Description

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

Workout One: Chest & Back.

Workout Two: Plyometrics.

Workout Three: Shoulders & Arms.

Workout Four: Yoga X.

Workout Five: Legs & Back.

Workout Six: Kenpo X.

Workout Seven: X Stretch.

Workout Eight: Core Synergistics.

Workout Nine: Chest, Shoulders, & Triceps.
Workout 10: Back & Biceps.

Workout 11: Cardio X.

Workout 12: Ab Ripper X.

P90X Fitness Guide

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases.

Tools to Keep You Motivated

P90X Calendar to set your workout goals, track your progress, and stay motivated.
Free Online Support Tools for access to fitness experts, peer support, and motivation.
What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Features

• Collection of 12 highly diverse and intense DVD workouts
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Personal trainer Tony Horton will keep you engaged every step of the way
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options

Average Rating:

Description

900 watts/1. 2 horse power aluminum sheath motor housing 32,000 rpm s 2 minute countdown timer all metal full ball-bearing drive coupling system won t wear out large alpha-numeric LCD display shows speeds, function and timer variable, infinite speeds: all speeds have pulse function hot soups and peanut butter in minutes smoothies and ice cream in minutes water resistant membrane pad 64 oz. Impact resistant poly-carbonate jar with stainless steel blades 64 oz. Stainless steel jar with titanium coated blades. Remnant filter for juicing fruits, vegetables, or making fresh soymilk. 20 preset programs for perfectly blended foods. Recipe booklet included

Features

• 2 minute countdown timer
• 900 Watts/1.2 horse power; 32,000 RPM's
• Aluminum sheath motor housing
• Large Alpha-numeric LCD display shows speeds, function and timer
• All metal & full ball-bearing drive coupling system (won't wear out)

Reviews

Juiceman Health Center SHOULD BE RECALLED

by R. Haas from CT on 2007-07-24
I had the Juiceman Complete Health Center in storage for a few years, so I just used it this month in July 2007. It conked out the third time I used it when I was about to make almond milk. The consumer relations dept. said that it's discontinued and out of warranty so that's that. How convenient for them. THIS SHOULD BE RECALLED-PERIOD. I don't know about you, but I don't like the idea of running a device that is a potential safety hazard!

Hmmmm It's Okay

by LyT from Atlanta, GA on 2007-03-03
I recently purchased this item from a store. The main reason I purchased this item is because I was in search of a juicer but I figured this was the better overall value since it can juice and do everything else. I was surprisingly disappointed. When I tried blending carrots to make carrot juice I could smell smoke from coming from the blades when I opened the top to check on the progress. To get it to stop I had to turn it off because I was having problems with my stop button. Most likely I will return the item since I am within my 1 year warranty period for a full refund. Also, this item is overpriced. I purchased it new in store for $50.

Nice Product.

by E. Akpinar from Cincinnati, OH on 2007-01-19
This machine is sturdy and will last you a long time. It's much better than some of the other blenders that I used to have. You could make anything from tasty fruit juices, soups, smoothies to frozen margarithas. My favorite one is the crushed ice, rum, mango with lime juice.

just a powerful blender

by A. Taylor from on 2006-12-05
I bought this item this morning at Tuesday Morning for $50 which was a great deal. I haven't fully explored the product yet, but the two things I tried did not go well. The directions don't say that you can juice vegetables, but the pictures certainly imply that. Well, you definitely can't juice carrots. No juice comes out, period.
Then, I tried a recipe from the manual. I attempted making the powdery ice!! Well, after repeating the blending 3 times, it came out liquidy and crunchy chunks of ice. I'm not impressed so far, but I really did buy it hoping to have a powerful blender for $50 so I can make my own baby food (not from raw veggies, but cooked) and it looks like that is all I will be able to do with it. It was too good to be true. Also, I can't find a customer service rep anywhere, so you won't get any help on how to work it. If you're looking for a powerful blender, this is it. More than that, save your money.

I love it!

by jellybien82 from Indiana, USA on 2004-03-25
I have had the Juiceman Health Center for over 3 months. We have smoothies or shakes nearly every night. We are a family of six, so that's at least two pitchers a night. I have not had a problem with mine at all. Now I do want to tell you that my husband is a HVAC service tech and he also works on all commercial restaurant equipment. He checked the smoothie maker out for me right out of the box. He noticed that the bearing was seized up on the bottom of the pitcher. The manufacturer had put it on too tight. Thus the four stars, otherwise it would have been five. I called Salton and they sent me out a new one and I had it in 5 days. I used the stainless steel pitcher in the meantime. I also want to mention that when I called Salton they told me to go ahead and use it like it was. The bearing would loosen up on its own. WRONG! Do not do this. I believe that is what is causing all of these motors to blow up. The bearing is too tight and overloading the motor. Just make sure when you get yours at home to spin the bearing at the bottom, if the blade spins freely, you are safe, if not call Salton and get a new one and do NOT put in on your motor base. It will not free up on it's own. Again, I absolutely love my smoothie maker. I have purchased three more of the older model as gifts because I love mine so much I want to share the fun! For the money, you will not find a more powerful smoothie or shake maker anywhere!

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Description

Hydroxycut Hardcore X

Reviews

counterproductive

by hachimachi from new york city on 2010-08-17
I work out at least 5 times a week and I am on a healthy diet. I took Hydroxycut after reading the reviews hoping that it would help me shed some stubborn fat. I started out with just one pill per day which didn't really have many effects except a slight buzz in my head. Once I upped the dosage to 2 pills, I felt terrible. I was extremely lightheaded and it was counterproductive because I did not have enough energy to work out. I gave it another try after that, just to make sure it was the pill and not something else, and it yet again I was extremely tired and lightheaded. Needless to say I did not take the pills long enough to see any results. I drink at least a gallon of water a day and I took less recommended dose and it still made me sick. If you are going to buy this product, which I advise against, do so with caution. If you just want a quick fix, quickly learn that there is no such thing, just cook healthy meals, don't drink soda, and get some exercise and the weight will come off.

Be careful when reading reviews, several of them can be fake ones made by the company selling product. Click on the user to see if they have reviewed anything else, or another product from the same company.

Happy Pills

by Eric J. Berlinski from on 2010-08-13
Ah Hydroxycut, the red flag of the diet industry. Let me tell you about me, then it.
I am 21, 6-0, ~300lbs. I rarely take the "recommended dosage." I started off taking one-a-day before workouts, then building to one in the morning and one before a workout. I lift a lot, instead of cardio, and I will tell you in the first few weeks of diligence, I did notice results.

I started working more, so the gym became less of a priority. I took some time off the hydroxycut, then went back to taking one in the mornings. The pill is amazing in the fact that it keeps me ALERT, but not jittery. I take one with breakfast and one with lunch, and my workday becomes a whole lot easier.

The trick is to not develop a tolerance and to eat properly. Exercise ALWAYS helps. Don't go thinking one pill will make you burn calories by sitting on your ass.

I have taken the past recipe of Hydroxycut (one that was discontinued) and this, HHX, and I use the same techniques and notice moderate, but satisfying results. The one truly bad thing is if you eat these on an empty stomach, you are bound to have the most disgusting burps ever, so don't do that. =)

Good luck and enjoy.

good stuff

by byron from tallahassee on 2010-07-31
Package delivered on time. Good quality product. All the capsules are in good shapes no broken ones. If you take the pills on time and keep a good diets and exercises this will give you a boost. The only thing you have to be concerned is that you will be going to the toilet more often that you use to be.

Good but prepare for the side effects

by James from California on 2010-07-17
I just started using this a couple of hours ago. I took 2 pills and I felt nothing for the first hour. But then in the start of the 2nd hour I felt my heart pounding all of a sudden. It felt like I was about to have a heart attack. But after I felt that feeling I just got up, and started walking around. 5 minutes later I felt like running 20 miles straight. So yes, this product works, but you WILL FEEL THE SIDE EFFECTS. Don't panic when your heart starts racing. Just get up and start walking around.

I'll probably update this.

Excellent Weightloss

by Salman from on 2010-07-15
This product was exactly as described. The shipping was incredible fast and the product is working perfectly. I have been using hydroxycut now for 1 month and am seeing results. It is so much cheaper than GNC and i have amazon prime so it is even better. I have bought this for many of my friends as well. You feel more energetic when you use this and burn a lot of extra calories.

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Description

P90X® Results and Recovery Formula - After-Workout Drink.Recover faster and see better results! A great-tasting shake that's specially designed to provide the precise nutrients you need to recover quickly after intense workouts, P90X Results and Recovery Formula offers a unique mix of:• Simple and complex carbohydrates for optimum glycogen replenishment• A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis• Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growthStudies show that with proper nutrition during the first hour following a workout you can increase your body's ability to recover more than 100%. The key component to maximizing this "window of opportunity" is a formulation of approximately 4 parts carbohydrates to 1 part protein. P90X Results and Recovery Formula combines the proper nutrients into this state-of-the-art, great tasting, body-shaping cocktail that's guaranteed to take your P90X workouts to the next level.

Features

• Simple and complex carbohydrates for optimum glycogen replenishment.
• A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis.
• Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth.
• Great orange smoothie flavor. 30-day supply (26 servings in tub or packets).
• P90X workout plan is based on a 5-6 day/week workout schedule, resting/stretching on the 7th day.

Reviews

Clumpy and more expensive

by J. M. Nickey from Denver on 2010-08-30
This mix is overly clumpy. Which makes it a pain in the ass to mix by shaking (and who keeps a blender in their gym bag?).

It is also overpriced in comparison to Ultragen RS-Recovery which mixes and digests much more easily.

Buy the Ultragen, save money and get a better product.

Worth the money, without a doubt

by Skylar C. Scaling from Colorado Springs, CO on 2010-08-20
My primary concern about buying the recovery drink was price. "Why pay that much for drink powder?" I foolishly asked myself.

Bottom line, it tastes great, is actually very good value for a month supply, and most importantly WORKS!

Among other important ingredients and amino acids, this powder contains 2 CRITICAL ingredients: Creatine and Potassium. Potassium helps your body break down lactic acid and reduces soreness after hard workouts (which you get with P90X), and Creatine helps your muscles recover more quickly after workouts so you can work harder during the next workout.

Summary: This recovery drink will keep you from suffering after your hard workouts by allowing your body to recover quickly without soreness. Also, it tastes great. The price is actually very reasonable for what it does. And ~$50 a month isn't really a huge cost, IMO.

Taste Just Like a Dreamcicle Ice Cream on a Stick

by Roy A. Ramsey from Clover, SC on 2010-08-08
Being a woman and not use to doing P90X I really wasn't looking forward to drinking anything that was nasty tasting after the hard workout that Tony Horton puts you through. My husband and I both do the work out together and have our after exercise drink afterwards. Neither of us can't wait to drink it. To be honest I would drink this as a treat. I put 12oz. of water into a plastic measuring cup and place it in the freezer for about 20 minutes before time to get the water really cold. I take out of freezer and dump 2 scoop fulls of mix into the water/ice and put the head of the Wolf Gang Puck Bistro blender down into the cup of water and blend until all the powder is disolved which isn't too long. I make sure the blender is set on low so the water doesn't come flying out of the cup. Next I pour the liquid mix into the round container and put the top on and attach the blender to that and turn things up to high and I run it until everything is frothy. I've used a few ice cubes a couple of times but this make more of a milkshake thickness which when your hot you just want to drink down the liquid not sip on it. The lightness and cool taste is perfect for rewarding a hard workout. I've heard horror stories about health drinks but this one doesn't come close to being nasty tasting. Now I have to say this I asked my physical therapist about the drink because I went on a diet and he said that carbohydrate to protein is too high and the high sugar content was too high. Also it has simple sugars which he said was very bad for you. OTHER than that it seemed to be good for you. I know that it defintely helped in keeping the soreness down and for me that was a big factor and of course with all that sugar content you can count on having a needed pickup afterwards. My husband loves it as much as I do and even though its around $50 a tub we feel it's worth it. I'm not drinking it now because of the sugar and I really miss it!

Doesn't taste as good as they say

by Niki Pados from on 2010-07-28
I bought the GNC Version of the recovery drink, and found the tastes wasn't that great. SO i went and bought the p90x recovery drink, and was hoping for a better taste. It tastes like a bad Creamsicle.
I can barley drink it. I have to plug my nose to get it down.
If you aren't a fan of citrus shakes, then I don't recommend this drink. I know that when I run out, I'm going back to GNC. I do recommend taking the recovery drink, as it helps you body recover. I forgot to take it one day and I was really sore the next morning.

P90X Recovery Drink

by Errrka from on 2010-07-27
This is soo good. After a sweaty workout I add water and ice to this, toss it into the Magic Bullet blender. It tastes just like Orange Julius!

Average Rating:

Reviews

Terrible-tasting product!!!

by P. Deal from on 2010-08-27
I have been eating "breakfast bars" for at least 10 years. I've enjoyed various protein bars, Zone bars, Balance Bars, Triple Threat Power Bars, etc etc. I just ate my first "ThinkThin" chocolate fudge bar, and it is BY FAR the worst-tasting bar I have ever eaten. What little bit of taste it offers is AWFUL. I hate to spend perfectly good money on something that makes me want to throw it away. Don't buy them. ICKY TASTE!

Waste of money.

by Wanda Adkison from Houston, TX on 2010-08-26
These were terrible. The "chocolate" had turned white like it was old or waxy. The bar was gritty and had a terrible chemical aftertaste. With so many glowing reviews, i was VERY disappointed in this product.

Good value and quality for the price

by Brian Likosar from Chicago Suburbs, IL, USA on 2010-08-24
I've seen this in stores for almost double the price, so this is a great value. I use these bars to replace a meal a day to help me meet my weight loss goals. At 20G of protein with no sugar, they're perfect. The taste is pretty good - while the flavor is listed as "chunky" peanut butter, it's not really that chunky or crunchy. However, I've never had the "creamy" one to compare.

Disgusting

by Megan from Marion, IL, US on 2010-08-24
I bought these because they were on sale so I thought I would try them - bad idea. They are not good at all, kind of taste like chocolate rubber. They all ended up in the trash. Not worth it at half the price, much less at the expensive rate they usually charge.

They were melted and the chocolate had turned white

by nan from on 2010-08-24
We love these bars but i won't order them shipped from anywhere anymore. They came melted, white, and didn't taste as good as they do when they are fresh.

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Description

Orgain is the world's first ready-to-drink certified organic meal replacement made from only the highest quality ingredients. Loaded with 16 grams of organic protein, organic complex carbohydrates from brown rice, organic spinach, kale, beets, tomatoes.

Features

• Pack of twelve, 11-ounces per pack (total of 132 ounces)
• Highest quality organic cocoa
• No artificial flavoring
• USDA organic

Reviews

orgain

by Vicki L. Straube from on 2010-08-16
Arrived on time and as described. Best price I have been able to find.

GREAT!

by Marcus T. Brody from Tampa Bay, FL on 2010-07-30
I'm a huge fan of ready to go drinks and smoothies, and when I saw these in my local health food store, I almost became giddy. After tasting it, I DID become giddy! This stuff not only tastes AMAZING, but it's also the healthiest ready to go drink on the market. Digests well, tastes amazing, very nutritious. I ordered another case of this stuff as soon as I got mine here on amazon, and they were already backordered and out of stock! Get stock soon!

best tasting protein i had

by L. Rissmann from NJ / NYC on 2010-07-27
I tried almost all of the protein drinks, most are super sweet and taste really bad. This one taste really like chocolate milk and really love. Even my wives like and we have now always some in the fridge. Great taste and Organic on top.

yummy!!!

by Marni Sorter from Eugene, OR on 2010-07-01
These are amazing. Super delicious and they really do sustain you. I drink one of these and eat an apple for lunch and I feel great. I highly recommend.

Average Rating:

Description

Orgain is the world's first ready-to-drink certified organic meal replacement made from only the highest quality ingredients. Loaded with 16 grams of organic protein, organic complex carbohydrates from brown rice, organic spinach, kale, beets, tomatoes carrots, blueberry, banana, acai, apple, raspberry, organic green tea, organic pomegranate extracts along with 24 vitamins and minerals. If that wasn't enough, Orgain has the antioxidant equivalent (ORAC value) of 10 servings of fruits and vegetables and tastes incredibly delicious. Orgain has absolutely no caffeine, preservatives, gluten, saturated fat, hormones or antibiotics. Perfect for an organic meal on-the-go, a replenishing post-workout protein shake, extra nourishment, or a complete meal replacement for those looking to reach their weight loss goals organically.

Features

• Pack of twelve, 11-ounces per container (total of 132 ounces)
• Absolutely no caffeine
• Gluten free
• Zero trans fat
• USDA organic

Reviews

Gr8!

by S. Thomas from Vacaville CALI on 2010-08-27
I picked this up at a nutrition store and was impressed. Compared to anything else I have tried, this is by far the best. Muscle Milk compared to this tastes like a garbage chemical...

Best Meal Replacement Drink Ever

by jennyontheice from on 2010-08-14
Not only is this drink organic and great-tasting, Orgain makes you feel full as well for a long period of time....especially when you're on the go...I have it for breakfast every morning and carry it with me everywhere.

Good Product

by Jyde from Seattle Wa on 2010-08-10
Definitely the shake/smoothie you should be drinking!!!

It has all the nutrient base covered, it's taste great, easy to carry, I got this once and now i'm Hooked. It's basically a meal replacement drink that contains all your important nutrients and protein.

If you want to lose weight and feed your body with good stuff, this is your DRINK!

It's that simple.

So my little advice to the founder: Dr. Abraham, if you are reading this, you have done a good job in producing the first pure organic nutrient rich meal replacement drink, please don't be tempted as most other product manufactures have done or are currently doing by putting profit before people health. I'm sure you get what i'm saying.

I hope you are successful and orgain makes it BIG

So fellow consumers this is a 5 star!!! You won't be disappointed. I hope.

Disclaimer: I don't work or anyway associated with Orgain. I'm a regular consumer like you who LOVES this product. it's that simple. I'm surely not paid to write this review. I just want to spread the good work of Orgain.

That's it!

Average Rating:

Reviews

Ahlsome.

by Nappy from York, PA on 2009-05-06
Just listening to the song previews tells you how Ahlsome this Ahnold CD is gonna be. Cheezy 80s songs and Schwarzenneger. A match made in a Heaven's Gym.

Don't stop believin', Arnold. Hold on to that feeleeleelin'.

Now squeeze yah buttocks!

by Alex Cowperthwaite from New Jersey, USA on 2008-09-12
This is one of my favorite albums of all time. I'm a musician, and I prefer vinyl over cd, so one day I was at one of my favorite record shops when I saw this on the dollar rack. It was in mint condition, and I said to myself: "I need to have this, just for the future when I have kids and they ask me who Arnold was." So I bought it, and took it home. I put it on just to see how ridiculous it would be. About 30 seconds later I was rolling on the floor, unable to control myself. If you ever have a chance to get your hands on this, do yourself a favor and don't hesitate. I have always found Arnie to be a funny guy, and his accent frequently turned crappy lines into the stuff of legend, so needless to say, him shouting "up down, up down, up down, now squeeze yah buttocks!" was all it took for my floor to get to know me a little better. Politics aside, this is a look into the past of one of the greatest action stars that ever lived. Now, to bring politics back into the ring, it's a wonderful example of the diversity of our political system, proving that truly anyone can play a part in running this country. To sum this up, don't buy it for the music. If you do, you're setting yourself up for disappointment. However, this is an absolute must for any Arnie fan out there, young and old. And remember kids, Arnie wants you to squeeze those buttocks so you can avoid the horrors of flabby thighs!

Waste of Money

by Love Target in Houston! from Houston, Texas on 2006-08-24
What was I thinking? This is a terrible CD. I bought it for the 70s music thinking that I could use it on the treadmill, but it truly is a total waste of money!

Greatest Workout Album Ever

by Dr. Alyn Q. Woods from on 2005-12-20
This album took my workouts to the next level. While I haven't gotten my biceps to 22" yet (Arnold's were that size at his peak), they are 17" and climbing. Even if you don't workout, this is probably the best motivational compilation ever compiled. Makes a great gift too.

Totally Awesome

by bullwinklerocky_2000 from OHIO on 2005-12-16
Greatest album ever, how can you possibly start your day any other way. Arnold is totally pumped up! And now YOU CAN TOO!!!! Bust a move and (your sides) with the Govenor!!!

As he sez... "Let's get down to business!!!!" Yeah! The business of Pumping you UP!!

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Reviews

Mini Vacation in a box

by Darryl E. Crone from San Diego, CA on 2010-04-24
I don't know about you but I am always looking for inexpensive ways to get a break from the usual daily grind and chores. Movies, a good book, a bike ride into town etc. And this meditation video is IT!

The presentation starts with a short tutorial about the Eastern Indian Chakra system (Indian version of the Asian CHI). And then goes into an opened eyed meditation which leads you through a balancing of these Chakras or energy centers we have in our body. It ends with a closed eyed meditation all led by Shirley M.

I watched the tutorial once and now, I skip it and go straight to the opened eyed meditation. The music and visuals are stunning and hypnotic and by the time I'm done with the 20 minutes or so it takes to complete, I feel like I have had a true break. I'm relaxed and refreshed.
Sometimes I watch it before I go to bed at night and I sleep great!!!
The closed eyed meditation at the end is nice but the open eyed meditation seems more accessible and enjoyable.

If you are interested in meditation but have a hard time letting go of the worries of the day or you mind seems so active you cannot seem to find that quiet space in yourself, try this video. I believe it is an easier way to give our mind, body and soul a real nurturing break.

Thanks Shirley!!!
Evan Crone
San Diego, CA

Disappointing video quality

by S. Rose from Gurnee, IL on 2010-03-22
I bought this video because I had viewed it before and was interested in it for the content. I expected a new copy to have better picture quality. Sadly, that was not the case. Given the price, it was extremely disappointing.

Wonderful!

by T. Pryor from Illinois on 2008-08-21
I love this video and have owned it for year. Great introduction to chakras and has wonderful meditations with beautiful visuals.

Absolutely wonderful for meditation

by M. Chandler from Colorado on 2007-08-02
I used this tape many years ago and thoroughly enjoyed the meditation results. I had forgotten that I had the tape and after taking an energy healing course, discovered that in order to run good energy, it helps to have your chakras in "good working order". I have gotten the tape out and started with the meditation once again. I found it to be even better than before because I have a fuller understanding of what the chakras are, why they need to be in good working order and I am thrilled that this is allowing me to run a higher rate of energy for healing purposes.

Chakra Novices to Pros

by Teresa C. Weaver from on 2007-01-04
Wonderful vhs. Shirley's use of sound and color leaves you feeling quite renewed.

The actual vhs was not in as good a condition as the seller promised.

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Description

"Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pilates instructor Ana Caban is a splendid teacher. First she demonstrates alignment and technique for 10 minutes, explaining the cue words you will hear and how to do the basics, emphasizing how to use the core muscles to strengthen the abdominals and back throughout the workout. Then she introduces a challenging 20-minute series of Pilates moves, instructing clearly, demonstrating beautifully, and continuing to advise you about technique, breathing, and form. Even though this is a beginning Pilates workout, Pilates is never easy, so these moves will feel extremely difficult if you're new to this kind of exercise. For example, you learn to hold your abs tight whatever move you're doing, and you move only the muscles you're working at the moment, using your stabilizing muscles to hold the rest of the body still (much harder than it sounds!). Another participant demonstrates modifications throughout in case Caban's moves are too difficult or your muscles fatigue. If you've been wanting to explore Pilates and you're willing to put in the effort and concentration, this video gets our top rating. --Joan Price

Reviews

Ok, but not long enough or detailed enough for beginner

by Ingrid Williams from Jamaica on 2010-07-29
I would say I'm reasonably fit and have been focusing more on cardio and strengthening. I needed to lose some weight a few years ago and have since lost 27lbs and am down to 112lbs, so thought this would be a good time to go back to Pilates, which I'd tried on and off, as I really need to strengthen my core due to recurring back issues. A friend recommended this DVD to me and I decided to give it a try as she'd had good results. I find Ana Caban to be OK, but her instructions and pace for someone who needs to get the techniques right is too fast and without enough details. It's like she's assuming that everyone can do a roll-up off the bat, and doesn't give helpful tips like anchoring your feet properly, etc. Also, the workout finishes in no time because of the fast pace, so I find myself doing the 12-minutes energy boost segment just to feel like I've had a decent workout. After using it for 2 weeks, I became a little frustrated and decided to give Pilates for Dummies with Michelle Dozois another try and realized that the instructions are more in-depth and she takes the time to show the moves slowly first and encourages you to only do as many as you're comfortable with first...I will go back to Ana Caban, but not until I've comfortably mastered the techniques and strengthened my core more.

Forced Marketing

by Martha from NY, NY on 2010-06-29
I can't comment to the quality of the instruction as I couldn't bring myself to actually sit through the forced marketing in order to get to it. I've owned Gaiam DVDs before and have been frustrated that they force you to watch, at normal speed, their little marketing spiel with windmills and lots of "Gaiam" plastered all over the place. This DVD had four screens of excessive warnings (e.g., menstruating women shouldn't do inverted poses) that you can't fast forward through and then their typical marketing spiel. You can fast forward through the marketing spiel, but, if you do, the DVD will stop when it gets to the end and you have to start over. I would understand this forced marketing if the DVD were being given away for free, but, in fact, I paid a price similar to other exercise DVDs that don't have forced marketing. While I could put the DVD in, press play, and then go into another room until the forced marketing is concluded, I shouldn't have to do that. I'm returning the DVD and will never make the mistake of buying another Gaiam DVD.

works!

by Bigwig Y from CA on 2010-06-17
I am a beginner of Pilates and this DVD was the first one I purchased. This workout's pace is slow enough and yet challenging enough for me. I can feel my powerhouse is working really hard during the exercise. I purchased Brooke Siler's "Pilates Weight Loss for beginners" DVD and alternate the workouts. Brooke Siler's DVD is slightly harder than this Ana Caban's DVD but both are effective and fun to practice.

As many other reviewers mentioned, the recording of the DVD is bad, but the content of the DVD is good so it is worth buying this!

The Best

by Ray Sola from Tucson, AZ USA on 2010-05-06
I also have the Pilates Intermediate Mat Workout. I like them because she really explains what you are doing and takes you thru the process. There is no loud music or scantly clad people jumping around. She gives clear directions even when you are upside down and can't see the screen.

The Pilates Beginning Mat Workout is harder then most other videos I've seen, and I have seen many. This is a good workout.

not worth it

by Laura Strasser from Georgia, USA on 2010-04-05
This routine was extremely short. I felt like I had just gotten started and it was over. I got this at target with the intermediate workout but I will be buying a different routine to work out with in the future.

Average Rating:

Reviews

Taking it Easy

by Peige Hilburn from on 2010-08-19
This is for a person that is just beginning to excercise. It's a good combo, just boring. The Women are off-beat with the music and I found that very distracting.

keeping fit in your 50s

by Barbara Le Goff from Woodside, NY, US on 2010-04-14
Some times they talk too much, but it is a very good way to keep fit for people over 50. I like to do this and feel good afterwards.

They Need Rhythm

by Deborah A. Loomis from Olympia, WA on 2010-03-10
I enjoy the workout but I can't look at the screen while I'm doing it. They have no rhythm and often get off the beat. It throws me off and it's very unsettling.

exercise over fifty

by fran from on 2009-12-13
The variety of the 3 choices keeps things interesting, but like any other exercise dvd, it helps to use it.

Great for older adults to do at home

by Regina Goldman from Los Angeles on 2009-09-21
These DVDs provide an assortment of exercises for the older adult. Very little equipment is needed; directions are simple and easy to follow; nutritional and muscle information is given. This is an easy way to get all of your stretching and strength exercises done in the privacy of your home.

Description

Imagine what it would be like if every one of your workouts were so intense that you felt like you were growing all the time? Well, you no longer have to imagine what it would feel like because now you can experience it with Goliath Labs Deep Cell Matrix This revolutionary formula wasn't coined "The hardest hitting anabolic nitric oxide formula ever made" for nothing! All it will take is one dose to jack up your physique for the most hardcore training session ever! When developing Goliath Labs Deep Cell Matrix, Pre Work out the scientists at Goliath Labs started by analyzing and evaluating the pre-workout nitric oxide formula market in order to identify weaknesses and areas for improvement. The result of this undertaking is Goliath Labs Deep Cell Matrix!

Features

• Supports 9 Types of Flash Media
• Fits into a 3.5" Drive Bay
• High Speed USB 2.0 (Backward Compatible with USB 1.1)
• No External Adapter Required
• PC and MAC Compatable

Average Rating:

Description

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club. P90X Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean. The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X Calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Features

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Reviews

This product is legit

by treed4008 from on 2010-09-03
Started using this product this week and am completely sore in places that haven't been sore in 15 years. The workouts are excellent and difficult but not impossible if you are in decent shape. I have been going to the gym for a long time and had been so bored with my routines. I wanted a way to increase my flexibility and strength (not just the appearence of strength). I would strongly recommend this product to anyone that has hit a plateau and needs to get off. Tony does a good job of keeping it interesting, at times I feel like I am being trained by Ace Ventura.

Worth every penny.

GREAT value

by Matthew David Ritchey from Hollywood, CA USA on 2010-09-01
As with any exercise product (especially those shown in informercials late at night when you're gorging on Doritos and thinking it would be nice to have a six-pack....... abs or beer...), it's completely worthless unless you choose to change your lifestyle and commit to the program. But if you're willing to take it seriously, you can't beat P90X.

Not only does the program come complete with specific nutrition information, a variety of workouts and an interactive website, but Tony Horton is always saying "Do your best and forget the rest" and reassuring you that even if you can't do the current workout now, you'll be able to do it in a few weeks if you stick with it. And he's right. Strength and endurance grows very quickly and if you follow the diet plan, you'll see results quickly.

I pause to mention that I started P90X over a summer where I could eat for free at work and so did NOT, in fact, follow the diet guide. Consequently, I didn't see the results that many people post online. HOWEVER, as a test, it was a success. Why? Because even though I wasn't as streamlined as I could/should have been, I've seen HUGE leaps in my strength and endurance and definite change in my physique. So using the diet guide correctly, you should see amazing results.

The workouts are TOUGH and some are LONG (an hour and a half of Yoga), especially if you're relatively new to working out. Most likely, you won't be able to hang with some of them all the way through even after two months - but this is a great motivator, as long as you don't let it get you down! There are two camps about Tony Horton's training style - you either love how corny he is or he gets annoying quickly. Either way, his motivation far outweighs whatever you may think of his style and the handy time bar and visual prompts for each exercise make it easy to follow what's going on should you wish to use your own music mix and turn down the video volume.

Another great motivator, by the way, is the included DVD "How To Bring It" where Tony shows you a short version of how the whole system works and gets you excited about doing the program. On days when I truly did NOT want to exercise, I'd force myself to watch this DVD and a bunch of the P90X Results videos posted on YouTube for inspiration. It never failed.

I HIGHLY suggest purchasing an array of weighted exercise bands at the same time you purchase P90X. They're mandatory unless you already own or plan to buy both a pull-up bar and a full set of dumbells. You won't be able to do the program unless you have these.

The website is great for not only planning and recording your workouts (which is a great motivator) but for connecting with other people using the program and getting answers to questions you may have. There is an additional fee to use some of the online things, but you can set up a profile and do many helpful things for free.

I never thought I'd work out at home and I certainly never thought I'd use an exercise video. But if you commit to pressing play every day, you quickly find that the workouts are so engaging (and sometimes so difficult) that your brain goes on autopilot and you put all your energy into the workout instead of wandering around a gym waiting for a bench to open up or trying to remember what comes next in your routine. Well worth it.

"Come on, come on, Bring it! X me!"

DVD's unplayable or skip - Seller unresponsive

by cjraye from on 2010-09-01
I wanted these DVD's for a long time and finally the price was right. Free shipping and speedy delivery was a bonus. The problem was with the quality of the disks. Everyone of them are scratched from the way they are packaged I suspect. They come in a wallet. The sleeves are made of some type of construction paper.

Once I made the commitment to start the program I discovered the effects of the scratches... skips and freezing. I am still on phase one, 6 disks and 2 of them are faulty. I have attempted to contact this seller Five Times without a response. The P90X program, price and speed of delivery gets a 5, the sellers customer service, response to your issues and quality of merchandise gets a zero.

Purchase from this seller at your own risk. If you're lucky enough to get disks that play, you'll be very happy with your purchase and savings.

Note: Don't even try to read the user guide, you'll drive yourself nuts with all the typo's. I'm not just talking about a few... there are hundreds.

Just like new

by Conman from on 2010-08-30
This product was in terrific shape for being a used product, might as well have been new. Also came quickly as ordered.

Worked for me

by Peaceful Idiot from on 2010-08-30
Let me preface my review by saying that I've never stepped foot in a gym or lifted a weight in my life before I started using Beachbody products. I am 5'10" and was 225 lbs and had zero definition when I started (obese bmi...). I read the reviews here and started with Power 90 on Jan 3rd, 2010. All you need for that one is dumbbells or bands. I lost 40 pounds. Power 90 is pretty short and includes stretching and cool down, which was very appealing to me. It was basically two workouts you alternate for the first 45 days, and two more slightly more intense ones for the last 45 days. I also think Tony Horton is good at motivating.

Power 90 was a great prep for p90x, after 90 days of power 90 I was able to get into p90x. Granted I couldn't do many pull ups when I started p90x but I can now that I've done it a while. Goals. Download and fill out the sheets in p90x. Track your progress.

For p90x, I needed a pull up bar (or bands), and I got a yoga block (highly recommended!) and pad too (and have since gotten some mats for plyo), I lost 20 pounds. Much more intense than Power 90, longer and more varied. I was only able to do 1 pull up when I started, I was able to do 10 by the end of the first round and can do 12 or so now. Yoga is the longest at 90 minutes, if I don't have 90 minutes I only do the first half, it is split between 45 minutes of Ashtunga Yoga - Sun Salutations and Vinyasas - and 45 minutes of poses. I do the stretch about half of the time, the other half I take the "rest" option, heh. I usually do abs for 20 minutes (see below) during my lunch hour at work. Just do your best and forget the rest :p

I'm currently on second round and have lost another 10 pounds. I read about combining the Ab Ripper 200 from Power 90 with 20 reps each (instead of the usual 25) of Ab Ripper X, so I tried that and like it and do it instead of Ab Ripper X. I also heard a lot people combine two of the cardio routines from Beachbody's Insanity program with three days of p90x resistance (plus Yoga and Stretch) to mix it up a bit. I really like the yoga, I try and do the 10 minutes of Yoga on the Cardio X routine every mourning (I haven't done doubles, which supplements another cardio routine into the mix, increasing the frequency according to the diet plan).

I followed the diet plan for both Power 90 (calorie deficit) and for p90x. I prefer the portion plan and have never used any of the recipes in the nutrition guides, although I may check out the salad dressings. The only Beachbody supplement I take is the recovery drink.

Bottom line, I was fat and now I'm not. I've lost 70 pounds and am 15% body fat, working towards single digits. I am great shape and feel great, all thanks to Beachbody. It works. If you aren't already fit enough to get through Power 90, than I recommend starting there instead of getting right into p90x, Power 90 doesn't cost as much plus you don't need to purchase a pull up bar or yoga block. I would recommend a set of the adjustable dumbbells that you can continue to use them in p90x. If you like Power 90 and/or max it out (or are already fit) you can "upgrade" from Power 90 to p90x, adding a pull up bar and a yoga block/pad to go along with the dumbbells.

Average Rating:

Description

Movie DVD

Reviews

WOW, AWESOME!

by KTurner from on 2010-09-02
WOW!!! I finally ordered this DVD and am so glad I did. I've been exercising regularly for a year and a half starting out with Tony Horton 10 min trainer and then adding to my collection of DVD's as I found ones that interested me. I recently got "hooked" on watching Biggest Loser on TV thus purchasing my first Biggest Loser DVDs, Yoga Meltdown & Power Sculpt. I like to keep things interesting so I change up the workouts often so that I don't get bored and in a rut/plateau if you know what I mean. So needless to say, I thought I was in pretty good cardio/strength health until this morning when I pressed play on Cardio Max Level 1 with Bob.
He kicked me right to the ground. It was great! Now I wonder if I was really getting the cardio workout that I needed in the 50 minute workouts I've been playing. It's been just 6 short hours since I finished his level 1 and I'm really starting to feel it in every part of my body. I already want to go home and try level 2 & 3 just to see if I can do it to my body again today. As with the power sculpt dvd with bob, he's very motivating. He really makes me feel like I can do this! I'm strong, think positive and just do it!
Again, I just have to say, "WOW!" If you don't have this DVD already, you should. Even if it's the DVD you put in only once in a while it's worth it. I can't wait for Levels 2 & 3. Yeah!! to the Biggest Loser DVD's I love them.

Awesome workout

by Sonya Hui from on 2010-09-02
This is a great post baby workout to work the core muscles. I like how it gradually eases you in and it's easy to follow the instructions. I have done a few dvd workouts and so far, this is the only one that works for me and I feel my heart pumping when I do this workout.

NOT for beginners!

by M. Knaus from Las Vegas, NV USA on 2010-08-22
So disappointed. This is a poorly organized dvd. And by no means is it for beginners. If you don't already understand proper form or are completely out of shape, DO NOT DO THIS DVD! I am a personal trainer that, for many reasons, has been out of commission for over a year and was looking for a beginner dvd to help motivate back to shape. I already know proper form and most importantly how to modify so I could do the moves and not re-injure myself so I was able to get a decent workout out of it without hurting myself. A true beginner will at the least be set up for failure as most of the moves are too difficult or at the worst actually attempt this and hurt themselves.

Really tough workout!!!

by C. Flores from Queens, NY on 2010-08-10
This really is a hardcore workout!! I was sweaty after the warmup so if your into that heart pumping workout this is for you,

On the other hand if your just starting out it is something that you really have to work yourself into so don't be discouraged if you can't do every move, there's alot of jumping and squatting so if you have knee or joint problems I would not recommend this

Fantastic Workout

by J. Marsh from Iron Gate, VA USA on 2010-07-28
I'm still on level one at this point but am loving the workout. Love how you can customize it with or without instructions and levels.

Average Rating:

Description

Movie DVD

Reviews

tough but works

by exercisemom from on 2010-07-05
good tough exercise video. i have been doing the cardio max for about two months and added this one. i was surprised that i was able to start doing all three levels right away but level three will definetely make you sweat. jillians level 1 was maybe a little too easy though compared to all her other videos. i have lost about 40 lbs altogether though with biggest loser videos so they definetely work.

If you have done the 30 Day Shred, this video is NOT for you.

by C. Conrad from Fayetteville, NC on 2010-06-26
I'm only 10 days into the 30 day shred but doing this video felt more like a slow warm up if anything. I did all three levels and was confused at the end because I didn't get a work out at all. All of the exercises are short and extremely easy to do. If anyone can make some recommendations on a workout similar to the shred leave me a note here.

Jillian talks too much. Stop and start workout

by Zack Davisson from Seattle, WA, USA on 2010-06-22
I have never seen the "Biggest Loser" TV show, but I enjoyed the The Biggest Loser Workout: Cardio Max DVD so I thought I would take a shot with this Power Sculpt DVD.

The Power Sculpt DVD is definitely not to the same level of quality as the Cardio Max. It follows the same method, with three levels of intensity and the ability to mix-or-match with the remote to get the workout you want. This is good.

Like Cardio Max, the Level 1 is 20 minutes and the Level 2 and 3 are 10 minutes each. On the Cardio Max, Jillian's Level 2 segment was my least favorite, and the one I am most likely to skip. Here, she takes over the longer 20 minute Level 1 workout. This is bad.

The real problem with Jillian is that she doesn't seem to know how to make a workout DVD. She spends too much time explaining and correcting form, teasing the cast, and just chatting in general. Now, if I was taking a class from her, that would be great. If it was just a TV show, things would be fine. But this is a workout DVD, meant to be watched/used over and over again, and when she stops the exercise in order to correct someone's form, or in order to explain a particular exercise, it brings the whole thing to a screeching halt.

I have owned other workout DVDs where semi-complicated forms were explained in a separate training segment so that the overall momentum of the workout wasn't affected. That doesn't happen here. Jillian stops the workout every single time in the same spot, and it is frustrating and annoying.

I can't say that this DVD is a total loss. I have learned to just carry on over top of her instructions, and you can set it to music only without the instructor's voice, but it just seems like this should be a better production, and that the director should have said something or done something to keep the flow going.

Great compliment to CardioMax

by phwang from on 2010-06-09
Finished up to level 3 on Cardio Max, so now working on strength... bought this DVD from Walmart for $9.
On my first day, I tried the recommended workout Level 1 with warm up and cool down. It was a good start but it was below my capability. I skipped a day and then tried the recommended workout Level 2 with warm up and cool down. This time, I wore my EKG watch to measure calories burned to get some initial stats on calorie burn.
Warm up = 26 calories
Level 1 = 120 calories
Level 2 = 110 calories
Cool down = 20 calories

Will provide an update later when I feel able to complete all 3 levels. But, given that the workout is not as intense as CardioMax, I may try that next week.

Fantastic work-out!!!

by IronChefAlly from Germany on 2010-06-07
I have both the BL Power Sculpt and Cardio Max on AppleTv, and love them!! I can mix and match any combo of cardio and weights, plus my choice of warm-up and cool down ( Not a big yoga fan, so I mostly go with Jillian. LOL). I enjoy seeing "real" people doing the work outs as opposed to those that are already fit. Sure they're not perfect and not always in sync, but it reminds me that these are people, just like me.

While I'm not super fit, I'm not totally out of shape either, and I get a good sweat worked up from this. The BL work outs are definately entertaining enough to keep me coming back every day.

Average Rating:

Description

The Harbinger® Pro Fitness Glove is specially designed for all-purpose training and frequent lifting. It's constructed from machine washable leather and mesh for easy care, with an adjustable wrist closure for a custom fit. The stretch "Ventilator Mesh" allows your hand and fingers to bend naturally while keeping them cool, and the short finger length reduces unwanted bulk.

Specially designed for men, this pair of Harbinger Pro gloves is ideal for all-purpose training and frequent weightlifting. The gloves are distinguished by their stretch "ventilator mesh" construction, which lets the hand and fingers bend naturally while staying cool, along with the abrasion-resistant leather on the palm, which maximizes glove wear. The gloves stay secure and snug, meanwhile, thanks to the adjustable wrist closures. And lifters will love the short finger length, which reduces unwanted bulk. Perhaps the best feature, however, is the easy-to-clean fabric, which is 100-percent machine washable and dryable. Also outfitted with wrap-around thumb cushions, the gloves are available in natural and black colors.

Features

• Features an adjustable writ closure for a snug but comfortable fit
• Stretch "Ventilator Mesh" allows hand and fingers to bend naturally while keeping them cool
• Abrasion resistant leather on the palm maximizes glove wear
• Short finger length reduces unwanted bulk
• Wrap-around thumb protection cushions and covers the inside of the thumb with a second layer of leather to protect against abrasion.

Reviews

Pretty good. I'd recommend them.

by James Garthwaite III from Shelton, CT United States on 2010-08-30
I use these whenever working out with my free weights. They definitely save your hands from blisters and a lot of other wear and tear. I'd recommend them.

Well built glove, way too small

by Pen name from on 2010-08-15
I have been using these gloves for a month and have been hoping they would stretch out some. They have stretched out some over time but not enough. I read the reviews before I purchased them and saw all of the comments about how small the gloves are so I ordered a XXL size even though I am typically and XL. Upsizing the gloves 1 size was not enough for me because these gloves and too are still too small. They are very well built and should be very durable, the sizing just stinks. If you are considering buying these gloves you should upsize them 1 - 2 sizes.

Disappointing

by FroggyM from Washington, DC on 2010-08-13
This was my first attempt at lifting gloves, so I don't have a lot to compare it to. But these gloves are a disappointment. They're both too loose and too tight. My hands are about medium length for a guy, but they're kind of petite and small with regard to width of palm and digits. I bought these gloves in extra-large. They're too small in that they kinda pinch the webbed skin in between each finger. They're kind of painful. And they're too big overall, lots of extra fabric, all over. They're just too big for me. I don't believe there is any size of this Harbinger glove that would fit my hand.

On the positive side, the Harbinger gloves have a (somewhat) grippy material on the palm that will help you get a better grip on the weights. This is good, because it feels kind of scary holding weights when I can't feel them like I used to. I hate losing the sense of touch that comes from wearing no gloves. But the calluses are getting to be a problem.

The biggest problem with these gloves, though, is their basic design. When you bend your hand to hold a bar, you have all this extra fabric that bunches up at the intersection between your palm and fingers. The solution, of course, is to find a glove that comes pre-bent, so that you can't easily flatten your hand, but when you bend your hand and fingers around the bar, there isn't any extra fabric to bunch up.

Today a bought a new pair of gloves at my gym. They are "Valeo Ocelot Lifting Glove" size medium. These are really comfortable and actually fit my hand. The inside of the glove feels great. One problem is that the palm side of the glove has no grippy material, so it's hard to get a great grip on the bar. That makes me really nervous, because losing your grip on the bar could be disastrous. And these Valeo gloves have the same problem as the Harbinger gloves - when you bend your hand around the bar, all this extra fabric bunches up at the intersection between your palm and fingers. This really messes up my ability to get a good grip on the bar.

So, the Valeo gloves are a much better fit than the Harbinger gloves. But neither is great. I need to find a "pre-bent" glove with a great grippy material, and less fabric overall to bunch up. If you know of one, please comment. Thanks.

These are great gloves but the run small

by Katherine Runyon from Livermore California on 2010-08-10
I got these for weightlifting, they are great. I measured before I ordered, and ordered the size recommended by the measurement. They were ok to put on and take off once per session. But then I had an accident and ended up in a wheelchair and they were way to tight to put on and off several times a day. I ordered up a size and prefer them. When you wash them they get smaller so really you should order up a size unless you are lifting huge amounts and want no movement and are ok if you need a minute to get them off.

Once you find your proper size the gloves are fabulous, they really have held up under daily use. Good quality stitching, good quality materials, they are great gloves. And the price is amazing. You will be happy.

Great value for the money!

by Aj from on 2010-08-04
Yes there may be gym gloves that you can get for a couple dollars less, but the quality suffers by a lot.
This pair of gloves are not only stylish but they serve their purpose to the best.

Average Rating:

Description

Tighten your abs and sculpt your entire body with todays most transforming cardio fitness tool. With The FIRM Master Instructor Kelsie Daniels, youll swing the 5 lb. Kettlebell like a pendulum for a workout you cant duplicate with regular weights. You get tight abs while you melt away the pounds. Imported. DVD Includes: 45-minute Complete Workout 20-minute Express Workout Learn the Moves BONUS 8-Minute Core Workout: Strong Abs and Back EQUIPMENT: The FIRM 5 lb. Kettlebell, coated in rubber for a smooth grip and to protect floors and reduce noise The FIRM Methodology For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body youve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Features

• Tighten your abs and sculpt your entire body with todays most transforming cardio fitness tool
• You get tight abs while you melt away the pounds
• With the firm master instructor Kelsie Daniels, you will swing the 5-pound

Reviews

Love the instructor! Awesome workout!

by Maria E. Vargas Fernandez from Carolina, PR United States on 2010-08-19
This instructor is awesome! She can really challenge you. There is a short (20 mins) and a long version (50 mins) you can chose, it depends on how much time you can dedicate on a particular day. This video has modification workouts that range from beginners to advanced. It works the whole body and the 5 pound kettle bell doesn't feel like a brick. I love it! Definitely recommend it!

Great to start but will make you want more

by mkgraham from on 2010-08-02
I bought this for my wife and she really enjoyed the workout for the first couple weeks. Bad thing was she required a heavier set soon after. Be sure to know what weight you want and it might be wise to get a multiple set.

Kettle Bell

by chops from on 2010-08-01
I ordered the Kettle Bell for my wife....when it arrived the first thing I noticed was the handle. The shape of it did not allow for comfort, as a matter of fact every time I raised the bell it would scrape my knuckles. I thought it would be OK for my wife since my hands were bigger than hers....but that wasn't the case. We liked the idea but it was not usable for us. I repacked the bell and returned it to Amazon.

The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD

Weak, amateur and dangerous.

by Eric Kenyon from California on 2010-06-16
I do not recommend the Firm kettlebell video. It is in no way appropriate for beginners or anyone else. The technique shown is poor quality by any standard. Kettlebells are not toys to be played with, and making up kettlebell exercises gets amateurs in trouble every time. The off-center balance of the kettlebell makes correct technique even more important for safety than when using conventional implements. The Firm have mitigated this danger somewhat by using a kettlebell which is so light as to cancel out any effect unique to the kettlebell. In other words, if you are going to use the Firm kettlebell, you would do just as well (or badly) using a rock or a can of soup, or any other object of similar weight. With excellent kettlebell training information being available in this country for over 8 years, the bad quality of the firm video is inexcusable and frankly puzzling. It would seem to take extra effort to make a video so wrong. The kettlebell video I recommend Enter the Kettlebell! Strength Secret of the Soviet Supermenfor beginners is Enter the Kettlebell by Pavel Tsatsouline.

Kelsie Knows Her Stuff!

by Brenda M from Delaware, USA on 2010-06-03
This is an excellent workout for beginners or advanced. I use a heavier bell for most of the moves, but when I first did this workout with the 5 lb. bell, it was tough! If you are looking for a total body "kicka&**&" workout, Kelsie delivers. She is a seasoned trainer: Kicka%$* Kelsie! She knows what she is doing and what works. This DVD comes with a 5 lb bell so it is very well priced and worth every penny.

It's a known fact that working with kettlebells are an effective and effecient way of exercise to tone and condition the body. While weight training is good, kettlebells engage the total body with each movement, making it a cadio/weight routine all in one. It's been a Soviet military tool for centuries and now it is being used by our own military to train in strength and endurance. Even Hollywood celebs use this tool. What are you waiting for?

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Description

Redmon Bench Press Set It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. Children who are significantly overweight are at higher risk for cardiovascular disease, high cholesterol and Type 2 diabetes and are more likely to become obese adults. Establishing a fitness routine early in life will help prevent current and future weight problems. To help kids get into fitness right from the start, Redmon has designed a foam Bench Press Set. Redmon believes children's exercise should be fun, exciting, and safe, and inspire them to permanently maintain an active lifestyle. The Redmon Bench Press Set encourages children to move with healthy activity based recreation. Safety tested and approved for children 3-8 years old, it features a weight bench that allows them to perform bench presses, leg curls and leg lifts with weights appropriate for their age and size. These three fundamental exercises provide a strong foundation for any exercise routine.

Features

• Just like mom or dad's with odometer
• Kid safe and self propelled
• Meets CPSIA requirements And Standards; dimensions 45 1/4" by 27 1/2" by 36 5/8"
• Sturdy, no lead paint and powder coat finish
• Adjustable bench

Reviews

Just like the real thing!

by Jake20 from on 2010-02-10
This is a very solid piece of kids equipment.. No plastic parts here. The frame is made of real metal, and is extremely sturdy and well built.
Its like a real miniature workout bench! I do wish the bench was adjustable, but its no big deal.
My son is only 2 1/2 so its perfect for him, but I can see it being a little small for bigger kinds.

But well worth the price.. I highly recommend!

great kids work out bench

by Mamma LLama from on 2010-02-05
So surprised by the quality of this. I did not expect it to be so sturdy. easy to put together. My 3 year old loves working out with his dad in the garage this was a huge hit christmas morning!

Neat

by Bryan N. Shawyer from Inwood,WV on 2009-12-31
I bought this for my nephew(he is almost 4) for Christmas. He likes to try and workout with me, so I thought he would like this. It was the first thing he ran to Christmas morning. I agree with the review on using this for children 5 years or younger(maybe 6).

Great - but for smaller kids

by E. Klein from California on 2009-12-28
This kids weight bench is great on many levels. I take my 6 year old son to the gym's "kids club" several times a week and he often wants to go to the workout area to "exercise like Daddy does." This bench is a fantastic way to stress the importance of exercise and health at a young age and, from what I can tell, there are no other products like it. However, I had to return it because it was too small. The box says it's good for kids up to 7 but my son is 6 and it's already way too small for him. He's a big bigger than normal but not an extremely large child. I would recommend this only for 5 year olds and younger. Too bad, they should make it a bit larger. I could see a larger version of something like this being useful until a child is maybe 10 years old (if it had the option of using real weights).

Description

The Stack includes Anabolic Pump, Prime, and Powerfull. Anabolic Pump The unbelievable breakthrough compound developed by USPLabs. How does USPLabs Prime work? This is an interesting question. Because we found no evidence for androgenic activity, we believe it to have anti-glucocorticoid effects, providing a possible mechanism for the increase muscle mass seen with USPLabs Prime. It may also be something related to improved nutrient absorption or utilization. No doubt you've seen the products that claim to be HGH boosters. They promise the world, but as you probably know they are a load of crap! PowerFULL is different as you can feel it working.

Features

• Anabolic-PumpTM makes food more anabolic by utilizing the natural power of the most anabolic hormone in the world - insulin. In our quest for perfection, diet is the ultimate key to success. Basic fact is that food is the most anabolic substance in the world. You can inject insane amounts of testosterone and deca, along with handfuls of d-bol and anadrol and without the proper diet-you will not grow! Ask around...this is bodybuilding gospel.
• They promise the world, but as you probably know they are a load of crap! PowerFULL is different as you can feel it working.
• What can I expect to experience when taking USPLabs Prime?

Description

"Separating the true blue from the pretenders, that is the purpose of back day. Those that do the work in the gym will be rewarded come contest time. Rows, chains and deads--that is the name of the game. Brutal, old school. there ain't no way around it."

Features

• Back Workout DVD

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Description

Ingrid & Isabel Style 1111. Specifically designed for expectant mothers. Ultra-soft, stretch nylon. Holds up loose fitting pants, skirts or shorts. Disguises bulky unfastened buttons and zippers. Conceals excess fabric and smooths out panels. Ideal for extra reinforcement over maternity waistbands.

Features

• Ultra-soft knit blend with seamless construction
• Instant comfort.  Instant hold.  Instantly smooth.
• Use throughout pregnancy and after
• Machine wash warm gentle cycle. Only non-chlorine bleach when needed. Tumble dry low. Do not iron.
• Imported

Reviews

a godsend

by bikechick from on 2010-08-24
the bellaband is a godsend, but I noticed Target sells it for much cheaper (~$14 instead of ~$26 on Amazon and $24 at my local shop -- however the local shop and Target were out of the right size color combination for me). No pregnant lady should be without one.

Great product - I use it everyday.

by Leena Nakama from SF bay area, CA on 2010-08-23
I bought this product from Amazon and was a little hesitant because it's ~$30 for an elastic band. I wasn't sure if I really needed it but I use this thing everyday. I think I bought it when I was about 4 months and now I'm 3 weeks away from my due date.

I use it wear my non pregnancy pants. You just wear your old pants, have them unzipped and put this band over them. Sometimes I do have to pull up my pants but not too often and only with certain pants.

I'm getting bigger now and even when I wear my pregnancy pants I fold over the bella band to use as a support on my growing belly. It's great. I guess you can even use this post-partem.

I would buy this again...I also hear you can cut 2 holes in this for hands free breast pumping...I however bought something specifically for that.

This product is great and I would recommend it to anyone preggers.

One of my few MUST HAVE pregnancy items!

by Ambra Williams from Longview, WA on 2010-08-19
This not only came in handy do hold up my pants during pregnancy, it also helped me shape my chubby tummy so it looked more pregnant in the earlier stages. It held my tummy in such a comfortable way that I wanted to wear it even as I got bigger, under my clothes just to feel secure. It was very useful to wear shirts that were not long enough to cover my belly... that's the main reason why I used this product.

A Pregnancy Must

by A. Raymond from Seattle, WA USA on 2010-08-08
I originally went to purchase one of these bands from a maternity store, in a one size fits all. However, because I am small (Size 2/4), the saleswoman suggested I order a Bella Band, which comes in sizes. I ordered the XS in black and it has come in sooo handy. I am currently 20 weeks and am able to wear my normal jeans with an elastic looped through the hole. I then wear the bella band over, to cover up the buttons. It looks just like a long shirt. I am definitely getting my full value out of this!

Helping a lot

by Claire S. from Texas on 2010-07-28
I am 16 weeks along in my second pregnancy. I am really liking the bellaband so far. It is giving me much more versatility in my wardrobe since I am not quite in all my maternity clothes yet. I can see using this a lot after delivery too!

Description

FSU Florida State University Seminoles men's sports or dress watch. Seminoles watch comes with a genuine leather strap. A date calendar function plus a rotating bezel/timer circles the scratch-resistant crystal. The scratch resistant face protects the watch from the hardest workouts and the most dedicated athletes. The AnoChrome dial option increases the visual impact of any watch with a stunning radial reflection similar to that of the underside of a CD.

Features

• Leather Band
• AnoChrome Dial Enhances Team Logo And Overall Look

Description

LSU Tigers Louisiana State University men's sports or dress watch. Tigers watch comes with a genuine leather strap. A date calendar function plus a rotating bezel/timer circles the scratch-resistant crystal. The scratch resistant face protects the watch from the hardest workouts and the most dedicated athletes. The AnoChrome dial option increases the visual impact of any watch with a stunning radial reflection similar to that of the underside of a CD.

Features

• Leather Band
• AnoChrome Dial Enhances Team Logo And Overall Look

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Description

Country Is As Country Does features six new Colt Ford songs and a DVD if the making of the "Ride Through The Country" album!
Track listing:
CD
1. Buck 'Em
2. Huntin' The World
3. Big White Redneck
4. Day In The Life (featuring Andy Griggs)
5. Left Ya'll In The Dust (NASCAR Song)
6. Dirt Road Anthem (live) (featuring The Brantey Gilbert Band)
DVD
1. Intro
2. Colt Ford Tells It
3. Behind The Scenes Of "Buck 'Em" The Video
4. "Buck 'Em" Video
5. "The Workout"
6. "Dirt Road Anthem"
7. "Ride Through The Country"
8. Behind The Scenes Of "No Trash In My Trailer" The Video
9. "No Trash In My Trailer" Music Video
10. "Mr. Goodtime"
11. "Saddle Up"

Reviews

NOT A COUNTRY CD!!!!!

by Red Possum from Mississippi on 2010-05-11
THIS IS NOT A COUNTRY CD/DVD!! COLT FORD is a rap singer in a cowboy hat. It's a shame he's trying to sell this junk in the country music section.

Awesome!!!!

by Shanna L. Smith from Troy, Kansas on 2010-03-18
This cd is the best, after Colt Ford's 1st cd. Liked the DVD too, nice peek into an up and coming star's life. Nice to hear something different and be able to relate to the lyrics. After we got this cd, we went and saw him in concert, best concert I have been to lately, very upbeat. Would definately recommend Colt Ford to anyone!!!!!!!

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Reviews

Not a modern Latin dance CD

by Chloe76 from on 2009-07-05
Do not buy this if you want to hear modern, sexy, dance music. It's old-fashioned!

dance today

by Leonard Woshczyn from PA on 2008-07-17
As reviewed by "Dance Today" in England
The next product, Rhythm Latino, is produced in the US by Melody Entertainment Inc and features 20 tracks. The first ten cover the cha cha cha, samba, rumba and jive twice each, plus an additional cha cha and samba, all with vacals. The ten tracks that follow are the same tunes but minus the vocals, described as Practice Session Instrumental versions.
The sleeve states that these offerings are all original music for Latin American dance Sport. They are indeed all new songs recorded by American artists and musicians specifically for dance competitions and rehearsal. I found them all appealing and, as they were not heard before, they were very interesting to listen to and to dance to. What is certainly valuable in the inclusion of those practice tracks. Being instrumental they are so much better than just dancing to the rhythm, which can be a little soulless and rather mechanical. Here you have concentrated rhythm but enough instrumentation to give the possibility of personal musical expression and development. For all who like Latin dance music, excellent tempo, bright and attractive singing and good orchestrations, there is plenty here to enjoy. (Visit [...] to preview the CD or buy it)

RhythmLatino

by Michael Soyfer from on 2007-09-13
Cool, breezy and edgy, RhythmLatino is refreshing.Showing off a variety of styles deeply rooted in Latino dance music.This is an album that is sure to lift your spirits.I highly recommend to buy this CD.

Hot Latin POP dance music for International Latin Ballroom dancing

by Konstantin Krinsky from on 2007-09-10
Love this CD. From its cover to its content, this CD is hot. I never heard any of these tracks before, they all seem new, and they are all good. Love samba's and cha cha's, they are awesome, nice romantic rumba and feet kicking jives. This CD is definitely worth buying.

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Description

Includes:
Bootcamp Transformer
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Upper Body - Basic and Adv.
Mission Specialist Abs - Basic and Adv.
Mission Specialist Lower Body - Basic and Adv.
The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan
"Don't Think, Just Shrink" 30 Day Workout Chart
"Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book
Foot Pump
Tape Measure
15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Features

• Complete workout system with three DVDs, transformer, handles, resistance bands, and more
• Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
• User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
• Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
• Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days

Reviews

Fast Results

by A. M. Cooper from South Georgia on 2010-08-20
I've been alternating the upper and lower body dvds as well as throwing in the abs workout and adding the Code Red a couple times a week for the past 6 weeks. I have also been walking 3-5 miles 3 times a week and closely monitoring my diet.
Results: I am 5'8" and started out at 159 lbs (I have a 5 month old and did absolutely nothing but eat during my pregnancy and got up to 180lbs. My normal weight is around 140lb. I've lost about 15lb and 5 inches in my hips and 3 inches in my waist and I have gained so much energy. In fact, I am about to purchase Chalean's Turbo Fire because I've really come to enjoy working out and I want to take it to the next level.
Now the cons...the music is crummy and Barry can be incredibly obnoxious. I really like Cindy, the trainer who is actually performing the excersises with you. I also wish it didn't require all the extras like the transformer and power handles. Storage is scarce in my house and the really take up a lot of room.

All in all, it is a great workout and a really great starting point b/c every excersise is modified for beginner, intermediate, and advanced.

Best Workout to Lose Inches

by Antoinette M. Powell from on 2010-06-22
I recently bought this system and I am SHOCKED by the results. After the first six workouts, I lost an inch off my hips & waist. Keep in mind, I'm not new to exercise and I'm within 5 pounds of my goal weight. It's an intense workout, but it's worth the effort. I'm so glad I bought it!

Great Program but DANGEROUS

by T. M. Olinger from Colorado on 2010-05-17
A couple weeks into this program, which I otherwise like a lot, the black resistance band broke suddenly while I was exercising, and nearly took out my left eye. Vision is still blurry and I hope it heals up fine but thought I'd warn others that this product has a serious flaw. I may resume with the green band but I'll be wearing racket ball eye protection. This product should not be sold, in my view, until this problem is fixed. Not to mention that the black band broke after only a couple of weeks!

Very good product, but pretty difficult

by sternforpres from on 2010-05-13
I don't know if I am pushing too hard, but this thing kicks my butt.

I have only been doing it for two weeks, just alternating the upper and lower workouts (taking off two days a week randomly). I see pretty drastic changes already, especially in the wife. We are not losing weight, but seriously shaping up.

If I were coaching a tennis, soccer, baseball team, I would buy 10 of these and start off the practice with this workout...it can be found for about 20 bucks on another site.

equipment keeps breaking

by C. Johnson from on 2010-05-03
This seems to be a great workout DVD system, and I do like doing it but my equipment keeps breaking! I have never been able to make it through a full 30 days because something breaks everytime. Within the first couple days, I believe day 3, the "Transformer" exploded while I was using it. Because I was within my trial period the company did replace this at no cost to me. Also, the DVD's were not the best quality the mission specialists on both DVD's skip badly. So, I get my replacement transformer and try to start again, this time the power handle resistance band snapped. By this time my trial period was over and I had to replace this at my own cost, another $10. I really liked the workout so I paid it. But, here I am again, Day 8 and another resistance band has snapped. I will not be replacing it again, I will just go to the store and get a better quality one that may last more than a week! To conclude, I really do enjoy the workout but expect to replace your equipment to be able to continue these workouts.

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Description

The Thera-Band SDS (Slow Deflate System) Exercise Ball is made from a specially formulated compound that enables the ball to resist the tendency to burst when punctured. Included exercise guide illustrates correct positions for 24 exercises designed to increase flexibility, improve coordination and strengthen the abdomen, back, chest, arms, thighs, legs and buttocks. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability. Clinic packaging (in polybag). Pump not included.

Features

• A new full-color, instruction guide with the most up-to-date exercise positions is included
• Gradual deflation time of 8-10 minutes when punctured under a constant load of 250 lbs
• Provides an extra margin of safety for users such as pregnant women and the eldery
• Available in four sizes to accommodate users from 4' 7" to 6' 8" tall
• Clinic packaging (in polybag, not retail box). Pumps sold separately.

Reviews

Missing plug and plug puller, useless!

by mswanson from on 2010-08-20
The ball came nicely packaged, but without the plug and the plug puller! If i didn't already have these items from a previously broken exercise ball from another company, this purchase would of had to been returned. The ball is a quality ball and very sturdy. Buyer beware.

Exactly what I was looking for.

by Richard E. Kane Jr. from Riverside, CA USA on 2010-07-27
I bought an exercise ball at a sports shop a few months ago and it was just massive, so I ordered this one hopping that it would be what I was looking for. And when it arrived and I got it inflated it was perfect. Using it just about everyday and I love it. My only complaint is that it doesn't come with a way to inflate it.

excellent vendor

by Judy S. Christenson from on 2010-06-12
Great product - great prices - fast shipping and delivery. What's not to like?

haven't used yet!!

by J. A. Mckinney from CT on 2009-06-14
I can't write a review...I haven't used it yet..but instructions for inflating, and the pump worked very well!!

small ball for small people

by Small Fit from on 2009-05-21
The thera band 45cm exercise ball is just what I needed. I have always worked with the 55cm, and it was not ideal. I am 4'10" and this is perfect. All of the exercises for toning and strenghtening are so much easier now that I have the right ball with which to work. Easy to follow inflation instructions and a clear and concise exercise program to follow.The recommended height/weight chart should be followed for the right fit.

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Description

Mini Stepper with Resistant Band Full body workout. Resistance bands work the upper body while the steps work the lower body. With speed, timer, steps and calorie counter.

Features

• Low-Impact Aerobic Work Out
• Adjustable Resistance
• Exercise Bands Add an Upper Body Work Out
• LCD Computer Function: Scan, Time, Count, Total Count, Calories

Reviews

It works but the counter stop working just after a month

by J. Leung from on 2010-06-21
It works and is handy but the counter stop working just after a month and end up you don't know how many steps you have done.

Great product!

by Mathew R. Swan from Bakersfield,Ca. USA on 2010-02-16
This product was everything and more that was promised. I was a bit worried that it would not be a durable little machine but I use it everyday and it is a great low impact work out. The resistance bands are great to help support balance and achieve a full body work out. I would recommend this product to anyone looking for a great compact stepper.

Worked for a couple days, then broke

by D. Gomez from on 2010-02-09
The stepper worked great when I first got it - used it a couple times for about a half an hour each time. Then, just a couple of days after I purchased it, the piston broke. I guess it must have overheated or something, but it got oil all over my carpet. I would definitely NOT recommend this item. If you have some space, get a full stair stepper and save yourself some time (and carpet cleaner).

good exercise

by Walter A. Serrano from Los Angeles on 2010-01-31
real good work out device that takes up little space, worth trying out. If you live in a small apartment and don't want to have a lot of clutter this is worth the purchase.

amazing

by R. Talwar from Jersey on 2009-09-30
This is amazing if u want to lose weight eat healthy and use this machine it really works I lost 30 pounds in 4 weeks.

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Description

Do you want to be toned to the bone? Then, let Richard be your personal toning partner. This half hour toning video is the fun way to develop great muscle tone and get in shape! Requires the use of a toning cord (not included). Work out with Richard and tone your major muscle groups at the same time for a super intense, bodyshaping workout in half the time you'd spend at the gym.

Reviews

Really Works!!

by Tiffany J. Mello from Southern California on 2010-02-01
This is a very old tape and sadly they don't have a DVD version. It really does work!! The bands make it low impact which is what I need. The toning effects are wonderful! When it gets too easy just adjust the resistance and your on your way!!

Description

(VHS Only/Does Not Include Elastic Cords) Stretching, strengthening and cardiovascular conditioning - now you can get a balanced workout at home. Using non-impact resistance training and aerobic movement, the Tricord Total Body Workout unites the three principles of exercise into one efficient system that is portable and easy to use. And, with three elastic cords of increasing resistance, you can customize the resistance training to a level appropriate to you. The 3-part Tricord Total Body Workout includes stretching and yoga postures to connect the body and breath; resistance and aerobic training to elevate the heart rate and burn calories; and balance and cardiovascular training to improve posture and coordination.

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Description

Total fitness workout using rubber band resistance. Includes: Intro, Warm up, Upper body, Aerobics (low impact), Aerobics, Stomach, Lower body, and Cool down

Reviews

Band Workout

by Gandalf from U.S.A on 2006-05-17
This tape uses resistance bands (NOT included with tape) to provide an almost custom tailored workout that is storable, and portable! The bands can be obtained from your health club, sporting goods store, or physical therepist. The exercises work, and are easy to learn.

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Description

Action-Ready Sports Bluetooth HeadphonesWith the Action-Ready Bluetooth V2.0 Headset, you get the best connection and comfortable feel along with the easiest set-up. Featuring Bluetooth V2.0 Technology for Echo-free sound, the Action-Ready Sports Headset makes sure you can hear your music clearly and loudly without it getting in the way. The Headphones have Automatic Pairing so that it pairs with your cellphone or device quickly, so you dont have to fumble around with any buttons. With an enormous standby time of 120 hours, 6 hours of listening time and a rapid car charger and USB charger, you'll never run out of power. The Comfort Fit Neck band is perfect for sports and fitness activities. With the Remote Music Controls you can play, pause, fast forward or rewind your music all the while controlling volume as well. With all of the good things going for this headset, why WOULDNT you buy it? Get yours today.

Features

• In-Ear Noise Cancelling headphones with Enhanced HiFi Sound Quality
• Bluetooth V2.0 Technology for superior connection capability with distance of 10 meters!
• Comes with the home/travel charger to power up fast
• Comfort Fit Neck band and Headphones make the Headset great for sports and other fitness activities
• Up to 7 hours of talk time, 6 hours of listening time and 120 hours of standby time with the built-in rechargeable battery

Reviews

Fradulent Product Information

by Kevon Johnson from Trinidad & Tobago on 2010-08-21
The item sometimes gives problem when you switch from playing with the speakers to the head phones and will only play when you leave on the iphone display and it you can only raise/ lower the volume level and are unable to change the track via the device.
The only reason I bought the device was to be able to change the track and to raise/ lower the volume level while working out in the gym.
Poor advertising

Great Purchase

by ytsud from on 2010-08-07
I purchased a set for myself and one for my GF. We are surprised at the quality of sound and the features built in this headset. We frankly did not expect all the great features included for the price. The stereo is spotless and plenty loud, the telephone overide is one button responsive, and staying within the 10 meter circle will afford a seemless audio at all times. Pairing is effortless and there after automatic. In short this system is a real bargan!
Tom Rhoades...........

Average Rating:

Description

Action-Ready Sports Bluetooth HeadphonesWith the Action-Ready Bluetooth V2.0 Headset, you get the best connection and comfortable feel along with the easiest set-up. Featuring Bluetooth V2.0 Technology for Echo-free sound, the Action-Ready Sports Headset makes sure you can hear your music clearly and loudly without it getting in the way. The Headphones have Automatic Pairing so that it pairs with your cellphone or device quickly, so you dont have to fumble around with any buttons. With an enormous standby time of 120 hours, 6 hours of listening time and a rapid car charger and USB charger, you'll never run out of power. The Comfort Fit Neck band is perfect for sports and fitness activities. With the Remote Music Controls you can play, pause, fast forward or rewind your music all the while controlling volume as well. With all of the good things going for this headset, why WOULDNT you buy it? Get yours today.

Features

• In-Ear Noise Cancelling headphones with Enhanced HiFi Sound Quality
• Bluetooth V2.0 Technology for superior connection capability with distance of 10 meters!
• Comes with the home/travel charger to power up fast
• Comfort Fit Neck band and Headphones make the Headset great for sports and other fitness activities
• Up to 7 hours of talk time, 6 hours of listening time and 120 hours of standby time with the built-in rechargeable battery

Reviews

These headphones are pretty lame

by David L. Hirschberg from Menlo Park, CA USA on 2010-08-09
I buy a lot of stuff from amazon and this has to be the worst product I have ever received. The concept is great. The implementation misses the mark. Every time I turn the headphones on I have pair them with my iphone4. Inside a car I can listen to podcast but the sound quality is poor for music. Unless I yell and speak slowly people on the other end of a phone call can not understand me. The headset is basically unusable as a phone headset. The headset does not work well outside. I wanted to be able to put my phone in a waterproof pouch on my waist and run but the connection is lost from that 1 meter distance. There is no real manual and no web site or technical support. Amazon should raise their standards and ban schlock like this

David

iPhone pairable bluetooth headphones - GOOD!

by jbbman from on 2010-08-06
Great value. Works/pairs with iphone. Volume Control works on the fly.
Still need to find a headset that allows you to move tracks - forward
and backward! Sound quality is good. Wears comfortably. Use for
running and outdoor with the iphone in an armband.

Not what I expected

by Michael E. Connally from Aurora, Colorado United States on 2010-07-12
Though I am not an audiophile, sound quality is a top priority. I use these headsets for riding the train, taking cruises and working around the house. I have been using bluetooth headsets since they created them for the 3rd generation Ipod (logitech). I wanted a set to use strictly with my new Ipod touch, so I ordered these. I love the design and the fit; earbuds and I do not get along. However, I was really disappointed with the sound. No dynamic range, no bass at all even after I adjusted my EQ settings on my Ipod. The music sounded like an AM radio station from back in the day. I don't expect the same quality from bluetooth as I do from wired headphones, but even the logitech headphones I purchased years ago had better quality sound. Frankly in my opinion the earbuds that came with the Ipod has better sound. Hopefully they can improve the sound on these things, the design is great. Regretfully I am here again looking for another set. By the way I giving this set to my wife, she's tone deaf she won't care (just kidding).

Very comfortable headset

by B. Newsom from Shreveport, LA on 2010-06-21
This headset has great sound, easy controls, and is comfortable to wear. I bought it to use with my iPod Touch. It was easily recognized. I forget I have it on. but the microphone does not work with the Touch.

Average Rating:

Description

Action-Ready Sports Bluetooth HeadphonesWith the Action-Ready Bluetooth V2.0 Headset, you get the best connection and comfortable feel along with the easiest set-up. Featuring Bluetooth V2.0 Technology for Echo-free sound, the Action-Ready Sports Headset makes sure you can hear your music clearly and loudly without it getting in the way. The Headphones have Automatic Pairing so that it pairs with your cellphone or device quickly, so you dont have to fumble around with any buttons. With an enormous standby time of 120 hours, 6 hours of listening time and a rapid car charger and USB charger, you'll never run out of power. The Comfort Fit Neck band is perfect for sports and fitness activities. With the Remote Music Controls you can play, pause, fast forward or rewind your music all the while controlling volume as well. With all of the good things going for this headset, why WOULDNT you buy it? Get yours today.

Features

• In-Ear Noise Cancelling headphones with Enhanced HiFi Sound Quality
• Bluetooth V2.0 Technology for superior connection capability with distance of 10 meters!
• Comes with the home/travel charger to power up fast
• Comfort Fit Neck band and Headphones make the Headset great for sports and other fitness activities
• Up to 7 hours of talk time, 6 hours of listening time and 120 hours of standby time with the built-in rechargeable battery

Reviews

Recieved about 2 wks ago. Don't use now

by Gabe from on 2010-08-21
I purchased this blue tooth set and received it in a great time frame. Problem is that it just sucks. It doesn't hold a charge nearly as long as claimed (maybe 3 hours of music most), the band does not bend to position well (it always popped out of my ears) and it cuts off randomly. I had to re-sync it every time I cut it and my IPod off. Very disappointed in this product. I expected more.

Good for quieter areas

by Stephen Fines from St. Cloud, MN on 2010-08-12
Build is solid. Controls are easy to use. Pairing with bluetooth was a snap.

They are comfortable on my head when biking and running.

The three stars is for the lack of volume. The earbuds fit loosely and there is no way to push them further into the ear.

For a quiet environment this is fine. However, when running on my treadmill (even quietly) with the volume turned up all the way I cannot hear most of the dialog in a typical movie.

For music when outside I can't hear it well as the buds are far enough out of the ear that wind and other noise easily gets in.

The price is great. Between the re-stocking and shipping fees to return them I'll likely just keep them as a spare pair for the office or other quiet places. But for a bluetooth headset that I can use while exercising I'm off to look for another pair.

Terrific for price

by PAUL BLANTON from ky on 2010-08-10
Was tottaly shocked by ease of connection with my ipod itouch 3rd gen. Sound was terific and fit was a little loose but after some adjustment was good. The best purchase I've made in awhile. The benefit of not having wires while running now is great. Shipping was very speedy and service was great. Thanks for a great purchase. The only thing that doesn't work with the Itouch is the next and last track button, the pause and volume works great, but thats ok the other features and price way make up for this.

The headset is great

by M. LaGrave from on 2010-07-02
I really like this headset. I use it both as a wireless headset for my I-touch as well as a remote for my computer when using Skype. The system works great and it is quite functional. I am glad that I purchased it and I use it on a daily basis. It is easy to switch it from one system to another. The only drawback is that the earplugs are not completely snug. This is good because when I am involved in physical activity I can still hear surrounding sounds; however, if you like your music really loud, the volume is somewhat limited. I recomend that anyone looking for a bluetooth headset consider this one, it is well worth the value and functionality. I also have it connected to my cell phone and it works well as a hands free device for it as well.

Description

Take your workout anywhere. These latex free workout bands offer great low impact exercise for arms, legs and back. Pack contains three workout bands: 7, 9 and 11 lbs. of resistance.

Description

SPEEDSTER DUAL RESISTANCE TRAINER - 1 - 10' nylon strap with 4' loops (48") on each end. No buckles or adjustments to make. 3" wide belts rest securely over hips. An economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. *Powerful Stride * Eccentric Leg Strength
* Overspeed * Resistance * Agility *Great for change of direction drills! WORLDWIDE FITNESS PRODUCTS: The principal of this company has been manufacturing, selling and distributing fitness and sports training products for over 20 years. COMPANY MISSION STATEMENT: To offer high quality products and services at a fair price!

Features

• EFFECTIVE PARTNER POWER, ACCELERATION, AGILITY AND SPEED DRILLS: 1 - 10' NYLON STRAP WITH 4' LOOPS ON EACH END. MADE IN USA! 1 YEAR CONDITIONAL WARRANTY.
• QUICKLY CHANGE EQUIPMENT FROM ONE ATHLETE TO ANOTHER. 3" WIDE BELTS REST SECURELY OVER HIPS!
• PERFORM SHORT SPRINTS, LATERAL SHUFFLES AND EXPLOSIVE FORWARD AND BACKWARD MOVEMENTS
• PLEASE CLICK ON "OTHER PRODUCTS BY FIT CORD" ABOVE TO SHOP OTHER SPEEDSTER PRODUCTS
• SPEEDSTER TRAINING PRODUCTS ARE USED BY ATHLETES, COACHES, ORGANIZATIONS AND TEAMS WORLDWIDE. BUY FACTORY DIRECT AND SAVE $$$

Description

THIS LISTING INCLUDES 3 RESISTANCE TRAINING PRODUCTS: 1 TOUGH TOW RESISTANCE TRAINER WITH HARNESS: Includes Dual Use Reversible Shoulder X-Harness fits up to 48" chest, 1 - Set of Tow Lines and 1 Easy to hold Handle. (Picture 1 is Tough Tow with belt. Picture 3 is X-Harness), 1 TOUGH TOW RESISTANCE TRAINER WITH BELT: Includes Dual Use Reversible Waist Belt fits up to 48" waist, 1 - Set of Tow Lines and 1 Easy to hold Handle. (Picture 1 is Tough Tow with belt. Picture 3 is X-Harness), 1 DUAL RESISTANCE TRAINER: DRT consists of 10' nylon strap with 4' belts (48" loops) on each end (Picture 2 is Dual Resistance Trainer) No buckles or adjustments to make on DRT. 3" wide belts rest securely over hips. Develop maximum leg drive for improved acceleration! Perform short sprints, lateral shuffles and explosive forward and backward movements! Effective partner power, acceleration, agility and speed drills! Train like the top athletes around the world! Buy factory direct and save $$$ An Economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. *Powerful Stride * Eccentric Leg Strength * Overspeed * Resistance * Agility *Great for change of direction drills! * THESE ARE THE PERFECT TRAINING TOOLS TO DEVELOP EXPLOSIVE LEG DRIVE AND ACCELERATION REQUIRED IN A VARIETY OF SPORTS! YOUR ATHLETES WILL BUILD POWERFUL LEGS, HIPS AND CORE MUSCLES WITH THESE INCREDIBLY EFFECTIVE TRAINING DEVICES! WORLDWIDE FITNESS PRODUCTS: The principal of this company has been manufacturing, selling and distributing fitness and sports training products for over 20 years. COMPANY MISSION STATEMENT: To offer high quality products and services at a fair price!

Features

• LISTING INCLUDES 1 TOUGH TOW RESISTANCE TRAINER WITH X-HARNESS, ONE TOUGH TOW WITH BELT AND 1 DUAL RESISTANCE TRAINER
• PLEASE CLICK ON "OTHER PRODUCTS BY FIT CORD" ABOVE MORE OPTIONS AND OTHER SPEEDSTER PRODUCTS
• EFFECTIVE PARTNER POWER, ACCELERATION, AGILITY AND SPEED DRILLS. PERFORM SHORT SPRINTS, LATERAL SHUFFLES AND OTHER EXPLOSIVE MOVEMENTS.
• QUICKLY AND EFFICIENTLY CHANGE EQUIPMENT FROM ONE ATHLETE TO ANOTHER.
• SPEEDSTER TRAINING PRODUCTS ARE USED BY ATHLETES, COACHES, ORGANIZATIONS AND TEAMS WORLDWIDE. BUY FACTORY DIRECT AND SAVE $$$

Average Rating:

Description

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club. P90X Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean. The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X Calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Features

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Reviews

This product is legit

by treed4008 from on 2010-09-03
Started using this product this week and am completely sore in places that haven't been sore in 15 years. The workouts are excellent and difficult but not impossible if you are in decent shape. I have been going to the gym for a long time and had been so bored with my routines. I wanted a way to increase my flexibility and strength (not just the appearence of strength). I would strongly recommend this product to anyone that has hit a plateau and needs to get off. Tony does a good job of keeping it interesting, at times I feel like I am being trained by Ace Ventura.

Worth every penny.

GREAT value

by Matthew David Ritchey from Hollywood, CA USA on 2010-09-01
As with any exercise product (especially those shown in informercials late at night when you're gorging on Doritos and thinking it would be nice to have a six-pack....... abs or beer...), it's completely worthless unless you choose to change your lifestyle and commit to the program. But if you're willing to take it seriously, you can't beat P90X.

Not only does the program come complete with specific nutrition information, a variety of workouts and an interactive website, but Tony Horton is always saying "Do your best and forget the rest" and reassuring you that even if you can't do the current workout now, you'll be able to do it in a few weeks if you stick with it. And he's right. Strength and endurance grows very quickly and if you follow the diet plan, you'll see results quickly.

I pause to mention that I started P90X over a summer where I could eat for free at work and so did NOT, in fact, follow the diet guide. Consequently, I didn't see the results that many people post online. HOWEVER, as a test, it was a success. Why? Because even though I wasn't as streamlined as I could/should have been, I've seen HUGE leaps in my strength and endurance and definite change in my physique. So using the diet guide correctly, you should see amazing results.

The workouts are TOUGH and some are LONG (an hour and a half of Yoga), especially if you're relatively new to working out. Most likely, you won't be able to hang with some of them all the way through even after two months - but this is a great motivator, as long as you don't let it get you down! There are two camps about Tony Horton's training style - you either love how corny he is or he gets annoying quickly. Either way, his motivation far outweighs whatever you may think of his style and the handy time bar and visual prompts for each exercise make it easy to follow what's going on should you wish to use your own music mix and turn down the video volume.

Another great motivator, by the way, is the included DVD "How To Bring It" where Tony shows you a short version of how the whole system works and gets you excited about doing the program. On days when I truly did NOT want to exercise, I'd force myself to watch this DVD and a bunch of the P90X Results videos posted on YouTube for inspiration. It never failed.

I HIGHLY suggest purchasing an array of weighted exercise bands at the same time you purchase P90X. They're mandatory unless you already own or plan to buy both a pull-up bar and a full set of dumbells. You won't be able to do the program unless you have these.

The website is great for not only planning and recording your workouts (which is a great motivator) but for connecting with other people using the program and getting answers to questions you may have. There is an additional fee to use some of the online things, but you can set up a profile and do many helpful things for free.

I never thought I'd work out at home and I certainly never thought I'd use an exercise video. But if you commit to pressing play every day, you quickly find that the workouts are so engaging (and sometimes so difficult) that your brain goes on autopilot and you put all your energy into the workout instead of wandering around a gym waiting for a bench to open up or trying to remember what comes next in your routine. Well worth it.

"Come on, come on, Bring it! X me!"

DVD's unplayable or skip - Seller unresponsive

by cjraye from on 2010-09-01
I wanted these DVD's for a long time and finally the price was right. Free shipping and speedy delivery was a bonus. The problem was with the quality of the disks. Everyone of them are scratched from the way they are packaged I suspect. They come in a wallet. The sleeves are made of some type of construction paper.

Once I made the commitment to start the program I discovered the effects of the scratches... skips and freezing. I am still on phase one, 6 disks and 2 of them are faulty. I have attempted to contact this seller Five Times without a response. The P90X program, price and speed of delivery gets a 5, the sellers customer service, response to your issues and quality of merchandise gets a zero.

Purchase from this seller at your own risk. If you're lucky enough to get disks that play, you'll be very happy with your purchase and savings.

Note: Don't even try to read the user guide, you'll drive yourself nuts with all the typo's. I'm not just talking about a few... there are hundreds.

Just like new

by Conman from on 2010-08-30
This product was in terrific shape for being a used product, might as well have been new. Also came quickly as ordered.

Worked for me

by Peaceful Idiot from on 2010-08-30
Let me preface my review by saying that I've never stepped foot in a gym or lifted a weight in my life before I started using Beachbody products. I am 5'10" and was 225 lbs and had zero definition when I started (obese bmi...). I read the reviews here and started with Power 90 on Jan 3rd, 2010. All you need for that one is dumbbells or bands. I lost 40 pounds. Power 90 is pretty short and includes stretching and cool down, which was very appealing to me. It was basically two workouts you alternate for the first 45 days, and two more slightly more intense ones for the last 45 days. I also think Tony Horton is good at motivating.

Power 90 was a great prep for p90x, after 90 days of power 90 I was able to get into p90x. Granted I couldn't do many pull ups when I started p90x but I can now that I've done it a while. Goals. Download and fill out the sheets in p90x. Track your progress.

For p90x, I needed a pull up bar (or bands), and I got a yoga block (highly recommended!) and pad too (and have since gotten some mats for plyo), I lost 20 pounds. Much more intense than Power 90, longer and more varied. I was only able to do 1 pull up when I started, I was able to do 10 by the end of the first round and can do 12 or so now. Yoga is the longest at 90 minutes, if I don't have 90 minutes I only do the first half, it is split between 45 minutes of Ashtunga Yoga - Sun Salutations and Vinyasas - and 45 minutes of poses. I do the stretch about half of the time, the other half I take the "rest" option, heh. I usually do abs for 20 minutes (see below) during my lunch hour at work. Just do your best and forget the rest :p

I'm currently on second round and have lost another 10 pounds. I read about combining the Ab Ripper 200 from Power 90 with 20 reps each (instead of the usual 25) of Ab Ripper X, so I tried that and like it and do it instead of Ab Ripper X. I also heard a lot people combine two of the cardio routines from Beachbody's Insanity program with three days of p90x resistance (plus Yoga and Stretch) to mix it up a bit. I really like the yoga, I try and do the 10 minutes of Yoga on the Cardio X routine every mourning (I haven't done doubles, which supplements another cardio routine into the mix, increasing the frequency according to the diet plan).

I followed the diet plan for both Power 90 (calorie deficit) and for p90x. I prefer the portion plan and have never used any of the recipes in the nutrition guides, although I may check out the salad dressings. The only Beachbody supplement I take is the recovery drink.

Bottom line, I was fat and now I'm not. I've lost 70 pounds and am 15% body fat, working towards single digits. I am great shape and feel great, all thanks to Beachbody. It works. If you aren't already fit enough to get through Power 90, than I recommend starting there instead of getting right into p90x, Power 90 doesn't cost as much plus you don't need to purchase a pull up bar or yoga block. I would recommend a set of the adjustable dumbbells that you can continue to use them in p90x. If you like Power 90 and/or max it out (or are already fit) you can "upgrade" from Power 90 to p90x, adding a pull up bar and a yoga block/pad to go along with the dumbbells.

Average Rating:

Description

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

Features

• Series of efficient workouts designed to tone body in 10 minutes per day
• Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
• Includes easy-to-follow eating plan that helps you lose weight and tone body
• Comes with pro-grade resistance bands with Comfort Flex handles
• Customized workout calendar, bonus abs routine, and on-the-go workout cards

Reviews

BAD

by Carolina Vargas from MIAMI, FL, US on 2010-07-11
BA BAD BAD I RETOURTN 3 MONTH AGO AND IN THIS MOMENT I ASKING FOR THE CREDIT MY MONEY.

A great use of time

by TJ Holdemup from on 2010-06-07
This is a good short workout. When you get serious about working out and find yourself running into a time crunch this is something you can squeeze in.

Excellent & effective workouts that really work

by Susanna Hutcheson from Midwest U.S.A. on 2010-04-29
I really enjoy these workouts. They're no nonsense yet fun and they do a great job of getting you fit in a short time. You do ten exercises for one minute each. Simple and smart. Many of the exercises require resistance bands.

Resistance bands are really a superior way to workout. Why? Simply put, you get tension in both the push and the pull of a movement if done right. With free weights, that's not the case. Moreover, the body doesn't know if you're using free weights of steel or resistance of rubber. It only knows you're giving it a good workout and it responds accordingly.

Horton does a commendable job of taking you through each program. And the trainer tracks are quite helpful as they give you instructions on how to do certain exercises correctly. I find the DVDs well put together and easy to navigate, which I much appreciate.

These are not sissy workouts. I've worked out for decades. I've lifted heavy weights and done it all. I'm quite impressed with this program and really enjoy it. I like to mix things up and not let my body get too used to any workout program. So I use these several times a week and then change off to something else. In other words, I don't follow the program as laid out. But if a person wanted to follow the program, I'm reasonably sure they would get great results.

If you feel ten minutes is not enough for you, all you have to do is add another segment. It's your call. The program is based on doing two per day with one day off.

Highly recommended.

- Susanna K. Hutcheson

NOT for Beginners

by M. Grissom from Missouri on 2010-04-27
I bought this after seeing the TV infomercial and even thought, based on the ad that this would be something we could do as a family - including my 10 year old and 8 year old children. NOT!! This is NOT for beginners! Too many complicated moves, no explanation of how to do the moves, or even how to modify the moves for beginners. I did the cardio one modifying as I thought I could, and then did the lower body one. The cardio was a nice cardio workout. The lower body one required a lot of upper body strength to do some of the moves - which I don't have much of - and really no discussion of how to modify the moves in any way. Both workouts seemed to require that you already have a good understanding of the basics of each move. Would have been nice to have just an instructional DVD regarding each move. But even with that, I would still be returning it today because this was too intense for my liking and my legs are so sore today that I can't even go up and down the stairs. I don't want a product that is not going to allow me to work out daily like I want - I am so sore right now it will probably be a week before I will be able to get back into my prior exercise routine which is running 3 miles on my treadmill daily.

Challenging, fast, intense, not for beginners

by JCMiami from Miami, FL United States on 2010-03-14
I am going start my review stating that I purchased this product from a reseller here in Amazon.com and, as a previous reviewer noted, I was very suspicious I received a "fake" - the reason is I received all items loose in a padded shipping envelope - the only thing wrapped in plastic was the DVD. It all looked like it was pieced together from an open box product. I contacted the seller and he "reassured" me everything was "new" and If I wasn't happy I could return it all. I was missing the cardio belt and tape measure as well...I didn't return it for I wasn't going to do anything attached to a door with the cardio belt on anyways. My big caveat with this workout "kit" is that the price is too high for what you get but I gave in and purchased it anyways.
Ok about me, I am a 47 y/o male who was been working out using kickboxing/Taebo videos for the last year and I was doing it becuase I want to lose weight and I really want to get fit. I was looking for something different and less time consuming becuase I think I reached a plateau using kick boxing only. I read the reviews here and I ordered it and I have been using it for a week now only using the cardio and total body workouts and here are my findings:
1)***It is NOT for beginners period. Both sections require good coordination/flexibilty/balance, healthy heart and lungs and the ability to, at least, do lunges which Tony uses a lot of. You also need a clock with a seconds hand for Tony does not count reps. but tells you to do reps/moves/body sides in seconds (totaling up to one minute) which made it hard to follow and almost forces you to keep your eyes glued to the television. I had to pause the DVD multiple times becuase Tony goes fast to keep within the 10 minutes and also I had modify some moves becuase I am not that flexible or that strong yet! Remember, they are condensing a complete workout in a 10 minute time frame. I found Tony funny and rather goofy but motivating so it made it easier to follow.
2) The cardio section is high impact, it uses "running in place" boot-camp style combination moves that are high impact...I have a tile floor and my legs, knees and feet took a severe pounding! Also you do lunge type moves. It's fast and, believe me on this one, you need to catch your breath at times and you will sweat A LOT! If you don't have a lot of floor space, you will need to modify the moves too. If you live in a 2nd floor - your downstairs neighbors will complain! I am not a big fan of high impact cardio. but I will give it a shot a few more times to finally judge.
3) The total body workout uses Tony Horton's muscle confusion techniques and work various muscle groups - upper and lower body simultaneously. You need balance and coordination as well as the ability to do lunges (once again)in this section. He uses the resistance band(which comes with the set and is of medium resistance) for almost all the exercises in this section - personally - I find the band a hassle because you need to set it up for each exercise and calculate the resistance - which may require you to pause the video and in the video they switch them from one excercise to another quickly. I will probably switch to dumbells later as I get the hang of the exercises in this section. This section also requires you to do pushups and sit ups as well - i you can't do pushups try using your knees for leverage and for the sit ups he uses the band wrapped around your feet with you holding the handles to help you complete the sit up. The video ends with various versions of burpees/squat thrusts with and without pushups which I simply couldn't do yet but he gives an easier option if you can't. I liked this total body workout because the techniques you use are unique, challenging, definitely work all upper/lower muscle groups very effectively.
Bottom line: this video is short and intense - but doable with repeated practice. The trick is to not give up and make some modifications to tailor your current level. Also ***extremely important*** review all the workouts first, study AND practice the moves first before you even start the workouts. Also make sure whatever reseller you purchase from has a clear return policy just in case you don't like it. I gave it 4 stars because the system is rather confusing to follow - especially calculating 30 seconds for this move or that move BUT, overall, you feel like you worked out an entire hour in 10 minutes. The second reason for the 4 stars was the very high price. In conclusion, this IS a *real* workout - not a gimmick even if its on a TV informercial!

Average Rating:

Reviews

Liked with a few concerns

by Pr1ncess from Atlanta on 2010-05-05
There are definitely some moves that are past beginner for instance the side spins are more intermediate and the elbow handstand is intermediate as well not for beginners. The music I really like and the routine I really like as well. Knowing what I know this video is worth the money. I was hoping this video would help me to gain strength. The workout is really tough but I am not sure that it helps you to gain strength to do the elbow handstand or the side spins.

Surprisingly difficult workout!

by Kristen A. Wong from Oahu, Hawaii on 2010-03-30
I am not the most in-shape person, but this really left me sore the next day! I love how she takes you through a thorough a solid warm-up, routine and cool down. She offers several "levels" to each move based on your fitness so it's great that there's differentiation within the routine. If you are someone like me, on the lowest level of fitness, this video will be challenging for awhile as I work through the different levels within each move. A lot of the exercise are very Pilates based and since I'm familiar with Pilates they aren't new to me.

My only main complaint is that the workout itself does not use the pole that much. The pole is mainly used to wrap the band around. I also wasn't expecting a lot from the combination and teaching the pole tricks. Therefore I was not disappointed. There are some neat combination and tricks. I like how they show you the combination and then one more time slower so that you can catch it.

I would recommend this DVD to anyone looking for a basic workout and perhaps learn a new transition or move. However, this is not a DVD that uses the pole a lot and is not going to teach you any crazy pole tricks. If you are looking for a DVD that does tricks, find another.

I could take it or leave it....

by Meesh from New York on 2010-03-03
The pole portion of this video is nothing special. The beginning work out/warm up is actually better than the pole tricks in my opinion. I am currently enrolled in two different programs that teach pole dancing and I've had other videos to compare this to. The pole tricks are not really broken down or explained, and they are done quickly and sort of carelessly. I wasn't blown away by Dr. Amy's pole dancing either, she kind of bored me. When I see a pole dancer doing a routine I want it to look effortless otherwise why would I want to learn to do it? Save your money for a better video, this one is definitely over rated.

Amazing Pole work out and fun too!

by D. Graves from Tahoe City, CA on 2009-09-03
I have so enjoyed this DVD, gaining strength and muscle toning have been my favorite results....the warm up is perfect for building up to the pole moves. The video is easy to follow, the instruction is great. Thank you Doc Amy for making this video, it's so fun and I'm loving the results.

It gets more fun every time I watch!

by Scarlet Firestone from on 2009-09-03
I try to make working out a priority but it is often hard to find the motivation. This DVD is such a fun workout, plus it teaches some great moves that are not only entertaining but they make you feel sexy and good about yourself. I think this is a great addition to my weekly workouts and the routines are getting more and more fun every time I watch. Plus, Dr. Amy has such an easy way of teaching that she takes the intimidation away and gives me the confidence to keep trying. I highly recommend this DVD.

Description

Old Fashioned, Antique look, mail box with hinged lid resembles the look of an envelope.

Features

• Put a little Pizzazz! in your home with this gorgeous Tauba Copper Mail Box!
• Item Dimensions: (12.25"h x 5.25"w x 16.25")
• 100% zinc galvanized iron sheet
• Item Weight: 4.65 lbs
• Please allow 2-3 extra days for processing this item.

Description

Our designers and product development team push creativity, taste and fashion trends ¨C layering styles, periods, textures, and regions of the world ¨C to create a visually delightful and meaningful environment.

Features

• Golf Box.
• We can not accept returns.
• 7"h x 12"w x 3.5". 51% Calcium Carbonate, 49% Polyresin.
• Bronze-tone "Golf" box features a golf ball and club as the "O" and "L" in the word "Golf". This box opens for storage.
• Provide home and garden accessories imported from 12 countries around the globe.

Description

This item has high quality with reasonable price.

Features

• Small Jakarta Lidded Box 8.5"h X 9.75"w X 9.75". 90 % Rattan , 10 % wood.
• We do not accept returns.
• Exceptional customer service and unparalleled product expertise.
• small woven, wood lidded jar.
• Dependability, and durability, the best in the industry.

Description

Get a comfortable grip on your workout with the Stott Pilates(r) flex-band(r) handles Power Pack. The soft, foam grip handles are easy to assemble and perfect for anyone looking for additional padded comfort or to assist those with limited hand mobility. Includes Intense Sculpting Challenge DVD, 1 regular-strength pair of flex-band(r) handles, and bonus Easy Start poster.

Features

• Helps sculpt and tone your entire body
• This workout will change your body by boosting muscular endurance, targeting specific muscle groups and increasing your fat-burning capacity
• Includes a regular-strength Flex-Band, a pair of black Flex-Band handles for added comfort, Intense Sculpting Challenge DVD and a bonus easy start poster
• Features: Non-Slip Handles, Compact, Easy-to-Store
• Used For: Fitness, Fitness Training, Personal Fitness
• Fitness Goal: Core Muscle Conditioning, Stretching, Toning, Strength Training, Total Body Workout, Flexibility
• Targeted Muscle Area: Upper Body, Obliques, Total Body, Lower Body, Core Muscles
• Number of Pieces: 6
• Includes: Exercise DVD
• Handle Material: Plastic
• Handle Type: Comfort-Grip Handle
• Material: Rubber, Plastic
• Care and Cleaning: Wipe Clean With a Damp Cloth
• Dimensions: Height: 0. "
• Product Weight: 1.0 Lb.; Length: 6.5 "; Width: 4.0 "

Average Rating:

Description

Includes:
Bootcamp Transformer
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Upper Body - Basic and Adv.
Mission Specialist Abs - Basic and Adv.
Mission Specialist Lower Body - Basic and Adv.
The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan
"Don't Think, Just Shrink" 30 Day Workout Chart
"Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book
Foot Pump
Tape Measure
15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Features

• Complete workout system with three DVDs, transformer, handles, resistance bands, and more
• Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
• User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
• Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
• Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days

Reviews

Fast Results

by A. M. Cooper from South Georgia on 2010-08-20
I've been alternating the upper and lower body dvds as well as throwing in the abs workout and adding the Code Red a couple times a week for the past 6 weeks. I have also been walking 3-5 miles 3 times a week and closely monitoring my diet.
Results: I am 5'8" and started out at 159 lbs (I have a 5 month old and did absolutely nothing but eat during my pregnancy and got up to 180lbs. My normal weight is around 140lb. I've lost about 15lb and 5 inches in my hips and 3 inches in my waist and I have gained so much energy. In fact, I am about to purchase Chalean's Turbo Fire because I've really come to enjoy working out and I want to take it to the next level.
Now the cons...the music is crummy and Barry can be incredibly obnoxious. I really like Cindy, the trainer who is actually performing the excersises with you. I also wish it didn't require all the extras like the transformer and power handles. Storage is scarce in my house and the really take up a lot of room.

All in all, it is a great workout and a really great starting point b/c every excersise is modified for beginner, intermediate, and advanced.

Best Workout to Lose Inches

by Antoinette M. Powell from on 2010-06-22
I recently bought this system and I am SHOCKED by the results. After the first six workouts, I lost an inch off my hips & waist. Keep in mind, I'm not new to exercise and I'm within 5 pounds of my goal weight. It's an intense workout, but it's worth the effort. I'm so glad I bought it!

Great Program but DANGEROUS

by T. M. Olinger from Colorado on 2010-05-17
A couple weeks into this program, which I otherwise like a lot, the black resistance band broke suddenly while I was exercising, and nearly took out my left eye. Vision is still blurry and I hope it heals up fine but thought I'd warn others that this product has a serious flaw. I may resume with the green band but I'll be wearing racket ball eye protection. This product should not be sold, in my view, until this problem is fixed. Not to mention that the black band broke after only a couple of weeks!

Very good product, but pretty difficult

by sternforpres from on 2010-05-13
I don't know if I am pushing too hard, but this thing kicks my butt.

I have only been doing it for two weeks, just alternating the upper and lower workouts (taking off two days a week randomly). I see pretty drastic changes already, especially in the wife. We are not losing weight, but seriously shaping up.

If I were coaching a tennis, soccer, baseball team, I would buy 10 of these and start off the practice with this workout...it can be found for about 20 bucks on another site.

equipment keeps breaking

by C. Johnson from on 2010-05-03
This seems to be a great workout DVD system, and I do like doing it but my equipment keeps breaking! I have never been able to make it through a full 30 days because something breaks everytime. Within the first couple days, I believe day 3, the "Transformer" exploded while I was using it. Because I was within my trial period the company did replace this at no cost to me. Also, the DVD's were not the best quality the mission specialists on both DVD's skip badly. So, I get my replacement transformer and try to start again, this time the power handle resistance band snapped. By this time my trial period was over and I had to replace this at my own cost, another $10. I really liked the workout so I paid it. But, here I am again, Day 8 and another resistance band has snapped. I will not be replacing it again, I will just go to the store and get a better quality one that may last more than a week! To conclude, I really do enjoy the workout but expect to replace your equipment to be able to continue these workouts.

Average Rating:

Description

Professional Deluxe Molded Foam Handles Resistance Tubing: Black Ultra-Heavy

Features

• 4 feet long, fully assembled with rotating soft, comfortable foam grip handles to allow for a wide range of exercise.
• Very good for upper body exercises.
• Exercise tubing, made of natural rubber, is available in five color-coded resistances.
• Lightweight and compact.
• Best Shipping Rate! "Your source for professional medical equipment and supplies since 1984"

Reviews

Average overall.

by Luis Morales Benitez from on 2010-03-28
Pros: This is a high quality product at a reasonable price.
Cons: The picture shows 4 bands, however the product is only 1. Delivery was a bit slow yet acceptable.

Description

Medicine Ball Power Rope Workout Ball showcases a hollow construction which allows it to bounce,while maintaining a perfectly balanced,round shape.The synthetic rubber shell surface is weather resistant,and a textured surface offers an improved grip.Medicine Ball is great for upper body and core strength training.Fitness ball emphasis on torso swinging,chopping and rotational motion training,synthetic rubber surface with secure washer and rope,Recommend use with power rope medicine ball handle,4lb measures 7.75 in diameter with a rope length of 37,6 lb 10 lb measure 9 in diameter with a rope length of 39.The Medicine ball handle comes with durable plastic structure and easy to attach to power rope medicine ball.Features:Medicine ball is great for upper body and core strength training.Medicine exercise ball emphasis on torso swinging, chopping and rotational motion training.Synthetic rubber surface with secure washer and rope.Recommend use with Power Rope Medicine Ball handle.All balls come in Gray accented with varioius colors.

Features

• Great for upper body and core strength training
• Emphasis on torso swinging, chopping and rotational motion training
• Synthetic rubber surface with secure washer and rope
• Recommend use with Power Rope Medicine Ball handle
• All balls come in Gray accented with varioius colors

Description

Puma's Fitness bag is totally serious about hauling your stuff, but it's stylish, too. It's fashioned from durable nylon to withstand rough treatment. It also shows off a fashionable satchel shape.

Before you hit the gym to work up a sweat, pack all of your essentials in the PUMA Fitness Small Workout Bag. This 100% nylon bag includes a zippered pocket and mesh pocket on the outside for easy access as well as multiple storage pockets on the inside to keep all of your things organized. Decorated with and embroidered logo on the front. Sz: 16" x 12" x 7".

Features

• Two-way zip opening into main compartment
• Zip pocket on the front
• Mesh pocket on the side for water bottle
• Zip pocket and slip-in pocket with hook-and-loop closure
• 3 additional elastic slip-in pockets inside main compartment

Description

Attractive and durable, this duffel is made of top-grain U.S. cowhide leather and is small enough to fit under an airplane seat. As affordable as it is functional, it features a detachable shoulder strap for comfortable carrying options.

Features

• Zippered compartments at each end
• Front pocket, Velcro. Closure
• Large, dual-zippered main compartment
• Nylon-lined interior

Average Rating:

Description

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works. “I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.” --Brenda Watson, CNC, Author of The Fiber35 Diet

Features

• ISBN13: 9780071598057
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Reviews

AbSmart Review

by R. Klass from Chicago, IL on 2010-03-05
Excellent Publication! Very reader friendly and the photos show all the moves. Another proven method by Dr. Weiss to get your body in shape through a natural method and avoid needless pain. I'm getting one for my sis too. Roger

Adam Weiss and AbSmart are Simply Real Smart!

by Shawn Kovacich from The Greatest Little City in the World on 2009-05-21
I earlier did a review on the authors other book, The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back, and had given it to my girlfriend to use as she suffers from back pain. I really enjoyed that book and so did she. It was loaded with a lot of very sound and useful information, just like this book is, only instead of targeting the back muscles, the author focuses on the abdominal muscles.

The information contained within the pages of this book are numerous and are very sound from a safe and effective standpoint. Fortunately I have never suffered from back pain and therefore can not respond with a testimonial about how using the information in this book alleviated any kinds of pain, but I can attest to the fact that my girlfriend has and she just loves this book. She can now do quite a few sit-ups without experiencing the normal pain that she used to after doing only a few sit-ups, perhaps 25 to 30. Now she can do twice that number with no pain, okay a little sore muscle pain in the abs, but not in the back.

I have found that by following the information and guidance provided by the author in this book that I personally seem to be able to do a few more ab exercises during each session, although admittedly I haven't seen a lot of the waist melt off yet, but I suppose that has quite a bit to do with my hating to diet. I know, you have to do both in order to get the results.

I highly recommend this book along with The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back by the same author, Adam Weiss.

Shawn Kovacich
Martial Artist/Author of the Achieving Kicking Excellence series.

A fine read for those who want to kick their fitness program up a notch

by Midwest Book Review from Oregon, WI USA on 2009-05-09
Getting in shape is a noble goal, but you can leave yourself in worse shape than you began if you do it wrong. "The Ab Smart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back" takes a look at aerobic exercise and how crunches and sit ups alone are not a cure-all for fitness woes. Presenting a solid exercise program with research backing it up, designed to help readers lose weight and craft better bodies, "The Ab Smart Fitness Plan" is a fine read for those who want to kick their fitness program up a notch.

AbSmart Different kind of Ab Workout

by Estee Sherman from on 2009-01-13
I love the photos included in the book that shows the various techniques and exercises for each part of the stomach and glutes. The Author's explicit, easy-to-understand instructions are accompanied by clear photographs that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breathing throughout the workout-keys to achieving the maximum benefit from each exercise.

Plus it offers to let the reader start slowly for beginners or choose exercises that work all aspects of your stomach for those who have been working out for years. You don't have to start reading from the beginning. It only takes me about 15-20 minutes a day to do a workout at home. With many options to choose from, these workouts are fun.

He also share important tips for improving your diet without completely giving up the foods you love. Unlike other restrictive diet plans- this program provides you with smart uses of foods and "swap out" certain food groups for lighter, healthier foods to stop the bloating and swelling that occurs. There are good tips about what to eat and why with a good common sense and straight forward apporach you can flatten your stomach and make your stomach stronger.

A very good addition to whatever workout program you are doing if you need some help for just another view on eating as part of getting and staying in shape. Highly recommended to anyone.

Description

YOU MIGHT THINK THAT AT LAST WE FINALY GOT IT. THERE 'S ALWAYS SOMETHING IS NOT COMPLETE.. LAST TIME IT WAS THAT FORGOTTEN MUSCLE, THE HAMSTRING PART OF THE CORE. WHAT ABOUT THOSE LOVE HANDLES. THE WORST OF THEM ARE THE SMALL TO MEDIUM SIZE.THEY ARE TO GO....YOU ON DIET AND EXERCISE.

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Description

The Harbinger Padded Handle Push Up Bars provide superior comfort and protection for the strengthening and toning of the upper body and core muscles. The unique delta-shaped base creates a stable platform for training and helps to evenly distribute weight. The padded foam grips and solid polyethylene construction allow for better comfort and minimize stress on wrists. With non-skid rubber pads for added traction, the Harbinger Padded Handle Push Up Bars are superb for a safe and effective workout.

Efficiently strengthen and tone your upper body and core muscles with this pair of Harbinger padded-handle push-up bars. The delta-shaped bars sit flat against the floor as you perform push-ups, creating a stable training platform and evenly distributing the weight between your hands. Handle push-ups are especially ideal for people who want to strengthen their core, as they make it very hard to "cheat" by compensating with other muscle groups. Specific details include a polyethylene construction, padded foam grips, and nonskid rubber pads for traction during use. Also great for reverse push-ups, each handle push-up bar can support up to 350 pounds of load weight.

Features

• Padded-handle push-up bars for strengthening and toning upper body
• Delta-shaped base sits flat against floor to create stable training platform
• Evenly distributes weight between hands while efficiently working core
• Polyethylene construction; padded foam grips for maximum comfort
• Nonskid rubber pads for traction; each bar supports up to 350 pounds

Reviews

push-up bars

by Ty from on 2010-08-29
They do the job, but they are cheaply made--all plastic frame and the foam padding is very thin.

They do what they are supposed to.

by J. L. Shillingburg from Waynesboro, PA on 2010-05-02
I can't say that I have any complaints about them. I picked them up about 1/2 way through my 90 days of P90x and I have to admit they do making doing pushups easier and allows you to go deeper. I may pick up a larger set for the next round, but wouldn't have any issues about buying another set of these if I needed them.

A little disappointed

by JPanepinto from Castle Rock, CO on 2010-04-23
I am currently attempting to complete P90X and bought these push-up bars after reading a few reviews. I am disappointed with them in two areas. One, they are not nearly as comfortable as I would have thought. When using them they dig into the heal of my hand. These are the first push-up bars I've ever used, so maybe this is normal, but the handle is not completely round and so has a corner (all be it not a sharp one) that can dig into one's palm. Two, when using them in a wide push-up position, they have rolled on me. The base is not wide enough to adequately stabilize wide push-ups. I don't use them for this particular exercise any more. However, I do use them for standard and military push-ups. It is still nicer to use these than to use the floor. More range of motion and not nearly as much stress on my wrists.

Does its job, does it well!

by Trevor Bates from Dallas, TX on 2010-04-12
These little guys work great and do what they're made to do. They're the perfect high above the ground (I'm not a fan of really high pushup bars). As for the people who say they roll on you, you're not doing your pushup correctly. Military, wide, whatever, all pushups should be done with force being pushed straight downward. If your force is at an angle, they will roll, which will teach you to do a proper pushup.

For the price these little guys it's a real no-brainer. Small, light, durable, and the iron-like shape of them allow you to do diamond pushups with them as well. My only complaint is that I wish handles were solid and didn't have the hollow bottom (hard to explain, but you'll know when I'm talking about then you use them for the 1st time). It just feels funny, but you get use to it. All-in-all, awesome product. My productivity with pushups went through the roof and all wrist pain is gone.

push ups made easier

by Son of Sonny from on 2010-04-09
These things work great! I was skeptical at first, but when I got these and first tried them, I was amazed. It really takes a lot of strain off of your wrists, and make getting up and down so much easier. What a great product! Sturdy and well made too!

Average Rating:

Description

Black Mountain Products® (B.M.P.®) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacture Black Mountain Products® GUARANTEES your bands will arrive at your door as fresh as possible and at the highest quality Possible. This New set of 5 resistance bands include (Beginner to Expert) 1 Yellow band (2-4 Lbs), 1 Green band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs) and 1 Red Band (25-30 Lbs) that are 48 inches long AND 1 door anchor. EACH of these resistance bands are Provided with a soft cushioned foam handle for comfortable grip during use, and exercise routines. Black Mountain Products® Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products® Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere! Combine Black Mountain Products® Resistance Bands with P90X or any other home workout routine and the results will speak for themselves.

Looking to turn your basement or garage into a home gym? Look no further than this set of five Black Mountain Products resistance bands, which offer the same functionality as a dumbbell set but in a fraction of the space. Each resistance band is made from the highest-quality latex rubber, helping it hold up to heavy use whether you're working your back, chest, arms, or abs. Just as significantly, the bands offer several progressive resistance levels, making the set useful for everyone from beginners to experts. The set starts with a single yellow band (2 to 4 pounds), and progresses through a green band (4 to 6 pounds), a blue band (10 to 12 pounds), a black band (15 to 20 pounds), and a red band (25 to 30 pounds). All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house. Resistance bands are a great alternative to free weights and workout machines, but are also ideal for rehabbing torn rotator cuffs, bad elbows, and damaged knees. The resistance bands set, which is light enough to fit in your suitcase, supports many of the latest workout routines, including P90X, CrossFit, and TurboJam.

Features

• NOW INCLUDES A 60 DAY NO QUESTIONS ASKED MONEY BACK GUARANTEE
• Black Mountain Products Five-Piece Resistance Band Set Is made with the Highest quality of Synthetic Rubber
• ALL B.M.P. RESISTANCE BANDS COME WITH A MANUFACTURES LIFE TIME BREAKAGE GUARANTEE (S/H CHARGES MAY APPLY)
• # Includes yellow (2-4 pounds), green (4-6 pounds), and blue (10-12 pounds) black band (15-20 pounds) and red band (25-30 pounds)
• # Comes with B.M.P. guide to help you get started with your exercise

Reviews

BMP is Awesome. The bands are very good. Warranty is the best

by David Hornback from on 2010-08-31
I ordered the bands in May but didn't start P90X until 2 weeks ago. One of the resistance bands broke after a few uses (the grommet came out of the webbing material). I called BMP's customer service number. A nice guy answered (no answering machine) and apologized. He said they have a life time warranty and said he would immediately ship the broken band to me. Now THAT is good customer service. I would highly recommend buying these bands and any other product from BMP.

Wholly unsuitable for P90X training

by B. Albright from on 2010-08-26
I purchased my set of bands from Amazon for the purpose of P90X training, particularly as a travel-friendly way to do resistance training. I am very dissatisfied with the product and, had the product not broken while I was on foreign travel (thereby causing me to miss the refund window), I would have sought a refund.

I cannot recommend this product for anyone doing a training program such as P90X with substantial resistance training because the bands aren't designed for the stresses one would place on them. Perhaps they may be suitable for light physical therapy, since only the lightest of the bands can be realistically used, but for the price, I recommend splurging on fewer bands of higher quality instead.

The most serious design flaw is the place where the elastic attaches to the handles. The handles are nylon canvas and the bands fasten by threading through metal eyelets punched through the canvas. The trouble is that it's very easy with even moderate stress to tear the eyelets from the canvas, thereby detaching the band from the handle and rendering the product useless. This happened to me for the two strongest bands (the red and black) within a few days of one another, both only after around three weeks of use. In neither case had I placed the bands under much stress at all, so I conclude that this is a fundamental defect in their design.

Another, minor problem I encountered is that the bag shipped for holding the bands tore along one of the seams after a week or so of light use. While it would still hold the bands (more or less), it was an annoyance.

Nice

by BennieB from YPSILANTI, MI, US on 2010-08-23
I've used these quite a bit. They rub on my wrists a little which is why it doesn't get 5 stars. However, it is barely even noticeable and I would buy this set again in a heartbeat.

Great bands for P90X

by Roy from on 2010-08-20
I started P90X four weeks ago- absolutely great work-out. I'm a big guy- 6'1" and 220 so pull-ups are out of the question to start with. So I decided to buy some bands. There are a lot to choose from so I read all the reviews. These bands caught my eye for the good reviews from other customers and especially positive comments about the company that makes them.

I paid the expedited shipping and ordered these for my work-outs. I received a notification from Amazon that they would be delivered in nine business days. I was furious so I fired off a scathing email to the manufacturer. The bands actually arrived the very next day but I also received a great email from BMP making sure I received them and was happy and if not- what could they do to help. Excellent customer service as I had simply jumped the gun with my rude note to them!

As for the bands- couldn't be happier. I am moving up fast in resistance so I have learned to take two bands for increased difficulty. The handles are very easy to grasp so two bands are great to hold on to and create a lot of resistance combinations (for the pull-ups). I still just loop part of the band for the curls and other movements and stand on the loop to increase the workout load.

I don't normally rate products but I had to put in my two cents for this item. Great customer service and a great product- order these and you will be happy!

Great Item

by nickster from on 2010-08-16
Great quality product. I am 6'2 235 pounds and use these bands three or more times a week when I am out of town making sales calls. I am able to get a great workout and these bands are showing no signs of wear. I don't know what those others were using/misusing the bands that had problems....you see "them" in the gym all the time. Great quality resistance bands compared to the ones I got at the local superstore that broke in a week. I am going to get more to give as christmas presents.

Average Rating:

Description

Professional Push Up Pro Ultimate Upper Body Workout Unlike regular push ups that place a lot of strain on the wrist, the Push Up Pro uses a more natural movement of the arms and shoulders to maximize results with less stress to the wrist. The rotation movement engages more muscles resulting in - The Ultimate Upper Body Workout! Works more muscles, reduces strain on joints. Get fit quick with professional Push Up Pro rotating push up grips! Sculpt, tone, shape and define your upper body quickly and efficiently with the Push Up Pro. Strengthens and tones: Chest Arms Back Shoulders Abs and more! Includes: Push Up Pro set of 2 Grips Ultimate Upper Body Workout Guide

Sculpt, tone, shape, and define your upper body quickly and efficiently with Jack Zatorski's Push-Up Pro. Unlike with regular pushups--which put a lot of strain on the wrist--the Push-Up Pro encourages a more natural movement of the arms and shoulders, thus putting less stress on the wrist. Even better, the rotation movement engages more muscles than traditional pushups, creating a challenging upper body workout that delivers results within 10 days. The Push-Up Pro consists of a pair of grip handles that sit comfortably on the floor or against the wall. You simply grab the handles, place them shoulder-width apart, and start your workout. The handles will help you strengthen and tone your chest, arms, back, shoulders, abs, and more. And should you need a little structure to your workout, the Push-Up Pro comes with The Ultimate Upper Body Workout and Nutrition Guide.

Features

• Pair of grip handles for toning, sculpting, shaping, and defining upper body
• Encourages more natural arm and shoulder movement than traditional pushups
• Helps strengthen and tone chest, arms, back, shoulders, abs, and other muscles
• Reduces strain on joints; handles sit flat on floor or against wall for versatility
• Includes "The Ultimate Upper Body Workout and Nutrition Guide"

Reviews

Does what it should

by Serena from Nor Cal on 2010-08-25
I haven't fallen in love with exercising, but using these against the wall has been a real arm burner for me and it feels good. Trying it out on the floor hasn't been successful for me yet. The handles do not hurt.

Turns pushups into a total upper-body workout

by Larry Diamond from Austin, TX USA on 2010-08-23
Pushups are a great upper-body exercise. But based on web reviews on the added benefits of pushup stands I decided to give this a try. Of course there is a more well known version but based on reviews here and the price I went for this one.

So far I am very impressed. These make pushups much harder from a strength persective since you are twisting your arms and you can go down further. But the twist you do really helps out with your arms, espeically biceps, added to the great pect workout pushups provide. Also you have to balance yourself a bit more so you are probably getting a better 'core' workout.

My weight pushes around 250lbs so I put a lot of pressure on the handles. But so far they have held up well and fine for me from a comfort perspective. 5 stars for a handy and useful addition to my exercise equipment that is getting me results, does not cost much, and is easy to take on the road if you want to.

do not buy it

by james smith from usa on 2010-04-25
it lacks padding and hurts the palm of your hands. i am returning mine. and spending a few more dollars on perfect push ups. The only way i was able to use it with less pain is by wearing my weight lifting gloves

push up pro review

by Harold R. Webster from WASHINGTON, DC, US on 2010-04-14
The product arrived on time and after a week of use, it performs as expected.

Chose this over Perfect Push Ups

by B. Kim from DB, CA on 2010-03-13
I am a United States Navy Seabee so keeping myself physically ready is a must. I bought perfect Pushup 2 years ago in the navy to get a better pushup workout. I bought this just recently because one of my perfect pushup started acting up and started to get rough rotations. I was looking to see if i can get a "cheaper" and maybe even better alternative to perfect pushups.

These guys are a perfect solution. I actually like these much better than perfect pushup but that may be because I have smaller than average male hands. The rotations are far smoother than perfect pushup... this may be good or bad according to your few. Perfect pushup seems to have some resistance. This set just glides with no effort which ended up making my pushups even better because I could focus on my workout rather than the rotation.

I was worried about the quality due to price but after punching out a couple, my doubts were gone. Yes perfect pushup is superior in quality but I find these to have better targeted results. The handles are actually rubber grip and yes they did hurt the palm of my hands the first time i used it. But like every other workout you do, your body (hands) get used to that real quick.

I recommend this for anyone looking to workout your upperbody or wanting a workout in between workouts. I can't always go to the gym so I use these guys to keep my workout momentum going.

Features

• Step Aerobics
• High Energy Aerobics
• Strength and Toning

Description

**OWN THIS RARE, BRAND NEW, *FACTORY-SEALED*, 1987, 21-YEAR-OLD, IMPOSSIBLE-TO-FIND, MAGNIFICENT COLLECTIBLE AUDIO-CASSETTE PROGRAM AND RECEIVE 2 VHS TAPES AS OUR SPECIAL GIFTS! Chances Are, You Tend To Store Stress Mentally And This Audio Cassette Program Is For You. Learn Autogenic Training, A Simple Way To Ease Your Mind And Make Your Body Feel Warm And Relaxed All Over. Then Learn Meditation Techniques To Help You Keep Your Thoughts Clear And Tranquil Throughout The Day. These Simple Techniques Can Help You Feel Great, Lower Your Blood Pressure, Perhaps Even Save Your Life. Presented By Dan Goldeman, Ph.D., Co-Author Of American Health Magazine's 'The Relaxed Body Book,' Is A Harvard Trained Psychologist. A Specialist In Brain/Body Research, His Features Appear Weekly In The NY Times. **OWN THIS RARE, FACTORY-SEALED, COLLECTIBLE AUDIO PROGRAM TODAY! 'The Relaxed Body: A Personal Anti-Tension Program For Mental Relaxation.' **PLUS 2 FREE GIFTS: 'The Relaxed Body: An Anti-Tension Workout' (1986, 60 Minutes) And 'New Faces Cosmetrics: The Natural Face-Lift' (1988, 45 Minutes). 'The Relaxed Body' Includes Breathing Awareness/How To Breathe, Progressive Relaxation, Backsavers/Body Alignment, Deskercises, Headache Healers, Pampered Feet, And Backsoothers. 'Cosmetrics: The Natural Face-Lift' Is Hosted By Lee Meriwether, Former Miss America And TV Star, Linda Arkin, And Cindy Williams, 'Cosmetrics' Promises 45 Minutes To A More Youthful Face. Developed By A Cosmetics Expert, Exercises And Tones Over 50 Facial Muscles.

Features

• Rare, Factory-sealed, 20-Yr-Old Collectible **PLUS 2 FREE GIFTS
• Vintage Beauty Collectibles
• Stress Release and Beautification
• Excellent Collectibles For Home Libraries
• Fast Shipping with Free Tracking and Delivery Confirmation

Description

**OWN THIS RARE, BRAND NEW, *FACTORY-SEALED*, 1987, 21-YEAR-OLD, IMPOSSIBLE-TO-FIND, MAGNIFICENT COLLECTIBLE AUDIO-CASSETTE PROGRAM AND RECEIVE 2 VHS TAPES AS OUR SPECIAL GIFTS! Chances Are, You Tend To Store Stress Mentally And This Audio Cassette Program Is For You. Learn Autogenic Training, A Simple Way To Ease Your Mind And Make Your Body Feel Warm And Relaxed All Over. Then Learn Meditation Techniques To Help You Keep Your Thoughts Clear And Tranquil Throughout The Day. These Simple Techniques Can Help You Feel Great, Lower Your Blood Pressure, Perhaps Even Save Your Life. Presented By Dan Goldeman, Ph.D., Co-Author Of American Health Magazine's 'The Relaxed Body Book,' Is A Harvard Trained Psychologist. A Specialist In Brain/Body Research, His Features Appear Weekly In The NY Times. **OWN THIS RARE, FACTORY-SEALED, COLLECTIBLE AUDIO PROGRAM TODAY! 'The Relaxed Body: A Personal Anti-Tension Program For Mental Relaxation.' **PLUS 2 FREE GIFTS: 'The Relaxed Body: An Anti-Tension Workout' (1986, 60 Minutes) And 'New Faces Cosmetrics: The Natural Face-Lift' (1988, 45 Minutes). 'The Relaxed Body' Includes Breathing Awareness/How To Breathe, Progressive Relaxation, Backsavers/Body Alignment, Deskercises, Headache Healers, Pampered Feet, And Backsoothers. 'Cosmetrics: The Natural Face-Lift' Is Hosted By Lee Meriwether, Former Miss America And TV Star, Linda Arkin, And Cindy Williams, 'Cosmetrics' Promises 45 Minutes To A More Youthful Face. Developed By A Cosmetics Expert, Exercises And Tones Over 50 Facial Muscles.

Features

• Collectible, Rare Audio Book **PLUS 2 FREE VIDEOS
• Health and Wellness
• 20-Year-Old Vintage, Impossible-To-Find
• Improve Health and Beauty
• Stress Release and Beautification

Description

From the instant you start the warmup, you know this is no ordinary step workout. First there is Marcos' incredibly fun choreography which has you hitting the step from every angle. Second, there is the outstanding music which will have you hippin' and hoppin' from start to end. Skilled steppers will find Marcos' breakdown and cueing to be absolutely perfect. If you liked Marcos' Stepology, you'll like this! DVD, 35 minutes.

Average Rating:

Description

Bask in a sun-washed radiant sky. Breathe, stretch, focus and enjoy the vortex energy in one of the most beautiful spots in the world.

Life is a series of perceptions and evaluations. How we react to them will determine each outcome. And so it is with yoga. In its truest form, yoga will always be a celebration of you and where you are on any specific day. It is about nurturing your mind, body and spirit in a noncompetitive environment. In more than 5000 years, yoga has never had props, nor has it ever had levels. If you can understand and genuinely appreciate this concept, then you will truly benefit from this DVD system. It is total acceptance. It is simultaneously about progressing to a deeper and more fulfilling practice: that is the yin/yang of yoga.

Progressive Power Yoga® - The Sedona ExperienceTM, was produced as a comprehensive collection of power yoga workouts that follow the same invigorating power yoga routines that are used by Mark's professional sports clients; filled with high energy, flowing asanas, balancing poses and deep cool-down stretches. By practicing this yoga system, you'll increase your metabolism and you can expect to lose more weight and burn more calories than any other form of cardio or weight-training exercise.

Progressive Power Yoga® - The Sedona Experience is designed for the athlete in all of us. There is nothing here that you can easily breeze through. It should be challenging for you, but not to the point where you stress out over whether or not you are doing too much or not enough. It takes time and dedication. It takes patience. Regardless of where you are in your yoga practice, the time you spend is always spent in the Now. That's what the power of yoga reminds us to do live and breathe who you are right now.

Features

• -The same Power Yoga workouts used by Mark's professional sports clients and top celebrities.
• -Increase your metabolism, lose weight, and burn up to 800 calories or more over a 90 minute workout.
• -Sculpt long, lean muscles for greater flexibility. Increase your energy so you look and feel younger.
• -Decrease stress, improve mental focus and clarity, and get a stronger sense of spirituality.
• -Selected as one of the top Yoga DVD's by Shape, Fitness, and Glamour magazines.

Reviews

The Sedona Experience

by S. Kelly from Northumberland,Uk on 2010-02-15
I love all Marks work and these were no expcetion but for me his new True Power Yoga dvds are the best of the lot [...].

Sore neck

by Carmelle Visconti from Lebanon PA on 2009-11-04
Can't tell whether it was a good practice or not because I was always looking at the TV to see what they were doing. Kinda hurts the neck to look backwards at times. He doesn't say forward bend or triangle pose like my other dvd's do. On them I never look at the TV because I hear what they are doing. I don't really care if he touches the girls or says things to them, I just want to know what the heck we are supposed to do.

My experience with "The Sedona Experience"

by Julio Punch from The Netherlands on 2007-09-07
I worked out to The Trilogy, the DVD series Mark Blanchard made before this one, for 1,5 years. Doing one workout each week. At a certain point I was looking out for something new, so I decided to purchase The Sedona Experience. While the Trilogy consisted of three "all in" yoga workouts, in The Sedona Experience each DVD emphasizes a specific aspect of Power Yoga practice.
Another difference is the length of the workouts. The Sedona Experience DVD's vary in length from 48 minutes (The Core) to 137 (The Culmination). Being able to choose from workouts with different lengths comes in handy if your schedule doesn't allow you the time to workout for a full 1,5 hours. As far as I can see, there is no need to do the DVD's in any particular order.

SETTING
You have to give it to him: filming his workouts in the natural beauty of New Age Mecca Sedona was a great move. Without getting into New Age ramblings about "power places" the prospect of practicing yoga in that setting must have been a powerful experience, though you won't feel much of that at home. While the setting of the Trilogy was not very inspirational, the mysterious red rock formations and crystal clear blue sky of these DVD's is a definitive plus. The good looking nicely shaved ladies in the front of the class might appeal to some as well.

THE WORKOUTS
"The Foundation" is a basic 1,5 hour yoga workout. "The Stretch" is a one hour yoga workout is which the stretching aspect is slightly stressed. "The Core" is the most specific of the workouts in that about half of it is dedicated to (pretty demanding) abdominal exercises. "The Flow" is a one hour Yoga workout that is slightly cardio oriented. "The Culmination" is a long hardcore Power Yoga session with headstands, etc.

EXTRAS
The Extra's consist of the different Power Yoga moves broken down, but without commentary, and different soundscapes like a Sedona Sunrise that might be handy if you want to quiet your mind.

CONCLUSION
Yes, some of Blanchard's corrections of the female students do look like postures from the Kama Sutra (that's a kind of yoga too, I suppose...). But the bottom line is that these are enjoyable workouts. I thought a lot about whether to give this DVD set 3 or 4 stars. But the scenery does it, hence the 4 stars. Namaste.

A little too touchy feely for me

by YogaGirl from san francisco, ca United States on 2007-08-18
This is a review of the culmination dvd. It does what it says it will do which is to cook your muscles. Personally, I don't like to work this hard in a yoga class; a dance class yes, yoga class no. Mark is not a good teacher in that he doesn't call out the poses. When you do a Shiva Rea dvd, you don't have to look at the screen, just listen to her voice, a very nice voice at that. I also had a problem with how touchy feely Mark was with the scantily clothed blonde yogini. He rubbed and stroked her and flirted with her throughout the entire dvd. What about the other students. I dislike it when teacher pay attention to the good students when they really should be giving special attention to the students who look like they need help. There were a couple of students on this dvd who could have used Mark's corrections. But no, he stayed close to blondie rubbed her on the back and said, I quote "Gee you must be burning up inside babe." He and Bryan Kest with his crotch candy remarks are in the "Inappropriate things male yoga teachers say" club.

The dvd is filmed on the red rocks of sedona. Nice scenery, but it looked uncomfortable to the students. Will I do this again. Jury's out, as I said I don't like to work this hard at doing yoga. If power yoga is your thing, and you don't mind Mark's inappropriateness, then this is the dvd for you. I'll stick to kundalini yoga and Shiva Rea.

Blanchards Power Yoga: Powerfully Dissapointing.

by M. McCracken from Highlands Ranch, CO USA on 2007-07-22
(This review for the first of the five Blanchard Power Yoga DVDs)

The Good: A long workout (120mns), really hitting the legs. Background and practitioners are pleasant to look at. (You'll see why this was noted as a plus...)

The Bad: This yoga practice just doesn't flow. At all. Blanchard fails to call out poses by name consistently-making the viewer look at the screen much too often. Some poses are repeated over and over, making the routine seem.... monotonous.

The Verdict: Borrow it from the library. Borrow it from a friend. But don't buy it without going through it once or twice. While the workout is lengthy and intense on the legs, Blanchard fails as a good instructor.

Full Review: This is a classroom "type" DVD, with some pretty practitioners. Not that I mind that the women are attractive - but it seems like they chose "pretty" people versus real practitioners. Anyhow, I digress. While Blanchard is purely concerned with talking about the poses-a good thing in an of itself, he doesn't call out poses by name enough. He talks about bending limbs this way, and falling that way-but you don't know what pose he's guiding you towards until you break down and look at the screen.

After the first half, I was really frustrated because I like to practice yoga-not continually watch the screen to see what the instructor intended. You know a great yoga practice if you can perform it by listening to the instructor, occasionally glancing at them. Why can't Blanchard just say "Standing forward bend, standing back bend, side plank, crow"? Because he only calls out the poses about half the time-I'm left to decipher his unclear instructions, which is not what I'm in this for. This becomes very apparent, as you can see the entire class having varying difficulty keeping pace with what he's describing-having to look up to see what he's going for.

Blanchard uses a "hands on" approach with some students, something not everyone will appreciate. I find it mildly amusing that he wanders off course and starts to describe the set scenery and how happy your dog is. I know this is "progressive" yoga, but really?

The balancing poses are interesting, some new that I haven't seen before-which were a breath of freshness. He seems strangely partial to three-legged dog and one legged balances. About 50 minutes into the workout, the "view" changes, spreading out the practitioners. At first I thought this would be be nice-but because I had to look at the screen so often, it was even more distracting. As the people were spread out, it was blatantly obvious that they could not follow without looking at Blanchard - a true statement to how well he can coordinate the workout. The last half hour approaches some more balancing, strength, backbends/shoulderstands, and some hip-openers.

The real detriment is the instructor. "Bring this hand to the earth, that hand up to the sky." Hey Blanchard, how about saying half-moon pose? It's also apparent that Blanchard can't even do many of the poses very well. Call me old fashioned, but the teacher needs to be able to demonstrate what they teach.

If it wasn't for the few one-legged balancing poses I hadn't seen before, two stars would have been two-too many.

Average Rating:

Description

Strong enough for even your most intense workouts, SPRI Professional Plus Xercise Ball professionally designed with heavy-duty, dura-wall construction to take everything you have to give. True slow-deflate capabilities make it the ideal, safe solution for enhancing your weight training and strength training workouts.

Features

• Includes Xercise Ball, Instruction Sheet and maintenance pump.

Reviews

This one is nice

by Eric Smith from San Francisco, CA on 2009-07-06
I bought a cheaper brand first and had to return it due to a worthless pump. This pump is slow, but simple and works fine, and the ball seems strong and durable. Sometimes you get what you pay for. I would recommend this ball.

A note about size: the size recommendations based on your height are only useful if you are sitting on the ball. I got this for ab workouts and I like the 55cm size even though I am 6'4", because it has a tight radius that allows my back to arch and get a good range of movement. If crunches are your primary use, I would recommend this size for a person of nearly any height.

SPRI exercise ball

by J. Adams from Canton MI on 2008-10-09
Same excercise ball as the ones I use at the gym and in my fitness classes. I've tried other ones that were flimsy and wobbly, but this one is the best.

best fitness ball around!!!

by C. Floyd from arkansas on 2007-07-04
i have been using my spri stability ball for 6 years. it is so much better than any i have used in health clubs- much sturdier, does not lose inflation...its versatilty is phenominal. it serves as a bench for free weights, is superb for ab work, and is a comfortable and ergonomically correcct chair at my desk. over the years it has been deflated and re-inflated dozens of times easily with the [included] pump. several times i misplaced the plug, and the spri company cheerfully and quickly sent me [free] replacements.. a definite 5 star product!.

Great Quality but......

by I. Irving from Arlington, TX USA on 2007-04-05
I purchased a ball for $10 from Wal Mart and didn't feel it had any stability and was very flimsy. The gym I use trains with the Spri brand so I thought this would be similar if not the exact ball. The quality was great, but unfortunately this is not the size I am used to hence the 3 star rating.

I am 5'5' and the recommended size is 55, but the 55 in my gym and the 55 I am looking at are 2 different sizes. I am sending this one back and ordering a 65 instead. I am not sure if they have a different product line that they use for professionals, but I am very disappointed.

This ball inflates to roughly double the size of a beach ball, and when seated you aren't high enough off the ground to do many of the moves effectively. Forget doing bridges, you might as well do them on the ground for all the height you get.

Description

Now is the time to get in shape, with this great looking stationary recumbent bike! This workout bike features smooth, quiet magnetic resistance for quiet operation in your home gym, bedroom or living room. It also has adjustable tension control, adjustable padded seat with comfortable back, and pedal strap adjustment for optimal safety.  Double direction 5 KG flywheel LCD displays: scan, time, speed, distance, calories, ODO and pulse Maximum weight limit: 220 pounds Overall size: 47 inches long x 36.5 inches high x 25 inches wide Assembly level/degree of difficulty: Moderate.

Features

• Smooth, quiet magnetic resistance for quiet operation in your home gym
• Adjustable tension control, adjustable padded seat with comfortable back, for optimal safety
• LCD display to show scan, time, speed, distance, calorie, ODO and pulse
• Can withstand a maximum weight of 220 pounds

Average Rating:

Description

Get an effective, low-impact workout with the innovative and uniquely compact Stamina InMotion E1000 Elliptical. This perfectly sized workout companion gives you an effective cardiovascular workout with damaging impact on your knees, hips, back or ankles. This miniature fitness machine features adjustable tension so you can control the intensity of your workout and includes non-slip pedals for ultimate safety. The foot pedals can be worked in both the forward and reverse directions so you can work your lower body in different ways. And, an electronic fitness monitor tracks number of strides per minute, total number of strides, workout time and calories burned to keep you motivated and moving toward your fitness goals. Theres even a scan function that lets you monitor all your stats. The InMotion Elliptical is so compact and lightweight it can fit easily under a desk or in a closet! So workout wherever you are with the compact and convenient Stamina InMotion E1000 Elliptical Trainer.

Forget the gym. Now you can enjoy a full cardio workout in the comfort of your home or office with this compact elliptical trainer from Stamina Products. Unlike full-size ellipticals, this trainer doesn't have arms or a front console. Instead, the trainer is essentially foot pedals only, with a chassis that's small enough to store under a desk or in a closet. Despite the small size, the trainer still packs a workout wallop, letting you burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles. Just keep your feet moving on the pedals--which continually oscillate in a low-impact manner--and you're set. Other details include sturdy steel construction, non-slip pedals, and an electronic fitness monitor that tracks the number of strides per minute, total number of strides, exercise time, and calories burned. About Elliptical Trainers Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips. Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home. Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.

Features

• Compact, lightweight elliptical trainer for the home or office
• Foot-pedal-only chassis fits handily under a desk or in a closet
• Low-impact design protects back, knees, hips, and ankles
• Electronic monitor tracks strides, exercise time, and calories
• Sturdy steel construction; non-slip pedals

Reviews

Really great product

by Lisa Durand from on 2010-09-03
I was worried that this product wouldn't provide the kind of workout one would expect from an elliptical but considering its size and features it really does do a good job. The strides aren't great, even considering someone like me who is around 5 feet, but i certainly break a sweat and burn off some good calories. The product function is smooth and i feel very comfortable while on it. I feel as though having to stabilize myself only benefits my workout even more. If you are looking for a machine that you have no space for, I store this in my office closet, but still want a product that can provide a good cardio workout, then this is the one for you.

Darn good workout

by S. Wilson from Corona, CA on 2010-08-30
Because its small you may think the workout won't be a big deal but let me tell you it makes your legs burn and is built very well. Work the money!

great product

by erinkelly14 from on 2010-08-29
This was a great productto replace a mini-stepper which was broken. I feel i get a better workout on the mini-elliptical so i am glad i made the change. Great price too!

Great Little Elliptical!

by Cats&Music from Rockville, MD, USA on 2010-08-12
This elliptical with a small footprint is the perfect choice for anyone living in space-challenged quarters. I assembled it very quickly and without any problems, and so far, I have not experienced problems with balance, jolting or jerkiness while using this machine. Yes, the "stride" is smaller than a gym-sized elliptical, which I expected, but this little machine does give me a good workout. When I'm done, I slide it under the nearby table where it's out of the way. I gave this 4 stars, because the resistance device doesn't work as well as I'd like it to.

5 stars and then some

by Mrs. Tia P. Landrum from Olympia, WA on 2010-08-10
Very easy to set up and I love that it works either standing or sitting. Came highly recommended by a friend and I'm glad I followed her recommendation.

Average Rating:

Description

NA FITNESS QUEST® BOSU BALANCE TRAINER :: The Bosu™ Balance Trainer was first introduced in 1999 to Olympic athletes who then fueled the training tool's rapid rise to fitness stardom. Simply standing on the Bosu™ will enhance your balance, increase core stability, and teach your body to move more efficiently. You can also utilize the Bosu™ Trainer in any standing workout to give your training an extra boost.

Reviews

Awesome piece of equipment

by David S. Reid from PA on 2010-08-30
This BOSU ball is awesome. I have integrated it into my P90X routine wherever possible (push ups, squats, lunges, etc. I even do some arm exercises while balancing on it). It is great and adds depth to all my exercise routines. You can use it either way, with the flat side down or the rounded side down.

The construction seems very good and after a month of 4-5 days per week of use, I have had no problems with it, and see no signs of trouble.

If you want to add variety to your exercise routine, I recommend this product. It can really help you shake up your routine.

mixed feelings

by Melissa Evans from ca on 2010-08-28
I used a Bosu ball during a session with a personal trainer for the first time and LOVED it- it was hard and my fav ab exercized involved leaning back and sitting up on it to pass a weighted ball to the trainer. Anyway I brought it home and followed the directions to pump it to 10 inches and I measured it but REALLY it was toooo pumped up and too easy to do the stepping, squating and lunging. I'm pretty sure the one at the GYM was less filled and created more instability. I would also say that 10 inches is too inflated and could cause the ball to come off the base. Mine did - I'm sure it also has to do with my family storing it sideways. It broke within a week:(

I love it!

by from on 2010-08-20
I've been wanting one of these since I worked out on one with my trainer at my gym. I was hoping it was the same size as the one I worked out with and it was. It's a great product that came with a workout video. Glad I finally got one!

Bosu balance ball

by The Real McCoy from PA, US on 2010-07-05
Very good product. Purchased primarily to help my kids train for sports. Great for balance.

Pricey - but a great investment!

by David M. Molesworth from Nashville, TN USA on 2010-06-06
I have always been concerned with fitness - first, when I was playing sports; now, just as a way to maintain my health. I had been considering purchasing a Bosu for awhile - but the price had always outweighed the benefits in my mind (and wallet!) I finally decided to buy one, and I'm glad I did! Finding good "tools" for working on balance while developing functional strength is not always easy. The Bosu solves that problem. There are a LOT of exercises that you can do with it - both upper and lower body - and all are very important in terms of working on your balance (including the small, usually overlooked stabilizer muscles), while at the same time developing the functional strength that we ALL need in our daily lives.

If you can afford to buy one - I recommend it!

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Description

Stamina InStride CycleXL saves money and space! You don't need one of those bulky and intimidating exercise bikes to get in shape. They cost a fortune and can't fit under your bed, that's for sure. Use this Cycle with your feet or hands when you're sitting in a chair or on the floor to help tone muscle and build cardiovascular strength. The non-slip rubber feet and pedal straps keep you in place as the calories melt away! Pedal to a new you: You can use this machine in forward or reverse to work your muscles in unique ways; The one-inch tubular steel is lightweight and durable; Electronic monitor times your workout; Dimensions: 19" L x 15 1/4" W x 12 1/4" H; Weighs 9 lbs. Shape up... get this fitness helper right now! Stamina InStride CycleXL

Cycling improves your cardiovascular health, boosts the functioning of the heart and blood vessels, and decreases your risk of heart disease. Now you can enjoy all the benefits of cycling without spending a ton of money with the affordable InStride XL cycle from Stamina Products. Unlike most exercise bikes, the InStride XL cycle doesn't come with a seat. Instead, you sit in a standard dining room chair or lie on the floor, then insert your feet into the sturdy rubber straps. Once you're in, you can pedal in forward or reverse motion, with an adjustable tension knob that lets you vary your intensity and an electronic monitor that times your workouts. As an alternative, you can even rest the InStride XL on a table and pedal with your hands to experience a full-range upper body workout. Improving your cardiovascular health isn't the only benefit of cycling, of course. It also increases HDL (good cholesterol), reduces the amount of triglycerides in the blood, and helps lower blood pressure. And thanks to the dual-use pedals, you can improve your muscle strength in your legs, arms, shoulders, and back, depending on the configuration you choose. Other cycling benefits include increased flexibility without stressing the joints, improved digestion, better lung function, and a higher metabolism. The InStride XL cycle, which includes non-slip rubber feet, measures 19 by 12.25 by 15.25 inches (W x H x D) and weighs 9 pounds.

Features

• Seatless-exercise cycle with electric progress monitor
• Sturdy rubber straps hold feet or hands for full-body workout
• Adjustable tension knob lets you vary workout intensity
• Improves cardiovascular health and muscle strength
• Measures 19 x 12.25 x 15.25 inches (W x H x D)

Reviews

Little resistance

by M. Bartlett from Costa Rica. on 2010-08-11
I bought this to have at work to use to keep my legs going as i sit for long periods of time, i am by no ,means in shape, 6'4 and 220lbs, with the tension screw all the way down, this offers almost no resistance.

Also the cheap plastic feet are useless on any tile floor, the machine just slides and moves around far too much, i would think they could of afforded to use real rubber feet and not harden plastic.

Returned the item

by J. Senter from Connecticut on 2010-07-28
This was not stable even on carpet. The tension was also not very adjustable. Seemed cheaply made. The floor grips did not stay in one place. They were always twisting and turning.

Limited Value for Me

by Sage Hunter from PacNW on 2010-07-24
This item is only good for exercise motion. Gets too hot if you apply pressure to the rotation. Probably not adequate for most people who want to strengthen leg or knee.

In Stride Cycle

by Judith Campbell from Tallmadge, OH USA on 2010-06-28
I bought this product to replace another, less expensive similar product by another manufacturer. The other cycle snapped in half after 2 months of moderate use. This one is far sturdier. The pedals are attached directly to the product, not sautered on, like the other one. I am very pleased with this one, and the price was good.

Nice workout; easy on the knees

by JBW from Metro Maryland on 2010-06-23
I purchased my Instride Cycle XL to exercise after tearing the meniscus in my knee. Physical therapy got me to the point where I could finally cycle, but not with a normal bike, which would put strain on the knee. This fun little job does the trick. Yes, it has slipped when just on the wood floor, but once I position it against my desk, centered against the leg of one kneehole, it doesn't move at all. The timer thing is totally useless; it would have been much better if it had "mileage" or cardio, but for the money, you can't ask for much more. I cycle while at my computer, watching tv or reading, and it definitely works the legs and a bit of the upper body if you position yourself correctly on the chair. I use weights to exercise my arms and upper body, but you can put it on a table and use the pedals to exercise your arms. I would highly recommend it!

Description

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

Workout One: Chest & Back.

Workout Two: Plyometrics.

Workout Three: Shoulders & Arms.

Workout Four: Yoga X.

Workout Five: Legs & Back.

Workout Six: Kenpo X.

Workout Seven: X Stretch.

Workout Eight: Core Synergistics.

Workout Nine: Chest, Shoulders, & Triceps.
Workout 10: Back & Biceps.

Workout 11: Cardio X.

Workout 12: Ab Ripper X.

P90X Fitness Guide

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases.

Tools to Keep You Motivated

P90X Calendar to set your workout goals, track your progress, and stay motivated.
Free Online Support Tools for access to fitness experts, peer support, and motivation.
What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Features

• Collection of 12 highly diverse and intense DVD workouts
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Personal trainer Tony Horton will keep you engaged every step of the way
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options

Average Rating:

Description

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions