VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath. Conditioning: Follow through with a series of mat routines to strengthen abs, buttocks, legs, and the "powerhouse" the back and abdominal muscles forming the vital core of the body's strength and its center of gravity. Centering: Conclude with standing exercises to integrate the floorwork into good vertical alignment and healthy posture; VH2: P.M. Pilates (running time: 29:11), an evening workout taught by certified instructor Ana Cabán. This program, which is designed to unwind tense muscles and soothe the nervous system, is divided into Warm-up, Mat Work, and Calm-and-Relax sections. If you have a hectic lifestyle (and who doesn't?), yet want to make sure you get a daily dose of healthy, invigorating exercise, then this two-part fitness video is perfect for you.

VHS-Product Description Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do

NEW AND STILL IN MANUFACTURERS SEAL THIS VHS IS IN MINT CONDITION AND ANY JAZZERCISE ENTHUSIAST WOULD LOVE TO HAVE THIS IN THEIR JAZZERCISE LIBRARY! 60 Min Workout Easter Basket March 23rd. Mothers Day May 11 th. Hurry

After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.

Studio: Gaiam Americas Release Date: 04/09/2002

Layering movements on each other to create exciting new combinations adds fun and interest to Belly Dancing. A good Belly Dancers layers are so smooth they seem like just one movement, but its not easy to look so effortless! On this DVD Ansuya teaches you how to combine movements to create Luscious Layers, with detailed breakdown and demonstration of the techniques necessary to isolate and layer movements. After explaining it all, she will lead you through fun follow-along practice sessions with music for each combination. Soon you will be layering Chest Circles, Hip Circles, Figure 8s, Undulations, and all sorts of hand and arm movements including Forward Snake Arms, Finger Ripples, and Big Figure 8 Arms, and more. Layering Freezes To add even more spice to your dancing, Ansuya shows you how to add a Freeze to each movement with a complete explanation and demonstration of Layering Freezes! Luscious Layers Drills The DVD includes two fun drills. With Ansuya's Luscious Layers Drill you will perfect your own Luscious Layers, and her Freeze Drill will make your Layers hot! And finally, a spectacular performance by Ansuya with lots of Luscious Layers!

Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results by always varying their workout routines. It's the secret to beating boredom and staying fit.

 Helps Extend Wii FitTM Workouts; Includes 8-Ft Link Cable

Studio: Stratostream Release Date: 05/19/2009

Created by Shakra, a DC-based cutting-edge fusion dance trio, the Industrial Strength Dance Workout is a vigorous blend of Afro-industrial fusion, hip-hop, modern dance, bellydance, bhangra, and other high-energy forms of dance. The moves are beautifully merged into Shakra's signature style, Transfusion Dance and offer a superb systematic total body toning and strengthening workout with a powerful cardio component - and a massive fun factor. Assertive and futuristic in its spirit, the workout is propelled by the driving rhythms of Gothic/Industrial music featuring :wumpscut:, Decoded Feedback, Terrorfakt, Maduro, The Last Dance, and Collide. Workout 1 opens with a cardio section and proceeds through a series of dynamic stretches and isolations toward Transfusion Dance steps that get progressively bigger and faster. Workout 2 jumps straight into hard-hitting moves of the pure Shakra transfusion style, building to a faster tempo through sequences of steps. Following the workouts, the program offers an instructional section where Na'la, Bronwen, and Hilary of Shakra teach 2 Transfusion dance combinations and practice them at accelerating tempos. Shakra dancers use the system of gears to cue switching between tempos in the workouts and combinations. 1st Gear is normal speed, on the beat of the music, 2nd gear is double time, 3rd gear is twice as fast as 2nd, and Overdrive doubles the 3rd gear. The gear system effectively manages the accelerating tempos of the dance, giving the program a great flow. In addition the Industrial Strength Dance Workout offers Safety Tips and a special Technique section breaking down Transfusion Dance techniques and isolations in depth.

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs! (2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by. (3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab! (4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! - (5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST! (6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time! Now, YOU can go from flab to fab with three simple movements that allow you to reap the benefits of years of training and practicing without all the hard work. Core Rhythms gives you world class cardio conditioning, while toning your abs at the same time. In CORE RHYTHMS QUICK WORKOUT, Jaana and Julia give you a workout for those days when you barely have half an hour to yourself. [20 Minute Workout] CORE RHYTHMS QUICK WORKOUT challenges your coordination skills, but with the help of the back view you will be moving and grooving in no time!

Stregthen and support your core, while lengthening and elongating your body with Deante Dance Percussive Jam DVD. Lose pounds, while you shape and sculpt your body with this fun dance workout program.

NEW SOLID BLACK, BANDANNA BIKER HELMET HAT CAP HEAD SCARF. "THE ORIGINAL" DAN-BANNA. UNDER BIKER HELMET, BALL CAP, BASEBALL CAP, MILTIARY HAT, CONSTRUCTION, BEACH WEAR, URBAN WEAR, GANGSTER OR JUST A BAD HAIR DAY. Features a reinforced cotton terry cloth interior band.

NEW FAUX SNAKE SKIN, ANIMAL PRINT, SKULL BANDANNA BIKER HELMET HAT CAP HEAD SCARF. "THE ORIGINAL" DAN-BANNA. UNDER BIKER HELMET, BALL CAP, BASEBALL CAP, MILTIARY HAT, CONSTRUCTION, BEACH WEAR, URBAN WEAR, GANGSTER OR JUST A BAD HAIR DAY.

NEW RED PAISLEY PATTERN, SKULL BANDANNA BIKER HELMET HAT CAP HEAD SCARF. "THE ORIGINAL" DAN-BANNA. UNDER BIKER HELMET, BALL CAP, BASEBALL CAP, MILITARY HAT, CONSTRUCTION, BEACH WEAR, URBAN WEAR, GANGSTER OR JUST A BAD HAIR DAY. Fitted bandana - multi-stitched for maximum durability. Features a reinforced cotton terry cloth interior band. Made with authentic, licensed materials Fabrication: COTTON, POLYESTER BLEND. STYLE # BANred-print

Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia Voigts

"Just 10 minutes every other day!" is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. In this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are varied enough so that you won't feel you're doing the same workout each day. A few of the exercises seem outdated and are less effective than others. Full sit-ups, little pulsing crunches, and standing twists, for example, don't work the abs as well as regular, slow crunches. And some of the exercises in the third segment could be stressful to your lower back if you don't already have strong abs. But Austin still gets credit for plenty of variety, which is what we want if we're committing ourselves to 10 minutes of abs every other day. --Joan Price

Think you can't get a real workout in 10 minutes? Think again. Now you can get Tony Horton-style results in less time-a lot less.

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs! (2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by. (3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab! (4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! - (5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST! (6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

Layering movements on each other to create exciting new combinations adds fun and interest to Belly Dancing. A good Belly Dancers layers are so smooth they seem like just one movement, but its not easy to look so effortless! On this DVD Ansuya teaches you how to combine movements to create Luscious Layers, with detailed breakdown and demonstration of the techniques necessary to isolate and layer movements. After explaining it all, she will lead you through fun follow-along practice sessions with music for each combination. Soon you will be layering Chest Circles, Hip Circles, Figure 8s, Undulations, and all sorts of hand and arm movements including Forward Snake Arms, Finger Ripples, and Big Figure 8 Arms, and more. Layering Freezes To add even more spice to your dancing, Ansuya shows you how to add a Freeze to each movement with a complete explanation and demonstration of Layering Freezes! Luscious Layers Drills The DVD includes two fun drills. With Ansuya's Luscious Layers Drill you will perfect your own Luscious Layers, and her Freeze Drill will make your Layers hot! And finally, a spectacular performance by Ansuya with lots of Luscious Layers!

Finally... you can stop killing yourself at the gym and start exercising less to create the beautifully sculpted body you've always wanted. On the "Workout Less" Precision Body Sculpting video, Michael Thurmond walks you through a series of precisely targeted body sculpting moves, each designed to firm, tone and define a specific area of your body. By doing only those exercises that are right for your specific problem areas, all it takes is one 15-18 minute session twice a week to firm and tone your hips, thighs and buns. Get firm, sexy abs. Sclupt sleek, sexy arms. Define your shoulders, back and chest. Even lift your bosom and improve your posture - all in as little as six weeks. You'll discover how to use the specially engineered body sculpting bands to do simple yet effective resistance movements that can isolate and reshape individual muscle groups fast. And since you're only doing the body sculpting moves that you need, you can stop killing yourself in the gym - and start working out less!

AB Sonic Electronic Massage Belt AB Sonic action gives you 600 situps in 10 minutes! Sculpt, firm and tone your muscles quickly and easily! Firm up your body and shed away those excess pounds with the Ab Sonic! Ab Sonic stimulates the nerves that make you muscles expand and contract thats how you work out and exercise. The Ab Sonic does the work for you, and you get the results! You can use Ab Sonic while you are walking your dog, washing the dishes, reading a book or watching TV. Ab Sonic comes with 2 adjustable belts so you can use it on everything from your arms to your midsection and more! Includes: AB Sonic Electronic Massage Belt Neoprene Centerpiece Adjustable Waist Belt Adjustable Smaller belt for Arms and legs 2 lithium Batteries Easy to Follow Instructions Features: 6 pre-Programmed Exersize and Workout Routines Completely Portable Adjustable Velcro Provides a Perfectly Comfortable Fit No Wires or Cords to plug in

The Strength Training Anatomy 7-Poster Set was developed straight from the best-selling Strength Training Anatomy book (available separately). High gloss, laminated finish, 24" x 31" (60cm x 80cm). Each poster presents exercise illustrations showing the anatomy in motion, with musculoskeletal attachments and variations that target specific muscles. An absolute must-have for any training or exercise room. Includes Legs, Back, Arms, Chest, Gluteals, Abdomen and Shoulders.

Beautiful modern and sleek bathroom or personal scale. Comes in Glass, metal and silver metallic plastic. Has an easy on/off feature. Simply tap the scale and its ON! Turns off by itself after a few moments. Weighs up to 330lbs. and measures approx 12" x 12" and stands about 1 1/2" tall. When first opening up scale turn it over and open the battery compartment. Remove the little plastic piece that insulates the battery and you are good to go. Note that right next to the battery is a switch for weight conversion. Just move it for kilos instead of pounds. Comes complete with battery too. Battery #CR2032

SkinnySongs -- as featured on Oprah and Friends Radio, The Martha Stewart Show, The CBS Early Morning Show, USATODAY and more -- is a collection of radio-hit-quality songs that were written to motivate and inspire you towards your weight loss and fitness goals. The songs are all fun, sassy and hip, in styles ranging from country to rock to hip-hop. The music will inspire you wherever you listen to it -- exercising, walking, driving or even cooking! SkinnySongs is not about any particular size or shape -- it is all about setting your own personal goals and taking charge of your life to achieve them. Motivating messages delivered in a fun, uplifting musical package.

The two gorgeous (and thin) ladies who launched the Skinny Bitch phenomenon are now putting their legwarmers where their sassy mouths are. This workout, a dance-routine with several options, is a great overall workout that really is fun to do. The authors/class leaders, Rory Friedman and Kim Barnouin, are not professional dancers, and freely admit it--which is part of what makes the workout so fun. The women seem to be having a blast as they add on Jane Fonda-esque moves, building to a very decent cardio workout that targets the rear and the core. "Every woman, no matter her shape, as long as she loves herself and takes care of herself, is a skinny bitch," insists Friedman during the workout. While the phrase may sound harsh to some, clearly it's a motivator and term of endearment to the wildly successful authors--who sweat up a storm on camera along with the rest of us. The routines include a comprehensive warmup, and then a choice of an '80s-based aerobics routine or a more contemporary hip-hop workout, which can be combined or done separately. Those with joint issues will want to wear shoes throughout the routine, though it will make some of the balletic moves a little more challenging. Extras include interviews and outtakes with Friedman and Barnouin, for those who can't get enough of the Skinny Bitch philosophy, and an extremely helpful interview with the mastermind behind the routines, fitness trainer Patrick Goudeau. --A.T. Hurley

Studio: Warner Home Video Release Date: 04/14/2009 Rating: Nr

Basic Introductory HRM. Includes manual target zone, auto heart rate zone and alarm in target zone. Measures exercise duration, average heart rate, time of day, date and works with backlight and as a stopwatch.

In order to reach your fitness goals, you need to exercise at the right intensity. The stylish Polar FS2 heart rate monitor (HRM) helps you to easily and accurately measure your heart rate to help you get to just the right intensity or your exertion level. This basic HRM features added stopwatch and time-of-day watch features, extra-large digits for easy readability, and one-button functionality. It provides a visual and audible alarm when you reach your target heart rate zone. It provides information on total exercise time and average heart rate during total exercise time, as well as maximum heart rate of total exercise. It will also record the exercise date. It's water resistant to 50 meters and has a convenient backlight. Display features (in beats per minute, or bmp): EKG accurate heart rate Manual target zone About Polar The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Basic HRM Plus More.Polar F6 includes manual target zone, auto heart rate zone and alarm in target zone. Measures exercise duration, average heart rate, time of day, date and works with backlight and as a stopwatch. Includes fitness tests, zone pointer, independent count-down / countup timer, HR max and min, interval timers, recovery measurement, lap recording, various cycling features, weight management features, altimeter features, barometric features, compass features, mobile connectivity and more.

The Polar F6 heart rate monitor is a great choice for using in large groups where other exercisers might be using wireless training gear that could interfere with your own signal. The F6's coded transmission prevents crosstalk with other monitors so you'll get a personalized workout--even in a class environment. It's packed with innovative training features to help you toward your exercise goals, including: Zone Pointer: A visible and audible feature on the display of your heart rate monitor showing your target heart rate zone and where your current heart rate is within that zone. Polar OwnCal: This feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals. Polar OwnZone: This feature guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone--your OwnZone--while taking into account your current physical condition. Polar OwnCode: This technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data. The Fitness Bullets feature shows a bullet on the monitor's display for every 10 minutes spent exercising/training in your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program. You can also better assess your training data using the included Polar Precision Performance (PPP) 4.0 software and the SonicLink feature, which wirelessly uploads exercise settings to the software or to Polar's web service. Other features include: Display of heart rate, exercise time and average heart rate 24-hour clock with day/week indicator and stopwatch Large easy-to-read display with split screen One-year average battery life Water resistant to 30 meters (100 feet) Manufacturer's Warranty The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase. About Polar The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Accountability In Physical Education Through Technology.This easy-to-use program produces individualized fitness reports for teachers, students, atheletes and parents. It lists the work level each student has achieved, has fall and spring data entry forms, gives percentiles and year-to-year tracking. Also includes top achievers and awards lists. Fitness Reporter also includes a custom test which supports Fitnessgram and a lock inventory program. Its ideal for ages 6-18. Fitness Reporter is school licensed, so purchase one program and it can be used on all your schools computers by all teachers, even at home. IBM Windows XP and Macintosh to OSX(and compatibles)

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works. “I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.” --Brenda Watson, CNC, Author of The Fiber35 Diet

The CallaneticsEvolution Body by Design Fitness Program introduces new exercises and training techniques. This revolutionary fitness program features three different types of muscle pulsing and unique body alignment principles that work together allowing you to design the body you've always wanted. You will experience the results of The CallaneticsEvolution exercises after just one hour, sitting straighter, standing taller, and soon taking your "skinny" jeans out of the closet! Also included in this DVD! Callanetics Concepts teaches you the principles of the Callanetics Method which include the pelvic floor muscles and body alignment. And, Callanetics to Go shows you how to incorporate Callanetics into your everyday life.

Developed by the experts behind the revolutionary weight-loss eating plan Flat Belly Diet, the easy-to-follow, research-based workout combines total body toning and torso-trimming exercises. The results: You'll firm up you arms, legs, and butt, trim your waistline, and flatten your belly. No crunches required!

Potbelly. Muffin top. Menopot.Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert “Fitz” Koehler shows you what to eat to tone that tummy, including:Low-Fat Cheesy FriesMuscle MuffinsSweet-Roasted Sweet PotatoesAsparagus Pesto Flatbread PizzaFat-Free Strawberry ShortcakeCitrus Crunch Pork ChopsTilapia ParmesanWith 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!

MY WORKOUT WAKE UP CALL iPod (MP3) Alarm Clock includes Two months of downloadable MP3 motivational messages from a Personal Trainer, who helps you to wake up and work out! Each morning awaken to specially structured 8 to 10-minute motivational messages! Wake up to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming news on the radio!" iPod Dock AM/FM Radio Alarm Clock Features iPod Docking Station to Playback And Charge Your iPod AM/FM Radio LED Alarm Clock Display Made for iPod, iPod video, iPod nano (2nd gen), iPod mini Wake To Music Or Alarm *iPhone/iPod Touch Owners* Please download the FREE Alarm Clock App from the iTunes App Store, to enable you to wake up to your messages. Please go to the Alarm Tunes section of the iTunes App Store and download the "Alarm Tunes Lite App" by McLean Mobile Solutions. **iPod not included

MY WORKOUT WAKE UP CALL iPod (MP3) Alarm Clock includes one month of downloadable MP3 motivational messages from a Personal Trainer, who helps you to wake up and work out! Each morning awaken to specially structured 8 to 10-minute motivational messages! Wake up to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming" news on the radio! iPod AM/FM Radio Alarm Clock Features: AM/FM Radio LED Alarm Clock Display Wake To Music Or Alarm *iPhone/iPod Touch Owners* Please download the FREE Alarm Clock App from the iTunes App Store, to enable you to wake up to your messages. Please go to the Alarm Tunes section of the iTunes App Store and download the "Alarm Tunes Lite App" by McLean Mobile Solutions. **iPod not included

MY WORKOUT WAKE UP CALL iPod (MP3) Alarm Clock includes Two months of downloadable MP3 motivational messages from a Personal Trainer, who helps you to wake up and work out! Each morning awaken to specially structured 8 to 10-minute motivational messages! Wake up to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming" news on the radio! iPod Line-In AM/FM Radio Alarm Clock Features: AM/FM Radio LED Alarm Clock Display Wake To Music Or Alarm *iPhone/iPod Touch Owners* Please download the FREE Alarm Clock App from the iTunes App Store, to enable you to wake up to your messages. Please go to the Alarm Tunes section of the iTunes App Store and download the "Alarm Tunes Lite App" by McLean Mobile Solutions. **iPod not included

Use this comfortable and stylish neoprene armband to wear on the gym or any out door activities. Work with most medium size phones and PDAs including iPhone, iPhone 3G, Blackberry Curve 8300 8310 8320 8330 8350i 8900 8520, LG VX1000 Voyager, Instinct and more. Note: This Motorola Neoprene Universal Armband is compatible with Blackberry Curve 8300 8310 8320 8330 8350i 8900 8520 Without any Skin or Case installed on these devices.

So you got the hottest PDA cell phone out there! Well do you have the hottest carrying case? Protect your investment while carrying it in style! Incipio Technologies is proud to present a premium high quality leather case to carry and protect your phone from scratches, dings, scuffs, and everyday abuse. Features Compatibility Specifications * HTC S620 Excalibur * Part #: ID-228_2 * Color: Black * Condition: Brand New

So you got the hottest PDA cell phone out there - the Motorola Q. Well do you have the hottest carrying case? Protect your investment while carrying it in style! Incipio Technologies is proud to present a premium high quality leather case to carry and protect your Motorola Q from scratches, dings, scuffs, and everyday abuse. Features Compatibility Specifications * Motorola Q * Blackberry 8830 * Part #: ID-233 * Color: Black * Condition: Brand New

This lightweight and comfortable armband was designed for the iPhone 3G and 3GS but also works really well for Blackberrys, Palm Pre and many other smartphones some of which are listed below. It really is the ultimate sports armband providing unmatched comfort, convenience and protection while you run, workout or listen on the go. The low profile, neoprene armband is stable and secure so it will not bounce around. It maximizes comfort with a design that helps keep the back of the case laying flat against your arm so it is not lumpy. Your arm actually pushes the device into the case which is way more comfortable then the case pushing the device into your arm. To provide as much protection as possible during your workout rigors, the top entrance is covered while openings in the bottom provide vital access points. Other features for your convenience include: a versatile design that offers the flexibility of holding the device right side up, or upside down to read the screen easier when viewed on the arm; a clear, protective window cover with full navigational control; and a flap to securely store and manage the earphone cord. The armband is washable, includes a reflective logo and adjusts from 9" to 17". For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches. Some other devices that fit: Blackberry Bold, Curve, Storm & Tour; iPhone 1G and 2G; Motorola Droid; Palm Pre; T-Mobile Dash & myTouch 3G. Maximum device size: Circumference (2X width plus 2X depth) must be less than 6.5 inches. Maximum device height: 4.5 inches. For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

If you want to take your iPod or iPhone with you during all aspects of your active lifestyle, then BudFits are for you. BudFits will ensure your iPod & iPhone earbuds won't fall out during even the most demanding physical activities while maximizing your comfort by eliminating the need to wedge the earbuds in your ear canals. Let your music rock you through extreme sports and intense workouts.

If you want to take your iPod or iPhone with you during all aspects of your active lifestyle, then BudFits are for you. BudFits will ensure your iPod & iPhone earbuds won't fall out during even the most demanding physical activities while maximizing your comfort by eliminating the need to wedge the earbuds in your ear canals. Let your music rock you through extreme sports and intense workouts.

This leather/nylon case has heavy stiching and a magnetic clip to enclose your precious Apple iPhone 1G in safely. Cool colors and combos that say you're a free thinking trail blazer, and is a perfect carrying case with added protection for your iPhone 1G. Color - Black

Designed specifically for the Apple iPhone 1G, this SILICRYLIC case is the future of form fitting strength. Made of high quality and durable silicone material with a hard casing crystal armor ensure your Apple iPhone 1G is protected the best way possible. Along with a non-slip surface this new SILICRYLIC case is a must have for any iPhone owner who wants to keep the sleek design of their phone visable and usable. Color - Berry Red/Clear

The name says it all. Cool, slim and ready for action. Hand stitched, soft lining, & strong clip to carry and protect your iPhone 1G. Made to fit your Apple iPhone 1G. Color - Black

Digifit(TM) Connect communicates with a variety of fitness sensors to enable integration with the iPhone and iPod touch. Digifit Connect collects fitness data from multiple devices and forwards it all to iTMP's iPhone applications. iTMP's Digifit Ecosystem allows you to track your health and fitness information. Upload your health and fitness information to TrainingPeaks.com or eNewLeaf.com. ADDITIONAL HARDWARE REQUIRED www.digifit.me/HW

Nothing enhances a run on the treadmill or a trip the gym quite like your favorite tune. But just like with any gear, carrying an MP3 player needs to work with your workout not against it. Nathans Rock Band is designed for intense exertion. Its comfortable against the skin and minimizes the feel of the player. The unique Wire Management Pod allows you to wrap, and therefore shorten, wires, so they wont get in your way, and to store the earbuds when you are done.

A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the "power foods" recommended by the diet--a nutritionally sound mix of lean proteins, whole grains, fresh vegetables, fruit and monounsaturated fats--into easy-to-read lists that will help with daily purchasing habits. Second, a number of "Abs Diet Endorsements" are included to help you make proper food choices, even if you're grabbing lunch from a vending machine or food court. Lastly, it offers up a tidy handful of new recipes for wraps, snacks and smoothies along with a short-n-sweet workout. In other words, it supplies everything you need from a diet book to manage the diet on a day-to-day basis. The casual hanging-with-the-boys style could be your favorite thing about it, or what drives you crazy. Phrases like "Skipping breakfast is like arguing with the cops; there's absolutely nothing good that can come out of it" can either help reinforce the basics or just make you want to get far, far away from the rest of the jokes, such as, "Oatmeal is the Bo Derek of your pantry--it's a perfect 10". The ultimate goal is uncovering your own six pack, and benefits like lower blood pressure seem less important than waist size. There's something to be said for to-the-point surface goals, but your attitude about image will likely determine your attitude about the book's usefulness. --Jill Lightner

Smart Eating Choices – Made Simple! TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine.The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that’s making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab – from your belly first – in six weeks or less.Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are – at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!Discover these amazing weight-loss secrets: Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories? What’s healthier – a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate? Which will make you fatter – a Whopper or a Big Mac? You’ll be stunned to discover the shocking truth! Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar. You don’t have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation – from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn’t have to end up on your gut.

Studio: Starz/sphe Release Date: 12/01/2009

Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn't stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley

Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398232872 Manufacturer No: 23287

Consistently one of our top performers, and for good reason, this is a collection of stunning athletic male models with some of the hottest, hardest bodies youll find anywhere. A helpful tool for any mans workout routine, each month includes tips from professional trainer Mark Mills, MS, CSCS (better-body.com) for achieving a healthy lifestyle and a chiseled body.

The best-selling Basic Training: Workout series expands with this brand new title focusing on the key area of the male body: the abdominal section. Each month brings a new awe-inspiring athletic torso accompanied with helpful workout tips from master trainer and lifestyle coach Justin Woltering, NASM-CPT, NASM-CES, NASM-PES, ISSA. It will provide fitness motivation throughout the entire year and enhance your workout routine.

A whole grain protein bar. 30 Grams of protein. Great taste. Soft & moist. 3 Sourced protein (TRI). Whole oats. High fiber. After cooking for the hotels of Las Vegas with healthy style bakery goods. One item was a health bar made of oats, raisins and honey. Soon I started getting calls from people outside the Las Vegas area who wanted me to ship them my delicious bars. I have since devoted my life to producing the best tasting, healthiest bats available. I still make them myself (with some help from my team) in the heart of Las Vegas, although I have since moved out of that 700 sq ft muffin shop and into that dream kitchen I have aways wanted. I hope you enjoy eating them as much as I enjoy making them.

If you have ever felt intimidated by the maze of machines and steel at your gym and end up limiting yourself to a few favorite and familiar machines, My Gym Trainer 1 is for you. My Gym Trainer books each contain 24 Removable Workout Cards to take with you to the gym. Workouts average about an hour each, for a 4-8 week workout cycle with each workout about 50% cardio and 50% resistance training. Every workout has been designed by a certified personal trainer to be complete and easy to understand and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep workouts interesting and effective. The My Gym Trainer series (Books 1, 2 & 3) offer a systematic approach to results, while eliminating the guesswork. After a month or two of going through the workouts you start over again with the Week 1, Day 1 card, so 24 complete sessions before you repeat any one workout. My Gym Trainer 1 workouts are for anyone who is a relative beginner to gym exercise and who: * Wants to get the most out of their gym membership * Wants to improve their physical appearance, conditioning and health * Wants to improve their emotional and mental well-being * Wants to feel better about themselves and their life * Has reached a plateau and is ready for a new challenge * Can't afford a personal trainer but would like the benefits * Utilizes a personal trainer and wants additional professional workouts * In addition, My Gym Trainer is very useful for busy trainers as a handy, at-your- fingertips integrated workout program they can incorporate for new clients. Now, you can afford the luxury and fantastic results of a personal trainer with My Gym Trainer, your trainer-to-go. With My Gym Trainer, you get 4-8 weeks of professional workouts worth hundreds of dollars for a fraction of the cost.

My Gym Trainer books each contain 24 Removable Workout Cards to take with you to the gym. Workouts average about an hour each, for a 4-8 week workout cycle with each workout about 50% cardio and 50% resistance training. Every workout has been designed by a certified personal trainer to be complete and easy to understand and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep workouts interesting and effective. The My Gym Trainer series (Books 1-Beginner, 2-Intermediate & 3-Advanced) offer a systematic approach for results, while eliminating the guesswork. After a month or two of going through the workouts you start over again with the Week 1, Day 1 card, so 24 complete sessions before you repeat any one workout. Book 2 takes the novice exerciser to the next level in intensity and results through interval cardiovascular programs (high-intensity interval training or HIIT) and more challenging workouts. My Gym Trainer 2 workouts is for those who are already active and ready to take their gym workout to the next level and who: * Wants to get the most out of their gym membership * Wants to improve their physical appearance, conditioning and health * Wants to improve their emotional and mental well-being * Wants to feel better about themselves and their life * Has reached a plateau and is ready for a new challenge * Can't afford a personal trainer but would like the benefits * Utilizes a personal trainer but wants additional professional workouts In addition, My Gym Trainer is very useful for busy trainers as a handy, at-your- fingertips integrated workout program they can incorporate into their clients. Now, you can afford the luxury and fantastic results of a personal trainer with My Gym Trainer, your trainer-to-go. You get 4-8 weeks of professional workouts worth hundreds of dollars for a fraction of the cost.

My Gym Trainer books each contain 24 Removable Workout Cards to take with you to the gym. Workouts average about an hour each, for a 4-8 week workout cycle with each workout about 50% cardio and 50% resistance training. Every workout has been designed by a certified personal trainer to be complete and easy to understand and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep workouts interesting and effective. My Gym Trainer 3, Advanced is for the fit exerciser looking for a change or the athlete looking for a gym routine to complement and enhance their training and who: * Wants to hit the gym hard and get great results * Wants to increase muscle definition for a stronger more defined body * Wants to challenge their cardio fitness on multiple machines. * Wants a new fitness challenge; maybe even prepare for a fitness show. * Has reached a plateau and is ready for a new challenge * Can't afford a personal trainer but would like the benefits * Utilizes a personal trainer and wants additional professional workouts. In addition, My Gym Trainer is very useful for busy trainers as a handy, at-your- fingertips integrated workout program they can incorporate into their client programs. Now, you can afford the luxury and fantastic results of a personal trainer with My Gym Trainer, your trainer-to-go. With My Gym Trainer, you get 4-8 weeks of professional workouts worth hundreds of dollars for a fraction of the cost.

At home fitness trainer, affordable personal training. DVD,CD,Nutrional Guidlines, My Audible Trainer guides you through the entire workout. Our Fitness audio Tapes take the guess work out of fitness.