Description

Four fantastic presenters (Steve Boedt, Lindsay Mommen, David Van De Velde, Caroline Mervielde), all from Belgium, take turns presenting segments of high-low aerobic choreography. Each displays his or her own style, but when the combos are all put together at the end, they flow as elegantly as if they were all done by one. One thing is for sure -- they are all enjoying themselves, and you can't help but do the same. The DVD features chapter points for each instructor, so you can select an individual segment if you like, or do the whole thing through for maximum fun. Approximately 60 minutes.

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Description

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections:

Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath.

Conditioning: Follow through with a series of mat routines to strengthen abs, buttocks, legs, and the "powerhouse" the back and abdominal muscles forming the vital core of the body's strength and its center of gravity.

Centering: Conclude with standing exercises to integrate the floorwork into good vertical alignment and healthy posture; VH2: P.M. Pilates (running time: 29:11), an evening workout taught by certified instructor Ana Cabán. This program, which is designed to unwind tense muscles and soothe the nervous system, is divided into Warm-up, Mat Work, and Calm-and-Relax sections.
If you have a hectic lifestyle (and who doesn't?), yet want to make sure you get a daily dose of healthy, invigorating exercise, then this two-part fitness video is perfect for you.

Features

• 5 VHS SET + MEAL PLAN, the WINSOR DOZEN CARD, SCULPTING JOURNAL
• LOSE WEIGHT & INCHES, ENERGIZE WITH RHYTMIC BREATHING
• TONE, SCULPT & STRENGTHEN MUSCLES, IMPROVE POSTURE AND BALANCE
• DISSOLVE ANXIETY AND TENSION, SURRENDER INTO PEACEFUL SLEEP
• FEEL GOOD & LOOK YOUNGER!

Reviews

Product works better than I do

by T.C. Owens from on 2010-02-21
Exercise is hard work. Pilates is not easy. As long as my remaining VCR holds out, I'll keep trying pilates. I'm still working on the basics. The Bun & Thigh Sculpting, Ab Sculpting, and Accelerated Body-Sculpting will have to wait until I'm in better shape. If you're in good shape and want the Winsor Pilates series cheap, this is the way to go. But as a former couch potato, I feel well past my prime after a workout. It's both good and bad.

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Description

VHS-Product Description
Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do

Reviews

zumba

by michele vc from on 2010-07-06
It is not the newest in Zumba, but I am very happy with my purchase

Gotta have it!

by J. Denk from california on 2010-05-25
It is fun! You can alter it to what fits you best. It is colorful.
You can be intense and burn lots of calories or just go through the movements and get used to the exercises.

The ONLY thing I didn't like on my particular VIDEO was the voiceover was not Beto's.

From what I understand, Zumba is a Brazilian slang word for 'fast.'

Used Zumba video tape

by Nancy C. Trussell from Newport News, VA on 2010-05-22
This Zumba tape did not have a box cover, but was in perfect condition and although it is a more advanced routine, it is GREAT!

Love this Tape

by Dawn M. Tate from on 2010-05-18
The Zumba workout tape is the most fun anyone could have while "exercising". It not only works the entire body but is like going to a dance party.

great workout

by Nana from New York on 2010-04-12
I did a couple of Zumba classes at a local gym and like them so decided to have a video at home to do more for less money. This is a little more complicated than the ones at the gym but I think I will be able to follow it after a few more times using it. It's certainly not easy but a lot of fun and you really work up a good sweat. It's a full 60 minutes, with about 40 minutes of dance and 20 minutes of toning and cool down. If you don't know Zumba at all it will be difficult to follow. It might help to get the basic one first and move up. I may even buy the one that shows the basic steps and then move on to this one to get the good work out because they explain very little on this video. I think they expect that you already know the moves. The time goes really fast and you don't feel like you're working out, except for the sweating.

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Reviews

Nice Hip Hop Throwback

by ksisaacs from Brooklyn, NY USA on 2010-07-17
The MTV Grind Workout: Hip Hop Aerobics is a decent video if you like hip hop and putting small moves together to form a dance routine.

The instructor Linda Nader is upbeat and not overly irritating, she tries to show you all the steps as simple as possible and then jumps right into the move. The dancers are extremely annoying (especially the Danielle chick) as they get their moment in the sun by hitting the moves with too much extra effort, proving they are professionals and making you feel inadequate because you can't dance as good as they do. Eric Nies has no reason for being there (maybe just eye candy) because most of the time he is not in sync with the steps and he seems like he doesn't know what moves are going to be next. (He must've missed a couple of rehearsals!)

The complete routine consists of a lengthy warm-up, the actual dance sequence and a cool down followed by an ab workout, which I haven't even bothered to look at yet. The warm-up has lunges, stretches, foot taps and hamstring pulls while the dance number takes you back with moves such as the pepperseed and the "Creep" from a TLC video. The cool down has you balancing on one foot along with other moves that effectively bring your heart rate back down.

Overall, the video is great for someone who is just getting back into their exercise routine and wants to rev it up a bit. But for me it was just too much because I am completely out of shape and I need something extremely low impact!

Hadn't been able to find it

by J. Wood from on 2009-02-22
I'd been looking for this for years, finally found it. I still love it! Great condition too.

A "Hip Hop" down Memory Lane

by K. Jackson from Southwest on 2008-02-06
Years ago, in the 80's and 90's, I loved dancing and I invented dance moves on my own. 20+ years later I don't do that anymore and my body shows. I still "got rhythm". I dug out this video, afraid I couldn't keep up. I was able to keep up with most on the first try and when I couldn't, there are visual reminders to keep moving at their pace. I definitely got a heart workout without getting overwhelmed. I like that the ab workout is separate from the aerobic workout. Basically, you can do the ab workout when you aren't worried about "keeping up" with fancy and quick moves. I also liked that the different dancers had their own emphasis while the instructor stayed on the exercise track.

My only complaint would be that the music could have been louder. If you're going to simulate a club, then the music would have a more sublime effect. Overall, still a lot of fun and good for you.

I miss old MTV workouts...

by Genda Davis from The Luna Lounge on 2006-02-02
Even though their Yoga and Pilates series videos are good, I miss the MTV hip-hop inspired cardio workouts! I wish they would make some new ones. I disagree with the reviewer that thought the instruction was poor. I followed along with no problem. The choreography may take you a couple of times doing the video, but that's common with dance workouts. I really like the music they use, tracks by Coolio and Naughty by Nature for example. The only thing that bugged me was the marching in place between moves. I think they needed to keep the intensity up higher, but I guess you can do that on your own. This video is about 50 minutes long.

Fun and works!

by T. Stauffer from on 2006-01-09
The workout is alot more fun than any other exersise videos or dvds I have! The music is definitley reminiscent of the mid 90's , but all the songs are still great. The dance moves took me 2 or 3 workouts to totally get down, but it's interesting and always gets my heart rate up. It's alot better than the soundtracks of most workouts.

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Reviews

poor

by Char from on 2010-08-27
The seller cancelled the order out of the blue. No longer wanted to sell the Zumba dvd's. This was poor because they were to be a gift for my daughter.

Zumba

by camoeyes79 from on 2010-08-19
I really loved the zumba classes at the gym, so I decided to purchase them on my own for home use. The service of amazon was great, faster than I expected. But the videos themselves , I thought, were very confusing. I dont even use them now, because they just leave me frustrated. And He only speaks spanish.

Maria from L.I.

by Maria J. Luckas from Bethpage, NY on 2010-08-16
I received the product in two days. The DVD's are wonderful. Thank you.

Zumba DVD Set Review

by Melissa from on 2010-08-14
The product itself was in great shape and came very quickly - thank you seller! I am not a personal fan of the routines on the DVD...I was looking for something a little different. But thank you, seller, for getting the product to me much faster than the estimated delivery date!

Get on the zumba wagon!

by B. from Mesa, AZ on 2010-08-13
I took my first Zumba lesson at a gym that charged 10.00 per class. I had so much fun. It was easy, the instructor was great. She took her time showing us the steps.

I decided to save money by ordering the dvd's and workout at home. I am by no means, a dancer or even cordinated. I am doing these 3x a week to start off.
I'm still stuck on the beginner dvd, which does take you step by step each move, slowly and then they will pick up pace. I sweat and my heart beat does get up there so I'm ok with stuck on the beginners dvd for now.
I had to stop and reply a lot in the beginner to catch on to the movements. I told myself that it's ok, the more you do it, the easier it will get.

I tried moving on to the next dvd, however, they move so fast and they move their hips so much that the moves barely resemble what I learned on the first dvd and I have a hard time following along. So, until I get the moves down pat, I think I'll be stuck on dvd 1.

I refuse to give up b/c I do love Zumba so much. Just don't get frusturated. Stay at your own pace and it's ok to stop the dvd and go back until you go the moves down. Either way, your working out, your burning calories, and that's the idea, right?

Have fun!

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Description

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

Features

• Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
• Burn calories and shed fat with fun, hip dance moves set to music
• Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
• Also includes measurement card, tape measure and 30-day workout calendar

Reviews

Two weeks in and seeing results

by Christina Sydor from on 2010-08-21
After two weeks of working out to "Total Body Burn" my thighs are firmer and slimmer and I'm still enjoying the workout. I can even see muscles on my arms where it used to be flab.

At times you can hear someone's voice in the background music, but it's not too distracting. I'd highly recommend this DVD to anyone looking for a fun way to work out.

Not as Advertised

by M. K. White from on 2010-08-12
I ordered this for my 17 year old daughter, who is really into exercise. The most appealing thing about the advertising was the dance aspect set to current music. It isn't. To us, it looks like every other exercise video with music in the background; but I doubt the music is anything you've ever heard on the radio, as advertised. And that no getting on the ground, wrong. No crunches, but you are are definitely laying on the ground.

Loving it!

by Andrea Garza from Brownsville, Texas on 2010-07-31
After workingout for a month on the Hip Hop Abs, I have lost an 1in 1/2 off my waist and my abs are starting to show. I recommended these videos to all my friends and family. It was actually recommended to me by my best-friend.

Tilt, tuck and tighten!

by Elananna from on 2010-07-19
I do a lot of dvd workouts in the summer months when I return from school as it's too much of a bother to get a gym membership for just the three-four months I'm home. This is by far my favorite set - I look forward to every workout. I'm about fifteen pounds overweight and after only doing this for 8 days (I do not follow the diet plan), I've lost 3 inches around my waist! Also, my stomach is tightening up and you can actually see muscle! My "muffin top" is also slowly shrinking away, which is an awesome perk.

Shaun T. is really charismatic and motivational and keeps me going through every workout. My favorite workout by far is the Cardio Fat Burn since it's the workout with the most dance-routines. I make sure to work that one in every day - it's only thirty minutes and the time just flies by. I also really like how there is a tracker on the bottom that tells you what is coming up (which, I think makes it seem to go by faster, at least for me) and the music is really upbeat as well. I typically do at least two of the workouts per day and with time, I may look into his new program - Insanity. I would recommend this to anyone!

Not the best- A little repetitive

by Val from on 2010-07-17
Some of these workouts are very good. The moves are fun but a few are waaaay too repetitive. Seriously the same moves go on and on and on. The music isn't that great either. I thought when i bought this that it would be the hip hop songs i heard on the radio or songs i used to hear on the radio, but nope. Minus these two cons, the program is pretty decent.

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Description

Creator and choreographer of the hit girl group teaches dance routines that tone the body.

Reviews

Bite it, Step it, Push it, Slap it!

by Koshenka from on 2010-08-30
Finally, a dance workout for the rest of us! I don't exactly have two left feet, but I'm not a seasoned dancer, either. Too many dance workout videos just progress too quickly, and leave you feeling like a flailing klutz.
Not this one!
Robin Antin put together a choreography that is easy enough to get right, but still fun and sexy enough but be worth doing. Great for beginners! I'm not even a huge PCD fan, and was entirely skeptical when I first noticed this video. I thought it would be just another workout video where you are left behind, to admire how well some scantily-clad girls on screen can dance. But I love this workout! If you get down into it, you will certainly feel it the next day! The moves are sexy, fun, and simple.
If you want a workout that will inspire self-confidence, while learning some hot moves that you can actually take to the club, get this!

Kinda lame.

by SupaChels from on 2010-08-02
I get the whole "female empowerment" thing. But, as a woman, I found most of this workout to be kinda lame. Forced sexiness, I suppose. The women in the background were great, but the trainer was a terrible sales woman.. I don't quite know what I was expecting - maybe some clues on how to dance?

Lots of FUN

by Hannah from OC on 2010-07-23
I really don't care what any other reviewer has said. This was a lot of FUN. It was so easy to follow along, yet I was sweating and got my heart rate up. This is the workout DVD of my dreams! Watching those girls keeps me motivated because they all have amazing bodies and they're gorgeous. If you want to do something that is fun and gives you motivation, then you should buy this.

PCD Makes You DANCE!

by VanillaBEAN from on 2010-06-11
I was skeptical about what this DVD actually had to offer however, now that I have it I couldn't be more happy with my purchase! This DVD teaches you how to loosen up and be cute and playful or a little playfully sexy. The dance choreography is easy to learn and a lot of fun; it's not like some of those other workout DVD's that have you moving in awkward moves that you wouldn't be caught dead doing in front of a mirror much less at a club! You definitely get cardio time and a ton of cute moves from clips of, "Dontcha", "Buttons" and a super cute burlesque piece.

Great fun working out

by S. Fischer from BURBANK, CA, US on 2010-06-08
I thought you'd get tired quickly of these routines,
but done many times and I still like this one
great speed also for beginners in their breakdown
and it does make you feel great and empowered

Features

• NEW COLLECTORS VHS STILL IN MANUFACTURERS SEAL!
• STILL SEALED WITH FABULOSO SONGS: RUN AROUND SUE, STAND BY ME, REACH OUt/I'LL BE THERE, WHEN A MAN LOVES A WOMAN, SAME OLD SONG AND UNDER THE BOARDWALD!

Average Rating:

Description

NEW AND STILL IN MANUFACTURERS SEAL THIS VHS IS IN MINT CONDITION AND ANY JAZZERCISE ENTHUSIAST WOULD LOVE TO HAVE THIS IN THEIR JAZZERCISE LIBRARY! 60 Min Workout
Easter Basket March 23rd.
Mothers Day May 11 th. Hurry

Features

• THIS IS A COLLECTORS ITEM AND IN MINT CONDITION. STILL IN MANUFACTORS SEAL
• My last one and don't expect any more in

Reviews

Jazzercise - The Best Yet Live [VHS]

by Donna B. Zentek from Cheshire, CT USA on 2009-12-10
This Jazzercise tape is excellent. The hour workout goes by so fast because it is fun and the muisc is perfect. I begin my routine each morning with a mile or two walk with Leslie Sansone and then I do the Jazzercise routine. THIS VHS NEEDS TO BE AVAILABLE IN A DVD FORMAT!

Fun, Fun, Fun

by DJ from USA on 2008-10-24
I had this years ago and loved it. Loved the music, loved the moves! Very nice blend of aerobic and light toning. There is some floorwork at the end, as well. I wish this would come out on DVD!

Best exercise video ever!!!

by catlady4ever from Staten Island, NY on 2008-03-06
I agree completely with Rizzo (the first 5-star reviewer) completely... I have been doing this routine on and off since the 80's, and to me it far, far surpasses any other exercise videos/dvds I've tried. Judy Misset (sp?), the founder of Jazzercise and the instructor on the video, is upbeat and personable... she doesn't get on my nerves like many of the other instructors do. Instead, she's friendly, positve, and encouraging, and over time you start to feel as if you're working out with a "friend". It's obvious too that the other "students" in the video are truly enjoying themselves!

It took some weeks (months?) for me to be able to get thru the entire tape - it really is quite challenging! But then after several more months, I added hand and leg weights gradually to make the workout even more challenging, especially while doing the low impact format. Misset shows both the high and low impact versions of the exercises, so I don't know why the other reviewer said the tape is dangerous. In fact, one of the students in the video does the whole tape in low impact mode to demonstrate the exercises to us.

This is the only exercise video thru the years that I am able to do over and over and over again without getting very bored, thanks to the great music and inspiration from Misset. For years my morning routine was to get up, have coffee, do this video, take a shower and leave for work by 7:45 a.m. feeling super energized and in a great mood that would last throughout the day! I hope someday this video is offered as a dvd as I'll bet I'll be doing it on and off for the rest of my life!

JUST AN AWFUL WORKOUT, AND DANGEROUS TO BOOT

by Judith F. Mooney from ELKHART LAKE, WI USA on 2006-04-19
Thankfully I reviewed the videotape before doing the workout, (which I should have done before buying it), and saved myself megaa bucks in the Chiropractor's office. The movements are over repeated, stressful on the joints, and with a hundred people working out with her, there is no moving around possible at all, which also causes stress on the joints and back.

Now I know why I hated Jazzercise years ago, and I haven't changed my mind. For those that like to dance aerobic, there are many excellent workouts available, but this isn't one of them.

Fun, good music, challenging, rewarding!

by Rizzo from Denver, CO on 2002-04-06
Best Yet Live is a 60 minute strenuous challenging jazzercize workout. The video, I believe, is from '85-87 and doesn't have a dated look. Judi Missett, founder of Jazzercise, conducts this workout in front of a very large class. Unlike the standard videos with exercisers, the camera faces the back of the class, who face Judi. She works alone in this segment. Routinely, Judi will choose music (hit songs) even though the music is NOT by the original artists, it sure sounds fun compared to those dreadful techno beat instrumentals we are SO accustomed to working out to. Judi's performance is upbeat and genuine. She communicates frequently, advises the correct movements or demonstrates incorrect moves. When you work with her, you feel like you are in a real class, versus the "Denise Austin" pained and canned performances/pitches. Now, Jazzercise is a departure from the average video workouts. It involves complete body toning, lots of upper torso movements. You don't need to know how to dance, because it really isn't dancing! It is fun aerobic movements, easy to follow, even for first timers. As always, the "lighter side" instruction allows a more comfortable pace. After an effective warm-up, follows an exerting aerobic segment, 20 minutes. Then, a rigorous upper body toning involves some "gold old fashion pushups". Tummy and derrierre work may include 40-50 movements per leg and over 50-70 movements for the tummy. It is not exactly easy, but you could do this with a few trys. I recommend Jazzercise; it is different, fun, and very rewarding.......MzRizz

Average Rating:

Description

Using live drummers on set and some serious rhythms, Didier Muamba creates a true African vibe in this hot new aerobic workout DVD. Designed for you to learn the Afro movements, this DVD gives you the perfect recipe to learn, feel, and then let loose some tribal dance. Didier's infectious and cheeky style of teaching will keep you both entertained and motivated. The combinations are simple and achievable, yet when they are performed at full pace, they give you a workout that moves you from the inside out.

Reviews

Aerobics Meets African Dance

by Fitness Organica from Missouri USA on 2009-08-16
Didier Muamba brings us a blend of African dance and aerobics like we've never seen before. Complete with live
drummers, this workout introduces authentic African dance moves wrapped in traditional aerobic patterns. It's approximately 53 minutes. The African dance moves contained within the workout range from introductory to more challenging, and they're all merged with traditional aerobic moves, so you get the best of both worlds.

A Rare Disappointment from Evolution

by E. C. Noebel from California on 2009-06-02
I love everything Marcus Irwin touches; his ideas are spot on, and he typically refrains from kitsch. His videos are fully fitness and form-focused. The background 'babes' or 'fantastic fours' are typically wholesome, clothed in fitness clothing (street clothes) and just come across as being fully engaged in what they are doing: teaching a real aerobics class.

This is the first disappointment I have had since starting with Evolution videos. The blocks are not clearly articulated. This may be due to Didier's English (quite frankly, I would have preferred the video in French, I know previous Evolution productions have been offered in German). He seems ill at east in front of the camera.

I have taken many W. African, Afro Samba and samba reggae and even Haitian/Caribbean dance. The moves Didier presents ARE decent, W. African variations of classic hi lo moves...so the concept behind the video is great. However, maybe due to Didier's authentically African/absent cueing (I have found this a problem in my classes), this is difficult to follow...anybody used to counting (uh, that would be MOST certified fitness instructors) will be sorely disappointed. Also, the blocks don't progress in any clear way, it feels like you are doing movement, stop, march, stop, okay now move, once again. Very disjointed.

Finally, this is the first time I have heard "sexy" and "seductive" used in an Evolution video. I am NO prude and I understand the cultural/social origins of W. African dance, including fertility connotations. However, this is an EVOLUTION production, not something out of Hollywood California, nor is it an anthropological examination on the role of procreation in W. African dance. The worst part is the girl they have as a backup dancer, his 'baby' Leslie. She can dance, to be sure, but her pants are falling off and the moves she does with Didier are overtly and unnecessarily sexualized. She also looks about twelve, which makes this even more disturbing. What is with the Slo-Mo of her hip grinding at the end of Intro? My ten year old daughter even rolled her eyes.

I do not like the cheap feel of this video. It seems tacky. Everything up until now has been total class. I am a huge fan of Steve, Lindsay, David, Robert, Rebecca and Marcus, can't wait to get my hands on Balasz's step workout. However, this DVD really disappointed me. What is Didier there for, to show sexy dance moves, to bump and grind with Leslie, to teach actual blocks you can implement in your hi-lo class...what IS the focus of this video?

I wouldn't go so far as to say I wouldn't buy this; it might be fun for some people, how much of a workout you can get when there is no momentum, I am not sure. However, if you are expecting the classy, fitness-forward sweatfest you normally get from Evolution, you will be left in a lurch by this production. If you want other types of DVD introductions to the aerobic component of W. African dance, I would suggest Debra Bono, Kukuwa for Caribbean based, and African Healing Dance with Wyoma for the choreographic/interpretive component.

Average Rating:

Description

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Lusscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Reviews

Inspiring!

by cryogini from United States on 2010-08-27
Beautiful dancers, beautiful costumes, beautiful music. As an advanced beginner, this gives me a good combination of things I can do and things that are still challenging. After the workout, they have step by step instructions to help you break down the moves, and there's a list of the music used so you can buy it yourself. There's a lot of material here, and you can watch it either with or without the voice cues. I think it's a worthwhile investment.

Not for beginners.

by J. Downs from Florissant, CO USA on 2010-08-26
The dancers are beautiful. The costumes are beautiful. The instruction sucks. This is NOT a video for complete beginners, like myself. I found myself extremely frustrated by the speed of the instructions and the rapid movement from step to step.

The instructors are all wearing long skirts and you cannot see the knee and leg movements they are pointing out to you. It is difficult to copy a movement that you cannot see.

Do not buy this video until you have a firm foundation in bellydance. I'm sure its great for intermediates or advanced.

Fun video but not as easy as it looks

by Monica Pease from on 2010-07-30
This should be your first work out tape unless you actively do an arobics exercise and are in reasonalbe shape. I found Neon's instruction in the 'step-by-step' section very helpful. This section is great for thoes who do not have any background. For thoes who have background, the section makes a great check and drill. No matter your size, this workout really works out most of the target areas. I think Luscious is a nice but challengin work out for beginners. I am pushing into my one year in belly dancing, and i found this video informative, creative and simply divine. the music is perfect for each section. I never got bored with this workout because of how each dancer lead the section and the different costumes. My arms and thighs alone burned with satisfaction.

Not for Beginners

by michelle dyett-welcome from New York on 2010-07-22
Luscious - The Bellydance Workout for Beginners

This is not for beginners--you can't see their feet, they go to fast and they get caught up in their performance that they forget it is supposed to be for beginners. Don't waste your money-- Rania has some better DVD's out there that are really great for beginners.

I did break a sweat but it was because I was trying so hard to keep up and I still was confused and lost. I never knew if my feet were positioned right or not because I could not see their feet. These people should give people who bought this DVD back their money because they misrepresented--it is not for beginners! It is for the advanced--probably those who took their classes.

Perfect basic yummy practice for beginners

by Tree Fan from Asheville, NC on 2010-06-21
If you are brand new to bellydance, I highly recommend this DVD. I have had several bellydance DVDs, and use different ones for different reasons, but I'd rate this one very high in the "practice the basics while enjoying yourself" category ... it gives a very nice fundamental dance vocabulary for your body and dance, to practice and build on as time goes by ... I find all of the teachers and the instructions to be very pleasant and good as well ... There are pointers and some instruction, most especially in the technique breakdown ... It's nice because you are having fun and feeling good while learning and increasing your skill ... Also it provides a healthy dose of how moves affect your body (internal and external) and encourages self expression and Love ... Om Shanti

Average Rating:

Description

Studio: Gaiam Americas Release Date: 04/09/2002

Reviews

My Favorite Workout

by Diane from DC on 2010-05-12
Richard Simmons makes exercising fun! I have other videos, but none of them compares to Disco Sweat.

I Love Richard!!!

by Sherrunda Lowery Anderson from Houston, TX on 2010-05-04
I really enjoy the workout and it's about the only exercise video that "regular" people can keep up with!!! I love it!

My DVD purchase

by Deborah Boring from Ohio, USA on 2010-03-14
I was not sure if I would like this dvd or not, but I really enjoyed working out to it.

Disappointed by lack of 'instruction'

by Amanda D. from New Jersey on 2010-01-16
I was really looking forward to getting this, and am pretty disappointed.
There is basically no intro, no instructions or time allowed for you to get the steps down. I haven't done alot of workout videos, so that's why i figured I'd go w/ Richard Simmons'.
The DVD jumps right into a routine without any breakdown of the steps at all, so you don't even know what's coming next. I guess you're just supposed to flounder until you get them down. Also, the warm-up isn't until after the 1st routine which seemed a little off to me...
It did get me to work up a sweat, but It frustrated me more than anything since I could barely keep up with the routine changes.
You also need quite a bit of room to do the steps, so my living room was barely adequate. I'll try it again of course, but if you are uncoordinated and need something with step by step instructions, then this might not work for you.

love this workout

by Katie Gal from Middle of Pennsylvania on 2009-12-20
I love doing this workout! The whole thing is like 50 mintues and I was surprised to see that there is an ab workout at the end. I like doing workout dvds at home and this was my first "dance" one. The moves are very easy, after 2 or 3 times you remember the order of everything. You don't need a whole lot of space to do it. Richard Simmons is cheesy but motivating. haha After the holidays I definitely plan on buying more.

Average Rating:

Description

Studio: Sony Music Release Date: 01/17/2006 Run time: 93 minutes Rating: Nr

Reviews

Very happy

by happy camper from on 2009-03-31
I really like this dance workout. Sabrina is a great teacher and she goes through each step so you can keep up! I didn't know what to expect, but I'm glad I got it!

Fun way to get fit

by V. Chabra from SD on 2009-01-11
I absolutely love this DVD. I love the warm up, exercise 1, and exercise 2. Sabrina is a great dance teacher, and yes, it does take a few times watching the dvd to get the steps right, but once you learn it, you know the routine, and it's really easy and fun to do. It also gives you a great workout. Not to mention the music. With a lot of other workout DVDs, I don;t think that they have cool music like this one. I really recommend this to people who are 11-15, but not really younger than 11, because it may be kinda hard for them to keep up. But if you are in the age range that I said, it's literally not a hard program, maybe a little quick, but totally worth it in the end. These are super fun dances, that I love to show my parents

Trying to get the hang of it is half the FUN!

by Mom-me from NJ on 2009-01-03
I think some reviewers are hard on this DVD. If they got familiar with the DVD before rating it, it would help. For instance, there is a section that shows the dance moves. And, maybe it isn't 'on the music' as the one reviewer/dancer expected, but it's not JUST for dancers - it's for EVERY young girl! My daughter (12 yrs) & I had fun trying out the moves. And, I think you have to give them credit for repeating the moves again & again in the first exercise section (Pure Fun). Though, honestly, at first it doesn't LOOK like they are - bcs the moves ARE challenging, so, no, I couldn't keep up... but they ARE repeated over & over!! My daughter kept at it (she has NO kind of dance OR hip-hop training) & SHE GOT IT!! Give it a CHANCE!! It's SILLY FUN, IF you give it half a chance! And, we LOVED that Sabrina included an actual dance video of her own. The thing we didn't understand were the 2nd & 3rd exercise sections. They were ODDLY distracting. The 2nd & 3rd sections were strictly dancing by Sabrina & the backup dancers (not something you could 'follow' along with), but the WORST part was... it wasn't even Sabrina singing, tho SHE WAS singing to the camera. That seemed VERY strange... you were watching HER sing, but it wasn't HER voice, OR her music... you were hearing OTHER music, WHILE she's singing. That didn't make ANY SENSE!! Listening to one thing... while watching another??? But, the message to young girls IS EXTREMELY IMPORTANT... & made more valuable coming from someone like Sabrina! I think they handled that quite well for young girls! It's about FUN & MOVING... not being perfect... or even doing it like someone else does! It's about being YOU & ENJOYING who you are!

If you've been dancing for about 10+ years try it

by BJ from SLC, UT on 2008-10-03
Well, it sounds good on paper. This is just way too complex for most kids. Sabrina Bryan is 24 and has probably had more dance training than any 10 or 11 year old could possibly have at their young age. It moves way too fast. The set is really boring too.

too fast

by Just MyOpinion from houston,tx on 2008-09-20
i bought the video for my niece (age 10) to get some exercise, but she can't stick with it because it is going too fast for her.

Description

It's party time! Combine this high-energy instructor with his innovative, fun moves, and you've got nothing less than a work of art. Steve's choreography is complex but eminently do-able for experienced aerobicisers -- you'll find yourself 'monkey-turning' and 'pumping-it-up' with the best of them. DVD, approximately 55 minutes.

Description

NEW SOLID BLACK, BANDANNA BIKER HELMET HAT CAP HEAD SCARF. "THE ORIGINAL" DAN-BANNA. UNDER BIKER HELMET, BALL CAP, BASEBALL CAP, MILTIARY HAT, CONSTRUCTION, BEACH WEAR, URBAN WEAR, GANGSTER OR JUST A BAD HAIR DAY. Features a reinforced cotton terry cloth interior band.

Features

• Fabrication:COTTON, POLYESTER BLEND.
• SIZE: ONE SIZE FITS MOSl: 59cm, 23 1/4, 7 3/8 +
• Color:BLACK

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Description

The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort. Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash. Sizes are snug, form fitting & sexy. Order a size or two, smaller for an extra sexy look. If large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in New York City be sure to visit our store in Soho.KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock with You.2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.We manufacture all orders custom to order in our factory in New York City. Please call us if you have any questions or special requests. We are friendly New Yorkers. We manufacture custom to order outfits for dance schools to hip hop crews. Thanks for reading and best regards from New York City.96% High End No Itch Acrylic / 2% Nylon / 2% LycraSeen here is Dancer Emma LovewellPhotography by Garvey Rich

Features

• From Dance Class, Yoga to Pool Side the KD dance Low Rise Boy Short Is Always In Style
• Order A Size or Two Smaller for Extra Sexy Fit - Our Knits Are Designed To Handle Curves - Made In America - Ships Worldwide
• Durable Long Lasting Quality, Retains Fit & Color Wash After Wash
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

a perfect product

by johnny29danger from on 2010-07-20
kd dance shorts are very comfortable and hold up very well..even with many washes so far..i was looking for a more form fitting short that was comfortable and of good quality, and these shorts definetley are.

Booty Call!!!

by Adrienne C. Lynch from Baton Rouge, LA United States on 2010-03-06
I've long been a fan of boy shorts - they're sporty, sexy in a kind of 'tomboy' way, and they allow you to move without thangs ridin' up, etc. Well, imagine boy shorts knit from the softest, lightest, coziest, most gently-stretchy fabric that cuddles your hot cross buns in the most loving way, and you've got these lucsious low-rise stretch knit shorts pegged. I like to do yoga in them in the morning, when my apartment is chilly but my body is gonna get hot soon enough - they keep you cozy where you need it most, but leave you feeling sexy wrather than bulkily bundled. They're also great for lounging around the house without feeling like a couch potato - maybe more like a couch bon bon! Tres chic. And they go grrrreeeeat! with KD's thigh high leg warmers...Did somebody say, "Roller Rink?!"...

Description

"Live Free or Die"NEW AMERICAN BALD EAGLE, SKULL BANDANNA BIKER HELMET HAT CAP HEAD SCARF. "THE ORIGINAL" DAN-BANNA. UNDER BIKER HELMET, BALL CAP, BASEBALL CAP, MILITARY HAT, CONSTRUCTION, BEACH WEAR, URBAN WEAR, GANGSTER OR JUST A BAD HAIR DAY. Fitted bandana - multi-stitched for maximum durability. Features a reinforced cotton terry cloth interior band. Made with authentic, licensed materials Fabrication: COTTON, POLYESTER BLEND. STYLE # BANlive-free

Features

• Fabrication:COTTON, POLYESTER BLEND.
• SIZE: ONE SIZE FITS MOST: 59cm, 23 1/4, 7 3/8 +
• Color: BROWN, ORANGE and TAN

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Description

It's delicious! It's infectious! It's Boedtylicious! Steve Boedt, brilliant Belgian movement magician returns for a DVD that has not one, but two complete workouts. In Part One, while on the step, Steve takes rhythm layering to another level not seen on DVD before. Using creative cross-phrasing and intensity components as his basis, Steve's choreography is both challenging for the feet and the heart. In Part Two, Steve shows his effortless teaching skills in a dance and aerobic movement onslaught. Using giant floor patterns in conjunction with intricate foot rhythms, Steve creates an energy and style that is truly unique and definitely a workout.

Reviews

This is almost TOO much fun!

by Fitness Organica from Missouri USA on 2008-10-20
Two complete workouts by the always fun and dazzling Steve Boedt. First up is Boedtylicious Step, where Steve dives right in with his own unique brand of advanced step choreography. It's a blend of athletic-style moves and a touch of dance. Steve uses all sides of the step, and you'll be amazed at how easy it is to follow his directional variations, turns, and rhythm changes. After the 27-minute step workout, Steve presents a 24-minute aerobic high/low workout. Again, he dives right in to the complex choreography, always cueing and breaking down impeccably. He has a lot of fun moves, usually athletic-based, but always with cool variations that make them uniquely Steve's. Special DVD features include bloopers, behind the scenes, and bonus choreography blocks from Daniel Gonzalez, Rebecca Small, and Robert Steinbacher.

Description

Caroline Mervielde from Belgium presents a lively, energetic step dance class on DVD combining style, rhythm, and a touch of athleticism. Caroline was the 1998 Belgian FFA Instructor of the Year and was also the first woman to win the AALO International Presenter award in Holland. She is now a member of the Belgian NIKE Elite team. Approximately 45 minutes.

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Description

Gold's Gym Dance Workout Wii

Gold's Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to fitness and weight loss, it utilizes a blend of workout and in-game instructor customization, comically engaging mini-games, Wii Balance Board integration, a sizable song list to workout to and in-game progress tracking that together allows players to dance their way to fitness without them even knowing it. Additional features include 2-player game support, a complementary 7-day Gold's Gym membership and more. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Dance Your Way to Fitness Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. Players will have so much fun dancing you won’t even notice how much you’re sweating. You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout, both by yourself and with a friend. The first dance game specifically dedicated to fitness and weight loss. View larger. Over 30 Songs Including: "Just Dance" "Forever" "I Will Survive" "Good Vibrations" "Gonna Make You Sweat (Everybody Dance Now)" "I'm Too Sexy" "Material Girl" "Stronger" "Jai Ho" "Smooth" "Salome" "Oye Como Va" "Cosmic Girl" "Heart of Glass" Key Game Features Workout to Latin dance (Salsa, Samba, Cumbia, Reggaeton and Meringue) and boxing-inspired dance routines Additional mini-games targeting specific muscle groups include: rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more (many of these games are Wii Balance Board–compatible) As you exercise, your Gold’s Gym trainer teaches you the moves and gives you feedback Customization options, including 30-minute circuit program workouts of your creation and character and trainer customization The game supports two players so you can even dance the calories away with a friend In-game bonus: Gold’s Gym VIP 7-day membership pass included with your game Track your exercise history including play time, calories burned, and BMI Keep motivated as you dance to loads of heart-pumping dance hits Additional Screenshots: Dance & boxing inspired. View larger. In-game progress tracking. View larger. Incentive building mini-games. View larger. 2-player game support. View larger.

Features

• The game supports two players so you and a friend can dance the calories away together
• Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more
• Build your own circuit program or let the game create one for you. Circuit programs are continuous dancing and mini-game sessions lasting up to 30 minutes. Experience the fun of working out as you dance off extra pounds
• Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance
• All of your exercise history, including play time, calories burned, and BMI (determined by standing on the Wii Balance Board) is stored in the game so you can easily track your progress

Reviews

I love this game

by plnpsu2001 from on 2010-09-02
I got this game about 2 weeks ago and am totally addicted to it. I am overweight and out of shape and really need motivation to get into and keep a workout routine. Using this game, I actually want to do the exercise and even do extra. I would highly recommend to anyone to give it a try.

gold's gym has a winner

by locoa43 from on 2010-09-02
i just got this game yesterday and im in love with the game. it keeps your body moving and working im surprised how hard i worked on it im a fan of cardio boxing in which they have also samba reggaeton all that and they have tutorial so you can learn the steps and the mini game will also kill you. it a must have on the wii

Excellent collection of dancing, boxing, and mini-games

by Nutwiisystem.Com from New York, NY USA on 2010-08-30
When Gold's Gym Cardio Workout first came out a year and a half ago, it pushed the bar forward and helped prove that there was a market for Wii Fitness Games. So the question is, does its sequel do the same? I'm happy to report the answer is yes.

Gold Gym Dance Workout consists of three main types of exercises: a pure "dance workout", a "boxing workout", and "mini-games".

In the "dance workout", you perform fast-moving choreographed dance steps using your arms and feet. It's not exactly like "Just Dance" in that the choreography doesn't really contain any "signature moves" for the song. Rather, the dance is made up of a series of basic latin dance steps (i.e., merengue, samba, salsa, reggaeton, and cumbia). You first go through a series of tutorials to learn the steps, and then you put them together through beginner, intermediate, and advanced stages of increasing difficulty and speed. Just as you'd do in a dance class at the gym, you follow the lead of an on-screen workout instructor shouting out steps to you to the beat.

In the "boxing workout", the game has come a long way since its predecessor. Again following an on-screen instructor, you upper-cut, jab, punch, and hook to the beat of music. And thankfully, Ubisoft decided to license a whole slew of popular songs, so you're not stuck to boxing to "Eye of the Tiger" over and over and over. The motion controls are remarkably accurate in detecting specific boxing moves, and the workouts were fast-moving and fun.

I admit that I loved the "mini games". Unlike other fitness games where minigames are an afterthought, Ubisoft seems to have put a lot of thought into these, and I love the touches of humor in the games. There are a variety of new and original mini-games, you can dodge charging bulls (ducking from side to side while holding your Wii remotes), try to balance yourself on a bucking bull (on the balance board), canoeing (using a combination of your Wii motes as a double-plated paddle while sitting on the balance board) and running (basically making rapid punching movements, made more interesting when you get chased by the occasional lion!). There are also a few games clearly borrowed from Wii Fit and Wii Sports resort (chopping things with a samauri sword, boxing a kangaroo, and karate-chopping certain items).

You can either jump into the various workouts immediately, or have your virtual trainer prepare a weekly workout routine for you. You can also choose two-player mode, which lets you exercise along with a friend (there will be two trainers on the screen, and when each person follows their trainer, not only can they compete to see who scores the highest, but to the casual bystander it looks like they're doing a cool latin dance together).

One thing I was impressed with was the accuracy of its controls, which is head and shoulders above previous Wii exercise games. It allows for the use of two Wii remotes. That Ubisoft eschews the use of the nunchuk is a good sign that they've taken accuracy in motion controls more seriously than they have in the past.

The one big thing I wasn't crazy about at first was how very difficult it was to follow and learn the dance steps. The first few times you play the dance workout games, even at the tutorial level it's very easy to get very overwhelmed. You have to basically follow the on-screen trainer and mirror the moves she's making, but she's moving so fast that it's incredibly difficult to follow, especially trying to do it in a mirror image. They provide a series of video and audio cues to help you, but it's still terribly difficult to follow her feet and to match them to yours.

The good news is, for each dance they offer a "practice" mode which breaks down the dance into different sections, lets you review each section, with three different camera angles to view the instruction, and lets you view the whole thing in slow motion. I would definitely suggest playing the entirely in "practice mode" until you get the arm and leg movements down and memorized, and then proceed to the workout. This may take days or even weeks for each song, so if you don't have the time or inclination to do this, you might be disappointed. On the other hand, once you commit the moves to memory, they're yours to do over and over again. And it probably goes without saying that you need a LOT of room.

And so while the game isn't for everyone, I think it's a great new Wii fitness title after a very long string of disappointing ones. Once again, Ubisoft has set the bar, let's hope upcoming fitness titles like EA Sports Active 2, Zumba Fitness, and the Dance Dance Revolution reboot continue to move the bar forward.

Dance workout vs other titles

by Yazzle from on 2010-08-30
Why I purchased: We enjoy working out on the Wii and like to keep it fresh by switching programs around. Gold's Gym Cardio Workout and Just Dance both get used at least once a week, and Dance Workout seems (in part) like a mix of these 2 programs.

Pro's:
- Seems more accurate in "getting" your moves than Just Dance if you're using double Wiimotes.
- Latin dance and Zumba type of workouts are fun.
- Interface (Gold's gym desk, etc..) is much nicer than Cardio Workout.

Con's:
- "Tutorial" is terrible. They moved way too fast for us to understand what was going on.
I guess in time we'll learn the moves and do better, but they should have started with a
slower rpm or slower tutorial to get the moves down.
- Not as much fun as Just Dance or Cardio Workout and not as good of a workout either. It's just missing that X-factor.
- Not too much of a minus, but the mini games are pretty useless. They just don't seem to fit into the workout and are pretty lame.

Overall: We gave it a three star because it's a good companion to the rest of our wii workout collection, but it likely won't get used as much. My advice would be to wait until Zumba Fitness comes out (Nov 30) and see which one is better. Also, Just Dance 2 is coming out Oct 12, and if it's anything like the first one, it's a hilarious must purchase.

So far, I like it.

by Escapethevillage from Arizona on 2010-08-28
The tutorials are wimpy, but I'm fine with that. I prefer to learn as I go anyway. I get annoyed by the long tutorials. So far, the game is hard enough to be a challenge, but it's keeping my attention. I am having a LOT of trouble getting it to notice all of my moves. But, that could be user error. I haven't figured that part out yet. It's a great workout, and I am really enjoying it.

Description

Six Pack Male Model Abs, Photo Print Poster - 24x36

Features

• decorate your walls with this brand new poster
• easy to frame and makes a great gift too
• ships quickly and safely in a sturdy protective tube
• measures 24.00 by 36.00 inches

Description

Male Model in Blue Shorts, David Fumero, Photo Print Poster - 22x32

Features

• decorate your walls with this brand new poster
• easy to frame and makes a great gift too
• ships quickly and safely in a sturdy protective tube
• measures 22.00 by 32.00 inches

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Description

"Just 10 minutes every other day!" is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. In this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are varied enough so that you won't feel you're doing the same workout each day. A few of the exercises seem outdated and are less effective than others. Full sit-ups, little pulsing crunches, and standing twists, for example, don't work the abs as well as regular, slow crunches. And some of the exercises in the third segment could be stressful to your lower back if you don't already have strong abs. But Austin still gets credit for plenty of variety, which is what we want if we're committing ourselves to 10 minutes of abs every other day. --Joan Price

Reviews

Denise's abs workout

by Michael Patrick Boyd from Waukesha, WI on 2009-10-17
Denise Austin Hit the Spot Abs video is a total thirty-six minutes long and was released on August 17, 1995. The workout is broken into three segments. Segments one and two beginners will have no problem keeping up. Segment three is a different story altogether. Once she gets on the floor I found it very hard to keep up with her and it is more geared towards people who are intermediate and up. Here how the segments breaks down.

Segment One-eleven minutes

A workout mat and a folded towel are needed for Segment One. Denise starts out Segment One lying down with the towel placed under the lower buttocks. She begins the exercises with twenty alternating leg raises and then does nine sit ups with the arms straight out, eight sit ups with the arms crossed at the neck, and ten regular sit ups. Denise repeats the sit ups going four, four, and four for the three different sit ups. The towel is placed under the knees and does twenty-one reverse sit-ups. Denise brings the knees to the right side with the towel still under the knees and does sixteen crunches. The knees come to the left side and she does fifteen crunches. The towel is place in between the knees and she starts off with twelve pelvic tilts; then a sit up is combine with a pelvic tilt and Denise does sixteen of the combination. With the right foot on the left knee Denise does a criss cross of left elbow to right knee twelve times and then the left foot is on the right knee she does a criss cross of right elbow to left knee fifteen times. Denise ends Segment One sitting up and doing some alternating hand stretches.

Segment Two-ten minutes

A workout mat is needed for Segment Two. Denise starts the routine sitting on the mat and begins twelve back tilts; she then switches to where the back is on the floor and back up again for six times. Now lying on her back with the knees bent and the arms straight she does a number of little pulses; to fast to count. Now with the right foot on the left knee, and still lying on your back, she does nine knee\leg raises. She switches her legs and does nine on that side. Next come seventeen regular crunches and ten fast crunches. After that come a combo of crunches and knee\leg lefts; thirteen on the left and eleven on the right. Denise does something with her hands crossed and straight out and does thirty-one reaches to the right side and thirty-one on the left side. Denise then lies on the back with legs straight up and does twenty-two straight arm pulses\reaches. The knees are brought to the chest with the hands under the knees and she rocks herself eight times. Denise ends Segment Two with a back stretch, half-spinal twist done on both sides, and two in & out exhales.

Segment Three-eleven minutes

Workout mat is needed for Segment Three. Denise starts Segment Three standing up with waist twists and switchers to fast, then normal, to twisting with arm punches and finally fast twists. Now with the arm stretch out she begins a series of moving the arms side t side. Then still with the arms straight out and moving side to side she does alternating waist touches. Denise then begins floor exercises. Lying on her back and knees bent she bring the knees in on her back and knees bent she bring the knees in and straight out twenty-two times. Then goes on and does an advanced modified version ten times. Sitting up and knees bent Denise moves the knee left right left and legs straight out and right left right and legs straight out. Denise repeats this several times. Now partially lying down she next does alternating in to out leg stretches. Later in that exercises arms are added. Denise then starts off doing arm curls and later adds back lifts to them. Denise next does alternating arm pulls. She ends Segment Three with thirty-one reverse sit ups with the feet crossed, with the legs straight up twelve sit ups, and the legs are still straight up for twenty-three footprints to the ceilings.

The biggest beef I have with this video is that she does not do equal numbers workouts on the left and right side. If you do ten on the left then do ten on the right. Denise Austin Hit the Spot Abs gets an AA++.

My Fav

by M. Baier from CT on 2008-01-13
I use these videos multiple times a week! They are the best for toning up the abs. I even bought my mother the DVD!

Denise is perky, but hell we need that sometimes to keep going!

Yowza!

by Brandygurl from USA on 2007-01-26
I found this tape at a consignment shop about five years ago...and I am convinced that this is the best ab workout of them all! I just did segment one today and let me tell you-my abdominal area is good and sore! Great video!

Found my abs

by SRH from Seattle, WA on 2007-01-03
My preschool-age kids were no longer willing to sit in the stroller for my work-outs, and so i was not snapping back into shape after this 4th baby. Having never heard of Denise, I bought the tape used. I am so glad i did. After about 2 months of doing 10 minutes every other day, I am 8 pounds lighter and my waistline is "whittled." Even though the routines are only 10 minutes, you may be crying for mercy. But Denise is very supportive, and I do not find her to be overly peppy. The "You did great, I'm proud of you!" at the end of a work-out is a welcome encouragement. Highly recommend.

great for after baby

by from on 2002-07-09
This is the tape I used to tone up after having my baby. Ten minutes fly by and I saw results fast! It really worked for me!

Average Rating:

Description

ASIN: 6303284019
Binding: VHS

Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia Voigts

Reviews

Great Ab workout

by M. Villefranche from Switzerland on 2010-02-25
This video is really sensational. I've used it over 10 years ago and it is as effective now as it was then.

Been using it since 1998!

by Petal Power from San Francisco, CA on 2009-07-17
I LOVE this five-day abs tape by THE FIRM. I've been using it for more than 10 years. I like that there are five different workouts. None of them are more than 9 minutes. So when I'm rushing around getting ready for work in the morning, I know I have time to do my ab workout if I still have 6 to 9 minutes left before I need to leave the house. It helps me rush to be ready on time because I don't want to miss the workout. The music to the videos is a bit cheesy/dated-sounding, but the ab exercises are well choreographed to the music. So the music, cheesy as it may be, makes a lot of sense and helps you get through the workout! Also, I can do abs on my own, of course, but when I do, I end up resting and daydreaming a lot in between and before I know it I may end up taking 20 minutes to do the workout. With the FIVE-DAY ABS tape, I just press play, lie down on the floor, GET THE AB WORK DONE, and then I'm up and outta there .... on my way to work. No time to dawdle! It is perfect for me.

Also, I like that there is a different workout each day, so I don't get bored doing the same thing every day. It's just enough variety, and very effective, which is why I keep at it.

Several years ago, I got a tiny little voice recorder and used it to save the audio for all five sessions. It makes it easy for me to keep doing my abs while I'm traveling. Recently my VHS tape that I use at home has disappeared. I don't know how! It must have fallen down behind somewhere, but I can't find it! I went searching for it online ... thankfully, I found the DVD version of the tape at amazon so I'm going to buy that. I LOVE THIS WORKOUT. I wouldn't be surprised if I'm still using this 60 years from now. At least I hope I'll live that long.

Best Ab workout I've tried

by R. Burlingame from on 2009-04-04
This is ABsolutely (haha!) the best ab workout tape I've used! Just simple, effective, difficult but do-able ab exercises, some fitness tapes try to hard to be inventive... gimmicky awkward workouts are impossible to stick to in the long run. But this is just clean, easy to follow ab routines that are short enough to fit into you daily routine. I've been doing 1-2 workouts from this tape every morning for years and I'm still not bored with it!

If you want an ab workout you can actually stick to and stay motivated, this is it!!

pretty good actually

by C. Straughn from Corona del Mar, CA on 2005-10-21
my friend who has a perfect body recommended this video to me. It is easy, quick and does make a difference. I tell friends about it all the time. You can't go wrong.

This tape annoys me

by Viktoria from New York, NY on 2004-10-23
Okay, so the exercises ARE good. The abs exercises on most of the FIRM tapes that have them ARE good. But I still think it was a mistake ordering this tape for two reasons:
1. It's just a collection of routines from other, earlier FIRM tapes, so to me it pretty much seems like a rip-off. Also, get ready for some OLD ones there - from the time when instructors looked like Kate Moss and even guys were wearing pink and orange aerobics clothes. If you ever felt like you didn't quite enjoy looking at such things anymore - well, then you'll find this tape a visual disaster.
2. Who is this Tracy guy, for heaven's sake?! All he does is introducing the sets of exercises - half naked and looking as unnatural as a diamond ring on a homeless guy's pinky. He's ridiculous, but he's actually too annoying for me to be able to simply laugh at him.
Altogether, this tape was a disappointment and the two stars are strictly for the exercises.

Average Rating:

Reviews

This really works

by Dennis Brauer from on 2010-01-30
I am a very skeptical person when it comes to shape up / weight lose books and tapes. After using this tape for only a few weeks every day , my weight dropped by 20 pounds and my abs are showing for the first time!!!!!!!!

8 Minute Abs/Buns Review

by D. Molle from Omaha on 2009-06-27
This is an excellent workout.
I recommend it to all.
Definitely worth all five stars.

Great for busy schedules!

by A. Riddle from on 2009-04-11
16 minutes, that's all it takes! This is great for me because I have no attention span and no time. Everyone can find 16 minutes to work out and you actually feel the burn! Workouts are easy and quick, which makes me more likely to do it. My only complaint is the routine gets sort of dull after awhile. It would be nice if there were several different routines and could be rotated. Either way, this video is very good! And hey, for like $6, why not?!

low quality tape, so-so workout

by LC Rodriguez from on 2005-06-23
ok, i used these tapes for about a week-- already, they're warping (and apparently i'm not the first person to experience this). the workouts are good for what they are. you will feel the burn, but don't expect quick & dramatic results from 8 minutes. the abs workout is most challenging for me, mostly because it puts a lot of strain on the neck (at least it does for me-- maybe i'm doing something horribly wrong), so my neck muscles were sore after the first couple of times. now i just cheat-- i put my hands in the back of my head for some of the moves instead of leaving them at my side. that helps. re: the buns workout, it's good, but (and again, this might just be me-- i have sensitive skin...), my living room is carpeted, and since most of the moves are floor moves, my forearms started to get really irritated after a few workouts. also, there's really no "counting" in the tapes, really-- you just do the move for 45 seconds or a minute or whatever. the people in the tape do them at different paces. for me, it's confusing, although i can see how that flexibility is useful for beginners who need to go a bit slower. i'd say the workouts are an ok bargain-- they go by fast, and the moves are good. for real results, though, combine them with other workouts or activities. i don't think it's realistic to expect too much from an 8-minute workout...

Not recommended

by from on 2003-08-04
I was surprised to find that there is only one 8 minute workout on each tape, unlike the Abs of Steel tapes which contain 3 workouts to rotate. The actual content of the tapes varied. The moves on the abs tape were customary and effective, although after doing the same routine daily for a while it would likely lose its impact. The buns video was not as effective and terribly hard on the knees. I had concerns about the form and discontinued doing it to be on the safe side. Both tapes are extremely fast paced and it is important to move at your own speed so that your moves are done safely and properly. Don't try to keep up with the host, he moves much too quickly.Overall, I dont recommend this film. The abs of steel series are a better value with more diverse workouts, and some quick biking will do the backside more good than 8 minute buns.

Average Rating:

Features

• Even Louder Music
• Meet The Cast
• Segment Timer

Reviews

Awesome!!!

by Marie from on 2010-09-02
This video is full of fun fat burning activities that have helped me lose a few pounds.

Hip Hip ABs

by April from on 2010-08-28
Fun,easy to follow, and definitely works your abs! The vocals should be louder. I found it is difficult to hear the steps being called. The cardio routine is a good work out. If you are putting forth the effort, you will be sweating. I would recommend this package to someone who is interested in working out at home and wants to concentrate on the abs. A great way to exercise!

Fun but need more...

by Harley Chick from on 2010-08-28
Although this workout is fun to do I don't feel like it is much of a workout. I went from this to P90X and now that is a workout.

Fantastic for people who want to have fun when excercising

by S. Lawrence from Crossville Alabama on 2010-08-12
Not too hard on the joints and you can have fun adjusting to your own pace. been using 2 weeks and already lost a pound!

It's Okay...

by June Ritchie from Laurel, Maryland United States on 2010-08-09
I like the pace of the DVDs, but I think it needs more instruction. You can't really tell if you performing a dance step correctly especially with such a fast pace routine.

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Description

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

Features

• Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
• Burn calories and shed fat with fun, hip dance moves set to music
• Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
• Also includes measurement card, tape measure and 30-day workout calendar

Reviews

Two weeks in and seeing results

by Christina Sydor from on 2010-08-21
After two weeks of working out to "Total Body Burn" my thighs are firmer and slimmer and I'm still enjoying the workout. I can even see muscles on my arms where it used to be flab.

At times you can hear someone's voice in the background music, but it's not too distracting. I'd highly recommend this DVD to anyone looking for a fun way to work out.

Not as Advertised

by M. K. White from on 2010-08-12
I ordered this for my 17 year old daughter, who is really into exercise. The most appealing thing about the advertising was the dance aspect set to current music. It isn't. To us, it looks like every other exercise video with music in the background; but I doubt the music is anything you've ever heard on the radio, as advertised. And that no getting on the ground, wrong. No crunches, but you are are definitely laying on the ground.

Loving it!

by Andrea Garza from Brownsville, Texas on 2010-07-31
After workingout for a month on the Hip Hop Abs, I have lost an 1in 1/2 off my waist and my abs are starting to show. I recommended these videos to all my friends and family. It was actually recommended to me by my best-friend.

Tilt, tuck and tighten!

by Elananna from on 2010-07-19
I do a lot of dvd workouts in the summer months when I return from school as it's too much of a bother to get a gym membership for just the three-four months I'm home. This is by far my favorite set - I look forward to every workout. I'm about fifteen pounds overweight and after only doing this for 8 days (I do not follow the diet plan), I've lost 3 inches around my waist! Also, my stomach is tightening up and you can actually see muscle! My "muffin top" is also slowly shrinking away, which is an awesome perk.

Shaun T. is really charismatic and motivational and keeps me going through every workout. My favorite workout by far is the Cardio Fat Burn since it's the workout with the most dance-routines. I make sure to work that one in every day - it's only thirty minutes and the time just flies by. I also really like how there is a tracker on the bottom that tells you what is coming up (which, I think makes it seem to go by faster, at least for me) and the music is really upbeat as well. I typically do at least two of the workouts per day and with time, I may look into his new program - Insanity. I would recommend this to anyone!

Not the best- A little repetitive

by Val from on 2010-07-17
Some of these workouts are very good. The moves are fun but a few are waaaay too repetitive. Seriously the same moves go on and on and on. The music isn't that great either. I thought when i bought this that it would be the hip hop songs i heard on the radio or songs i used to hear on the radio, but nope. Minus these two cons, the program is pretty decent.

Average Rating:

Description

These techniques for strengthening abs will inspire you as sit&ndsh;ups never have! Internationally acclaimed instructor Rodney Yee guides you through a 14 minute conscious breathing sequence to release tension and focus energy,a 13 minute abs workout to build stronger and more supple abs and a 3 minute deep relaxation to calm and and muscles.

Features

• FREE standard shipping on this item!

Reviews

Great way to start your day

by Ayca Akal-strader from Bethesda, MD on 2010-03-21
I had a bike accident a while ago that left my shoulder in pain for a long time. Due to problems in my shoulder, I started having tenseness in my neck and upper back. Having not been back to regular workout/biking yet, I have also fallen out of shape. A friend of mine recommended me to try Rodney Yee's Yoga for Beginners to help relax better. She recommended that I could move up to other DVD's as I excelled on this one. As a result, I bought a bunch of DVD's with Rodney Yee as the Yoga instructor. I know I was taking a risk, what if I did not like his DVD's? But, I trusted this individual's recommendations and here I am.

I started off with Abs Yoga for Beginners DVD. I wanted to start off with Yoga for Beginners, but Amazon.com did not have that one available. I haven't tried the other DVD's yet, but if it is anything like this one, I am sure I will like them too. The Abs Yoga for Beginners is absolutely a great way to get your day started. Having done no yoga myself, I did not know what to expect. Rodney Yee is really a great instructor of what to do and how much to do for those who are not as good in shape as he is. As always, you should consult your doctor before you embark on any exercise activity.

Rodney Yee gives succinct directions as he demonstrates yoga. He refrains from excessive talking which helps a lot - especially if you're going to do it everyday like I am trying to do. The music is great and very relaxing, the narration just right. I still have trouble staying in tune with breathing part, when to inhale and when to exhale. But, don't worry, it is all in there, you just need to train your body and mind for the right time and length to breathe in and out. Don't be fooled though, Rodney Yee is in greatest shape and he makes things look very easy. I would recommend anyone doing any kind of activity to always warm up for it at least for 2 minutes; this DVD is no exception to warm up. Stretching and bending over still require warm muscles. And never force yourself too hard. Do as best as your can, and gradually improve yourself when you can.

With Abs Yoga for Beginners, you will get a nice stretch, a good posture and a pretty good abs workout, all in 15 minutes. In a nutshell, I would recommend this product to anyone out there who is willing to give yoga a shot!

Excellent if modified...

by Steven A. Mcknight from on 2010-01-04
I should start this by saying that I have been doing yoga for about a year and working out hard for the same time. I was looking for a difficult, new way to attack my abs, just to mix it up from all the different crunches and weighted ab moves I normally do.

My first time through this dvd, I was bummed. It was not really yoga, but also, very very easy. Anyone could start here. The more I thought about it though, the more I modified it to work for me. For example, one move that you keep returning to is called "staff pose". This pose, you sit with your legs straight in front of you and pressed together. I started keeping my legs slightly off the ground and never letting them touch from the beginning to the end. This is much more difficult.

If you understand how to push yourself harder than further than you ever thought you could go - I recommend this dvd.

Rodyne Yee ABS Yoga Abs for Beginners

by tinkerbell from st louis mo usa on 2009-11-24
Think it is mostly stretching and not getting much of a workout to tighten abs.

Great for Beginners

by Staying Young from New Jersey on 2009-09-14
I bought this DVD because my abs needed toning, and I needed something that wouldn't be too strenuos yet would still be a beneficial workout. I am over 60 and not terribly flexible. Other abs workouts that I've tried were too difficult for me. Rodney Yee is so explicit in his instruction, and his voice is so soothing that I can do these exercises with my eyes closed. At the end of the DVD I feel both productive in helping to tone my abs and relaxed at the same time. Plus, I notice that my flexiblity is increasing. I have to modify some of the poses to suit my physical limitations, but I still notice an improvement in the way I feel and the way my clothes fit.
I enjoy this DVD so much that I bought another Rodney Yee DVD and plan to buy more, just for variety.

AN AB WORKOUT WITHOUT CRUNCHES

by J Bug from British Columbia, Canada on 2009-08-10
This workout although only 26 minutes long has basic yet progressively harder exercises and I definitely felt it working my abs by the end. Beginners shouldn't have any problems with this flowing sequence of poses and as usual Rodney's voice instruction is flawless. I think what I liked the most about ABS YOGA is that this is an Abdominal workout without crunches and I appreciated learning some different moves to help combat the muffin top.

Filmed in Death Valley National Park, the backdrop here is a beautiful desert setting. And although I recognized the ambient music from several other Yee DVD's, its pleasant enough and doesn't distract.

Beginning in a seated position the first part of this workout concentrates on breathing exercises then moves onto your hands and knees for Cat Pose and finally to your back where most of the workout is performed. With repetitions of knees to chest, head to knees and slowly lowering and raising your legs, you begin to feel the burn. Then Rodney leads us through side twists and several Half and Full Boat Poses which get progressively more difficult as does the burn. Towards the end we stand for Mountain Pose and Foreword Bend before sitting again into Staff and Cobblers Pose. The relaxation segment is short but well done and you'll come away feeling tighter and relaxed.

I believe this might be a good introduction to yoga for first timers, giving you a taste of the breathing and energy without overwhelming you with too many traditional yoga poses. And for those who do a regular yoga practice this is a great workout that you will definitely feel in your abs the next day. Namaste.

Description

Matching color dance outfit which includes the KD dance Bare Belly Ballet Neck Top, Stretch Shorts and Stretch Knit Thigh High Leg Warmers in the color of your choice. Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty.Perfect for dance, yoga or looking and feeling good. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is you. If discovering KD dance for the first time we make Tights, Tanks, Wraps, Leg Warmers, Shrugs all available on Amazon. KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. When in New York City please visit our boutique in Soho. Seen here is Russian dancer and DJ Karina. Photography by Garvey Rich

Features

• Matching Stretch Knit Bare Belly Ballet Top, Low Rise Shorts & Thigh High Leg Warmers
• Bare Belly Stretch Knit Top, Short & Leg Warmers 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Made In America - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Made For Dancing, Breathable, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Description

The KD dance Bare Belly Ballet Neck Top great for Yoga, Dance Class to Turning Heads on the Dance Floor, Flaunt Your Sexy Belly! Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty.Perfect for dance, yoga or looking and feeling good. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is you. If discovering KD dance for the first time we make Tights, Tanks, Wraps, Leg Warmers, Shrugs all available on Amazon. KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. When in New York City please visit our boutique in Soho. Seen here is Russian dancer and DJ Karina. Photography by Garvey Rich

Features

• Stretch Knit Bare Belly Ballet Neck Top
• Bare Belly Ballet Neck Stretch Knit Top 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Made In America - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Made For Dancing, Breathable, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Description

4 Workouts on ONE DVD! AirClimber Easy Air Express, Super 7 Pump, Airtight Abs, Platinum Burn & Firm DVD 4-20 Minute Exercise Workouts for Air Climber ((DVD only, not a book))

Features

• AirClimber Easy Air Express
• Super 7 Pump
• Airtight Abs
• Platinum Burn & Firm
• 4 Workouts on ONE DVD!

Description

If you have a busy life, but still want to get in a power-charged, challenging workout,then this 15 minute walking program is for you.

Average Rating:

Description

Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection.

The durable steel construction holds up to 300 lbs.
It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide.

Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions--narrow, neutral, and wide--for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability. The Iron Gym--whose durable steel frame installs quickly without tools or fasteners--holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide.

Features

• Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more
• Three grip positions, narrow, wide, and neutral
• Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds.

Reviews

Too good to be true

by Juan Poveda from on 2010-09-01
When I first saw it, I doubted it would handle what I wanted to do with it. Oh boy, this thing handles anything u want to do with it, and it's very easy to put together. Cheap and works wonders. 5 stars

Good product but might not fit over your mouldings

by Exerciser from on 2010-08-30
This seems like a well-made product, easy to put together and I've seen it in other people's houses and they like it. I was very disappointed to find that it would not fit over the wide mouldings on any of the doorways in our 1920s Craftsman house. It will only work over doorways where the mouldings aren't very wide--I'd say less than about 3 inches.

3 workouts all-in-one device

by V. Clark from on 2010-08-27
The Iron Gym has been very handy since I purchased it. I have a very tight work schedule. This bar allows me to make the most out of a simple doorframe! The pull-ups, while difficult at first, are very effective. I've also been able to do tricep dips and ab crunches.

Unlike other complaints, I found it very easy to assemble and love that it doesn't take up much space under my desk or closet.

DEFECTIVE and POOOOOOR customer service

by hatethisproduct from on 2010-08-26
WARNING DO NOT BUY!!!!!! I would give -5 stars if I can. This is my first time writing review for any of products I have purchased online. This has to be the worst product I ever purchased in MY LIFE!!! A Long horizontal piece that is separated into two pieces do not align properly; therefore, the top piece that should sit on the door frame is obviously not aligned. I tried to remove the long pieces and now they are stuck. I called the Iron Gym customer service and told them my situation; they told me to send product back to them with MY MONEY + MONEY ORDER of $12!!!! So just shipping alone would cost more than the product. Yes, I got furious over the phone and said something that I shouldn't have said BUT this situation is BS. I would NEVER EVER EVER buy ANY product off Pro-fit AGAIN!

Awesome Product

by RC from on 2010-08-26
Easy to put together.
Well built and sturdy.
Can take it anywhere.
Got a better price through Amazon.

Average Rating:

Description

This DVD includes basic instructions on how to set up and use your Bowflex Ultimate II exercise machine. Also included is a guided workout, showing you dozens of different exercises for abs, arms & biceps, buns, legs, and even aerobic. The Bowflex "Full Body Workout" featured here has been scientifically proven (by Dr. Ellington Darden) to lose weight and gain muscle fast.

Features

• Still in Original Shrinkwrap!!
• Informative DVD details the proper use of your Bowflex investment!

Reviews

Several hours of instruction, exercises, & workouts

by Mad Max from Seattle, WA USA on 2010-04-11
This DVD has several features which are not advertised. Contents include:

I. Safety
(self explanatory)

II. Setup of your Bowflex Ultimate 2

III. Exercises for your Bowflex Ultimate 2:
Dozens of exercises for each body part. DVD goes into some detail about toning, muscle building, biology/muscle groups, etc. Customize yourself, even if you only have 5 minutes. Be as focused or as general as you'd like. Includes:

-Chest
-Shoulders
-Back
-Arms
-Abs
-Legs

IV. Workout Extras

-Bilateral/unilateral/alternating exercise options
-Hand grip alternatives for biceps exercises
-Hand grip alternatives for triceps exercises

V. Ultimate 2 Full Body Workout

Walks you through a guided sample workout (about 30 minutes), which provides a solid, basic exercise of each of the major muscle groups. So even if you don't have time for anything else, just following the guided workout will accomplish tremendous results ...and, if you follow the pace of the program will even get your heart rate going to an aerobic level.

if you dont know what to do...

by Cynthia Toothman from Bakersfield, CA on 2009-12-08
This DVD gives a good idea of all the exercises you can do with your Bowflex besides just the basics. Purvis is a little annoying to listen to, but Im in the fitness industry and have survived his lectures before and they are always informative. This will help people not turn their Bowflex into an expensive clothing rack!

Description

Beautiful modern and sleek bathroom or personal scale.
Comes in Glass, metal and silver metallic plastic.
Has an easy on/off feature. Simply tap the scale and its ON! Turns off by itself after a few moments.
Weighs up to 330lbs. and measures approx 12" x 12" and stands about 1 1/2" tall.
When first opening up scale turn it over and open the battery compartment. Remove the little plastic piece that insulates the battery and you are good to go. Note that right next to the battery is a switch for weight conversion. Just move it for kilos instead of pounds.
Comes complete with battery too. Battery #CR2032

Features

• Tough But Sleek Tempered Glass Top
• Large Digital Easy Read Out
• Weighs up to 330 lbs.
• Auto On/Off Feature
• Comes complete with Battery

Description

The Strength Training Anatomy 7-Poster Set was developed straight from the best-selling Strength Training Anatomy book (available separately). High gloss, laminated finish, 24" x 31" (60cm x 80cm). Each poster presents exercise illustrations showing the anatomy in motion, with musculoskeletal attachments and variations that target specific muscles. An absolute must-have for any training or exercise room. Includes Legs, Back, Arms, Chest, Gluteals, Abdomen and Shoulders.

Features

• Author(s): Frederic Delavier
• Published: 3-31-2005
• SHK00229

Average Rating:

Description

Studio: Warner Home Video Release Date: 04/14/2009 Rating: Nr

The two gorgeous (and thin) ladies who launched the Skinny Bitch phenomenon are now putting their legwarmers where their sassy mouths are. This workout, a dance-routine with several options, is a great overall workout that really is fun to do. The authors/class leaders, Rory Friedman and Kim Barnouin, are not professional dancers, and freely admit it--which is part of what makes the workout so fun. The women seem to be having a blast as they add on Jane Fonda-esque moves, building to a very decent cardio workout that targets the rear and the core. "Every woman, no matter her shape, as long as she loves herself and takes care of herself, is a skinny bitch," insists Friedman during the workout. While the phrase may sound harsh to some, clearly it's a motivator and term of endearment to the wildly successful authors--who sweat up a storm on camera along with the rest of us. The routines include a comprehensive warmup, and then a choice of an '80s-based aerobics routine or a more contemporary hip-hop workout, which can be combined or done separately. Those with joint issues will want to wear shoes throughout the routine, though it will make some of the balletic moves a little more challenging. Extras include interviews and outtakes with Friedman and Barnouin, for those who can't get enough of the Skinny Bitch philosophy, and an extremely helpful interview with the mastermind behind the routines, fitness trainer Patrick Goudeau. --A.T. Hurley

Reviews

Skinny Bitch has got no rhythm

by A. M. Diem from Los Angeles, CA United States on 2010-08-24
I was very disappointed in this workout DVD.

1. Moves are not clearly described. I was told to "do the hustle" and I'm sorry, but I don't know what that means. A clear description of what movements were needed would have cleared that right up for me but we don't get that at all. The angle of the camera shots make it difficult to really see what they're doing, which makes it even more difficult to pick up the moves. The "Pimp Walk" was the WORST move for this- I was never able to really get it. As the workout progressed, multiple moves were added on at one time with no warning, which was frustrating.

2. Bad camera work. There were a number of shots that made it almost impossible to see what the instructors were doing with their bodies and as such, I had a hard time picking up the moves that, as was already mentioned, were not clearly described or defined for noobs who wanted to try out something different.

3. Cues were not clear. Instructors would either not call out moves, not count off properly, would call out a movement before it was actually ready to start- the list is long here. Because of some of the moves, I could not always look at the TV screen and the lack of proper cuing made it very difficult to stay with the routine.

4. No one was on the beat. It was frustrating, as there was music playing but no one seemed to actually be working out to it. The side step stuff was always off beat and I found that frustrating as well. As a band geek who actually knows how to keep time, I had to grit my teeth through much of this workout.

5. This was not a challenging workout IN ANY WAY. I barely broke a sweat but spent most of the DVD listening to the instructors talking about how "difficult" it was and how "hard" of a workout it was. This was not hard in any way and I can't even really understand how any of the moves would have targeted any part of my body, let alone my "booty". This was not a challenging cardio workout AT ALL. I felt angry and frustrated afterwards and decided to go for a run just so I could actually break a sweat. The whole thing felt like a waste of time.

I feel like I wasted almost an hour with this DVD- lots of time but very little result for that time.

I will confess that I am not a dancer. I always wished that I was but I tend to be very rhythm-less. I had hoped, based on the DVD box, that this would be something that I could follow and maybe learn how to move a little bit better. Alas, I was wrong.

My only positive comments here are that I did like the two instructors, to a point. They had fun personalities and they really brought a different vibe to the workout than most exercise instructors. Unfortunately, their lack of training and (what I assume is) inexperience made it difficult for me to work out with them.

Two thumbs totally down.

Best workout DVDs

by Alicia S. Barrenger from Bainbridge Island, WA on 2010-08-11
These discs keep you laughing and feeling good while you workout. If you have read the the Skinny Bitch book, it is time to get the DVDs.

THE WORST WORK OUT DVD!

by S. Mraz from Ramstein, Germany on 2010-02-20
This has to be the worst work out DVD on the market. The music is terrible and the steps are off beat. The instructor is obviously taking steps from someone in the front right corner. Maybe that person should have come out and teach. These ladies should stick to writing books and avoid at all cost doing work out videos. DO NOT WASTE your money.

It's Ok!

by Stacie L. Dunn from Stanley, NC on 2010-02-10
Not as pumped up as I thought it would be, wish there was more movement, not so much stopping!

Poor quality of a work-out, but a fast delivery.

by Melissa Mccarthy from on 2010-01-27
Don't waste your money on this, unless if you're really good at picking up movements quickly. I had just gotten it in the mail yesterday, but sent it back today. This is definately for more advanced users. They move fast, and don't even break down to show you what you're supposed to do. If you're good at things like this -- I say, go for it ... but if not, don't even worry about it, because it wouldn't be worth it.

Description

Let celebrity trainer Harley Pasternak help you achieve your best-ever body with this five-week fitness program that focuses on five workouts a week done in five minute phases, and eating five meals a day. Over the course of the three DVDs--each broken down into 25-minute daily workouts--you'll reap the benefits of Harley's extensive experience as a trainer. The meal plan details the five key ingredients he believes are essential for healthy eating. Finally, The 5-Factor Journal shares useful tips and helps you track your success.

Average Rating:

Description

LISA G'S SKINNY JEANS WORKOUT - DVD Movie

Reviews

15 minutes of a decent workout

by LK from on 2010-04-20
I don't mind that it's just 15 minutes of actual workout, but what I do mind is that the 45 minute chains the workout 3 times back to back so you get to warm up, stretch, workout, cool down and then do it all again 2 more times to get a 45 minute workout.

Not cool. DVD editing is mature enough that the 45 minute workout should have had one warmup and one cooldown and the rest in between the workout.

Average Rating:

Description

SkinnySongs -- as featured on Oprah and Friends Radio, The Martha Stewart Show, The CBS Early Morning Show, USATODAY and more -- is a collection of radio-hit-quality songs that were written to motivate and inspire you towards your weight loss and fitness goals. The songs are all fun, sassy and hip, in styles ranging from country to rock to hip-hop. The music will inspire you wherever you listen to it -- exercising, walking, driving or even cooking! SkinnySongs is not about any particular size or shape -- it is all about setting your own personal goals and taking charge of your life to achieve them. Motivating messages delivered in a fun, uplifting musical package.

Reviews

you can't buy thin

by C. Ferns from usa on 2009-10-09
my new motto, you can't buy thin!! tried everything, just downloaded skinny songs, love it already!! It's raining today but i'm going for a walk anyway!

Skinny Songs

by Marjorie E. Duckett from Littleton, NC on 2009-09-21
The CD is great for those who need inspiration to lose weight! Was received in a timely manner. No damage. I'm well pleased with the CD and the service.

skinny songs

by Melinda from Cape Coral, FL on 2009-05-03
this is a little too country for me - not really catchy enough to work for me...

Sandi's Reviews

by Sandra K. Gilbertson from ALTUS, OK United States on 2009-03-31
Skinny Songs
Great product added this to my Ipod and I listen to it daily. Song are fun and uplifting.

Skinny Songs CD

by EmLar from Ohio on 2009-03-09
I REALLY like this CD. For a half-hour workout, it's perfect. It's also perfect for just listening or singin' along. If you like country music, that is. . .

Average Rating:

Description

Basic HRM Plus More.Polar F6 includes manual target zone, auto heart rate zone and alarm in target zone. Measures exercise duration, average heart rate, time of day, date and works with backlight and as a stopwatch. Includes fitness tests, zone pointer, independent count-down / countup timer, HR max and min, interval timers, recovery measurement, lap recording, various cycling features, weight management features, altimeter features, barometric features, compass features, mobile connectivity and more.

The Polar F6 heart rate monitor is a great choice for using in large groups where other exercisers might be using wireless training gear that could interfere with your own signal. The F6's coded transmission prevents crosstalk with other monitors so you'll get a personalized workout--even in a class environment. It's packed with innovative training features to help you toward your exercise goals, including: Zone Pointer: A visible and audible feature on the display of your heart rate monitor showing your target heart rate zone and where your current heart rate is within that zone. Polar OwnCal: This feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals. Polar OwnZone: This feature guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone--your OwnZone--while taking into account your current physical condition. Polar OwnCode: This technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data. The Fitness Bullets feature shows a bullet on the monitor's display for every 10 minutes spent exercising/training in your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program. You can also better assess your training data using the included Polar Precision Performance (PPP) 4.0 software and the SonicLink feature, which wirelessly uploads exercise settings to the software or to Polar's web service. Other features include: Display of heart rate, exercise time and average heart rate 24-hour clock with day/week indicator and stopwatch Large easy-to-read display with split screen One-year average battery life Water resistant to 30 meters (100 feet) Manufacturer's Warranty The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase. About Polar The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Features

• Automatic/manual target heart rate zone
• Owncal / Ownzone
• Full watch functions/stopwatch/exercise time/backlight

Reviews

Good Heart Monitor...

by Amanda from on 2010-08-25
This is a good monitor. I use it at the gym and it doesn't get interferance from others around me! Love that! Also, the filing and diary features are great. I can look back at the last few weeks and see my averages and total calorie count and time spent exercising.

Polar F6 excercise motivator

by SB from on 2010-08-23
The Polar F6 Heart Rate Monitor is a fun little gadget to help you get motivated to work out. You can track how many calories are burned, and check that you're in your fat burning heart rate zone while you work out.

WIth regards to fit, my wrist is 5 3/4 inches in circumference and this watch fits perfectly. The watch can be adjusted as small as 4 1/4 inches to as big as 7 1/2 inches. The spacing between the adjustment holes is about 1/4 inches apart and there are 19 holes, so there is a wide range of adjustment options. The face is about 2 inches tall and 1 1/2 inches wide.

The stock transmitter is just fine, it came in medium. It slips right under the band of my work out bra and stays there during cycling, running, and Tae Bo. I haven't had a problem with it slipping while I work out, and I work out pretty hard (average 450 calories per workout) and have been working out with it for about 7 weeks now.

The only downside is that the program Polar uses to download your workout information to your computer is not Mac compatible for the F6. So if you have a Mac, make sure to check that the Polar you are purchasing is Mac compatible, as Polar has made some of its newer Heart Rate Monitors Mac compatible.

I would order from this seller again. I ordered my product around midnight on a Saturday and got my F6 the following Monday! Quick!

Great!

by Stefanie from on 2010-08-22
I love it! Occasionally I have a problem getting the strap placed correctly to register my heart rate. I am just wondering if I need a smaller sized strap though.

first timer

by minneapolis from on 2010-08-20
This was my first heart rate monitor purchase and I am pleased with how easy it is to use. I love that it calculates my calories and keeps a diary of what I have done for the week. Simple to use and comfortable. I would recommend it!

Polar F6 heart rate monitor watch

by Susan C from on 2010-08-18
The watch was new, so it was in excellent condition. It also came much quicker than estimated. The watch works great, exactly as described. Would have preferred a different color for fear the "coral" is going to look dirty rather quickly from all the sweat, but at the time, it was the only color the F6 was offered in.

Description

Top-Quality Sound With Remote Control For Best Classroom Use.This ?Sony CD/MP3 Compatible/Tuner offers you all the quality of CD with a sound that can go anywhere. Innovative design allows you to hook up your MP3 player for playback in class. This units compact size makes it easy to take from your office to the activity room or gymnasium. No cords, separate speakers or heavy cabinets to drag from room to room; just one small compact unit. Features a CD player with program, shuffle and random modes, AM/FM stereo tuner with memory presets, 2 full-range speakers and a 10-key remote to control with direct access to all controls. Runs on AC power (cord included) or uses 8 C batteries (not included).

Features

• Top-Quality Sound With Remote Control For Best Classroom Use
• This Sony CD/MP3 Compatible/Tuner offers you all the quality of CD with a sound that can go
• Manufactured to the Highest Quality Available.
• Satisfaction Ensured.
• Great Gift Idea.

Average Rating:

Description

We love this versatile skirt by the awesome line Hard Tail. How couldn't we? It's so easy to wear, so easy to pair with your other yoga wear, and so easy for your body to be flattered by its straight, knee-length cut. A wider, flat waistband ensures that the skirt will sit smoothly on your waist. Wear this adorable skirt low on the hips as pictured here, or pull it up for the trendy high-waisted look that's popular right now. In addition to being a great everyday piece, this skirt is perfect for throwing over your yoga leggings on your way to and from class. Its price is also pretty hard to beat. We're sure you'll love this fabulous skinny knee skirt! 90% Cotton / 10% Lycra. Available in black and charcoal grey.

Features

• Versatile, stylish, well-priced skirt from the awesome line Hard Tail
• Easy to wear and super flattering with its straight, knee-length cut
• Wider, flat waistband will sit smoothly on your waist
• Can be worn low on the hips or higher up for the high-waisted look
• Perfect for throwing over your yoga leggings on your way to and from class

Reviews

Super Fantastic

by Gillian from on 2010-08-19
This is one of those perfect skirts you can wear anywhere and at anytime. Its comfortable and easy to live in. Perfect for hot weather because its made of cotton and can be worn in the winter with stockings and boots.

My go-to skirt

by auntnancy from CHERRY HILL, NJ USA on 2010-07-21
I love this skirt. I have 3 of them (2 black)- one that I keep in my overnight bag. It's comfortable and always looks good with a variety of tops.

Hard Tail Clothing

by D. Bradley from on 2009-04-30
Very happy with the product. I ordered one skirt just to see if I would like it. I liked it so much I ordered another skirt in a different color. The quality is great and it such a timeless piece that goes with everything!

Average Rating:

Description

Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you'll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique.KD dance clothes are constructed to last and snap back to new after each wash.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair. Seen here is dancer Ms. Emma Lovewell.Photography by Garvey RichCustom made to order in the KD dance factory in New York City.

Features

• Stretch Low Rise Knit Tights
• Sexy, Unique & Fashionable, So Comfortable You Will Wear Them Every Where - Made In New York - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

So comfortable!

by T. Casey from on 2010-08-31
These leggings are awesome. They are so comfortable and provide just the right amount of coverage. You can wear it just by itself or under a tunic or a dress. The material is soft and stretchy.

goes great with sweater dress!

by Delia Gold from Atlanta GA USA on 2010-05-25
I have enjoyed these leggings so much since I received them as a gift for Christmas (along with KD's sultry sweater dress). I like where they hit me on my torso - not *so* low, like the annoying trendy jeans that seem to be made for 13 year old girls with no hips, and not so high that they give you a wierd line at your belly-button when you wear them under a dress. They're kind of like the 3rd bowl of porridge in "Goldilocks and the Three Bears": 'just right'. Because they're made with KD's signature stretch fabric, they cling to you gently, and move with you beautifully, without sagging at the knees or in the behind. I've gotten countless tights from Target, the Gap, etc. that end up sagging. Who needs sags and wrinkles to add to the junk in their trunk under a dress?! I sometimes wear these to do yoga, in the cooler months, and sometimes lounge in them around the house (my baby loves sitting in my lap when I'm wearing these!), but I also really enjoy wearing them under a dress with boots - you can totally dress them up or down, and they're great either way.

Average Rating:

Description

The Puma® Essentials skinny ¾-length women's pant is a workout staple that's a perfect match with your active lifestyle. It's crafted using a synthetic polyester/spandex blend for maximum comfort and durability.

Features

• Wicking Finish

Reviews

nothing skinny about these skinny pants

by H. Armstrong from bogota, colombia on 2010-09-02
bought the size small: seems to run large, and the legs are wide -- they look nothing like the form-fitting picture displayed.

still giving 3 stars because the material is super-slick and yummy to the touch. they are really, really comfortable.

just wish they weren't wide-legged and floppy.

Average Rating:

Description

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works. “I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.” --Brenda Watson, CNC, Author of The Fiber35 Diet

Features

• ISBN13: 9780071598057
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Reviews

AbSmart Review

by R. Klass from Chicago, IL on 2010-03-05
Excellent Publication! Very reader friendly and the photos show all the moves. Another proven method by Dr. Weiss to get your body in shape through a natural method and avoid needless pain. I'm getting one for my sis too. Roger

Adam Weiss and AbSmart are Simply Real Smart!

by Shawn Kovacich from The Greatest Little City in the World on 2009-05-21
I earlier did a review on the authors other book, The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back, and had given it to my girlfriend to use as she suffers from back pain. I really enjoyed that book and so did she. It was loaded with a lot of very sound and useful information, just like this book is, only instead of targeting the back muscles, the author focuses on the abdominal muscles.

The information contained within the pages of this book are numerous and are very sound from a safe and effective standpoint. Fortunately I have never suffered from back pain and therefore can not respond with a testimonial about how using the information in this book alleviated any kinds of pain, but I can attest to the fact that my girlfriend has and she just loves this book. She can now do quite a few sit-ups without experiencing the normal pain that she used to after doing only a few sit-ups, perhaps 25 to 30. Now she can do twice that number with no pain, okay a little sore muscle pain in the abs, but not in the back.

I have found that by following the information and guidance provided by the author in this book that I personally seem to be able to do a few more ab exercises during each session, although admittedly I haven't seen a lot of the waist melt off yet, but I suppose that has quite a bit to do with my hating to diet. I know, you have to do both in order to get the results.

I highly recommend this book along with The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back by the same author, Adam Weiss.

Shawn Kovacich
Martial Artist/Author of the Achieving Kicking Excellence series.

A fine read for those who want to kick their fitness program up a notch

by Midwest Book Review from Oregon, WI USA on 2009-05-09
Getting in shape is a noble goal, but you can leave yourself in worse shape than you began if you do it wrong. "The Ab Smart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back" takes a look at aerobic exercise and how crunches and sit ups alone are not a cure-all for fitness woes. Presenting a solid exercise program with research backing it up, designed to help readers lose weight and craft better bodies, "The Ab Smart Fitness Plan" is a fine read for those who want to kick their fitness program up a notch.

AbSmart Different kind of Ab Workout

by Estee Sherman from on 2009-01-13
I love the photos included in the book that shows the various techniques and exercises for each part of the stomach and glutes. The Author's explicit, easy-to-understand instructions are accompanied by clear photographs that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breathing throughout the workout-keys to achieving the maximum benefit from each exercise.

Plus it offers to let the reader start slowly for beginners or choose exercises that work all aspects of your stomach for those who have been working out for years. You don't have to start reading from the beginning. It only takes me about 15-20 minutes a day to do a workout at home. With many options to choose from, these workouts are fun.

He also share important tips for improving your diet without completely giving up the foods you love. Unlike other restrictive diet plans- this program provides you with smart uses of foods and "swap out" certain food groups for lighter, healthier foods to stop the bloating and swelling that occurs. There are good tips about what to eat and why with a good common sense and straight forward apporach you can flatten your stomach and make your stomach stronger.

A very good addition to whatever workout program you are doing if you need some help for just another view on eating as part of getting and staying in shape. Highly recommended to anyone.

Description

Accountability In Physical Education Through Technology.This easy-to-use program produces individualized fitness reports for teachers, students, atheletes and parents. It lists the work level each student has achieved, has fall and spring data entry forms, gives percentiles and year-to-year tracking. Also includes top achievers and awards lists. Fitness Reporter also includes a custom test which supports Fitnessgram and a lock inventory program. Its ideal for ages 6-18. Fitness Reporter is school licensed, so purchase one program and it can be used on all your schools computers by all teachers, even at home. IBM Windows XP and Macintosh to OSX(and compatibles)

Features

• Accountability In Education Through Technology

Average Rating:

Description

We've been searching for years for the perfect yoga mat, and this is it! This extra-thick 1/4 inch mat has the cushion, comfort and "stickiness" in 12 great colors: Dark Blue, Purple, Dark Green, Burgundy, Light Blue, Light Purple, Light Green, Light Lavendar, Orange, Pink, Yellow and Red.

Features

• Superbly thick - a full 6.2 mm (1/4 inch!)
• 12 Lovely Colors
• Just the right amount of stickiness and bounce
• Washable
• 72 x 24 x 1/4

Reviews

Good size and thickness, but little too slippery

by yoga student from on 2010-08-26
This yoga mat was very inexpensive, so decided to try it. The size and thickness is great, but it's very slippery.

You get what you pay for

by P. Y. Chung from LA, CA on 2010-08-18
Mat seems to have a slippery coating on it, hopefully that will wear off over time. All in all, a decent mat, but not the highest quality.

great Yoga mat!

by monica from on 2010-08-16
Have no complaints about this yoga mat! It rolls up very easy, and is the perfect length for my yoga workout. Just make sure if you have a cat that they don't use it as a scratching post!

Good value if you're not picky about the color

by Mcmor from on 2010-08-12
This is my first yoga mat, so I have nothing to compare it to, but I've been enjoying using it and it works quite well. There was never any odor, and the stickiness seems just right. The color was, indeed, slightly different than advertised. I ordered dark blue, but I received a mat that's closer to turquoise; it is an attractive, bright color, though. If you're not too picky about the color, I recommend this yoga mat.

Thick and comfy

by Nerd from on 2010-08-04
This mat is large, comfortable and the color we chose (dark blue) was as calming as we expected. The only thing I should have done differently was to purchase a carrier. Because it is thick, it can be a little bit unwieldy to carry under one's arm. A great deal!

Average Rating:

Description

The CallaneticsEvolution Body by Design Fitness Program introduces new exercises and training techniques. This revolutionary fitness program features three different types of muscle pulsing and unique body alignment principles that work together allowing you to design the body you've always wanted. You will experience the results of The CallaneticsEvolution exercises after just one hour, sitting straighter, standing taller, and soon taking your "skinny" jeans out of the closet!

Also included in this DVD! Callanetics Concepts teaches you the principles of the Callanetics Method which include the pelvic floor muscles and body alignment. And, Callanetics to Go shows you how to incorporate Callanetics into your everyday life.

Features

• In 1988, the word Callanetics became a national phenomenon in the world of exercise and fitness
• A & E entertainment Almanac gave best seller of all times ratings to several Callanetics videos
• ncludes Callans tried and true favorites as well as some new exercises with updated techniques
• Callanetics proves to be a clasic rather than a short lived fad and it doesnt go away because it works!

Reviews

A good dvd, but not earth shakingly great.

by Mom Shopper from Arlington VA on 2010-04-08
I did the original Callanetics fairly regularly years ago on a VHS tape, and I was intrigued when I saw this was available. I don't see a huge difference between it and the original except that you get to see different women performing the exercise in slightly different ways instead of just Callan Pinkney. I found a few of the transitions poorly explained, or poorly filmed - the "teacher" gave instructions for a new move quickly and it wasn't clear how the exercisers got into the new position, but beyond that it was pretty well made. I work out fairly frequently and didn't find the program very demanding, so I probably won't use it to replace my regular sculting routines with weights. But it comes in handy to pack when traveling.

Callanetics Dvd

by L. blevins from on 2010-03-30
This is a great exercise cd . if you stay with it you see good results.

LOVE love Love this DVD

by Becky Rose from Los Angeles, CA on 2009-12-21
I purchased the original Callanetics VHS in high school and was thrilled to find this updated DVD with more Callanetics.

If you're not familiar with the exercises, they're slow like yoga, but very effective and with no inverted poses. The moves are isolated and you consentrate on a few areas at a time, but what you feel later (and believe me, you'll feel it) is that you've worked your entire body. The cool thing is that it gets you a workout to your very core. It feels like you're toning your muscles at a very deep level (I'm not a personal trainer, so don't know proper terms) but you can tell it's really working the muscles.

Some of the positions will feel awkward at first and takes a little time to adjust. Definately go with the woman demonstrating at your level (There are three to choose from). They give lots of instruction and reminders on how to position yourself, which is helpful.

This DVD is relaxing, while strengthening, and you will need some time to complete it all the way through. It is divided into sections if you want to concentrate on one section at a time.

While not as high tech and fancy as some of the exercise DVDs out, this one gets results that I'm happy with. I highly recommend this DVD.

Description

MY WORKOUT WAKE UP CALL iPod (MP3) Alarm Clock includes Two months of downloadable MP3 motivational messages from a Personal Trainer, who helps you to wake up and work out!

Each morning awaken to specially structured 8 to 10-minute motivational messages!
Wake up to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming" news on the radio!

iPod Line-In AM/FM Radio Alarm Clock Features:
AM/FM Radio
LED Alarm Clock Display
Wake To Music Or Alarm

*iPhone/iPod Touch Owners*

Please download the FREE Alarm Clock App from the iTunes App Store, to enable you to wake up to your messages. Please go to the Alarm Tunes section of the iTunes App Store and download the "Alarm Tunes Lite App" by McLean Mobile Solutions.

**iPod not included

Features

• Includes 2 Months Motivational Workout Messages
• iPod Alarm Clock
• Includes AM/FM Clock Radio
• iPod Cradle with line-in connector
• LED Alarm Clock Display

Description

Inlcudes one FREE month of morning motivational messages from a Personal Trainer, who helps you to wake up and work out!
MY WORKOUT WAKE UP CALL messages, recorded on two (2) CDs.
Each morning awaken to specially structured 8 to 10-minute motivational messages.
Awaken to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming" news on the radio!

CD Alarm Clock Features
AM/FM stereo CD clock radio
Large time readout display
Wake to radio or CD alarm clock
Battery back-up power
Top load CD player

Features

• AM/FM stereo CD Clock Radio
• Includes 1 FREE month of morning motivational messages from a Personal Trainer, who helps you to wake up and work out!
• Specially structured 8 to 10-minute motivational MY WORKOUT WAKE UP CALL messages, recorded on two (2) CDs
• Large time readout display
• Wake to radio or CD alarm clock

Description

MY WORKOUT WAKE UP CALL iPod (MP3) Alarm Clock includes one FREE month of motivational messages from a Personal Trainer, who helps you to wake up and work out!

Each morning awaken to specially structured 8 to 10-minute motivational messages!

Wake up to daily uplifting positive messages instead of annoying, jarring alarm buzzers or "alarming" news on the radio!

iPod AM/FM Radio Alarm Clock Features:
AM/FM Radio
LED Alarm Clock Display
Wake To Music Or Alarm

*iPhone/iPod Touch Owners*

Please download the FREE Alarm Clock App from the iTunes App Store, to enable you to wake up to your messages. Please go to the Alarm Tunes section of the iTunes App Store and download the "Alarm Tunes Lite App" by McLean Mobile Solutions.

**iPod not included

Features

• iPod/MP3 Alarm Clock
• With AM/FM Clock Radio
• Includes One Month of MY WORKOUT WAKE UP CALL Motivational Messages
• Specially Structured 8 to 10-minute Motivational Messages!
• LED Alarm Clock Display

Description

Cut Through The Clutter, Achieve Sonic BlissThe BLISSBuds Earbuds featuring AP Noise-Isolation and SonusMAX Technology deliver crystal-clear, uninterrupted audio. Enclosed within the BLISSBuds are Neodymium Magnetic Components that help produce great sound performance. The earbuds come with 3 different-sized ear gels for the perfect, comfortable fit no matter what size your ear is. A 3.5mm Gold-Plated Stereo Connector rounds out the robust feature set on the audiOHM. These versatile BLISSBuds earbuds are perfect for use with iPod, iPhone, iPad, MP3 Players, DVD Players, CD Players, Laptops, Smartphones and more!

Features

• Engineered with SonusMAX Technology to deliver deep bass and clear highs
• Ambient noise isolation for clear, uninterrupted audio
• Premium construction utilizing Neodymium Magnetic Components
• Comfortable, ergonomic fit with customizable silicon ear gels
• Great for use with iPod, iPhone, iPad, MP3 Players, DVD Players, CD Players, Laptops, Smartphones and more!

Average Rating:

Description

Advanced Mini Rechargeable Clip-On Bluetooth Stereo Headset Receiver
Turn any pair of headphones/earbuds into a wireless Bluetooth stereo headset!
This device is easy to use, lightweight, and lasts 6 hours on one charge!
It allows you to wirelessly stream music from your iPhone / iPod touch / iPad to ANY pair of headphones/earbuds via the Bluetooth connection.
It's easy to use, and simple to set-up. Just HOLD the button down on the Receiver until you see the red/blue flashing lights for pairing mode. It will then be discovered by your iPhone/iPod touch/iPad and is avaiable for connection.
It's lightweight design makes it the perfect fit for exercising, outdoors, traveling, and MORE!Wireless Bluetooth audio streaming is the MOST convenient and comfortable way to listen to your HUGE music library!
USE YOUR FAVORITE PAIR OF HEADPHONES OR EARBUDS INSTEAD OF SOME BULKY, HARD TO USE MODEL!

Technical Specs:
-HiFi Stereo Streaming through Bluetooth V2.0
-Supports A2DP audio streaming, and AVRCP remote music controlling
-6 Hours of Audio playback- Forward and back skip functions not available for Apple products.
-Includes Bluetooth Stereo Receiver, Home/Travel Charger/Stereo Earbuds

Features

• Makes ANY 3.5mm headphones or earbuds Bluetooth enabled!! Compatible with ANY 3.5mm headphones or earbuds!
• Perfect for wireless Bluetooth music listening while on-the-go, exercising and more! Built-in lithium-ion battery let's you listen to 6 hours of music on ONE CHARGE!
• Includes one set of 3.5mm Headphones
• Receiver is capable of controlling volume, pause/play, and taking phone calls for iPhone with distance of 10 meters!
• Manufacturer's 1 Year Warranty!

Reviews

Works great for my iPhone!

by L. Porter from Hammond, LA United States on 2010-08-27
I use this when I do my 1.5 acre yard. With good in-ear earbuds the sound is great, and I don't have to worry about a cord being ripped out of my iPhone and damaging it. I can also put the iPhone in a sealed ziploc bag so it's completely safe from rain, perspiration, or accidents with the water hose. Accessory Genie great to do business with too. Previous good service has made me a repeat customer.

Clip-On Wireless Bluetooth Headset Receiver

by Ryan Elisei from on 2010-08-06
The trick when pairing this device is to turn it on, then continue to hold down the power button (a clear piece of plastic) until it begins flashing both red and blue.

Aside from that, there's not much to it. The quality is OK and you can add your own headphones if you have any you would like to use.

Works as a home stereo bluetooth adapter

by Deeter Penright from Dayton, OH on 2010-07-31
For those who have problems with the skip forwad and skip back buttons: That is an Ipod/Iphone issue. Apple disabled the forward and back skip functions on their devices. Send apple a comment asking them to enable forward and back buttons for bluetooth devices please because I want to be able to use that functionality too.

As far as devices other than Ipod/Iphone I haven't tried forward/back so...

I needed a receiver to connect bluetooth audio to my home stereo. There are several products specifically made for home stereo use, and all of them cost too much for me ($40-$150). This product is just what I was looking for. It works while the battery is charging so I can leave it plugged in and connected to my stereo. I currently use it only to play music fom my Ipod until I get a bluetoth adapter for my laptop. It works great so far no problems.

Great litlle item

by M. Bolmeier from Bozeman, MT on 2010-07-16
This product exceeded my expectations. I have a Moto Droid which I listen to music on frequently but the headphone jack has become loose so I wanted to replace with a bluetooth device. I wanted to find something generic that would work with any headphones because I have not found many bluetooth headphones I like. I have several wired varieties I like and just wanted to make them bluetooth. Device works great for that. This alone would have made me happy but I hoped for (and got) play/pause/forward/backward/vol up/vol down controls as well as a decent built-in mic so I can receive calls with it. Clip spring is a little weak so you have to make sure you clip it to something secure. Overall functionality is great and I would recommend it to anyone. The construction is light plastic so I figure it will probably break soon, but for $25 I'll just buy another one.

Still like it.

by J. Tu from NC, USA on 2010-06-26
The rewind/skip feature does not work but I still love being able to use any earbuds. And it has a loop so that I can attach a lanyard or such to it - cheap feature but hugely important to not losing my small gadgets! If only the rewind/skip button worked... If only the blue 'on' light didn't flash so brightly... Still like it, though.

Average Rating:

Description

Action-Ready Sports Bluetooth HeadphonesWith the Action-Ready Bluetooth V2.0 Headset, you get the best connection and comfortable feel along with the easiest set-up. Featuring Bluetooth V2.0 Technology for Echo-free sound, the Action-Ready Sports Headset makes sure you can hear your music clearly and loudly without it getting in the way. The Headphones have Automatic Pairing so that it pairs with your cellphone or device quickly, so you dont have to fumble around with any buttons. With an enormous standby time of 120 hours, 6 hours of listening time and a rapid car charger and USB charger, you'll never run out of power. The Comfort Fit Neck band is perfect for sports and fitness activities. With the Remote Music Controls you can play, pause, fast forward or rewind your music all the while controlling volume as well. With all of the good things going for this headset, why WOULDNT you buy it? Get yours today.

Features

• In-Ear Noise Cancelling headphones with Enhanced HiFi Sound Quality
• Bluetooth V2.0 Technology for superior connection capability with distance of 10 meters!
• Comes with the home/travel charger to power up fast
• Comfort Fit Neck band and Headphones make the Headset great for sports and other fitness activities
• Up to 7 hours of talk time, 6 hours of listening time and 120 hours of standby time with the built-in rechargeable battery

Reviews

These headphones are pretty lame

by David L. Hirschberg from Menlo Park, CA USA on 2010-08-09
I buy a lot of stuff from amazon and this has to be the worst product I have ever received. The concept is great. The implementation misses the mark. Every time I turn the headphones on I have pair them with my iphone4. Inside a car I can listen to podcast but the sound quality is poor for music. Unless I yell and speak slowly people on the other end of a phone call can not understand me. The headset is basically unusable as a phone headset. The headset does not work well outside. I wanted to be able to put my phone in a waterproof pouch on my waist and run but the connection is lost from that 1 meter distance. There is no real manual and no web site or technical support. Amazon should raise their standards and ban schlock like this

David

iPhone pairable bluetooth headphones - GOOD!

by jbbman from on 2010-08-06
Great value. Works/pairs with iphone. Volume Control works on the fly.
Still need to find a headset that allows you to move tracks - forward
and backward! Sound quality is good. Wears comfortably. Use for
running and outdoor with the iphone in an armband.

Not what I expected

by Michael E. Connally from Aurora, Colorado United States on 2010-07-12
Though I am not an audiophile, sound quality is a top priority. I use these headsets for riding the train, taking cruises and working around the house. I have been using bluetooth headsets since they created them for the 3rd generation Ipod (logitech). I wanted a set to use strictly with my new Ipod touch, so I ordered these. I love the design and the fit; earbuds and I do not get along. However, I was really disappointed with the sound. No dynamic range, no bass at all even after I adjusted my EQ settings on my Ipod. The music sounded like an AM radio station from back in the day. I don't expect the same quality from bluetooth as I do from wired headphones, but even the logitech headphones I purchased years ago had better quality sound. Frankly in my opinion the earbuds that came with the Ipod has better sound. Hopefully they can improve the sound on these things, the design is great. Regretfully I am here again looking for another set. By the way I giving this set to my wife, she's tone deaf she won't care (just kidding).

Very comfortable headset

by B. Newsom from Shreveport, LA on 2010-06-21
This headset has great sound, easy controls, and is comfortable to wear. I bought it to use with my iPod Touch. It was easily recognized. I forget I have it on. but the microphone does not work with the Touch.

Average Rating:

Description

This lightweight and comfortable armband was designed for the iPhone 3G and 3GS but also works really well for iPhone 4, Blackberrys and many other smartphones some of which are listed below. It really is the ultimate sports armband providing unmatched comfort, convenience and protection while you run, workout or listen on the go.

The low profile, neoprene armband is stable and secure so it will not bounce around. It maximizes comfort with a design that helps keep the back of the case laying flat against your arm so it is not lumpy. Your arm actually pushes the device into the case which is way more comfortable then the case pushing the device into your arm.

To provide as much protection as possible during your workout rigors, the top entrance is covered while openings in the bottom provide vital access points. Other features for your convenience include: a versatile design that holds your device right side up, or upside down to read the screen easier when viewed on the arm; a clear, protective window cover with full navigational control; and a flap to securely store and manage the earphone cord.

The armband is washable, includes a reflective logo and adjusts from 9" to 17". For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches.

Some other devices that fit: Blackberry Bold, Curve, Storm & Tour; HTC Hero & Magic; iPhone 4, 2G and 1G: Palm Pre; T-Mobile Dash & myTouch 3G.

Does NOT fit HTC EVO 4G, HTC Desire or Droid X. Please see model AB83 for a larger fitting armband.

Maximum device size: Circumference (2X width plus 2X depth) must be less than 6.5 inches. Maximum device height: 4.5 inches.

Color: Black

For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or chose standard shipping via USPS First Class mail.

Features

• Designed for iPhone 3G and 3GS; Also fits iPhone 4, Blackberrys and many other smartphones
• Fits devices right side up or upside down to read screen easier when viewed on arm
• Full navigational control through clear, protective window cover
• Securely stores and manages earphone cord; Washable; Reflective logo
• Stable, comfortable armband adjusts 9 to 17 inches and an Armband Extender is available for larger arm sizes (see EX3)

Reviews

Good armbelt - a little tight on Vibrant but fits

by Pat O'Kelley from Georgia on 2010-09-02
Very nice armband - if you have any muscle (or fat) you are going to need extender!

Perfect!

by Kierra Lee Kerkhoff from Mesa, AZ USA on 2010-09-02
This armband is EXACTLY what I was looking for! I am able to keep my hard Speck case on my Iphone, and it slides right in! No more fighting with my phone case for 5 minutes just to put it in my armband! Great quality, and just what I wanted!

does not fit iphone 4

by Katie from on 2010-08-31
too small for iphone 4, you constantly have to readjust the phone so it does not fall out.

Running

by John Miller from Minnetonka, Minnesota United States on 2010-08-31
Quality of the product is great, while fitting comfortably on the arm; however, when temperatures were warm with humidity in the air, had caused the plastic face on the band to be ineffective with my phone. The screen was full of moisture to the point I could not use the buttons, and nor was my phone working properly until I had reset the battery.

Plus it was lightly sprinkling out, but nothing that I haven't ran in before with my phone in a different holder that was more exposed to rain.

Nice product all in all!

Perfect for the original MyTouch 3G

by Tron from on 2010-08-30
I searched forever for a case to use for exercising with my MyTouch 3G. This one works great even with a case around the phone I can fit it into this armband. It's almost like it was made for my phone.

Average Rating:

Description

If you want to take your iPod or iPhone with you during all aspects of your active lifestyle, then BudFits are for you. BudFits will ensure your iPod & iPhone earbuds won't fall out during even the most demanding physical activities while maximizing your comfort by eliminating the need to wedge the earbuds in your ear canals. Let your music rock you through extreme sports and intense workouts.

Features

• The most secure and comfortable way to wear iPod & iPhone earbuds
• Compatible with all iPod & iPhone earbuds (Not compatible with non-Apple earbuds)
• iPod & iPhone earbuds not included
• Easily flex to fit all ear sizes and shapes

Reviews

Excellent except for one issue

by F. Shue from San Francisco, USA on 2010-08-25
This is a great accessory for your iPod earphones if you run. It really keeps the earphones in place when you're running. Even if you're sweating, you don't have to worry about the earphones falling off. The only issue (other than it can only be used with Apple's earphones) is actually putting the earbuds on. It's a bit of a hassle to wrap the earbuds around your ear before you start running, but it becomes much more difficult while you're running. Let's say you accidentally yank your earphone cord and the earpiece comes off your ear. Because of your sweat, it's super hard to put the earbuds back in place while you're running. You'll most likely stop and try to put the earbuds in place (which isn't that easy either).

Good idea - poor fit

by Roadrunner 54 from on 2010-07-31
You would think that it would fit. Unfortunately I did not find this to be the case.

The BudFits may stay on my ears but they do not keep the Apple earbuds inside my ears with any motion.

After trying several other solutions I found and recommend the Philips earhook headset SHH8006.

Not Worth It - the Earbudi is Better

by Shady from on 2010-07-31
I bought these because I heard that they keep your earbuds in place - true for about 10 minutes. Maybe I have weird ears, but the Innovelis Budfits felt bulky on my head and just made my earphones bigger and they actually fell off easier. I threw them out. I didn't want to spend any more money, but two friends swore by the "Earbudi" so I borrowed theirs and then bought my own pair. What I like about the Earbudi is it fits my ear without the awkward bulkiness I had with the Innovelis brand. And they stay in! They're comfortable too, which I didn't expect, so you don't notice them. They also don't get caught in my earrings like the Innovelis brand did. Earbudi is also easier to put over your earbuds because you just slide it on - you don't have to put it on upside down like with Innovelis. The Earbudi is so much better! Great for cleaning and gardening too, because your earphones don't fall out when you lean or bend over. Actually the reason I threw the Innovelis brand out was because I was cleaning my bathroom with them in and the left one fell out into the toilet, which of course yanked the right one out with it before I could catch them. Some people don't have a problem with their iPod or iPhone earbuds falling out, but if you're active with them and they do fall out, definitely try the Earbudi before you try the Innovelis ones. The cost is the same!

Bud be great

by bher81 from on 2010-07-28
I purchased these earbud adaptors and they are great. No more of the slipping out of the ear hassle. great product recommended.

Totaly In Love

by Sarah from on 2010-07-13
I searched and search for something like these, and finally found them. Apple ear-buds do not stay in my ears, and trying to make them stay is very painful, but since the controls are built into the ear-buds (dumb), they're a necessary evil.

This awesome and inexpensive product allows me to keep using my ear-buds without fighting them or hurting myself. I'm completely in love with the BudFits.

My only tiny complaints are that the ear-bud cord does tend to detach rather easily, and the ear-buds themselves come out with a little rough housing (or after throwing them in my messy purse, trying to extract them often made the BudFits detach from the EarBuds). I used rubber-bands for a while, and that worked well. It didn't seem to interfere with the comfort or fit. I got new ear-buds recently, so I super-glued them to the BudFits - so far, this is an excellent permanent solution.

Even with that drawback, I believe this is a totally amazing product, well worth the very low price.

Average Rating:

Description

Super Light Weight & Perfect Fit!

Compatible With Apple: iPhone 1st Gen. 16GB, 4GB, 8GB / iPhone 3G 16GB, 8GB / iPhone 3GS 16GB, 32GB / iPod Touch 1st Gen. 16GB, 32GB, 8GB / iPod Touch 2nd Gen. 16GB, 32GB, 8GB / iPod Touch 3rd Generation 32 GB, 64 GB

iPod / iPhone device NOT INCLUDED

Features

• This durable, lightweight armband case keeps your iPod secure and protected.
• Unique design allows easy access to all functions without having to remove it from the case
• You can run, ride, lift and more without missing a second of your favorite tunes
• Adjustable Velcro Armband gives you the versatility of carrying your iPod in a variety of ways.
• Multiple layers of padding offer the best in protection

Reviews

Excellent product!

by RGreb from on 2010-08-25
This armband case is great! Especially for the price! My iPhone fits easily inside, but my regular case has to be removed before it will fit. Definitely a great product and worth the money.

functional but with flaws

by CLW from on 2010-07-12
this product is cute and functional, but has some flaws. it is well padded as described and has an average sized armband. it is actually a little big for my arm, but I am very petite. my iPod fits in the holder with it's case still on, which is convenient. however, the plastic screen protector is pretty thick, making it hard to use your iPod at times. tapping is easy, but sliding to unlock or adjust volume is nearly impossible. also, the top of the holder is open, where it is possible, though highly unlikely, for your iPod to fall out. I haven't had this problem yet though. and lastly, a rather serious flaw that I discovered is that there is no hole for your earbuds to plug into your iPod. a stupid mistake in design. however, an easy fix. I simply extended the already existing hole using scissors. overall, for the price, a good buy.

Can't believe the price

by from on 2010-06-09
I'm just blown away by some of the prices on Amazon and this is one of those items. Again, I wasn't sure of the quality, but I've used it a few times now and it does the job. Real cute, does what it's suppose to.

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Full Body front and back Anti Glare Screen Protector, will protect from any small scratches and dirt.   We Offer Durability, Protection, Quality and Savings

Features

• Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
• Made out of soft neoprene and suede, Strap its also a little stretchy
• Complete access to all ports to your iPhone, also easy to access your touch screen
• Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
• Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack + Includes a Privacy Screen Protector for Apple iPhone 4, Provides 4-way privacy film (up, down, left, right)     We Offer Durability, Protection, Quality and Savings

Features

• Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
• Made out of soft neoprene and suede, Strap its also a little stretchy
• Complete access to all ports to your iPhone, also easy to access your touch screen
• Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
• Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack + Includes a Privacy Mirror Screen protector for your iPhone 4, will protect from any scratches and dirt.     We Offer Durability, Protection, Quality and Savings

Features

• Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
• Made out of soft neoprene and suede, Strap its also a little stretchy
• Complete access to all ports to your iPhone, also easy to access your touch screen
• Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
• Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out

Average Rating:

Description

A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the "power foods" recommended by the diet--a nutritionally sound mix of lean proteins, whole grains, fresh vegetables, fruit and monounsaturated fats--into easy-to-read lists that will help with daily purchasing habits. Second, a number of "Abs Diet Endorsements" are included to help you make proper food choices, even if you're grabbing lunch from a vending machine or food court. Lastly, it offers up a tidy handful of new recipes for wraps, snacks and smoothies along with a short-n-sweet workout. In other words, it supplies everything you need from a diet book to manage the diet on a day-to-day basis. The casual hanging-with-the-boys style could be your favorite thing about it, or what drives you crazy. Phrases like "Skipping breakfast is like arguing with the cops; there's absolutely nothing good that can come out of it" can either help reinforce the basics or just make you want to get far, far away from the rest of the jokes, such as, "Oatmeal is the Bo Derek of your pantry--it's a perfect 10". The ultimate goal is uncovering your own six pack, and benefits like lower blood pressure seem less important than waist size. There's something to be said for to-the-point surface goals, but your attitude about image will likely determine your attitude about the book's usefulness. --Jill Lightner

Smart Eating Choices – Made Simple! TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine.The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that’s making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab – from your belly first – in six weeks or less.Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are – at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!Discover these amazing weight-loss secrets: Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories? What’s healthier – a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate? Which will make you fatter – a Whopper or a Big Mac? You’ll be stunned to discover the shocking truth! Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar. You don’t have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation – from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn’t have to end up on your gut.

Features

• ISBN13: 9781594862380
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Reviews

Good companion to larger book, but not as attractive as the EAT THIS guides.

by Alain B. Burrese from Missoula, MT on 2010-07-13
"The Abs Diet Eat Right Every Time Guide" by David Zinczenko, Editor-in-Chief of "Men's Health" and the author of the New York Times bestseller "The Abs Diet," is a good little book to assist with making the right food choices. If you are not familiar with Zinczenko, you are probably familiar with his newer book series. The "Eat This, Not That" series has become very popular, including his newest addition to the series, "Drink This, Not That." This book is a portable companion to Zinczenko's larger "The Abs Diet" written with Ted Spiker, and it is similar to the "Eat This" books in that it provides "on the go" food choices and has parts that show which foods to eat over other choices. This was the original "Eat This, Not That" guide.

There is a quick introduction regarding the Abs Diet. Then there is a two page Abs Diet cheat sheet, and a one page success story. Chapter one then discusses why your weight is not your fault. Enemies such as high-fructose corn syrup, tans fat, saturated fat, and refined carbohydrates are discussed. There is also a little on your metabolism and your friends protein, polyunsaturated and monounsaturated fats, fiber-rich carbohydrates and calcium.

Chapter two covers the Abs Diet power twelve. The twelve principles that make up the diet or eating program. (12 main foods or food groups) The chapter goes over these and why they are what you should eat.

Chapter three focuses on the six steps to lifelong leanness: Eating six meals a day, eating around the Abs Diet Power 12, Drink smoothies regularly, stop counting, watch what you drink, and go ahead, cheat. Chapter four then lists an Abs Diet grocery list to help you shop for healthy foods. I liked that he includes a short bit on reading labels.

Chapter five has 25 Abs Diet breakfasts. Chapter six contains 25 lunches, and Chapter seven has the dinners. Easy, quick dishes with the basic nutrient values included. Chapter eight has 27 smoothie and snack recopies, while chapter nine focuses on eating out and provides information on the foods you will find in many restaurants, including fast foods. Chapter ten contains some guidelines to survive the holidays.

Chapter eleven has a little on working out, and then the book concludes with a few frequently asked questions. The book contains some good information regarding food choices, and if you follow "The Abs Diet," it is a good companion. However, it is not as engaging as the "Eat This" books. This book has no pictures, no color, etc., like those books have. This book contains solid information and is a good guide, it's just not as attractive a package as the others. If you have all the newer ones, you might not find this one as useful, however, if you only have the original "Abs Diet" book, this is a good companion.

Reviewed by Alain Burrese, J.D., author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

Save your $

by Emily A. Sparks from Des Moines, IA on 2010-01-12
Save your $, you are not going to get "abs" following this diet alone. Ab's are from a strict diet, exercise and luck (yes, genes are a big part of abs). This is REALLY basic knowledge so if you need basic knowledge that you cannot find free online go for it.

Really easy and great tasting!

by bubba202 from Chicago, IL United States on 2009-09-12
This is a great addition to the Abs Diet books. This is one of the first diets that ever worked. The recipes are easy and quite tasty.

The Abs Diet - Eat Right Every Time Giude

by Vivienne LeiLani- from Glorioso Islands on 2009-08-09
I have not read the book yet but this book looks like an awesome choice. I saw a lot of good eating and training tips inside while browsing. I bought it along with The Abs Diet for Women.

Good book to start off with

by Pickinwilflowers from USA on 2009-06-07
Good book to start off with if you are trying to figure out what to eat and what not to. It has helped me reach a point where I can scan the ingredients and nutrition values quickly and figure out what's good for me and what's not. I have recently had one full month of inactivity because of some additional work responsibilities and I still did not grow (which normally I had a tendency of) because I ate the right food. Might find the same content on websites but that is scattered all over the place. It's a small book. Just be patient in the beginning as developing a sense of what and when to eat and what not to takes some time.

Average Rating:

Description

Provides five workouts for complete body sculpting and maximum weight loss.

Features

• Condition: New
• Format: Color, DVD, Widescreen, NTSC, Region 1
• Run Time: 57 minutes
• Number of Discs: 1

Reviews

Short and intense workouts that will make you sweat

by Kim Mendez from on 2010-09-02
The exercises in this video look easy and I was confident I would get through the 15 min Abs circuit workout easily. HA!

Jackie makes you work for the six pack abs you desire and want. Five minutes into the workout and I was sweating and definitely feeling the burn. Each and every exercise are challenging and yet comfortable to perform. My favorite is the Sumo Wrestler which works your obliques. You don't feel it as your working out, trust me the muscle was not only worked it was awaken.

I highly recommend this exercise DVD for people who want to challenge themselves and their muscles, for people looking for a different and challenging exercise video and for people serious about exercise.

Jackie is fun, energeric, motivating and she feels more like a friend and less like a trainer.

This workout gets the job done.

by Linda D. Robinson from Illinois on 2010-08-31
I watched Jackie's show on and off and though it was full of drama, one thing was constant, Jackie Warner's body is da bomb. Period. So, I purchased this DVD after reading reviews. I love it.

First, the 40 minutes FLY BY....

Next, I like the way each body part is chaptered correctly.

Jackie's personality is infectious and not over the top.

I was sore the next day.

I have other full body workouts, Cathe, Amy, etc., but I wanted something to the point short and sweet and this is it.

Lastly, Jackie moves quickly through this workout and some have complained about this, my advice just do your own thing. Pace yourself. Form and getting the most from each exercise is more important than performing the exercise incorrectly. Plus, the fast pace helps to keep that heart rate up, thus you are burning fat in your zone.

Great workout, good price, get it.

good all around workout

by ewilbanks from on 2010-08-28
Good workout with options for a shorter workout on those days where you don't think that you have time.

Fun, challenging workout for an advanced beginner/intermediate exerciser

by chrisbean from Denver, CO on 2010-08-26
I recently posted a comment regarding another person's review of this DVD and realized it might be helpful to post my own review! So here goes...

I have never been one to work out with any regularity, as I tend to get bored easily. Over the past five years, though, I became increasingly sedentary due to my job sitting behind a desk most of the day. I also noticed my metabolism slowing down, and although I did not need to lose weight, I was out of shape, feeling tired a lot, and lacking the tight abs I was once so proud to have! After turning 35 this year I realized I needed to add fitness into my daily life. My goals were to strengthen and tone my body and gain energy, but without weight loss.

I had been working out for a solid 4 weeks when I first tried this DVD. When I began exercising this summer, I worked out 3 days a week for the first 2 weeks and then 5 days a week for the second 2 weeks -- solely with fitness DVDs at home. I was surprised to find myself actually enjoying working out! However, I reached a point where I wasn't feeling challenged enough by the DVDs I had been using (mostly SELF magazine workouts and Gunnar Peterson's Core Secrets) and decided to borrow Jackie's Power Circuit Training DVD from my local library to see how I would like it. (I had tried the first level of Jillian Michael's 30 Day Shred and LOVED it, but wanted something to alternate with that workout. Just a note: As I continue to try different DVDs, I have found that I do not tend to enjoy "dance-y" workouts or intense cardio with complicated footwork. I prefer primarily strength training that involves compound exercises and movement, so circuit training is a good fit for me.)

Jackie's Power Circuit Training DVD provided just the challenge I was needing! Jackie discusses proper form for MOST all of the exercises, as well as shows modifications using one of the backup trainers. (I completed the 40 minute total body circuit, which covers all of the exercises on the DVD.) I will say that she does NOT do a very good job discussing proper form during the core/abs section, and I found myself needing to support my head during the first circuit (upper abs) to relieve the strain on my neck, rather than holding a weight in my hands as she instructs.

Before each circuit a screen comes up telling you which muscle group(s) you will be working and the exercises you'll be doing. So, I did not find it difficult to know which equipment I would be using (as a few reviewers have complained). You pretty much need to have your weights and mat accessible throughout the entire workout. While I found Jackie's pace a bit faster than I wanted to go, I just took each exercise at my own pace...and yes, I felt the burn! I did not find any of the total body circuit difficult for my knees (another reviewer complaint), although my family has a history of knee problems so I am very careful to use proper form doing squats, lunges, etc. Additionally, Jackie cues well and has a likeable, non-irritating personality. I consider myself an advanced beginner or intermediate exerciser, and I think this is a great workout! However, not everyone's definition of "advanced beginner/intermediate" is the same...so take things at your own pace (fast, jerky movements are never good) and if you don't feel like a particular workout explains proper form well enough, find out from another source.

Update: I hadn't done this workout for a couple of weeks (I am now in my seventh straight week of working out -- a record for me!) and was dreading it, just thinking about how challenging it had been and how long it runs (approximately 42 minutes for the total body circuit). Once I started it, though, I was reminded of how much I enjoy it and how quickly the time passes! I look forward to doing it again!

Great workout! Highly recommended!

by Flora Thomas from on 2010-08-24
Great workout, lenght is not too short, not too long, I'd say just perfect for those who doesnt feel satisfy with the others "20-30 minutes workout dvd's". Some moves are similar to Jillian Michaels dvd's, but still a great fat burner.

Average Rating:

Description

Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Xtreme TimeSaver Training.You don’t need hours in the gym to get the body you’ve always wanted. Jackie has designed a highly-effective, complete head-to-toe circuit workout that’s just 30 minutes. Wondering how that’s possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute. Plus, these compound moves drive your body straight into the cardio zone—giving you both strength training AND cardio at once. It’s like two workouts in one. Busy people don’t have time to target one muscle group at a time or do separate cardio. If time is of the essence and fat loss is your goal, this is your workout. Give Jackie 30 minutes a day three times per week and she’ll give you a triplethreat body: lean, strong and totally sculpted!

Reviews

MRS. S UNHAPPY HOMEMAKER

by ELIZABETH SEITER from LAKE SAINT LOUIS, MO, US on 2010-08-26
JUST WANTED TO RATE THIS AS A ONE STAR TO EVEN THE PLAYING FIELD.
VERY STRANGE THAT MRS. W HAS SEVERAL VERY SCRIPTED 5 STAR REVIEWS FOR VARIOUS WORKOUT DVDS.

Kicked my butt...in a good way!

by Mrs. W from USA on 2010-08-25
I have never tried any of Jackie Warner's workouts before, so when I saw that this workout was only 32 minutes I thought "how hard could it be?." Whoa! It is really challenging. I consider my self at a intermediate/advanced level and this one really got me huffing and puffing, not to mention my muscles just burned!!! Jackie's style is fun yet motivating. She gives good tips to make sure you are using proper form. I like that she offers modifications. I really like that I can get an intense workout in a short period of time without sacrificing results. I am really happy to have this in my workout library!

Average Rating:

Description

Features routines to tone upper body, core, and lower body.

Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn't stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley

Reviews

AWESOME!

by C. Largo from on 2010-08-26
This is a kick a$$ workout at home video!! I am so impressed with how intense a person can make this workout. If you are looking for a butt kicking routine, look no further- this video will not disappoint. WOW!!!

Will kick your butt every time!

by J. Robinson from Buffalo, NY on 2010-08-22
What I love about this workout is no matter how many times I do it I can continue to increase the difficulty just by increasing weights! Also, because the difficulty is controlled by how heavy of weights you use, you can do the workout with friends that are at different levels! Definitely great and is not a workout that will make you bulk up since it focuses on high reps and lower weights! Leaves my muscles shaking every time! Check out her other DVD as well and book--all 3 are great! I can't wait until her new DVD comes out this fall!

recommended

by pip from on 2010-08-04
This is a great workout dvd. It is divided into 3 20 minute workouts; upper body, lower body, and core. You can select whichever combination of workouts you feel like doing. I felt like the workouts were just challenging enough to get my heart rate up, but not so difficult that I couldn't keep up. I did not get bored with the workout either. I would definitely recommend.

Still going

by amed from on 2010-07-27
With past work out videos I've gotten I use them for a month then get annoyed or tired of the routine. I've been doing this DVD for sometime now and still look forward to doing it. The results are fast which is one reason why I stick with it and Jackie's personality isn't annoying. It was pretty challenging at first but as I said before the results are fast so it gets easier pretty quickly.

Good workouts

by M. Peters from ME on 2010-07-12
This DVD has three great workouts. Even though it's supposed to have cardio after each group of exercises, my heart rate wasn't really raised during the upper body workout and the ab workout. That's not to say that they aren't still great workouts, they just aren't very cardio oriented. The lower body workout is great for targeting gluts and legs and actually did give me a cardio workout as well. I usually alternate this video with Jillian Micheals' NMTZ and BFBM. I can't say that I've lost weight using this video because I've been maintaining my target weight goal for a month or so and bought this video after I reached my goal, however I do feel like it's helping me to define my abs and tone up my legs and arms. I'll be buying her other video next to throw into the mix.