EXCELLENT (or even) #@! For those really bad days in the gym. This book has been in circulation since 1994. It has sold extremely well in the gyms across Canada, but it's time now to get the book on the net and to a larger market.

Written by the head coach for Northern California’s Team in Training, The Running Log is the perfect place to document the details of your training regime. With space for logging daily and weekly mileage, as well as time, body weight, route, and weather, this log is packed with training tips and will help you set and stay committed to your goals, organize your training program, and calculate your progress.

Total Fitness and Wellness Using an active learning approach, Total Fitness and Wellness, Fourth Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Fourth Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book. Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Exercise and the Environment, Exercise for Special Populations, Prevention and Rehabilitation of Exercise-Related Injuries, Prevention of Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness, Healthy People 2010, Nutritional Content of Common Foods and Beverages, Nutritional Content of Fast Foods. For all readers interested in fitness and lifetime wellness.

write it down. make it happen. [research shows that people who write down their goals are 75% more likely to achieve them] introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals. 1. have a game plan whether your goals are to tone up or slim down, it's important to write down your goals. set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals. 2.track your progress record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks. 3.reach your goals reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks. at 5.5 square inches, the fitbook is small in size - but packs a punch in utility!

APT Weight Lifting Log Book Powerlifting Journal A log book or journal is the BEST tool you can use to track your lifting and to GROW SUPER PRICE! For Bodybuilding, Fitness, Powerlifting Strongman and more..... 75 actual pages for 150 workouts if you don't use a log, your WRONG!

Whether you're looking to stay lean and fit, lose weight, build muscle, tone or just get into the best shape of your life, TOTAL WORKOUT is the hottest new compilation to help you achieve your fitness goals! Clocking in at just over 75 minutes, this non-stop collection of hits is continually mixed help you get up and get fit! TOTAL WORKOUT features newly remixed and re-mastered hits from Whitney Houston, Christina Aguilera, Kelly Clarkson, Gloria Estefan, Brittany Spears, Ricky Martin, Taylor Dayne and many more!! Power through cardio, strength training and flexibility sessions with TOTAL WORKOUT the ultimate collection heart pumping hits!

1. How Will I Know (Junior Vasquez Club Mix) - Whitney Houston 2. Dirrty (Tracey Young Mix) - Christina Aguilera Featuring Redman 3. You're Makin' Me High (David Morales Classic Mix) - Toni Braxton 4. Toxic (Lenny Bertoldo Mix Show Edit) - Britney Spears 5. Wish I Didn't Miss You (Hex Hector/Mac Quayle Main Club Mix) - Angie Stone 6. Since U Been Gone (Jason Nevins Club Mixshow) - Kelly Clarkson 7. She Bangs (Pablo Flores English Club Mix) - Ricky Martin 8. Something Happened On The Way To Heaven (Valentin Club Mix) - Deborah Cox 9. I Need A Miracle (Sunflake Remix) - KLM Featuring Coco Star 10. I'm Outta Love (Hex Hector Main Club Mix) - Anastacia 11. If You Love Me (Moto Blanco Club Vocal) - Buzz Junkies Featuring Elesha Moses 12. Turn The Beat Around (Pablo's 12' Remix) - Gloria Estefan 13. In My Mind (Freemasons Vocal Club Mix) - Heather Headley 14. Ride Like The Wind (Moto Blanco Remix) - Audio-Fraud Featuring Peyton 15. Tell It To My Heart (Club Remix) - Taylor Dayne

Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

Energizing. Explosive. Powerful. Uplifting. That's how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today's great music. Tae-Bo is unlike any workout program you've ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness.

An electrifying advanced Tae-Bo workout, the complete total-body fitness system designed by Billy Blanks.

Sold as 2 UNITS at $27.28 per unit. (1 unit = each.) As Seen On TV. Iron gym is a complete home workout system allows you to do pull-ups, chin-ups, dips, push-ups and sit-ups. Attaches and removes from door frame in seconds. Fits all standard door frames 24" to 32" wide. No drilling no tools no fasteners. Heavy duty steel construction. Quick and easy assemble tools included. Manufacturer number: IRONG-MC4. SKU #: 6161608. Country of origin: China. Distributed by Ontel Products Corporation.

Studio: Gaiam Americas Release Date: 02/12/2007

Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price

Think you can't get a real workout in 10 minutes? Think again. Now you can get Tony Horton-style results in less time-a lot less.

Ride your way to improved health on this Weslo Pursuit E25 Exercise Cycle. PRICED TO OWN! Introducing a great, low-impact cardiovascular workout. Be seated atop this Weslo wonder and pedal your way to a fit, toned body. Using this machine achieves upper and lower body workouts without bone-jarring impact. You can use it right at home anytime. Go ahead. Exercise in front of the TV. Special arrangements mean a dynamite deal for you! Check her out: Dial resistance control varies workout intensity. Simulates biking on a straightaway or a more difficult uphill trek Moveable handlebars work arms; Handy Step-thru design for safe and easy on / off; Single window LCD tracks time, speed, distance and approx. calories burned. Displayed on the state-of-the-art, easy-to-read LCD screen; Console uses one AAA battery (not included); Telescoping frame adjusts in seconds to your height; Adjustable, padded seat offers comfort and support; Cushioned handlebars for sure grip; Measures 18 1/2 x 40 x 53"h. and weighs 52 lbs. Some assembly required. Please consult a doctor before beginning an exercise program. Exercise your right to own. Order Today! Weslo Pursuit E25 Exercise Cycle

Xercise Ball Total Body Training Package - 55 cmDevelop, strengthen, and tone abs, hips, legs, back and buns with SPRI's newest stability ball, designed to deliver long-lasting, professional durability. Together with ACE's Total Body Training DVD, you'll have everything you need for a safe and effective total body workout that builds strength, burns fat, and improves flexibility and balance.

Total Workout Kit Includes: Action Jacket Case (Black) for iPod Nano 4G (8GB or 16 GB); 180-degree Rotating Belt-clip; Adjustable Armband, and Philips Headphones, Model # DLA71121/17, by Philips Consumer Electronics/DLO (Digital Lifestyle Outfitters). Dimensions: 1.5" x 3.62" x 0.50". Will Fit iPod Nano 4G and other MP3/MP4 players of these dimensions or smaller. The Philips headphones provide deeper bass and improved sound.

Serious comfort for serious players. That's the heart of this loose-style hockey short specifically designed for women. * Constructed of super ventilated, moisture wicking fabric, it comes equipped with a unique dual density pelvic protector * A built-in X-FIT pelvic protector system safeguards the pelvic area and an internal brief keeps vital protection close to the body * Extra padding surrounding the pelvic protector pocket increases comfort and reduces chafing * Velcro tabs keep hockey socks securely in place Manufacturer Suggested Sizing: * X Small: 20-23 * Small: 24-27 * Medium: 27-29 * Large: 30-32 * X Large: 22-35 * XX Large: 36-39

Introducing a breathtaking promise: transform your body and get fit in just 10 minutes a day. Incorporating the latest research in exercise physiology, The 10-Minute Total Body Breakthrough is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-minute workouts. And these are workouts that can be done anywhere, any time—home, office, hotel room, the park, and, of course, the local health club. Created by Sean Foy, an exercise physiologist and behavioral coach, The 10-Minute Total Body Breakthrough counters the #1 reason people don’t exercise—not enough time—with a scientifically proven, clinically tested 4-3-2-1 program: 4 minutes of high-energy cardio, 3 minutes of resistance, 2 minutes of core, and 1 minute of stretching and deep breathing. The step-by-step illustrated exercises are simplicity itself—air boxing, wall push-ups, chair jogging, stationary high-knee marching—and are presented in three levels geared to the reader’s fitness, with four weeks of routines per level. Their potency lies in the benefits of nonstop movement, thermal effect, intensity, and more: in other words, why it truly takes just 10 carefully crafted minutes to boost metabolic rate, exercise all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol and blood pressure, and deliver a sense of well-being.

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.Body Sculpting with Kettlebells for Women will teach you:•The differences between dumbbells and kettlebells•How the kettlebell's shape enables endless variety of movement patterns•Sport-specific exercises to enhance performance•Uniquely designed exercise programs to benefit all fitness levels•Where to buy kettlebells and which kettlebells are best for your fitness level•Basic nutritional guidelines for a more effective workoutWith easy to follow instructions, clear photographs, and extensive information on the kettlebell, Body Sculpting with Kettlebells for Women provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.Created by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date.

Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger?In The Total Brain Workout you'll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.

Get on the ball with the newest trend in fitness. Just wait till you see the results from this exceptional stability ball workout. You'll tighten your Butt, slim your Legs and flatten your Tummy in less than 25 minutes. Start with deep conditioning for your abdominals and back- the ball contours to your spine so you'll get a better workout thank you ever thought possible. Sculpt your legs so they get lean and strong, and shape your butt for a lifted, more rounded look. Get a relaxing full-body stretch that includes yoga poses adapted for the ball. You'll look forward to these stretches because they feel so good. B.L.T. is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints.

Includes: Bootcamp Transformer Fat Blaster Upper Body Workout Fat Blaster Lower Body Workout Mission Specialist Upper Body - Basic and Adv. Mission Specialist Abs - Basic and Adv. Mission Specialist Lower Body - Basic and Adv. The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan "Don't Think, Just Shrink" 30 Day Workout Chart "Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book Foot Pump Tape Measure 15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Fun & Challenging Way To Stretch, Tone & Tighten Body Works To Tone Stabilizing Muscles That Are Used Primarily Used For Balance, Alignment & Posture Made Of Pvc Plastic Includes Ball Pump, 2 Ball Plugs, Stability Ball Workout Dvd & An Easy To Follow Exercise Sampler 65 Cm Purple Weight Capacity: 600 Lbs

The Valeo burst-resistant 55-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise arsenal. Sitting on the body ball forces your body to stay balanced, thereby strengthening your stabilizing muscles and core. As a result, the exercise ball makes a terrific desk chair. As an alternative, you can design an extremely effective workout routine using the ball as a bench for dumbbell flies, shoulder presses, or ab crunches. Packaged with a workout DVD, a dual-action air pump, a wall chart with a step-by-step exercise program, plugs, and a measuring tape, the ball is a terrific choice for users of all exercise levels.

The Valeo burst-resistant 55-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise arsenal. Sitting on the body ball forces your body to stay balanced, thereby strengthening your stabilizing muscles and core. As a result, the exercise ball makes a terrific desk chair. As an alternative, you can design an extremely effective workout routine using the ball as a bench for dumbbell flies, shoulder presses, or ab crunches. Packaged with a workout DVD, a dual-action air pump, a wall chart with a step-by-step exercise program, plugs, and a measuring tape, the ball is a terrific choice for users of all exercise levels.

Activities in the beginner session include: * Warm up jump rope * Wrap hands * Proper stance * Master the jab, power punch and combinations * Stretch and cool down Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Activities in the advanced session include: * Hand wrap technique * Shadow boxing * Jump rope workouts * Heavybag workout * Speed bag workout * Hit and hold focus mitts BONUS: * Medicine ball workout * Stretch and cool down Take your game and workouts to the highest level with the former world champion¦s untold training tips and workout secrets.

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 5-SEP-2006Media Type: DVD

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 19-AUG-2003Media Type: DVD

Studio: Cerebellum Corporation Release Date: 11/20/2007

An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabn shows you how to use the 6" sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD. Includes 6-inch sculpting ball, and 33-minute DVD. Features: Pilates body sculpting kit with DVD and 6-inch sculpting ball Certified Pilates instructor Ana Caban leads 33-minute DVD Helps viewer flatten abs, tone hips, lift butt, and firm thighs DVD illustrates correct form for using the ball to improve core Enhances use of lower abdominal muscles; imported

An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabán shows you how to use the 6" sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all. What's in the Box? 6-inch sculpting ball, 33-minute DVD

Features a 45-minute DVD and the bestselling book Pilates on the Ball • Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book • The book Pilates on the Ball has sold 90,000 copies since October 2001 • 182 b&w photographs and illustrations In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig's vocal coaching that explains each step of the exercises. While the book Pilates on the Ball contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ball book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.

Bonus DVD makes this a complete at-home workout! Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women. One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results. PowerSculpt combines the best elements of strength training, body sculpting, flexibility, and core conditioning. With PowerSculpt you will: Take inches off—all over! Boost your metabolism to burn mega calories. Jump start your energy and stamina. Strengthen your chest, shoulders and core for perfect. posture and a figure you'll love showing off. Look great and feel beautiful! This new DVD edition brings you complete follow-along instructions so you get the perfect form for the perfect results. Ready to get in the best shape of your life? Then get on the ball with PowerSculpt. 200 b/w photos.

Now there's an easy and effective way to add power and performance to your game. Thousands of golfers from coast to coast and around the world have improved their game with the original Golf Flex. Now renowned fitness trainer and bestselling author Paul Frediani is back with a new and better way to help golfers of all levels and ages. To the unique flexibility program that has won the hearts and strokes of golfers everywhere, Paul has added a specially designed weight training and resistance program that will help every aspect of your game. The new expanded edition of Golf Flex includes a 30 minute bonus DVD—Golf Flex: Stretch Your Way to Better Play Professional golfers have discovered the value of strength and flexibility training and even travel the circuit with their trainers. Now, you too can have your own personal trainer with Golf Flex. 100 photos.

Art.com is the world's largest retailer of art prints, posters, photographs, and framed artwork. With our huge selection of over 400,000 prints, you'll easily find the perfect piece for your home, office, or classroom. Our art is printed on quality paper. When you order framed artwork, the piece is built by our team of in-house professionals. Visit our Amazon store today at www.amazon.com/artdotcom to find Special Offers and search for products based on 'Artist Name' and 'Subject Categories' such as Movie, Music, Vintage, TV, Children, Travel, Kitchen, Museum Art, Animals, Floral, Motivational, and Sports. Art.com is dedicated to providing you with high quality products and service by offering you 100% satisfaction guaranteed. We ship internationally to over 80 countries. Decorate your home today with your favorite pictures that express and celebrate your distinct tastes.

MayaWear The Winner Scarf - Look fashionable with this beautiful classic black and white hoodstooth scarf. It is hand woven and 100% cotton. Looks great with a dressy outfit as well as casual clothing. Great for summer and winter. Made on a wooden loom and is hand knotted 12" x 72" made in Guatemala

This sleek Champion sports bra gives smaller busts a little lift. Gives larger busts great support. And does it all without squeezing or flattening, thanks to breathable space/air design.

Stay fit and look fantastic in every type of outfit–from the perfect pair of jeans to the best bikini to the little black dress!Everyone has at least one pair of “skinny jeans” hidden in the back of the closet. Well, it’s time to brush them off and bring them back out into the light. Fitness expert Sue Fleming, author of the popular Buff workout guides, now shares simple exercises, taylor-made to your body type, to tone and trim your figure– as well as indispensable wardrobe tips to flatter your frame. Inside you’ll find• your favorite clothes matched up with focused workouts: the tank top (arms), jeans (rear), the little black dress (chest and back), bikini (stomach), shorts (rear and thighs), and stilettos (calves)• the Fashionably Buff golden rule: Enhance your appearance by drawing attention to your best features (i.e., working with what you’ve got)• priceless wardrobe secrets for appearing taller, fitter, or slimmer in the eye of the beholder• strategies for setting achievable goals, staying motivated, and keeping it fun• step-by-step instructions for creating your own inexpensive home gym • the six-week Total Buff Body Promise–an exercise routine for sculpting a new and improved you to go along with your new and flattering wardrobeFilled with photographs of the workouts and illustrations of the clothes that will look good on you, Fashionably Buff is like having your own personal trainer and stylist rolled into one. So get the skinny on exercise and style with the guide that has everything you need to be fashionably buff!

DVD (3 WORKOUTS IN 1): 20 Minute Circle Workout + 50 Minute Accelerated Fat Burning Workout + 10 Minute Sculpting Blast Workout - Firm, strengthen and tone your body even faster! This easy-to-follow routine combines Mari's exclusive dynamic sequencing technique with the powerful resistance of the Sculpting circle to create a stronger, firmer, slimmer body in just minutes a day. For both women and men, the workout demonstrates proper use of the Sculpting Circle and leads you through exercises targeting the inner and outer thigh, upper arms, chest and powerhouse. You get a powerful workout at the pace that's right for you!; The Winsor Pilates Sculpting Circle is an all-over body-toning tool. The secret: The Winsor Pilates Sculpting Circle provides increased resistance for faster results. Do it any time, day or night, and take it anywhere you go for a powerful workout while on the road.

Bestselling author Bob Barnes provides a gathering of brief, powerful meditations, packed with encouragement, to help men handle daily pressures of family, work, relationships, and responsibiliti

Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted.The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!

Consistently one of our top performers, and for good reason, this is a collection of stunning athletic male models with some of the hottest, hardest bodies youll find anywhere. A helpful tool for any mans workout routine, each month includes tips from professional trainer Mark Mills, MS, CSCS (better-body.com) for achieving a healthy lifestyle and a chiseled body.

Pilates Sculpting Circle is an all-over body-toning tool. The secret: The Winsor Pilates Sculpting Circle provides increased resistance for faster results. Do it any time, day or night, and take it anywhere you go for a powerful workout while on the road. LOSE WEIGHT & INCHES GET SLIMMER & STRONGER FASTER BOOST YOUR ENERGY & RELIEVE STRESS FEEL GOOD AND LOOK YOUNGER!