SPIbelt®  holds small personal items during your bike rides, workouts,or on a trip. Deceptively roomy belt features a spandex blend pouch that expands to carry your keys, cell phone, MP3 player, ID, money and more. Belt will not bounce, shift or interfere with activity like bulky fanny packs do. Can be discretely under clothing. One size fits most. 12 x 1".

Combine Mixed Martial Arts with proven modern day training techniques, and your result is The Pit Workout. Join world-renowned, 10th degree black belt and professional trainer John Hackleman, RN (AKA;The Pitmaster) as he leads you through three workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result oriented techniques. The Pit Workout is a dynamic, three-day per week workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexibility, strength, speed and power.

Fitness guru Michelle Rotell guides you trhough a 30 minute lower boddy workout.

The new Suunto Triathlon Pack combines the innovative T6c wristop training computer with a Foot POD, Road Bike POD, Cadence POD, and Memory Belt in one essential package. The T6c measures everything you need to reach your peak performance, from real-time training effect to elevation. The new Cadence POD attaches to your bike to measure pedaling pace while the Foot and Road Bike PODS gauge speed and distance traveled while running and cycling. The Memory Belt gathers heart rate information in situations where transmission is impossible, such as while swimming. The combination of each element satisfies the demands of triathletes who train across multiple disciplines, providing instant feedback and tracking of performance and improvement. There is no better combination of gear. Suunto Triathlon Pack Includes: Suunto T6c wristop training computer, Suunto foot POD, Suunto Road Bike POD, Suunto Cadence POD, and Suunto Memory belt.

The Reebok Precision Trainer XT Heart Rate Monitor provides fast, easy and accurate continuous heart rate monitoring. Its user menu mode automatically generates your fitness index and calculates your calorie count and the fat youve burned. A bike mount is included for spinners and cyclists. 1 Year Warranty from Reebok. Includes: Watch, Heart Rate Transmitter Belt, Bike Mounting Bracket, (2) CR2032 lithium batteries (already installed -- one in the watch and another in the heart rate transmitter belt), User Manual, and Warranty Documentation.

The Miracle Belt is Helpful for all Situations: Home, School, or Therapy! The Miracle Belt is a pediatric weighted therapy belt which promotes self-calming and increased body awareness by enhancing proprioceptive feedback. Within seconds of wearing the Miracle Belt your child will feel more balanced, focused, and secure! The Miracle Belt benefits children diagnosed with Autism, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Angelman syndrome, Aspergers syndrome, Cerebral Palsy, Down syndrome, Fetal Alcohol syndrome (FAS), Pervasive Developmental Disorder (PDD-NOS), Rett syndrome, Sensory Integration Disorder (SID), Sensory Processing Disorder (SPD). Using the latest in foam technology we have created the most comfortable, safe, and durable line of sensory products for infants and children. The Miracle Belt consists of EVA foam for flexibility and stability along with neoprene weight pouches filled with small stainless steel balls. The Miracle Belt was specifically designed with non removable weight to protect your child. The weight provided in all Miracle Belts has been extensively tested and is proven to be the most effective for your child's size and weight. Three pound Miracle Belt for children who weigh between 45-75 pounds. Adjustable from 18" to 28".

SPEEDSTER DUAL RESISTANCE TRAINER - 1 - 10' nylon strap with 4' loops (48") on each end. No buckles or adjustments to make. 3" wide belts rest securely over hips. An economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. *Powerful Stride * Eccentric Leg Strength * Overspeed * Resistance * Agility *Great for change of direction drills! WORLDWIDE FITNESS PRODUCTS: The principal of this company has been manufacturing, selling and distributing fitness and sports training products for over 20 years. COMPANY MISSION STATEMENT: To offer high quality products and services at a fair price!

THIS LISTING INCLUDES 3 RESISTANCE TRAINING PRODUCTS: 1 TOUGH TOW RESISTANCE TRAINER WITH HARNESS: Includes Dual Use Reversible Shoulder X-Harness fits up to 48" chest, 1 - Set of Tow Lines and 1 Easy to hold Handle. (Picture 1 is Tough Tow with belt. Picture 3 is X-Harness), 1 TOUGH TOW RESISTANCE TRAINER WITH BELT: Includes Dual Use Reversible Waist Belt fits up to 48" waist, 1 - Set of Tow Lines and 1 Easy to hold Handle. (Picture 1 is Tough Tow with belt. Picture 3 is X-Harness), 1 DUAL RESISTANCE TRAINER: DRT consists of 10' nylon strap with 4' belts (48" loops) on each end (Picture 2 is Dual Resistance Trainer) No buckles or adjustments to make on DRT. 3" wide belts rest securely over hips. Develop maximum leg drive for improved acceleration! Perform short sprints, lateral shuffles and explosive forward and backward movements! Effective partner power, acceleration, agility and speed drills! Train like the top athletes around the world! Buy factory direct and save $$$ An Economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. *Powerful Stride * Eccentric Leg Strength * Overspeed * Resistance * Agility *Great for change of direction drills! * THESE ARE THE PERFECT TRAINING TOOLS TO DEVELOP EXPLOSIVE LEG DRIVE AND ACCELERATION REQUIRED IN A VARIETY OF SPORTS! YOUR ATHLETES WILL BUILD POWERFUL LEGS, HIPS AND CORE MUSCLES WITH THESE INCREDIBLY EFFECTIVE TRAINING DEVICES! WORLDWIDE FITNESS PRODUCTS: The principal of this company has been manufacturing, selling and distributing fitness and sports training products for over 20 years. COMPANY MISSION STATEMENT: To offer high quality products and services at a fair price!

LEWMAR 66840007 BOW ROLLERFOR FLUKE STYLE TO 35LBS

BRING THE GYM TO YOUR POOL!For all ages and fitness levels. Turns your pool into a workout world where almost any land activity is possible. The AquaJogger provides you everything from running to cross-country skiing, and even aerobic dance. This comfortable, form-fitting buoyancy belt suspends you comfortably in the water at shoulder-level allowing you to train your endurance, interval, and strength levels in a refreshing water environment. In fact, regular water workouts have proven to define muscle, burn body fat, improve cardiac function, lower blood pressure, increase flexibility, aid in body tissue healing, and even improve posture! For a total body exercise program, try our complete AquaFitness start-up kit.

This lightweight and comfortable armband was designed for the iPhone 3G and 3GS but also works really well for Blackberrys, Palm Pre and many other smartphones some of which are listed below. It really is the ultimate sports armband providing unmatched comfort, convenience and protection while you run, workout or listen on the go. The low profile, neoprene armband is stable and secure so it will not bounce around. It maximizes comfort with a design that helps keep the back of the case laying flat against your arm so it is not lumpy. Your arm actually pushes the device into the case which is way more comfortable then the case pushing the device into your arm. To provide as much protection as possible during your workout rigors, the top entrance is covered while openings in the bottom provide vital access points. Other features for your convenience include: a versatile design that offers the flexibility of holding the device right side up, or upside down to read the screen easier when viewed on the arm; a clear, protective window cover with full navigational control; and a flap to securely store and manage the earphone cord. The armband is washable, includes a reflective logo and adjusts from 9" to 17". For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches. Some other devices that fit: Blackberry Bold, Curve, Storm & Tour; iPhone 1G and 2G; Motorola Droid; Palm Pre; T-Mobile Dash & myTouch 3G. Maximum device size: Circumference (2X width plus 2X depth) must be less than 6.5 inches. Maximum device height: 4.5 inches. For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

Tune Belt's Sport Armband Plus for iPod nano 5G was designed to hold a fifth OR fourth generation iPod nano WITH or WITHOUT the Nike+ Receiver attached. The armband is ultra slim and lightweight and packed with features providing unmatched comfort, convenience and protection including: a cord management flap to control and store the earphone cord; a hidden pocket to hold a key or money; a clear protective window cover with full navigational control; and a reflective logo for nighttime visibility. To provide as much protection as possible during your workout rigors, an adjustable flap with two closing positions covers the entrance when the Nike+ Receiver is not used and covers the Nike+ Receiver when it is used and connected to the nano. The recommended way to insert the nano is right side up when the Nike+ Receiver is not used (although you can insert it upside down too). You have to insert the nano upside down when Nike+ Receiver is used. Either way, the armband can be worn right side up, or upside down, whichever way makes it easier for you to read the screen when it is on your arm. The armband is washable and adjusts to fit arms 9 to 17 inches. For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches. Color: Black This armband also works for a 1st or 2nd generation iPod nano. For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

A 6x2 Yoga/exercise Mat Provides More Comfort And Better Gri

A 6x2 Yoga/exercise Mat Provides More Comfort And Better Gri

The active-play phenomenon started by Wii Sports now spreads to your whole body thanks to Wii Fit and the pressure-sensitive Wii Balance Board, which comes bundled with it. Used together players will experience an extensive array of fun, dynamic and surprisingly challenging activities, including aerobics, yoga, muscle stretches and balance oriented games. The focus of these activities is towards providing a "core" workout, a popular exercise method that emphasizes slower, controlled motions, but it's the fun approach to fitness of Wii Fit that will keep players hooked on fitness for years to come.Have fun while you get fitThe Wii Balance Board. View larger.Calculate your BMI and Wii Fit age. View larger.Enjoy a wide variety of mini-games. View larger.Follow your own personal trainer. View larger.Track your progress against friends. View larger.The Wii Fit Balance BoardThe primary tenet of Wii Fit is balance. Your center of balance, the point between your left and right sides when you stand upright, has a lot to do with your health. Those without an even center of balance will be unnaturally compensating for this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their bodies. This is where the Wii Balance Board comes in.Similar in appearance to a step aerobics board, the Wii Balance Board is much, much more. Easily capable of supporting weights up to a maximum of 300 pounds, it is sturdy and precise, able to measure weight and register pressure accurately when placed on a variety of flat surfaces. This advanced level of sensitivity allows for both the wide range of activities found in the Wii Fit software as well as the board's amazing ability recognize individual players by their weight alone.Getting Started: Create a ProfileBefore you jump into doing exercises and activities, you'll start by creating a profile. This is done easily and intuitively by simply choosing a Mii, entering your height and age information, and doing a few quick tests that will serve as a baseline for your new Wii fitness regimen. These tests are:BMI Check: BMI, or Body Mass Index, is a measure of body fat based on height and weight that is the standard used by agencies such as the World Health Organization and the National Institute of Health. To check your BMI, you'll enter your height then stand on the Wii Balance Board and let it read your weight.Wii Fit Age: After you've checked your BMI, you'll do a basic balance test and find out your current Wii Fit Age. This basic balance test measures how well you can control your left and right balance. Based on the results, you'll be assigned a Wii Fit Age.Four Categories of FunOnce you have created your profile it's time to have some fun. Wii Fit features four main categories of exercises to choose from: Strength Training, Aerobics, Yoga and Balance Games. Wii Fit will guide you through the first three with the help of your own virtual personal trainer, while the balance games offer variety and fun to help keep you engaged and excited about your fitness goals. In addition, as you spend time exercising, you'll earn Fit Credits that unlock additional exercises and activities within your favorite categories that will allow you to continue to push yourself. See more detail on the four categories below: Strength Training: Put your strength to the test with muscle-toning exercises like Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat, Single Leg Twist, Lunge, Push-Up and Side Plank, Jackknife, Plank and Tricep Extension. Challenges include Push-Up Challenge, Plank Challenge and Jackknife Challenge.Aerobics: Get your heart pumping with fun, interactive Aerobic exercises like Hula Hoop, Basic Step, Basic Run, Super Hula Hoop, Advanced Step, 2-P Run, Rhythm Boxing, Free Step and Free Run.Yoga: Work on your balance and flexibility with Yoga poses and activities like Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-Facing Dog.Balance Games: Get into the action with fun, balanced-based games like Soccer Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope Walk, Balance Bubble, Penguin Slide, Snowboard Slalom and Lotus Focus.Keep Track of Your ProgressBecause keeping fit is an ongoing process, Wii Fit also tracks the activities you do the most and puts them into your Favorites category. With this information players can note exercises and activities that they are strong in, as well as others that may need to improve at. Some of the ways players can use this information for are to: Keep tabs on your daily progress with easy-to-understand graphs and charts. Using your personal profile, you can set goals, view a graph of your BMI results over time, see how many Fit Credits you've earned, check your Wii Fit Age and even enter exercise time you've done outside of Wii Fit. It's all about coming back and exercising a little every day, and the personal profile makes tracking your daily progress simple and easy.Quickly check your Wii Fit Age and BMI without even putting the game in the console by going directly to the Wii Fit Channel.Allow up to eight family members can create their own profiles in Wii Fit. On the profile-selection screen, everyone in the family can see each other's recent BMI progress and Fit Credit total. This will allow families to have a friendly competition to exercise and get fit.Variety, fun and progress tracking; Wii Fit has it all. So, Wii owners if you ready to reclaim your balance and get fit all you need is Wii Fit, a few minutes a day to play and the urge to have fun. Get on board today.

The hit combination of Wii Sports and the Wii Remote brought golf swings and tennis serves into people's homes. Now Nintendo turns the living room into a fitness center for the whole family with Wii Fit and the Wii Balance Board. Family members will have fun getting a "core" workout, and talking about and comparing their results and progress on a new channel on the Wii Menu. Lean to block soccer balls, swivel hips to power hoop twirls or balance to hold the perfect yoga pose. As users stand on the Wii Balance Board, included with Wii Fit, their body's overall balance is tied to the game in a way they've never experienced before. Wii Fit also uses the Wii Balance Board for daily tests. These evaluate two key measures that a household can track via progress charts:

The Activ3 Workout kit from dreamGEAR provides everything you need to get in shape. The included leg holster is designed for comfort and functionality when playing EA Sports Active.

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VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath. Conditioning: Follow through with a series of mat routines to strengthen abs, buttocks, legs, and the "powerhouse" the back and abdominal muscles forming the vital core of the body's strength and its center of gravity. Centering: Conclude with standing exercises to integrate the floorwork into good vertical alignment and healthy posture; VH2: P.M. Pilates (running time: 29:11), an evening workout taught by certified instructor Ana Cabán. This program, which is designed to unwind tense muscles and soothe the nervous system, is divided into Warm-up, Mat Work, and Calm-and-Relax sections. If you have a hectic lifestyle (and who doesn't?), yet want to make sure you get a daily dose of healthy, invigorating exercise, then this two-part fitness video is perfect for you.

After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.

Studio: Starz/sphe Release Date: 12/15/2009

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Program Features: - Dance moves you can take to the clubs - Fun routines challenge every muscle - Tones entire body - Shed unwanted pounds and burn fat

CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen. FULL BODY WORKOUT & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body the fitness a 25" stability ball, a pump. Its the most comprehensive and innovative ball workout ever. Youll begin with Fundamentals a 24-minute personal one-on-one instructional program. For each of the 10 basic exercises, youll learn proper technique as well as its specific benefits. Then you get two actual workouts: the intermediate-level 25 Minute Full Body Workout and the inter/advan Accelerated Core Training. Both programs have faster-than-usual pacing with lots of movement variety (e.g. altering the angle of a repeated exercise so it works the muscles on a different plane). Gunnar is an experienced, skilled instructor; his cuing is detailed and his attitude is supportive. . As seen on TV, includes journal and fitness flash cards. DVD offers a shuffle feature that automatically varies the workout sequence

Layering movements on each other to create exciting new combinations adds fun and interest to Belly Dancing. A good Belly Dancers layers are so smooth they seem like just one movement, but its not easy to look so effortless! On this DVD Ansuya teaches you how to combine movements to create Luscious Layers, with detailed breakdown and demonstration of the techniques necessary to isolate and layer movements. After explaining it all, she will lead you through fun follow-along practice sessions with music for each combination. Soon you will be layering Chest Circles, Hip Circles, Figure 8s, Undulations, and all sorts of hand and arm movements including Forward Snake Arms, Finger Ripples, and Big Figure 8 Arms, and more. Layering Freezes To add even more spice to your dancing, Ansuya shows you how to add a Freeze to each movement with a complete explanation and demonstration of Layering Freezes! Luscious Layers Drills The DVD includes two fun drills. With Ansuya's Luscious Layers Drill you will perfect your own Luscious Layers, and her Freeze Drill will make your Layers hot! And finally, a spectacular performance by Ansuya with lots of Luscious Layers!

Studio: Stratostream Release Date: 05/19/2009

Intermediate and advanced technique to take your dance skills to the next level with internationally celebrated instructor and performer Sadie. Sadie clearly introduces and drills technique one at a time demonstrating the mechanics of layering movements on top of each other to add new dimension to your choreographies. Enrich your vocabulary of movements to create a more dynamic and impressive effect and shine like the star you are! Total: 110 Minutes. Includes: Warm Up, Horizontal & Vertical Upper Body Isolations, Lower Body Isolations, Undulations & Floor Stretch, Layering Drills: Foundation Moves, Layering Drills: Basic Shimmies, Layering: Ups & Downs with Hip Isolations, Layering: Ups & Downs with Chest Circle Isolations, Layering: 3 Quarter Shimmies & Chest Circles, Soft Layers: Undulations & Hip Circles, Soft Layers: Mayas & Sways with Undulations, Choreography to Maksum by Bodyshock, Bonus Performance: The Soul of Cairo

Through Parachute Games With DVD, Second Edition, you can-lead 59 parachute activities; -adapt the activities to a myriad of game settings and participant needs; -use the DVD to preview select activities or to show participants how much fun they will have with a parachute; and -offer games that enhance fitness as well as social, motor, and other skills. The best-selling Parachute Games is now revised, extended, and packaged with a DVD you can use to preview selected activities before leading them—and let your participants preview it as well so they can see how much fun parachute games are. This new edition retains everything from the very popular first edition, and it includes the following:-The latest information about parachutes, including parachute care and age-appropriate uses-59 revised and new games, plus dozens of new variations of games from the first edition-28 games in live action on the DVD-New Variations and Teaching Tips sections -Plenty of descriptive details to assist you in using and adapting games for your group and settingWith Parachute Games With DVD, Second Edition, you'll know that you're leading the activities successfully and offering children great fitness benefits that enhance their social and motor skills. The authors, with more than 30 years of experience in presenting parachute games, have fashioned the wealth of activities in this book to be adaptable to a myriad of game settings and participant needs.In addition, the DVD allows you to see a broad sampling of games in action, including three complete sample play sessions, to help you apply the information and motivate children to fully engage in and enjoy the games. You might also find it useful to let children preview the games on the DVD so they can better understand how the games are played.In part I of the book, you learn about the benefits of parachute play and how to lead parachute games. You also discover how to use the games to enhance children's social skills, personal behavior, perceptual and physical skills, and basic motor skills. Part I also covers how to care for your parachute and extend its life. In part II, you are presented with 59 games, divided into low, moderate, and high activity levels. You can use the handy games finder to locate just the game for your group and situation. Parachute Games With DVD, Second Edition, provides the games and everything you need to help you confidently adapt each game to your group so that each child can learn, grow, and enjoy. More than ever, this new edition will help you run parachute games successfully while providing exciting variations for your participants.

Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results by always varying their workout routines. It's the secret to beating boredom and staying fit.

Fun Classroom Fitness Routines: Ages 4 to 9 is the perfect resource for classroom and physical educators who have limited space and physical education time but are still required to meet state or local mandates on minutes of physical activity time. This DVD and its companion, Fun Classroom Fitness Routines: Ages 10 to 14, will keep kids active and moving in a way that's appropriate for their ages and interests. This DVD was created to be used in a classroom--with no need for extensive equipment or instruction time. Students watch the DVD and follow along with award-winning educator and host Carol Scaini as she demonstrates each exercise routine. The DVD contains five ready-to-go fitness routines lasting 10 minutes each, plus a 7-minute warm-up and stretch routine. Each routine requires minimal prep time, and teachers can vary the routines to keep kids interested and having fun. The DVD includes printable PDF documents that contain descriptions of each exercise along with tips on presenting and managing those activities. Fun Classroom Fitness Routines: Ages 4 to 9 will be a hit with busy teachers looking for fun ways to include physical activity in the day without making more demands on limited space or limited time.

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba® Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself! Zumba Fitness Total Body Transformation System DVD Set includes: * Zumba Fitness Basics Workout * Zumba Fitness 20-Minute Express Workout * Zumba Fitness Sculpt & Tone Workout * Zumba Fitness Cardio Party Workout * Zumba Fitness Live! Workout * Zumba Fitness Flat Abs Workout * 2 Zumba Fitness Toning Sticks

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs! (2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by. (3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab! (4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! - (5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST! (6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Get ready to experience a total body workout with the hottest rhythms and moves with zumba advanced workout dvd.

Get Fit Fast, Burn Fat Faster! Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a short & sweet 43 minute workout designed by Gin Miller, the creator of step training, featuring 8 cycles of all-out work effort followed by low effort recovery or rest. This advanced step workout will strengthen your heart and lungs, and burn more overall calories compared to steady state aerobic training - both during and after the workout. True to her reputation as an expert instructor, Gin guides you through this uncomplicated, easy-to-follow, intense workout which can be performed twice weekly, following the recommended rest of 48 hours between cardio interval training workout sessions.

Studio: Bayview/widowmaker Release Date: 11/25/2008

Studio: Bayview/widowmaker Release Date: 05/26/2009 Run time: 65 minutes

This 60-minute workout is a total challenge, even for the advanced fitness enthusiast! Amy applies her two-minute drill method to this workout:six intensity drills consisting of cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission.

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days where youre short on time. The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals. The 2nd HiiT workout is 40/20 and youll be doing 16 intervals. Each interval will be divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks will be spread throughout the program. The 3rd HiiT workout is Double Wave Pyramid. In this workout youll do two rounds of intervals separated by only a one minute rest. In each round, youll follow a pyramid cycle of nine intervals, in which youll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go. Then youll work your way back down the pyramid decreasing each interval by five seconds.

A challenging interval program with a unique blend of pure cardio, cardio/core and pure core exercises. Its all exceptionally well-cued and well-designed (with natural transitions and effective sequencing). Most intervals are classic Cathe-style fat-burning high-intensity plyometrics like air jacks, lateral jumps and squat jumps. But some of Cathes aerobic sections also integrate fast-paced ab toning (e.g. mountain climbers and squat thrusts that really work your core). The pure core intervals only last a couple minutes, but theyre tough too (e.g one-leg push-ups and triangle choke holds). Superb cuing. ©2009. Level: Advanced. Length: 51 minutes.

An ultra-challenging workout that combines intense cardio with equally intense toning. Its a combo thats guaranteed to burn tons of calories and build super-strength (if you can keep up ... and survive!). You get six rounds, each with four different exercises. The first exercise is pure cardio explosive, high-impact moves like air jumps, box jumps and plié jumps. The next segment integrates a toning element into the cardio (e.g. a fire walker non-stop aerobics with a resistance band around your legs). Thats followed by a fast-paced, multi-muscle body-sculpting series. It all ends with a tough core toning segment. Then you start the next round.... Requires 3 to 10 lb. dumbbells, a resistance band, a medicine ball and a high step. ©2009. Level: Advanced. Length: 44 minutes.

L.A. Workouts Light Switch Cover is new and handcrafted utilizing unique process resulting in a stunning high gloss ceramic-like finish. SET OF MATCHING SCREWS IS INCLUDED giving it a perfect finishing touch. Made of durable metal material.

L.A. Workouts Light Switch Cover is new and handcrafted utilizing unique process resulting in a stunning high gloss ceramic-like finish. SET OF MATCHING SCREWS IS INCLUDED giving it a perfect finishing touch. Made of durable metal material.

Enjoy a totally refreshing nap in only 30 minutes. Verbal guidance and Hemi-Sync provide you with a unique opportunity to obtain deeply revitalizing rest. Benefit from Catnapper's proven effectiveness during work or study breaks or to re-energize for the evening.

Enjoy the restorative benefits of a good night's rest with Sound Sleeper. On Track/Side 1, verbal guidance relaxes you while Hemi-Sync® sound patterns guide you into a totally refreshing Delta sleep. Track/Side 2 features soothing sound effects embedded with Hemi-Sync® to continue your deep sleep cycle. You may wish to experiment with each Track/Side separately, or play the entire title continuously. Use ear buds, headphones or speakers placed on either side of the bed. (Mind Food - Track/Side 1 - Verbal; Track/Side 2 - Nonverbal) 70 min

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are! Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine... Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike... Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way... - Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes. - Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs. - Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts. Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in: Quick Start Review Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing Goddess Workouts Artemis: Upper Body Auxesia: Lower Body Athena: Full Body Strength Callipygos: Legs & Butt Nike: Cardio & Endurance Odyne: Strength & Cardio Kick-Butt Design-Your-Own Workouts Joint Mobility Warmup Upper Body A Military Press Lat Pulls Bent Arm Pullovers Upper Body B See Saw Press Windmills Renegade Rows Upper Body C Side Press French press Chest Press & Fly Lower Body A Front Squats Dragon Walks Side Lunges Lower Body B Box Pistols Step Back Lunges Suitcase Deadlifts Lower Body C One Legged Deadlift Overhead Squat Good Mornings Abdominals A Standing Power Breathing Get Up Situps Slow KB Twist Abdominals B Power Breathing Crunch or Situp Russian Twist Half Roll Back Cardio/Conditioning A Swings Double Swings Double Cleans Figure 8s to Catch Cardio/Conditioning B Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats Cardio/Conditioning C Swing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings Cool Down Stretches

Studio: Gaiam Americas Release Date: 05/18/2004 Rating: Nr

Studio: Gaiam Americas Release Date: 05/18/2004 Rating: Nr

The Body Solid Tools Vinyl-Coated Dumbbells offer a fresh, simple and effective way to build, strengthen and tone your body. This innovative weight-training system is ideal for a variety of solo and group workouts, including jogging and power walking, aerobics, strength-training, physical therapy and even yoga routines. These easy to grip, easy to clean vinyl-coated cast iron dumbbells are color-coordinated and available in incremental weights ranging from 1 to 15 lbs. This increase in resistance helps to enhance stability, core strength and endurance. Perform lifts, curls, presses, stretches and more for an exceptional weight-training workout in the comfort and convenience of your own home.

Trademark 72-1400 The Bean Deluxe - The Ultimate Exerciser - DVD and Pump

The Body Solid Tools Vinyl-Coated Dumbbells offer a fresh, simple and effective way to build, strengthen and tone your body. This innovative weight-training system is ideal for a variety of solo and group workouts, including jogging and power walking, aerobics, strength-training, physical therapy and even yoga routines. These easy to grip, easy to clean vinyl-coated cast iron dumbbells are color-coordinated and available in incremental weights ranging from 1 to 15 lbs. This increase in resistance helps to enhance stability, core strength and endurance. Perform lifts, curls, presses, stretches and more for an exceptional weight-training workout in the comfort and convenience of your own home.

Trademark 80-58999 Rehab Your Body At Home VHS - Stop Aches & Pain Now

Laterlus Logo Terrycloth Athletic Wrist/Sweatbands, Each Embroidered With The Picture. Stretch Elastic Fits All Ages And Sizes. All Wrist Bands Are Sold Singly.

While our engineers where developing the DynaMax Core Trainer we decided to create a lower cost sibling. From the very start we wanted to manufacture a core trainer that had the same design and functionality as our high-end model but without the price tag. We knew that a low cost and more affordable unit was the way we could get a DynaMax trainer into everyone's hands and fitness arsenal. So we developed the DynaMax Pro Trainer. The Pro Trainer is our entry-level core trainer. It is slightly smaller and weighs less than the high-end DynaMax Core Trainer. Just like the Core Trainer, the DynaMax Pro Trainer has a built-in starter, LED lights and can achieve about 178lbs. of resistance at it's top speed of around 6,000 RPM. It maintains the exact functions as our Core Trainer at a fraction of the cost. At DynaFlex, our R&D team stuck to the main principles when creating the Pro Trainer as they did when creating it's bigger brother. We spared no expense and wanted to make sure that every unit we manufacture is going to live up to the standards our customers have come to expect. Now you can enjoy the benefits and results of an Upper Body Core workout with one of the most unique and effective fitness tools ever made. The DynaMax Pro Trainer is made of machine molded high strength plastic which provides an super strong housing while lessening the cost per unit. This translates to a very affordable cutting edge training device. Each unit is inspected and tested by our expert craftsmen who take pride in knowing that each Pro Trainer will be the most effective and unique training tool you will ever purchase.

Get Fit Through GardeningA Fun Program to Get Your Body Fit, Your Food Fresh, and Your Mind CalmA new approach to gardening that shows how gardeners can get the maximum amount of health benefits from planting and tending to their gardenGardening is traditionally thought of as a gentle hobby suited for the weekend–not as exercise. It’s time to turn over a new leaf with Get Fit Through Gardening. Thousands of gardeners worldwide will benefit from this unique exercise program that will emphasize strengthening their backs and knees to prevent injury. It also introduces this novel approach to fitness enthusiasts everywhere, suggesting that the way to fitness may just be a Saturday afternoon spent weeding and raking.Get Fit Through Gardening is completely different than traditional gardening. It’s all about the gardener’s needs, health, and muscles–not the needs of the plants. What you grow becomes secondary to how you grow, and the focus is on getting the maximum amount of health benefits as possible from your exercising. Inside, you’ll learn how to:• turn your garden into your own personal fitness center• properly assume one of eight stances to protect your back and knees• stretch properly, before and after your gardening exercise• alternate hands and tools to get a complete body workout in 30 minutes a day, 3 times a weekYou can grow vegetables or flowers, or just use the techniques inside to monitor your perfect lawn. Either way, it’s up to you to reap what you sow: a fit and healthy body.

Keyboards, dolphin-speak and ocean sounds work in harmony to help you reconnect with who you truly are as your heart opens, reminding you that your true essence is love. (Originally released as Dolphins...A Message of Love.) Frederic performs on a Korg Triton Extreme, Kurzweil K2500 and Roland JV-2080. Length: 65 minutes.

Make exercise fun with the Brenda Dygraf's Air Climber® System! It's the exciting workout that uses air to eliminate impact, while each step lifts and shapes toned legs. Plus, Brenda's routines combine fat burning, total-body toning and an ab workout for even faster results!

Get on the ball with the newest trend in fitness. Just wait till you see the results from this exceptional stability ball workout. You'll tighten your Butt, slim your Legs and flatten your Tummy in less than 25 minutes. Start with deep conditioning for your abdominals and back- the ball contours to your spine so you'll get a better workout thank you ever thought possible. Sculpt your legs so they get lean and strong, and shape your butt for a lifted, more rounded look. Get a relaxing full-body stretch that includes yoga poses adapted for the ball. You'll look forward to these stretches because they feel so good. B.L.T. is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints.

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 5-SEP-2006Media Type: DVD

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 19-AUG-2003Media Type: DVD

These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.

Includes: Bootcamp Transformer Fat Blaster Upper Body Workout Fat Blaster Lower Body Workout Mission Specialist Upper Body - Basic and Adv. Mission Specialist Abs - Basic and Adv. Mission Specialist Lower Body - Basic and Adv. The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan "Don't Think, Just Shrink" 30 Day Workout Chart "Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book Foot Pump Tape Measure 15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Fun & Challenging Way To Stretch, Tone & Tighten Body Works To Tone Stabilizing Muscles That Are Used Primarily Used For Balance, Alignment & Posture Made Of Pvc Plastic Includes Ball Pump, 2 Ball Plugs, Stability Ball Workout Dvd & An Easy To Follow Exercise Sampler 65 Cm Purple Weight Capacity: 600 Lbs

The Valeo burst-resistant 55-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise arsenal. Sitting on the body ball forces your body to stay balanced, thereby strengthening your stabilizing muscles and core. As a result, the exercise ball makes a terrific desk chair. As an alternative, you can design an extremely effective workout routine using the ball as a bench for dumbbell flies, shoulder presses, or ab crunches. Packaged with a workout DVD, a dual-action air pump, a wall chart with a step-by-step exercise program, plugs, and a measuring tape, the ball is a terrific choice for users of all exercise levels.

The Valeo burst-resistant 55-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise arsenal. Sitting on the body ball forces your body to stay balanced, thereby strengthening your stabilizing muscles and core. As a result, the exercise ball makes a terrific desk chair. As an alternative, you can design an extremely effective workout routine using the ball as a bench for dumbbell flies, shoulder presses, or ab crunches. Packaged with a workout DVD, a dual-action air pump, a wall chart with a step-by-step exercise program, plugs, and a measuring tape, the ball is a terrific choice for users of all exercise levels.

Activities in the beginner session include: * Warm up jump rope * Wrap hands * Proper stance * Master the jab, power punch and combinations * Stretch and cool down Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Activities in the advanced session include: * Hand wrap technique * Shadow boxing * Jump rope workouts * Heavybag workout * Speed bag workout * Hit and hold focus mitts BONUS: * Medicine ball workout * Stretch and cool down Take your game and workouts to the highest level with the former world champion¦s untold training tips and workout secrets.

An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabán shows you how to use the 6" sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all. What's in the Box? 6-inch sculpting ball, 33-minute DVD

Features a 45-minute DVD and the bestselling book Pilates on the Ball • Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book • The book Pilates on the Ball has sold 90,000 copies since October 2001 • 182 b&w photographs and illustrations In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig's vocal coaching that explains each step of the exercises. While the book Pilates on the Ball contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ball book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.

Bonus DVD makes this a complete at-home workout! Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women. One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results. PowerSculpt combines the best elements of strength training, body sculpting, flexibility, and core conditioning. With PowerSculpt you will: Take inches off—all over! Boost your metabolism to burn mega calories. Jump start your energy and stamina. Strengthen your chest, shoulders and core for perfect. posture and a figure you'll love showing off. Look great and feel beautiful! This new DVD edition brings you complete follow-along instructions so you get the perfect form for the perfect results. Ready to get in the best shape of your life? Then get on the ball with PowerSculpt. 200 b/w photos.

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. With PowerSculpt for Men you will: Build muscle and burn body fat. Gain core strength and stability. Increase flexibility and energy. Flatten your abs and tone your whole body. Look and feel great - in record time! Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts. 200 b/w photos.

These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a medium 65-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and large (75 centimeter) balance balls. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety thats designed for all skill levels.The Total Body Balance Ball Kit includes:A high-quality anti-burst Balance Ball (65cm)Medium resistance workout band (five feet long).60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs)Fitness ball air pump.Size Medium: 65cm/26" - 5'6" to 5'11"Please Note: This product contains natural rubber latex which may cause allergic reactions in some individuals.

CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen. FULL BODY WORKOUT & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body the fitness a 25" stability ball, a pump. Its the most comprehensive and innovative ball workout ever. Youll begin with Fundamentals a 24-minute personal one-on-one instructional program. For each of the 10 basic exercises, youll learn proper technique as well as its specific benefits. Then you get two actual workouts: the intermediate-level 25 Minute Full Body Workout and the inter/advan Accelerated Core Training. Both programs have faster-than-usual pacing with lots of movement variety (e.g. altering the angle of a repeated exercise so it works the muscles on a different plane). Gunnar is an experienced, skilled instructor; his cuing is detailed and his attitude is supportive. . As seen on TV, includes journal and fitness flash cards. DVD offers a shuffle feature that automatically varies the workout sequence

The Stay Firm Upper Body Kit is designed specifically to tone and sculpt your arms and shoulders, tighten your abs, and strengthen your core. The kit comes with a Stay Firm exercise ball, a Figure 8 resistance tube, a 30-minute workout DVD, and an instructional exercise guide. The Stay Firm kit's Figure 8 resistance tube challenges your core muscles. The exercise ball and Figure 8 resistance tube combine to challenge your core muscles, helping you create a strong, defined midsection that allows you to stand taller, look leaner, feel energized, and perform everyday tasks with ease. The exercise tools also help you increase your balance--something we lose with age. And toned, tight arms and strong shoulders and back muscles help us in our daily lives, so we can be healthy, mobile, and active. Note that the Stay Fit exercise ball is fashioned in a unique oblong shape, which provides more stability than standard exercise balls. The workout DVD is hosted by Kathy Smith, one of the world's leading fitness experts, and includes two routines: Upper Body Shaper, a 15-minute workout that helps you tone and sculpt your upper body, and Complete Core, a 15-minute routine that improves your back health and flattens your abs. And if you'd rather just do a few select exercises than an entire workout routine, you can turn to the instructional exercise guide, which outlines the best way to use the Stay Firm exercise tools.

The Rejuvenation Stay Firm Upper Body Kit with Kathy Smith is designed specifically to tone and sculpt your arms and shoulders, tighten your abs and strengthen your core. A strong, defined midsection allows you to stand taller, look leaner, feel energized and perform everyday tasks with ease. It also increases balance- something we lose as we age. Toned, tight arms and strong shoulders and back also help us in our daily lives, and are important muscle groups to keep healthy, mobile and active to remain youthful, strong and healthy. The Upper Body Shaper & Complete Core DVD by leading fitness expert Kathy Smith provides a full-length guided workout routine comprising of the following: - Upper Body Shaper 15 minute workout to tone & sculpt your upper body. - Complete Core 15 minute workout to improve back health and flatten your abs. Kathy Smith has been a leading force in the wellness industry since 1980, and her diverse capabilities cover all aspects of fitness. Today she continues to shape and inspire the lives of millions around the world. A mother of two teenaged daughters, she is a trusted motivator that has sold more than $50 million in infomercial products and over 16 million workout videos worldwide (inducting her into the Video Hall of Fame). As President of Kathy Smith Lifestyles, Kathy continues to develop and lend her signature to a wide array of fitness equipment, apparel and nutrition/ health products. She also serves on the board of the USC School of Gerontology and the Women’s Sports Foundation. Most recently, she was awarded the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the largest professional fitness organization in the world.

Layering movements on each other to create exciting new combinations adds fun and interest to Belly Dancing. A good Belly Dancers layers are so smooth they seem like just one movement, but its not easy to look so effortless! On this DVD Ansuya teaches you how to combine movements to create Luscious Layers, with detailed breakdown and demonstration of the techniques necessary to isolate and layer movements. After explaining it all, she will lead you through fun follow-along practice sessions with music for each combination. Soon you will be layering Chest Circles, Hip Circles, Figure 8s, Undulations, and all sorts of hand and arm movements including Forward Snake Arms, Finger Ripples, and Big Figure 8 Arms, and more. Layering Freezes To add even more spice to your dancing, Ansuya shows you how to add a Freeze to each movement with a complete explanation and demonstration of Layering Freezes! Luscious Layers Drills The DVD includes two fun drills. With Ansuya's Luscious Layers Drill you will perfect your own Luscious Layers, and her Freeze Drill will make your Layers hot! And finally, a spectacular performance by Ansuya with lots of Luscious Layers!

The popular Core Fusion series gets right to the point in this excellent abs and arms workout disc. The five Pure Abs & Arms 10-minute workouts, which can be done all together or separately, are focused and challenging. But at just 10 minutes each, they are manageable even at their most intense, and designed for the best results. The disc, which comes with a nice long resistance band, mixes upper body workouts with great ab movements. The viewer will also want a set of dumbbells for one of the arms workouts; 5 pounds is plenty challenging, because there really is no rest between reps. Instructors Fred DeVito and Elisabeth Halfpapp give clear, encouraging instruction, solely as voice-overs, which enables them to focus on demonstrating proper technique during the workouts themselves. The resistance band makes increasing (or decreasing) the intensity easy, and the high-energy repetitions mean the viewer should feel and see results quickly. Many of the movements are inspired by traditional weightlifting, Pilates, and yoga, but the instructors combine actions in unusual ways to cross-work muscle groups--and to keep things interesting. For working every muscle group in the arms and abs, Pure Abs & Arms is an enjoyable, flexible routine that is also a lot of fun. --A.T. Hurley Stills from Exhale: Core Fusion - Pure Abs & Arms (Click for larger image)

Studio: Acorn Media Release Date: 12/01/2009

Three of Jane Fonda's Personal Trainer Series programs all on 1 DVD! Program includes Jane Fonda's Personal Series: Abs Buns Thighs Jane Fonda's Personal Series: Low Impact Aerobics & Stretch and Jane Fonda's Personal Series: Total Body Sculpting.Running Time: 177 min.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085365503427

Bootcamp and strength training exercises designed to burn fat and sculpt abdominal muscles.Genre: Exercise/FitnessRating: NRRelease Date: 1-NOV-2005Media Type: DVD

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs! (2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by. (3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab! (4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! - (5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST! (6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

The AbMat is a totally one - of - a - kind abdominal exerciser and core trainer because it offers:* The full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AbMat!* A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.* A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.* One size fits all!There is no need to worry about height and weight differences between users.* No more balancing!Unlike fitness balls, the AbMat won/'t roll or wobble on you, so you can focus on your workout* A compact, portable design that requires no set - up or tear - down.Take it with you anywhere!* A product made in the U.S.A.Find out what many professional athletes and fitness experts already know. The AbMat ab - literates the competition!The ultimate core trainer strengthens your entire abdominal chain, obliques, and lower back. It supports your spine and puts you into the proper position to perform each exercise. It's portable, durable, and scientifically proven to work. It comes complete with an instructional manual and workout program.

The Body Sculpting Bible for Abs: Men’s EditionIncludes Free DVDThe proven 14-day program, now with a DVD designed to give every man six-pack absIt’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will defineand sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:• just-for-men features like increased weight resistance and motivation techniques to keep you focused• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls• an all-new 30-minute follow-along DVD to keep you motivatedNo diet pills, gimmicks, or gadgets; just the 14-day workoutplan that gets results fast. The Body Sculpting Bible for Abs:Men’s Edition, has everything that you need to get rock-hard abs!

The Body Sculpting Bible for Abs: Women’s EditionIncludes Free DVDThe follow-along DVD designed to help every woman get that toned and slender waistline.The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there.The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find:• just-for-women features like a focus on reducing body fat and motivation techniques• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls• an all-new 30-minute follow-along DVD to keep you motivatedThe Body Sculpting Bible for Abs: Women’s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.