Tune Belt's Sport Armband Plus for iPod nano 5G was designed to hold a fifth OR fourth generation iPod nano WITH or WITHOUT the Nike+ Receiver attached. The armband is ultra slim and lightweight and packed with features providing unmatched comfort, convenience and protection including: a cord management flap to control and store the earphone cord; a hidden pocket to hold a key or money; a clear protective window cover with full navigational control; and a reflective logo for nighttime visibility. To provide as much protection as possible during your workout rigors, an adjustable flap with two closing positions covers the entrance when the Nike+ Receiver is not used and covers the Nike+ Receiver when it is used and connected to the nano. The recommended way to insert the nano is right side up when the Nike+ Receiver is not used (although you can insert it upside down too). You have to insert the nano upside down when Nike+ Receiver is used. Either way, the armband can be worn right side up, or upside down, whichever way makes it easier for you to read the screen when it is on your arm. The armband is washable and adjusts to fit arms 9 to 17 inches. For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches. Color: Black This armband also works for a 1st or 2nd generation iPod nano. For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

Tune Belt is the original and passionate creator of neoprene carriers for portable electronic devices. Tune Belt doesn't just make holders - it offers innovative carrier solutions that provide unmatched comfort, convenience and security.

Tune Belt's Sport Armband for the fifth and fourth generation iPod nano is an ultra slim, lightweight and comfortable armband that fully covers the nano, including the entrance, for enhanced protection during workout rigors. Features providing unmatched comfort, convenience and protection include: a hidden pocket to hold a key or money; a clear protective window cover with full navigational control; a cord management flap to control and store the earphone cord; and a reflective logo for nighttime visibility. The armband is washable and adjusts to fit arms 9" to 17". For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches. Color: Black This armband can also be used for 1st, 2nd & 4th generation nanos.

BeerTender tubes connect the Heineken® or Heineken Premium Light® DraughtKegTM to the BeerTender tap. A new tube must be used with each new DraughtKeg.

Snap Capp®...Finally! A plastic re-closable top designed to snap onto virtually all 12 and 16 ounce aluminum beverage cans. It effectively converts the ordinary, messy can into an easily portable, re-closable, non-spilling, identifiable bottle. More benefits of Snap Capp® include preventing bugs and bees from getting into your can, and keeping the fizz from getting out! Snap Capp® will keep your drinks fresh for days! When your can is empty simply Snap the Capp onto a new beverage and youre ready to go! Snap Capps® are re-usable, and come in an assortment of colors for personal can identity, so youll never mistake your drink for someone elses again!

96 Can / 46 Bottle Chiller

Now for the first time ever you can see your favorite beer commercial babes totally nude. That s right-without any clothes on! You ll watch incredibly sexy models you see featured in the commercials for America s top selling beers getting naked. They re all here: the beers you know from the rocky mountains the beaches of Mexico where Clydesdales prance and even that girl from St somewhere in Germany. All naked and completely uncensored. So sit back pop a cold one and enjoy a totally smooth and refreshing nude beer girl experience. No goggles needed!! Featuring Diana Kauffman (Coors Light Elvira actress) Deanna Merryman Bonnie-Jill Laflin more.System Requirements:Running Time: 58 minutesFormat: DVD MOVIE Genre: MATURE/ADULT Rating: AO UPC: 615692521230 Manufacturer No: 52123DVD

8 Pack of Pepsi Brand Lip Balms in Miniature Cans, 6 Different Flavors: Mountain Dew, Diet Mountain Dew, Mug Root Beer, Diet Pepsi, Pepsi Vanilla, and Pepsi Wild Cherry (1 Pack)

The Beistle Company is the oldest and largest manufacturer of decorations and party goods. With unsurpassed service and top quality products its easy to understand why The Beistle Company is world renowned in the Party Goods Industry. Our decorations and party goods are manufactured from the finest and highest quality raw materials. This combined with unsurpassed skilled craftsmanship creates the very best value in the market place. Continuous research of new product ideas keep our product lines on the cutting edge of the party goods industry. Because we are the manufacturer you can count on us to have the inventory on hand and ready to ship when needed.Plush Shamrock Beer Barrel HatOne size fits most

The Beistle Company is the oldest and largest manufacturer of decorations and party goods. With unsurpassed service and top quality products its easy to understand why The Beistle Company is world renowned in the Party Goods Industry. Our decorations and party goods are manufactured from the finest and highest quality raw materials. This combined with unsurpassed skilled craftsmanship creates the very best value in the market place. Continuous research of new product ideas keep our product lines on the cutting edge of the party goods industry. Because we are the manufacturer you can count on us to have the inventory on hand and ready to ship when needed.Plush Beer Mug HatFull head size

Fits tripods up to 9cm (3.5in) in diameter, 72cm (30in) in length. Zips smaller for shorter equipment. A clean solution for carrying small tripods, monopods, light kit stands, and other slim equipment.Fits up to 6 cans of your favorite beverage in a unique over-the-shoulder sling design, extra wide diameter for those larger cans up to 9cm (3.5in) in diameter. Zips smaller for shorter cans.

When planning to enjoy beverages away from home, the Six Pack is the perfect way to carry them to your destination. The Six Pack is an insulated beverage carrier that fits most water, beer, and soda in bottles or cans up to 20 oz., allowing you to carry an assortment of six different beverages. It is made of durable neoprene and features a front pocket and reinforced handles. Let the fun begin with the Six Pack by Picnic Time.

A unique and zesty ginger kick to any mixed drink, where ginger ale, club soda, or tonic might be used. Adds a refreshing note to lager beers, and lowers the alcohol volume when lighter refreshment is required. Flavor Profile: Strong top notes of ginger with secondary notes of citrus, apple, and banana.

The Stiga Three-Star Orange Table Tennis Balls are the most durable and longest lasting balls Stiga has to offer. They are superior quality for competitive style play. These 40 mm ping pong balls provide consistent bounce, excellent spin, and longer volleys. Youll receive 6 bright orange table tennis balls.

The Stiga Three-Star White Table Tennis Balls are the most durable and longest lasting balls Stiga has to offer. They are superior quality for competitive style play. These 40 mm ping pong balls provide consistent bounce, excellent spin, and longer volleys. Youâ€ll receive 6 white table tennis balls.

This is a high quality vinyl decal that can be applied on your car, notebook, computer or just about any smooth surface. Includes Detailed application instructions.

This is a high quality vinyl decal that can be applied on your car, notebook, computer or just about any smooth surface. Includes Detailed application instructions.

Quit throwing away your expensive replacement batteries and power your Wii FitTM Balance Board wiith the ICON Rechargeable Battery Pak. Simply remove the battery cover and batteries from your Balance Board and replace them with the ICON Battery Pak for up to 20 hours of continuous play.Wii Fit balance Board not included.Features:Battery Pack for Wii Fit Balance BoardCompatible with Wii Fit Balance Board power supplyLarge capacity rechargeable battery removes the need for expensive replacement batteriesProvides up to 20 hours of game play on a single chargeEasily recharge the battery with the Wii console USB port (cable included)LED charge indicator shows you when the battery is chargingFormat: ACCESSORY Genre: ACCESSORIES Age: 094922742834 UPC: 094922742834 Manufacturer No: ASD720

dreamGEAR's 5-in-1 Lady Fitness Workout Kit is the perfect solution for the active Wii Fit gamer. It has all the essential items including, a Rechargeable Battery Pack to keep your Wii Balance Board ready for use, a Jeli Sleeve that adds traction and protection, a Travel Bag for portability, Textured Socks for added grip and a Fitness Mat. The Fitness mat can also be used for your regular Yoga or Pilates exercise routine. Get everything you need for your Wii Balance Board in this amazing bundle!!*Wii Fit & Wii Fit Board Not Included.Bundle Contains:Rechargeable Battery Pack & USB Charging CableFits into the Wii Balance Board battery compartmentLong-lasting battery can be recharged using included USB Charging CableUSB Charging Cable charges Rechargeable Battery Pack while you playMade with high capacity Lithium-ion cellsTravel BagCarry your Wii Balance Board with ease and styleProtects the Wii Balance Board from dirt and scratchesHigh quality durable nylonJeli SleeveProtects the Wii Balance Board from dirt and scratchesRubberized, textured surface prevents slipping and add traction for balanceTextured Foot SocksIncrease comfort and prevent slippingOne size fits allFitness Mat3 Layered design ensures softness and durabilityTextured surface keeps the Wii Balance Board stable and reduces slippingAlso works as a Yoga or Pilates style exercise matProtect your Wii Fit Balance Board but share it with friends by carrying it with style in the custom fitted Travel Bag. The Fitness mat gives you the freedom to perform all the positions your workout requires. Add grip and protection to your Wii Balance Board with the Jelli Sleeve. Play whenever you want with the Rechargeable Battery Pack plugged in! The Textured foot socks not only provide control and stability, but are custom designed to match the Wii in style! Portability, comfort, freedom, protectio

The ICON Protect Kit protects your Wii Fit Balance Board from wear and tear of everyday use. The stylish silicone material helps prevent your feet from sliding and provides an absorbant surface that reduces the impact on your feet.Features:Shock absorbent silicone material reduces impact on your feetSilicone buttons firmly attach the Protect Kit to your Wii Fit boards to ensure it stays in placeCut out openings for easy access to the on/off button and LED indicatorFormat: ACCESSORY Genre: ACCESSORIES Age: 884095135706 UPC: 884095135706 Manufacturer No: ASD740

This lightweight and comfortable armband was designed for the iPhone 3G and 3GS but also works really well for Blackberrys, Palm Pre and many other smartphones some of which are listed below. It really is the ultimate sports armband providing unmatched comfort, convenience and protection while you run, workout or listen on the go. The low profile, neoprene armband is stable and secure so it will not bounce around. It maximizes comfort with a design that helps keep the back of the case laying flat against your arm so it is not lumpy. Your arm actually pushes the device into the case which is way more comfortable then the case pushing the device into your arm. To provide as much protection as possible during your workout rigors, the top entrance is covered while openings in the bottom provide vital access points. Other features for your convenience include: a versatile design that offers the flexibility of holding the device right side up, or upside down to read the screen easier when viewed on the arm; a clear, protective window cover with full navigational control; and a flap to securely store and manage the earphone cord. The armband is washable, includes a reflective logo and adjusts from 9" to 17". For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches. Some other devices that fit: Blackberry Bold, Curve, Storm & Tour; iPhone 1G and 2G; Motorola Droid; Palm Pre; T-Mobile Dash & myTouch 3G. Maximum device size: Circumference (2X width plus 2X depth) must be less than 6.5 inches. Maximum device height: 4.5 inches. For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

Tune Belt's Sport Armband Plus for iPod nano 5G was designed to hold a fifth OR fourth generation iPod nano WITH or WITHOUT the Nike+ Receiver attached. The armband is ultra slim and lightweight and packed with features providing unmatched comfort, convenience and protection including: a cord management flap to control and store the earphone cord; a hidden pocket to hold a key or money; a clear protective window cover with full navigational control; and a reflective logo for nighttime visibility. To provide as much protection as possible during your workout rigors, an adjustable flap with two closing positions covers the entrance when the Nike+ Receiver is not used and covers the Nike+ Receiver when it is used and connected to the nano. The recommended way to insert the nano is right side up when the Nike+ Receiver is not used (although you can insert it upside down too). You have to insert the nano upside down when Nike+ Receiver is used. Either way, the armband can be worn right side up, or upside down, whichever way makes it easier for you to read the screen when it is on your arm. The armband is washable and adjusts to fit arms 9 to 17 inches. For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches. Color: Black This armband also works for a 1st or 2nd generation iPod nano. For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

This quality made iPod nano 3G workout armband case is not only stylish but also a flexible, lightweight armband. Simply insert your iPod nano into the pocket, wrap the band around your arm or wrist, and secure it with the adjustable velco strap. The pocket even has space for the Nike + iPod Sport Kit receiver. With this quality made and lightweight workout armband, you'll be running and working out in style with your new iPod nano 3G. Made with quality by yooZoo.

Nothing enhances a run on the treadmill or a trip the gym quite like your favorite tune. But just like with any gear, carrying an MP3 player needs to work with your workout not against it. Nathans Rock Band is designed for intense exertion. Its comfortable against the skin and minimizes the feel of the player. The unique Wire Management Pod allows you to wrap, and therefore shorten, wires, so they wont get in your way, and to store the earbuds when you are done.

For the minimalist, a smart, simple way to carry your Nano in a sleek grey armband

Art.com is the world's largest retailer of art prints, posters, photographs, and framed artwork. With our huge selection of over 400,000 prints, you'll easily find the perfect piece for your home, office, or classroom. Our art is printed on quality paper. When you order framed artwork, the piece is built by our team of in-house professionals. Visit our Amazon store today at www.amazon.com/artdotcom to find Special Offers and search for products based on 'Artist Name' and 'Subject Categories' such as Movie, Music, Vintage, TV, Children, Travel, Kitchen, Museum Art, Animals, Floral, Motivational, and Sports. Art.com is dedicated to providing you with high quality products and service by offering you 100% satisfaction guaranteed. We ship internationally to over 80 countries. Decorate your home today with your favorite pictures that express and celebrate your distinct tastes.

BRING THE GYM TO YOUR POOL!For all ages and fitness levels. Turns your pool into a workout world where almost any land activity is possible. The AquaJogger provides you everything from running to cross-country skiing, and even aerobic dance. This comfortable, form-fitting buoyancy belt suspends you comfortably in the water at shoulder-level allowing you to train your endurance, interval, and strength levels in a refreshing water environment. In fact, regular water workouts have proven to define muscle, burn body fat, improve cardiac function, lower blood pressure, increase flexibility, aid in body tissue healing, and even improve posture! For a total body exercise program, try our complete AquaFitness start-up kit.

Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and armsall in just 6 WEEKS.

The Slim in 6 exercise program by Debbie Siebers will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up. You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms--all in just 6 weeks. You get three easy-to-follow workouts for amazing body-slimming results: Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes) Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes) Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes) Plus two bonus workouts: Slim & 6-Pack advanced abs routine for flat, sexy abs. (11 minutes) Slim & Limber flexibility routine to revitalize you on your days off. (14 minutes) Bonus tools for tracking your progress and enhancing your workouts: Simple Steps to Success! guidebook helps you get the most out of your program for your best results. Step-by-Step Nutrition Guide helps you make the right food choices so you lose weight faster. Motivational calendar lets you chart your progress. Tape measure to watch the inches melt away. Free online access to diet and fitness tips and amazing peer support. 6-Day Express Diet Plan to help you lose up to 6 pounds and 6 inches in your first 6 days--guaranteed. Also includes a handy measurement card. Cardio Core! Express. Exciting new moves to burn fat while tightening and strengthening your core. Fat won't stand a chance against this fast, high-energy calorie blaster. (35 minutes) Slim Training Band to burn fat and tone muscle even faster.

Studio: Cerebellum Corporation Release Date: 03/13/2008

The ChaLean Extreme workout DVD Set is a complete weightless and exercise system that works on the basic biological fact that muscle burns fat. The more lean muscle you have, the more fat you burn. Using the ChaLean workout method you can burn up to 60 percent of your body fat in just three months and see visible results every 30 days--guaranteed. The ChaLean DVD set comes with 15 workout that teach you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands. The Muscle Burns Fat Guidebook makes it easy to follow the program--equipped with calendars, the guidebook shows you which workout to do each day and how much weight to lift. The Fat-Burning Food Guide shows you what to eat in each phase of the training to maximize fat burning and get the most out of your workout. The Thigh Toner Band adds oomph to your lower body workout for extra toning and the Body Fat Tester measures your month-to-month fat burning progress. Training Phase 1--Burn: In phase one of the training, you start lifting weights to jump-start your metabolism and break down extra reserves of fat. In these moderate training workouts, you'll work your upper and then lower body, and learn how "Lean Phasing" will help you see major results every 30 days. Training Phase 2--Push: In phase two, ChaLean shows you how to lift heavier weights--going beyond your comfort zone--so that you will build the muscle you need to burn fat. This phase is made easier than it sounds with plenty of guidance and incredibly fast results. Phase 3--Lean: In phase three, new routines and dynamic moves literally melt the fat off your body. You will be blown away by the results and rewarded with a brand-new body. Extreme Cardio: During each phase of the training, ChaLean ignites your metabolism with super-intense cardio and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout. Core Power: Core Power helps you to shrink, tighten, and tone your tummy with two targeted abs routines for a rock-hard midsection. What's in the Box? 6 Workout DVDs, Muscle Burns Fat Guidebook, food guide, thigh toner band, body fat tester Manufacturer Warranty 30 day guarantee

Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme, the new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 daysGUARANTEED! This proven technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 phases, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workouteven while you sleep!

Here's your chance to join one of the famous Hot Mamas Exercise Prenatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on endurance, breathing, strength and core; the areas that are most important for childbirth and new moms. We won't waste your time going through the motions with an easy workout. This class will make you feel and look great, and very likely make your big day go even easier. Plus you will have a head start toward getting your body back in shape after having your baby. Be sure to get our Postnatal DVD after you have your baby! DVD Features: A full 60+ minute workout class A shorter class for days when you don't have much time A special belly breathing, core and stretching class A tutorial showing how to do every exercise perfectly

Join one of the famous Hot Mamas Exercise Postnatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on strength, endurance, core and aerobics...the areas that are most important for getting back in shape and dealing with your new daily needs. We won't waste your time going through the motions with an easy workout. This class will make you feel and look great, and will help you get in the best shape of your life. Plus it will help you establish an exercise routine for the rest of your life that not only will keep you in shape, but will illustrate to your family the importance of good health. DVD Features: A full 60 + minute workout class A shorter class for days when you don't have much time A special abs, core and stretching class A tutorial showing how to do every exercise perfectly

Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

Energizing. Explosive. Powerful. Uplifting. That's how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today's great music. Tae-Bo is unlike any workout program you've ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness.

An electrifying advanced Tae-Bo workout, the complete total-body fitness system designed by Billy Blanks.

75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

Shake Weight For Women The Shake Weight dumbell is the revolutionary new way to shape and tone your arms, and it is designed specifically for women. Shake Weight is based on a completely new workout technology called Dynamic Inertia, which ignites the muscles in your arm, shoulders, and chest. Scientific studies prove that the Shake Weight increases upper body muscle activity by more than 300% compared to traditional weights. Shake your way to firm and fabulous arms and shoulders in just 6 minutes a day! Work out your arms, shoulders and chest all at same time. Features: Fun and easy to use Use at home while watching TV or in the office Dramatic results in just 6 minutes a day Includes Bonus DVD- Step by step routine, 3 simple exercises and a great workout for all fitness levels Includes: 1 x 2.5 lb Shake Weight

The name says it all. Cool, slim and ready for action. Hand stitched, soft lining, & strong clip to carry and protect your iPhone 1G. Made to fit your Apple iPhone 1G. Color - Black

The included Timex® Trainer Software automatically uploads and logs workout data, generates graphs and calculates summaries. It's easy to use with web-based coaching and mapping services.

Use the Timex Data Recorder 2 (model T5G751) to collect heart rate and GPS speed & distance data from Timex heart rate sensors and then send it to your PC to track your training on the included Timex Trainer software. It records multiple workouts and collects navigational data such as altitude, elevation, latitude and longitude. (It requires the use of Timex GPS 3D Sensor to capture navigational data.) It clips on or slips into your pocket, has up to a 2-year battery life, and comes with a USB cable. The Timex Trainer software automatically uploads and logs workout data, generates graphs and calculates summaries. It's easy to use with web-based coaching and mapping services. It's compatible with Microsoft Windows 98SE, ME, 2000, and XP operating systems.

Designed exclusively for the iPhone 3G & 3GS. Adjustable strap allows you to securely fasten it to your arm. Many uses! Available in Many Colors! Lifetime Replacement Guarantee. Note: This armband will also be suitable for the original iPhone 2G, iTouch, or any other similar sized mp3/media player.

The ultimate fat-burning workout and nutrition program for everyone. Featuring exciting new music, a new look and innovative exercise/dance choreography. With a little practice you'll learn it and love it. Three workouts, 20-, 40- or 60-minute segments for beginners through advanced. The latest in aerobic conditioning. It maximizes fat burning and improves cardiovascular fitness. Jane's personal advice on overall fitness and nutrition. In a special 15-minute segment, you'll learn how to get fit and stay fit forever. Discover the real truth about diets and exercise, what to eat, how to prepare it and much, much more!

"Entertainment Tonight" star, Mary Hart, shares her easy to follow toning program that makes you feel fit and firmand helps reshape your body. "Youll feel terrific!" Follow my toning routine 3 or 4 times a week, and you'll bring that special quality of looking and feeling better to everything you do. This is not an aerobic workout, so you'll want to do some cardiovascular exercises such as running, walking, biking... or use my special "Shape Up" aerobic workout video. My fitness program can change your life and the way you feel. It's something you do just for you. So no more excuses! Start now... and stick to it! Join me in feeling fit and firm and enjoy life to the fullest (Mary Hart). Mary Hart's toning program is effective for advanced exercisers as well as for beginners. WARM-UP: You'll get started with low impact exercises that loosen your muscles in preparation for the workout. Lively music adds to the fun. TONING EXERCIES: Safe, effective movements strengthen and trim up arms, abdominals, buttocks, outer thighs--and the difficult to tone inner thighs. COOL-DOWN: The final stretch relaxes your muscles and minimizes soreness and stiffness. You'll see the positive results in just a few weeks.

Program your subconscious mind to love exercise. Enjoy your physical training routine. Look forward to your workout and be more consistent and fitness-motivated than ever! Exclusive state-of-the-art subliminal and brainwave entrainment technologies that you can use to program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, hypnotic suggestions and thousands of powerful subliminal messages program your subconscious mind for positive results. The first 3 tracks have an ocean background. The Silent Ultrasonic Track 4 is completely silent with no sound at all! BMVs exclusive Quantum Subliminal Matrix Technology sets a new standard for the subliminal industry! BMV has merged existing subliminal techniques with many new exclusive technologies to create the most powerful CDs on the market. This CD contains the following audio neuro-technologies to maximize your results: *Ultra-Silent Ultrasonic Subliminal Frequency Modulation Technology- All subliminal messages are modulated to ultrasonic ranges (higher frequencies) for full meta-programming with no audible sounds at all on Track 4! You can use this powerful broadcast of silent subliminals in any setting! Program yourself anywhere, anytime! *Multi-channel Subliminal Replication Technology- 100 times more subliminal messages makes it 100 times more powerful than other subliminal tapes or CDs. *Autonomic Audio Pacing Technology- Relaxed heartbeat and breathing patterns cause physiological responses that trigger deep progressive relaxation to maximize your results. *Brainwave Entrainment Technologies- Embedded binaural beats and monaural beats create hemispheric synchronization while tuning your brainwaves to specific frequencies that are most effective for subliminal programming. *Monaural entrainment tones- No need for headphones!

Program your subconscious mind to maximize your aerobic exercise. Create amazing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic suggestions and thousands of powerful subliminal messages program your subconscious mind for positive results. The first 3 tracks have an ocean background. The Silent Ultrasonic Track 4 is completely silent with no sound at all! BMV exclusive Quantum Subliminal Matrix Technology sets a new standard for the subliminal industry! BMV has merged existing subliminal neurotechnology with many new exclusive techniques to create the most powerful CDs on the market. This CD contains the following audio neurotechnologies to maximize your results: Ultra-Silent Ultrasonic Subliminal Frequency Modulation Technology- All subliminal messages are modulated to ultrasonic ranges (higher frequencies) for full meta-programming with no audible sounds at all on Track 4! You can use these powerful silent subliminals in any setting! Program yourself anywhere, anytime! Multi-channel Subliminal Replication Technology-100 times more subliminal messages makes it 100 times more powerful than other subliminal tapes or CDs. Autonomic Audio Pacing Technology-Relaxed heartbeat and breathing patterns cause physiological responses that trigger deep progressive relaxation to maximize your results. Brainwave Entrainment Technology- Embedded binaural beat frequencies and monaural tones create hemispheric synchronization while tuning your brainwaves to specific frequencies that are most effective for subliminal programming. Monaural entrainment tones- No need for headphones!

Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" realage.com "Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... " Product Description Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more flexible & increase energy! Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes. Routines include: - AM and PM practices - Increased flexibility for targeted areas, such as the legs, back, neck, etc - Strength building practices - Back and neck pain, including headaches - Relaxation - Stress Relief - Rejuvenation - and many more! JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 5-SEP-2006Media Type: DVD

These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.

Versatile 65cm Maxiball provides challenging core exercise, stretching and stability training. No home should be without one. Not anti-burst, great for stretching but not weightlifting. Great Value.

The isoballs develop tone and strength while practicing graceful movements that enhance balance. Compact and practical, they can go anywhere for use in any location.

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

If you've been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. There's no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: * Fewer tantrums * Better and longer sleep * Increased motor coordination * Improved listening and ability to follow directions * Better self-expression * Higher self-esteem * Easier relaxation * A healthy and physically fit lifestyle Named the "Baby Yoga Expert" by Newsweek, Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young child's day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to get active. Yoga can even help your child throughout the day--from taming tantrums to teaching cooperation--On the Go advice and Super Duper Poses show you how. Enjoy the fun of yoga with your child today!

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

Stay in shape by jumping rope, one of the most effective methods of cardio training around. Harbingers Trigger Handle PVC Rope is dual-corded, polyvinyl chloride wrapped around cotton to prevent stretching and maintain maximum durability. Harbingers trigger grip helps provide optimal ergonomic comfort and rope control during jump rope training. The Trigger Handle PVC Rope is ten feet in length, but is easy to shorten.

Get in shape with one of the most efficient methods of cardio training--jumping rope. This Harbinger Trigger Handle jump rope features a contoured grip that fits the natural shape of the hand and increases comfort. The solid, dual-corded PVC rope offers a consistent swing motion and eliminates stretching. Steel bearings provide a smooth, quick motion and extra durability. The 9-foot length can be shortened. What's in the Box? Harbinger jump rope Manufacturer Warranty 90 days

Shape your legs and improve overall lower-body muscle tone with SPRI Xerings. They're also great for toning hips and strengthening calves and buns. The color-coded tubing resistance levels accommodate all fitness types. This package includes the blue (heavy) and red (medium) resistance Xerings.

Shape your legs and improve overall lower-body muscle tone with SPRI Xerings. They're also great for toning hips and strengthening calves and buns. The color-coded tubing resistance levels accommodate all fitness types. This package includes the blue (heavy) and red (medium) resistance Xerings. They feature rubber grips for added comfort, and an instruction chart for exercise suggestions for your workout. The Xering Exercise Guide offers 30 of the most popular Xercuff exercises with detailed exercise instructions and photos. About SPRI SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI has remained on the cutting edge of today's exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds. As the fitness industry continues to evolve and move toward convenience and affordability, SPRI's line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories. What's in the Box? Two Xerings (blue and red), instruction sheet Manufacturer Warranty 90 days

Step Aerobics is a great, simple way to boost your metabolism, work your cardiovascular system, and lose weight. This step trainer from JFit comes with a durable, non slip surface and adjusts from four inches all the way up to eight, to accommodate users of all fitness levels. When youre done, the whole system is compact enough to conveniently slide under your bed or store in your closet.

Billy Blanks is as charming and as enthusiastic as ever as he leads the exercise class in Crunch: Tae Boxing. This video is actually two workouts in one: The first class, Kickology, covers many of the basics of Tae Boxing, the jabs and kicks that make up the routines. The second class, Tae Boxing Jams, or as Billy refers to it on the tape, Tae-Bo Jams, puts all the movements together for a fast-paced martial-arts-style workout. For those who have already mastered Billy's Tae-Bo: Workout, this class doesn't introduce anything new, and in fact, the beginning class covering the basics may be frustrating for someone who wants to jump into the routines. But the second class is higher intensity and will satisfy those familiar with the Tae-Bo methodology. There's more of an emphasis on the movements as self-defense, which is one of the weaker elements of the class--using these kicks and punches as self-defense seems as if it would be incredibly difficult (and perhaps dangerous) for the novice Tae-Boxer to try. But as an alternative form of exercise--when you're tired of aerobics classes and frustrated by weight training--Crunch: Tae Boxing is a wonderful way to relieve stress, vent aggression (those punches and kicks are fun), and get your body in shape. --Jenny Brown

Certified Pilates and fitness instructor Ellen Barrett presents a workout combining yoga moves with Pilates exercises to help tone, strengthen, and burn calories.Genre: Exercise/FitnessRating: NRRelease Date: 7-FEB-2006Media Type: DVD

So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now "a total body blast," with users urged to "get hard core" and "feel the groove," all so "your torso will look buff." At least that's how Ellen Barrett, the relentlessly sunny instructor featured in Crunch Yoga's Super SlimDown: Pilates Yoga Blend, sees it. But while that approach may sound pretty frightening to traditionalists, this can't in fairness be viewed as a typical yoga video; nor does Barrett, who commingles power yoga moves and what she describes as "core-conditioning power pilates," make any claims that it is. Many of the poses--including Warrior II, extended right angle, cobra, locust, and others--will certainly be familiar to yogis. But instead of holding these poses for several breaths, as is common, Barrett takes a more aerobic approach, "pulsing" in and out of positions as if this were a calisthenics class; while that doesn't do much to promote stretching, it does generate a lot of heat and calorie burning. Same goes for the pilates portions, which involve a lot of leg lifts, abdominal work, and other mat-based exercises. One might wish that the instruction were more detailed when it comes to proper breathing, alignment, and so on; it's also a bit paradoxical that while the "Crunch philosophy" states that their fitness programs are designed for "people from all walks of life regardless of shape, size, or ability," the only folks we see onscreen are uniformly attractive, bare-midriffed young women in amazing shape. But hey, whatever. Call it what you will, this is a fast-moving, reasonably challenging program that will likely find favor with many. --Sam Graham

Combination of traditional mat and standing Pilates, as well as cardio exercise for weight loss.Genre: How To - PilatesRating: NRRelease Date: 9-SEP-2003Media Type: DVD

"Calorie burning cardio plus Pilates-based toning," promises this 40-minute Crunch program, which combines Pilates-influenced standing and mat exercises. In the cardio section, instructor Ellen Barrett uses Pilates terminology (e.g. "standing imprint") as she adapts Pilates moves to rather repetitious standing exercises--mostly squats and leg lift variations--which work the core muscles of the abdominals and back as well as legs, thighs, and buttocks. The moves are sometimes slow and rarely "travel," so your heart rate might not stay elevated, although your lower body and core muscles will get a good workout. The toning section consists of Pilates mat exercises which work abs, back, thighs, and buttocks. One exerciser demonstrates easier modifications. The background music is dominated by a lively drummer who keeps the workout upbeat and enthusiastic. --Joan Price

WITH FAT BURNING YOGA YOU CAN TONE AND RE-SHAPE YOUR ENTIRE BODY, INCREASE ENERGY LEVELS, FEEL LEAN AND LIMBER, AND IT CANHELP YOU MAINTAIN HEALTHY WEIGHT LEVELS. BY ADDING MORE MOVEMENT TO YOUR YOGA PRACTICE, YOU'LL DEFINITELY INCREASE YOUR HEART RATE AND IMPROVE YOUR CIRCULATION.

75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises—guaranteed to yield the fastest, most effective results known to man. According to Pavel, "Crunches belong on the junk pile of history, next to Communism. ‘Feeling the burn’ with high reps is a waste of time!" Save yourself countless hours of unrewarding, if not useless—if not damaging—toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now. Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches—using this radical situp designed by the world’s leading back and muscle function expert, Professor Janda, from Czechoslovakia. No one—but no one—has ever matched Bruce Lee’s ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman. When it came to wanting titanium abs yesterday, the Soviet Special Forces didn’t believe in delayed gratification. Pavel gave them what they wanted. If you want abs that’ll put you in the world’s top one percent, this cruel and unusual drill does the trick. Also discover: How to protect your back and develop exceptional abdominal muscle tone, with a landmark exercise designed for the special needs of Russian ballet dancers and gymnasts. The secret weapon of an old time strongman famous for his exceptional strength and a sinewy, wiry physique. How a little known secret from East German research radically transforms the traditional situp. A drill Russian full contact fighters use to increase their striking power and toughen their midsections against blows. Unlike anything seen in the US! A Yoga asana which tightens the internal muscles of the abdominal wall and makes your waist smaller—even if you have not lost a pound!

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works. “I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.” --Brenda Watson, CNC, Author of The Fiber35 Diet

Throughout the country Crunch is synonymous with the ultimate in fitness and exercise. From New York to LA, Crunch Fitness Centers have helped hundreds of thousands of Americans get in shape and stay in shape. With their unique lifestyle approach to fitness and their philosophy of "no judgments" on your lifestyle, Crunch is the choice of men and women, and who want to exercise their right to fitness. Crunch and Hatherleigh/Five Star are proud to announce the first three books in the Crunch Fitness Series. Each book in the series is specifically designed to meet the lifestyle demands of today's Americans-the harried business executive who spends her weekends on the road, the father of the bride who has to look good in a tux, the soccer mom who just doesn't have time for the gym, young people, old people, couch potatoes and bodybuilders. Everyone will benefit from the Crunch expertise and their team of fitness specialists. If it's Tuesday, this must be Memphis. Wednesday, Pittsburgh, Thursday, LA . . . If the only weight you lift is a suit bag, if the only running you do is to catch the airport shuttle bus, if your diet consists of burgers and fries at a roadside greasy spoon, then it's time for The Road Warrior Workout! This is the workout book for business men and women who spend more time in airports than a gym. The fitness specialists from Crunch provide expert guidance on how to stay fit on the road-whether it's an overnight jaunt or a week-long excursion. You'll learn exercises you can do in your hotel room, how to beat jet lag, special "in flight" flexibility exercises, how to stay motivated and manage stress, tips on eating healthy and much, much more. So the next time you pack that overnight bag, pack The Road Warrior Workout. Don't leave home without it!

Swivel your way to a sleek, sexy six - pack with the Ab Circle Pro! Get off the ground and get into the Ab Circle Pro! Sit-ups and crunches are hard on your back, and don't give you the 360 workout that the Pro does. It effectively works your muscles in the upper and lower abdominals, and obliques (the "love handles" area). And because you're up off the floor, your muscles have a total range of motion for better results. This is your ticket to a better body, in LESS TIME than it takes to go to the gym. It's power-packed abdominal and cardio exercise, all in one easy and fun motion. Includes workout DVD and 10-day nutritional plan. Measures 25"l. x 26"w. x 36"h. Weighs approx. 34 lbs. 275-lb. capacity. Some assembly required. Please consult your doctor before beginning any exercise program. Order Today! Ab Circle Pro

Plenty of people want washboard abs, but not everyone wants to do the crunches required to trim the flab. Enter the Ab Circle Pro, a fast and easy way to give your body the sexy V shape you've always wanted. A 3-minute workout on the Ab Circle Pro is equivalent to more than 100 sit-ups. Made with gym-quality steel built to last a lifetime, the Ab Circle Pro gets you off the ground and targets your entire core, from one side to the other and from front to back. As you pivot your lower body on the Ab Circle Pro's unique friction-free track, you'll boost your cardio rate while also challenging your upper, middle, and lower abs at the same time. The exercise even targets your obliques in the same simple, fun, fat-burning motion. It's like a treadmill for your abs, but much more efficient. The Ab Circle Pro offers three resistance levels, making it appropriate for both beginners and more advanced users. In addition, it takes only a few minutes per day to get a complete ab workout, as three minutes on the device is the equivalent of more than 100 sit-ups. And not only does the Ab Circle Pro help you lose your love handles, but it also helps trim and tone your buns, hips, and thighs. The Ab Circle Pro--which folds up for easy storage under the bed or in the closet--comes with a 3-Minute Express Workout DVD and a Lose Your Love Handles nutritional guide. Special Product Information If you need new rollers for your Ab Circle Pro, contact the manufacturer at 1-800-983-6905 for a free roller upgrade kit.

Rock Solid Buns is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. You'll also use the WAVE Band and CardioWeights in combo with your rocking WAVE to define and sculpt your legs and shape your gluts. Buff your ASSets - butt, hips and thighs - in just 30 power-packed, speed-slimming minutes designed to strengthen and tone.

Rock Solid Abs gives you the flat, fat-free, sexy abs of your dreams! In just 30 minutes, you'll master a series of six-pack defining exercises to build a flexible, strong abdomen, waist and lower back. Move through a combination of standing core work, seated abdominal exercises and floor work to really shape your abs and obliques for a stronger core and a sexier, smaller waistline!

Pilates Sports Center has produced the third installment of the popular Jump Board series, The Jump Board Workout III: Cardio Pump! All new advanced variations with hand weights and some tough dance moves. This is a very challenging cardio workout on the Reformer unlike any other of its kind. After about 5 minutes of this calorie burning workout your heart rate will be elevated and you'll be: -Reducing body fat -Increasing bone density -Firming the legs, thighs, hips, abs and arms Our professional dancers, Josh and Emily Zachary-Smith, will demonstrate 2 levels of intensity side-by-side for variety.

Whether you want to enjoy better posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups EP-550 inversion therapy table makes a terrific choice. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems. Inversion is an ideal therapy for people with persistent spine and muscle problems, in addition to athletes who frequently push their body out of whack through repetitive muscle motions, such as runners, weightlifters, skiers, bikers, and golfers. Studies suggest that inverting yourself a mere 25 degrees for even a few minutes per day can have tremendously positive effects. The EP-550 is outfitted with such features as Flex Technology, which allows the backrest to bend accommodate your stretches for greater mobility and range of motion; an adjustable foot platform with two settings, allowing you to find the optimum position for ankle comfort and security; and an EZ Angle tether strap, which offers preset angles at 20, 40, and 60 degrees, along with custom angles depending on your preferred position. Other details include an adjustable head pillow for maximum comfort, an instructional DVD, and a 300-pound user capacity. The EP-550, which accommodates people as tall as 6 feet 6 inches, carries a five-year warranty. About Teeter Hang Ups Roger and Jennifer Teeter founded Hang Ups Inversion Products in 1981 and have been dedicated to manufacturing quality inversion products ever since. Roger and Jenny truly believe in the benefits of this simple, natural form of therapy that has been around since 400 BC. In the late 1970's, Roger tried many forms of therapy to help manage his pain. He finally discovered that by inverting, he was able to relieve his back pain and begin the road to recovery. He credits inversion for keeping him pain free, healthy, and active. Inversion has changed Roger's life, and now he is dedicated to sharing his knowledge of inversion and quality products. STL International, creator of Teeter Hang Ups brand inversion equipment, has pioneered standards for quality and performance in the inversion market. All Teeter Hang Ups F-series inversion tables are classified in accordance with UL 2601-1 (medical equipment in a clinical setting), a rigid specification that tests the structural integrity of the equipment.

The Teeter EP 550 Inversion Table incorporates our newest technologies to achieve maximum stretching and decompression, for reduced back pain and muscle relaxation. The patented Ergonomic Flex technology provides a greater range of motion, while encouraging realignment and muscle relaxation. A smooth, injection-molded surface reduces friction for optimum decompression and the foot platform design dials up or down for a secure & comfortable fit.

Benefits: * Doctor Recommended * * Promotes Vascular Circulation * Muscle Re-education * Increase ROM Range of Motion * Increases Oxygenation of lower Extremities * Increases Blood Flow to Feet & Legs * Portable - Can be used anywhere - Home, Office, on Airplanes during lengthy travel & other public places Indications * Therapy after Surgery * Prophylaxis for PAD and DVT * Physical Therapy of Wrist, Ankle and Foot * Ankle Trauma * Foot Trauma * Colie Fractures Fractures of the Wrist * Helps Reduce Stress * Increases Muscle Tone of Lower Extremities * Helps Reduce Swelling and Aching of lower extremities

All top chess players agree that to keep your tactical muscles in shape it’s imperative to continue training, and the easiest and most fun way to do this is by performing tactical exercises. Even solving a few puzzles for ten minutes each day can be of utmost benefit for the aspiring player. But where can one find the required number of suitable puzzles to satisfy this demand?Look no further than The Complete Chess Workout. In this book, tactics expert Richard Palliser presents the reader with a massive 1500 puzzles, all checked for accuracy by the latest computer engines. There is something for players of all levels here: many basic tactics – forks, pins, skewers and checkmates – to appeal to beginners and improvers, and a considerable number of brain-teasers that will tax even the strongest of players. Palliser has meticulously collected puzzles from practical play in recent years – a large percentage of the exercises here will be completely new to most readers. All the important tactical themes are covered, while there are special sections on opening traps and endgames. Work your way through this book, and your opponents will soon be on the receiving end of your increased tactical powers!*A comprehensive training manual for chess tactics*Ideal for all levels of player*All puzzles checked by computer engines

The stress of everyday life has you tied in a knot. Your thoughts are jumbled, your body is tense, and your nerves are twisted tight. Loosen yourself up and restore balance to your life through the mental, physical and spiritual benefits of Thai bodywork. Instead of traveling halfway around the globe, you can stay put and still experience all that this rejuvenating treatment has to offer. Use the basic Thai techniques introduced here to stimulate energy flow, increase flexibility, and tone the muscles. A combination of rocking, stretching and breathing exercises soothes your nerves and improves relaxation. Take a well-deserved break from the tension of daily, modern life and enjoy the overall sense of well-being, vitality, and relaxation this world-renowned therapy provides.

How to use this book: Everyone can excrcise with Bear! Put your finger in the slot on Bear's tummy to help him wiggle, stretch, and run! Based on the TV series Bear in the Big Blue House™ created by Mitchell Kriegman. Produced by The Jim Henson Company for Disney Channel.

Gold's Gym Cardio Workout, exclusively available for the Nintendo Wii, makes it fun for you to get your workout in every day. The Balance Board-compatible game delivers a personal-training experience, pushing you through a routine of fun exercises that includes sit-ups, cardio boxing, running, and more. Cardio Boxing makes exercise both fun and rewarding. View larger. The game keeps track of your calories burned. View larger. Get Ready to Sweat Thanks to the Wii's motion tracking control and optional support for the Balance Board accessory, you can get a real workout that is fun and entertaining right at home. Gold's Gym Cardio Workout will run you through exercises such as cardio boxing, sit-ups, jumping rope, running, and more. The game keeps track of your progress, and as you become more fit, the game's level of difficulty evolves to give you a rigorous workout all the time. Track Your Progress and Weight Loss Gold's Gym Cardio Workout continually tracks your progress as you work out, maintaining a calendar of your activity. It tracks your burned calories and body weight, and it adjusts your workouts based on fitness level. It is like having a personal trainer working with you right in your living room. And, if you have the Balance Board, Gold's Gym Cardio Workout utilize the Balance Board to automatically take and keep track of your weight. Real-Life Gold's Gym Feel Get a realistic "gym feel" thanks to the game's use of Gold's Gym exclusive signage and the experience of authentic gym dialogue. One-Week Gold's Gym Trial Membership Included Each game includes a free one-week trial at a Gold's Gym.

Gold's Gym Cardio Workout for the Nintendo Wii brings your own personal Gold's Gym cardio trainer into your home Gold's Gym is the largest gym in the world and is known for leading the industry in personal training, so expect shape up fast. It's a fun way to exercise and maintain a healthy body using your Nintendo Wii.

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First Lessons in Chess - a perfect way for reading-aged children grade 3 and up (or their parents!) to get started in chess. First Lessons is for players new to chess, whether young or old. Covering all the basic rules and moves, including chess notation, opening strategy, tactics and common endgame scenarios, this introduction to the Think Like A King learning series contains dozens of animations, challenges and 165 interactive chess puzzles that make learning a snap. Tactical Thinking-Master basic tactical concepts with an interactive tutorial designed to help players recognize strategic and tactical opportunities. From Pins to Forks and Skewers, Undermining to Overworking, basic tactical thinking is clearly defined and demonstrated via interactive puzzles. Simple text explanations and minimal reliance on chess notation make this a perfect teaching tool for beginning students. Checkmate Thinking -apply the tactical lessons learned above and add the next level of thinking (pattern recognition and combination attacks) to pursue the ultimate goal of Checkmate. Over 300 interactive checkmate problems that transform beginners into real chess thinkers! Endgame Thinking - Everything may come down to the Endgame, and here's where beginners have the most trouble. A course on the science of the end of the game, endings where clear thinking and careful play are critical. Learn the tactics of Pawn Promotion and the rules that let you create a winning position - or prevent your opponent from gaining one! Opening Thinking - a truly unique learning tool that explores the why and not just the how of opening play. Covering the common openings and variants, with Traps, Zaps and more.

Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks. The Bosu home trainer comes with a workout series on a single DVD to help get you fit, along with a foot pump and exercise manual. The DVD workout series starts with the Calorie Combustion Workout, which combines step routines with sport-specific moves to get your heart rate up and your muscles challenged. The Long & Lean Workout follows a different formula, with master trainer Chalene Johnson leading you through Pilates-inspired movements that emphasize total body toning, so you feel stronger, taller, and younger. Finally, the Absolutely Abs Workout concludes the Bosu package. In this final workout, master motivator Greg Cook unlocks the Bosu dynamics to maximize your range of motion and take your ab workouts to the next level.

The BOSU® Trainer from Fitness Quest® allows you to combine all elements of fitness for a successful workout. The trainer also comes with a total body workout DVD, owner's manual and foot pump. BOSU® gives a whole new meaning to "moving with control" as you learn to workout on this ever-changing surface! The DVD runs through a variety of workouts, combining balance, cardiovascular, toning and stretching.

Bosu 3D Body Sculpting System, a new dimension in improving health and fitness! Core strength, balance, endurance, flexibility... all your body's potential power, ready to be unlocked. The Bosu 3D Body Sculpting System revs up your typical, boring exercise routine by engaging your muscles in all 3 dimensions. Each crunch, squat and every other move gets supercharged for better, quicker results! You get the whole package, including workout DVD and guide, so you can launch into a hot new program. A genuine jumpstart: The "heart" of it is the Bosu Balance Trainer. The ball's inflation is adjustable (with included foot pump), and it gives your exercises the new level of challenging effectiveness; Resistance cords with comfortable handles for upper body toning; Total Body Blast! workout DVD and owner's manual, along with an eating guide are your "personal trainers"; It's compact and portable, with height adjustable support bar with cushioned grip; Weighs approx. 33 lbs. Consult a doctor before beginning any exercise program. Make this smart investment for your health and fitness! Get it now! Bosu 3D Body Sculpting System

Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu 3D System Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The 3D System targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from lunges and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks. At the heart of the 3D system is a multipurpose, modular exercise platform with a balance ball surface in the middle. The platform serves as an exercise base by itself, but also attaches to an included balance bar and adjustable resistance tubing to give you even more workout flexibility. The balance bar makes the 3D System more accessible to beginners, but also encourages seasoned Bosu users to create a more varied and versatile workout program. The system also includes a workout program on DVD. What's in the Box? BOSU balance trainer, balance bar, adjustable resistance tubing, air pump, Total Body Blast workout DVD, owner's manual About BOSU Invented by David Weck, the BOSU Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products on the market. Originally, the name "BOSU" was an acronym for Both Sides Up. It meant that the BOSU Balance Trainer could be used on either side, the dome or the platform. Today, the term BOSU has evolved beyond the product to now mean Both Sides Utilized, a mindful approach to exercise that is a step beyond traditional training. This clarity of who BOSU is and what they want to offer inspired the development of additional BOSU products and programming, all of which are grounded in exercise science and proven in real-life application. BOSU Training is about expanding movement capabilities, reshaping bodies, and strengthening minds. It's about inserting thought into movement, being physically involved, and also being present and fully engaged in the training process. BOSU's products are known industry-wide for training balance, enhancing flexibility, and delivering killer cardio workouts. They have an unprecedented reputation for building strength and fine tuning skills for sport. But on their own, BOSU products are just molded plastic, weighted rubber, and stability balls with secret filling. You have to engage them in order to bring them to life! So, beyond their products, BOSU offers a system of mindful action, intentional movement, and smart science that produces results. The BOSU training approach makes certain that when you get on the BOSU Balance Trainer or move with the BOSU Ballast Ball, you will get everything from a feel-good, get-fit, no-regrets training tool. Even more than that, you get an intelligent training method that transcends any piece of fitness equipment.

35 lbs. All natural with vitamins and minerals. Great taste and high digestibility in a chicken meal and rice formula. Nutro Natural Choice Chicken Meal, Rice & Oatmeal Formula Adult Dry Dog FoodNatural Choice Chicken Meal, Rice & Oatmeal Formula is formulated to provide 100% complete and balanced nutrition for adult maintenance. Like all Natural Choice foods, this formula contains no chicken heads, feet or intestines and no ground yellow corn. We use real chicken protein and high levels of linoleic acid for healthy skin and coat, and strong muscles. Made with wholesome oatmeal, a high quality carbohydrate that's easy on the stomach. Natural Choice Chicken Meal, Rice & Oatmeal Formula provides the premium nutrition your dog deserves for a healthy, happy and long life. natural

17.5 lbs. All natural with vitamins and minerals. Great taste and high digestibility in a chicken meal and rice formula. Nutro Natural Choice Chicken Meal, Rice & Oatmeal Formula Adult Dry Dog FoodNatural Choice Chicken Meal, Rice & Oatmeal Formula is formulated to provide 100% complete and balanced nutrition for adult maintenance. Like all Natural Choice foods, this formula contains no chicken heads, feet or intestines and no ground yellow corn. We use real chicken protein and high levels of linoleic acid for healthy skin and coat, and strong muscles. Made with wholesome oatmeal, a high quality carbohydrate that's easy on the stomach. Natural Choice Chicken Meal, Rice & Oatmeal Formula provides the premium nutrition your dog deserves for a healthy, happy and long life. natural

This is a museum quality, reproduction print on premium paper with archival/UV resistant inks. Date: [between ca. 1890 and ca. 1920]Subject: Notes: Title devised. Signed, lower right: Hutch. Bequest and gift; Caroline and Erwin Swann; 1974; (DLC/PP-1974:232.351)Format: Periodical illustrations American 1880-1930.Cartoons (Commentary) American 1880-1930.Drawings American 1880-1930.SOURCE: Library of Congress

Program your subconscious mind to develop the perfect abs, build your abdominal muscles, flatten your abdomen and reduce belly fat for a flat stomach and six pack abs. Using exclusive state-of-the-art subliminal and brainwave entrainment technologies, you can program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic suggestions and thousands of powerful subliminal messages program your subconscious mind for positive results. The first 3 tracks have an ocean background. The Silent Ultrasonic Track 4 is completely silent with no sound at all! BMV exclusive Quantum Subliminal Matrix Technology sets a new standard for the subliminal industry! BMV has merged existing subliminal neurotechnology with many new exclusive technologies to create the most powerful CDs on the market. This CD contains the following audio neurotechnologies to maximize your results: *Ultra-Silent Ultrasonic Subliminal Frequency Modulation Technology- All subliminal messages are modulated to ultrasonic ranges (higher frequencies) for full meta-programming with no audible sounds at all on Track 4! You can use this powerful broadcast of silent subliminals in any setting! Program yourself anywhere, anytime! *Multi-channel Subliminal Replication Technology- 100 times more subliminal messages makes it 100 times more powerful than other subliminal tapes or CDs. *Autonomic Audio Pacing Technology- Relaxed heartbeat and breathing patterns cause physiological responses that trigger deep progressive relaxation to maximize your results. *Brainwave Entrainment Technology- Embedded binaural beat frequencies and monaural tones create hemispheric synchronization while tuning your brainwaves to specific frequencies that are most effective for subliminal programming. *Monaural entrainment tones- No need for headphones!

SPEEDY NON STOP & STOMACH ZAPPING ABS with Joyce Vedral SPEEDY NON STOP & STOMACH ZAPPING ABS is a new 100% weight-training aerobic workout that is even quicker than the first Non Stop! Your average workout day is only 18 minutes. You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped: doing your whole workout for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition. If you liked the first Non Stop you'll love this one! Also enjoy creating your own workout-and take advantage of the additional abdominal workout not found in any of Joyce's other videos. Running Time: 45 minutes

Developed by the experts behind the revolutionary weight-loss eating plan Flat Belly Diet, the easy-to-follow, research-based workout combines total body toning and torso-trimming exercises. The results: You'll firm up you arms, legs, and butt, trim your waistline, and flatten your belly. No crunches required!

Understanding the role a persons weight plays on their chances of developing a cardio metabolic disease such as heart disease, hypertension, and type-2 diabetes is what this program is about. The focus is particularly on the "visceral" fat around the body's midsection and the adverse effect it has on cardio metabolic risk and what you can do to "trim" the fat. This program is part of the award winning public television series Healthy Body, Healthy Mind.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

A light-hearted look at some of the little rascals that can put you under the weather. Our health category has been a popular favorite from the beginning. Great for belly-laughs. Includes Petri Dish and (3 mini microbes)

Reebok StraplessThe Reebok Strapless features a memory function which records and plays back the last 20 heart rate readings as well as the Highest and Lowest Heart Rate readings for your workout session. Simply touch the sensors and heart rate will appear.Features:Time of Day/Daily AlarmHeart Rate MeasurementHeart Rate Memory and Recall (recalls last 20 readings)Lowest & Highest Heart Rate ReadingPacer Mode/Chronograph ModeLap Re-Call-42 LapsExtra Large LCDCountdown TimerDual Time ZoneNight Vision

The Reebok Strapless Heart Rate Monitor Watch requires no transmitter, providing unobtrusive reading of your heart rate during your workout. This heart rate monitor conveniently recalls up to 42 laps, plus it features countdown time and pacer mode/chronograph mode for interval training, and it provides accurate ECG. Touch sensors make measuring your heart rate effortless, and the large LCD display is easy to read. In addition, this monitor displays time of day and offers a variety of alarm options. Whether you want to keep a close eye on your target heart rate range, or record average and maximum heart rate during workouts, this silver-colored Strapless monitor is a great addition to your exercise accessories. About Reebok Reebok's United Kingdom-based ancestor company was founded for one of the best reasons possible: athletes wanted to run faster. So, in the 1890s, Joseph William Foster made some of the first known running shoes with spikes in them. By 1895, he was in business making shoes by hand for top runners; and before long his fledgling company, J.W. Foster and Sons, developed an international clientele of distinguished athletes. In 1958, two of the founder's grandsons started a companion company that came to be known as Reebok, named for an African gazelle.

This simple-to-use heart rate monitor is a great tool for pacing your cardiovascular workouts so you don't overdo it. Lightweight, sporty, and a lot more convenient than the burdensome chest strap used by other heart monitors, the Cardiosport GTI features a large, easy-to-read display that shows the duration of your session in hours, minutes and seconds, your current heart rate, and the average and maximum heart rate per session. With a single button, you can establish your heart rate target zone and then set a visual or audible alarm to alert you when you drop below or go above your chosen zone. With its hands-free automatic scroll feature and blue electro-luminescent backlight for low-light or night viewing, the watch is ideal for runners, joggers, cyclists, and other athletes in training. And its digital transmission system prevents crosstalk and other electrical device interference, which means you can exercise in close proximity to others wearing monitors without any time limitation. Made of durable plastic and fully water-resistant, the GT1 also has regular time and date functions, along with a daily and hourly alarm and calendar. The watch comes with a changeable transmitter belt and is covered by a two-year warranty.

Cardiosport Heart Rate Monitors help you train and exercise at a right intensity, not too heavy and not too light, but just the correct intensity based on your workout goals. All Cardiosport Heart Rate Monitors feature ECG accurate Heart Rate with an Ultra Light weight adjustable chest belt that contours to your body for a comfortable fit and feel. The Contour Lite chest belt features a user changeable battery. All come standard with a lifetime warranty, and are water resistant to 30 meters. The GT range utilizes a digital transmission system with improved signal interference and coding to allow exercise in close proximity to other monitors.

Miracleburn Cream contains a very concentrated form of Organic Caffeine, which has been shown to attack fat cells. It also contains an Organic Lecithin which enhances the fat burning capabilities of the natural caffeine. You may be wondering why every cream doesnt put Organic Caffeine in the formula to help people tone up. The reason is because it wont do anything at all by simply adding it as an ingredient. What separates Miracleburn Cream from other products is that it uses a patented delivery technology that takes the organic caffeine thru the skin and directly into the fat cells. It then dehydrates the fat cells for accelerated metabolizing. This is a truly a scientifically advanced formula that delivers rapid results. When an effective form is used and delivered into the fat cells effectively, it has been proven that topically applied Caffeine is very powerful in burning fat permanently. Clinical studies have shown that it is far superior in weight loss for caffeine to be applied directly to the skin than it is to drink it. In fact, drinking coffee and other caffeinated beverages can increase weight loss by increasing your metabolism quickly and then drastically lowering the rate it burns calories once the caffeine wears of or you come down from the buzz. The caffeine in Miracleburn Cream has been proven to not make the metabolism fluctuate and thus avoids the negative side effects of a caffeine come down. Miracleburn Cream also contains healthy skin ingredients that sooth and moisturize such as Organic Aloe Vera and Organic Safflower Nut Oil. Another amazing thing about the patented Liposome Delivery Technology is that it only leaves the skin moisturizes and nutrients on the surface, and not the caffeine. The Organic Caffeine and lecithin are the only ingredients carried thru the skin and into the fat cells.

Slim n Lift Slimming Body Shaper Underwear - AS SEEN ON TV. Revolutionary new slimming and lifting undergarment that can give you a sexy, curvy hourglass figure instantly. Supports from below the bust line to just above the knee line ensuring all of your problem areas are targeted. Makes you look inches smaller and pounds thinner immediately. Hides bulges, bumps and rolls making you look tight and trim. It will help you fit into your favorite pair of jeans; slinky dress or tailored business suits comfortably. You'll feel comfortable and confident wearing it. This item does not have shoulder straps or crotch opening. Please Note: Returns on garments and personal items such as hair and skin care products are only acceptable for return if they are unused and in the original condition you received it in, with all original packaging and no signs of use. The product is subject to final inspection before your return is processed.SIZE CHART: These sizes are given by the manufacturer as a guide. Please choose carefully. Be aware that this garment is designed to fit tightly, and most customers requesting a return ask for a size larger. Medium - Pant Size 8, Lower Waist 30 - 35 inches, Weight 125 - 145lb Large - Pant Size 10, Lower Waist 32 - 38 inches, Weight 135 - 155lb X-Large - Pant Size 12, Lower Waist 34 - 42 inches, Weight 145 - 165lb XX-Large - Pant Size 14, Lower Waist 40 - 48 inches, Weight 155 - 185lb XXX-Large - Pant Size 16 - 18, Lower Waist 48 - 62 inches, Weight 165 - 195lb

100% Brand New in Original Packaging Slim n Lift Slimming Body Shaper Underwear - AS SEEN ON TV. Revolutionary new slimming and lifting undergarment that can give you a sexy, curvy hourglass figure instantly. Supports from below the bust line to just above the knee line ensuring all of your problem areas are targeted. Makes you look inches smaller and pounds thinner immediately. Hides bulges, bumps and rolls making you look tight and trim. It will help you fit into your favorite pair of jeans; slinky dress or tailored business suits comfortably. You'll feel comfortable and confident wearing it. This item does not have shoulder straps or crotch opening. Color: Nude. To purchase the size that is best for you, please see our sizing chart before purchasing. It is located at the top with the other pictures. Please Note: Returns on garments and personal items such as hair and skin care products are only acceptable for return if they are unused and in the original condition you received it in, with all original packaging and no signs of use. The product is subject to final inspection before your return is processed. SIZE CHART: These sizes are given by the manufacturer as a guide. Please choose carefully. Be aware that this garment is designed to fit tightly, and most customers requesting a return ask for a size larger. Medium - Pant Size 8, Lower Waist 30 - 35 inches, Weight 125 - 145lb Large - Pant Size 10, Lower Waist 32 - 38 inches, Weight 135 - 155lb X-Large - Pant Size 12, Lower Waist 34 - 42 inches, Weight 145 - 165lb XX-Large - Pant Size 14, Lower Waist 40 - 48 inches, Weight 155 - 185lb XXX-Large - Pant Size 16 - 18, Lower Waist 48 - 62 inches, Weight 165 - 195lb

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works. “I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.” --Brenda Watson, CNC, Author of The Fiber35 Diet

# his CD is a fantastic hypnosis journey guided by both male and female Certified Hypnotherapists. The Guided Imagery and psychoacoustics on this recording are incredibly effective. Compare it to anything you may have heard or used in the past. And, you will find this CD program to be one of the most powerful and well produced Audio CDs you have ever heard! # Hypnosis is quickly becoming the fastest, safest and most effective way to modify your life and habits. Simply listen while relaxing or sleeping and your metabolism will begin to change. You will be able to envision your body mentally, and shape and sculpt it subconsciously. # Famous people know the secret to losing weight and keeping it off. Now allow this powerful audio program to work for you. Visualizing your new body and mentally changing your lifestyle and ideas about food will bring the permanent changes you want in your life. # Spending money on diet fads are a waste but, spending just 25 minutes per day for a week listening to this CD will bring the results you desire. Thereafter, listen as you wish to help you continue to develop and sculpt your body and maintain your ideal image. Diets only work long enough for you to lose a few pounds. Then it is easy to gain the weight right back. The problem isn't you! The problem is your lifestyle and eating habits. This audio CD program assists you in changing your thoughts about food and your lifestyle. You can reprogram your subconscious to change unhealthy eating and exercise routines. You subconsciously put the weight on. Now, use the power of your subconscious mind to take the weight off permanently! Undo the negative patterns and reprogram your subconscious mind. The extra pounds will begin to disappear. Your life will change!

An evolutionary seating platform that allows you to access motion in all directions while you sit. German innovation in technology and design has created the unique Swopper seating platform. It introduces the critical missing ingredient of motion into the seated task. Swopper introduces a whole range of natural, fluid and intuitive motion including tilting, swaying and bouncing. Swopper is adaptable for people of different height and weight, tasks and desk/table heights.

An evolutionary seating platform that allows you to access motion in all directions while you sit. German innovation in technology and design has created the unique Swopper seating platform. It introduces the critical missing ingredient of motion into the seated task. Swopper introduces a whole range of natural, fluid and intuitive motion including tilting, swaying and bouncing. Swopper is adaptable for people of different height and weight, tasks and desk/table heights.

Better overall fitness, increased endurance, improved circulation, straighter posture, more energy, greater flexibility, better muscle tone, stress reduction.

Studio: Bayview/widowmaker Release Date: 05/20/2008 Run time: 37 minutes

Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels.This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.Nikki Glazer has more than 10 years experience as a certified fitness expert. Nikki provides optimal results for the beginner or the most experienced fitness client. By incorporating cardiovascular exercises, weights and circuit training, Nikki shows you how to isolate and tone your muscles without momentum through resisting against our own body weight. We have created a low impact routine to tone and shape your entire body that is fun and effective.- BURN INCHES - TONE YOUR ENTIRE BODY - RESTORE ENERGY - ONLY LIMITED SPACE REQUIRED - FOR ALL AGES * Check out other videos in this series. Chair Bellydance, Chair Boxing, Chair Salsa, Chair Yoga etc.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

Exercise your legs while sitting at a computer, watching TV, or just relaxing in a chair with the Paradigm ACTIVcycle, which can also be placed on top of a desk or table for arm and shoulder exercises. Exercising using the ACTIVcycle promotes blood circulation, improves balance, and strengthens muscles. It comes pre-assembled and is ready to use out of the box. The ACTIVcycle has an adjustable speed motor that offers a low impact workout that's easy on the joints, and it can also be used without the motor for greater resistance. The foot pedals have an adjustable foot strap and are easy on and off. Other features include a multi-function LCD that displays distance, time, calories and speed, built-in carry handles, and a non-skid floor mat. It measures 16 by 16 by 13 inches (WxLxH) and weighs 12.5 pounds. The ACTIVcycle is backed by a 1-year warranty. Benefits of in-chair fitness: Low impact, easy on the joints Promotes blood circulation Saves time and space Improves movement and balance Warms up muscles Controlled range of motion to prevent muscle strain Seated position exercise to unload your body weight Motor assisted cycle for effortless movement

Sit in a comfortable chair and enjoy a great workout. This deluxe, motorized pedal exerciser helps improve muscle strength, flexibility and range of motion as it enhances circulation. Simply adjust the speed from 15 rpms (revolutions per minute) up to 60 rpms for a customized fitness program. The handheld remote control easily allows you to control your workout as you progress. The LCD display tells you the speed, distance, time and calories burned. 16" x 13 1/2" x 16". Weighs only 12 1/2 pounds for easy portability. Additional $10 shipping charge applied and included in price.

Apex Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. This sturdy chair is well constructed and easy to set up with simple instructions. Designed to last for years of use, the Apex bench provides a more comfortable way to work your core muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter. Your legs are held in place by the supports, and you are able to hyperextend your abdominals, accessing more muscle groups. Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench will tuck into the corner of a room when not in use, and high-density deluxe boxed upholstery will hold up over time. Whether you would like to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Apex Roman/Hyper Extension Bench is a safe and solid way to target your goals.

Apex Roman Chair. Do as the Romans do! Carve out rock hard abdominals and strengthen your lower back by employing a wide range of exercises on this Roman Chair! This baby is built with 2 x 2" heavy-duty steel for reliable support while you work out. Core strength: Comfortable high density deluxe boxed upholstery; Durable powder-coated finish; 2 foam hold-down pads; Measures 43 1/2 x 28 x 38" and weighs 46 lbs.; Includes 2-year limited manufacturer's warranty on parts.; Pick this valuable piece of equipment up today! Apex Roman Chair

This new Duffle Gym Bag is made of 600 denier polyester. Measures 21” x 11” x 12” for ample storage. Two end handles and a removable shoulder strap to make carrying easy. Luggage attachment band on the side of the body. Large front pocket includes holders for pens, ID, and coins. Separate bottom compartment for tennis shoes. Offered in school colors with embroidered school logo on front of bag.

Aimed at anyone who wants to get or stay in shape, this book provides an exercise program that can be done entirely from a chair. Includes bonus 10-minute workouts for computer users and the truly rushed. 82 photos.

Simple stretches you can do anywhere-at your desk, on your couch, or even in your car! Visit any public park in America in the morning and you'll see them-groups of people of all ages practicing the ancient and beneficial martial art called tai chi. Tai chi has been proven to lower blood pressure, improve fitness, and provide overall relaxation and well-being. Now, it's even easier! Originally designed for the elderly, these adaptations of traditional tai chi exercises are simple and straightforward while retaining all of the important health benefits of the original movements. You can get fit without exhausting sweaty workouts. And all you need is a chair-no props, no special clothing, no VCR! - Includes one complete routine and five 15-minute mini-routines. - Special bonus chapter on acupressure points. - Illustrated throughout with line drawings. This book will appeal to the millions of people who want to start exercising but can't find the time, or who are intimidated by the thought of joining a gym. - These exercises can be done in the privacy of your home. - Appeals to busy executives as well as homemakers and retired people. - First book of its kind!