SPIbelt®  holds small personal items during your bike rides, workouts,or on a trip. Deceptively roomy belt features a spandex blend pouch that expands to carry your keys, cell phone, MP3 player, ID, money and more. Belt will not bounce, shift or interfere with activity like bulky fanny packs do. Can be discretely under clothing. One size fits most. 12 x 1".

BRING THE GYM TO YOUR POOL!For all ages and fitness levels. Turns your pool into a workout world where almost any land activity is possible. The AquaJogger provides you everything from running to cross-country skiing, and even aerobic dance. This comfortable, form-fitting buoyancy belt suspends you comfortably in the water at shoulder-level allowing you to train your endurance, interval, and strength levels in a refreshing water environment. In fact, regular water workouts have proven to define muscle, burn body fat, improve cardiac function, lower blood pressure, increase flexibility, aid in body tissue healing, and even improve posture! For a total body exercise program, try our complete AquaFitness start-up kit.

Combine Mixed Martial Arts with proven modern day training techniques, and your result is The Pit Workout. Join world-renowned, 10th degree black belt and professional trainer John Hackleman, RN (AKA;The Pitmaster) as he leads you through three workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result oriented techniques. The Pit Workout is a dynamic, three-day per week workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexibility, strength, speed and power.

Fitness guru Michelle Rotell guides you trhough a 30 minute lower boddy workout.

The new Suunto Triathlon Pack combines the innovative T6c wristop training computer with a Foot POD, Road Bike POD, Cadence POD, and Memory Belt in one essential package. The T6c measures everything you need to reach your peak performance, from real-time training effect to elevation. The new Cadence POD attaches to your bike to measure pedaling pace while the Foot and Road Bike PODS gauge speed and distance traveled while running and cycling. The Memory Belt gathers heart rate information in situations where transmission is impossible, such as while swimming. The combination of each element satisfies the demands of triathletes who train across multiple disciplines, providing instant feedback and tracking of performance and improvement. There is no better combination of gear. Suunto Triathlon Pack Includes: Suunto T6c wristop training computer, Suunto foot POD, Suunto Road Bike POD, Suunto Cadence POD, and Suunto Memory belt.

The Reebok Precision Trainer XT Heart Rate Monitor provides fast, easy and accurate continuous heart rate monitoring. Its user menu mode automatically generates your fitness index and calculates your calorie count and the fat youve burned. A bike mount is included for spinners and cyclists. 1 Year Warranty from Reebok. Includes: Watch, Heart Rate Transmitter Belt, Bike Mounting Bracket, (2) CR2032 lithium batteries (already installed -- one in the watch and another in the heart rate transmitter belt), User Manual, and Warranty Documentation.

The Miracle Belt is Helpful for all Situations: Home, School, or Therapy! The Miracle Belt is a pediatric weighted therapy belt which promotes self-calming and increased body awareness by enhancing proprioceptive feedback. Within seconds of wearing the Miracle Belt your child will feel more balanced, focused, and secure! The Miracle Belt benefits children diagnosed with Autism, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Angelman syndrome, Aspergers syndrome, Cerebral Palsy, Down syndrome, Fetal Alcohol syndrome (FAS), Pervasive Developmental Disorder (PDD-NOS), Rett syndrome, Sensory Integration Disorder (SID), Sensory Processing Disorder (SPD). Using the latest in foam technology we have created the most comfortable, safe, and durable line of sensory products for infants and children. The Miracle Belt consists of EVA foam for flexibility and stability along with neoprene weight pouches filled with small stainless steel balls. The Miracle Belt was specifically designed with non removable weight to protect your child. The weight provided in all Miracle Belts has been extensively tested and is proven to be the most effective for your child's size and weight. Three pound Miracle Belt for children who weigh between 45-75 pounds. Adjustable from 18" to 28".

This lightweight and comfortable armband was designed for the iPhone 3G and 3GS but also works really well for Blackberrys, Palm Pre and many other smartphones some of which are listed below. It really is the ultimate sports armband providing unmatched comfort, convenience and protection while you run, workout or listen on the go. The low profile, neoprene armband is stable and secure so it will not bounce around. It maximizes comfort with a design that helps keep the back of the case laying flat against your arm so it is not lumpy. Your arm actually pushes the device into the case which is way more comfortable then the case pushing the device into your arm. To provide as much protection as possible during your workout rigors, the top entrance is covered while openings in the bottom provide vital access points. Other features for your convenience include: a versatile design that offers the flexibility of holding the device right side up, or upside down to read the screen easier when viewed on the arm; a clear, protective window cover with full navigational control; and a flap to securely store and manage the earphone cord. The armband is washable, includes a reflective logo and adjusts from 9" to 17". For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches. Some other devices that fit: Blackberry Bold, Curve, Storm & Tour; iPhone 1G and 2G; Motorola Droid; Palm Pre; T-Mobile Dash & myTouch 3G. Maximum device size: Circumference (2X width plus 2X depth) must be less than 6.5 inches. Maximum device height: 4.5 inches. For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

Tune Belt's Sport Armband Plus for iPod nano 5G was designed to hold a fifth OR fourth generation iPod nano WITH or WITHOUT the Nike+ Receiver attached. The armband is ultra slim and lightweight and packed with features providing unmatched comfort, convenience and protection including: a cord management flap to control and store the earphone cord; a hidden pocket to hold a key or money; a clear protective window cover with full navigational control; and a reflective logo for nighttime visibility. To provide as much protection as possible during your workout rigors, an adjustable flap with two closing positions covers the entrance when the Nike+ Receiver is not used and covers the Nike+ Receiver when it is used and connected to the nano. The recommended way to insert the nano is right side up when the Nike+ Receiver is not used (although you can insert it upside down too). You have to insert the nano upside down when Nike+ Receiver is used. Either way, the armband can be worn right side up, or upside down, whichever way makes it easier for you to read the screen when it is on your arm. The armband is washable and adjusts to fit arms 9 to 17 inches. For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches. Color: Black This armband also works for a 1st or 2nd generation iPod nano. For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

SPEEDSTER DUAL RESISTANCE TRAINER - 1 - 10' nylon strap with 4' loops (48") on each end. No buckles or adjustments to make. 3" wide belts rest securely over hips. An economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. *Powerful Stride * Eccentric Leg Strength * Overspeed * Resistance * Agility *Great for change of direction drills! WORLDWIDE FITNESS PRODUCTS: The principal of this company has been manufacturing, selling and distributing fitness and sports training products for over 20 years. COMPANY MISSION STATEMENT: To offer high quality products and services at a fair price!

THIS LISTING INCLUDES 3 RESISTANCE TRAINING PRODUCTS: 1 TOUGH TOW RESISTANCE TRAINER WITH HARNESS: Includes Dual Use Reversible Shoulder X-Harness fits up to 48" chest, 1 - Set of Tow Lines and 1 Easy to hold Handle. (Picture 1 is Tough Tow with belt. Picture 3 is X-Harness), 1 TOUGH TOW RESISTANCE TRAINER WITH BELT: Includes Dual Use Reversible Waist Belt fits up to 48" waist, 1 - Set of Tow Lines and 1 Easy to hold Handle. (Picture 1 is Tough Tow with belt. Picture 3 is X-Harness), 1 DUAL RESISTANCE TRAINER: DRT consists of 10' nylon strap with 4' belts (48" loops) on each end (Picture 2 is Dual Resistance Trainer) No buckles or adjustments to make on DRT. 3" wide belts rest securely over hips. Develop maximum leg drive for improved acceleration! Perform short sprints, lateral shuffles and explosive forward and backward movements! Effective partner power, acceleration, agility and speed drills! Train like the top athletes around the world! Buy factory direct and save $$$ An Economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. *Powerful Stride * Eccentric Leg Strength * Overspeed * Resistance * Agility *Great for change of direction drills! * THESE ARE THE PERFECT TRAINING TOOLS TO DEVELOP EXPLOSIVE LEG DRIVE AND ACCELERATION REQUIRED IN A VARIETY OF SPORTS! YOUR ATHLETES WILL BUILD POWERFUL LEGS, HIPS AND CORE MUSCLES WITH THESE INCREDIBLY EFFECTIVE TRAINING DEVICES! WORLDWIDE FITNESS PRODUCTS: The principal of this company has been manufacturing, selling and distributing fitness and sports training products for over 20 years. COMPANY MISSION STATEMENT: To offer high quality products and services at a fair price!

In The Ultimate Guide to Striking, the first in Black Belt s Ultimate Guide collection, a compilation of striking techniques from various martial arts are examined and explored in articles that appeared in Black Belt between 1990 and 2005. Topics include: - jeet kune do s most efficient weapons - modern applications of isshin-ryu karate - vital-point attacks that level the playing field for women - the vicious spinning backfist of The Ultimate Fighter s Shonie Carter - the brutally effective combat slap - the lethal elbow strikes of tang soo do - the mysterious art of mi zong kung fu - Jeff Speakman s rapid-fire kenpo arsenal. Striking techniques from styles as diverse as American boxing and Samoan lima lama are analyzed by Black Belt writers from various styles and specialties. Techniques are broken down and demonstrated in scores of detailed photos. By providing a vast cultural perspective on the subject, The Ultimate Guide to Striking is sure to be an enlightening and effective addition to any martial artist s training. Martial Arts - Self Defense - Striking

The MysticMaid Thirst Oversized Hand Towel in white is the first and only towel available that combines the advanced absorbency of microfibers with the luxurious feeling of the finest lush cotton. The Thirst premium spa-quality hand towel has all the performance characteristics you expect from the finest ultra-absorbent microfiber material, namely the ability to absorb water faster than cotton. This is made possible by its exclusive "cotton with a twist" technology: the combination of cotton yarns, polyester and nylon microfibers all woven together. This towel will not catch on your skin, but will absorb the water quickly, expediting the drying process. The Thirst Hand Towel is perfect for your bathroom, as well as guest baths and powder rooms. Spoil your guests, as well as yourself with this premium hand towel. Only from MysticMaid.

Guitarists, take control of your pick technique! Paul Mehling has developed a powerful series of exercises and practice regimens that will help all plectrum (flatpick) guitarists play with greater strength, speed, expressiveness and authority. Includes mu

In this video, Ralph Stephens explains and illustrates the following: (1) Patient communication (2) Chair operation (3) Sanitization procedures (4) common complaints and detailed treatment of quadratus lumborum, erector spinae, rhomboids, upper and mid-trapezius, suboccipitais, brachloradialis (5) Closure techniques and PNF stretching (6) Therapist body mechanics including anatomy trigger points. (70 minutes). From back cover This tape will show you: - A demonstration of set-up, adjustment, sanitization, and take-down of the Golden Ratio Woodworks QuickLite Massage Chair - Proper working postures, hand and thumb techniques - An anatomical review of the specific muscles being massaged, including the common trigger point referral patterns and pain complaints of each muscle - A therapeutic protocol, based on Western anatomy, using massage strokes to create relaxation, improve circulation, and help relieve common complaints such as neck pain, headaches, low backache, and pain between the shoulders - All techniques shown may be used with any seated system

Combining dance moves and hand weights with traditional Pilates, creates a higher impact workout than Pilates alone.Genre: How To - PilatesRating: NRRelease Date: 7-SEP-2004Media Type: DVD

This workout offers step-by-step instruction of 12 key strength training exercises and makes it easy to work out at any level. It incorporates both upper and lower body exercises to help tone muscles and burn more calories per day which leads to fat loss. Studio: Starz/sphe Release Date: 01/25/2005 Run time: 45 minutes Rating: Nr

Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: Nr

Veteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin's prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered at low, medium, and high intensity, each about ten minutes long), and abdominal and stretching segments (the same for all levels, these also last about ten minutes). Meanwhile, the "custom workout" option enables users to combine any or all of these elements according to taste and fitness level. There's nothing especially innovative here--indeed, the cardio sections are pretty much old school, Jane Fonda Workout-style aerobics, while the upper and lower body sections include light weights, bends, lunges, push-ups and other tried-and-true elements--but those looking for a thorough, sweat-inducing regimen will certainly find it here. Austin's relentlessly effervescent style will no doubt prove inspiring to some and cloying to others. On the other hand, the entire program can be done without her audio instructions, and those who simply don't want to work out at all can occupy themselves with an accompanying booklet filled with diet pointers and recipes. --Sam Graham

This set adjusts from 5-45 lbs in 5 lb increments (5, 10, 15, 20, 25, 30, 35, 40, 45 lbs) in each hand. This set has a maximum weight of 45 lbs per hand. It replaces 9 pair or 18 fixed dumbbells that would have a combined weight of 450 lbs.

The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you're set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it's also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens. This pair of 45x5 dumbbells, for instance, adjusts from 5 to 45 pounds in 5-pound increments (5, 10, 15, 20, 25, 30, 35, 40, and 45 pounds), in effect doing the job of 18 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The adjustable set offers a maximum weight of 45 pounds per hand and carries a limited 10-year warranty.

Stamina's InTONE Folding Recumbent Bike gives you a low-impact cardio workout yet fits almost anywhere. With a footprint of just 40 x 25, it fits in most any workout area. And when you aren't using the InTONE Folding Recumbent Bike, it folds for storage. The InTONE Folding Recumbent Bike puts you in a semi-reclined position to tone your hips, thighs, and buttocks while you get a great low-impact cardiovascular workout to increase your metabolism and burn calories and fat more efficiently. The seat is adjustable and generously padded for comfort with back support to keep you in proper workout posiiton. Easy-to-reach tension control lets you change workout intensity as you exercise, and electronic monitor tracks speed, distance, workout time, and calories burned to keep you motivated. Assembled size: 40" length x 25" wide x 41" height. Folded size: 21.6" length x 25.4" wide x 42.25" height. Material: steel frame. Color: metallic grey.

Tired of trudging to the gym for your cardio every day, but don't have the space or money to invest in a home exercise bike? Turn to the Stamina InStride Cycle XL, a portable folding exercise bike that gets your heart rate up while storing easily on a closet shelf. The InStride measures a mere 19 by 15.25 by 12.25 inches (W x H x D)--about the size of a small suitcase--so you can bring it to the office or on vacation in a pinch. More significantly, the InStride lets you pedal with your feet while seated for a lower body workout, or with your hands for an upper body workout. As a result, you can improve your cardiovascular health and strengthen your upper and lower body muscles all from the comfort of your own home. The InStride Cycle XL is equipped with a battery-operated electronic monitor that times your workout and keeps you motivated. The unit's convenient tension control, meanwhile, offers several resistance levels, so you can vary your workout intensity depending on your fitness level. And thanks to the sturdy nonslip rubber feet, the InStride stays securely in place while you exercise. Other features include handy foot straps, a durable steel tubular frame, and a pewter gray finish. The InStride, which weighs a mere 9 pounds, carries a 90-day warranty. The Benefits of Cycling Cycling improves your cardiovascular health, boosts the functioning of the heart and blood vessels, and decreases your risk of heart disease. It also increases HDL (good cholesterol) and reduces the amount of triglycerides in the blood, helping lower blood pressure. Of course, aerobic conditioning is just the beginning, as the constant movements demanded by the InStride improve your muscle strength in the legs, arms, shoulders, and backs. And exercising your muscles helps prevent osteoporosis and the risk of broken bones. Finally, cycling helps you maintain flexibility without stressing the joints, and can reduce discomfort from arthritis or back pain. Other benefits include improved digestion, better lung function, and higher metabolism. About Stamina Founded in 1987, Stamina has long focused on bringing quality and value to the fitness and leisure markets. Over the years, Stamina has developed a broad distribution base, including mass merchants, sporting goods dealers, catalogs, Internet retailers, and TV shopping networks. In addition, Stamina's products are available all over the world through the company's extensive international placements. One of the first companies to sell infomercial products with the introduction of the American Gladiator home gym, Stamina has since released such infomercial classics as the Pilates Performer, InStride Walker, and the Gyrotonic and Body Dome products. In addition to the Stamina brand, the company sells its products under such brands as Body by Jake, Suzanne Somers, Tony Little, Cosmopolitan, Brenda DyGraf, Denise Austin, and BodyShaping.

So you got the hottest PDA cell phone out there - the Motorola Q. Well do you have the hottest carrying case? Protect your investment while carrying it in style! Incipio Technologies is proud to present a premium high quality leather case to carry and protect your Motorola Q from scratches, dings, scuffs, and everyday abuse. Features Compatibility Specifications * Motorola Q * Blackberry 8830 * Part #: ID-233 * Color: Black * Condition: Brand New

The name says it all. Cool, slim and ready for action. Hand stitched, soft lining, & strong clip to carry and protect your iPhone 1G. Made to fit your Apple iPhone 1G. Color - Black

Stamina InStride CycleXL saves money and space! You don't need one of those bulky and intimidating exercise bikes to get in shape. They cost a fortune and can't fit under your bed, that's for sure. Use this Cycle with your feet or hands when you're sitting in a chair or on the floor to help tone muscle and build cardiovascular strength. The non-slip rubber feet and pedal straps keep you in place as the calories melt away! Pedal to a new you: You can use this machine in forward or reverse to work your muscles in unique ways; The one-inch tubular steel is lightweight and durable; Electronic monitor times your workout; Dimensions: 19" L x 15 1/4" W x 12 1/4" H; Weighs 9 lbs. Shape up... get this fitness helper right now! Stamina InStride CycleXL

Cycling improves your cardiovascular health, boosts the functioning of the heart and blood vessels, and decreases your risk of heart disease. Now you can enjoy all the benefits of cycling without spending a ton of money with the affordable InStride XL cycle from Stamina Products. Unlike most exercise bikes, the InStride XL cycle doesn't come with a seat. Instead, you sit in a standard dining room chair or lie on the floor, then insert your feet into the sturdy rubber straps. Once you're in, you can pedal in forward or reverse motion, with an adjustable tension knob that lets you vary your intensity and an electronic monitor that times your workouts. As an alternative, you can even rest the InStride XL on a table and pedal with your hands to experience a full-range upper body workout. Improving your cardiovascular health isn't the only benefit of cycling, of course. It also increases HDL (good cholesterol), reduces the amount of triglycerides in the blood, and helps lower blood pressure. And thanks to the dual-use pedals, you can improve your muscle strength in your legs, arms, shoulders, and back, depending on the configuration you choose. Other cycling benefits include increased flexibility without stressing the joints, improved digestion, better lung function, and a higher metabolism. The InStride XL cycle, which includes non-slip rubber feet, measures 19 by 12.25 by 15.25 inches (W x H x D) and weighs 9 pounds.

A 65 centimeter round inflatable ball used for stretching and developing flexibility for better physical fitness. Included is a easy to use hand pump so you can take your exercise balls with you wherever you go. This ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. Exercise Balls are iused in many health clubs and are quickly becoming a standard item for any home gym. Nu-Source Balls are safe, durable, and easy-to-use

Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pair.

Three attachments included: Belt Clip: Clips your iPod on your belt, bag or pocket. Lanyard: Allows wearing your iPod with your neck and makes you a hands-free usage. Armband: Carry your iPod around your arm, biceps or wrist. Enjoy music even when your are on the move.

Great sounding, comfortable ultra light sport buds that hook-up behind your ear. Great for iPod, MP3, CD player and all other audio/video equipment. Gold-plated connectors and 90 day seller workmanship coverage. HEADPHONES ARE ALMOST ALL RUBBERIZED AND FLEXIBLE, MAKING THEM SWEAT-PROOF AND GREAT FOR WORKING OUT.

Take your workout anywhere. These latex free workout bands offer great low impact exercise for arms, legs and back. Pack contains one 9 Lbs. Resistance band.

Take your workout anywhere. These latex free workout bands offer great low impact exercise for arms, legs and back. Pack contains three workout bands: 7, 9 and 11 lbs. of resistance.

Foreword by Art Ulene, M.D. It is a "gym in the pocket." TAMILEE WEBB'S ORIGINAL RUBBER BAND WORKOUT uses the resistance of rubber bands to tone and strengthen the body. Featured in Good Housekeeping and Mademoiselle. Selection of the Better Homes & Gardens Family Book Service. 209,000 copies in print.

No more big, bulky books! The Workout Deck: The new, easy way to learn how to exercise. A deck of cards-just like a regular deck of playing cards- with three complete workouts: Beginner, Intermediate, and Advanced. Utilizes resistance bands as the main equipment. The workouts can be done just twice a week, for an average of 30 minutes! Not only a very convenient workout for home, but also the perfect workout for traveling. Comes with a ring to keep the cards together. You choose your workout, clip it together, and go.

Benchmark Physical Therapy, Baton Rouge, LA. Text provides the basic science behind elastic resistance exercise for rehabilitation and fitness. Provides guidance on effective clinical exercise programs and includes more than 400 photographs showing how to perform exercises using elastic resistance bands and tubing. DNLM: Exercise Therapy--methods.

Add bonus burns to your workout with this 6 ft resistance band. You'll feel muscles you never even knew you had! Dyna-band is the only brand of resistance band Cathe Friedrich uses in her workout dvds

Get a dynamic full body workout anywhere, anytime with the affordable home gym alternative, Flexcords. Flexcords Resistance Bands are the most affordable alternative to a home gym on the market today. The package comes with a variety of exercise bands of different tensions based on a colored scale. This means that you're in complete control of your workout! Choose the best tension suited for your exercise routine or change up the resistance depending on the exercise being performed. You'll find that different ranges of resistance for different exercises makes workouts like circuit training easy to perform and then master. Changing colors makes your progress easy to track. Flexcords fitness bands are light and portable so you can take them anywhere with you. Also, using Flexcords rubber resistance bands allows you to perform 'Super-Sets' which challenge every muscle in the body and give you a great Cardio workout while also improving your flexibility and muscle tone.

This 1989 beginning-level, low-impact aerobic workout burns calories and helps get you fitter in just 30 minutes of easy movement. The moves are very simple and suitable for beginners. If you're intimidated by complicated choreography, you won't have any problems following Austin, who repeats the same moves many times. She does a lot of step-touch, a lot of marching in place with various arm moves, and many, many knee lifts. If you like more variety to your choreography, you'll be bored, but if you'd rather just repeat moves you know, this could be your workout. Although this is billed "low-impact," Austin puts a hop into her knee lifts and lunges. (You might want to fast-forward past the lunges that switch sides quickly if you have knee problems.) Austin talks nonstop, either cueing or cheering you on ("Beautiful!" "You got it!" "You can do it!" "Use those legs!"), which you may find motivating or annoying. --Joan Price

Studio: Starz/sphe Release Date: 12/01/2009

55 minutes of high and low intensity exercises designed to get you ripped! Lalo will guide you through a killer workout so you can see results quickly. Using Lalos unique Freeze Technique, youll learn how to connect your mind to your muscles for an intense workout and an incredible body! LaloFit is the next best thing to having your own personal trainer in the comfort of your home. Por 55 minutos, Lalo te guiará a través de un efectivo entrenamiento para todo cuerpo que combina ejercicios de alta y baja intensidad, especialmente diseñados para que consigas rápidamente un cuerpo delgado y marcado. Al utilizar la magnífica Técnia del Freeze desarrollada por Lalo, aprenderás cómo conectar tu mente con tus músculos para lograr un entrenamiento intenso y ¡un cuerpo incredible!

This program contains quick and easy workouts that address all those problem areas such as butt abs and thighs. TONE TROUBLE ZONES is flexible and customizable so workouts won t get dull. Also included is a 10 minute stretch routine to help you cool down afterwards.System Requirements:Running Time: 53 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131534290 Manufacturer No: DV15342

Studio: Gaiam Americas Release Date: 12/02/2008 Run time: 45 minutes

Studio: Gaiam Americas Release Date: 12/02/2008 Run time: 35 minutes

Includes a 24"x68" exercise mat, a 65 cm. stability ball, three levels of resistance bands and a DVD with exercise chart.

This is a great video for anyone who has or plans on buying the Iron Gym workout bar. It features Jack Zatorski demonstrating proper use of the Iron Gym. He explains all of the excercises that can be done using the Iron Gym. He also give a workout that can be used to achieve results.

JumpSnap is the world's 1st patent pending ropeless jump rope. Get all the undistputed calorie burning benefits of a traditional jump rope without the interruptions of tripping on the rope. The on board computer tracks calories burned, jumps and time based on the user's height and weight. Featured in People Magazine & US Weekly as Hillary Swank & Hollywood's hot new workout and praised by Fitness magazine, Weight Watchers US & UK, Prevention, SELF, NY Post and many more as the newest 'must have' piece of fitness equipment.

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

PAIGE'S WORKOUT PARTY-LET'S GO-GO GIRLS! (DVD MOVIE)

PAIGE'S WORKOUT PARTY-LET'S HIP-HOP! (DVD MOVIE)

PAIGE'S WORKOUT PARTY-LET'S DANCE (DVD MOVIE)

Burn fat and regain your pre-pregnancy shape through the joy of dance, while spending quality time with your baby. Inspiring, authentic music motivates you to move - and your baby loves being a part of the action. Fun, Safe and Effective, Dance~Baby~Dance! is ideal for busy moms. The program is broken into ten individual dance routines - so you can do as much or as little as you have time for. Your baby has a blast and you get in shape. Easy-to-follow, friendly instruction guides you through simple to moderate choreography that blends traditional aerobics moves with dance and freestyle. Developed by a mom, for moms...After losing nearly 50 pounds of pregnancy weight, fitness expert - and proud mom-Rachel Van Castle developed this innovative exercise program with her baby daughter. You are the star of this video. share some shining moments with your baby, while doing something great for yourself!

LEWMAR 66840007 BOW ROLLERFOR FLUKE STYLE TO 35LBS

Rock your body with The Wave, a revolutionary dual-sided personal gym that combines cardio and strength training in speed-slimming intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time!

The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout. The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.

Get in great shape and have fun doing it in the comfort of your own home. Get started and expand your Rebounder workout with these 6 workout videos. Compilation 1 includes First Timer, Basic, Intermediate, Advanced, Senior, Abdominal.

Working out at home has never been so fun. Try these exciting rebounder workouts to push yourself even further: Compilation 3 includes Kick Bound, Interval Bound, Old Fashion Hi/Low, and Latin Bound

The "bounce effect" is what makes Flingo such a thrilling and unique game experience. The elastic Flingo cloth stores the kinetic energy of the impacting ball in its deformation and gives it back to the ball through the spring force that has been created - similar to the way a trampoline largely returns the energy of the jump to the gymnast. Official rules of the game Court size: 6.70 x 6.10 m (Badminton doubles court) Net height: 1.55 m. The game has two objectives. Each player (in doubles, each team) must prevent the ball touching the ground within the own side of the court. In addition, the ball should then be played to the opponent's side of the court in such a way that the opponent cannot prevent it touching the ground or plays it into the net or "out". The game is played according to beach volleyball rules up to 21 points with at least a 2-point lead. Each point counts regardless of who serves. The ball may only be played with the cloth - without any contact with parts of the body. The player who wins the point has the right to make the next serve. The serve must be made from behind the baseline, in that the player throws the ball up himself and catapults it with the stretched cloth to the opponent's side of the court. Exercises to try: 2-man exercise basic movement I Objective: develop a feeling for the elasticity of the cloth - trampoline effect 2 players face each other about 2m apart. One has his cloth stretched, the other holds the ball in his hand. The first player then throws the ball in an arc at about head height to the cloth of his partner. He moves the taught cloth gently towards the ball from below, so that it flies in a steep arc (about 1 m above head height) back to the thrower and falls from above into his open hand. When that has been done 5 times without a mistake: switch roles. Flingo Set Includes: Two Flingo Cloths made of bi-elastic nylon Spandex fabric Flingo Ball Plastic Carrying Case

This collection of Outrageous Oldies contains the classic hits that would bring any wallflower to the dance floor. Included are remade and remixed hits originally made famous Jerry Lee Lewis, Chuck Berry, Diana Ross and many more. "With it's vintage sound and songs that everyone will recognize, Outrageous oldies Great Balls of Fire is great of all types of workouts.

This should be called the Abs, Back, and Lower Body Workout, because the core abdominal and back muscles get a more vigorous workout than the hips, thighs, and buttocks that this video aims to target. Instructor Suzanne Deason--a yoga and Pilates instructor--blends moves inspired by both disciplines with the added abdominal challenge of balancing on the stability ball in this 40-minute video. If this is your first time using a BalanceBall or other stability ball, pay attention as Deason gets you familiar with the ball first. She then shows you different ways to position yourself on the ball while working your buttocks, hips, and thighs. This isn't the best workout available for those muscles specifically, but if you want a routine that also works the abs and strengthens the back, you'll appreciate it. Deason is a soft-voiced, patient instructor, explaining clearly and demonstrating beautifully. The scene is a wood deck overlooking a woods and stream. Quiet music plays in the background. --Joan Price

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 5-SEP-2006Media Type: DVD

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 19-AUG-2003Media Type: DVD

Studio: Cerebellum Corporation Release Date: 11/20/2007

75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

The TKO Anti-Burst Fitness Ball is perfect for yoga, pilates and other fitness classes. This tough exercise ball is easy to clean and maintain and includes a helpful workout chart and pump!

Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles--especially your core. The 75-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses. Easy to maintain and clean, the fitness ball comes with a hand pump and instructional wall chart.

Bender Ball Mini Ab Ball

Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box? Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty 30-day money-back guarantee

Activities in the beginner session include: * Warm up jump rope * Wrap hands * Proper stance * Master the jab, power punch and combinations * Stretch and cool down Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Activities in the advanced session include: * Hand wrap technique * Shadow boxing * Jump rope workouts * Heavybag workout * Speed bag workout * Hit and hold focus mitts BONUS: * Medicine ball workout * Stretch and cool down Take your game and workouts to the highest level with the former world champion¦s untold training tips and workout secrets.

Exercise balls are wonderful fun and therapeutic tools. They help strengthen core muscles, are great for vestibular therapy and can be great seating alternatives. They can also be a whole lot of fun!

Exercise balls are wonderful fun and therapeutic tools. They help strengthen core muscles, are great for vestibular therapy and can be great seating alternatives. They can also be a whole lot of fun!

The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving. It will . . . Plan & Track Your Workout Schedule . . . Demonstrate Video for Every Exercise . . . Generate Routines Specifically Targeted to Meet Your Goals . . . Evaluate Your Fitness Level . . . View Videos to Learn Tips that Enhance your Results. We have many references that provide you with the same type of information as a personal trainer. It includes over 100 Activities & over 440 Exercises. View over 30 minutes of informative video clips on fitness, exercise & anatomy topics. Our workout generator allows you to create a professional quality workout. Customize the workout based upon a specific sport, activity, body region, available equipment & fitness level. MAIN SCREEN . . . The main screen has all the program options clearly visible. Just push a button for what you want to do. There are no complicated menus, so it is very easy to operate. WORKOUTS . . . Create a customized workout designed to strengthen for any of the 100 sports or activities in our database. Workouts are based on your preferences, fitness level, & available equipment. EXERCISES . . . View the details of any of the 440 exercises in our database. Each exercise has easy-to-follow instructions, a demonstration video, key points to consider, & more information. Exercises use from none to a variety of equipment, such as barbells, flexible bands, stability ball, gym machines, Bowflex machines & more. CARDS & REPORTS . . . Print Exercise & Workout Cards to use when exercising. Producing a comprehensive report is as easy as selecting the start & end dates. Reports show improvement, workout statistics, calories used & measurement changes.

EXERCISE EXPLORER PROFESSIONAL is a powerful exercise management tool. Designed to be easy-to-use, it creates exercise routines quickly, prints workout & exercise cards, tracks exercise performance & performs fitness evaluations. Complete personalized reporting capabilities, an anatomical muscle reference, videos & pictures of every exercise are just a few of the features that will help you provide a professional image to your clients. There is a Trainer Edition & Club Edition. Each Edition has several versions to match your client base or club configuration. Upgrades to any professional version with more clients or more trainers are available for simply the price difference between the versions. The software will support you as you grow. WORKOUTS: Generating workouts is made simple by using a wizard to go step by step through the process. Workouts are adjusted automatically to a client's fitness level & ability, with flexible scheduling & equipment choices. Additional exercises may be added to the 379 exercises in the system & all printed reports & cards may be personalized with custom text & logos. Workouts may target any combination of body regions or activities. This targeting is made possible by a relational database that has detailed analyses of all the exercises & over 100 activities ranging from archery to water skiing. TRACKING & REPORTS: Producing a personalized, comprehensive report is as easy as selecting the start & end dates. Reports use charts & tables to show performance improvement, workout statistics, calories used, & measurement changes. Notes & comments may be added to provide even more information. CLIENT MANAGEMENT: Client personal information, fitness level, exercise goals, measurements to track & a comment log are saved. REFERENCES & RESOURCES: Exercise Explorer provides many additional features, such as adding custom logos to reports & cards, printing detailed anatomical muscle drawings, & adding exercises & equipment into the system.