Description

SPIbelt®  holds small personal items during your bike rides, workouts,or on a trip. Deceptively roomy belt features a spandex blend pouch that expands to carry your keys, cell phone, MP3 player, ID, money and more. Belt will not bounce, shift or interfere with activity like bulky fanny packs do. Can be discretely under clothing. One size fits most. 12 x 1".

Features

• Holds small personal items
• Deceptively roomy belt features a expandable pouch
• Belt will not bounce, shift or interfere with acti
• Can wear discretely worn under clothing
• One size fits most. 12 x 1"

Description

BRAND NEW SIGN!! 12" tall and 8" wide sign. Our novelty signs are made from outdoor durable plastic with professional grade vinyl graphics. These signs will never rust or fade, perfect inside or out (4-5 years outdoors)! The sign has round corners and a hole pre-drilled for easy mounting. This item is in stock and ready to ship, generally the following business day. Please check out all our other signs, they make the perfect gift for any occasion.

Features

• Brand New Sign
• The Perfect Gift for any Occasion
• Made in the U.S.A.
• Top Quality Product
• Perfect for Indoor or Outdoor use

Description

Completely redesigned so it is more durable, more stable, more streamlined and more stylish! All edges of the neoprene belt, pocket and pocket flap are bound (reinforced) to improve stability, durability and cosmetics. A roomy zip pocket on the outside front panel holds accessories or personal items and a hidden inside pocket holds up to four extra CDs in protective sleeves.

Features

• Roomy zip pocket on outside front panel holds accessories and personal items
• Hidden extra pocket inside holds 4 CDs in protective sleeves
• Snug-fitting neoprene belt helps stabilize and protect player
• Attractive reflective logo patch for nighttime visibility
• Comfortable, lightweight, durable and washable

Average Rating:

Description

Combine Mixed Martial Arts with proven modern day training techniques, and your result is The Pit Workout. Join world-renowned, 10th degree black belt and professional trainer John Hackleman, RN (AKA;The Pitmaster) as he leads you through three workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result oriented techniques. The Pit Workout is a dynamic, three-day per week workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexibility, strength, speed and power.

Features

• Pit Workout One: Emphasizes the upper body with specialized push-ups and punch combinations.
• Pit Workout Two: Works the lower body through squats, lunges and kick combinations.
• Pit Workout Three: Combines both workouts in an intense full-body routine.
• Bonus Features: Punching & Kicking Techniques, Stretching, and Handwraps.
• Officially Licensed

Reviews

the pit workout will kick your butt

by t19buckeye from on 2010-08-28
Great workout,John Hackelman has you sweating from the beginning, the first workout is upper body and the second workout is lower body and the third workout combines both for a full-body workout. The workouts are very intense but also very easy to follow along. Hackelman has trouble counting when doing push-ups but he does admit his mistakes, i count for myself so I know how many I have done. Otherwise a great quality workout dvd, that you do not need any equipment for besides a television and it only costs less than 20 dollars.

Better than P90X!

by KS from on 2010-06-10
I completed 90 days of P90X and had great results but wanted more of a challenge and even more results. The Pit workout does it and is more fun for me because I am interested in MMA. I am noticing a higher level of strength and fitness, and getting a little more cut. P90X feels like aerobics compared to this! I still mix in the weights DVDs from P90X, but the PIT pushes you harder. And you are still using just your body and don't really need equipment. John Hackleman is a cool dude and is helpful and instructive with no BS.

My only criticism is that you should do some jump rope or jacks while John talks before each set cause he stretches the water break about a minute too long sometimes.

If you get the boxset, you will have a more complete picture of what John teaches in regards to fitness.

Pretty Good

by T. Hendricks from Oceanside, CA United States on 2010-04-30
This DVD was pretty good. It wasn't quite as diverse as I would have liked, but it was worth the money. This is not a program that can be your sole source of exercise. It consists PRIMARILY of shadow boxing and pushups. Unfortunately, there are no back exercises. Also, if you don't have any boxing or MMA background, this DVD isn't for you. If you don't know how to shadow box or hit a heavy bag, you'll probably be lost and frustrated. If you want to add a little something extra for your workout, give it a try.

Great Value

by Y. Zohar from Israel on 2010-04-05
In the field of physical fitness and sports we often see 50 minute DVDs costing $40. This is a 2 DVD set, no fluff, great workouts and costs half of that.
Another good feature is that you need zero equipment, although a heavy bag and a jump rope will enhance the workout. Still, you can do these sessions anywhere and you certainly don't need a gym.

I am a fitness guy not an MMA fighter and I have the feeling that this is the targeted market for the DVD. Although there is a brief appearance by Chuck Liddell at the beginning, he doesn't actually contribute anything to the DVD besides introducing John. The guys and gals in the class certainly do not appear to be MMA fighters but rather average folks keeping in shape. Great shape. And John does the workouts with his students.

The DVD shows very intensive upper body, lower body and full body sessions. I got some great ideas from this product.

My only semi-critical comment is that there was noticeable technique deterioration as the sets progressed. Parallel squats became quarter squats, pushups began to look contorted, etc. There are different schools of thought in the world of fitness and conditioning. One school believes that an exercise is terminated once good technique cannot be maintained. John seems to subscribe to the philosophy that there is conditioning value in doing partial, technically imperfect reps.

To sum up: great DVD and great value.

Intense Workout...Recomend it to anyone.

by Diego Torres from Gilbert, AZ on 2010-03-04
This has to be one of the most intense workouts Ive ever done. It teaches you how to fight while also giving you a Great workout. Great for anybody who want's to get in shape. For the price it's one of the best workout DVD's you can find. And plus you don't even need anything else besides your body to workout with.

Average Rating:

Description

ABOVE THE BELT FITNESS GURU MICHELLE ROTELL PROVIDES A EXTENSIVE WORKOUT IN 30 MINUTES. EACH MUSCLE GROUP FROM THE SOULDERS AND ARMS TO THE WAIST AND ABDOMINALS ARE HIT. 41 MINUTES

Features

• ENGLISH
• FULL FRAME
• COLOR
• INTERACTIVE MENUS

Reviews

"great video"

by L. Kennedy from New Hampshire on 2009-05-04
I own approximately 150 workout tapes... this one costing me 1$ is probably a favorite time crunch video.
It is fast paced alternating between upper body and abs.... each about 1 minute. I would consider it a cardio tape as well. It just doesn't stop..... Great cueing and good pointers throughout. The only negative comment might be the music and exercises do not go together, and the voice of Michelle is a bit high pitched.... who cares? It's 30 minutes of what each of us need per day to keep the ever increasing stress level down. Enjoy!

Solid

by JDN1977 from United States on 2009-04-21
I completely agree with the other reviewer. This is a good video, especially for the price it seems to be going for. I got my copy for a dollar at the Dollar Tree. This is a solid workout, which you can make as challenging as you want, based on the weight you use. Each exercise is done for about 1 minute, which is nice, because I feel like I can do just about anything for 1 minute. The production quality isn't very good, but the workout makes up for that. I will say that of the three 30 Minute Express videos, this is my least favorite. However, it's a great video overall.

Very Good

by dusty from Ohio on 2008-12-29
Wow, this workout is good (I didn't expect to like it as much as I did). In just 30 minutes it works your upper body and abs really well. Each exercise is done for 1 minute which translates into about 30 to 35 reps for most. It reminded me a little of Kelly Coffey-Meyer's 30 Minutes to Fitness, because Michelle also alternates upper body and abs. Almost all of the exercises can be done either with dumbbells or a resistance band. Half of the exercisers do it with weights and the other half with the band, some standing, others sitting on a step. This provides lots of options to modify. I recommend this video, it gets the job done, the time goes by fast and the instructor is friendly and pleasant.

Average Rating:

Description

Fitness guru Michelle Rotell guides you trhough a 30 minute lower boddy workout.

Features

• English
• Stereo Sound
• Interactive Menus

Reviews

GOOD DVD

by Corey Macdonald from Tennessee on 2010-03-12
DVD DEMOSTRAIGHTS THE EXERCISE WELL, AND EXPLAINATION ON HOW TO DO THEM IS GOOD TOO.

YOU DO NEED SOME THINGS LIKE A STEP/CRATE, WEIGHTS AND A PILLOW/YOGA MAT.

THIS DVD MADE ME SWEAT, U DO, DO SQUATS SO PEOPLE W/ BAD KNEES MIGHT NEED KNEE BRACES!

Average Rating:

Description

This intelligent full-torso support garment provides gentle support for the lower back and abdomen during the third trimester of pregnancy. Functions like a maternity belt but is soft, flexible and much less restrictive

Features

• The ultimate, flexible maternity belt/support garment and lingerie..
• Nonconstrictive / lifts weight off the pelvis
• One-way stretch back panel supports the back.
• Made of strong, soft, stretchable nylon and spandex.
• No snaps, hooks, or velcro

Reviews

So So

by Trinh from on 2010-03-06
It helped a bit, but the cinched part under the bust starts to irritate after awhile. It would make it kinda sore, so it was trading one soreness for another.

Ok but not great.

by GreatDealFinder from San Diego, CA on 2010-02-11
I found the BellyBra to be ok but not great. It really didn't help relieve any back pain and the elastic band at the botton hits me in the wrong place. It feels like it adds pressure to the bladder instead of releaving any. Also, the straps are very wide making it harder to conseal under clothing.

Much better than other choices!!

by Becky from Colorado on 2009-12-08
I tried on a bunch of other choices before choosing this, sight unseen. It's much more comfortable than the plain elastic bands that go under your belly. This takes a lot of pressure off of your back when you exercise. I definitely recommend it! It does come up pretty high, so with lower necklines, you can see it.

good support!

by KVK from Boston, MA on 2009-11-05
This belly bra gives great support for the tummy and is very comfortable. However, if you have wide scoop neck or v neck tops, beware because the neckline is narrow, and the belly bra will show inside your top's neckline. Good product for wintertime esp when you are wearing turtlenecks etc.

so-so product, not the best out there

by J. Lewis from Colorado, USA on 2009-01-22
Tried this on right away after recieving, was so excited. I'm a very active mom-to-be and was looking for extra support expecially during workouts. At 29 weeks and having gained 25 lbs already, I found that the small was a little too small, but the medium too big- the small was hard to get on and off because it was tight at the top especially, but once on was generally comfortable. Product irritated the underarms at the seams when active. Belly portion fit well and was confortable, but the band at the bottom did irritate my skin a bit, and felt "tight" because it was somehwat narrow elastic (2"). Very see-through garmet. Nowhere near sufficient as a sportsbra, even for small chest size. Does provide significant warmth as a base layer, so with addition of sportsbra and t-shirt, got overheated easily.

Overall, plan to return, as there seem to be better products out there that are wider at the bottom, and not integrated as a shirt/bra as well.

Description

The Schiek 6010 Competition Power Belt is the perfect belt for power lifters. It is 10cm wide and 9 mm thick with genuine suede leather and a double prong stainless steel buckle.

Features

• 10cm wide and 9 mm thick
• Genuine suede leather
• Double prong stainless steel buckle
• Perfect for Powerlifters
• Extra sturdy and secure

Description

The Miracle Belt is Helpful for all Situations: Home, School, or Therapy! The Miracle Belt is a pediatric weighted therapy belt which promotes self-calming and increased body awareness by enhancing proprioceptive feedback. Within seconds of wearing the Miracle Belt your child will feel more balanced, focused, and secure! The Miracle Belt benefits children diagnosed with Autism, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Angelman syndrome, Aspergers syndrome, Cerebral Palsy, Down syndrome, Fetal Alcohol syndrome (FAS), Pervasive Developmental Disorder (PDD-NOS), Rett syndrome, Sensory Integration Disorder (SID), Sensory Processing Disorder (SPD). Using the latest in foam technology we have created the most comfortable, safe, and durable line of sensory products for infants and children. The Miracle Belt consists of EVA foam for flexibility and stability along with neoprene weight pouches filled with small stainless steel balls. The Miracle Belt was specifically designed with non removable weight to protect your child. The weight provided in all Miracle Belts has been extensively tested and is proven to be the most effective for your child's size and weight. Three pound Miracle Belt for children who weigh between 45-75 pounds. Adjustable from 18" to 28".

Features

• Three pound Miracle Belt for children who weigh between 45-75 pounds
• Promotes self-calming and increased body awareness
• Designed with non removable weight
• Adjustable from 18 inches to 28 inches

Average Rating:

Description

Made from comfortable spun silk, our sturdy, ultra-light, under-the-pants moneybelt and neck wallet is your best guarantee against pickpocket theft, Its soft elastic strap/neck cord adjusts to your unique shape and the slim, strong buckle makes it easy to clip on and off, The main zippered compartment features a moisture barrier liner and the second zipper reveals two easy access compartments: one for your cash and one for your credit/debit cards, Rick Steves line of travel luggage and accessories is designed to be practical, durable and light weight - ideal for the frequent traveler, whether for Europe or cross-country, Each items' "Rick tested" features work to make every trip smoother and more enjoyable

Features

• Silk Comfort: Made from comfortable spun silk, our sturdy, ultra-light under-the-pants Money Belt is your best guarantee against pickpocket theft.
• For Every Body: Its soft elastic strap adjusts to your unique abdominal circumference. Its slim, strong buckle makes it easy to clip on and off.
• Secure Storage: The main zippered compartment features a moisture-barrier liner, perfect for you airline ticket, railpass or passport. A second zipper reveals two "easy access" compartments - one for your cash, and one for your debit/credit cards.

Reviews

Works great

by Phil from Little Rock, AR on 2010-08-22
Just like others have said it is comfortable. I wore it for nine days in China. Throw away the plastic liner and use your own zip top bag for passport and money. I also had to cut the excess strap. Washes very easily. I recommend it.

Not found in stores

by Nidia I. Garcia-hinojosa from on 2010-08-14
My niece was traveling to Europe and asked me if I had a money belt. Apparently, she couldn't find one at any of the stores recommended. I called Bed, Bath, and Beyond, but they did not have any in stock, only online. I did a search and found several belts. I liked the Rick Steves Money Belt because it was affordable and silky. I ordered it to be shipped within two days and received it in time before my niece left to Europe. When she returned, I asked her how the money belt worked and she was very pleased with the ease of unzipping it. This was a good product.

Didn't survive an eight day trip to Europe

by Tracy Rinella from California on 2010-08-11
I purchased this item and used it just last week for my trip to Europe. It lasted only three days before the zippers failed. We used Rick Steves' books and audio guides and loved those but this money belt was not built to last. I found that as long as you don't wear baggy pants or shorts, you can get away with keeping your valuables in your front pockets without any problems. If you think you still need a money belt you should try something a little more durable (and probably more expensive).

It's better than most...

by Liam from on 2010-08-09
but thought it would be more comfortable. If going somewhere where pick-pocketing is an issue or you want to have your passport and other valuables safe, it's a good bet.

okay. wish it had not divided pockets.

by S. Farhangi from Ca, USA on 2010-08-08
used it for passport and money. The pockets where cut in half in the middle which restricted its use.

Average Rating:

Description

Solid Rank Karate Martial Arts and TaeKwonDo Belts

Features

• Polyester/cotton middleweight material.
• 1-3/4 inches wide, with seven rows of chain stitching.
• Colors- White, Yellow, Gold, Orange, Green, Blue, Purple, Red, Brown or Black.
• Sizes: 0 to 9.
• Visit our Amazon Store at www.Blackbeltshop.net

Reviews

Review of Solid Rank Karate Martial Arts and TaeKwonDo Belts

by Stephen Dolan from Dublin, Ireland. on 2009-05-18
I have purchased two sets of these belts over the last month. The first order received was of a high quality belt, well stitched and finished. The belt was firm and slighty stiff as it should be. A good quality belt all round.

I then ordered a second set of the same belts but at a larger size. These belts where not of the same quality, in particular the finishing of the belt ends was poor. The belts seemed to have come from a longer strip and had been cut to size and heat sealed. The weight and firmness of the belts was also less then the first order. While adequate these belts where disappointing when compared to the first shipment.

Nice solid color

by Socrates from FL, USA on 2009-01-21
This belt looks very nice and shiny, but is a little stiff in the beginning.

A Solid Value

by Stuart M. Teramoto from Seattle, WA on 2009-01-11
I have purchased several of these and found them to be very durable. There are eight rows of stitching running the length of the belt and the ends are double stitched. I found the stitching near the ends of all the belts to be a little sloppy, but you really have to look close to see this. They are a little stiff, but that gives me a feeling that they would last over the long haul. After hundreds of times of being tied and untied, it is not easy to tell where the wear spot is from the knot. As far as fading, my belts are still as brightly colored as the day I purchased them, but I don't wash them either. I only put my belt on right before practice and then put it back in my bag after practice.

You'll advance to the next belt before you wear one of these out. A good durable belt and a good value at around $5.00.

Description

SPEEDSTER DUAL RESISTANCE TRAINER - 1 - 10' nylon strap with 4' loops (48") on each end. No buckles or adjustments to make. 3" wide belts rest securely over hips. An economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. *Powerful Stride * Eccentric Leg Strength
* Overspeed * Resistance * Agility *Great for change of direction drills! WORLDWIDE FITNESS PRODUCTS: The principal of this company has been manufacturing, selling and distributing fitness and sports training products for over 20 years. COMPANY MISSION STATEMENT: To offer high quality products and services at a fair price!

Features

• EFFECTIVE PARTNER POWER, ACCELERATION, AGILITY AND SPEED DRILLS: 1 - 10' NYLON STRAP WITH 4' LOOPS ON EACH END. MADE IN USA! 1 YEAR CONDITIONAL WARRANTY.
• QUICKLY CHANGE EQUIPMENT FROM ONE ATHLETE TO ANOTHER. 3" WIDE BELTS REST SECURELY OVER HIPS!
• PERFORM SHORT SPRINTS, LATERAL SHUFFLES AND EXPLOSIVE FORWARD AND BACKWARD MOVEMENTS
• PLEASE CLICK ON "OTHER PRODUCTS BY FIT CORD" ABOVE TO SHOP OTHER SPEEDSTER PRODUCTS
• SPEEDSTER TRAINING PRODUCTS ARE USED BY ATHLETES, COACHES, ORGANIZATIONS AND TEAMS WORLDWIDE. BUY FACTORY DIRECT AND SAVE $$$

Description

THIS LISTING INCLUDES 3 RESISTANCE TRAINING PRODUCTS: 1 TOUGH TOW RESISTANCE TRAINER WITH HARNESS: Includes Dual Use Reversible Shoulder X-Harness fits up to 48" chest, 1 - Set of Tow Lines and 1 Easy to hold Handle. (Picture 1 is Tough Tow with belt. Picture 3 is X-Harness), 1 TOUGH TOW RESISTANCE TRAINER WITH BELT: Includes Dual Use Reversible Waist Belt fits up to 48" waist, 1 - Set of Tow Lines and 1 Easy to hold Handle. (Picture 1 is Tough Tow with belt. Picture 3 is X-Harness), 1 DUAL RESISTANCE TRAINER: DRT consists of 10' nylon strap with 4' belts (48" loops) on each end (Picture 2 is Dual Resistance Trainer) No buckles or adjustments to make on DRT. 3" wide belts rest securely over hips. Develop maximum leg drive for improved acceleration! Perform short sprints, lateral shuffles and explosive forward and backward movements! Effective partner power, acceleration, agility and speed drills! Train like the top athletes around the world! Buy factory direct and save $$$ An Economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. *Powerful Stride * Eccentric Leg Strength * Overspeed * Resistance * Agility *Great for change of direction drills! * THESE ARE THE PERFECT TRAINING TOOLS TO DEVELOP EXPLOSIVE LEG DRIVE AND ACCELERATION REQUIRED IN A VARIETY OF SPORTS! YOUR ATHLETES WILL BUILD POWERFUL LEGS, HIPS AND CORE MUSCLES WITH THESE INCREDIBLY EFFECTIVE TRAINING DEVICES! WORLDWIDE FITNESS PRODUCTS: The principal of this company has been manufacturing, selling and distributing fitness and sports training products for over 20 years. COMPANY MISSION STATEMENT: To offer high quality products and services at a fair price!

Features

• LISTING INCLUDES 1 TOUGH TOW RESISTANCE TRAINER WITH X-HARNESS, ONE TOUGH TOW WITH BELT AND 1 DUAL RESISTANCE TRAINER
• PLEASE CLICK ON "OTHER PRODUCTS BY FIT CORD" ABOVE MORE OPTIONS AND OTHER SPEEDSTER PRODUCTS
• EFFECTIVE PARTNER POWER, ACCELERATION, AGILITY AND SPEED DRILLS. PERFORM SHORT SPRINTS, LATERAL SHUFFLES AND OTHER EXPLOSIVE MOVEMENTS.
• QUICKLY AND EFFICIENTLY CHANGE EQUIPMENT FROM ONE ATHLETE TO ANOTHER.
• SPEEDSTER TRAINING PRODUCTS ARE USED BY ATHLETES, COACHES, ORGANIZATIONS AND TEAMS WORLDWIDE. BUY FACTORY DIRECT AND SAVE $$$

Average Rating:

Description

This lightweight and comfortable armband was designed for the iPhone 3G and 3GS but also works really well for iPhone 4, Blackberrys and many other smartphones some of which are listed below. It really is the ultimate sports armband providing unmatched comfort, convenience and protection while you run, workout or listen on the go.

The low profile, neoprene armband is stable and secure so it will not bounce around. It maximizes comfort with a design that helps keep the back of the case laying flat against your arm so it is not lumpy. Your arm actually pushes the device into the case which is way more comfortable then the case pushing the device into your arm.

To provide as much protection as possible during your workout rigors, the top entrance is covered while openings in the bottom provide vital access points. Other features for your convenience include: a versatile design that holds your device right side up, or upside down to read the screen easier when viewed on the arm; a clear, protective window cover with full navigational control; and a flap to securely store and manage the earphone cord.

The armband is washable, includes a reflective logo and adjusts from 9" to 17". For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches.

Some other devices that fit: Blackberry Bold, Curve, Storm & Tour; HTC Hero & Magic; iPhone 4, 2G and 1G: Palm Pre; T-Mobile Dash & myTouch 3G.

Does NOT fit HTC EVO 4G, HTC Desire or Droid X. Please see model AB83 for a larger fitting armband.

Maximum device size: Circumference (2X width plus 2X depth) must be less than 6.5 inches. Maximum device height: 4.5 inches.

Color: Black

For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or chose standard shipping via USPS First Class mail.

Features

• Designed for iPhone 3G and 3GS; Also fits iPhone 4, Blackberrys and many other smartphones
• Fits devices right side up or upside down to read screen easier when viewed on arm
• Full navigational control through clear, protective window cover
• Securely stores and manages earphone cord; Washable; Reflective logo
• Stable, comfortable armband adjusts 9 to 17 inches and an Armband Extender is available for larger arm sizes (see EX3)

Reviews

Love it - durable

by Alice Mallett from WASILLA, AK, US on 2010-09-03
I have tried the pink and black ones and they were too big and would fall down my arm. They were hard to put iPhone in them and would tear when inserting iPhone, but this one is fabulous. Easy to use, small enough for my arm and very comfortable. Stays in place while I'm running and protects it while it's raining. Love it!

Good armbelt - a little tight on Vibrant but fits

by Pat O'Kelley from Georgia on 2010-09-02
Very nice armband - if you have any muscle (or fat) you are going to need extender!

Perfect!

by Kierra Lee Kerkhoff from Mesa, AZ USA on 2010-09-02
This armband is EXACTLY what I was looking for! I am able to keep my hard Speck case on my Iphone, and it slides right in! No more fighting with my phone case for 5 minutes just to put it in my armband! Great quality, and just what I wanted!

does not fit iphone 4

by Katie from on 2010-08-31
too small for iphone 4, you constantly have to readjust the phone so it does not fall out.

Running

by John Miller from Minnetonka, Minnesota United States on 2010-08-31
Quality of the product is great, while fitting comfortably on the arm; however, when temperatures were warm with humidity in the air, had caused the plastic face on the band to be ineffective with my phone. The screen was full of moisture to the point I could not use the buttons, and nor was my phone working properly until I had reset the battery.

Plus it was lightly sprinkling out, but nothing that I haven't ran in before with my phone in a different holder that was more exposed to rain.

Nice product all in all!

Average Rating:

Description

This armband allows you to enjoy your iPod Nano 3rd Generation 4GB, 8GB or 8GB when you are on the go and working out! The enclosed case protects your iPod Nano 3rd Generation 4GB, 8GB or 8GB from damage, yet the clear plastic cover allows you to operate the touch screen. There are also openings for the volume control, headset. The sturdy and durable straps support the weight of the iPod Nano 3rd Generation 4GB, 8GB or 8GB and provide a secure fit around your arm. The velcro strap can be easily taken off and the device is operational through the armband, or you can unsnap the case and pull out the iPod Nano 3rd Generation 4GB, 8GB or 8GB. Perfect for outdoor use, exercising and working around the home and yard.

Features

• # Designed exclusively for the Apple iPod, this sturdy armband will securely hold your iPod in place while running or working out
• # Made of comfortable neoprene material, the adjustable armband fits snugly around your arm
• # Fully enclosed to protect your iPod from damage, yet easy to operate the touch screen through a clear protective cover
• # Offers full access to the ipod, headset, volume and touch screen features while in the armband
• # Made of water resistant and washable material, ideal for outdoor use and all sporting activities

Reviews

Get what you pay for.

by ANN from on 2010-09-01
This arm band was alot cheaper than the Belkin but really not worth it. It was nice and comfortable except the velcro keeps ripping off. I had to hot glue it back many times but it came off again and again. So I stopped taking my ipod out of the sleeve, then the velcro on the strap itself ripped off. I got fed up and threw it away.

Completely Useless

by BaySlammer from on 2010-08-22
I never thought I'd feel jobbed about something that cost $2. But I do. The band is constructed of 2 pieces held together by spit and Hope. It peeled apart in less than a week, so I had to sew the top together. I'd return it, but the postage is more than it's worth.

Gets the job done

by ReCTeD from on 2010-08-19
It does its job ok. It could use something else to secure the earbud cables, but that's aboout it. Pretty cheap construction, but I'm okay with that, it's only $6.

Don't buy this

by Mike O'leary from Palm City, FL USA on 2010-08-14
Don't buy this case. I needed to replace an armband case I had purchased from Apple and worn out. I use the armband when I workout. This case is not waterproof (ok nothing is but this isn't close). The design has large openings. In contrast the case I purchased from Apple years ago was relatively enclosed and waterproof. I would not feel comfortable running in a light rain shower with this armband case from Griffin. In contrast I ran (ok jogged) in the rain with the Apple case without worry. To top it all off, the construction of this case by Griffin is poor. The stitching was uneven and not well done.

If you don't need to worry about using the armband outside it is probably worth the very low price. If you plan to use it outdoors in all weather don't buy it. I will be looking for something better.

Decent product

by eurambaba from on 2010-07-06
Decent product, somewhat crappily made. At least does the job you need it to do, which is more than I can say for a lot of armbands out there. For $5 its acceptable.

Average Rating:

Description

This lightweight, comfortable, neoprene carrier is the ultimate sport armband providing unmatched comfort, convenience & security. The cushioning case fits all iPods including iPod classic & iPod touch & 3rd - 5th gen iPod video. It completely covers the iPod (except vital access points) to help protect it during your workout and offers the flexibility of holding your iPod right side up, or upside down so the screen is easier to read when viewed on the arm. Other design features include a clear, protective window cover that allows full navigational control; openings in the bottom to access the hold button and to insert the headphone jack; and a flap to securely store and manage the earphone cord. The armband is washable and easily adjustable with one hand up to 18". Pocket dimensions: H - fits 4.1 to 4.3", W - 2.4", D - fits range of .43" to .7".

Features

• Fits iPod touch, iPod classic, all iPod generaations
• Fits right side up or upside down so screen is easier to read when on arm
• Full navigational control through clear, protective window cover
• Securely stores and manages earphone cord
• Armband size is easily adjustable with one hand up to 18-Inches

Reviews

Product Does the Job

by J. Bender from on 2010-08-01
This product is very comfortable to wear, and is good if you need to have an armband that offers protection without feeling like your wearing combat gear. However, along those lines the clear plastic portion of the armband does seem kinda cheap and I am not sure how this product will hold up for the long haul...also, the clear plastic does make it difficult sometimes to scroll through music and change volume (not enough to complain about, but just enough to make mention of). Overall, I am happy with this product.

Tune belt for Palm Pre

by William John Oconnell from Ferndale, MI United States on 2010-07-16
This product works well as far a being able to hold the Pre. It's not the easiest to get in and out of the sleeve, but it works and holds it securely.

Works with Palm Pre

by L. McLean from Lebanon, IL on 2010-05-23
I ordered this for use with my Palm Pre based on the comments of others. It works extremely well, fits the Palm Pre perfectly. The cord holder is a good idea and works great. To top it off, it's very comfortable to wear.

Great For Running.

by Joel from New York, USA on 2010-04-25
I like the Tune Belt because once you put your Ipod in, It's in, and you still can control everything. I'm happy with it.

Nice armband

by James Stanton from GA on 2010-04-14
Needed an armband for my Ipod Video so I can listen while I ride my mountain bike. This works nice. Only thing that would improve it is some velcro. Kinda hard to tighten it when it is around your arm. Some velcro there would be a great improvement. It holds nice and I can use the Ipod while it is still in this case. Just need to take it out to charge.

Description

Combine a jammin' soundtrack with David's complex, low-impact choreography, and you have the makings of one of those workouts you keep going back to just because it's so darn fun. David takes no prisoners, so you'll need to be a seasoned choreography hound. But fear not: his breakdown technique allows hounds-in-training to play, too, and work up to the final result. David is a Nike Elite Trainer as well as a former World Street Dance Champion and Belgium Hip Hop Champion. DVD, approximately 70 minutes.

Description

Elegantly designed to provide maximum all-round protection and easy access to your 3rd Gen iPod nano. Form fitting silicone blends in with your iPod and provides protection against dust and scratches. This RoHS compatible case is a greener alternative without any toxic elements. The silicone cases are available in a variety of color option sets.

Features

• Made of high quality and durable silicone material
• Covers the entire unit to prevent scratches and bumps
• Includes cutouts for buttons, ports and shoulder strap
• Lanyard included in the packaging
• Made with quality by Nextware.

Average Rating:

Description

Kit includes:-3 resistance tubes-Set of handles-Leg holster-Carrying bag

Features

• Includes 3 Resistance Tubes, 1 Set of Handles, 1 Leg Holster & 1 Carrying Bag.
• Includes 3 resistance tubes - light, medium and heavy
• Add or remove tubes for ideal resistance
• Leg holster with nunchuck slot

Reviews

The bands are nice, the remote holder is WAY too small

by Imyourmomma from new york, USA on 2010-07-13
The bands are nice. Lots of resistance, and are easily doubled up for the workout. The thigh strap is incredibly small and barely fits my wife let alone me. We don't have large thighs either, the thing is just too small.

After measuring it, it is 24" long. If your thigh is any bigger than 23", you will be putting on a tourniquet.

Fitness

by Alfonso from on 2010-07-02
A great kit for the Active more workout wii game.

It complements all the routines you can do with the Active.

Great buy

by A. Steinbach from on 2010-06-12
This work out kit is really nice. The bands are so much better than the original Active tension band, which mine broke, that's why I opted for this new set. I truely like it as it has 3 different tension bands. Thumbs up.

Good but disappointed

by Sharon from on 2010-06-09
I got this product because I wanted new bands, in fact, the day it arrived the original band snapped. The bands worked great but the plastic on the leg strap broke the first time I put it on,so I have had to continue with the original leg strap. I rated this as ok because the bands did as I expected but was disappointed in the workmanship on the leg strap.

length of leg band

by Abuelita from Eldora IA on 2010-05-16
I expected the leg band to be very short. When I compared it to the ea leg band, it was only 1 1/2" shorter. I CERTAINLY don't have 19" thighs but it fit me. I also love the extra padding on the handles for the resistance bands. They suggest combining the bands for more resistance, I'm not there yet... It is great to work out with someone else. Then you aren't the only one getting yelled at when doing the ea active.

Average Rating:

Description

The active-play phenomenon started by Wii Sports now spreads to your whole body thanks to Wii Fit and the pressure-sensitive Wii Balance Board, which comes bundled with it. Used together players will experience an extensive array of fun, dynamic and surprisingly challenging activities, including aerobics, yoga, muscle stretches and balance oriented games. The focus of these activities is towards providing a "core" workout, a popular exercise method that emphasizes slower, controlled motions, but it's the fun approach to fitness of Wii Fit that will keep players hooked on fitness for years to come.Have fun while you get fitThe Wii Balance Board. View larger.Calculate your BMI and Wii Fit age. View larger.Enjoy a wide variety of mini-games. View larger.Follow your own personal trainer. View larger.Track your progress against friends. View larger.The Wii Fit Balance BoardThe primary tenet of Wii Fit is balance. Your center of balance, the point between your left and right sides when you stand upright, has a lot to do with your health. Those without an even center of balance will be unnaturally compensating for this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their bodies. This is where the Wii Balance Board comes in.Similar in appearance to a step aerobics board, the Wii Balance Board is much, much more. Easily capable of supporting weights up to a maximum of 300 pounds, it is sturdy and precise, able to measure weight and register pressure accurately when placed on a variety of flat surfaces. This advanced level of sensitivity allows for both the wide range of activities found in the Wii Fit software as well as the board's amazing ability recognize individual players by their weight alone.Getting Started: Create a ProfileBefore you jump into doing exercises and activities, you'll start by creating a profile. This is done easily and intuitively by simply choosing a Mii, entering your height and age information, and doing a few quick tests that will serve as a baseline for your new Wii fitness regimen. These tests are:BMI Check: BMI, or Body Mass Index, is a measure of body fat based on height and weight that is the standard used by agencies such as the World Health Organization and the National Institute of Health. To check your BMI, you'll enter your height then stand on the Wii Balance Board and let it read your weight.Wii Fit Age: After you've checked your BMI, you'll do a basic balance test and find out your current Wii Fit Age. This basic balance test measures how well you can control your left and right balance. Based on the results, you'll be assigned a Wii Fit Age.Four Categories of FunOnce you have created your profile it's time to have some fun. Wii Fit features four main categories of exercises to choose from: Strength Training, Aerobics, Yoga and Balance Games. Wii Fit will guide you through the first three with the help of your own virtual personal trainer, while the balance games offer variety and fun to help keep you engaged and excited about your fitness goals. In addition, as you spend time exercising, you'll earn Fit Credits that unlock additional exercises and activities within your favorite categories that will allow you to continue to push yourself. See more detail on the four categories below: Strength Training: Put your strength to the test with muscle-toning exercises like Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat, Single Leg Twist, Lunge, Push-Up and Side Plank, Jackknife, Plank and Tricep Extension. Challenges include Push-Up Challenge, Plank Challenge and Jackknife Challenge.Aerobics: Get your heart pumping with fun, interactive Aerobic exercises like Hula Hoop, Basic Step, Basic Run, Super Hula Hoop, Advanced Step, 2-P Run, Rhythm Boxing, Free Step and Free Run.Yoga: Work on your balance and flexibility with Yoga poses and activities like Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-Facing Dog.Balance Games: Get into the action with fun, balanced-based games like Soccer Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope Walk, Balance Bubble, Penguin Slide, Snowboard Slalom and Lotus Focus.Keep Track of Your ProgressBecause keeping fit is an ongoing process, Wii Fit also tracks the activities you do the most and puts them into your Favorites category. With this information players can note exercises and activities that they are strong in, as well as others that may need to improve at. Some of the ways players can use this information for are to: Keep tabs on your daily progress with easy-to-understand graphs and charts. Using your personal profile, you can set goals, view a graph of your BMI results over time, see how many Fit Credits you've earned, check your Wii Fit Age and even enter exercise time you've done outside of Wii Fit. It's all about coming back and exercising a little every day, and the personal profile makes tracking your daily progress simple and easy.Quickly check your Wii Fit Age and BMI without even putting the game in the console by going directly to the Wii Fit Channel.Allow up to eight family members can create their own profiles in Wii Fit. On the profile-selection screen, everyone in the family can see each other's recent BMI progress and Fit Credit total. This will allow families to have a friendly competition to exercise and get fit.Variety, fun and progress tracking; Wii Fit has it all. So, Wii owners if you ready to reclaim your balance and get fit all you need is Wii Fit, a few minutes a day to play and the urge to have fun. Get on board today.

The hit combination of Wii Sports and the Wii Remote brought golf swings and tennis serves into people's homes. Now Nintendo turns the living room into a fitness center for the whole family with Wii Fit and the Wii Balance Board. Family members will have fun getting a "core" workout, and talking about and comparing their results and progress on a new channel on the Wii Menu. Lean to block soccer balls, swivel hips to power hoop twirls or balance to hold the perfect yoga pose. As users stand on the Wii Balance Board, included with Wii Fit, their body's overall balance is tied to the game in a way they've never experienced before. Wii Fit also uses the Wii Balance Board for daily tests. These evaluate two key measures that a household can track via progress charts:

Features

• Wii Fit requires a Wii console to play. Wii console sold separately.
• Wii Fit combines fitness with fun and is designed for everyone, young and old. Wii Fit players work towards personal fitness goals and they block soccer balls, swivel hips to power hoop twirls, and go big on ski jumps to get themselves there.
• Check your daily progress, set goals, check your Wii Fit Age, and even enter exercise time you've done outside of Wii Fit.
• Wii Fit Age is measured by factoring the user's BMI reading, testing the user's center of gravity and conducting quick balance tests.
• Training is at the core of Wii Fit. You can spend as much (or as little) time as you want trying out all of the 40+ activities Wii Fit offers.

Reviews

Good, but you have to get Wii Fit Plus!

by A. Kinard from North Carolina on 2010-06-20
If you bought this for your family, not solely for the fitness part, you definitely want to get the Wii Fit Plus. It includes so many more games that are actually fun!

Wonderful produce

by T. Valerie from Caribbean on 2010-05-28
This is the most realistic fun exercise i ever seen. Actually i am having fun with my family and i am exercising at the same time. The different exercise games are wonderful and produces real effects.

Fun and enjoyable

by Ralph Chapman from Texas on 2010-05-04
We use our Wii Balance board with Wii Fit and Wii Fit Plus, love the games and exercises. A lot of fun and good for you at the seme time.

Fun and Exercise

by H. Lacey from Texas on 2010-04-08
I love playing Wii Fit! This game really gives you a work out while you are having fun. The balance games are very fun and challenging. I would recommend Wii Fit to anyone who wants more activity in their game playing. Plus the balance board can be used with other games.

Wii Fit

by JayDee from Concord, NC USA on 2010-04-07
We have really enjoyed using the Wii Fit... the whole family developed a passion for the various fitness routines and our flexibility and strength has steadily improved since the first sessions. We are looking forward to continuing use of the Wii Fit and to the anticipated benefits. Great product and good purchase experience.

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Description

CTA DIGITAL WI-AWW Ankle/ Wrist Weights for Wii Fit Features Velcro strapped Weight: 1. 5lb each Specifications Dimensions: L 10.25 in x W 1 in x H 3.25 in each, not including velcro straps Weight: 1.5 lbs each In the package: 2 Ankle / Wrist weights Part Number: WI-AWW

Features

• Yoga Mat Ankle/ Wrist Weights Combo for Wi-Fit
• Velcro Strapped Wrist/Ankle Weights
• Wrist/ Ankle Weights Weigh About 1.5 Lbs Each
• Not Burdensome Yet They Provide an Adequate Amount of Weight to Your Wrists or Ankles
• (L) 10.25¿¿ x (W) 1¿¿ x (H) 3.25¿¿ each (not including velcro straps)/ 1.5 lbs each

Reviews

Ankle or wrist weights

by A. Robins from Southeast Texas on 2010-08-17
I'm very happy with these weights, they aren't too light or too heavy. It's a great addition to the wii for exercises. I don't see why regular weights wouldn't work though, if you could get them cheaper. There really isn't anything that makes these specific to the wii that I've seen.

great weights.

by lauraroxhardcore from on 2010-07-13
these will fit just about everyone. adjustable straps are great. i wish they were a little heavier, but they are awesome. just remember to take them off when you weigh in for the wii fit game....

Yeah, that's right - video games are exercise

by Benjamin McGough from Seattle, WA USA on 2010-07-12
Kind of a goofy concept, but I actually got these to wear while playing video games. The wrist weights strap on securely and fit comfortably while allow you to use your hands, finger, arms, and wrists. I sweat under them, but I think that's going to happen with anything like this. I position the gap down, and the weights hang comfortably over my wrists - I don't even have to tighten the strap too tight. Note this product seems to be filed under video games, so while submitting this review, the systems ask me to rank the product with stars, and then to rank how 'fun is this game,' also in stars. Weights are not fun.

Disappointing

by Squishie from Metairie, Louisiana on 2010-07-05
Made in China. They seemed fairly well made for China, but with so many products from China being toxic, this would have been a dealbreaker had I known (given its direct skin contact).

They're rather wide for just 1.1 pounds. That's right, they're not actually 1.5 pounds. The box says one pound and 1.6 ounces each. The width should be okay for (light) ankle weights, but they went too far up my forearm for my preference.

I didn't use them long enough to determine if I'd they'd grow on me. Just not worth it, at least not for me. However, if you're still interested after what I had to say, you'll probably like them; I didn't have any other complaints in the short time that I used them.

ankle weights

by Shawna Taylor from on 2009-06-17
These are great they dont slip on your wrist or ankles they stay in place

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Description

dreamGEAR's 5-in-1 Lady Fitness Workout Kit is the perfect solution for the active Wii Fit gamer. It has all the essential items including, a Rechargeable Battery Pack to keep your Wii Balance Board ready for use, a Jeli Sleeve that adds traction and protection, a Travel Bag for portability, Textured Socks for added grip and a Fitness Mat. The Fitness mat can also be used for your regular Yoga or Pilates exercise routine. Get everything you need for your Wii Balance Board in this amazing bundle!!*Wii Fit & Wii Fit Board Not Included.Bundle Contains:Rechargeable Battery Pack & USB Charging CableFits into the Wii Balance Board battery compartmentLong-lasting battery can be recharged using included USB Charging CableUSB Charging Cable charges Rechargeable Battery Pack while you playMade with high capacity Lithium-ion cellsTravel BagCarry your Wii Balance Board with ease and styleProtects the Wii Balance Board from dirt and scratchesHigh quality durable nylonJeli SleeveProtects the Wii Balance Board from dirt and scratchesRubberized, textured surface prevents slipping and add traction for balanceTextured Foot SocksIncrease comfort and prevent slippingOne size fits allFitness Mat3 Layered design ensures softness and durabilityTextured surface keeps the Wii Balance Board stable and reduces slippingAlso works as a Yoga or Pilates style exercise matProtect your Wii Fit Balance Board but share it with friends by carrying it with style in the custom fitted Travel Bag. The Fitness mat gives you the freedom to perform all the positions your workout requires. Add grip and protection to your Wii Balance Board with the Jelli Sleeve. Play whenever you want with the Rechargeable Battery Pack plugged in! The Textured foot socks not only provide control and stability, but are custom designed to match the Wii in style! Portability, comfort, freedom, protectio

Features

• 1 pair of textured foot socks
• rechargeable battery pack
• USB charging cable
• jeli sleeve
• fitness mat and travel bag

Reviews

KED

by Kathryn E. Danek from Danville, CA 94526 on 2010-01-09
I bought this as I gift for someone and she loves it. I also have a Wii and I recommend it highly.

Buyer Beware

by nm mom from Southeast New Mexico on 2009-12-21
I am so disapointed.
The mat is great, socks nice, sleave is good. But the battery pack fried my balance board. If I know it would do that I would nave never bought this pack! After a few days of use with the battery pack my balance board kept saying please step off and press a and i would over and over again, I tried to do all kinds of things, then I read at the nintendo site that there are many people with this same problem. The battery pack overheats and damages the balance board. Thankfully I was able to teturn my balance board and get a new one, but I will not ever again use a battery pack with it. Please be careful if you get this product.

Great Set!

by M. Rossiter from Miami, FL USA on 2009-06-10
If you are looking for a good set to use for your wii fit, this is it. The yoga mat is nice, the jelly sleeve does not rip easily, and everything is just nice and sturdy!

The picture really doesn't do this product justice. If you're debating it, get it! My husband was impressed with what I got!

Good but not great

by Jeffery Innis from on 2009-06-03
The rechargeable battery is great. The sleeve for the Wii Fit is great. Rest of it is not needed. Great deal overall.

great deal

by Ashley N. Nolan from on 2009-05-19
this was a great deal and very cute for women and girls. love the pink. arrived quickly. great service.

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Description

Kit includes:- Remote holsters- Travel bag- Power fit- 1 pair of textured socks- Sweat bands- Jeli sleeve-Fitness mat

Features

• Remote Holsters
• Travel Bag
• Power Fit
• 1 pair of textured foot socks and sweat bands
• Jeli Sleeve and Fitness Mat

Reviews

My pregnant wife loves it!

by Preston Goetz from Edgewood, WA, US on 2010-03-19
I got this for my wife, who is pregnant, and she loves it. What an easy way for a mother to work out without leaving the house and have fun.

battery pack does not work with usb cord

by Rosalie A. Demetzky from on 2010-01-31
Overall it was nice except for the battery pack does not work with the usb cord.

Description

Striped Cotton & Lycra Stretch Leg Warmers in your choice of colors. KD dance was created by two young professional dancers knitting outfits while on tour in 1980 with 2010 marking the 30th Anniversary. KD dance estimates sales of over 50 million pairs of Leg Warmers worldwide. KD dance clothing compliments the ideal that creating beautiful silhouettes with the body is a life time affair. High quality fabric and design in unique colors make KD dance leg warmers stand out from the pack as both fashion items and the mark of a professional dancer. Made in America KD dance Leg Warmers are built to retain their color and snap wash after wash. If you are discovering KD dance for the first time we have matching Leggings, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. We also make custom school uniforms for Ballet Schools around the world. When in New York City be sure to visit our store in Soho.Check out our timeless Ballet Tops, the most versatile top you will ever wear. Much like putting your hair up or down our Ballet Top can jump from the office to dance floor in a moments notice. Over the shoulder or pulled down to show off your shoulders. The fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty. Worn by professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, Geneva, Oslo, Zurich, Rio, Buenos Aires, Chicago, Miami, Antwerp, Reykjavk, Stockholm, Amsterdam, London, Rome and Los Angeles, performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can. Much like the idea of living Yoga, you will always be pleasantly aware of your body in our clothes. Dancing or dinning in KD dance the beauty is all you.

Features

• Made In New York by The Makers of the Finest Knit Dancewear in the World, KD dance
• All Natural Cotton Knit Stretch Leg Warmers with Thumbhole and Lycra
• Designed for Professional Dancers For Dancers & Everybody Else
• Knit with All Natural Cottong to Breathe, Be Warm, Soft, Stretchy & Versatile

Description

Racer Back Stretch Knit Shadow Stripe Top with matching Stretch Knit Boy Shorts and Optional matching Classic Knit Thigh Hi Leg Warmers. A fashionable outfit made to compliment your every move Dance Class to Yoga. KD dance knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. You will never want to take them off.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today after all dancers are known to be fashionably deep! Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own in a moments notice. Which is why Dancing or Dinning in KD dance the beauty is you.All items are custom made to order in our factory in the South Bronx. When in New York City visit our boutique in Soho. Seen here is dancer Shaina Curtis in Charcoal Shadow Stripe Racer Back Top, Stretch Knit Shorts & Thigh Hi Leg WarmersPhotography by Garvey Rich.Top & Short: 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra Leg Warmers: 100% Performance No Itch Acrylic

Features

• Shadow Striped Racer Back Stretch Knit Top with Matching Boy Short & Optional Thigh Hi Leg Warmers, Effortlessly Comfortable, Fashionable
• Designed to Flow to Your Every Movement
• Durable Long Lasting Quality, Colorfast & Retains Stretch & Fit Wash After Wash
• Knits Bread with the Spirit of Dance by Makers of the Finest Dance Wear in the World KD dance
• Unique, Sexy & Fun - Made In New York

Description

Stretch Knit Arm Warmers with thumb hole and Dance lettering on the top and bottom in your choice of colors. KD dance was created by dancers knitting outfits while on tour in 1980 with the Oakland Ballet, 2010 will mark the 30th Anniversary of KD dance. KD dance clothing compliments the ideal that creating beautiful silhouettes with the body is a life time affair. High quality fabric and design in unique colors make KD dance leg warmers stand out from the pack as both fashion items and the mark of a professional dancer. Made in America KD dance Leg Warmers are built to retain their color and snap wash after wash. If discovering KD dance for the first time we make matching Leggings, Ballet Tops, Tanks, Wraps, Tube Tops, Arm Warmers, Shrugs also available here on Amazon. We also make custom school uniforms for Ballet Schools around the world. When in New York City be sure to visit our boutique in Soho.If you like our arm warmers take a moment to check out our selection of V Neck Ballet Tops, the most versatile top you will ever wear. Much like putting your hair up or down our Ballet Top can jump from the office to dance floor in a moments notice. Over the shoulder or pulled down to show off your shoulders. It can cover your belly or be worn effortlessly showing it off. The fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty. Which is why Dancing or dinning in KD dance the beauty is all you.Seen here is Pilates Instructor and dancer Marimba Gold-Watts in a KD dance logo Scoop Midriff Tank Top & Jeans. Photography by Garvey Rich

Features

• Made In America by The Makers of the Finest Knit Dancewear in the World, KD dance
• 96% Performance Acrylic/2% Nylon/2% Lycra
• Warm, Soft, Stretchy & Versatile - Designed for Professional Dancers
• Dance With Pride!
• Fashionable and Fun

Description

Nike Women's Low Rise Fit Dry Workout PantsFull-length, low-rise pant features a straight, easy leg with a slight flare for a flattering silhouette Wide waistband for smooth, non-binding fit that enhances shaping.Made with spandex to stretch while you move.FIT DRY fabric keeps you dry by wicking moisture away from your skin.Low RiseSuper comfortable!Retail Price $60

Description

Nike Women's Low Rise Fit Dry Workout PantsFull-length, low-rise pant features a straight, easy leg with a slight flare for a flattering silhouette Wide waistband for smooth, non-binding fit that enhances shaping.Made with spandex to stretch while you move.FIT DRY fabric keeps you dry by wicking moisture away from your skin.Low RiseSuper comfortable!COLOR - Gray

Description

Nike LIVESTRONG Fit Dry shortsUltra lightweight Dri-FIT shorts with elastic waist with internal drawcordBuilt in brief liner & key pocket.Varsity Maize contrast mesh insets at side leg Embroidered Swoosh design trademark at upper left hip Varsity Maize woven Livestrong tab at lower right leg Fabric: 86% polyester/14% spandex Dri-FIT MEASUREMENTS: inseam 9.5"; length 20"

Description

Nike Women's Be True loose fit pants Nike FIT DRY Be True Women's Pants offer comfort in a design that moves with you. Wider waistband with drawcord distributes pressure for a flat, smooth look. Mid-rise fit falls 1" below natural waistline Rib waist with interior drawcord. FIT DRY fabric to wick sweat away and help keep you dry and comfortable Fabric =90% nylon/10% spandex.Rib:94% nylon/6% spandex. Size = XXL Measurements = Waist (unstretched) 41"; Rise 14"; Inseam 35"

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Description

Includes 5 VHS set to help you lose up to 6 pounds in your first week!

Features

• VHS 1: Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes)
• VHS 2: Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes)
• VHS 3: Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes)
• VHS 4: Slim & 6-Pack advanced abs routine for flat, sexy abs. (11 minutes)
• VHS 5: Slim & Limber flexibility routine to revitalize you on your days off. (14 minutes).

Reviews

yay!

by Melissa M. Gregory from USA on 2010-03-05
The product is great! and the cosomer service is awesome! they got it to me in 4 days! im soo happy!

Description

Four fantastic presenters (Steve Boedt, Lindsay Mommen, David Van De Velde, Caroline Mervielde), all from Belgium, take turns presenting segments of high-low aerobic choreography. Each displays his or her own style, but when the combos are all put together at the end, they flow as elegantly as if they were all done by one. One thing is for sure -- they are all enjoying themselves, and you can't help but do the same. The DVD features chapter points for each instructor, so you can select an individual segment if you like, or do the whole thing through for maximum fun. Approximately 60 minutes.

Description

You have always been dreaming about possessing a genuine hand-painted oil painting of Your Greatest Idol Power Music Workout but you are not sure whether you can buy one because genuine hand-painted oil paintings are often very expensive?We can help you. Just specify all your needs regardingwhat to paintfavorite backgrounds of your choice (e.g.sunshine, flowers, abstract patterns, on stage etc...)favorite coloringsweather conditions on the paintingpainting style that you lovethe size of the oil portraitframed or unframedyour quality requirement, e.g. medium/standard/high class/premium+ other specifics you likeOur designers will then design for you an digital artistic image of Power Music Workout with all specifications you described before so as you can use it e.g. for commissioning a genuine oil painting at qualified providers of your choice with 100% Satisfaction Guarantee.

Features

• works include:
• layout design
• motiv design
• style & color design
• best offer searchings

Average Rating:

Description

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Lusscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Reviews

Inspiring!

by cryogini from United States on 2010-08-27
Beautiful dancers, beautiful costumes, beautiful music. As an advanced beginner, this gives me a good combination of things I can do and things that are still challenging. After the workout, they have step by step instructions to help you break down the moves, and there's a list of the music used so you can buy it yourself. There's a lot of material here, and you can watch it either with or without the voice cues. I think it's a worthwhile investment.

Not for beginners.

by J. Downs from Florissant, CO USA on 2010-08-26
The dancers are beautiful. The costumes are beautiful. The instruction sucks. This is NOT a video for complete beginners, like myself. I found myself extremely frustrated by the speed of the instructions and the rapid movement from step to step.

The instructors are all wearing long skirts and you cannot see the knee and leg movements they are pointing out to you. It is difficult to copy a movement that you cannot see.

Do not buy this video until you have a firm foundation in bellydance. I'm sure its great for intermediates or advanced.

Fun video but not as easy as it looks

by Monica Pease from on 2010-07-30
This should be your first work out tape unless you actively do an arobics exercise and are in reasonalbe shape. I found Neon's instruction in the 'step-by-step' section very helpful. This section is great for thoes who do not have any background. For thoes who have background, the section makes a great check and drill. No matter your size, this workout really works out most of the target areas. I think Luscious is a nice but challengin work out for beginners. I am pushing into my one year in belly dancing, and i found this video informative, creative and simply divine. the music is perfect for each section. I never got bored with this workout because of how each dancer lead the section and the different costumes. My arms and thighs alone burned with satisfaction.

Not for Beginners

by michelle dyett-welcome from New York on 2010-07-22
Luscious - The Bellydance Workout for Beginners

This is not for beginners--you can't see their feet, they go to fast and they get caught up in their performance that they forget it is supposed to be for beginners. Don't waste your money-- Rania has some better DVD's out there that are really great for beginners.

I did break a sweat but it was because I was trying so hard to keep up and I still was confused and lost. I never knew if my feet were positioned right or not because I could not see their feet. These people should give people who bought this DVD back their money because they misrepresented--it is not for beginners! It is for the advanced--probably those who took their classes.

Perfect basic yummy practice for beginners

by Tree Fan from Asheville, NC on 2010-06-21
If you are brand new to bellydance, I highly recommend this DVD. I have had several bellydance DVDs, and use different ones for different reasons, but I'd rate this one very high in the "practice the basics while enjoying yourself" category ... it gives a very nice fundamental dance vocabulary for your body and dance, to practice and build on as time goes by ... I find all of the teachers and the instructions to be very pleasant and good as well ... There are pointers and some instruction, most especially in the technique breakdown ... It's nice because you are having fun and feeling good while learning and increasing your skill ... Also it provides a healthy dose of how moves affect your body (internal and external) and encourages self expression and Love ... Om Shanti

Average Rating:

Description

Studio: Gaiam Americas Release Date: 04/09/2002

Reviews

My Favorite Workout

by Diane from DC on 2010-05-12
Richard Simmons makes exercising fun! I have other videos, but none of them compares to Disco Sweat.

I Love Richard!!!

by Sherrunda Lowery Anderson from Houston, TX on 2010-05-04
I really enjoy the workout and it's about the only exercise video that "regular" people can keep up with!!! I love it!

My DVD purchase

by Deborah Boring from Ohio, USA on 2010-03-14
I was not sure if I would like this dvd or not, but I really enjoyed working out to it.

Disappointed by lack of 'instruction'

by Amanda D. from New Jersey on 2010-01-16
I was really looking forward to getting this, and am pretty disappointed.
There is basically no intro, no instructions or time allowed for you to get the steps down. I haven't done alot of workout videos, so that's why i figured I'd go w/ Richard Simmons'.
The DVD jumps right into a routine without any breakdown of the steps at all, so you don't even know what's coming next. I guess you're just supposed to flounder until you get them down. Also, the warm-up isn't until after the 1st routine which seemed a little off to me...
It did get me to work up a sweat, but It frustrated me more than anything since I could barely keep up with the routine changes.
You also need quite a bit of room to do the steps, so my living room was barely adequate. I'll try it again of course, but if you are uncoordinated and need something with step by step instructions, then this might not work for you.

love this workout

by Katie Gal from Middle of Pennsylvania on 2009-12-20
I love doing this workout! The whole thing is like 50 mintues and I was surprised to see that there is an ab workout at the end. I like doing workout dvds at home and this was my first "dance" one. The moves are very easy, after 2 or 3 times you remember the order of everything. You don't need a whole lot of space to do it. Richard Simmons is cheesy but motivating. haha After the holidays I definitely plan on buying more.

Average Rating:

Description

Studio: Sony Music Release Date: 01/17/2006 Run time: 93 minutes Rating: Nr

Reviews

Very happy

by happy camper from on 2009-03-31
I really like this dance workout. Sabrina is a great teacher and she goes through each step so you can keep up! I didn't know what to expect, but I'm glad I got it!

Fun way to get fit

by V. Chabra from SD on 2009-01-11
I absolutely love this DVD. I love the warm up, exercise 1, and exercise 2. Sabrina is a great dance teacher, and yes, it does take a few times watching the dvd to get the steps right, but once you learn it, you know the routine, and it's really easy and fun to do. It also gives you a great workout. Not to mention the music. With a lot of other workout DVDs, I don;t think that they have cool music like this one. I really recommend this to people who are 11-15, but not really younger than 11, because it may be kinda hard for them to keep up. But if you are in the age range that I said, it's literally not a hard program, maybe a little quick, but totally worth it in the end. These are super fun dances, that I love to show my parents

Trying to get the hang of it is half the FUN!

by Mom-me from NJ on 2009-01-03
I think some reviewers are hard on this DVD. If they got familiar with the DVD before rating it, it would help. For instance, there is a section that shows the dance moves. And, maybe it isn't 'on the music' as the one reviewer/dancer expected, but it's not JUST for dancers - it's for EVERY young girl! My daughter (12 yrs) & I had fun trying out the moves. And, I think you have to give them credit for repeating the moves again & again in the first exercise section (Pure Fun). Though, honestly, at first it doesn't LOOK like they are - bcs the moves ARE challenging, so, no, I couldn't keep up... but they ARE repeated over & over!! My daughter kept at it (she has NO kind of dance OR hip-hop training) & SHE GOT IT!! Give it a CHANCE!! It's SILLY FUN, IF you give it half a chance! And, we LOVED that Sabrina included an actual dance video of her own. The thing we didn't understand were the 2nd & 3rd exercise sections. They were ODDLY distracting. The 2nd & 3rd sections were strictly dancing by Sabrina & the backup dancers (not something you could 'follow' along with), but the WORST part was... it wasn't even Sabrina singing, tho SHE WAS singing to the camera. That seemed VERY strange... you were watching HER sing, but it wasn't HER voice, OR her music... you were hearing OTHER music, WHILE she's singing. That didn't make ANY SENSE!! Listening to one thing... while watching another??? But, the message to young girls IS EXTREMELY IMPORTANT... & made more valuable coming from someone like Sabrina! I think they handled that quite well for young girls! It's about FUN & MOVING... not being perfect... or even doing it like someone else does! It's about being YOU & ENJOYING who you are!

If you've been dancing for about 10+ years try it

by BJ from SLC, UT on 2008-10-03
Well, it sounds good on paper. This is just way too complex for most kids. Sabrina Bryan is 24 and has probably had more dance training than any 10 or 11 year old could possibly have at their young age. It moves way too fast. The set is really boring too.

too fast

by Just MyOpinion from houston,tx on 2008-09-20
i bought the video for my niece (age 10) to get some exercise, but she can't stick with it because it is going too fast for her.

Average Rating:

Description

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections:

Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath.

Conditioning: Follow through with a series of mat routines to strengthen abs, buttocks, legs, and the "powerhouse" the back and abdominal muscles forming the vital core of the body's strength and its center of gravity.

Centering: Conclude with standing exercises to integrate the floorwork into good vertical alignment and healthy posture; VH2: P.M. Pilates (running time: 29:11), an evening workout taught by certified instructor Ana Cabán. This program, which is designed to unwind tense muscles and soothe the nervous system, is divided into Warm-up, Mat Work, and Calm-and-Relax sections.
If you have a hectic lifestyle (and who doesn't?), yet want to make sure you get a daily dose of healthy, invigorating exercise, then this two-part fitness video is perfect for you.

Features

• 5 VHS SET + MEAL PLAN, the WINSOR DOZEN CARD, SCULPTING JOURNAL
• LOSE WEIGHT & INCHES, ENERGIZE WITH RHYTMIC BREATHING
• TONE, SCULPT & STRENGTHEN MUSCLES, IMPROVE POSTURE AND BALANCE
• DISSOLVE ANXIETY AND TENSION, SURRENDER INTO PEACEFUL SLEEP
• FEEL GOOD & LOOK YOUNGER!

Reviews

Product works better than I do

by T.C. Owens from on 2010-02-21
Exercise is hard work. Pilates is not easy. As long as my remaining VCR holds out, I'll keep trying pilates. I'm still working on the basics. The Bun & Thigh Sculpting, Ab Sculpting, and Accelerated Body-Sculpting will have to wait until I'm in better shape. If you're in good shape and want the Winsor Pilates series cheap, this is the way to go. But as a former couch potato, I feel well past my prime after a workout. It's both good and bad.

Average Rating:

Description

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.

Features

• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes "cardio party" workout and flat abs workout

Reviews

Have fun and see results

by Beth from on 2010-08-31
I have to say that I really enjoy this workout. It is so much fun and I look forward to doing it everyday. I seen results after the first 2 weeks of doing it daily. I like the 20 min work out express and then I add on some of the sculpt and tone workouts to it. Have fun and enjoy yourself!

Love Zumba!

by M. Pointer from United States on 2010-08-29
I LOVE doing Zumba! I am a big fan. I was looking for something fun to do on the days when I'm not doing Tae Bo, and Zumba DEFINITELY fits the bill. I am a huge clutz and not a dancer by any means, but I've still managed to do all the steps and figure out Zumba. I love all the different workouts in the set. They get my heart rate up so I really feel like I'm getting a good workout, but the workouts are also so much fun that the time goes by quickly. I always feel refreshed and energized afterward instead of tired. The music is great. Buy these! You won't regret it.

zumba

by mathkath from on 2010-08-29
Great product. Takes you step by step through the process and makes it easy to learn. Have fun!

Fun adjunct to a workout regimen

by Senior Hottie from on 2010-08-28
I am an uber fit senior recovering from a year long lay-up from a back injury resulting in 4 herniated discs. I've just begun slow, short hikes and weight lifting and added Zumba to my repertoire. It's an absolute blast. For those with back pain, you can still enjoy a fun basic workout while avoiding the routines where there are some jumps and hops. I didn't break a sweat or breathe hard, but the stretching is so much fun and the music is habit forming.

Most of the dancers in the videos obviously hit the gym regularly to be in the shape they are in, so don't be fooled into thinking that, YES, YOU can look like THEY do if you Zumba daily. If you buy the Zumba set with the expectation that it is only an adjunct, you won't be disappointed.

Zumba Review

by BAS Consumer from on 2010-08-25
I love this DVD set. I am taking a Zumba class but I also love doing it at home. I have several friends that I introduced Zumba to and now we meet at least one night a week and do Zumba together. I bought this DVD set off Amazon and actually got it a litter cheaper than going through the Zumba website!

Average Rating:

Reviews

poor

by Char from on 2010-08-27
The seller cancelled the order out of the blue. No longer wanted to sell the Zumba dvd's. This was poor because they were to be a gift for my daughter.

Zumba

by camoeyes79 from on 2010-08-19
I really loved the zumba classes at the gym, so I decided to purchase them on my own for home use. The service of amazon was great, faster than I expected. But the videos themselves , I thought, were very confusing. I dont even use them now, because they just leave me frustrated. And He only speaks spanish.

Maria from L.I.

by Maria J. Luckas from Bethpage, NY on 2010-08-16
I received the product in two days. The DVD's are wonderful. Thank you.

Zumba DVD Set Review

by Melissa from on 2010-08-14
The product itself was in great shape and came very quickly - thank you seller! I am not a personal fan of the routines on the DVD...I was looking for something a little different. But thank you, seller, for getting the product to me much faster than the estimated delivery date!

Get on the zumba wagon!

by B. from Mesa, AZ on 2010-08-13
I took my first Zumba lesson at a gym that charged 10.00 per class. I had so much fun. It was easy, the instructor was great. She took her time showing us the steps.

I decided to save money by ordering the dvd's and workout at home. I am by no means, a dancer or even cordinated. I am doing these 3x a week to start off.
I'm still stuck on the beginner dvd, which does take you step by step each move, slowly and then they will pick up pace. I sweat and my heart beat does get up there so I'm ok with stuck on the beginners dvd for now.
I had to stop and reply a lot in the beginner to catch on to the movements. I told myself that it's ok, the more you do it, the easier it will get.

I tried moving on to the next dvd, however, they move so fast and they move their hips so much that the moves barely resemble what I learned on the first dvd and I have a hard time following along. So, until I get the moves down pat, I think I'll be stuck on dvd 1.

I refuse to give up b/c I do love Zumba so much. Just don't get frusturated. Stay at your own pace and it's ok to stop the dvd and go back until you go the moves down. Either way, your working out, your burning calories, and that's the idea, right?

Have fun!

Average Rating:

Description

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Program Features: - Dance moves you can take to the clubs - Fun routines challenge every muscle - Tones entire body - Shed unwanted pounds and burn fat

Reviews

Wrong product

by Kim from on 2010-08-24
I initial thought I was ordering the Beginners Zumba, I then get a case which states it is Africian Beat/ Latin heat. Inside the case was a completely different disk for Belly Dancing. Very disappointed.

Good workout

by S Jenks from on 2010-08-23
This video has me breaking a sweat...I love it. It's very entertaining, motivating and a great cardio workout. The warmup even has me sweating towards the end. Madonna doesn't give good cues in the beginning, but she repeats the steps, so you eventually catch on. She'll go over the 1st move, you'll do the 1st move repeatedly, then she'll add on a 2nd move. You'll then do the 1st and 2nd moves repeatedly, then she'll add a 3rd and so on until you're doing a full dance routine. This may be difficult if you have no rhythm, but after a little practice, you'll get it and start to enjoy it. I wish it were 2 or 3 routines so that I could alternate them every week.

To Fast

by Sharon K. MILLER from on 2010-07-25
I was excited to get this dvd, however; after trying to use it the first time though it was too fast for a beginner status. I believe it would be better rated as intermediate.

Have not received this order yet! Very Unhappy!

by Laurel Reader from on 2010-07-14
Very unhappy that I have not received this order. I have written to the sellet several times, but no response.

Wrong DVD in box

by S. Laurence from Rockport TX on 2010-06-14
I bought this DVD and while the box had this cover and the DVD had this picture, it was a belly dance dvd that had nothing to do with MaDonna Grimes. I was very disappointed. What a waste of money.

Average Rating:

Description

CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if you're new to Core Secrets or just beginning a fitness regimen.
FULL BODY WORKOUT & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness a 25" stability ball, a pump. It's the most comprehensive - and innovative - ball workout ever. You'll begin with "Fundamentals" - a 24-minute personal one-on-one instructional program. For each of the 10 basic exercises, you'll learn proper technique as well as its specific benefits. Then you get two actual workouts: the intermediate-level "25 Minute Full Body Workout" and the inter/advan "Accelerated Core Training." Both programs have faster-than-usual pacing with lots of movement variety (e.g. altering the angle of a repeated exercise so it works the muscles on a different plane). Gunnar is an experienced, skilled instructor; his cuing is detailed and his attitude is supportive. . As seen on TV, includes journal and fitness flash cards. DVD offers a "shuffle" feature that automatically varies the workout sequence

Features

• INCLUDES a 25" stability ball, a pump - Your most valuable tool for a better body. Adjusts easily to fit just about anybody, regardless of height or fitness level. Strong, durable and portable.
• INCLUDES a Game Plan Training Journal - Set your goal, choose your game plan and track your results. Select one of Gunnar's exercise regimens or create your own.
• INCLUDES Gunnar's Guide to Effective Eating - Learn how celebrities eat to stay slim and in shape. Provides my sensible secrets to losing weight and keeping it off. And it works in real life.
• DVD 1: CORE SECRETS FUNDAMENTALS (28 minutes): Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if you're new to Core Secrets or just beginning a fitness regimen.
• DVD 2: FULL BODY WORKOUT (25 minutes) & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness ball.

Reviews

3 years and still going strong

by Courtney Zamora from Denver, CO USA on 2010-01-06
I bought this off of an infomercial three (maybe more) years ago and I still love the workouts. The DVDs give you the option of running through the workout in order, or using shuffle to change it up. The 25 minute core workout is effective given the short time frame and the advanced workout is truly challenging. I actually enjoy that Gunnar has the viewer standing, sitting and moving around. It helps pass the time. I'm glad to see that Amazon still sells this as I've recently recommended this workout to several friends. My stability ball has survived two moves and is still going strong. Overall I was very happy with this product and only wish that Gunnar made more workouts for me to buy.

love the ball

by Mai Moss from Jamaica on 2009-04-28
The ball is fantastic, it really takes out the boredom of regular sit-ups and crunches without straining your back.
The workouts however were a bit disappointing, there was no continuity you had to get up then down, stand by the ball, then sit on it, then stand again, then lie on it. It was very disjointed and prevented me from really getting into it, there weren't enough reps either so just as you got the hang of what to do you had to get into a completely different position again. I felt it was unprofessional and ineffective but I was very happy with ball and use it inconjunction with all my other workout dvd's when they start crunching and press-ups.

Average Rating:

Description

Using live drummers on set and some serious rhythms, Didier Muamba creates a true African vibe in this hot new aerobic workout DVD. Designed for you to learn the Afro movements, this DVD gives you the perfect recipe to learn, feel, and then let loose some tribal dance. Didier's infectious and cheeky style of teaching will keep you both entertained and motivated. The combinations are simple and achievable, yet when they are performed at full pace, they give you a workout that moves you from the inside out.

Reviews

Aerobics Meets African Dance

by Fitness Organica from Missouri USA on 2009-08-16
Didier Muamba brings us a blend of African dance and aerobics like we've never seen before. Complete with live
drummers, this workout introduces authentic African dance moves wrapped in traditional aerobic patterns. It's approximately 53 minutes. The African dance moves contained within the workout range from introductory to more challenging, and they're all merged with traditional aerobic moves, so you get the best of both worlds.

A Rare Disappointment from Evolution

by E. C. Noebel from California on 2009-06-02
I love everything Marcus Irwin touches; his ideas are spot on, and he typically refrains from kitsch. His videos are fully fitness and form-focused. The background 'babes' or 'fantastic fours' are typically wholesome, clothed in fitness clothing (street clothes) and just come across as being fully engaged in what they are doing: teaching a real aerobics class.

This is the first disappointment I have had since starting with Evolution videos. The blocks are not clearly articulated. This may be due to Didier's English (quite frankly, I would have preferred the video in French, I know previous Evolution productions have been offered in German). He seems ill at east in front of the camera.

I have taken many W. African, Afro Samba and samba reggae and even Haitian/Caribbean dance. The moves Didier presents ARE decent, W. African variations of classic hi lo moves...so the concept behind the video is great. However, maybe due to Didier's authentically African/absent cueing (I have found this a problem in my classes), this is difficult to follow...anybody used to counting (uh, that would be MOST certified fitness instructors) will be sorely disappointed. Also, the blocks don't progress in any clear way, it feels like you are doing movement, stop, march, stop, okay now move, once again. Very disjointed.

Finally, this is the first time I have heard "sexy" and "seductive" used in an Evolution video. I am NO prude and I understand the cultural/social origins of W. African dance, including fertility connotations. However, this is an EVOLUTION production, not something out of Hollywood California, nor is it an anthropological examination on the role of procreation in W. African dance. The worst part is the girl they have as a backup dancer, his 'baby' Leslie. She can dance, to be sure, but her pants are falling off and the moves she does with Didier are overtly and unnecessarily sexualized. She also looks about twelve, which makes this even more disturbing. What is with the Slo-Mo of her hip grinding at the end of Intro? My ten year old daughter even rolled her eyes.

I do not like the cheap feel of this video. It seems tacky. Everything up until now has been total class. I am a huge fan of Steve, Lindsay, David, Robert, Rebecca and Marcus, can't wait to get my hands on Balasz's step workout. However, this DVD really disappointed me. What is Didier there for, to show sexy dance moves, to bump and grind with Leslie, to teach actual blocks you can implement in your hi-lo class...what IS the focus of this video?

I wouldn't go so far as to say I wouldn't buy this; it might be fun for some people, how much of a workout you can get when there is no momentum, I am not sure. However, if you are expecting the classy, fitness-forward sweatfest you normally get from Evolution, you will be left in a lurch by this production. If you want other types of DVD introductions to the aerobic component of W. African dance, I would suggest Debra Bono, Kukuwa for Caribbean based, and African Healing Dance with Wyoma for the choreographic/interpretive component.

Features

• THIS SET INCLUDES:
• 1. SLIM IN 6 2 DVD SET WITH 5 WORKOUTS:
• Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes) *** Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes) *** Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes) *** Slim & 6-Pack advanced abs routine for flat, sexy abs. (11 minutes) *** Slim & Limber flexibility routine to revitalize you on your days off. (14 minutes)
• DVD 2: KEEP IT UP! Week 7 & on. Use this workout every day to continue reshaping your body after completing the Slim in 6 six week program. It mixes up the routines form the prior three phases of Slim in 6 with a similar intensity to Burn it Up!
• Slim in 6 SIMPLE STEPS TO SUCCESS Book & NUTRITION GUIDE WITH MEAL PLANS INSIDE.

Description

It's party time! Combine this high-energy instructor with his innovative, fun moves, and you've got nothing less than a work of art. Steve's choreography is complex but eminently do-able for experienced aerobicisers -- you'll find yourself 'monkey-turning' and 'pumping-it-up' with the best of them. DVD, approximately 55 minutes.

Description

After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.

Features

• Dance Cardio

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Description

Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you'll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique.KD dance clothes are constructed to last and snap back to new after each wash.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair. Seen here is dancer Ms. Emma Lovewell.Photography by Garvey RichCustom made to order in the KD dance factory in New York City.

Features

• Stretch Low Rise Knit Tights
• Sexy, Unique & Fashionable, So Comfortable You Will Wear Them Every Where - Made In New York - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

So comfortable!

by T. Casey from on 2010-08-31
These leggings are awesome. They are so comfortable and provide just the right amount of coverage. You can wear it just by itself or under a tunic or a dress. The material is soft and stretchy.

goes great with sweater dress!

by Delia Gold from Atlanta GA USA on 2010-05-25
I have enjoyed these leggings so much since I received them as a gift for Christmas (along with KD's sultry sweater dress). I like where they hit me on my torso - not *so* low, like the annoying trendy jeans that seem to be made for 13 year old girls with no hips, and not so high that they give you a wierd line at your belly-button when you wear them under a dress. They're kind of like the 3rd bowl of porridge in "Goldilocks and the Three Bears": 'just right'. Because they're made with KD's signature stretch fabric, they cling to you gently, and move with you beautifully, without sagging at the knees or in the behind. I've gotten countless tights from Target, the Gap, etc. that end up sagging. Who needs sags and wrinkles to add to the junk in their trunk under a dress?! I sometimes wear these to do yoga, in the cooler months, and sometimes lounge in them around the house (my baby loves sitting in my lap when I'm wearing these!), but I also really enjoy wearing them under a dress with boots - you can totally dress them up or down, and they're great either way.

Description

Matching Stretch Knit V Neck Ballet Top and Low Rise Shorts. Form fitting yet allowing complete freedom of movement. Perfect for dance, yoga or any fitness class or home practice. All the items are Versatile and can be worn independently. KD dance clothes are constructed to last and snap back to new after each wash. Top and short size are usually the same. If you need different sizing for the top and bottom please feel free to contact us. KD dance was created in 1980 same year the original movie Fame was released by young dancers knitting clothing for fellow dancers while on tour with the Oakland Ballet. In 1980 Blondie had a #1 Hit with their follow up to Rappers Delight, Rapture and the first commercial computer modem was released. 2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our unique gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office sweater to get noticed bare shoulders on the dance floor in a moments notice. Dancing or dinning in KD dance the beauty is you. Seen here is dancer Emma Lovewell. Photography by Garvey Rich.

Features

• Matching Stretch Knit V Neck Ballet Top & Low Rise Shorts
• Top & Short: 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Made In New York City - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
• Freedom of Expression, Designed to Flow to Your Every Movement

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Description

Worn by professional dancers in New York to San Francisco since the inception of KD dance 30 years ago the KD dance Stretch Knit Ballet Top is a versitle classic top made for dancing. Worn over tights or leotard our dancer is in matching KD dance Ballet Top & Stretch Knit Shorts. If you would like to purchase the matching shorts & top at a discount please do a search using this Amazon number: B00272IXI0 More comfortable than a celebrity on the red carpet, the designs by KD dance make getting dressed to practice your dance, yoga or Pilates moves a coveted and long-overdue kind of chic. That is what happens when two professional dancers channel their energy into design. It attracts style hunters from Hollywood to fashion magazines like Vogue. The designs made by KD dance do not cling but flow with your body. First created in 1980 by Tricia Kaye and David Lee in the San Francisco Bay Area while the two were touring with the Oakland Ballet. The inventive knit they came up with was the beginning of a new kind of comfortable: thin, soft, sweater shorts, tops and bodysuits that breathe and hug the body in a way no other clothing ever could. As dancers, creating beautiful silhouettes with the body came naturally. KD dance designs honor every inch of that aesthetic. Seen here is dancer Sarah Cecilia Bukowski in Stage Pink KD dance Ballet Neck Top & Matching Shorts.Photography by Garvey Rich

Features

• Presenting The KD dance Stretch Ballet Neck Knit Top That Professional Dancers Have Been Wearing From KD dance for 30 Years
• 96% Performance Acrylic / 2% Nylon 2% Lycra - For Form Fitting Stretch & Support - Made In New York - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Effortlessly Flattering, Unique & Customizable To Your Personal Sense of Fashion
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

The Standard for Ballet Tops

by Sister #2 from Miami, FL on 2009-03-14
KD Dance makes the best knit ballet tops hands down. I have several of these tops which never cease to please me. Plus my ballet teacher doesn't get on my case about not being able to see my form when wearing them, yet they are comfortable and once you put it on somehow you just feel like dancing. The soft elastic fabric just does that I guess. Cut on the smaller end so purchase a next size up if you're concerned about tightness.

Description

Caroline Mervielde from Belgium presents a lively, energetic step dance class on DVD combining style, rhythm, and a touch of athleticism. Caroline was the 1998 Belgian FFA Instructor of the Year and was also the first woman to win the AALO International Presenter award in Holland. She is now a member of the Belgian NIKE Elite team. Approximately 45 minutes.

Description

A roundup of eight of the best high/low and aerobic dance presenters anywhere. Each presenter teaches a segment -- it's like having 8 mini-workouts on one DVD. Experience routines from Rob Glick, Daniel Gonzalez, Tom Woll, Marcus Irwin, David Van De Velde, Christiane Reiter, The Fantastic Four (Steve Boedt, David Van De Velde, Carolyn Mervielde, Lindsay Mommen), and Steve Schiemer. Approximately 80 minutes. Special DVD features include 'Behind the Scenes' and a video documentary on the making of an Evolution video.

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Description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days? Guaranteed!

Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.

Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!

You will receive:

-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs

1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.

2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.

4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.

5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.

6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.

8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.

9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout

Features

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

Reviews

it does work, if followed conscientously..

by sun2008 from new york, ny on 2010-09-02
i've been a runner for over 10 years, and wanted to add a little core and upper body strength for a change during this past winter, as i was mostly confined indoors. i have to be honest that i was already in pretty good shape, i'm not an ultra marathoner but would do a 15 mile run about once a week or every other week. this program was horribly tough. as a woman, my body actually skipped a cycle while i was doing it. now that i've finished and eased up on it (use it mainly for maintenance purposes), my body has resumed its normal pre Shaun T cycles.

the most difference i've seen is definitely in my upper arms/shoulders area. coincidentally i was away from my husband for a few months while following this program for work reasons. when he saw me he was actually taken aback and told me that my shoulders and upper arms are really pronounced. i guess i couldn't tell the difference; i saw myself every day. but he has since been inspired to be a Shaun T fan.

Best Workout Ever!!!

by Xiomara Perez from Cleveland, OH on 2010-09-01
"Insane" is an understatement when it comes to describe this workout. Get ready to sweat and work every part of your body!!! First week is the hardest because you will be really sore. I do recommend the recovery drink after the workout. It does help with the sore muscles and you will feel better the next day after the workout. Shaun T will keep you motivated. Insanity is never boring! This workout will push you to the limit, but it will absolutely get you in good shape. "Dig deeper" people!!!!!

It's insane alright.

by feminist military spouse from Akron, OH on 2010-08-30
No, I was not in awesome or even great shape when I started this, like most people who seem into this workout. And I should mention I am only on Week 3, but the results are AMAZING, already.
What I love about INSANITY is that I really feel like I have accomplished something at the end of each workout. I see the results in my body (I take a photo of myself at the beginning of each week as a reminder).
The important things to know are: 1) it's okay to modify the exercise (assuming you are familiar with the techniques) if you don't quite have the physical strength yet, 2) knowing some good breathing techniques will help you immensely, because this will really push you to the limit, 3) Go at your own pace, because whatever it is, it will still give you results, 4)you absolutely must be good to your body...no hard landings.
I see the most dramatic change so far in my core. Everything is stronger, tighter. I think you need to be able to do a boot camp style workout in order to be able to do this successfully. I took one at my local gym before starting this and I am really glad I did because this is way more intense.
In addition to the physical changes, I have to say there is an emotional boost to doing this. I feel awesome about how much I have improved already, and just how I am doing something that makes me really sweat.
My only, paltry gripe is that I wish the meal plan had some on the go style options, because I am a grad student and I have to eat on the go a lot.

Awesome Purchase...

by Twinkle Toes from on 2010-08-30
What an amazing set of DVD workouts. They are short and to the point. 5 lbs lost in 2 weeks, not too bad. VERY happy with my purchase!

This Ain't No Dance Video

by Thomas Laporte from on 2010-08-29
Open the asylum. Shaun T's Insanity from Beachbody provides one of the most grueling cardio programs available. Shaun T. enjoys great popularity with his body shaping dance videos. Insanity is something altogether different. Hear me, this is not a weight loss program and it is NOT designed for the sedentary. Insanity's 60 day program builds endurance and strength for the serious athlete or the exercise enthusiast.

The good news is once you buy the DVDs you do not need to purchase anything more to successfully complete the routines. A nutrition guide comes with program. I highly recommend you follow it to achieve maximum results. Other suggestions include: wear a good pair of cross trainer shoes, use an exercise mat and work out in a place where you can sweat profusely, as you will perspire like rain during the daily exercises.

I've been reading reviews of the Insanity program from various sources. It's clear to me that like many things in life, you get what you put into it. I took a lot away from the 60 day challenge. I found this to be as mentally and physically challenging as anything I've ever encountered. Physically, I am now at a personal peak. Furthermore, I improved on my Fit Test at each two week interval and made significant gains from beginning to end.

It wasn't a joy ride, though. I sustained minor injuries to my toe, hand, and wrist, as well as irritating my right knee. So many times I wanted to stop, not just the program overall, but actually stop mid-exercise. I wanted to throw up my hands and scream, "Why am I torturing myself?" Honestly, I can't tell you how I found the will in those moments to "dig deeper," but somehow I did. However, I can unequivocally tell you I am thrilled I did. Now, not only do I feel good, but I know there is something inside of me that can go further and push harder.

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Description

A high intensity workout designed to burn calories and shape, tone, and create firm muscles.

Reviews

Interval Training is Good

by Old Lady from Michigan on 2008-10-09
Ladies, The advice professional trainers are giving now, is to break up your workout routines. The body is very smart on adapting to exercise workouts, the body is a wonderful, efficient machine. Do you struggle to lift your arms or drive, NO, there is no effort 'cause it is a routine task you do over/over/over. We must, I repeat, we must challenge our bodies out of the routine mode. Unfortunately, as we age, the metabolism slows down, it crawls after 45+ years. Look at most of the female (35+) shapes in the grocery stores & malls. 80% have large waist & flabby arms. I used to walk, spring - fall in my 30's. Of course I had the same old walking routine (easy going pace), sure it kept the pounds off when I was in my 30's, but not my 40's. Waist got bigger and arms got fat & flabby, and I had bra back flab, yuck!
Well, I got introduced to weight training (1x, now 3x week) & using Leslie Sansone DVD's. Over two years I lost 25 pounds and my waist is trim and so are my arms/shoulders/back. I went from size 14 to 8-10. And of course I eat better, food is energy for my body, not a license to pig out. I do admit to chocolate, hey I am still a woman with hormones! No barbie weights from me.....challenge to increase 10lbs to 15 lbs on each arm for certain exercises. I want my metabolism to burn like a furnace! Now I am looking to cardio interval training to shake up my indoor walking routine. I now understand the concept of 'challenging the body', which is also good for the brain as well.

Petra's personality does not work for me

by GoldTawnyGlistening from bristol,uk on 2007-06-18
Petra Kolber has demonstrated 3 levels of intensity: with her as the least intense and the 2 back ups as medium and hard respectively.
If you are an apartment dweller, this is not recommended because she uses floor space: grapevines, wide strides.
I have a personal issues with her old fashioned perkiness. I use her work-out if I want a break from my favorites.

I tend to use the DVD more often for the bonus John Baptiste 1o minute tune up yoga. Salutations, upward dog, downward dog, Warrior 1, 2, forward and reverse triangle.

Other Trainer's edge dvds:
Killer abs and back with Michael Olajide

Other work-out dvds:
Madonna Grimes Afro Latino Moves
Bodywisdom Perfect Core
Billy Blanks (Boot Camp Elite, Mission 2 Maximum Power, Get Ripped Series 1 and 2
Kukuwa Dance Work Out
Stripilates
African Healing Dance with Wyoma
Jeff Costa's Cardio Strip Tease Workout Vol. 2
The Firm - Jiggle Free Arms ~ Firm-Transfirmer Series
Dance with Lisa: Red Hot Salsa Made Simple ~ Lisa Nunziella
Samba Party Workout 2 - Brazilian Carnival Grooves ~ Samba Dance Workout
Natural Journeys On the Ball Pilates with Lizbeth Garcia
Balance Ball for Beginners by Suzanne Deason

BAD

by Jill Matthis from on 2007-04-03
I shut the DVD off after less than 5 min and tossed it in the thrift shop pile. The coordinated steps were impossible to follow. I will stick with Leslie Sansone as she is easy for the average person to follow.

Love Petra, like the video

by Shelley Hamilton from Jersey Shore, United States on 2007-03-07
I had a lot of Petra's VHS and just love her (Dance Step should be put on DVD, by the way). She is easy to follow, encouraging and positive, but not annoying. The program definitely gives you a good workout - and you can vary how intense you want to go. Although I am not an exercise fanatic (age 38, working mother) I would have liked more weight training. Overall, I like it.

A Great Interval Training Workout!

by S. Plaisance from Toledo, OH on 2006-11-08
I recently had read about how Interval Training was a very effective way to keep your heart healthy, but I didn't own any exercise equipment (you know, the kind you see at the gyms with the interval training option), so I stubbled across this video at the library. I REALLY like it. It truly is an interval training workout. She gets your heart rate up slowly, makes it work hard for a "power burst" of one minute and then slows you back down just to repeat it all over again several times. GREAT concept, and FANTASTIC workout. A true interval trainer's dream!

HOWEVER, if you are not very coordinated or you aren't naturally inclined to learn workout "routines" then you may want to look elsewhere for a good workout. This video moves fast, so if can't learn steps quickly then you may just get frustrated that you bought it.

Average Rating:

Description

The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body. Its unique non-impact exercises target all major muscle groups and improve posture. The result is a recognizable "Bar Method body" featuring long, lean thighs, sculpted arms, a lifted seat and flat abs.
The Bar Method: Change Your Body!
Burr guides you through a 54-minute total body workout that targets the key muscles involved in body reshaping. The workout includes free-weight exercises and push-ups to sculpt your arms, leg exercises and stretches performed at a portable bar or high-backed chair to sculpt and slim down your legs and hips (including the Bar Method's famous bun-lifting "pretzel"), core work done on a mat, and a relaxing series of final stretches. Burr's fellow performers, Catherine Wendel, Jen Hedrick and Jane Culliford are teachers and owners of Bar Method studios respectively in Chicago, New Jersey and New York.

Reviews

Good Workout

by DWB from Bham, AL on 2010-08-18
The workouts are wonderful, but the prices listed on Amazon are highway robbery. Do an internet search. You can purchase each dvd for $20 each.

Best workout I've ever had!

by A. Clark from Everett, WA on 2010-08-16
I really can't say enough good things about this!! As a rule, I dread the task of exercising, and avoid it whenever possible. This dvd is so different than any other I've tried (you name it, I suffered through it), and with it's totally unique moves, it's actually INTERESTING. It somehow makes it almost fun. I can't believe I'm saying that.
The moves feel like stretches (which I also usually don't like doing), and not really like a workout at all, initially. They feel GOOD in a way. You're barely moving, and thinking, "This is nothing!", but 10 seconds later you realize you're getting the workout of a lifetime! It's definitely more of a strength training dvd than aerobic, and I swear to god I saw results in my triceps after 4 sessions. You don't need a bar, just a chair, some big cans of tomato sauce (or whathaveyou) for weights, and a towel. The 54 minutes just flies by, Burr is awesome, and I can't wait to try more of her stuff. Try it, I really think you'll be completely amazed!

Description

This step interval workout includes segments of creatively-choreography step aerobics followed by athletic-style drills and toning. You'll work your entire body in this hour-long routine, and Abbie's cuing makes every move easy to follow. Abbie Appel is new on the fitness DVD scene, but she's not new to presenting. She's a Reebok Master Trainer, an ECA and IDEA fitness presenter, and a Pilates Institute of America Master Trainer, among other things. Here, in her first step DVD, Abbie brings you a circuit-style workout where you'll alternate steady-state step cardio with short athletic-based drills and strength moves. Abbie's step choreography is creative and fun with lots of directional changes and turns. She amply builds her combos and gives you plenty of practice, making this a perfect DVD for intermediate steppers who want to move into more advanced choreography. There are four step/drill/strength circuits, and a fifth step-only combo. At the end, Abbie puts together all the step combos and then splits them for a Cardio Blast.

Average Rating:

Description

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.
Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.
So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.

Features

• Chalene Johnson's TurboFire includes 12 workouts on 11 DVDs

Reviews

My goodness!!!!

by C. Gimenez from Norway on 2010-08-24
I just did my first DVD and let me tell you... this DVD has made me workout muscles that I have never used before!!!! I recommend this DVD 100%, specially if you like to have fun doing some exercise!

Great intense cardio

by S. Norwood from Plaquemine, Louisiana on 2010-08-23
This is my first beachbody purchase and I am pleased with it. Chalene makes it fun and entertaining and the music is awesome. Since this is mainly cardio, you will still have to fit in some weight training on the side.

I took away 1 star because it is dancey and you cannot just jump into a workout and do it. You have to learn the steps before starting a class (it has a new to class option specifically for learning the moves) and I'm not crazy about having to learn choreography just to workout. After learning the moves, it gets easier since the moves are repeated many times in a workout. If you are looking for just athletic simple to the point moves or you are uncoordinated, this may not be the workout for you, and you might find Turbo Fire frustrating. I also do not like that commercials are littered all through out the dvds, peddling the shakes, drinks and other beachbody programs. After each workout stretch sessions follow to keep you flexible and injury free.

I have just the basic package which is 12 weeks long. Advanced workouts can be purchased separately. If you do get the basic you will still need to get an resistance tube to do the ab work.

Since this is so intense, I would strongly advise getting the ok from your doctor before starting this system! I know some people ignore that for some exercise programs (cause I have, lol) but since this one is so intense, you need to make sure that you are healthy enough to do this. People with high blood pressure, joint issues need to proceed with caution.

Great Workout

by Karen from on 2010-08-16
I have only used it twice so far because I just received it but it is pretty intense. I workout out about 6 days a week and think of myself as being pretty fit but the first day I got it I didn't have a lot of time so I only did the HIIT 15 and within the first few minutes I was already sweating. I am planning to do this program in the morning before I go to work then I will do weight training (2-3 a week) at night and also run (training) 3 nights a week. I think Charlene is great and the class keeps you interested. This is a kick-your-butt workout so if you're ready to sweat then get it. I think if you follow these workouts and also eat healthy you will def. see results. I am not looking to lose that much weight (maybe 5-7 pounds) but I really want to tone up more so doing this and weight training will really help me. Hope my review will help you with you decision.

Chalene does it again!

by E. Maranz from new jersey on 2010-08-09
I have been using Beachbody products for 6yrs now. They helped me get back in shape after each one of my 3 kids. I started using Turbo Jam about a year and a half ago and after a couple of times, I got addicted! I started using Turbo Jam on my cardio days but I noticed that they started to feel easier and I wasn't challenged anymore. Turbo Fire came just in time! It took my workouts to a whole new level. I love the music, the moves, everything! I am currently doing Chalene Extreme and alternating Turbo Fire on cardio days - love it! It is not for the beginner, if you are just starting out, I would recommend starting with Turbo Jam. And if you don't like high intensity workouts, this may not be for you. If you are looking for a workout that is fun, challenging yet doable, then this is it! You won't regret it! Caution: You may have the songs in your head all day long after every workout! And you may be addicted!

Amazing!

by L. DiResta from on 2010-07-29
I'm a HUGE fan of Beachbody workouts. I'm completed Insanity, Turbo Jam, Chalean Xtreme - All with great results! Chalene Johnson is a great trainer with wonderful music. This workout will make you sweat and drop weight FAST! I've been doing it for the past four and a half weeks and I've already soared right on over the plateu that I was stuck at for so long. I would recommend this product to everyone who can handle high intensity workouts. I know a lot of people complain about knee issues but if you are wearing the right sneakers (I've never had a problem with my Nike's, but I'm a huge shox fan) and keep your knees behind/in line with your ankles, you shouldn't have a problem! You won't be upset when you see the results!

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Description

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue.
HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days where you're short on time.
The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals.
The 2nd HiiT workout is 40/20 and you'll be doing 16 intervals. Each interval will be divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks will be spread throughout the program.
The 3rd HiiT workout is Double Wave Pyramid. In this workout you'll do two rounds of intervals separated by only a one minute rest. In each round, you'll follow a pyramid cycle of nine intervals, in which you'll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go. Then you'll work your way back down the pyramid decreasing each interval by five seconds.

Features

• Three Workouts on One DVD
• Released December 2009
• Choreographed and led by popular advanced-level fitness instructor Cathe Friedrich
• High Intensity Interval Training

Reviews

Gargling my heart... in a good way

by Megan Alderton from Hagerstown MD on 2010-09-03
Wow, this workout is no joke. The first time I tried the 30/30 I had to pause it for a few extra seconds in between the exercises to keep my passing out! What the heck? I am in good shape... or so I thought. I haven't done much HIIT workouts though. I used to try it with running. I'd do about 1 minute of running full blast and then 1 minute of rest (walking). But this is far more intense. My heart rate was through the roof. Cathe is a good instructor who gives good explanations without talking too much. She is also a freckin beast! She hardly ever seems out of breath. The pyramid starts with 20 seconds of exercise, then 20 seconds of rest. It adds 5 seconds to each until you get up to 40. Then you work your way back down. They you get a one minute rest and do it all over again. Then there is the 40/20 which is definetely only for people in amazing cardiovascular shape! My hat goes off to you if you can get through it without taking additional breaks. As another reviewer mentioned, this one requires changing out your risers in your step throughout. The 30/30 keeps the step at the same height. The pyramid doesn't require the step. I like that. I am not the biggest fan of using my step. I understand it adds intensity to workouts, but I find myself getting quite clumsy over it. I got confused with the foot work of the warm up for the 30/30 because it's all off the step. I just make sure even if I'm not getting every step right,I'm moving enough to get myself warmed up.

This is a great, compact workout that I would recconmend to anyone trying to lose weight or just get in better cardiovascular health. Combine this with some weight training, and you should be dropping pounds in no time! Good luck!

What a work out!

by Chemmom1 from PA on 2010-08-26
There are three workouts and each is fantastic. If you are not serious about working up a sweat then this is not for you. A great way to mix up existing home workouts. Good combinations of moves. Remember you get out of the workout what you choose to put into it. These can be intense if you go for it.

A New Favorite!

by Deborah Bainbridge from Chicago, IL on 2010-07-30
It is rare that I do an exercise DVD and run back to Amazon to review it immediately, but felt I had to share what I feel is the best DVD out there for intense cardio . I have been searching for a really good cardio routine that does not include weights (I already have several weight training DVDs) and came across Cathe's HiiT. I know a bit about Hiit and was trying to do interval training using my Garmin watch on my own, but when I found this DVD I knew it would be a good investment. I was not wrong. I started out with the 30/30 Intervals, which is easiest of the three on the DVD. But, by no means easy. If anyone has done Jillian Michaels Banish Fat- this HiiT is that times 1000 as far as intensity, but is packed into a shorther amount of time. The workout flew by and my shirt was drenched in sweat. I would like to get to the point where I could do two of the workouts back to back but for now, just sticking with one at a time.

The only negatives I can think of:
1)I actually wish that the segments were just two or three exercises longer(I know crazy, right??)
2)Also-during the Pyramid Wave there is a funny "type-O"-the segments show a preview on the bottom of the screen for the next exercise, instead of "Mountain Climber" on the bottom it says "Moutain Climber" just chuckled at that a bit-Didn't bother me or keep me from thinking this is one of the best DVD's ever.
3)This DVD is NOT for beginners, and there are hardly any modifications given, but as another reviewer said you can kind of make up your own, but I suppose it would be nice for beginners to have visual modification.
If you are really serious about losing weight and not wasting time with DVDs that do not push you out of your comfort zone, or if you hit a plateau, this DVD is your best choice.

Intensity routines at their best!

by Nancy Loderick from Boston, MA on 2010-06-25
This DVD is part of Cathe's Shock Cardio Series. It's the most intense of the series; it's also my favorite. After being disappointed in some of the other workouts in the Shock Cardio series, I'm happy to say these workouts live up to the intensity and energy that I expect from Cathe.

I enjoyed all 3 workouts: the 40/20, the 30/30 and the Double Wave Pyramid. I think the Double Wave Pyramid is my favorite, since it doesn't use any equipment.

I'm an advanced exerciser, but I can no longer do a lot of high impact. Even with my low impact modifications, my heart rate was at the high end of my aerobic range for all workouts. Cathe doesn't give many modifications, but I was completely okay with that, I made up my own. For example, if she was doing a tuck jump, I would rise up on my toes and reach my hands towards the ceiling.

More specifics on what I loved:

**music was upbeat and peppy and this really helps me get through the workouts.
**Cathe is her energetic and encouraging self.
**cast members (Cedie, Brenda, Deazie and Lorraine) had good chemistry. I loved watching them high-five each other throughout the workout.
**workouts flew by! I was disappointed to have them end.
**30 minutes for each workout was perfect. I could really give it my all for the entire time.
**the timer at the bottom of the screen, showing length of interval and then length of rest.
**quick warm-up and adequate cool down. Unlike some of the other Shock Cardios, which seemed to me to have an endless warm-up (over 10 minutes) and no cool down, the timing of these was just right for me.

A minor thing (and it IS minor), the workout order on the DVD is: 40/20, 30/30 and Double Wave Pyramid. However, on the back of the DVD, the order is: 30/30, 40/20 and Double Wave Pyramid. The English major in me likes to have the descriptions consistent with the actual order. As I said, this is no big deal and certainly doesn't detract from the workouts.

So far, this is my favorite DVD of the Shock Cardio series. This is definitely for the advanced exerciser. An intermediate exerciser should be very familiar with lower impact modifications before attempting this workout.

HiiT workout to-go

by J. Barksdale from OH on 2010-06-07
This is the 1st HiiT dvd ever! I love Cathe, she's fun and friendly. I use this DVD specially when I travel particularly the Double Wave Pyramid since you don't need any fitness equipment to do it. It is intense and since it is HiiT, you know you're still burning calories even when you're at rest or done with your workout and you're not catabolizing muscle.

Average Rating:

Description

Get on the ball with the newest trend in fitness. Just wait till you see the results from this exceptional stability ball workout. You'll tighten your Butt, slim your Legs and flatten your Tummy in less than 25 minutes. Start with deep conditioning for your abdominals and back- the ball contours to your spine so you'll get a better workout thank you ever thought possible. Sculpt your legs so they get lean and strong, and shape your butt for a lifted, more rounded look. Get a relaxing full-body stretch that includes yoga poses adapted for the ball. You'll look forward to these stretches because they feel so good. B.L.T. is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints.

Reviews

good ball workout

by Chris from Sebring, OH usa on 2010-08-20
Good warm up and routine. Not too long great for beginners or seniors. The abs workout is also good for a change in your routine.

Exercise Ball Video

by D. German from Virginia Beach, VA on 2009-07-17
I am definitely seeing results from this video. I bought it because I needed to know how to use the ball for effective results. This video arrived in excellent condition although it was used.

6 Years Later I Still Love It

by Kas Walker from Dallas, TX on 2009-05-18
I've been working out to this DVD for 6 years, and it still pushes me. Karen Voight gives suggestions for changing the difficulty levels on the exercises, and her timely little reminders to keep your tummy tucked in or square your shoulders keep me on track. I have solid abs, no back pain, and a firmer butt. The best part- I can do the entire DVD in 20 minutes from warm up to cool down. I highly recommend this as the best workout DVD for beginners to those just looking to maintain. It's the best money I've ever spent on exercise.

Ok, could have been better

by eagle3 from Toronto, Canada on 2009-04-15
I have other videos of Karens and so I am very familar with her teaching style and workouts. I found this particular workout to be on the easy side for her. Many of her workouts are challenging and you feel it after but this was not that challenging for me and the length was short.
I have done stability ball workouts from a fitness show on tv that were much more challenging.

Short but boring

by Aimee E. from on 2008-08-31
I'm giving this DVD 4 stars because it was what I wanted...a short workout for when I'm pressed for time. But other than that, I am agreeing with everyone who said it was boring, because it is. I have another of Karen's videos and it is shot on a beach with fabulous scenery and it just changes the whole tone of the video. This one is just blah with a boring set and boring music. It's okay for what I wanted it for, but if you're looking for something jazzy and motivating, keep looking.

Average Rating:

Description

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 5-SEP-2006Media Type: DVD

Reviews

Great for Getting Started!!

by Teylia's Hobbies from on 2010-08-24
If you are trying to get a new workout routine going or just want to try something else this DVD is awesome! The 10 min workouts are an easy way to make sure you get in a little bit each day. Honestly, though, there have been several times when I said I would just do 2 and before I knew it I'd done all 5 workouts. It feels so good and the flexibility routine is a good way to strech out the muscles after each workout. As an additional note, if you're looking for an intense workout or specifically want to tone something this may not be the right dvd for you. It is intense on endurance but it will still help you tone and trim a little.

Excellent for the Novice

by Lillian from on 2010-08-16
I have bought the 10 minute solution DVD's because as a single mom who works full-time I have very little time for me and I don't have the convenience of going to the gym. These workouts are great. I use them more for getting up and moving than thinking they are going to re-create my body. I feel great and I actually can see results in terms of toning muscles. I usually do 2 or 3 workouts at a time and I generally work up a sweat when I put my heart and soul into them. My favorite workouts are the ones using the fitness ball. They are not so difficult that a novice can't use them but I am sure they are not what you would be looking for if you are an expert. I love this DVD and wish there were a few more out there I could buy.

Good workouts between ballates classes

by Ashley from Texas on 2010-04-21
This DVD is a good product. I especially like the fact that you can customize your workout. The Upper body and core workouts are my favorites. They could be a little more challenging but you can feel that your muscles are working. The teacher is very nice, you feel like working with a friend...The music is a bit dull.

It's a good solution when I want to exercice between my ballate classes.

I really like this DVD

by Jessica from on 2010-04-06
It's quick, simple, effective, and I love the trainer. I feel very comfortable using this DVD.

One of the best workouts ever

by Eva Feldman from MD on 2010-02-20
This is a perfect workout for me- it's fast, effective, you can mix & match workouts, & she is an excellent teacher. I am brand new to using an exercise ball, but it is easy to learn & makes the muscles burn like I never would have believed before. If you want to exercise in your home at your convenience when you don't have a lot of time, get this workout tape.

Average Rating:

Description

Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips thighs upper arms tummy and buns. You'll get a complete abs upper and lower body workout that will sculpt and contour your muscles boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places go ahead and take aim at the zones toady! You've got nothing to lose but fat!2 Complete 20-minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines create sexier arms chest shoulders and trims hips thighs and buns. Plus you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!System Requirements: Running Time 40 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236143123 Manufacturer No: 14312

Reviews

Nice DVD

by Vanessa Larsen from California, USA on 2010-08-21
It's a good DVD, and doesn't overwhelm you like a lot of others. Good exercises for beginners. She is very chatty, and sometimes her voice is just plain creepy. But she does keep you motivated.

Great workout!

by A. Wrona from Las Vegas, NV on 2010-04-12
I love Denise Austin's videos, I have her pilatese video as well! Her video has a great deal of arm strengthening exercises, which is good, however I personally was looking for even MORE abdominal exercises than were presented in the video. In general this video is a great workout especially when used in combination with some serious cardio. I believe that anyone can see results with this video, but a healthy diet and cardio are definitely required. Unlike Jillian's videos where you get a total kick in the butt after one workout.

Excellent Toning!

by Nikole from on 2010-02-24
I love this workout DVD for toning, and accomplishes what you need to tone up those trouble zones! I have never really experienced working with the stability ball, but this DVD has me hooked! I just love Denise- she is motivating and very genuine. I think her videos are the best and because she switches up the exercises so frequently- you are like- wow am I done already? And then I feel so motivated, I do another segment, video or take a walk. So in addition to finding her DVDs very user friendly (especially trying to get back into shape), it really has helped motivate me for weight loss and exercise beyond the time using the DVD. One word to the naysayers- if you don't like her personality- why did you buy the DVD? She has been doing this 20+ years and she is who she is and I love her for it!

Love it

by Kelsey Eickhoff from on 2010-02-23
I got this video a long time ago and loved it. However it has been changed since the original copy was made. One of my favorite squat exercises was removed. Gives a good overall body workout and shows results if you keep up on it. I have always loved this video. I lost my first copy and had to buy it again

Good toning video

by L. Liu from Chicago on 2010-02-18
This is a good toning and strength training DVD if you already have a cardio DVD. It is good alternate this DVD with a fat-burning DVD. You will need two hand weights and a stability ball for this DVD. Stability ball really makes the workouts more effective. After using this DVD for several days, I realize how out of shape my abs are. I have no problems with the upperbody and lowerbody workouts, but the ab workout really kills me.

Average Rating:

Description

Shows an effective Pilates workout using a therapy ball.

Reviews

Dust off the Stability ball - if you are looking for a differnt style exercise for it

by Jill Ayers from NJ on 2010-06-16
I had a bit of trouble with my rating because there are several issues I can see using the term "for beginners" with this DVD.....

Beginners -- well to Pilates? Stability ball? Exercise in general? Depending on what you pick I would give a different answer.

Pilates -- I would say Yes - I own maybe one other Pilates and do not use it, so at least this caught my attention enough not to give it away. I felt the instructions were clear, demonstrated well and easy to follow. I would say a beginner could follow this.

Stability ball -- sitting on the fence on this one. I got this because I just don't have many DVD's for the ball and wanted to expand the use of the equipment. That said she is OK on the basic instructions. I think someone who has never used the stability ball could be unstable and would tend to give up.

Exercise in general -- No I would not say beginner - I could see trying to stabilize on the ball and follow the Pilates moves would send the user to the floor more than once.

I think this is a nice workout with great moves for toning, flexibility, and breathing techniques. It has the capability to bring your heart rate up. It is a nice add for an experienced fit persons library.

GOOD WORKOUT

by T. Ortiz from Autryville, NC on 2010-04-13
VERY GOOD PILATES WORKOUT. IT IS FOR BEGINNERS SO IT IS NOT THAT DIFFICULT. I STILL FELT IT THE DAY AFTER. NICE INSTRUCTOR,VERY MELLOW.

Great!

by Christen Boatwright from on 2009-11-27
I really enjoy working out to this video. I can already see results. I really like the creative ways she incorporates the ball in the workouts, they are really effective and fun.

good dvd

by Nik from Brooklyn, N.Y. USA on 2009-09-14
I really enjoyed this workout. Lizbeth Garcia is great teacher, she makes it comfortable for the audience to be there even though we are in our homes. Some instructors are loud and obnoxious, Lizbeth is the total opposite. You will enjoy it.

Challenging but do-able

by AvgMom2 from Long Island, NY on 2009-09-11
I use this DVD on the days when I don't feel like exercising. I listen to Lizbeth Garcia's encouraging voice and then I push myself to do it. The movements are challenging, but you know what? If you can't do it (i.e. teaser on the ball), then you roll up to the point where you feel comfortable. It's a very relaxing way to do pilates. The DVD is 30 minutes long with 8 minutes of extra bonus (they are even more challenging.) Very do-able and very effective.

Average Rating:

Description

Includes:
Bootcamp Transformer
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Upper Body - Basic and Adv.
Mission Specialist Abs - Basic and Adv.
Mission Specialist Lower Body - Basic and Adv.
The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan
"Don't Think, Just Shrink" 30 Day Workout Chart
"Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book
Foot Pump
Tape Measure
15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Features

• Complete workout system with three DVDs, transformer, handles, resistance bands, and more
• Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
• User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
• Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
• Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days

Reviews

Fast Results

by A. M. Cooper from South Georgia on 2010-08-20
I've been alternating the upper and lower body dvds as well as throwing in the abs workout and adding the Code Red a couple times a week for the past 6 weeks. I have also been walking 3-5 miles 3 times a week and closely monitoring my diet.
Results: I am 5'8" and started out at 159 lbs (I have a 5 month old and did absolutely nothing but eat during my pregnancy and got up to 180lbs. My normal weight is around 140lb. I've lost about 15lb and 5 inches in my hips and 3 inches in my waist and I have gained so much energy. In fact, I am about to purchase Chalean's Turbo Fire because I've really come to enjoy working out and I want to take it to the next level.
Now the cons...the music is crummy and Barry can be incredibly obnoxious. I really like Cindy, the trainer who is actually performing the excersises with you. I also wish it didn't require all the extras like the transformer and power handles. Storage is scarce in my house and the really take up a lot of room.

All in all, it is a great workout and a really great starting point b/c every excersise is modified for beginner, intermediate, and advanced.

Best Workout to Lose Inches

by Antoinette M. Powell from on 2010-06-22
I recently bought this system and I am SHOCKED by the results. After the first six workouts, I lost an inch off my hips & waist. Keep in mind, I'm not new to exercise and I'm within 5 pounds of my goal weight. It's an intense workout, but it's worth the effort. I'm so glad I bought it!

Great Program but DANGEROUS

by T. M. Olinger from Colorado on 2010-05-17
A couple weeks into this program, which I otherwise like a lot, the black resistance band broke suddenly while I was exercising, and nearly took out my left eye. Vision is still blurry and I hope it heals up fine but thought I'd warn others that this product has a serious flaw. I may resume with the green band but I'll be wearing racket ball eye protection. This product should not be sold, in my view, until this problem is fixed. Not to mention that the black band broke after only a couple of weeks!

Very good product, but pretty difficult

by sternforpres from on 2010-05-13
I don't know if I am pushing too hard, but this thing kicks my butt.

I have only been doing it for two weeks, just alternating the upper and lower workouts (taking off two days a week randomly). I see pretty drastic changes already, especially in the wife. We are not losing weight, but seriously shaping up.

If I were coaching a tennis, soccer, baseball team, I would buy 10 of these and start off the practice with this workout...it can be found for about 20 bucks on another site.

equipment keeps breaking

by C. Johnson from on 2010-05-03
This seems to be a great workout DVD system, and I do like doing it but my equipment keeps breaking! I have never been able to make it through a full 30 days because something breaks everytime. Within the first couple days, I believe day 3, the "Transformer" exploded while I was using it. Because I was within my trial period the company did replace this at no cost to me. Also, the DVD's were not the best quality the mission specialists on both DVD's skip badly. So, I get my replacement transformer and try to start again, this time the power handle resistance band snapped. By this time my trial period was over and I had to replace this at my own cost, another $10. I really liked the workout so I paid it. But, here I am again, Day 8 and another resistance band has snapped. I will not be replacing it again, I will just go to the store and get a better quality one that may last more than a week! To conclude, I really do enjoy the workout but expect to replace your equipment to be able to continue these workouts.

Average Rating:

Description

The GoFit Premium Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body.What makes the stability ball so challenging and efficient? Unlike training on a stable, flat surface, the ball is a round, unstable surface, forcing you to train not only the primary muscle groups, but also the smaller stabilising muscles as well. The stabilising muscles are small, yet very important muscle groups primarily used for balance, alignment and posture.This 300kg (600lbs) burst-resistant grade exercise ball is an integral part of core performance training. Great for developing and maintaining core stability muscles, this ball will hold up to 300kg of weight. The ball is durable and easy to clean and comes with a 25 minute training DVD led by certified personal trainer, Lynda Leene The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardiovascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime and at a very affordable price. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle.Features:Fun & Challenging Way To Stretch, Tone & Tighten BodyWorks To Tone Stabilizing Muscles That Are Used Primarily Used For Balance, Alignment & PostureMade Of PVC Plastic

Features

• 65cm (25") burst resistant exercise ball
• 25-minute DVD workout included
• Easy to follow exercise poster included
• Inflation pump included
• Suitable for most users 5'7" to 6'0" tall

Reviews

Good Quality Stability Ball

by Anita Worden from Illinois on 2010-06-08
The stability ball is great. I think it is a good quality and I like the DVD that came with it. We are using these to sit on at work at our desks as a health initiative. It is working well for everyone.

Prettier than it looks!

by Jin from on 2010-05-19
The picture does not do the ball justice. In the picture it looks dull and murky and not nice. It's actually very pretty! A nice, rich, shiny purple. Very happy about that!

I'm rating this ball with 5 stars overall, but I'll do a bit of a breakdown on how I rate individual aspects of this purchase.

The ball itself: 5 stars - Like I said, it's gorgeous, seems very well made, and seems sturdy. I just got this ball today, so I don't know how it holds up over time.

Shipping: 5 stars - Ordered it the night of the 13th, got Free Super Saving Shipping (ordered another item), it was processed and sent on the 14th, and received it today on the 18th. Considering the 15th and 16th were Saturday and Sunday, I consider that remarkably good shipping time.

Instructions: 1 star - There weren't any. At least not for how to pump the silly thing up. Finally had to look it up online. Mildly frustrating.

The foot pump: 3 stars - Once you read the online instructions on how to use the pump, it's very simple to use. But VERY poorly made. The plastic hose has a seam, which wasn't properly sealed, so it had a hole in one part of it. I taped it up with some masking tape and it worked just fine. For being brand new, I feel I shouldn't need to make repairs to things prior to use. Took me less than 10 minutes to pump it up.

Packaging: 5 stars - Everything was neatly packaged and I found no damage to the box or product.

So overall, I'm completely satisfied with my purchase.

Inaccurate Description

by Eileen Moss from Chicago on 2010-03-31
The ball is not as described. I could not use it. It was also difficult to inflate.

Good Ball, Horrible DVD

by Anndee123 from on 2010-03-26
I've been buying exercise balls left and right trying to find a good one. Most were too small, or too cushy. I found this one on sale at Big 5 and it's definitely got the most stability and I don't feel my knees coming up when I sit on it. However, the DVD that comes with it was cheaply made and the instructor is boring and not very thorough. She teaches you things like lunges, but only on one side before the DVD cuts to the next exercise, where she's already set up.

Would have given it four stars if not for the DVD.

Which GoFit Ball is right for you? Three different models

by Joy of cooking from Bay Area on 2010-02-17
Comparison of three GoFit 65mm balls PLUS three other brands. All were 65cm, except the Everlast. I compared material weight, texture, weight rating, odors and pumps.

First up, #1: GoFit "Premium" model no, GF-65BRBall, ©2009. Second, #2: GoFit "Ultimate", model no. GF-65BrBall-B ©2008. Third, #3: GoFit "Professional". Fourth, #4: Everlast "Burst -Resistant Fitness Ball no. EX3584YE, yellow 75cm " and finally, Fith, #5: Valeo 65mm. All included pumps and DVD's. Cost: Three green Lincolns out the door at Big 5 Sporting Goods thru Feb 2010 on all except GoFit "Pro".

Quick Summary: My final choice was #1, the purple 65cm ©2009, GoFit "Premium" model no, GF-65BRBall (no suffix-B) Note: this is not the same as the "ultimate" model in this Amazon listing, rather, it is Big5 SKU no. 04052742 and UPC 6 87339 20270 3. Not sure if Amazon sells the GoFit "Premium". GoFit "Premium" was the only one, other than the GoFit "Pro" (available from Amazon), that resembled health club quality to me. Yet, "Premium" was only a fraction of the price and best value for it's 1,000 lb weight capacity, low odor and sturdy material. The "Ultimate" model in this Amazon listing is rated at only 600 lbs. Some balls have "burst-resistant" or "xxxx lbs. weight rated" on the package. The so called "burst-resistant" Everlast 75cm was only rated to 330 lbs compared to the GoFit "Premium" rated at 1,000 lbs. "Burst-resistant" supposedly means that the ball will not suddenly deflate. A higher weight rating seemed more relevant to me. The GoFit Pro is rated at 1,200 lbs but was three times the price. Two other ways to measure the quality: Open the box an rub two layers between thumb and index finger, or, compare the deflated ball weights in each hand. I believe that GoFit Premium and GoFit Pro will be more puncture resistant than the others owing to heavier, thicker material. Both should also be highly suitable for chair use.

Textures and weight: smooth vs. textured. All the store brands, including the GoFit "Ultimate" had textured material. Only GoFit "Premium" and "Pro"models have smooth material. I prefer the smooth vs. the sticky rough material for several reasons. Ease of cleaning; did not stick to my body; thicker material; seemed less likely to puncture. Note: Ultra-light weight, high end backpacking tents are now made of thinner, lighter , costlier materials, so light weight doesn't always correlate to low quality or low strength. Still, my expensive Mountain HardWear, although light and strong, does puncture easily. GoFit "Premium"= 1,000 lb weight vs. Everlast ex3584ye10LtKRB = 330 lbs Vs. GoFit "ultimate" = 600 lbs. Others- not weight rated on box.

Valve: There is only a hole, not a true "valve", in most of these fitness balls. Make sure that your ball comes with at least one plastic plug in the box. My GoFit "Premium" had one already inserted in the air entry plus a spare. Nothing worse than pumping these things up and finding out that the plug is missing.

Core Stability vs. Fitness vs. Therapy balls: Seems to be different names for the same thing. Correct me if I am wrong here.

DVD's: Both the GoFit "Premium" and the "Ultimate" came with a 25 min "Linda Leene" DVD. The Everlast comes with a DVD entitled "Greatness is Within", EX3582, unknown running time. I did not watch either video. FORM, FORM. Technique and Form: It is most worthy to note that proper technique and form are required when exercising. I had the benefit of a physical therapist to correct me. What seemed intuitive on my own was actually not correct form at all. I am strengthening quads, hamstrings and core muscles. It is probably well worth a few dollars to have a professional observe and correct your form and technique from the start. Anyone can do it right at any age. Also, performing certain exercises in combination with a MediCare approved neoro-muscular-stimulator will boost your re-hab. If your MD prescribes an electrical NMI, and your P-T trains you in it's use then use it at home in combination with your ball, and perhaps ankle weight straps. Just remember, form is everything. Go easy the first few weeks. Your progress will amaze you in just a few weeks. You can watch a DVD but that is probably no better than reading an exercise pamphlet. If you have children, by all means, get interested in using a ball at an early age. Many injuries can be prevented in the first place if the body is well toned. Balls work many groups of muscles at once. They are the single best life long friend anyone can have at any age.

Pumps: My choice, GoFit "Premium" came with a foot, rater than a hand pump, although the pump was not a deciding factor for me. "Ultimate" and "Premium" comes with the same pump, a foot operated bellows type. The G-F bellows foot pump is nothing to write home about and appears disposable in quality... but, it worked very well one time. Simply plug the included poly ribbed hose in to the bellows, then select the included nozzle to fit the ball inlet. Insert and pump by foot. Toward the end of the pumping, I had to use the bellows like an accordion between my hands. I may have over-inflated it. No instructions for filling were in the box. Other evaluators have mentioned that you should inflate partially and leave over-night until the storage wrinkles disappear. I pumped away until right out of the box trying to rid the wrinkles. Go with the two stage , overnight method to avoid over stretching the ball in the first pumping. The other brands had hand pumps. If you need to fill and deflate for storage often, then buy a high volume electric air mattress pump. They are cheap and come with suction mode for deflation. Do not use a high pressure tire pump because they will take to long and can easily damage the ball.

Odors and volatiles: The GoFit "Premium" was totally free of volatile odors detectable to me. If you have high sensitivity to volatiles, understand that some are odorless. Generally, I always choose natural over synthetics whenever I can. Not an option for me in my three green Lincolns sale price range. The Everlast, made of thin, textured material had a strong odor in the wrapper. This one went right back on the shelf.

purchase date: 2-16-2010

Average Rating:

Description

The Altus™ 75cm body ball helps you shape and tone, develop strength and core, and improve posture and flexibility. The included inflate tape makes it easy to get the correct size. Comes with foot pump and instructional DVD.

Features

• Shape And Tone
• Develop Strength And Core
• Improve Posture And Flexibility
• Weight Capacity 600 LBS.
• Inflate Tape For Easy Ball Sizing

Reviews

Doesn't hold air!

by Tucker from idaho on 2010-07-06
I ordered two different products and I sent this one back as it didn't retain the air I pumped into it.

Great Ball, Great Accessories, Great Price!

by J. Carlson from Michigan on 2010-05-28
The title says it all. My only complaint is that the stem that holds in the air is difficult to remove even with the little tool they provide. I suppose if it came out too easily my complaint would be much more negative because then it wouldn't stay inflated so I will accept this lesser of the two evils. Comes in a neat box with the accessories that stores nicely under my desk (I keep it at work to sit on) and keeps my foot pump at the ready whenever needed.

Good ball

by Izzy V from Bklyn NY on 2010-04-02
It is a great ball. I use it to sit on it and do my work or exercise with it. Also, what I can't understand it said it is 600-pound body ball but when I bought it..it was written for 300-pound body ball. Other than that the ball is the same exact thing in the picture.

Great Ball

by Ogi from on 2010-01-27
Just got this excercise ball and it's really nice. One question though, what does 75cm mean? I measured the inflated ball and it measured 50 cm (20 inches) high and 165 cm (65 inches) in diameter. I wanted a taller ball with more width, but this one is really nice if you are looking for one 20 inches high.

This is a good one

by Long Island MOM from on 2009-12-09
I purchased this ball for 2 reasons, 1. I am about 6ft tall and it does go by height, when you use one in a gym they don't often have one sized for tall people. 2. If has a 600 lb limit...not that I am 600 lbs, but I am heavier and I wanted to know I had a sturdy ball, beyond my weight. It was easier to pump up than I thought, there were no instructions per se, but it's not rocket science. I noticed afterward there was an instruction on the plastic covering the pump on which end to place the tubing. The pumping just takes a little time, and I am so glad they give you the tape to measure the circumference, or I would never have blown it up enough. You think it looks done and you still have a ways to go. I was still shy about 5 or 6 inches, but it seemed good. I like that they give you a little tool to lift the pin out of the ball to start pumping, and they give you an extra pin in case you lose it. The DVD is one of those mini ones, I haven't looked at it yet. Overall I am happy with my purchase.

Description

Bell Total Body Ball Workout Featuring Mindy Mylrea - DVD - Burn calories and work on your arms abs legs and glutes - DVD

Features

• DVD
• Shipping on this item is on a per item basis even if shipped with others items in the same package. If wishing to purchase many contact seller PRIOR to placing order for possible other shipping options

Average Rating:

Description

An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabn shows you how to use the 6" sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD. Includes 6-inch sculpting ball, and 33-minute DVD. Features: Pilates body sculpting kit with DVD and 6-inch sculpting ball Certified Pilates instructor Ana Caban leads 33-minute DVD Helps viewer flatten abs, tone hips, lift butt, and firm thighs DVD illustrates correct form for using the ball to improve core Enhances use of lower abdominal muscles; imported

An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabán shows you how to use the 6" sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all. What's in the Box? 6-inch sculpting ball, 33-minute DVD

Features

• Pilates body sculpting kit with DVD and 6-inch sculpting ball
• Certified Pilates instructor Ana Caban leads 33-minute DVD
• Helps viewer flatten abs, tone hips, lift butt, and firm thighs
• DVD illustrates correct form for using the ball to improve core
• Enhances use of lower abdominal muscles; imported

Reviews

Wonderful additoin to my at-home workouts!

by Regina C. Heacker from new york on 2010-06-26
I love this thing. I'm still learning about all the new ways to incorporate it into my at home pilates workouts- tons of info on poses and stretches online. After reading the reviews of many similar products (that said they were questionable quality and deflated quickkly) I'm glad I spent a few extra bucks on this ball. It's a quality brand and a great product. Thanks!

Excellent DVD

by Diana Solano Lopez from Costa Rica on 2010-06-21
This DVD is excellent but if you are a beginner in the pilates work buy another one before this, but it is awesome!

just OK.

by Laura J. Ladwig from lakewood oh on 2010-06-02
The ball is much smaller than I thought it would be. The DVD is so fast paced that by the time you arrive in the positions the instructor is already out of them. The abrupt ending to the program is absolutely terrible... It is an OK work out, but I do not like the DVD.

Not worth the money

by CC from Canada on 2010-02-04
This product is a joke - its not worth the money asked for - the DVD in the box did not contain enough and barely required the ball to do the exercises - I actually thought that I was purchasing a pilates squishy ball not a hard unweighted ball. I do not recommend the purchase of this product.

Disappointment

by Jeannine Otchis from Kihei Maui, Hawaii on 2010-01-01
Although I am looking forward to utilizing this ball, the DVD was a BIG disappointment. Most of the exercises are contraindicated for anyone with degenerative disc disease in the cervicals and/or the lumbars and vertebral stenosis.

Average Rating:

Description

The Revolutionary Biomechanics Workout Program Used By Tour Pros.By Joey Diovisalvi.In order to truly correct a flawed swing, the causes of the problems must be treated. This revolutionary golf fitness book utilizes the most recent biomechanics to fix golf swing flaws and strengthen the body's core while improving strength and balance. Joey D. shares the same program he has used with Tour Professionals such as Vijay Singh and Zach Johnson. Beginning with assessments to determine where a golfer's body is too tight, not strong enough, or out of balance, Fix Your Body, Fix Your Swing provides specific direction to correct these limitations and problems. With easy to follow exercises, and just three 20-minute workouts necessary per week, anyone can build a healthier, stronger, body for golf!

Reviews

Every golfer should read this book!

by John A. Stewart from on 2010-06-20
This is a must read for anyone who wants to improve their golf game. This book does an excellent job of explaining how your body works during the golf swing, and how to condition your body for improvement. The workouts are very helpful and will help you increase flexibility and add power to your swing.

good intentions bad photos

by Miller Lite Golfer from Phx, AZ on 2010-05-04
I think the excersises would be very beneficial. Problem is the black and white photos are small and hard to make out. The written descriptions are fine as far as they go but it's hard to know exactly how to do them without better photos.

A must for serious golfers

by Newton, MA from on 2010-02-23
Easy to read and understand. Your swing will not be fixed until you understand your body's deficiencies. This book will help you do so and correct what you have been doing and hopefully correct your swing.

ahh ok

by Fawn Halko from nj on 2010-02-10
i am a personal trainer, and have just taken up golf this summer...this book is basically a 6 -pt evaluation and has several exercises listed to fix each..really about 2 minutes of reading for someone with a reasonable knowledge of exercise..i was hoping that it would have some insightful biomechnic info, but it doesnt..eval was BASIC to say least.. good quick read maybe useful for someone w/ minimal exercise experience..not a fan of authors writing style humor..sorry.. it gave me a few idea

Average Rating:

Description

Features a 45-minute DVD and the bestselling book Pilates on the Ball • Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book • The book Pilates on the Ball has sold 90,000 copies since October 2001 • 182 b&w photographs and illustrations In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig's vocal coaching that explains each step of the exercises. While the book Pilates on the Ball contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ball book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.

Features

• ISBN13: 9780892810956
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Reviews

So Good!!

by Ingrid Torrance from Vancouver, B.C. on 2010-05-10
This is a terrific book. I wanted to take a Pilates class but didn't have time to join. This book has allowed me to do my own workout on my own time. It starts with the basics to make sure you are doing things properly. From there you can add more difficult or complicated exercises until you have a complete, challenging workout. This is the best workout ever!

Super !!

by Luv Pilates from Las Vegas, NV on 2009-12-31
Before I purchased this book, I took the time to read the other reviews - they were the truth. This is an excellent book to add to any Pilates instructors' collection. Great explanations. Great exercises. Great history and information about Joseph Pilates.

Not that great

by jacki from Chicago, IL on 2008-10-01
This book was okay, it wasn't anything spectacular. I had been doing pilates for about a year when I bought it because I wanted to try something new but this book really didn't challenge me all that much. I suggest Siler's Pilates Body instead which doesn't use a ball but is basically the best book on Pilates I have ever read.

Pilates on the ball

by Susan from Birmingham, AL on 2008-06-02
Pilates on the Ball: A Comprehensive Book and DVD Workout

I take Pilates from an excellent instructor 2x/wk. I supplement it with the exercises on the DVD that accompany the book. The instruction is very precise. There is consideration of back and neck injuries.

A good choice

by Galit from Israel on 2008-03-06
As a Pilates instructor, I always like reading more about other people's experience in Pilates, deepen my knowledge and enlarge my repertoire. This book has helped me do so.

Average Rating:

Description

Experience everything you love about Turbo Jam - but do it with a BALL! Work your body from head to toe and have a blast doing it. Using the Turbo Ball, you'll alternate cardio to burn fat with body-sculpting moves that target your abs, core, hips, buns, and thighs. There's no time to get bored. These intervals of sculpting and calorie burning keep upping the intensity and the fun keeps building to transform your body and BLAST your problem areas! (Workout time approx. 60 minutes)

Features

• Master Clock and Segment Timer
• Pumped-Up Music Option
• Closed Captioned

Reviews

WOW!

by Ann Stone from Salt Lake City on 2009-05-15
This is a geat workout! But be aware all you Turbo Jamers, this is much more difficult then any of the other DVD's. I can pretty much breeze through the other DVD's, while this one left me panting and sore. Of course, this is a good thing!

What I really like about this DVD is that it is so different from the other Turbo Jam workouts. I really like Turbo Jam, but Jamers know that each DVD is pretty much the same; same movements just changed up a bit. Also, sometimes I feel that each section is just a little too repetitive. Not so with this DVD. This was a refreshing change. I like it!

Turgo Jam Total Body Blast

by L. Stewart from on 2009-04-21
I just recently received this DVD did the workout and I can't believe I paid 42.99 for this, anybody know why this one was so expensive compared to her other workouts. I did break a sweat, probabley will do it again. I am big fan of her other DVD,s, I own 3 others. Maybey I expected so much more for the price I paid, I guess I feel ripped off, this one is not as fun to do. I would not recommend this DVD especially for the price you pay.

Fantastic Ball Workout!!!

by Shirla De Magalhaes from San Diego, California, USA on 2009-01-10
I own most of the Turbo Jam videos, and today I did Total Body Blast for the first time and it was AMAZING! I love all of Chalene's videos, but this is the only one so far that has actually left my arms and shoulders feeling sore! I would have never known that a ball would make me work out even more than the weights! It's a longer workout, 60 minutes, but definitely worth every second!!! The entire 60 minutes are in intervals mixing cardio and abs, using the ball in every section, from warm-up to cool down!

Love it!!!!

Great DVD a must for Chalene Johnson lovers!

by Jennifer Butts from Los Angeles, CA United States on 2008-11-11
This workout is really great! I love how she works the ball in, some cardio, then ball work, back and forth. It is a 60 minute DVD, but really doesn't seem like it! It is a must to your Chalene Johnson collection. I wish she would do more DVD's with the ball. The ball gives you a really good workout! The music is good. This is another one that I include in my favs. You will want to add it to your collection.

THE BEST

by J. Soto from on 2008-10-27
This is the hardest and most intense of the turbo jam DVDs i love this video it is way better than the other ball DVD because you use it the who time i definitely recommend this video you will get an incredible work out! It sculpts the shoulders and the abs with some lunges as well.