Average Rating:

Description

Tony Little's Ab Isolator workout video provides the ultimate abdominal workout.

Reviews

Great Video

by Bren from on 2010-08-23
I have had this video for over 10yrs. and I stopped when I had my first child. Now that Im on my second child, not to mention my age of 38yrs. I decided to try it again....and boy does it work...my husband asked me what have I been doing because my abs look great...I started seeing results in about ONE week...This is one old tape but a real GOODIE to keep...it works Great...Thanks Tony...

Description

One on One Workout [VHS] [VHS Tape] (1987) Greggains,Joanie

Features

• One on One Workout [VHS]
• (1987) Greggains,Joanie

Average Rating:

Reviews

Not what I expected.

by from Dallas, TX on 2000-10-16
As a fan of Scott Cole's, from his Abs of Steel 2 video, I was eager to try this lower body workout tape. What a disappointment. While the workout itself is okay (a bit on the easy side)the quality of the video looks as if it were shot with a home movie camera. I also found the chatty banter between Scott and Billie to be excessive, and quite irritating after the first couple of viewings. The routine is quadricep heavy and completely leaves out hamstrings. They do touch briefly on calves. If you workout to your own music or with headphones then this video could be a good beginning tape for you, however I expected better.

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Description

Features routines to tone upper body, core, and lower body.

Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn't stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley

Reviews

AWESOME!

by C. Largo from on 2010-08-26
This is a kick a$$ workout at home video!! I am so impressed with how intense a person can make this workout. If you are looking for a butt kicking routine, look no further- this video will not disappoint. WOW!!!

Will kick your butt every time!

by J. Robinson from Buffalo, NY on 2010-08-22
What I love about this workout is no matter how many times I do it I can continue to increase the difficulty just by increasing weights! Also, because the difficulty is controlled by how heavy of weights you use, you can do the workout with friends that are at different levels! Definitely great and is not a workout that will make you bulk up since it focuses on high reps and lower weights! Leaves my muscles shaking every time! Check out her other DVD as well and book--all 3 are great! I can't wait until her new DVD comes out this fall!

recommended

by pip from on 2010-08-04
This is a great workout dvd. It is divided into 3 20 minute workouts; upper body, lower body, and core. You can select whichever combination of workouts you feel like doing. I felt like the workouts were just challenging enough to get my heart rate up, but not so difficult that I couldn't keep up. I did not get bored with the workout either. I would definitely recommend.

Still going

by amed from on 2010-07-27
With past work out videos I've gotten I use them for a month then get annoyed or tired of the routine. I've been doing this DVD for sometime now and still look forward to doing it. The results are fast which is one reason why I stick with it and Jackie's personality isn't annoying. It was pretty challenging at first but as I said before the results are fast so it gets easier pretty quickly.

Good workouts

by M. Peters from ME on 2010-07-12
This DVD has three great workouts. Even though it's supposed to have cardio after each group of exercises, my heart rate wasn't really raised during the upper body workout and the ab workout. That's not to say that they aren't still great workouts, they just aren't very cardio oriented. The lower body workout is great for targeting gluts and legs and actually did give me a cardio workout as well. I usually alternate this video with Jillian Micheals' NMTZ and BFBM. I can't say that I've lost weight using this video because I've been maintaining my target weight goal for a month or so and bought this video after I reached my goal, however I do feel like it's helping me to define my abs and tone up my legs and arms. I'll be buying her other video next to throw into the mix.

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Description

Rock your body with The Wave, a revolutionary dual-sided personal gym that combines cardio and strength training in speed-slimming intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time!

The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout. The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.

Features

• Innovative personal workout system
• Helps tone abs, shape thighs, and tighten glutes
• Includes 3 interactive DVDs: Ride the WAVE, Speed Slimming SCULPT, and Rock it OFF
• Compact, easy-to-follow system

Reviews

The Wave Rocks

by M. Wike from El Segundo, CA on 2010-08-18
I am 67 years old and have lived in a beach city my entire life. This exercise tool truly simulates surfing, without the water and associated fear of sharks or drowning. The exercises portrayed on the accompaning DVD's offer a full body work-out and excellent instruction. I have also found that the Wave is a wonderful tool for the improvement of balance. It forces one to stand straight with knees slightly bent. The best part is that is really fun to use!!

Firm Wave

by melissa kirchem from on 2010-08-17
Loved it except when you turn it over to do push-ups it is uncomfortable for your hands

Love it.

by kell from on 2010-08-10
The wave "Firm" is amazing. I have been using it it for 16 days and I already see results! The DVD's are great and motivating.

All about butt and thighs... very little upper body exercise

by CG from Portland, OR on 2010-08-06
I was really disappointed in this workout system. The main focus is butt and thighs and hardly any of the video is dedicated to core or upper body. I don't think this is a very well rounded workout. Also, the wave board is frustrating. I was constantly have to put the board back on the mat as it does not stay in place. I will stick to Core Secrets.

Love it!

by K. Schutt from on 2010-08-05
I love the Wave. It's fun and challenging. It took a couple of workouts to get used to, but I love it!

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Description

CUSTOMIZED WORKOUT WITH 6 ROUTINES TO CHOOSE FROM FEATURING BOB HARPER & CONTESTANTS FROM SEASONS 1 & 2

Reviews

Good for people that are starting in exercise

by Lillian from on 2010-08-27
It is good but I am an advanced exerciser so I found the work outs a little "slow" for me.It burns a lot of calories.

The Original & One Of The Best

by Brittany Rose from Winnipeg, MB on 2010-06-02
This is the first in a relatively long line of Biggest Loser workout DVDs, and it's also one of the better ones. It contains four workouts, all of which can be completed within half an hour, as well as a short warm-up segment, and a (too long!) ten-minute stretch / cooldown segment. The DVD encourages you to go through a six-week training program that has you alternating which of the four main programs you do each day, but you can also customize all 6 pieces to create your own ideal workout, depending on your fitness level.

Each workout presents its own challenges - as someone who is pretty fit and has been keeping up a regular workout program for over a year, I still find myself winded or giving up here and there. This is partially because Bob, your trainer, loves to d-r-a-w things out, right when you're hitting your threshold for pain and / or exhaustion. Regardless, all four workouts keep you engaged and for the most part, the time flies by.

As for those aforementioned challenges? The low impact cardio is five minutes longer than the others, to make up for its slightly easier pace. The sculpt workout is the most traditional weight training program, with a ridiculous series of abs moves right at the end to really knock you out. The high impact cardio really does in your calves through the endless tire runs and high knees. And the Boot Camp, a cardio with weights circuit training program, is pretty intense on the arms and knees. ALL of these workouts will make you feel like you've really worked, without having to spend hours dialing it in at the gym, which is great. The contestants have much better form and more personality than those you'll see on future BL DVDs, but it's still comforting to see them struggle and pause here and there when things get really intense.

Some words to the wise - if you're really out of shape or are just starting to workout again, take it easy. Don't be ashamed to start out on the beginner moves or use light weights (or no weights at all). Just because this is the first ever BL DVD, it's definitely not easier than any of the others. I find the moves a little less creative and a little more strenuous on the joints than other DVDs, but in general I'd easily recommend this as a part of a regular workout program.

it was okay

by Joy D. Hickman from on 2010-04-08
I didn't workout to this one as much as I did to the others, but it was good.

Great Work Out!!!!!

by A. Houston from Charlotte, NC on 2010-01-20
This is the best work out I've ever tried. I'm 40lbs over weight and I used the 6 week programed work out guide and lost 13lbs. I do have a bad knee, so during the jumping jack portions I just took a little break once my knee started hurting. I love Bob!!!!! He does a great job at motivating you and it helps that he's nice to look at too!!! I would recommend this dvd to anyone that wants to lose weight. Buy Vol 1, you won't be disappointed!!!!

Biggest Loser workout

by June J. Mitcham from on 2010-01-09
Great dvd. Love the show. This way I can use their success to help me!

Average Rating:

Description

Includes:
Bootcamp Transformer
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Upper Body - Basic and Adv.
Mission Specialist Abs - Basic and Adv.
Mission Specialist Lower Body - Basic and Adv.
The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan
"Don't Think, Just Shrink" 30 Day Workout Chart
"Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book
Foot Pump
Tape Measure
15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Features

• Complete workout system with three DVDs, transformer, handles, resistance bands, and more
• Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
• User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
• Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
• Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days

Reviews

Fast Results

by A. M. Cooper from South Georgia on 2010-08-20
I've been alternating the upper and lower body dvds as well as throwing in the abs workout and adding the Code Red a couple times a week for the past 6 weeks. I have also been walking 3-5 miles 3 times a week and closely monitoring my diet.
Results: I am 5'8" and started out at 159 lbs (I have a 5 month old and did absolutely nothing but eat during my pregnancy and got up to 180lbs. My normal weight is around 140lb. I've lost about 15lb and 5 inches in my hips and 3 inches in my waist and I have gained so much energy. In fact, I am about to purchase Chalean's Turbo Fire because I've really come to enjoy working out and I want to take it to the next level.
Now the cons...the music is crummy and Barry can be incredibly obnoxious. I really like Cindy, the trainer who is actually performing the excersises with you. I also wish it didn't require all the extras like the transformer and power handles. Storage is scarce in my house and the really take up a lot of room.

All in all, it is a great workout and a really great starting point b/c every excersise is modified for beginner, intermediate, and advanced.

Best Workout to Lose Inches

by Antoinette M. Powell from on 2010-06-22
I recently bought this system and I am SHOCKED by the results. After the first six workouts, I lost an inch off my hips & waist. Keep in mind, I'm not new to exercise and I'm within 5 pounds of my goal weight. It's an intense workout, but it's worth the effort. I'm so glad I bought it!

Great Program but DANGEROUS

by T. M. Olinger from Colorado on 2010-05-17
A couple weeks into this program, which I otherwise like a lot, the black resistance band broke suddenly while I was exercising, and nearly took out my left eye. Vision is still blurry and I hope it heals up fine but thought I'd warn others that this product has a serious flaw. I may resume with the green band but I'll be wearing racket ball eye protection. This product should not be sold, in my view, until this problem is fixed. Not to mention that the black band broke after only a couple of weeks!

Very good product, but pretty difficult

by sternforpres from on 2010-05-13
I don't know if I am pushing too hard, but this thing kicks my butt.

I have only been doing it for two weeks, just alternating the upper and lower workouts (taking off two days a week randomly). I see pretty drastic changes already, especially in the wife. We are not losing weight, but seriously shaping up.

If I were coaching a tennis, soccer, baseball team, I would buy 10 of these and start off the practice with this workout...it can be found for about 20 bucks on another site.

equipment keeps breaking

by C. Johnson from on 2010-05-03
This seems to be a great workout DVD system, and I do like doing it but my equipment keeps breaking! I have never been able to make it through a full 30 days because something breaks everytime. Within the first couple days, I believe day 3, the "Transformer" exploded while I was using it. Because I was within my trial period the company did replace this at no cost to me. Also, the DVD's were not the best quality the mission specialists on both DVD's skip badly. So, I get my replacement transformer and try to start again, this time the power handle resistance band snapped. By this time my trial period was over and I had to replace this at my own cost, another $10. I really liked the workout so I paid it. But, here I am again, Day 8 and another resistance band has snapped. I will not be replacing it again, I will just go to the store and get a better quality one that may last more than a week! To conclude, I really do enjoy the workout but expect to replace your equipment to be able to continue these workouts.

Average Rating:

Description

Advanced Mini Rechargeable Clip-On Bluetooth Stereo Headset ReceiverTurn any pair of headphones/earbuds into a wireless Bluetooth stereo headset!This device is easy to use, lightweight, and lasts 6 hours on one charge!It allows you to wirelessly stream music from your ANDROID Phones to ANY pair of headphones/earbuds via the Bluetooth connection.It's easy to use, and simple to set-up. Just HOLD the button down on the Receiver until you see the red/blue flashing lights for pairing mode. It will then be discovered by your ANDROID Phone and is avaiable for connection.It's lightweight design makes it the perfect fit for exercising, outdoors, traveling, and MORE!Wireless Bluetooth audio streaming is the MOST convenient and comfortable way to listen to your HUGE music library! USE YOUR FAVORITE PAIR OF HEADPHONES OR EARBUDS INSTEAD OF SOME BULKY, HARD TO USE MODEL!Technical Specs:-HiFi Stereo Streaming through Bluetooth V2.0-Supports A2DP audio streaming, and AVRCP remote music controlling-6 Hours of Audio playback-Includes Bluetooth Stereo Receiver, Home/Travel Charger/Stereo Earbuds

Features

• Makes ANY 3.5mm headphones or earbuds Bluetooth enabled!! Compatible with ANY 3.5mm headphones or earbuds!
• Perfect for wireless Bluetooth music listening while on-the-go, exercising and more! Built-in lithium-ion battery let's you listen to 6 hours of music on ONE CHARGE!
• Includes one set of 3.5mm Headphones
• Receiver is capable of controlling volume, pause/play, and taking phone calls for iPhone with distance of 10 meters!
• Manufacturer's 1 Year Warranty!

Reviews

Finally! A bluetooth adapter that works great!

by J. K. Schneider from Branson, MO on 2010-08-30
I've been looking for a device like this for a long time. I have a set of wired high-quality stereo headphones that I wanted to use with my new Android phone. I wanted to be able to control volume, song skipping, pausing, etc. without turning my phone on. I also wanted to eliminate my headphone wires to the phone. This device delivers on all fronts and more.

In addition to music handling, it has a built-in mic for phone calls and the ability to answer calls with a simple button push. I highly recommend this device, especially considering the awesome price on Amazon.

For those concerned with audio quality (a very important aspect for me), this device delivers. It supports the latest Bluetooth profile for high quality audio streaming. I'm using it with a pair of Shure 530s and it sounds great. The build quality is also good. I was a bit concerned because of the low price, but its construction is very nice.

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Description

Cotton deluxe jersey knit shorts. 7.1 oz., 100% preshrunk extra heavyweight cotton shorts. (ash is 99% cotton; heather grey is 90/10 cotton/poly). Four-needle stitched covered elastic waistband with inside drawcord. Two top-stitched side pockets. 7 1/2"" inseam. Double-needle stitched hemmed bottom.

Features

• cotton
• 7.1 oz., 100% preshrunk extra heavyweight cotton jersey knit shorts.
• Four-needle stitched covered elastic waistband with inside drawcord
• Two top-stitched side pockets.
• Double-needle stitched hemmed bottom

Reviews

Anvil 122 Cotton Shorts

by Edward A. Kees from Lake Charles,LA on 2010-06-27
There isn't much to say except that they're comfortable,and they fit perfectly. I'd definitely make purchases here in the future.

Cool and comfortable

by Barbara Knypstra from Simi Valley, CA USA on 2010-05-07
My husband lives in 100% cotton athletic shorts since he suffered a neurological disorder six years ago. These shorts are well made of a decent weight of cotton knit (not paper thin or too heavy). My husband loves them.

Perfect Shorts

by Raggedy from Ocean Park, WA, USA on 2010-02-03
These were just what I was looking for; comfortable and lightweight for lounging around the house. Good quality and wash up well.

Comfort shorts

by Chloe Clearton from New York, USA on 2009-05-18
These shorts were just perfect for me. They're loose and very comfortable. They're great for walking, jogging, or exercising. Thank you.

Not Quite Deluxe

by J. Farrell from Austin, TX USA on 2009-04-25
I was expecting a heavier weight material. The shorts are ok. I wouldn't return them. But I would have described them as lightweight rather than "deluxe."

Description

50% recycled polyester 600D/PVC; 18" wide x 10" high x 10" deep. Single-zipper main compartment and adjustable/detachable shoulder strap; Zippered sleeve pocket with Diagonal-webbing handles.

Features

• 50% recycled polyester 600D/PVC
• 18" wide x 10" high x 10" deep
• Single-zipper main compartment and adjustable/detachable shoulder strap

Description

UltraClub Adult Large Square Duffel Bag: Infinite possibilities and amazing values in every bag. 50% recycled polyester 600D/PVC. 23 1/2"w x 11 1/2"h x 11d. 5 1/2" diameter approx. imprint area. 3" x 3" diameter max. embroidery area. Adjustable/detachable shoulder strap. Double-zipper main compartment. Zippered sleeve pocket. Fabric velcro handle wrap. Color-match hardware. Care Instructions: Clean with soft rag or brush and lukewarm water. Air dry completely before storing. Do not machine wash or dry.

Features

• 50% recycled polyester 600D/PVC. 23 1/2"w x 11 1/2"h x 11d
• 5 1/2" diameter approx. imprint area. 3" x 3" diameter max. embroidery area
• Adjustable/detachable shoulder strap. Double-zipper main compartment. Zippered sleeve pocket
• Fabric velcro handle wrap
• Color-match hardware

Description

Tony Little's One on One Trainer -- AB Isolator Workout -- VHS

Features

• Non-impact exercises.
• Developed specifically for abd workout & muscle toning.
• Beginner, intermediate and advanced levels
• Revolutionary time clock graph allows -work out own pace.
• Beginners spend just 3 min/day for guaranteed results.

Description

Designed to accommodate personal clothing or business essentials. Also doubles as a workout or health club bag. Two locking side pockets. Removable Shoulder strap and comfortable carrying handles. 21inW * 12inH *9inD

Features

• Direct from Manufacturer Pricing
• Practical Front Pouches for Organization
• Outside zipper section
• Doubles as a workout of health club bag
• Shoulder strap AND comfortable carrying handles

Average Rating:

Description

Everlast has redeveloped the professional training glove. Dense two-layer sandwich foam for shock absorbency. Full padding on the front and back of wrist to promote proper punching technique. Conforms to the natural shape of the fist for comfortable training.

If you want to fight like a pro, you have to train like a pro. Enter the Everlast Pro Style training gloves, which help you train properly every time you step up to the bag. Made of synthetic leather, the Pro Style gloves are built to promote proper punching technique, with full padding on the front and back of the wrist that conforms to the natural shape of your fist. As a result, the gloves not only teach your hands how to punch correctly, but they also prevent injury. This dense two-layer foam sandwich also protects your wrists, as does the exclusive ThumbLok feature, which keeps your thumb and fist positioned correctly. Perhaps best of all, the gloves are designed using EverFresh materials, which guard against ever-present odors and microbes. Available in 12-, 14, and 16-ounce sizes, the gloves offer the choice of a traditional lace-up design or a hook-and-loop Velcro strap for quick on and off. About Everlast Although the name Everlast is synonymous with boxing, the company actually started out as a swimwear manufacturer in the Bronx in 1910. The son of a tailor and an avid swimmer, 17-year-old Jacob Golomb grew dissatisfied with the flimsy swimsuits of the time, which barely lasted a season. In response, he began making suits that he guaranteed would last for a full year. He proudly gave them the name "Everlast," and although the swimsuits did not last throughout history, the name did. In subsequent years, Golomb transformed his company into a small retail store that carried a full line of sports equipment. In 1917, a young fighter named Jack Dempsey introduced boxing to Golomb and Everlast. Dempsey asked Golomb to construct protective headgear that would last more that 15 rounds of intensive boxing training. In 1919, Dempsey won the world heavyweight championship wearing boxing gloves made for him by Golomb, and shortly afterward, Everlast became the boxing equipment headquarters throughout the world. Dedicated to leveraging the unique qualities represented by the Everlast brand--strength, dedication, individuality, and authenticity--the Everlast brand is now present in more than 101 countries and has 88 licenses worldwide.

Features

• Pair of professional-style boxing training gloves made of synthetic leather
• Full padding on the front and back of the wrist promotes proper technique
• ThumbLok feature keeps thumb and fist positioned correctly to prevent injury
• EverFresh materials guard against odors and microbes
• Available in 12-, 14-, and 16-ounce sizes in multiple colors

Reviews

Great work out gloves for the price

by Jonathon Corbett from NJ, USA on 2010-08-22
These gloves are comfiortable and quick dry, great for daily workouts.

Note the thumb is attached to teh fingers so picking up a water bottle to drink from during a workout is difficult.

Basic. Good Price

by S. Cea from Los Angeles on 2010-08-13
These are easy gloves. Used them the first day I got them to spar a bit. Comfy, nothing too over the top. simple. Great price. does what it needs to do!

Misleading Product Photos

by Henry Lyne from on 2010-07-30
I bought these gloves from MMA One Stop Shop and received a pair of gloves that did not match the photos above. There was no mesh ventilation. I already own these style gloves without the mesh and it is difficult to keep them from getting stinky, even when I clean them right after use with lysol.

Nice for light sparring but dont hit the bag or your opponent too hard with any gloves like these

by Tyrone Yates from on 2010-07-17
We do a lot of sparring at the gym. Everlast is ususally a good bet. I have only heard of everlast boxing gloves falling apart too early maybe twice over the last 14 years. These are good gloves for sparing, etc. I still keep a pair in my bag but I made the switch to a higher priced glove a while back and haven't pulled these out of the bag since. I've gone through a few pairs of these gloves over the years and they are well worth the money. Once you go to a higher quality brand you probably won't go back to these, but they get the job done for a good price. I wouldn't recommend them for just hitting the bag because they're a bit hard and you risk damaging your wrist.

Decent Training Gloves

by Aznbrybry from on 2010-07-16
The Everlast Pro Style Training Gloves are a decent pair of gloves to train on the heavy bags with. They are ok for sparring but I would prefer something with a little more padding. The only slight issue that I have with the gloves is that they are a tight fit with wraps on. I use the Evergel 120" speed wraps and it is a little hard to get the gloves on. I don't have big hands I have average sized hands. So if you have big hands I would try looking for a different pair. Overall, it is a good pair of gloves for hitting the heavy bag. I would just suggest to getting a thicker pair of gloves if you want to spar.

Average Rating:

Description

Like its WristWrap counterpart, the Training Grip offers superior cushioning and comfort. For frequent lifting and all around training.

Features

• Palm features Harbingers TechGel Comfort Pads, that mold to your hands, protecting them from the stresses of active training
• Unique "Comfort Tech" fabrics remain supple and comfortable, keeping their original fit even after hand washing
• Innovative curved finger design offers a natural, flexible and comfortable fit
• An adjustable wrist closure provides a comfortable, customized fit
• NoSweat lining wicks moisture away from your skin

Reviews

very good

by kennymo from Mount Kisco, NY on 2008-02-13
nice glove, hope it will be durable. Maybe a little too thick padding in the palm - bar feel is a little soft.

Good Quality

by N. Picard from Angleton, Texas USA on 2007-06-27
I bought these gloves for my husband, who goes to the gym five days a week. They are holding up well, and the palm area is better padded than other gloves.

A little more $$ gets you a lot more glove

by F. Rigdon from Ellijay, Georgia. USA on 2007-01-10
I bought these gloves after buying and using two different pairs of gloves from a "discount" store that did not hold up to 3 days a week workouts. I carefully researched weight lifting gloves before I made this purchase and boy am I glad. These gloves are awesome. The padding in these gloves is about double what was in my "discount" gloves and the seams are not tearing like my other gloves did. To say that the Harbinger glove is a step above the "discount" gloves is an understatement! I recommend to anyone who wants to purchase a good weight lifting glove at an affordable price to buy these gloves.

Average Rating:

Description

These Harbinger® classic Wrist Wrap training gloves feature Wrist Wrap technology, which integrates the entire hand for maximum stability and support. The heavy-duty leather construction maximizes glove wear, and the short finger length offers a natural feel and increased contact with the lifting surface.

Harbinger's Classic WristWrap Glove provides serious lifters with soft but heavy-duty leather that feels great while protecting the hand during the toughest of workouts. The patented leather WristWrap stabilizes the wrist joint with adjustable but gentle pressure, keeping the wrist in the proper position while training. The short finger length provides a natural feel and increased contact with the lifting surface.

Features

• Weight lifting glove made of soft but heavy-duty leather
• Patented WristWrap stabilizes the wrist joint
• Short finger length provides a natural feel
• Reinforced double leather patch located at the base of the palm for added glove strength when pulling on gloves
• For the serious lifter

Reviews

don't get too used to em' they don't last long

by A. Harakat from on 2010-08-22
I have owned these gloves for almost two years now, and a week ago one of them ripped near the thumb area because the leather got too worn out. of course i have used them a lot as my primary gloves for about two years so i am not disappointed, however what i am disappointed about is the lack of padding. the padding is so minimal that after six months i had to buy pads to attach over the glove in order to relieve pain on my palm. also i find that even after the gloves are broken in they will still cut from between the fingers.

as for the pros of these gloves, they have really good grip and the wrist strap is very efficient in reducing wrist pain making them a popular choice at the gym [i have seen many people sporting them]. In conclusion however i would not recommend these gloves to someone who lifts heavy and frequently, simply because the gloves are very light and the material is not very durable

good support

by dupe from on 2010-08-21
as a guy who suffers from wrist pain this really alleviates alot of the pressure great product.

Great Grip

by A. ASHRAM from UK on 2010-08-15
I have just used the glove in my latest workout and i was able to comfortably do 225lbs which is my weight for 10 reps , 3 sets. Just like that with no struggling or anyting. The wrist support really really makes a difference in your capacity to handle the bar. I wish i had this all along. I feel that next time i can easily go to 245 or 255lbs.

Tight fit at first....

by jorge pires from on 2010-08-03
The gloves were too small at first, but once I broke them in, they fit like a glove. The stitching, at the writst, is starting to come loose abit after a month of heavy use. Overall I love the gloves.

Best Glove I have found

by John Son from BC, Canada on 2010-06-22
With the wrist support and snug, secure fit, these are very supportive gloves. I don't typically like gloves too much when working out, so I haven't used mine in some time, but that's a personal preference. The only bad thing I found was they are rather difficult to get off, so unless you're going to wear them for every exercise in your regimen, they're a pain in the rear. They certainly do what they are designed to do while they are on your hands though.

Average Rating:

Description

This armband allows you to enjoy your iPod Nano 3rd Generation 4GB, 8GB or 8GB when you are on the go and working out! The enclosed case protects your iPod Nano 3rd Generation 4GB, 8GB or 8GB from damage, yet the clear plastic cover allows you to operate the touch screen. There are also openings for the volume control, headset. The sturdy and durable straps support the weight of the iPod Nano 3rd Generation 4GB, 8GB or 8GB and provide a secure fit around your arm. The velcro strap can be easily taken off and the device is operational through the armband, or you can unsnap the case and pull out the iPod Nano 3rd Generation 4GB, 8GB or 8GB. Perfect for outdoor use, exercising and working around the home and yard.

Features

• # Designed exclusively for the Apple iPod, this sturdy armband will securely hold your iPod in place while running or working out
• # Made of comfortable neoprene material, the adjustable armband fits snugly around your arm
• # Fully enclosed to protect your iPod from damage, yet easy to operate the touch screen through a clear protective cover
• # Offers full access to the ipod, headset, volume and touch screen features while in the armband
• # Made of water resistant and washable material, ideal for outdoor use and all sporting activities

Reviews

Get what you pay for.

by ANN from on 2010-09-01
This arm band was alot cheaper than the Belkin but really not worth it. It was nice and comfortable except the velcro keeps ripping off. I had to hot glue it back many times but it came off again and again. So I stopped taking my ipod out of the sleeve, then the velcro on the strap itself ripped off. I got fed up and threw it away.

Completely Useless

by BaySlammer from on 2010-08-22
I never thought I'd feel jobbed about something that cost $2. But I do. The band is constructed of 2 pieces held together by spit and Hope. It peeled apart in less than a week, so I had to sew the top together. I'd return it, but the postage is more than it's worth.

Gets the job done

by ReCTeD from on 2010-08-19
It does its job ok. It could use something else to secure the earbud cables, but that's aboout it. Pretty cheap construction, but I'm okay with that, it's only $6.

Don't buy this

by Mike O'leary from Palm City, FL USA on 2010-08-14
Don't buy this case. I needed to replace an armband case I had purchased from Apple and worn out. I use the armband when I workout. This case is not waterproof (ok nothing is but this isn't close). The design has large openings. In contrast the case I purchased from Apple years ago was relatively enclosed and waterproof. I would not feel comfortable running in a light rain shower with this armband case from Griffin. In contrast I ran (ok jogged) in the rain with the Apple case without worry. To top it all off, the construction of this case by Griffin is poor. The stitching was uneven and not well done.

If you don't need to worry about using the armband outside it is probably worth the very low price. If you plan to use it outdoors in all weather don't buy it. I will be looking for something better.

Decent product

by eurambaba from on 2010-07-06
Decent product, somewhat crappily made. At least does the job you need it to do, which is more than I can say for a lot of armbands out there. For $5 its acceptable.

Average Rating:

Description

Safely take your tunes with your. Made with lightweight Nike Pro Compression fabric, the Nike Sport Armband stretches to securely fit your iPod Nano with or without a receiver and protects it from sweat while you work out. You`ll get a perfect fit with the stretch fabric and the adjustable Velcro closure. The armand is cool, comfortable and washable.

Features

• The Nike Sport Armband stretches to fit your iPod Nano
• with receiver or your iPod nano on its own.
• It protects it from sweat while training or running.
• The adjustable closure makes it easy to get a perfect fit.
• Made with lightweight Nike Pro Compression fabric; it's cool, comfortable and washable.

Reviews

Great item

by Jackt123 from Georgia USA on 2010-06-05
This the 2nd one I have had for my classic nano! Great for running.

Not good for upgrades

by C. Morris from Boise, ID on 2010-05-07
I've had a 1gen nano for a while now and have used this arm band. I don't mind not having a window, don't have time to look when I am running anyway. Rarely have trouble with the wheel through the material either.

I recently bought the nike+ and a 5th gen ipod nano. I was excited to see this arm band would work with the nike+ sensor (I didn't know about nike+ back when I had my first ipod). So loaded up the new ipod, attached the sensor, slid it into the pocket and went to plug in my headphones and to my dismay ipod switched the side the headphone plug is on - therefore this arm band will not work with my nike+ and 5th gen ipod.

I don't blame the arm band - I blame Apple but just a heads up

worst product in history

by Lon Garner from Denver CO on 2010-02-04
The title is accurate. I foolishly purchased it without reading the reviews. It has the Nike+ logo on it, however it is not compatible with it. I cant believe they continue to sell this piece of garbage.

Great product if you don't mind not seeing the track.

by Chris A. Varney from on 2010-01-29
Awesome product. I bought this item a few years ago and lost it. Love the fit, so wanted to find the same thing. I've got relatively big arms and it fits without a problem. 2 minor negatives to this product: 1) Can't see the track you are listening to...no big deal, just would be a nice perk. 2) If you aren't using the Nike receiver, the Nano ( I am using a 1G Nano) will slide down and not line up perfectly with the controls.

I'd recommend this to anyone wanting a comfortable product that performs well while lifting weights or running.

A Very Poor Choice

by Bill McCarron from Vienna, VA on 2009-07-03
The lack of a clear panel prevents you from seeing the screen of your Nano, so you are completely unable to choose songs or playlists without removing the armband in the midst of a workout. Utterly useless.

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack + Includes a Privacy Screen Protector for Apple iPhone 4, Provides 4-way privacy film (up, down, left, right)     We Offer Durability, Protection, Quality and Savings

Features

• Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
• Made out of soft neoprene and suede, Strap its also a little stretchy
• Complete access to all ports to your iPhone, also easy to access your touch screen
• Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
• Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Full Body front and back Anti Glare Screen Protector, will protect from any small scratches and dirt.   We Offer Durability, Protection, Quality and Savings

Features

• Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
• Made out of soft neoprene and suede, Strap its also a little stretchy
• Complete access to all ports to your iPhone, also easy to access your touch screen
• Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
• Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack + Includes a Privacy Screen Protector for Apple iPhone 4, Provides 4-way privacy film (up, down, left, right)     We Offer Durability, Protection, Quality and Savings

Features

• Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
• Made out of soft neoprene and suede, Strap its also a little stretchy
• Complete access to all ports to your iPhone, also easy to access your touch screen
• Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
• Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out

Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included*** + Includes a Crystal Clear High Quality HD Noise Filter Earbuds Earphones Headphones 3.5mm Jack + Includes a Privacy Mirror Screen protector for your iPhone 4, will protect from any scratches and dirt.     We Offer Durability, Protection, Quality and Savings

Features

• Washable Armband, (Normal Mode) Suitable for Apple iPhone 4 (will also fit well with iPhone 3G)
• Made out of soft neoprene and suede, Strap its also a little stretchy
• Complete access to all ports to your iPhone, also easy to access your touch screen
• Adjustable to 8 different size from 11 inch up to 19 inch, Feature with Velcro Strap
• Also includes a Velcro strap for your iPhone 4 Compartment, securing it from falling out

Average Rating:

Description

All 3 Posters Measure: 22" x 34" inches Series & Type: Wall PosterCondition: Mint - This is a brand new item.Additional Products: This is just one of the many posters we have to offer.

Features

• Decorate your walls with this brand new poster.
• Easy to frame and makes a great gift too
• Ships quickly and safely

Reviews

Kim Kardahsian Poster

by Cristal Alvarado from san francisco, ca on 2010-05-07
I bought this poster for my friend as a birthday present, she is a Kardashian fan. Her room theme is Hawaii and I bought this poster because I felt it would sort of math her room's theme. There was another Kim poster I wanted to get where she was wearing hibiscus flowers and such but it was too expensive. This was in my price range about $20 WITH shipping and handling (I don't remember the exact price). My friend loved it, it is hanging in her room. yay! But i will say, every time i look at this poster, it looks like Kim is judging me.

Description

Kim Kardashian 16-Month Wall Calendar 2011 - 12x12

Features

• decorate your walls with this brand new poster
• easy to frame and makes a great gift too
• ships quickly and safely in a sturdy protective tube
• measures 11.50 by 11.50 inches

Description

Kim Kardashian in Black Lingerie, Photo Print Poster - 24x36

Features

• decorate your walls with this brand new poster
• easy to frame and makes a great gift too
• ships quickly and safely in a sturdy protective tube
• measures 24.00 by 36.00 inches

Average Rating:

Description

VHS-Product Description
Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do

Reviews

zumba

by michele vc from on 2010-07-06
It is not the newest in Zumba, but I am very happy with my purchase

Gotta have it!

by J. Denk from california on 2010-05-25
It is fun! You can alter it to what fits you best. It is colorful.
You can be intense and burn lots of calories or just go through the movements and get used to the exercises.

The ONLY thing I didn't like on my particular VIDEO was the voiceover was not Beto's.

From what I understand, Zumba is a Brazilian slang word for 'fast.'

Used Zumba video tape

by Nancy C. Trussell from Newport News, VA on 2010-05-22
This Zumba tape did not have a box cover, but was in perfect condition and although it is a more advanced routine, it is GREAT!

Love this Tape

by Dawn M. Tate from on 2010-05-18
The Zumba workout tape is the most fun anyone could have while "exercising". It not only works the entire body but is like going to a dance party.

great workout

by Nana from New York on 2010-04-12
I did a couple of Zumba classes at a local gym and like them so decided to have a video at home to do more for less money. This is a little more complicated than the ones at the gym but I think I will be able to follow it after a few more times using it. It's certainly not easy but a lot of fun and you really work up a good sweat. It's a full 60 minutes, with about 40 minutes of dance and 20 minutes of toning and cool down. If you don't know Zumba at all it will be difficult to follow. It might help to get the basic one first and move up. I may even buy the one that shows the basic steps and then move on to this one to get the good work out because they explain very little on this video. I think they expect that you already know the moves. The time goes really fast and you don't feel like you're working out, except for the sweating.

Average Rating:

Reviews

better than part 3

by D. phillips from on 2007-04-21
if your looking for erotic.. this one has more close-ups than part 3.. must have been different photographer or cameraman but same ladies as 3...Some problems with lighting.. they should have used lights or reflectors... My photography is that bad!

Yawn

by Michael Fredette from Anaheim, Ca. on 2006-06-19
There are 5 women featured. None totally shaved. The bulk of this was filmed outside which is it's downfall because a lot of what you're looking at is in the shade or in the shadow because the sun is behind them. Lighting very poor. Not enough close ups. I thought the best part was the shower scenes in the end. If I had paid full price for this one I'd be really upset. I ended up fast forwarding through much of it.

Definitely Nude, Positively NOT Aerobics!

by Billy from Oregon on 2006-01-14
If you're looking for exercise instructions, this is not for you. There are five brunettes here. The ladies are various shapes and sizes. Most guys could probably find at least two bodies that they really liked looking-at in this group. There is five minutes of undressing, 10 minutes of "stretching," 20 minutes of a "workout," five minutes playing catch with a soccer ball in a small pool, and ten minutes of shower scenes. There is no cinematography, no choreography, no technical instructions - just amateur, home-style, video shot by two guys with camcorders. The audio is almost completely dubbed-over by one lady and some unmemorable and un-synchronized music. This is not pornography, it is not sexual or explicit. Some of the shower section is a little sensual. I watched this entire video while working out on my elliptical machine - and it kept my attention during the whole 50 minutes - making the time pass quickly. This is my first look at any of these "nude" series tapes and it was good enough to make me want to try viewing the others. So, for me, it delivered what I expected: something pleasant and inspirational to pass the time working-out.

Silicone?

by Mullet Bob from Wala Wala, Wa on 2002-07-24
I give this video a rating of one star, for the only girl in this video with breast implants. Overall, I thought I would be getting "intense" exercises and not some lazy girls looking bored. The only other good thing about this video was when they went to take a shower. As a nudiest living in a nude colony, I have seen far better aerobics done by my fellow nudiests. So I actually saw some breast bouncing, unlike this video. Also unlike this video, the cameraman knows where to zoom in!

Nude Aerobics, Vol. 2

by from on 2001-12-28
Pretty disappointing. The video lets you watch five women undress, do some simple exercises, bat a ball around standing waist-deep in a pool, and then shower. The women are a nice variety and pretty enough, but you can't see many details. The video is shot outdoors in bright sunlight, so much of the time the womens's bodies are in shadows or glare. The women look bored or like they're waiting for instructions from the director. The cameraman wanders aimlessly over the women's bodies without a clue how to make them look sexy. Don't bother if you're looking for an exercise video or a voyeur video.

Average Rating:

Description

Studio: Stratostream Release Date: 07/24/2007 Run time: 40 minutes

Reviews

boring

by neishaharry from on 2010-08-28
Kind of slow and boring. Not at all what I expected. Not much of a workout either. I did it twice and am not at all interested in doing it again. A total waste of money.

LOVE IT!

by Heather M. Lander from Galveston, TX USA on 2010-03-16
I love this DVD! However, it is NOT a real workout. It does teach you the basics of exotic dance and Lady M is great! These moves will leave you feeling feminine, sexy and ready to delight your main squeeze! I just wish she would come out with a Belly dance DVD!!

The Exotic Dance workout

by Suzanne S. from on 2010-03-03
This is a professional workout video. The instructor makes it fun. I truly recommend it.

Great sexy moves, but not for everyone

by Siena Pham from NC, USA on 2009-10-14
I love this dance dvd work out, she is great and I love her moves. Very sexy and feminine. I have learned some moves from her and really feel sexy doing it (does not have the whole lot of different moves though). At first, I didn't think it "work out" but it works, I actually felt sore in some areas after practicing it.

Although, I don't think it would help much if you want to drop 10, 15 or 20 pounds with it, if that is what you are looking for. It's just a workout to keep your body sexy and tight, but it's not a "real work out" to help you lose weighs, so make sure you don't put a lot of hope in it

Anyway, I love it as I don't even weigh over 100 lbs, I just want to feel sexy and need some fun working out, so I'm happy with it. Will buy another one after this.

Siena

Really good intro/instructional video

by cibot from Providence, RI USA on 2009-05-29
First of all, I actually bought two Madame M's, another instructional DVD called Strip To It, and one of the "Fawnia" striptease DVDs, all at one. I think the combination of all really worked to strengthen the impact of each one individually. If I'd had any ONE of these DVDs only, I wouldn't have gained enough movement vocabulary to put any kind of routine together. Okay, so that said, about this DVD in particular.

I'm 40 and have ballet, tap, jazz dance experience, but nothing in the way of social dancing, hip-hop, or exotic moves at all, and little confidence in this area. For me, this DVD as an instructional video was really tasteful, perfectly paced, unintimidating, and approachable. After instruction on certain moves, you do a short little combination to show you how you can link some of the moves together. I personally spent a lot of time rewinding and practicing each individual move over and over until it felt natural for my body, and then moved on to the next bit. I think that approach really helped me do the choreography part. Three sections - standing, floor and chair - I was particularly interested in the standing part, not so much the rest, so I personally wished the sections were longer. But in combination with the Strip to It DVD, it gave me great stuff to work with.

The demonstration routines at the end not entirely representative of the moves you learn throughout the DVD - they were faster, and included lots of new moves and combinations you don't see earlier. But you can't learn everything in one DVD. Besides, the demos are good for giving you ideas.

For the people who have or might criticize this DVD for it's music, or lack of work-out, or whatever - this is definitely not clubby, hip-hoppy, Christina Aguilara "do-me" type of stuff; and it's definitely not a dance-along work-out kind of thing. It's instructional. Learn it, practice it, find your own music, put your routine together, and pass the DVD onto someone else who wants to learn how to be a little more sensual with their bodies.

I'm pleased with the purchase and it's giving me exactly what I wanted.

Average Rating:

Description

Violet Zaki presents a workout designed to slim and strengthen the lower half of the body.

Reviews

Amazing

by Michelle Giardinello from New Jersey on 2009-11-12
This is such a great workout that will really get your heart rate up and make you sweat like there is no tomorrow. I love the trainer. She is so fit and has a really awesome accent that is just nice to listen to.

I love the opening stretching sequence. The moves really elongate your muscles in preparation for the upcoming workout -- which is a tough one. The trainer is very motivational and the scenery is lovely. Its really cool how the atmosphere is in conjunction with the workout -- i.e by the end stretching sequence the sun is setting in the background which is really lovely.

Lots of toning and cardio for a great and fun DVD I actually look forward to doing. (MOST of the time )

I own two other Self DVDs and this one is my favorite for all around workout as well as on set rapport. A+

Is she kidding?

by Tyche from Simi Valley, CA USA on 2009-08-05
The excersices are good for developing legs but, seriously...sexy? Those are the worst I have ever seen. I would NOT want my legs to look like that. Check out Jillian' Michaels' stuff, it's much better.

Good DVD

by Nora from on 2009-06-28
This is a good DVD and the Violet Zaki is not an irritating coach. But I find myself going back to LaloFit instead.

The Best Workout for Legs

by Daily from NYC on 2009-04-26
This is one of the easiest videos to follow. I achieve better results with this video than with any other leg specific video and I pretty much own them all. I like that she incorporates some arm exercises while working your legs but not too much so that your arms stay lean without getting large muscles. Although the video is leg specific I feel that I get a complete overall workout and this is my #1 video that I like to do. The only video I supplement this one with is a short ab specific workout. The instructor Violet Zaki has one of the easiest going personalities of any instructor but she still manages to motivate. Her presence is never irritating like a majority of the over hyper trainers on the mass videos out there. I highly recommend this video and Violet Zaki's other videos like "Self-Your Best Butt Fast".

great workout

by Elizabeth Osborne from Indianapolis, IN USA on 2008-11-23
This workout had me a little sore the next day, which I always consider a sign that it's working. Great combo of cardio and sculpting and the instructor keeps you going w/ her "motivational speaking."

Average Rating:

Description

The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort. Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash. Sizes are snug, form fitting & sexy. Order a size or two, smaller for an extra sexy look. If large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in New York City be sure to visit our store in Soho.KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock with You.2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.We manufacture all orders custom to order in our factory in New York City. Please call us if you have any questions or special requests. We are friendly New Yorkers. We manufacture custom to order outfits for dance schools to hip hop crews. Thanks for reading and best regards from New York City.96% High End No Itch Acrylic / 2% Nylon / 2% LycraSeen here is Dancer Emma LovewellPhotography by Garvey Rich

Features

• From Dance Class, Yoga to Pool Side the KD dance Low Rise Boy Short Is Always In Style
• Order A Size or Two Smaller for Extra Sexy Fit - Our Knits Are Designed To Handle Curves - Made In America - Ships Worldwide
• Durable Long Lasting Quality, Retains Fit & Color Wash After Wash
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

a perfect product

by johnny29danger from on 2010-07-20
kd dance shorts are very comfortable and hold up very well..even with many washes so far..i was looking for a more form fitting short that was comfortable and of good quality, and these shorts definetley are.

Booty Call!!!

by Adrienne C. Lynch from Baton Rouge, LA United States on 2010-03-06
I've long been a fan of boy shorts - they're sporty, sexy in a kind of 'tomboy' way, and they allow you to move without thangs ridin' up, etc. Well, imagine boy shorts knit from the softest, lightest, coziest, most gently-stretchy fabric that cuddles your hot cross buns in the most loving way, and you've got these lucsious low-rise stretch knit shorts pegged. I like to do yoga in them in the morning, when my apartment is chilly but my body is gonna get hot soon enough - they keep you cozy where you need it most, but leave you feeling sexy wrather than bulkily bundled. They're also great for lounging around the house without feeling like a couch potato - maybe more like a couch bon bon! Tres chic. And they go grrrreeeeat! with KD's thigh high leg warmers...Did somebody say, "Roller Rink?!"...

Average Rating:

Description

Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you'll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique.KD dance clothes are constructed to last and snap back to new after each wash.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair. Seen here is dancer Ms. Emma Lovewell.Photography by Garvey RichCustom made to order in the KD dance factory in New York City.

Features

• Stretch Low Rise Knit Tights
• Sexy, Unique & Fashionable, So Comfortable You Will Wear Them Every Where - Made In New York - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

So comfortable!

by T. Casey from on 2010-08-31
These leggings are awesome. They are so comfortable and provide just the right amount of coverage. You can wear it just by itself or under a tunic or a dress. The material is soft and stretchy.

goes great with sweater dress!

by Delia Gold from Atlanta GA USA on 2010-05-25
I have enjoyed these leggings so much since I received them as a gift for Christmas (along with KD's sultry sweater dress). I like where they hit me on my torso - not *so* low, like the annoying trendy jeans that seem to be made for 13 year old girls with no hips, and not so high that they give you a wierd line at your belly-button when you wear them under a dress. They're kind of like the 3rd bowl of porridge in "Goldilocks and the Three Bears": 'just right'. Because they're made with KD's signature stretch fabric, they cling to you gently, and move with you beautifully, without sagging at the knees or in the behind. I've gotten countless tights from Target, the Gap, etc. that end up sagging. Who needs sags and wrinkles to add to the junk in their trunk under a dress?! I sometimes wear these to do yoga, in the cooler months, and sometimes lounge in them around the house (my baby loves sitting in my lap when I'm wearing these!), but I also really enjoy wearing them under a dress with boots - you can totally dress them up or down, and they're great either way.

Description

Keep those arms warm in style with KD dance Stretch Knit Shadow Stripe Arm Warmers. Worn on their own or over long sleeves to spice up a look with contrasting motifÕs. Actress and Swiss native Jeannine is seen here wearing a White KD dance Classic Knit Sexy Sweater Dress with black Shadow Stripe Arm Warmers. Giving the illusion of being see threw the KD Shadow Stripe actually gives plenty of cover and warmth. KD dance knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. So comfortable you will never want to take them off. And yet happy to know they snap back to new like condition after each wash. If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and Courteney Cox hopped up on stage in Bruce Springsteen's "Dancing in the Dark" video.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today after all dancers are known to be fashionably deep! Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own in a moments notice. Which is why Dancing or Dinning in KD dance the Star Is You.Seen Here: Swiss Native, Musical Theater Actress Singer & Dancer: Jeannine MichelePhotography by Garvey RichAll items available individually or in outfits on Amazon. Top 97% High End No Itch Soft Acrylic Knit./ 1% Lycra / 2% Nylon

Features

• Eye Catching Shadow Stripe Gives A See Through Effect To Create Countless Different Looks & Subtle Motif's
• Breathes,Yet Keeps You Warm, Designed to Flow to Your Every Movement
• Durable Long Lasting Quality, Colorfast & Retains Stretch & Fit Wash After Wash
• Knits Bread with the Spirit of Dance by Makers of the Finest Dance Wear in the World KD dance
• Unique, Sexy, Fun & Made to Last in New York City

Description

Slim, Strong & Sexy Body Sculpt will reshape your entire body in an easy-to-follow fashion. The key element to creating a slim, yet strong & sexy body is to build the muscle needed to boost your metabolism. This will help you burn fat all day long
and give you the body you've always wanted.

This workout includes several BONUS features:

Create your own custom workout

Access the online Body Breakthru Fat Loss Nutrition Plan

Preview more Your Body Breaktrhu series DVDs

Testimonials

Personal message from Michelle regarding Autism (please, take the time to watch this, it's worth it)

Features

• Includes FREE Resistance Band with DVD purchase
• Circuit training, weights and cardio, to maximize your fitness results and time
• Intermediate to advanced level
• DVD includes several bonus features (see description below for more information)

Description

Matching T Top & Pull On Skirt in Stretch Knit Shadow Stripe. A fashionable, versatile outfit that can easily double as a dress or be worn individually. Shadow Stripe gives the illusion of being see threw but actually gives plenty of cover. KD dance knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. You will never want to take them off.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today after all dancers are known to be fashionably deep! Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own in a moments notice. Which is why Dancing or Dinning in KD dance the beauty is you.All items are custom made to order in our factory in the South Bronx. When in New York City visit our boutique in Soho. Seen here is Model & Dancer Ashtain Rothchild who is 5 foot 9 Inches wearing a size Medium.Photography by Garvey Rich.Top: 97% High End Soft No Itch Acrylic / 2% Nylon / 1% Lycra

Features

• Shadow Striped Stretch Knit Drawstring Shorts & Wrap Top
• Designed to Flow to Your Every Movement
• Durable Long Lasting Quality, Colorfast & Retains Stretch & Fit Wash After Wash
• Knits Bread with the Spirit of Dance by Makers of the Finest Dance Wear in the World KD dance
• Unique, Sexy, Fun & Made to Last in New York City

Features

• Shadow Striped Stretch Knit Drawstring Shorts & Wrap Top
• Designed to Flow to Your Every Movement
• Durable Long Lasting Quality, Colorfast & Retains Stretch & Fit Wash After Wash
• Knits Bread with the Spirit of Dance by Makers of the Finest Dance Wear in the World KD dance
• Unique, Sexy, Fun & Made to Last in New York City

Average Rating:

Description

The formatting of Kripalu Yoga ensures variety for participants of all experience levels. The three separate programs on this disc are "Gentle Yoga," "Dynamic Yoga," and "Partner Yoga." Each of these sessions promotes body awareness and encourages students to work within their flexibility range by offering modified postures. "Gentle Yoga" includes two 30-minute flows with standing and floor postures, balancing poses, and centering exercises for beginners and advanced students alike. The "Dynamic Yoga" workout takes a meditative approach to movement while focusing on the core of the body (and breathing). Familiar postures like warrior and triangle are performed with greater intensity and repetition than in the "Gentle" segment. Spanning just over an hour, this session offers an intermediate workout that incorporates challenging poses and continuity. Despite the increased difficulty level here, participants of all levels should find this section approachable. Lastly, Kripalu uses an unconventional application of traditional yoga poses in Partner Yoga. This workout runs approximately 60 minutes in length and highlights the strength- and flexibility-enhancing benefits of performing postures with a second person. Working with a partner while executing seated and standing poses can help increase balance and deepen the movement into poses. Although progressive in thought, working with a second source of balance may seem corny and inconvenient for some participants (a diagram is included with this DVD in case of any confusion on specific partner posture formation). Both convenient and easy to navigate, this DVD presentation ranks high for its content and layout. --Olivia Voigts

Reviews

A Real Yoga Practice, highly recommended

by YogaKat from Oregon United States on 2004-04-09
If you would like a "real" yoga experience, I would highly recommend this practice. These 3 sessions were previously published on 3 VHS tapes and you get them all on one DVD. It's a bargin for the price. Over 3 hours of practice!One you get a beginner's workout, excellent instruction and even a good practice for experienced yogis on easy days. You can do either 1/2 hour session, or do together for a full hour.Two, Couples practice. Well instructed and fun! You even get a poster of all the poses so you can practice on your own time. I found it to be a lovely way to connect with my partner. We practice yoga together, balancing each other (and looking in each other's eyes to feel our love).Third (and the best), is the intermediate workout (Dynamic Yoga). Stephen Cope has a very soothing voice, challenging poses held for a good amount of time with plenty of time between poses to connect and meditate. Thoughout the practice he will have you ask yourself "how do you feel today?" He doesn't talk too much and the last part of the practice you tune into your own feelings, listening to what your body needs, and do the poses that feel right for you. Very nice relaxation at the end (and not rushed). I love this workout! I find it very self-enlightening and challenging. I feel so good afterwards.Also, the menu system on the DVD is layed out very well. Easy to choose which session and where you want to start (you can bypass the intro/talking). My only complaint might be that the participants in the class are a bit serious. Not a big deal though.See my other yoga DVD reviews on Amazon. Namaste.

Gentle Yoga

by In My Garden from In My Garden on 2003-11-08
The trainers on the tapes are very calm which adds to the calming effect practicing yoga has on me. I like the clear instructions the trainers give me, both verbally and visually and the constant encouragements they add. The only tape of the 3 that I will not get any use out of is the Partners Yoga as I have no one to do these exercises with.I recommend the Gentle Yoga and the Dynamic Yoga heartily though.

Finding it a great pace

by Measi from Rhode Island, USA on 2003-06-18
As an obese woman doing yoga, I find the Gentle Kripalu on this DVD particularly helpful and easy to do. Some of the positions themselves are tricky due to my lack of motion range, but the pacing is nice, and I enjoy being able to follow the verbal instructions, rather than stop mid-pose to look at the screen and figure out what I'm doing.The trickier poses just give me something to strive for-- if I could do everything right away, it wouldn't give me the incentive to keep trying!

Very nice workouts-

by drariadne from Earth on 2001-10-22
This is the same 3 workouts as in the boxed set, and I have already written one review for that, so this will mostly discuss the DVD interface.The DVD is set up well. It is broken up into the 3 workouts, and you can choose one as played on VHS with one click. If you wish to customise, it is a bit harder, but possible. They have broken down the workouts into the postures, and you can choose individual postures, or go into program mode (if your DVD player has one), and set up a unique yoga session from within the different workouts. Of course, they are so very different that I don't see doing this very often, but maybe a bit of Gentle to relax after a few Dynamic asanas might work. The interface is decent, but I have seen DVDs that are easier to navigate. My biggest complaint is that they really should have made it easier to split Gentle in half the way it is on the VHS version. They also have chosen to array the asanas in an oval, and you need to switch buttons to travel through the oval, which is a bit annoying, but not a big deal once you do it once or twice.The workouts are nice- Gentle is a good intro to yoga, and breaks into 2 short (30 min) routines making it a great short morning or evening routine. Dynamic is rather long, and much tougher than the Gentle. I would describe it as a well paced, workout that flows well, but much slower than a Power Yoga workout. Partner yoga is a nice way to connect with your spouse or SO. I find that is the one we use the least, as it requires us both to wish to practice yoga at the same time.

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Description

This is the The Tracy Anderson Method Mat Workout DVD

Features

• DVD

Reviews

This is Great!

by LOHAS575 from on 2010-08-31
First of all - I love this program and it gets results. Second, while I understand everyone's frustration with the shortcomings of Tracy's video, it honestly is just a bunch of whining. This video is incredible - it has a revolutionary approach to toning and weight loss, and if you can't keep up with it, then watch it over again (and maybe again and again - frankly if you're not very "quick" you may have trouble understanding everything the first time).

Tracy doesn't give a whole lot of guidance but I didn't find that frustrating at all - I just went with it. People expect that if they put a DVD in they'll magically lose 5 pounds without having to do anything. Come on! The woman is not a genie. She tells you straight up - this is not going to be easy and you will have to commit 5-6 days a week. Oh, and if you don't understand everything the first time, then watch it again. If you can't commit to that, then don't buy the DVD. End of story. If you really want results and you want those lean, toned muscles, then just keep doing the video and quit complaining. Becoming a healthy, fit person is hard work, especially if you want to do it in Tracy's way. I do not think she is a fraud at all. She's incredibly talented and has provided the material to enable others. If you don't know what to do with it, well that's your own problem.

I give this video 5 stars - if you're willing to put in the time, effort, and drive, then you will see results with this program. I've gone from a size 6 to a size 2 on it (I also do her dance cardio which I used to be terrible at). And no I don't work for Tracy's company - I just don't like seeing health and fitness businesses get slammed by lazy reviewers.

good workout

by Ashley from DICKINSON, ND, US on 2010-08-24
this is an intense workout, but her dancing ab part is way to hard to follow

A recreational runner's results and perspective

by M. Sarah from Pennsylvania, USA on 2010-08-23
Disclaimer: I know how much Tracy despises running, and despite my love and adoration for her mat workouts I just can't buy into her cardio dance gospel (and don't even get me started on those incredibly silly treadmill workouts.) I hope my perspective and results will encourage some of my runner sisters to ignore the cardio half of Tracy's method and still reap the reward of her really innovative toning moves.

As a runner (I'm no marathoner and I couldn't care less about PRs, but I'll do the occasional half and I live for trail running), I'm constantly trying to find non-cardio workouts that are both challenging and relaxing. I love running because it's both incredibly difficult and extremely centering, and I really try to look for that balance in other forms of exercise. The slow pace of yoga and pilates tends to frustrate me, and the HYPER ACTION attitude you find in body sculpting classes kind of scares me.

Tracy Anderson's Mat Workout, however, is absolutely perfect for me. My cardio habit had left me a little noodly at best and downright skinnyfat at worst. Though lean, I completely lacked muscle definition. I've been doing this workout alternating with her webisodes (I'm not sure you can purchase them anymore now that her Perfect Design series is out) 5 days a week for the past six weeks, and the results have been absolutely incredible.

Upper body: The arms series are amazing! My arms have definition for the first time in my life, and nothing beats extending your arm and seeing the tricep pop! I know Tracy gets a lot of flack for telling women to never go above 3 lb weights, but I simply can't imagine doing her arms series with a heavier weight. Plus, it's fairly common knowledge that heavy weights and low reps make bulk, whereas light weights and high reps whittle... and no one does high reps quite like Tracy.

Abs/core: I have to admit, I really didn't get the standing abs series at first. The mat work was great, but I just kind of felt like a gangly prepubescent boy trying to do the standing abs sequence. However, after about 3 weeks of wiggling my way through, the mind-body connection involved in the standing abs sequence finally clicked. It's really hard to explain how it works, but all I can tell you is that you'll get it if you do it enough. The workout hasn't made me "ripped" by any means, but my entire midsection has definitely gotten smaller. All of my jeans now gap at the waist and I had to invest in several new pairs of lululemon speed shorts since my old ones were beginning to fall south during my runs.

Legs: My legs were already very lean from running, but I found that this workout had some interesting effects on them. The ballet barre style moves she does don't seem particularly difficult at the outset, but they come back to haunt you the next day. I was SORE. My legs haven't changed in size according to the measuring tape, but they look sleeker and more feminine. My quads seem a lot less boxy and my inner calves now nip in right below the knee. These are small, small changes, but together they make for a different (and very welcome) look for my legs.

Butt: Again, my butt was effected quite like my legs. Formerly square, flat, and kind of squishy (sorry for the overshare), it is now round, firm, and just the right amount of juicy. I got a booty-related catcall for the first time EVER last week, and I couldn't be happier!

Overall, I'm incredibly happy I took the plunge to try out the Tracy Anderson Method. While I didn't follow the gospel of Tracy to a t, I found that I was able to tailor it to my needs and interests and maximize my results.

Good luck!

Good Workout by Tracy is a Terrible Instructor

by Anonymous from on 2010-08-16
This workout is challenging and I would have given it a higher review, but Tracy Anderson is a terrible instructor. She fails to explain what she is doing or how she is doing it and consistently switches moves without warning you ahead of time. If you are not a trained dancer, it is nearly impossible to follow some of the moves at times because she does not explain how to do them.

Don't knock it until you try it!

by D. G. from Chicago, IL on 2010-08-16
I gave this dvd a full 2 months before I wrote this review. I am a 44 year old runner who was looking for something in addition to my running. I have spent countless dollars on videos only to find that I would use them for 2 weeks and then never use them again. I came across the Tracy Anderson Mat Method and after researching it for 2 weeks before I purchased it, I decided to give her a try. I have to say... this is the MOST unique exercise video I have ever seen. I have seen the most dramatic transformation in my body that running alone could never address. The arm portion of this video has sculpted my arms beyond my expectations. You would think 3 pound weights wouldn't be enough but let me tell you, it is VERY challenging and produces dramatic results. When I first purchased this video, I did it 4 to 5 times a week. Along with running, it became a bit overwhelming so now I mix it up and do just the arm portion for one day and the leg routine for another day and the entire video when I feel like it. I have lost inches everywhere without dieting, which I have NEVER been able to do.

The ONLY cons I would say about this DVD is that I wish you could customize your workout. I read some reviews that you can't fast forward to certain exercises but I have found a way around this.. I use Media Player on my laptop and what I have found is when I stop the video at a certain point, I can start at that point the next day and all i have to do is rewind it to the portion that I want to do that day. It works! Also, she seems to lose count of the reps during the routine but this is no big deal. Just make sure the next time you do the dvd, start with the opposite side to balance things out! Another thing is that Tracy does not address any back strengthening exercises so after my workout, I incorporate my own for several minutes and that seems to do the trick.

If you are hesitant about trying this video, I encourage you to try it. I love the background music and the fact that she doesn't talk much. I just ordered the post pregnancy work out because I hear that it's challenging as well. Tracy's method is very unique and although I have read that her technique can cause injury, I have not come across that. It's VERY important that you do the stretching exercises before and after the workout to avoid this. Common sense!

Average Rating:

Description

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menufilled with a rich variety of moving postures, meditations, and shavasana relaxationsand then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient and underground underWith Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneityand to release shakti, the energetic essence within.2 DVDs, 4.5 hours

Features

• Core techniques and progressive practices of vinyasa flow yoga
• Creates a foundation of strength and fluidity
• Six Alignment Focus tutorials for maximizing energy flow in yoga postures
• Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
• Short, inspirational films combining spoken word and evocative image-scapes from India

Reviews

yoga with choices

by Mary from on 2010-08-23
I really like this video. There are so many options all in one. Workouts from 45 min to well over an hour. Its really nice to have the flexibility with routeen. I never seem to get board with this one!The breating exersizes are fantastic and so often overlooked in yoga videos. I also really like the dificult poses. Gotta love a good chalange!

Good Place to Start

by J. Perez from Miami, Fl on 2010-08-11
Although I am not new to Yoga, I still consider myself a beginner. I purchased this product after reading some of the reviews, and I must say that I was not dissapointed. Shiva is an amazing instructor, her soothing voice is clear and leads well through the asanas. The scenes on the video are beautiful and soothing. The best feature of this product is the matrix that can be used to customize your own personal routine. I have used this feature plenty of times and it has kept my practice fresh and challenging. Overall, I strongly recommend this product for anyone who is thinking about starting a yoga practice as well as an accomplished practicioner.

good dvd

by Rooster from on 2010-08-11
Good dvd. Very clear and easy to follow and customize. Gives a lot of options for different workouts.

One of my favorites.

by Harper A. from on 2010-08-11
I love this DVD, but maybe I am a little biased these days, because I am loving everything by Shiva Rea. The yoga is challenging, which is how I like it. It gives me something to work at. Much better for intermediate or advanced students, but beginners can learn a lot by doing the routines over and over again.... It doesn't get boring... You just need to get the flow...

Great yoga routines!

by Scarrie from on 2010-08-11
I love this DVD. It has a huge selection of yoga routines/segments to choose from, ranging from very basic/beginner to very advanced. Plus you can choose from the different segments to make your own customized yoga practice. So you never have to get bored! Shiva is a good instructor and offers very inspiring words as well as tips and posture advice. Love this!

Average Rating:

Description

Presents a beginning workout using the Pilates method.

"Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pilates instructor Ana Caban is a splendid teacher. First she demonstrates alignment and technique for 10 minutes, explaining the cue words you will hear and how to do the basics, emphasizing how to use the core muscles to strengthen the abdominals and back throughout the workout. Then she introduces a challenging 20-minute series of Pilates moves, instructing clearly, demonstrating beautifully, and continuing to advise you about technique, breathing, and form. Even though this is a beginning Pilates workout, Pilates is never easy, so these moves will feel extremely difficult if you're new to this kind of exercise. For example, you learn to hold your abs tight whatever move you're doing, and you move only the muscles you're working at the moment, using your stabilizing muscles to hold the rest of the body still (much harder than it sounds!). Another participant demonstrates modifications throughout in case Caban's moves are too difficult or your muscles fatigue. If you've been wanting to explore Pilates and you're willing to put in the effort and concentration, this video gets our top rating. --Joan Price

Features

• FREE standard shipping on this item!

Reviews

Ok, but not long enough or detailed enough for beginner

by Ingrid Williams from Jamaica on 2010-07-29
I would say I'm reasonably fit and have been focusing more on cardio and strengthening. I needed to lose some weight a few years ago and have since lost 27lbs and am down to 112lbs, so thought this would be a good time to go back to Pilates, which I'd tried on and off, as I really need to strengthen my core due to recurring back issues. A friend recommended this DVD to me and I decided to give it a try as she'd had good results. I find Ana Caban to be OK, but her instructions and pace for someone who needs to get the techniques right is too fast and without enough details. It's like she's assuming that everyone can do a roll-up off the bat, and doesn't give helpful tips like anchoring your feet properly, etc. Also, the workout finishes in no time because of the fast pace, so I find myself doing the 12-minutes energy boost segment just to feel like I've had a decent workout. After using it for 2 weeks, I became a little frustrated and decided to give Pilates for Dummies with Michelle Dozois another try and realized that the instructions are more in-depth and she takes the time to show the moves slowly first and encourages you to only do as many as you're comfortable with first...I will go back to Ana Caban, but not until I've comfortably mastered the techniques and strengthened my core more.

Forced Marketing

by Martha from NY, NY on 2010-06-29
I can't comment to the quality of the instruction as I couldn't bring myself to actually sit through the forced marketing in order to get to it. I've owned Gaiam DVDs before and have been frustrated that they force you to watch, at normal speed, their little marketing spiel with windmills and lots of "Gaiam" plastered all over the place. This DVD had four screens of excessive warnings (e.g., menstruating women shouldn't do inverted poses) that you can't fast forward through and then their typical marketing spiel. You can fast forward through the marketing spiel, but, if you do, the DVD will stop when it gets to the end and you have to start over. I would understand this forced marketing if the DVD were being given away for free, but, in fact, I paid a price similar to other exercise DVDs that don't have forced marketing. While I could put the DVD in, press play, and then go into another room until the forced marketing is concluded, I shouldn't have to do that. I'm returning the DVD and will never make the mistake of buying another Gaiam DVD.

works!

by Bigwig Y from CA on 2010-06-17
I am a beginner of Pilates and this DVD was the first one I purchased. This workout's pace is slow enough and yet challenging enough for me. I can feel my powerhouse is working really hard during the exercise. I purchased Brooke Siler's "Pilates Weight Loss for beginners" DVD and alternate the workouts. Brooke Siler's DVD is slightly harder than this Ana Caban's DVD but both are effective and fun to practice.

As many other reviewers mentioned, the recording of the DVD is bad, but the content of the DVD is good so it is worth buying this!

The Best

by Ray Sola from Tucson, AZ USA on 2010-05-06
I also have the Pilates Intermediate Mat Workout. I like them because she really explains what you are doing and takes you thru the process. There is no loud music or scantly clad people jumping around. She gives clear directions even when you are upside down and can't see the screen.

The Pilates Beginning Mat Workout is harder then most other videos I've seen, and I have seen many. This is a good workout.

not worth it

by Laura Strasser from Georgia, USA on 2010-04-05
This routine was extremely short. I felt like I had just gotten started and it was over. I got this at target with the intermediate workout but I will be buying a different routine to work out with in the future.

Description

You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. How do you determine your current fitness and wellness levels? Does your regular doctor impart this information as you visit, does he inquire each time you go if you believe yourself to be fit and well? Probably not. Nor does he give you any method for determining the status on your own. Fitness centers abound in this country, and most are staffed with counselors who can test your fitness level. Fitness gyms need your monthly fees in order to remain operational. They have no real concern about the condition of your immune system. Physical fitness is a condition of the body alone. Hospitals and doctors need you as a patient in order to remain operational; they want you to know you need to be fit and well, but often leave out important pieces that affect your wellness and, therefore, your ability to be fit. What about eating habits? What about vitamins? What role does our daily intake play in our health, our wellness, and our fitness? What about your wellness level? Are they one and the same? I had the same questions just a few years ago. Even though I thought I was doing all the things I needed in order to be healthy, I knew that I still wasn’t well. I didn’t feel well and my life didn’t seem reflective of someone that was well. I was tired all the time and I seemed to catch every little thing that came my way. Something had to change! I knew I had to do something. That’s when I decided I had to find out the right way improve my state of wellness and fitness. I knew I owed it to myself and my family to get a handle on this once and for all!What I discovered completely changed my life!

Average Rating:

Description

An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabn shows you how to use the 6" sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD. Includes 6-inch sculpting ball, and 33-minute DVD. Features: Pilates body sculpting kit with DVD and 6-inch sculpting ball Certified Pilates instructor Ana Caban leads 33-minute DVD Helps viewer flatten abs, tone hips, lift butt, and firm thighs DVD illustrates correct form for using the ball to improve core Enhances use of lower abdominal muscles; imported

An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabán shows you how to use the 6" sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all. What's in the Box? 6-inch sculpting ball, 33-minute DVD

Features

• Pilates body sculpting kit with DVD and 6-inch sculpting ball
• Certified Pilates instructor Ana Caban leads 33-minute DVD
• Helps viewer flatten abs, tone hips, lift butt, and firm thighs
• DVD illustrates correct form for using the ball to improve core
• Enhances use of lower abdominal muscles; imported

Reviews

Wonderful additoin to my at-home workouts!

by Regina C. Heacker from new york on 2010-06-26
I love this thing. I'm still learning about all the new ways to incorporate it into my at home pilates workouts- tons of info on poses and stretches online. After reading the reviews of many similar products (that said they were questionable quality and deflated quickkly) I'm glad I spent a few extra bucks on this ball. It's a quality brand and a great product. Thanks!

Excellent DVD

by Diana Solano Lopez from Costa Rica on 2010-06-21
This DVD is excellent but if you are a beginner in the pilates work buy another one before this, but it is awesome!

just OK.

by Laura J. Ladwig from lakewood oh on 2010-06-02
The ball is much smaller than I thought it would be. The DVD is so fast paced that by the time you arrive in the positions the instructor is already out of them. The abrupt ending to the program is absolutely terrible... It is an OK work out, but I do not like the DVD.

Not worth the money

by CC from Canada on 2010-02-04
This product is a joke - its not worth the money asked for - the DVD in the box did not contain enough and barely required the ball to do the exercises - I actually thought that I was purchasing a pilates squishy ball not a hard unweighted ball. I do not recommend the purchase of this product.

Disappointment

by Jeannine Otchis from Kihei Maui, Hawaii on 2010-01-01
Although I am looking forward to utilizing this ball, the DVD was a BIG disappointment. Most of the exercises are contraindicated for anyone with degenerative disc disease in the cervicals and/or the lumbars and vertebral stenosis.

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Description

The Firm's philosophy of cardio plus strength training takes yoga to new places. Get your heart beating faster - and let your body offer the weight resistance.

This Yoga for Beginner's Kit is the ideal, entry-level package to get your full-body workout started.

The all-important Yoga Mat gives you comfortable cushioning and keeps your feet firmly planted. The Yoga Brick and Yoga Strap help you get the benefit of advanced poses without the advanced skill.
As a BONUS, you'll also receive the easy-to-follow Slim Solutions Yoga Beginners DVD Workout (30-minutes). You'll move through a series of beginner yoga poses that will strengthen your back, legs and abdominals. These poses also stretch and lengthen tired, tight muscles, while giving you a relaxed, refreshed feeling.

The Firm's Master Instructor Allie DelRio Pointer leads you through simple poses and shows you how to use the strap and the block to get the most of the poses.

The Firm Yoga for Beginners Kit comprises:

Yoga Mat (Pink)

Yoga Block (Purple)

Yoga Strap (Purple)

Yoga Beginners DVD Workout DVD - running time: 30-minutes

The Firm Yoga Kit features everything you need to begin practicing at home: a yoga mat, a stretching strap, a foam yoga brick and a 30-minute instructional DVD. The firm, cushioned mat provides you with a safe, non-slip surface for balances and poses. An easy-to-grasp foam brick supports your posture and stability as you learn different positions and the cotton stretching strap helps you to improve your flexibility simply, safely, and effectively. Included with the mat is a beginner-friendly yoga DVD that takes you through the basic steps. Lightweight and compact, the kit stores easily and is perfect for travel.

Features

• Includes mat (mat color may vary), stretching strap, yoga brick, and instructional DVD
• Mat features safe, non-slip surface for balances and poses
• Easy-to-grasp foam brick supports posture and stability
• Cotton stretching strap improves flexibility
• Includes 30-minutes beginner-friendly yoga DVD

Reviews

Good value for beginners

by Mrs. B from Chicago on 2010-08-07
I have never tried yoga, and after reading and researching different mats and DVDs, I decided to go with The Firm.
I have been using the kit for a week, and I really like it. The 30mins DVD is prefect for a beginner, and the instructions are clear and easy to follow. The only reason why I didn't give this kit a 5 star is that I predict that I will out grow the DVD in no time because the stretches are ideally just for a beginner. The DVD doesn't really go into intermediate stretches.
No issues with the mat, the block or the strap. They are really decent quality for the price. Good value and good buy to start learning yoga. Way to go!

Love it!!

by amanda from on 2010-07-30
This kit is great!! The DVD is easy to follow along with and the mat doesn't slip or slide around at all. The work out left me feeling great and couldn't wait to do it again the next day. The block and strap both work well with the program. I am very pleased with this product. It really is great for beginners!!

The Firm Yoga Beginner Kit

by N. Howard from on 2010-05-01
I am happy I purchased this beginner kit. The colors were as shown. The tape is a good start for beginners. Since this purchase, I've used the mat and block with other yoga tapes. They are essential tools for yoga practice. I have no problem with the thickness of the mat, because I work out on a carpeted floor.

Yoga Beginner Kit

by Maggie from SW WA USA on 2010-04-15
I recently started doing yoga due to a severe back injury. I bought the Firm Yoga Beginner Kit and love it. It comes with everything you need to get started. Plus the colors that I received were perfect (if I was a guy I might not think so though). The only thing that I would have changed would be that the block was slightly higher. I have 3 herniated discs, but it probably will not be an issue for people with normal backs.

Great for Beginners

by Tert from on 2010-03-02
I have never done yoga before and this is a great kit for beginners. It has everything included that you need. The instructor is very clear and I was able to follow along with no problems my first time through. Stretched in all the right places while still providing a workout. Felt a lot less tense afterwards. If you are looking for something really easy to follow with clear instruction this is for you! The Firm offers great products and exercise DVD's.

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Description

Double Thick Yoga/Pilates Mat for increased comfortable cushioning. Includes exercise fitness DVD - Color: Yellow/Orange - 24 in. X 72 in.

Features

• Extra Cushion, Double Thick
• No-Slip Surface Keeps Mat In Place
• Provides Barrier Protection
• Download Yoga/Pilates Exercise Routines

Reviews

How thick is double thickness?

by J. Hahn from Thunder Bay, Ontario Canada on 2010-06-17
I thinking of buying this but how thick is it. Is it 2 x 1/8 or 1/4 in. thick?
I copied this review from another site.

The product says this mat is thick. Not so. I got this hoping for some relief from my hard wood floors when I do my floor exercises. I layed the mat down and I could still feel the hard wood floor! My husband tried it too and thought the same thing. Not good when you lay on the mat and feel your spine and hip bone touch the hard floor still ! This is my first time trying an exercise mat out. I am going to order another exercise mat from a differant brand. I am hoping there not all the same. This mat also smells! I had to put it outside for 24 hours to fade the smell. In the mean time I will be looking for a thick mat. Hope this helps someone.

Awesome Mat!

by Karen D. Williams from Baltimore on 2010-05-21
I love the thickness and the fiber of this mat. It's the perfect length.

I HAVE THE BEST MAT IN MY YOGA CLASS!!!

by Jesssica M. Cook from on 2010-03-26
Awesome I love it!!! I have the best mat in class to bad my poses aren't as awesome as my mat.

Mens designer & Yogiette

by Vanessa A. Mayers from New York. USA on 2010-03-23
Love the double thickness, soft mat, comes with C.D, which makes it even better value.
Quickly shipped....love it.

Great Mat, Bad DVD

by greenchic from United States of America on 2009-11-29
The mat is long, thick, and not slippery. It also doesn't have that chemical-ly smell that a lot of new workout mats do. However, the DVD is a joke. It's a mini-DVD, so I had to play it in my computer, and the workout was so insubstantial, that I just threw it out afterwards. Also, the DVD is taped inside of the cardboard packaging so it's easy to miss -- I almost threw out the DVD with the packaging.

Conclusion: Buy the mat because it's a great mat, and don't base your decision on the useless DVD.

Description

Nike LIVESTRONG Fit Dry shortsUltra lightweight Dri-FIT shorts with elastic waist with internal drawcordBuilt in brief liner & key pocket.Varsity Maize contrast mesh insets at side leg Embroidered Swoosh design trademark at upper left hip Varsity Maize woven Livestrong tab at lower right leg Fabric: 86% polyester/14% spandex Dri-FIT MEASUREMENTS: inseam 9.5"; length 20"

Description

With a yoga-specific waist, you'll have the coverage you need with these Nike Dharma Womens Yoga Capris. Made from 87/13 Polyester/Spandex Nike Dri-FIT Material these Yoga Capris feature a wide elastic waist for comfort and ease of movement, flat-seam construction to minimize chafing, and an embroidered Nike Swoosh design trademark at the left hip.

Description

The Nike Women's Black Premium Brushed Lined Pants have a body made from 100% Polyester and feature an inner lining made from a 65%/35% Polyester/Cotton blend, and elasice waistband with an internal draw cord, side seam pockets, a front inner key pocket, slits at the outer hem of both legs, and an embroidered Nike Swoosh Trademark logo on the left lower hem.

Description

Six Pack Male Model Abs, Photo Print Poster - 24x36

Features

• decorate your walls with this brand new poster
• easy to frame and makes a great gift too
• ships quickly and safely in a sturdy protective tube
• measures 24.00 by 36.00 inches

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Description

Includes 5 VHS set to help you lose up to 6 pounds in your first week!

Features

• VHS 1: Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes)
• VHS 2: Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes)
• VHS 3: Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes)
• VHS 4: Slim & 6-Pack advanced abs routine for flat, sexy abs. (11 minutes)
• VHS 5: Slim & Limber flexibility routine to revitalize you on your days off. (14 minutes).

Reviews

yay!

by Melissa M. Gregory from USA on 2010-03-05
The product is great! and the cosomer service is awesome! they got it to me in 4 days! im soo happy!

Description

Male Model in Blue Shorts, David Fumero, Photo Print Poster - 22x32

Features

• decorate your walls with this brand new poster
• easy to frame and makes a great gift too
• ships quickly and safely in a sturdy protective tube
• measures 22.00 by 32.00 inches

Average Rating:

Description

"Just 10 minutes every other day!" is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. In this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are varied enough so that you won't feel you're doing the same workout each day. A few of the exercises seem outdated and are less effective than others. Full sit-ups, little pulsing crunches, and standing twists, for example, don't work the abs as well as regular, slow crunches. And some of the exercises in the third segment could be stressful to your lower back if you don't already have strong abs. But Austin still gets credit for plenty of variety, which is what we want if we're committing ourselves to 10 minutes of abs every other day. --Joan Price

Reviews

Denise's abs workout

by Michael Patrick Boyd from Waukesha, WI on 2009-10-17
Denise Austin Hit the Spot Abs video is a total thirty-six minutes long and was released on August 17, 1995. The workout is broken into three segments. Segments one and two beginners will have no problem keeping up. Segment three is a different story altogether. Once she gets on the floor I found it very hard to keep up with her and it is more geared towards people who are intermediate and up. Here how the segments breaks down.

Segment One-eleven minutes

A workout mat and a folded towel are needed for Segment One. Denise starts out Segment One lying down with the towel placed under the lower buttocks. She begins the exercises with twenty alternating leg raises and then does nine sit ups with the arms straight out, eight sit ups with the arms crossed at the neck, and ten regular sit ups. Denise repeats the sit ups going four, four, and four for the three different sit ups. The towel is placed under the knees and does twenty-one reverse sit-ups. Denise brings the knees to the right side with the towel still under the knees and does sixteen crunches. The knees come to the left side and she does fifteen crunches. The towel is place in between the knees and she starts off with twelve pelvic tilts; then a sit up is combine with a pelvic tilt and Denise does sixteen of the combination. With the right foot on the left knee Denise does a criss cross of left elbow to right knee twelve times and then the left foot is on the right knee she does a criss cross of right elbow to left knee fifteen times. Denise ends Segment One sitting up and doing some alternating hand stretches.

Segment Two-ten minutes

A workout mat is needed for Segment Two. Denise starts the routine sitting on the mat and begins twelve back tilts; she then switches to where the back is on the floor and back up again for six times. Now lying on her back with the knees bent and the arms straight she does a number of little pulses; to fast to count. Now with the right foot on the left knee, and still lying on your back, she does nine knee\leg raises. She switches her legs and does nine on that side. Next come seventeen regular crunches and ten fast crunches. After that come a combo of crunches and knee\leg lefts; thirteen on the left and eleven on the right. Denise does something with her hands crossed and straight out and does thirty-one reaches to the right side and thirty-one on the left side. Denise then lies on the back with legs straight up and does twenty-two straight arm pulses\reaches. The knees are brought to the chest with the hands under the knees and she rocks herself eight times. Denise ends Segment Two with a back stretch, half-spinal twist done on both sides, and two in & out exhales.

Segment Three-eleven minutes

Workout mat is needed for Segment Three. Denise starts Segment Three standing up with waist twists and switchers to fast, then normal, to twisting with arm punches and finally fast twists. Now with the arm stretch out she begins a series of moving the arms side t side. Then still with the arms straight out and moving side to side she does alternating waist touches. Denise then begins floor exercises. Lying on her back and knees bent she bring the knees in on her back and knees bent she bring the knees in and straight out twenty-two times. Then goes on and does an advanced modified version ten times. Sitting up and knees bent Denise moves the knee left right left and legs straight out and right left right and legs straight out. Denise repeats this several times. Now partially lying down she next does alternating in to out leg stretches. Later in that exercises arms are added. Denise then starts off doing arm curls and later adds back lifts to them. Denise next does alternating arm pulls. She ends Segment Three with thirty-one reverse sit ups with the feet crossed, with the legs straight up twelve sit ups, and the legs are still straight up for twenty-three footprints to the ceilings.

The biggest beef I have with this video is that she does not do equal numbers workouts on the left and right side. If you do ten on the left then do ten on the right. Denise Austin Hit the Spot Abs gets an AA++.

My Fav

by M. Baier from CT on 2008-01-13
I use these videos multiple times a week! They are the best for toning up the abs. I even bought my mother the DVD!

Denise is perky, but hell we need that sometimes to keep going!

Yowza!

by Brandygurl from USA on 2007-01-26
I found this tape at a consignment shop about five years ago...and I am convinced that this is the best ab workout of them all! I just did segment one today and let me tell you-my abdominal area is good and sore! Great video!

Found my abs

by SRH from Seattle, WA on 2007-01-03
My preschool-age kids were no longer willing to sit in the stroller for my work-outs, and so i was not snapping back into shape after this 4th baby. Having never heard of Denise, I bought the tape used. I am so glad i did. After about 2 months of doing 10 minutes every other day, I am 8 pounds lighter and my waistline is "whittled." Even though the routines are only 10 minutes, you may be crying for mercy. But Denise is very supportive, and I do not find her to be overly peppy. The "You did great, I'm proud of you!" at the end of a work-out is a welcome encouragement. Highly recommend.

great for after baby

by from on 2002-07-09
This is the tape I used to tone up after having my baby. Ten minutes fly by and I saw results fast! It really worked for me!

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Description

ASIN: 6303284019
Binding: VHS

Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia Voigts

Reviews

Great Ab workout

by M. Villefranche from Switzerland on 2010-02-25
This video is really sensational. I've used it over 10 years ago and it is as effective now as it was then.

Been using it since 1998!

by Petal Power from San Francisco, CA on 2009-07-17
I LOVE this five-day abs tape by THE FIRM. I've been using it for more than 10 years. I like that there are five different workouts. None of them are more than 9 minutes. So when I'm rushing around getting ready for work in the morning, I know I have time to do my ab workout if I still have 6 to 9 minutes left before I need to leave the house. It helps me rush to be ready on time because I don't want to miss the workout. The music to the videos is a bit cheesy/dated-sounding, but the ab exercises are well choreographed to the music. So the music, cheesy as it may be, makes a lot of sense and helps you get through the workout! Also, I can do abs on my own, of course, but when I do, I end up resting and daydreaming a lot in between and before I know it I may end up taking 20 minutes to do the workout. With the FIVE-DAY ABS tape, I just press play, lie down on the floor, GET THE AB WORK DONE, and then I'm up and outta there .... on my way to work. No time to dawdle! It is perfect for me.

Also, I like that there is a different workout each day, so I don't get bored doing the same thing every day. It's just enough variety, and very effective, which is why I keep at it.

Several years ago, I got a tiny little voice recorder and used it to save the audio for all five sessions. It makes it easy for me to keep doing my abs while I'm traveling. Recently my VHS tape that I use at home has disappeared. I don't know how! It must have fallen down behind somewhere, but I can't find it! I went searching for it online ... thankfully, I found the DVD version of the tape at amazon so I'm going to buy that. I LOVE THIS WORKOUT. I wouldn't be surprised if I'm still using this 60 years from now. At least I hope I'll live that long.

Best Ab workout I've tried

by R. Burlingame from on 2009-04-04
This is ABsolutely (haha!) the best ab workout tape I've used! Just simple, effective, difficult but do-able ab exercises, some fitness tapes try to hard to be inventive... gimmicky awkward workouts are impossible to stick to in the long run. But this is just clean, easy to follow ab routines that are short enough to fit into you daily routine. I've been doing 1-2 workouts from this tape every morning for years and I'm still not bored with it!

If you want an ab workout you can actually stick to and stay motivated, this is it!!

pretty good actually

by C. Straughn from Corona del Mar, CA on 2005-10-21
my friend who has a perfect body recommended this video to me. It is easy, quick and does make a difference. I tell friends about it all the time. You can't go wrong.

This tape annoys me

by Viktoria from New York, NY on 2004-10-23
Okay, so the exercises ARE good. The abs exercises on most of the FIRM tapes that have them ARE good. But I still think it was a mistake ordering this tape for two reasons:
1. It's just a collection of routines from other, earlier FIRM tapes, so to me it pretty much seems like a rip-off. Also, get ready for some OLD ones there - from the time when instructors looked like Kate Moss and even guys were wearing pink and orange aerobics clothes. If you ever felt like you didn't quite enjoy looking at such things anymore - well, then you'll find this tape a visual disaster.
2. Who is this Tracy guy, for heaven's sake?! All he does is introducing the sets of exercises - half naked and looking as unnatural as a diamond ring on a homeless guy's pinky. He's ridiculous, but he's actually too annoying for me to be able to simply laugh at him.
Altogether, this tape was a disappointment and the two stars are strictly for the exercises.

Average Rating:

Reviews

This really works

by Dennis Brauer from on 2010-01-30
I am a very skeptical person when it comes to shape up / weight lose books and tapes. After using this tape for only a few weeks every day , my weight dropped by 20 pounds and my abs are showing for the first time!!!!!!!!

8 Minute Abs/Buns Review

by D. Molle from Omaha on 2009-06-27
This is an excellent workout.
I recommend it to all.
Definitely worth all five stars.

Great for busy schedules!

by A. Riddle from on 2009-04-11
16 minutes, that's all it takes! This is great for me because I have no attention span and no time. Everyone can find 16 minutes to work out and you actually feel the burn! Workouts are easy and quick, which makes me more likely to do it. My only complaint is the routine gets sort of dull after awhile. It would be nice if there were several different routines and could be rotated. Either way, this video is very good! And hey, for like $6, why not?!

low quality tape, so-so workout

by LC Rodriguez from on 2005-06-23
ok, i used these tapes for about a week-- already, they're warping (and apparently i'm not the first person to experience this). the workouts are good for what they are. you will feel the burn, but don't expect quick & dramatic results from 8 minutes. the abs workout is most challenging for me, mostly because it puts a lot of strain on the neck (at least it does for me-- maybe i'm doing something horribly wrong), so my neck muscles were sore after the first couple of times. now i just cheat-- i put my hands in the back of my head for some of the moves instead of leaving them at my side. that helps. re: the buns workout, it's good, but (and again, this might just be me-- i have sensitive skin...), my living room is carpeted, and since most of the moves are floor moves, my forearms started to get really irritated after a few workouts. also, there's really no "counting" in the tapes, really-- you just do the move for 45 seconds or a minute or whatever. the people in the tape do them at different paces. for me, it's confusing, although i can see how that flexibility is useful for beginners who need to go a bit slower. i'd say the workouts are an ok bargain-- they go by fast, and the moves are good. for real results, though, combine them with other workouts or activities. i don't think it's realistic to expect too much from an 8-minute workout...

Not recommended

by from on 2003-08-04
I was surprised to find that there is only one 8 minute workout on each tape, unlike the Abs of Steel tapes which contain 3 workouts to rotate. The actual content of the tapes varied. The moves on the abs tape were customary and effective, although after doing the same routine daily for a while it would likely lose its impact. The buns video was not as effective and terribly hard on the knees. I had concerns about the form and discontinued doing it to be on the safe side. Both tapes are extremely fast paced and it is important to move at your own speed so that your moves are done safely and properly. Don't try to keep up with the host, he moves much too quickly.Overall, I dont recommend this film. The abs of steel series are a better value with more diverse workouts, and some quick biking will do the backside more good than 8 minute buns.

Description

Program your subconscious mind to develop the perfect abs, build your abdominal muscles, flatten your abdomen and reduce belly fat for a flat stomach and six pack abs. Using exclusive state-of-the-art subliminal and brainwave entrainment technologies, you can program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic suggestions and thousands of powerful subliminal messages program your subconscious mind for positive results. The first 3 tracks have an ocean background. The Silent Ultrasonic Track 4 is completely silent with no sound at all! BMV exclusive Quantum Subliminal Matrix Technology sets a new standard for the subliminal industry! BMV has merged existing subliminal neurotechnology with many new exclusive technologies to create the most powerful CDs on the market. This CD contains the following audio neurotechnologies to maximize your results: *Ultra-Silent Ultrasonic Subliminal Frequency Modulation Technology- All subliminal messages are modulated to ultrasonic ranges (higher frequencies) for full meta-programming with no audible sounds at all on Track 4! You can use this powerful broadcast of silent subliminals in any setting! Program yourself anywhere, anytime! *Multi-channel Subliminal Replication Technology- 100 times more subliminal messages makes it 100 times more powerful than other subliminal tapes or CDs. *Autonomic Audio Pacing Technology- Relaxed heartbeat and breathing patterns cause physiological responses that trigger deep progressive relaxation to maximize your results. *Brainwave Entrainment Technology- Embedded binaural beat frequencies and monaural tones create hemispheric synchronization while tuning your brainwaves to specific frequencies that are most effective for subliminal programming. *Monaural entrainment tones- No need for headphones!

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Features

• Even Louder Music
• Meet The Cast
• Segment Timer

Reviews

Awesome!!!

by Marie from on 2010-09-02
This video is full of fun fat burning activities that have helped me lose a few pounds.

Hip Hip ABs

by April from on 2010-08-28
Fun,easy to follow, and definitely works your abs! The vocals should be louder. I found it is difficult to hear the steps being called. The cardio routine is a good work out. If you are putting forth the effort, you will be sweating. I would recommend this package to someone who is interested in working out at home and wants to concentrate on the abs. A great way to exercise!

Fun but need more...

by Harley Chick from on 2010-08-28
Although this workout is fun to do I don't feel like it is much of a workout. I went from this to P90X and now that is a workout.

Fantastic for people who want to have fun when excercising

by S. Lawrence from Crossville Alabama on 2010-08-12
Not too hard on the joints and you can have fun adjusting to your own pace. been using 2 weeks and already lost a pound!

It's Okay...

by June Ritchie from Laurel, Maryland United States on 2010-08-09
I like the pace of the DVDs, but I think it needs more instruction. You can't really tell if you performing a dance step correctly especially with such a fast pace routine.

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Description

If you love P90X® and you're saying, "Give me more," or, "I need a challenge"-then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn't get better than this . . .

If you love P90X and you're looking for a new challenge, the P90X Plus Series is for you. Professional trainer Tony Horton amps up the Muscle Confusion with brand new moves and never-before-seen workouts--all set to hot music created exclusively for P90X. The P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. The P90X Plus Series is for you, if you have achieved a respectable level of fitness and you have completed P90X. It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief. Five Extreme Workouts on Four DVDs: Interval X Plus: A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes) Kenpo Cardio Plus: This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. Upper Plus: This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes) Total Body Plus: By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon. (45 minutes) Abs/Core Plus: This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes) Bonus Materials Include: Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system Downloadable worksheets to record your reps and sets and track your progress. 24/7 online access to chats with Tony Horton and an amazing online community that will cheer you on. DVD extras--Tony's Trainer Tracks with detailed professional tips on every move to help you achieve perfect form and even better results.

Features

• 5 Workouts on 4 DVDs: (1) Interval X Plus; (2) Kenpo Cardio Plus; (3) Upper Plus; (4) Total Body Plus; (5) Abs/Core Plus.
• P90X Plus workouts are for YOU, if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X.
• Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete system.

Reviews

The + lives up to its symbol

by Terry Hyland from on 2010-08-19
For those who have taken on p90x and think they can fly by the p90x+ videos, think again. These are more challenging than p90x and I wasn't expecting it. Great videos to add to the collection if you're looking to stay in shape and not repetitively do the same exercise routine with the p90x videos.

Nice Change of Pace, but Short on Content and Feels Like an Infomercial

by HTBK from San Francisco, CA USA on 2010-07-18
I bought this product along with Insanity: The Ultimate Cardio Workout and Fitness DVD Program after I finished the classic P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner. It's a nice change of pace, and the workouts are effective, so overall I'd say I'm content with the purchase. However, the purchase is marred by a few frustrations.

First, the product placement is so shameless and repetitive it's almost comical, like an SNL sketch making fun of infomercials. I'm not talking about the mandatory "don't forget your recovery drink!" that appears once or twice in every P90X video. Tony hawks the Bowflex SelectTech dumbbells so pervasively it feels like this is an infomercial, which would bother me less if this were a free demo on YouTube, but becomes annoying very quickly when it's in a video set you paid $70 for. In one video, he plugs the product about half a dozen times - basically every time he reaches for the dumbbells. "Grab your Bowflex SelectTech adjustable dumbbells! . . . Thank you, Bowflex! I sure love these SelectTech adjustable dumbbells. . . . Don't forget your Bowflex SelectTech adjustable dumbbells!" These are already rushed DVDs, as they tried to pack each workout into a shorter package, and at times they're pretty short on explanation and tips. It would be nice to have that time spent on content instead of wasted repeatedly trying to get us to buy more stuff.

Second, one of the great things about the original P90X is the variety of content. You had 6 strength training routines plus the Ab workout (sort of half a workout) and 5 cardio/stretch routines, plus a lovely Nutrition Book and Fitness Guide packed with information and exercise descriptions. This box is more like something out of a bargain bin. Gone are the info-packed books; it just includes a little pamphlet with more product placement, a short exercise program suggestion, and instructions to go to the website to get workout sheets. Beyond that, it costs about half what P90X does, but contains less than half the content: 2 new strength training routines plus a new Ab workout and 2 new cardio routines. So you spend half the money you did for the first program, but you get 4.5 routines with bare-bones informational material instead of 11.5 routines with two material-packed books.

Despite the above, as I wrote at the outset, overall I'm content with the program, mostly because I like the new Kenpo workout, the Upper Body Plus workout is great, and I enjoyed the new Ab workout. I just wish I could give the product a whole-hearted 4 or 5 stars like Insanity and P90X instead of a hesitant 3.

not happy

by Jeremy Monroe from fort payne alabama on 2010-05-25
I returned this product promptly after I got it and have yet to recieve my refund.

p90x review

by rickb from on 2010-05-24
This was ordered for my 18 year old son. He and his friends having been doing it together. Even though it sounds like a herd of elephants upstairs, they all are really pleased with the program. My son has lost 20 lbs since football season got over, and believes P90X has helped. He's going off to college this fall, and I guess he wants to look good for the girls.

alsome

by Janet Gonzalez from on 2010-05-24
the product was just what it said it was new and not open!so thanks see you again soon!!

Average Rating:

Description

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

Features

• Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
• Burn calories and shed fat with fun, hip dance moves set to music
• Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
• Also includes measurement card, tape measure and 30-day workout calendar

Reviews

Two weeks in and seeing results

by Christina Sydor from on 2010-08-21
After two weeks of working out to "Total Body Burn" my thighs are firmer and slimmer and I'm still enjoying the workout. I can even see muscles on my arms where it used to be flab.

At times you can hear someone's voice in the background music, but it's not too distracting. I'd highly recommend this DVD to anyone looking for a fun way to work out.

Not as Advertised

by M. K. White from on 2010-08-12
I ordered this for my 17 year old daughter, who is really into exercise. The most appealing thing about the advertising was the dance aspect set to current music. It isn't. To us, it looks like every other exercise video with music in the background; but I doubt the music is anything you've ever heard on the radio, as advertised. And that no getting on the ground, wrong. No crunches, but you are are definitely laying on the ground.

Loving it!

by Andrea Garza from Brownsville, Texas on 2010-07-31
After workingout for a month on the Hip Hop Abs, I have lost an 1in 1/2 off my waist and my abs are starting to show. I recommended these videos to all my friends and family. It was actually recommended to me by my best-friend.

Tilt, tuck and tighten!

by Elananna from on 2010-07-19
I do a lot of dvd workouts in the summer months when I return from school as it's too much of a bother to get a gym membership for just the three-four months I'm home. This is by far my favorite set - I look forward to every workout. I'm about fifteen pounds overweight and after only doing this for 8 days (I do not follow the diet plan), I've lost 3 inches around my waist! Also, my stomach is tightening up and you can actually see muscle! My "muffin top" is also slowly shrinking away, which is an awesome perk.

Shaun T. is really charismatic and motivational and keeps me going through every workout. My favorite workout by far is the Cardio Fat Burn since it's the workout with the most dance-routines. I make sure to work that one in every day - it's only thirty minutes and the time just flies by. I also really like how there is a tracker on the bottom that tells you what is coming up (which, I think makes it seem to go by faster, at least for me) and the music is really upbeat as well. I typically do at least two of the workouts per day and with time, I may look into his new program - Insanity. I would recommend this to anyone!

Not the best- A little repetitive

by Val from on 2010-07-17
Some of these workouts are very good. The moves are fun but a few are waaaay too repetitive. Seriously the same moves go on and on and on. The music isn't that great either. I thought when i bought this that it would be the hip hop songs i heard on the radio or songs i used to hear on the radio, but nope. Minus these two cons, the program is pretty decent.

Average Rating:

Description

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use. The ball is made of burst resistant heavy gauge PVC vinyl and is rated to withstand up to 500lbs pressure. The 65 cm exercise ball is ideal for a person 5'6" to 5'11".
Includes: 1 pearl white ball , 1 foot pump.

Features

• Increases stability and flexibility
• Ideal for core strength training
• Comes with easy to use foot pump
• Helps make your back stronger

Reviews

peels paint

by Shadowchaser from neither here nor there on 2010-08-24
I do not like this exercise ball. This ball has a sticky texture and not in a good way. Wherever it touches the wall, it takes off the paint. The paint sticks to ball and becomes one with it. You can not get it off. The wall needs painted because of the exercise ball. I do not recommend this item.

great customer service

by hbe from on 2010-08-23
I was shipped the incorrect size for my fitness ball and the folks at max fitness were so great to work with - responded immediately and assisted me in getting my correct sized fitness ball. Now I'm using it all the time and love it! I actually use it as my desk chair at work and it's really good for the core. 75cm is the perfect height for my desk, and I'm about 5'3".

Incomplete, not as advertised!

by Mickey from Berlin, Maryland USA on 2010-04-28
Ok, I didn't expect to have details instructions on how to inflate the thing, but SOME instruction and a freaking stopper would have been nice! I believe the product I received was used and returned and resold to me. Buyer beware!

ball deformed

by K. Weng from Los Angeles, CA USA on 2010-04-26
The ball is workable, but is quite deformed, kind of like Jupiter bulging out at the equator, but not equally in all directions ...

Good ball, Pump and Package are Junk

by A. Vronko from on 2010-04-23
The important part of this item (the ball) seems to be good quality. Rubber seems to be average or better thickness, and I expect it will hold up better than a couple flimsy ones I've seen/tried in the past. The pump is mostly a joke. Pump/tube/connections kept falling apart, probably faster to blow up manually, (but that would put some water in the ball then.) Luckily, after abandoning the joke of a pump I was able to inflate it in seconds with spray nozzle on my air compressor, nice!

No instructions included, so no indication of how much air to put in or any other use guidelines. Fill nozzle just comes with a plastic plug that goes in hard and comes out much harder (almost felt like I might damage the ball when I opened it to add more air.) In short, the total package is junk. Still as it was near the lowest price out their, it gets 4 out of 5 as a solid value and because the actual ball seems to be fine quality.

Average Rating:

Description

Max Fitness 75 cm Exercise ball with FREE Pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening, and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max-fitness Exercise Ball is safe, durable, and easy-to-use. The ball is made of burst resistant heavy gauge PVC vinyl and is rated to withstand up to 500lbs pressure.The 75 cm exercise ball is ideal for a person 6'0" and up. Includes: 1 black ball , 1 foot pump. Get yours Today!

Features

• It increase stability and flexibility
• Ideal for core strength training
• Comes with easy to use foot pump
• Helps make your back stronger

Reviews

Sphere Of Joy

by JonnyKwest from on 2010-08-31
This ball is fantastic for such a simple thing: its firm bounce does wonders for lower-back strength and posture if used as a chair at home or work.

It's great for various exercises, especially push-ups: It focuses the exertion on your biceps and triceps, not your hand and wrist joints so it's a better workout.

Also, Natural Fitness is very progressive and green-minded company. They plant a tree for every ball they sell. Most importantly, the ball is non-toxic. Many similar exercise balls are made with harmful PVC (the stuff that's come in shower curtains).

Also comes in a really cool color and the micro-textured doesn't pick up dirt the way many such fitness balls do. Comes with foot pump and is puncture-resistant. Highly recommended.

2 caveats

by Moulin Mauve from Berkeley, CA USA on 2010-07-01
I've been using this ball as a computer chair since it arrived a few days ago. Really feeling it from my abs down to the tips of my toes.
Two not so great things about the ball are (1) the material it's made of bonds to paint if it touches a painted surface for a few hours and (2) it is extremely difficult to remove the air plug when you need/want to adjust the air pressure. The latter especially is a design flaw I hope the company addresses.

Great Core Training

by JayMoore1987 from on 2010-06-29
This is a great investment if you are looking into working your core muscles. Using the exercises listed here ([...]) in conjunction with plenty of cardio training and cutting down on fast foods & fatty foods, you get great results fast!

Not Yet Received Order 1 month later

by Michael D. May from on 2010-06-25
I ordered the black 75cm Exercise Ball over 1 month ago. They delivered a white ball. I sent it back at my expense. I am still hopeful of receiving my replacement black ball, which I ordered in the first place, but have not yet received the ball or any communication from the vendor.

Great Service!

by M. A. Navia from Miami, FL on 2010-06-15
I received the ball in a different color from what I ordered. When I contacted the seller, they were incredibly helpful and fast. They shipped the right ball at no charge and allowed me to keep the first one. Amazing! Highly recommended! Thanks Marilena!

Average Rating:

Description

The Anti-Burst Ball from JFit is made of a new material that is stronger than ever! This innovative design holds up to 2000 lbs! The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. With this exercise ball you can specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by providing constant resistance from every direction. The Anti-Burst ball is great for people of all ages, and all fitness levels and includes a pump and an exercise guide.

Features

• Size: 34" (85cm) for individuals 6'7" and up
• Anti-Burst - Burst rate tested up to 2000 lbs
• Pump and workout chart included
• Slowly deflates if accidentally punctured

Reviews

Nice sturdy ball

by Tips from on 2010-08-07
This is a great ball! It is very nice quality and really big. I got it for a birthing ball and couldn't air it up all the way or it would be too big!

Great Exercise Ball

by Discover from MN USA on 2010-07-31
I use this ball to sit on while using my computer. My last ball recently popped, it was very large, so I needed a replacement. This ball has very high-quality, thick rubber(or some kind of plastic) and will not pop any time soon. It has a band that goes around it to tell you when to stop inflating, my ball didn't ever get that big, it has been 2 weeks. If the measuring tape is correct, the ball inflates to about 82cm. Plenty big to sit on. I had to use a different pump to inflate this ball with, when I need to make quick fills after the ball has stretched out i use the low-quality pump that came with it. Comes with 2 plugs, they do not leak air until they are completely out of the ball. The color is a strange blue, wish it was black, but not too ugly, lighter than in picture, not green. Did not stink when I opened it, has absolutely no smell!!! I am very satisfied with this ball, it is worth the extra 5 bucks.

Save your money: look elsewhere

by James D. Richardson from Western NY state on 2010-05-20
This review is for the J Fit 45cm "Professional Grade" Exercise Ball. I wanted a 45 cm one to fill out my home gym's three other-sized fitness balls. It is hardly professional, but is quite thin, just like the cheapest ones from box stores. When inflated to exactly 45 centimers diameter, measured with a tape, it compresses almost halfway(!) with my 160 pound weight. This mushiest ball I've yet encountered is a joke. At correct inflation even a child would find it way too spongy. Look elsewhere at other brands. I returned it immediately as defective, for a refund.

gym quality ball

by fitness fanatic from California on 2010-05-17
This is a great quality ball, just like the one I use at the gym. The purple color was pretty much as pictured and I didn't have any problems with the smell as previous reviews have stated. The pump quality does not match the ball quality. I would use a double action or better pump, otherwise it takes forever. The extra money for this ball is well worth the quality. I am happy with my purchase.

It is bigger than 55cm

by Chatton Mom from on 2010-04-30
I am 5'2", and I was thinking of using this ball as a chair with an existing stabilizing cradle. Because my old 55cm ball was poked by my cat, I needed to get a new one, and got this one.
However, after inflating, I found that this ball was much bigger than the previous 55cm one.
The quality does not look bad. Though air leakage was a major issue with my previous ball, this ball seems to have less air leakage.

Description

Matching Stretch Knit V Neck Ballet Top and Low Rise Shorts. Form fitting yet allowing complete freedom of movement. Perfect for dance, yoga or any fitness class or home practice. All the items are Versatile and can be worn independently. KD dance clothes are constructed to last and snap back to new after each wash. Top and short size are usually the same. If you need different sizing for the top and bottom please feel free to contact us. KD dance was created in 1980 same year the original movie Fame was released by young dancers knitting clothing for fellow dancers while on tour with the Oakland Ballet. In 1980 Blondie had a #1 Hit with their follow up to Rappers Delight, Rapture and the first commercial computer modem was released. 2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our unique gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office sweater to get noticed bare shoulders on the dance floor in a moments notice. Dancing or dinning in KD dance the beauty is you. Seen here is dancer Emma Lovewell. Photography by Garvey Rich.

Features

• Matching Stretch Knit V Neck Ballet Top & Low Rise Shorts
• Top & Short: 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Made In New York City - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
• Freedom of Expression, Designed to Flow to Your Every Movement

Description

Matching color dance outfit which includes the KD dance Bare Belly Ballet Neck Top, Stretch Shorts and Stretch Knit Thigh High Leg Warmers in the color of your choice. Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty.Perfect for dance, yoga or looking and feeling good. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is you. If discovering KD dance for the first time we make Tights, Tanks, Wraps, Leg Warmers, Shrugs all available on Amazon. KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. When in New York City please visit our boutique in Soho. Seen here is Russian dancer and DJ Karina. Photography by Garvey Rich

Features

• Matching Stretch Knit Bare Belly Ballet Top, Low Rise Shorts & Thigh High Leg Warmers
• Bare Belly Stretch Knit Top, Short & Leg Warmers 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Made In America - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Made For Dancing, Breathable, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Description

The KD dance Bare Belly Ballet Neck Top great for Yoga, Dance Class to Turning Heads on the Dance Floor, Flaunt Your Sexy Belly! Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty.Perfect for dance, yoga or looking and feeling good. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is you. If discovering KD dance for the first time we make Tights, Tanks, Wraps, Leg Warmers, Shrugs all available on Amazon. KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. When in New York City please visit our boutique in Soho. Seen here is Russian dancer and DJ Karina. Photography by Garvey Rich

Features

• Stretch Knit Bare Belly Ballet Neck Top
• Bare Belly Ballet Neck Stretch Knit Top 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Made In America - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Made For Dancing, Breathable, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Description

Bell Total Body Ball Workout Featuring Mindy Mylrea - DVD - Burn calories and work on your arms abs legs and glutes - DVD

Features

• DVD
• Shipping on this item is on a per item basis even if shipped with others items in the same package. If wishing to purchase many contact seller PRIOR to placing order for possible other shipping options

Description

The Top four finalist for the summer of 2005 were Ashle Dawson, Jamile McGee, Melody Macayanga and Nick Lazzarini (the winner of the competition). *** The competition returned for a second season in May 2006 as dancers gyrated to such musical tunes as Question Mark by Wade Robeson, Buttons by the Pussycat Dolls, Hey Mama by The Black Eyed Peasm and the Cars soundtrack of Route 66. Ultimately, the top four dancers (Benji Schwimmer, Travis Wall, Heidi Groskreutz and Donyelle Jones) competed on the final performance show on Wednesday, August 9th, 2006. Viewers had two hours after the telecast to cast their votes for the America's No. 1 dancer. On the August 16th series finale, the winner danced away with a $100,000 cash prize, a new car and a one-year contract with Celine Dions Las Vegas show, A New Day. *** Season three premiered May 24, 2007 To very impressive ratings and once again captivated viewers throughout! And may have provides the best season ever! After 16 million votes were cast, Sabra Johnson was announced on the 16 August finale as the winner of $250,000 and the title of "America's Favorite Dancer." *** Season 4 was a huge smash hit and the so you think you can dance legacy continues on! ! Auditions for Season 4 began in Texas on January 17 and took place in six locations through March of 2008. The show kicked off its two hour season premiere on May 22, 2008.[3] Cat Deeley returned as host and Nigel Lythgoe and Mary Murphy as permanent judges. The prize for the winner is again $250,000 cash, the title of "America's Favorite Dancer" and offered a role in Step Up 3D.

Features

• Includes: 25 DVD SET. Digitally Re-mastered Set made Of Rare Movie And Television Shows Not Currently Available and maybe never will be!
• DVDs With Great Picture Quality Come in 3 Custom Thick & Sturdy Book-Like Cases. NTSC format/All Region DVDs. There will be NO labels Or Inkjet Covered Discs Because It will Cause The Discs To Freeze Up Or Not Play! Shows Are Placed In Chronological Order In Each DVD Case.
• The DVDs that are listed here have been thoroughly researched and found to be in the Public Domain. The entire purpose of this set is to provide otherwise available or unavailable films or television shows to the serious collector. These series are offered for Private Use Only.
• This set comes with BONUS INDIVIDUAL DANCE HIGHLIGHTS RARE TELEVISION APPEARANCES AND EXTRA'S !!! INDIVIDUAL DANCER SELECTION FUNCTIONS! Professional Interactive Menu's For Exact Searches!
• Season 1 The first season was hosted by Lauren Sánchez. The final show aired on October 5, 2005. The winner was Nick Lazzarini, who received over 37.6% of the vote. Lazzarini won $100,000 and the use of an apartment overlooking Central Park in New York City for one year. Melody Lacayanga was named runner-up. Season 2 The show premiered on May 25, 2006, leading audiences through the audition process. Cat Deeley became the new host. The top 20 finalists were revealed on June 8, and the winner, Benji Schwimmer, was named "America's Favorite Dancer" on August 16, 2006 after 16 million votes were collected for the season finale. Travis Wall was named runner up. There were several changes to the show's format in the second season. New styles of dance were introduced, and the prize for the second season was increased from $100,000 to also include a new car and a one-year contract to perform in Céline Dion's show in Las Vegas. Season 3 Open auditions for Season 3 began early March 2007, held in New York, Chicago, Los Angeles, and Atlanta. Like the previous season, those that made the cuts moved on to Las Vegas. The taped auditions premiered on the Fox Network in the United States on May 24, 2007, and the subsequent shows were taped and broadcast live for a 12-week season. Cat Deeley returned as host, and Nigel Lythgoe returned as permanent judge. Joining Lythgoe permanently at the judging table was Mary Murphy.The prize for the winner was increased to $250,000 cash. After 16 million votes were cast, Sabra Johnson was announced on the 16 August finale as the winner of $250,000 and the title of "America's Favorite Dancer." Season 4 Auditions for Season 4 began in Texas on January 17 and took place in six locations through March of 2008. The show kicked off its two hour season premiere on May 22, 2008. Cat Deeley returned as host and Nigel Lythgoe and Mary Murphy as permanent judges. The prize for the winner is again $250,000 cash, the title of America's Favorite Dancer

Average Rating:

Description

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations About the Author Steve Speirs is an avid runner, triathlete, and fitness enthusiast. Competing in over 30 races a year, Speirs has completed over 20 marathons as well as an Ironman triathlon.

Features

• ISBN13: 9781569757079
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Reviews

Kindle version good on iPad

by Deborah Curtis from on 2010-08-28
Haven't gotten into the program yet, but I just got the Kindle version on my iPad and checked the charts. They are readable and can be enlarged. Get the Kindle version if you have an iPad; get the hard copy if you have a Kindle. 5 star rating is for quality of the electronic version only, not for content as I have not gotten that far.

Where is the similar book on pull ups?

by J. Wade from Westminster, CO USA on 2010-08-23
I'm working my way to the goal of 100. I'm finding the workouts about right. Is there an equivalent book on pull ups out there somewhere?

Awesome program that REALLY WORKS!

by Kid Shopper from Columbus, OH USA on 2010-08-05
I wasn't sure what to expect when I started the 100 push-ups program, but I have been more than pleased with the results. I'm on week 4 and can already see huge progress. I haven't had a strong upper body and it's something I've been wanting to remedy. This book was the solution! It's laid out so easily and allows for steady improvement. Can't wait to try the other programs the author has created!

Excellent Concept - worth the money

by Ned Roberts from Orinda, CA USA on 2010-07-11
Fantastic book. Inspirational and easy to follow. I'm 57 years old, recently had shoulder surgery (right) and wrist surgery (left), but find that I can still do the program (week 3 day 3). I especially like the emphasis on warm-up and stretching to help prevent injuries. My daughter and one of her friends are also doing the program.

4 stars instead of 5 only for two reasons: 1. neither the website nor related iPhone application use the same program as the book. This is confusing and unhelpful. Is the book more current or the website/iPhone ap? 2. The book fails to tell you how to test yourself once you have completed the 7-week program. This information is easy to find on the website, but it is a strange oversight.

I'm sorry, are you kidding?

by Robin in Jax from Jacksonville, FL USA on 2010-06-30
Wouldn't 7 weeks to 100 push-ups mean starting at the number of push-ups you can do, and adding sets on until you were up to 100?

Average Rating:

Description

Kurt Brungardt was at the front end of the abdominal obsession. His Abs of Steel video was a bestseller, and the original Complete Book of Abs, published in 1993, was considered the bible of midsection exercises for trainers and fitness enthusiasts. The obsession has only grown since then, manifested by dubious infomercial products, a burgeoning fitness-magazine industry promising readers great abs with almost no investment of time and effort, and (perhaps because of the shortcomings of the first two phenomena) a boom in the demand for legitimate nutritionists and personal trainers. Even Brungardt himself came out with a 1998 book, 3-Minute Abs, to take advantage of the craze. With all that going on, it seems hard to believe that there's anything new to say about abdominal exercise. Indeed, this revised version of The Complete Book of Abs doesn't really try. There is a new prebeginner midsection routine, which leads into the more advanced exercise regimens described in the original book, and a handful of new exercises. But other than that, the expanded sections are in nutrition (several new pages of recipes) and total-body fitness (new photos demonstrating exercises for body parts other than abs). Still, the original package is a terrific deal: more than 100 exercises, numerous training routines, and lots of basic information about exercise and diet. Each abdominal exercise is rated for difficulty on a scale of 1 to 3 and how risky it is to the lower back. The routines are complete and thoughtfully compiled, and there's not a bit of advice in the entire book that isn't scientifically legitimate. That's why this book--in either edition--remains indispensable for those serious enough about fitness to need information that goes beyond the basics. --Lou Schuler END

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiencyAlready a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.

Features

• ISBN13: 9780375751431
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Reviews

Highly Recommend!!!!

by John J. from on 2010-07-01
i highly recommend this book. i am 26 years old. i played a varsity ncaa sport and have been in great, athletic shape my whole life... until fall of 2008, when i was in a car accident and tore a ligament in my lower back. i went through weekly medical treatment, physical therapy, and post-physical therapy training until early 2010. needless to say, i was no longer in shape. i had poor balance and gained a lot of weight. i have since lost 36 pounds and have been able to start easing back into sports.

this book is not limited to giving a long list of available exercises. it provides excellent strategies for making life-long changes in all dimensions of your life including diet. it provides an excellent 24 week workout schedule (plus an additional 6 weeks before entering this schedule if you have never done any exercise before in your life). this might seem like an exceptionally long workout schedule, but this book is not geared towards the get ripped quick schemes you hear about. the goal and purpose of this book is to encourage life changes that will allow you to maintain and improve on your results for the rest of your life. if you simply diet, then when the diet is over, you will gain back what you lost; thereby losing your gains.

my appreciation of this book comes from its commitment to help you get healthy and stay healthy. if you want an 8 pack by the end of the month, look elsewhere. if you want to get ripped in a healthy, steady fashion and stay that way for the rest of your life, get this book.

also, this books section on dieting is good. but, i would recommend getting another source for information on this aspect of your life and use this section of the book as a supplement to that other source. i strongly recommend Insanity by Beachbody. i do the workouts recommended by the book reviewed here, and on the days off, i do the Insanity workouts (for cardio). the Insanity workouts are supposed to be daily, but i just do them every other day or so. but, the main reason why i recommend the Insanity package here is because it has a much more thorough guide to nutrition. the book and Insanity together give you everything you need to know about nutrition, including simple formulas to calculate exactly how many calories you should intake daily and a very large variety of healthy AND DELICIOUS meals.

love life, and let it love you back. get healthy.

Great book!

by Jonathan I. Santiago from Oklahoma on 2010-06-15
I must admit, I was skeptical of buying a book with excercises. I own a series of DVD workouts including P90x, insanity, and the pit. I love all of these DVDs but the problem is the ab workout is always the same. But this book really has multiple ab workout routines that I implement in my workouts that these DVDs dont have. I 100% recomend this book to anyone who wants to get a good ab routine going. It even has a routine for pregnant women!

Very informative

by T. Gracie from on 2010-02-08
I purchased this book because it got good reviews from other readers. The book is full of information and I'm happy with the purchase.
If you want to understand more about your abs this book is a good book to get. It is full of different routines for the abs so you can pick
and choose or create your own.

Some outdated material but kind of useful

by Client X from on 2010-01-28
Key points:
-In this book there is still the belief that muscles, specially in the abdominal area, can be isolated with specific exercises;
-It dedicates a whole chapter on using "the machines", which most fitness experts educated in the last ten years will disagree with;
-Has "power nutrition recipes" along with the general nutritional and fitness advice;
-It dedicates a chapter on how to take care of your lower back;
-Because the rest of the body is also important, it dedicates seven pages to back, chest, arms, legs and shoulders;
-It has more than a hundred pages of ilustrated ab exercises, most of which you can do at home and even at the office.

Recommendation: If you're already fit and just need to push your abs a little bit further, buy it. If not, then buy a newer book on TOTAL BODY WORKOUTS (like those edited by Men's or Women's Health), abs are just a part of your body, and if you don't eat well and do regularly both aerobic exercises and weight-lifting (and I don't mean pressing 300 lbs.) you will never see your toes no matter how many abs you do.

P.D.: It is in deed a fitness classic, a pretty good book in its time.

This program works great

by Daniel R. Johnson from Tacoma on 2009-10-31
I had this book once before but it came up missing. It really works if you follow the program. This book makes getting rock hard abs easy.