Average Rating:

Description

Includes 5 VHS set to help you lose up to 6 pounds in your first week!

Features

• VHS 1: Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes)
• VHS 2: Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes)
• VHS 3: Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes)
• VHS 4: Slim & 6-Pack advanced abs routine for flat, sexy abs. (11 minutes)
• VHS 5: Slim & Limber flexibility routine to revitalize you on your days off. (14 minutes).

Reviews

yay!

by Melissa M. Gregory from USA on 2010-03-05
The product is great! and the cosomer service is awesome! they got it to me in 4 days! im soo happy!

Description

Four fantastic presenters (Steve Boedt, Lindsay Mommen, David Van De Velde, Caroline Mervielde), all from Belgium, take turns presenting segments of high-low aerobic choreography. Each displays his or her own style, but when the combos are all put together at the end, they flow as elegantly as if they were all done by one. One thing is for sure -- they are all enjoying themselves, and you can't help but do the same. The DVD features chapter points for each instructor, so you can select an individual segment if you like, or do the whole thing through for maximum fun. Approximately 60 minutes.

Description

You have always been dreaming about possessing a genuine hand-painted oil painting of Your Greatest Idol Power Music Workout but you are not sure whether you can buy one because genuine hand-painted oil paintings are often very expensive?We can help you. Just specify all your needs regardingwhat to paintfavorite backgrounds of your choice (e.g.sunshine, flowers, abstract patterns, on stage etc...)favorite coloringsweather conditions on the paintingpainting style that you lovethe size of the oil portraitframed or unframedyour quality requirement, e.g. medium/standard/high class/premium+ other specifics you likeOur designers will then design for you an digital artistic image of Power Music Workout with all specifications you described before so as you can use it e.g. for commissioning a genuine oil painting at qualified providers of your choice with 100% Satisfaction Guarantee.

Features

• works include:
• layout design
• motiv design
• style & color design
• best offer searchings

Average Rating:

Description

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections:

Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath.

Conditioning: Follow through with a series of mat routines to strengthen abs, buttocks, legs, and the "powerhouse" the back and abdominal muscles forming the vital core of the body's strength and its center of gravity.

Centering: Conclude with standing exercises to integrate the floorwork into good vertical alignment and healthy posture; VH2: P.M. Pilates (running time: 29:11), an evening workout taught by certified instructor Ana Cabán. This program, which is designed to unwind tense muscles and soothe the nervous system, is divided into Warm-up, Mat Work, and Calm-and-Relax sections.
If you have a hectic lifestyle (and who doesn't?), yet want to make sure you get a daily dose of healthy, invigorating exercise, then this two-part fitness video is perfect for you.

Features

• 5 VHS SET + MEAL PLAN, the WINSOR DOZEN CARD, SCULPTING JOURNAL
• LOSE WEIGHT & INCHES, ENERGIZE WITH RHYTMIC BREATHING
• TONE, SCULPT & STRENGTHEN MUSCLES, IMPROVE POSTURE AND BALANCE
• DISSOLVE ANXIETY AND TENSION, SURRENDER INTO PEACEFUL SLEEP
• FEEL GOOD & LOOK YOUNGER!

Reviews

Product works better than I do

by T.C. Owens from on 2010-02-21
Exercise is hard work. Pilates is not easy. As long as my remaining VCR holds out, I'll keep trying pilates. I'm still working on the basics. The Bun & Thigh Sculpting, Ab Sculpting, and Accelerated Body-Sculpting will have to wait until I'm in better shape. If you're in good shape and want the Winsor Pilates series cheap, this is the way to go. But as a former couch potato, I feel well past my prime after a workout. It's both good and bad.

Average Rating:

Description

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Lusscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Reviews

Inspiring!

by cryogini from United States on 2010-08-27
Beautiful dancers, beautiful costumes, beautiful music. As an advanced beginner, this gives me a good combination of things I can do and things that are still challenging. After the workout, they have step by step instructions to help you break down the moves, and there's a list of the music used so you can buy it yourself. There's a lot of material here, and you can watch it either with or without the voice cues. I think it's a worthwhile investment.

Not for beginners.

by J. Downs from Florissant, CO USA on 2010-08-26
The dancers are beautiful. The costumes are beautiful. The instruction sucks. This is NOT a video for complete beginners, like myself. I found myself extremely frustrated by the speed of the instructions and the rapid movement from step to step.

The instructors are all wearing long skirts and you cannot see the knee and leg movements they are pointing out to you. It is difficult to copy a movement that you cannot see.

Do not buy this video until you have a firm foundation in bellydance. I'm sure its great for intermediates or advanced.

Fun video but not as easy as it looks

by Monica Pease from on 2010-07-30
This should be your first work out tape unless you actively do an arobics exercise and are in reasonalbe shape. I found Neon's instruction in the 'step-by-step' section very helpful. This section is great for thoes who do not have any background. For thoes who have background, the section makes a great check and drill. No matter your size, this workout really works out most of the target areas. I think Luscious is a nice but challengin work out for beginners. I am pushing into my one year in belly dancing, and i found this video informative, creative and simply divine. the music is perfect for each section. I never got bored with this workout because of how each dancer lead the section and the different costumes. My arms and thighs alone burned with satisfaction.

Not for Beginners

by michelle dyett-welcome from New York on 2010-07-22
Luscious - The Bellydance Workout for Beginners

This is not for beginners--you can't see their feet, they go to fast and they get caught up in their performance that they forget it is supposed to be for beginners. Don't waste your money-- Rania has some better DVD's out there that are really great for beginners.

I did break a sweat but it was because I was trying so hard to keep up and I still was confused and lost. I never knew if my feet were positioned right or not because I could not see their feet. These people should give people who bought this DVD back their money because they misrepresented--it is not for beginners! It is for the advanced--probably those who took their classes.

Perfect basic yummy practice for beginners

by Tree Fan from Asheville, NC on 2010-06-21
If you are brand new to bellydance, I highly recommend this DVD. I have had several bellydance DVDs, and use different ones for different reasons, but I'd rate this one very high in the "practice the basics while enjoying yourself" category ... it gives a very nice fundamental dance vocabulary for your body and dance, to practice and build on as time goes by ... I find all of the teachers and the instructions to be very pleasant and good as well ... There are pointers and some instruction, most especially in the technique breakdown ... It's nice because you are having fun and feeling good while learning and increasing your skill ... Also it provides a healthy dose of how moves affect your body (internal and external) and encourages self expression and Love ... Om Shanti

Average Rating:

Description

Studio: Gaiam Americas Release Date: 04/09/2002

Reviews

My Favorite Workout

by Diane from DC on 2010-05-12
Richard Simmons makes exercising fun! I have other videos, but none of them compares to Disco Sweat.

I Love Richard!!!

by Sherrunda Lowery Anderson from Houston, TX on 2010-05-04
I really enjoy the workout and it's about the only exercise video that "regular" people can keep up with!!! I love it!

My DVD purchase

by Deborah Boring from Ohio, USA on 2010-03-14
I was not sure if I would like this dvd or not, but I really enjoyed working out to it.

Disappointed by lack of 'instruction'

by Amanda D. from New Jersey on 2010-01-16
I was really looking forward to getting this, and am pretty disappointed.
There is basically no intro, no instructions or time allowed for you to get the steps down. I haven't done alot of workout videos, so that's why i figured I'd go w/ Richard Simmons'.
The DVD jumps right into a routine without any breakdown of the steps at all, so you don't even know what's coming next. I guess you're just supposed to flounder until you get them down. Also, the warm-up isn't until after the 1st routine which seemed a little off to me...
It did get me to work up a sweat, but It frustrated me more than anything since I could barely keep up with the routine changes.
You also need quite a bit of room to do the steps, so my living room was barely adequate. I'll try it again of course, but if you are uncoordinated and need something with step by step instructions, then this might not work for you.

love this workout

by Katie Gal from Middle of Pennsylvania on 2009-12-20
I love doing this workout! The whole thing is like 50 mintues and I was surprised to see that there is an ab workout at the end. I like doing workout dvds at home and this was my first "dance" one. The moves are very easy, after 2 or 3 times you remember the order of everything. You don't need a whole lot of space to do it. Richard Simmons is cheesy but motivating. haha After the holidays I definitely plan on buying more.

Average Rating:

Description

Studio: Sony Music Release Date: 01/17/2006 Run time: 93 minutes Rating: Nr

Reviews

Very happy

by happy camper from on 2009-03-31
I really like this dance workout. Sabrina is a great teacher and she goes through each step so you can keep up! I didn't know what to expect, but I'm glad I got it!

Fun way to get fit

by V. Chabra from SD on 2009-01-11
I absolutely love this DVD. I love the warm up, exercise 1, and exercise 2. Sabrina is a great dance teacher, and yes, it does take a few times watching the dvd to get the steps right, but once you learn it, you know the routine, and it's really easy and fun to do. It also gives you a great workout. Not to mention the music. With a lot of other workout DVDs, I don;t think that they have cool music like this one. I really recommend this to people who are 11-15, but not really younger than 11, because it may be kinda hard for them to keep up. But if you are in the age range that I said, it's literally not a hard program, maybe a little quick, but totally worth it in the end. These are super fun dances, that I love to show my parents

Trying to get the hang of it is half the FUN!

by Mom-me from NJ on 2009-01-03
I think some reviewers are hard on this DVD. If they got familiar with the DVD before rating it, it would help. For instance, there is a section that shows the dance moves. And, maybe it isn't 'on the music' as the one reviewer/dancer expected, but it's not JUST for dancers - it's for EVERY young girl! My daughter (12 yrs) & I had fun trying out the moves. And, I think you have to give them credit for repeating the moves again & again in the first exercise section (Pure Fun). Though, honestly, at first it doesn't LOOK like they are - bcs the moves ARE challenging, so, no, I couldn't keep up... but they ARE repeated over & over!! My daughter kept at it (she has NO kind of dance OR hip-hop training) & SHE GOT IT!! Give it a CHANCE!! It's SILLY FUN, IF you give it half a chance! And, we LOVED that Sabrina included an actual dance video of her own. The thing we didn't understand were the 2nd & 3rd exercise sections. They were ODDLY distracting. The 2nd & 3rd sections were strictly dancing by Sabrina & the backup dancers (not something you could 'follow' along with), but the WORST part was... it wasn't even Sabrina singing, tho SHE WAS singing to the camera. That seemed VERY strange... you were watching HER sing, but it wasn't HER voice, OR her music... you were hearing OTHER music, WHILE she's singing. That didn't make ANY SENSE!! Listening to one thing... while watching another??? But, the message to young girls IS EXTREMELY IMPORTANT... & made more valuable coming from someone like Sabrina! I think they handled that quite well for young girls! It's about FUN & MOVING... not being perfect... or even doing it like someone else does! It's about being YOU & ENJOYING who you are!

If you've been dancing for about 10+ years try it

by BJ from SLC, UT on 2008-10-03
Well, it sounds good on paper. This is just way too complex for most kids. Sabrina Bryan is 24 and has probably had more dance training than any 10 or 11 year old could possibly have at their young age. It moves way too fast. The set is really boring too.

too fast

by Just MyOpinion from houston,tx on 2008-09-20
i bought the video for my niece (age 10) to get some exercise, but she can't stick with it because it is going too fast for her.

Description

It's party time! Combine this high-energy instructor with his innovative, fun moves, and you've got nothing less than a work of art. Steve's choreography is complex but eminently do-able for experienced aerobicisers -- you'll find yourself 'monkey-turning' and 'pumping-it-up' with the best of them. DVD, approximately 55 minutes.

Description

Warning! You might have too much fun with this one! Christiane Reiter transforms traditional high/low moves into Reit House Moves: grooved-up versions using rhythm and accent changes that make high/low a whole new experience. It's not overly dancy -- if you can do traditional high/low, you can do this. Christiane introduces you to her style during the warmup so you get the basic idea of what she's all about. Then she takes you into an invigorating, interesting, and truly fresh workout. Approximately 40 minutes. Special DVD features include an interview with Christiane, behind-the-scenes footage, and bonus blocks of choreography from Tom Woll, David Van De Velde, and Madonna Grimes.

Average Rating:

Description

If dance is your cup of aerobic tea, your cup and teapot will majorly overflow with this one. Madonna gives you two full-length hip-hop/funk workouts with awesome soundtracks to go with them. Workout One is approximately 40 minutes, and Workout Two is 32. Both are packed with choreography galore. Special DVD features include a behind-the-scenes look at the making of Just Madonna and bonus blocks of choreography from Robert Steinbacher and Tom Woll. (Special Note: Lyrics include a small amount of coarse language.)

Reviews

A very rare yet extremely fun hip hop dance workout

by JJ from USA on 2010-08-19
"Just Madonna" which was created by the Evolution Fitness workout DVD company is a very rare DVD, but if you are able to find it, and if you like hip hop dancing, then this is the DVD for you.

Madonna Grimes leads the workouts, and she is such a fun instructor. She makes the workouts laid back and fun to do, as she is constantly laughing and having a good time. She teaches by breaking the moves down to half tempo first, then she brings them up to speed and does them quickly. Most of the moves are real, hip hop moves unlike some workouts that just use generic moves. These are moves that you might actually see in a music video. Also, I have to add that the music used in this DVD was very funky and the beats were awesome. However, if you've done other Evolution videos, they have been used before. Also, just a note, the back of the DVD says that there are ten backup dancers when there are really just six, so I just wanted to point that out.

The workout sections on this DVD are:

Introduction - After watching some Evolution previews (you can fast forward) Madonna and her back up girls, start dancing to some street music very quickly before welcoming you to the workout. Kind of dramatic, but fun to watch.

Warm Up 1 - You do some basic moves (step touches, walks, chest pumps, etc.) to get your blood flowing before doing some basic stretches to get your body flexible for the workout. Doesn't last too long, only about 3-5 minutes, but it feels really good on the body, and it does get you sufficiently warmed up.

Dance Routine 1 - The first workout routine is kind of a fusion of jazz and street dance. It's hard hitting in some parts, while smooth and sexy in other parts. Madonna breaks down these moves by the 4 counts, but overall there are 8x8 counts of dance. There is a lot of upper body movement in this workout along with some high impact foot movements, so prepare to get a cardio workout.

Freestyle - After the first routine, there is a quick freestyle part, where all the girls dance freestyle hip hop as Madonna introduces them.

Introduction 2 - Another dramatic entrance with Madonna and her girls before welcoming you to the second workout.

Warm Up 2 - This is just as basic as the first one, but there are a few different moves so that it isn't the exact same thing. NOTE: The only way to access the second intro and warm up is to press Play All and fast forward to it. There is no option for them in the Select Scene.

Dance Routine 2 - This routine is more of street dance mixed with a bit of popping. It's a little bit more hard hitting than the other one, but it is just as fun. There's more movement in this one, so you may need to clear more of a space for it, however, it's the constant movement that makes it really high cardio. Madonna teaches this one a bit differently, as she teaches the whole 8 count before speeding it up, so you learn more at a time.

Bonus Performance - This is basically doing Routine 2 to a faster song. After you do it once, Madonna leaves with her crew.

Special Features:

There is about a 15-20 minute real of previews from other Evolution videos, but they only last a few seconds before switching. It's main point is to show you other DVDs available from Evolution.

Also, there are 2 5-minute blocks of dance choreography for the DVDs Dance 4 You: Jazz Funk (with Robert Steinbacher) and Street Dance (by Tom Woll). They show how these guys teach their DVD's promote their videos.

Then there is Behind the Scenes of Madonna's video shoot, which is really nothing but about 5-10 minutes watching her teach her dancers the routine and watching them rehearse.

And, lastly, in the the special feature is a documentary on how they make the Evolution videos and what goes into it as well as some other behind the scenes stuff.

So, overall, this DVD has a lot of content, and the hip hop dance workouts are definitely effective and fun. It's a very rare DVD, though, so if you can get your hands on it, I absolutely recommend doing so. If you can't find it, though, and you would like to try it, feel free to contact me via a comment on this review or an e-mail from the address on my profile, and I will show you several places you can buy it from. It will definitely be worth your money!

Average Rating:

Description

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.

Features

• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes "cardio party" workout and flat abs workout

Reviews

Have fun and see results

by Beth from on 2010-08-31
I have to say that I really enjoy this workout. It is so much fun and I look forward to doing it everyday. I seen results after the first 2 weeks of doing it daily. I like the 20 min work out express and then I add on some of the sculpt and tone workouts to it. Have fun and enjoy yourself!

Love Zumba!

by M. Pointer from United States on 2010-08-29
I LOVE doing Zumba! I am a big fan. I was looking for something fun to do on the days when I'm not doing Tae Bo, and Zumba DEFINITELY fits the bill. I am a huge clutz and not a dancer by any means, but I've still managed to do all the steps and figure out Zumba. I love all the different workouts in the set. They get my heart rate up so I really feel like I'm getting a good workout, but the workouts are also so much fun that the time goes by quickly. I always feel refreshed and energized afterward instead of tired. The music is great. Buy these! You won't regret it.

zumba

by mathkath from on 2010-08-29
Great product. Takes you step by step through the process and makes it easy to learn. Have fun!

Fun adjunct to a workout regimen

by Senior Hottie from on 2010-08-28
I am an uber fit senior recovering from a year long lay-up from a back injury resulting in 4 herniated discs. I've just begun slow, short hikes and weight lifting and added Zumba to my repertoire. It's an absolute blast. For those with back pain, you can still enjoy a fun basic workout while avoiding the routines where there are some jumps and hops. I didn't break a sweat or breathe hard, but the stretching is so much fun and the music is habit forming.

Most of the dancers in the videos obviously hit the gym regularly to be in the shape they are in, so don't be fooled into thinking that, YES, YOU can look like THEY do if you Zumba daily. If you buy the Zumba set with the expectation that it is only an adjunct, you won't be disappointed.

Zumba Review

by BAS Consumer from on 2010-08-25
I love this DVD set. I am taking a Zumba class but I also love doing it at home. I have several friends that I introduced Zumba to and now we meet at least one night a week and do Zumba together. I bought this DVD set off Amazon and actually got it a litter cheaper than going through the Zumba website!

Average Rating:

Reviews

poor

by Char from on 2010-08-27
The seller cancelled the order out of the blue. No longer wanted to sell the Zumba dvd's. This was poor because they were to be a gift for my daughter.

Zumba

by camoeyes79 from on 2010-08-19
I really loved the zumba classes at the gym, so I decided to purchase them on my own for home use. The service of amazon was great, faster than I expected. But the videos themselves , I thought, were very confusing. I dont even use them now, because they just leave me frustrated. And He only speaks spanish.

Maria from L.I.

by Maria J. Luckas from Bethpage, NY on 2010-08-16
I received the product in two days. The DVD's are wonderful. Thank you.

Zumba DVD Set Review

by Melissa from on 2010-08-14
The product itself was in great shape and came very quickly - thank you seller! I am not a personal fan of the routines on the DVD...I was looking for something a little different. But thank you, seller, for getting the product to me much faster than the estimated delivery date!

Get on the zumba wagon!

by B. from Mesa, AZ on 2010-08-13
I took my first Zumba lesson at a gym that charged 10.00 per class. I had so much fun. It was easy, the instructor was great. She took her time showing us the steps.

I decided to save money by ordering the dvd's and workout at home. I am by no means, a dancer or even cordinated. I am doing these 3x a week to start off.
I'm still stuck on the beginner dvd, which does take you step by step each move, slowly and then they will pick up pace. I sweat and my heart beat does get up there so I'm ok with stuck on the beginners dvd for now.
I had to stop and reply a lot in the beginner to catch on to the movements. I told myself that it's ok, the more you do it, the easier it will get.

I tried moving on to the next dvd, however, they move so fast and they move their hips so much that the moves barely resemble what I learned on the first dvd and I have a hard time following along. So, until I get the moves down pat, I think I'll be stuck on dvd 1.

I refuse to give up b/c I do love Zumba so much. Just don't get frusturated. Stay at your own pace and it's ok to stop the dvd and go back until you go the moves down. Either way, your working out, your burning calories, and that's the idea, right?

Have fun!

Average Rating:

Description

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Program Features: - Dance moves you can take to the clubs - Fun routines challenge every muscle - Tones entire body - Shed unwanted pounds and burn fat

Reviews

Wrong product

by Kim from on 2010-08-24
I initial thought I was ordering the Beginners Zumba, I then get a case which states it is Africian Beat/ Latin heat. Inside the case was a completely different disk for Belly Dancing. Very disappointed.

Good workout

by S Jenks from on 2010-08-23
This video has me breaking a sweat...I love it. It's very entertaining, motivating and a great cardio workout. The warmup even has me sweating towards the end. Madonna doesn't give good cues in the beginning, but she repeats the steps, so you eventually catch on. She'll go over the 1st move, you'll do the 1st move repeatedly, then she'll add on a 2nd move. You'll then do the 1st and 2nd moves repeatedly, then she'll add a 3rd and so on until you're doing a full dance routine. This may be difficult if you have no rhythm, but after a little practice, you'll get it and start to enjoy it. I wish it were 2 or 3 routines so that I could alternate them every week.

To Fast

by Sharon K. MILLER from on 2010-07-25
I was excited to get this dvd, however; after trying to use it the first time though it was too fast for a beginner status. I believe it would be better rated as intermediate.

Have not received this order yet! Very Unhappy!

by Laurel Reader from on 2010-07-14
Very unhappy that I have not received this order. I have written to the sellet several times, but no response.

Wrong DVD in box

by S. Laurence from Rockport TX on 2010-06-14
I bought this DVD and while the box had this cover and the DVD had this picture, it was a belly dance dvd that had nothing to do with MaDonna Grimes. I was very disappointed. What a waste of money.

Average Rating:

Description

CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if you're new to Core Secrets or just beginning a fitness regimen.
FULL BODY WORKOUT & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness a 25" stability ball, a pump. It's the most comprehensive - and innovative - ball workout ever. You'll begin with "Fundamentals" - a 24-minute personal one-on-one instructional program. For each of the 10 basic exercises, you'll learn proper technique as well as its specific benefits. Then you get two actual workouts: the intermediate-level "25 Minute Full Body Workout" and the inter/advan "Accelerated Core Training." Both programs have faster-than-usual pacing with lots of movement variety (e.g. altering the angle of a repeated exercise so it works the muscles on a different plane). Gunnar is an experienced, skilled instructor; his cuing is detailed and his attitude is supportive. . As seen on TV, includes journal and fitness flash cards. DVD offers a "shuffle" feature that automatically varies the workout sequence

Features

• INCLUDES a 25" stability ball, a pump - Your most valuable tool for a better body. Adjusts easily to fit just about anybody, regardless of height or fitness level. Strong, durable and portable.
• INCLUDES a Game Plan Training Journal - Set your goal, choose your game plan and track your results. Select one of Gunnar's exercise regimens or create your own.
• INCLUDES Gunnar's Guide to Effective Eating - Learn how celebrities eat to stay slim and in shape. Provides my sensible secrets to losing weight and keeping it off. And it works in real life.
• DVD 1: CORE SECRETS FUNDAMENTALS (28 minutes): Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if you're new to Core Secrets or just beginning a fitness regimen.
• DVD 2: FULL BODY WORKOUT (25 minutes) & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when you're in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness ball.

Reviews

3 years and still going strong

by Courtney Zamora from Denver, CO USA on 2010-01-06
I bought this off of an infomercial three (maybe more) years ago and I still love the workouts. The DVDs give you the option of running through the workout in order, or using shuffle to change it up. The 25 minute core workout is effective given the short time frame and the advanced workout is truly challenging. I actually enjoy that Gunnar has the viewer standing, sitting and moving around. It helps pass the time. I'm glad to see that Amazon still sells this as I've recently recommended this workout to several friends. My stability ball has survived two moves and is still going strong. Overall I was very happy with this product and only wish that Gunnar made more workouts for me to buy.

love the ball

by Mai Moss from Jamaica on 2009-04-28
The ball is fantastic, it really takes out the boredom of regular sit-ups and crunches without straining your back.
The workouts however were a bit disappointing, there was no continuity you had to get up then down, stand by the ball, then sit on it, then stand again, then lie on it. It was very disjointed and prevented me from really getting into it, there weren't enough reps either so just as you got the hang of what to do you had to get into a completely different position again. I felt it was unprofessional and ineffective but I was very happy with ball and use it inconjunction with all my other workout dvd's when they start crunching and press-ups.

Average Rating:

Description

Using live drummers on set and some serious rhythms, Didier Muamba creates a true African vibe in this hot new aerobic workout DVD. Designed for you to learn the Afro movements, this DVD gives you the perfect recipe to learn, feel, and then let loose some tribal dance. Didier's infectious and cheeky style of teaching will keep you both entertained and motivated. The combinations are simple and achievable, yet when they are performed at full pace, they give you a workout that moves you from the inside out.

Reviews

Aerobics Meets African Dance

by Fitness Organica from Missouri USA on 2009-08-16
Didier Muamba brings us a blend of African dance and aerobics like we've never seen before. Complete with live
drummers, this workout introduces authentic African dance moves wrapped in traditional aerobic patterns. It's approximately 53 minutes. The African dance moves contained within the workout range from introductory to more challenging, and they're all merged with traditional aerobic moves, so you get the best of both worlds.

A Rare Disappointment from Evolution

by E. C. Noebel from California on 2009-06-02
I love everything Marcus Irwin touches; his ideas are spot on, and he typically refrains from kitsch. His videos are fully fitness and form-focused. The background 'babes' or 'fantastic fours' are typically wholesome, clothed in fitness clothing (street clothes) and just come across as being fully engaged in what they are doing: teaching a real aerobics class.

This is the first disappointment I have had since starting with Evolution videos. The blocks are not clearly articulated. This may be due to Didier's English (quite frankly, I would have preferred the video in French, I know previous Evolution productions have been offered in German). He seems ill at east in front of the camera.

I have taken many W. African, Afro Samba and samba reggae and even Haitian/Caribbean dance. The moves Didier presents ARE decent, W. African variations of classic hi lo moves...so the concept behind the video is great. However, maybe due to Didier's authentically African/absent cueing (I have found this a problem in my classes), this is difficult to follow...anybody used to counting (uh, that would be MOST certified fitness instructors) will be sorely disappointed. Also, the blocks don't progress in any clear way, it feels like you are doing movement, stop, march, stop, okay now move, once again. Very disjointed.

Finally, this is the first time I have heard "sexy" and "seductive" used in an Evolution video. I am NO prude and I understand the cultural/social origins of W. African dance, including fertility connotations. However, this is an EVOLUTION production, not something out of Hollywood California, nor is it an anthropological examination on the role of procreation in W. African dance. The worst part is the girl they have as a backup dancer, his 'baby' Leslie. She can dance, to be sure, but her pants are falling off and the moves she does with Didier are overtly and unnecessarily sexualized. She also looks about twelve, which makes this even more disturbing. What is with the Slo-Mo of her hip grinding at the end of Intro? My ten year old daughter even rolled her eyes.

I do not like the cheap feel of this video. It seems tacky. Everything up until now has been total class. I am a huge fan of Steve, Lindsay, David, Robert, Rebecca and Marcus, can't wait to get my hands on Balasz's step workout. However, this DVD really disappointed me. What is Didier there for, to show sexy dance moves, to bump and grind with Leslie, to teach actual blocks you can implement in your hi-lo class...what IS the focus of this video?

I wouldn't go so far as to say I wouldn't buy this; it might be fun for some people, how much of a workout you can get when there is no momentum, I am not sure. However, if you are expecting the classy, fitness-forward sweatfest you normally get from Evolution, you will be left in a lurch by this production. If you want other types of DVD introductions to the aerobic component of W. African dance, I would suggest Debra Bono, Kukuwa for Caribbean based, and African Healing Dance with Wyoma for the choreographic/interpretive component.

Features

• THIS SET INCLUDES:
• 1. SLIM IN 6 2 DVD SET WITH 5 WORKOUTS:
• Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes) *** Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes) *** Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes) *** Slim & 6-Pack advanced abs routine for flat, sexy abs. (11 minutes) *** Slim & Limber flexibility routine to revitalize you on your days off. (14 minutes)
• DVD 2: KEEP IT UP! Week 7 & on. Use this workout every day to continue reshaping your body after completing the Slim in 6 six week program. It mixes up the routines form the prior three phases of Slim in 6 with a similar intensity to Burn it Up!
• Slim in 6 SIMPLE STEPS TO SUCCESS Book & NUTRITION GUIDE WITH MEAL PLANS INSIDE.

Average Rating:

Description

Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you'll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique.KD dance clothes are constructed to last and snap back to new after each wash.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair. Seen here is dancer Ms. Emma Lovewell.Photography by Garvey RichCustom made to order in the KD dance factory in New York City.

Features

• Stretch Low Rise Knit Tights
• Sexy, Unique & Fashionable, So Comfortable You Will Wear Them Every Where - Made In New York - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

So comfortable!

by T. Casey from on 2010-08-31
These leggings are awesome. They are so comfortable and provide just the right amount of coverage. You can wear it just by itself or under a tunic or a dress. The material is soft and stretchy.

goes great with sweater dress!

by Delia Gold from Atlanta GA USA on 2010-05-25
I have enjoyed these leggings so much since I received them as a gift for Christmas (along with KD's sultry sweater dress). I like where they hit me on my torso - not *so* low, like the annoying trendy jeans that seem to be made for 13 year old girls with no hips, and not so high that they give you a wierd line at your belly-button when you wear them under a dress. They're kind of like the 3rd bowl of porridge in "Goldilocks and the Three Bears": 'just right'. Because they're made with KD's signature stretch fabric, they cling to you gently, and move with you beautifully, without sagging at the knees or in the behind. I've gotten countless tights from Target, the Gap, etc. that end up sagging. Who needs sags and wrinkles to add to the junk in their trunk under a dress?! I sometimes wear these to do yoga, in the cooler months, and sometimes lounge in them around the house (my baby loves sitting in my lap when I'm wearing these!), but I also really enjoy wearing them under a dress with boots - you can totally dress them up or down, and they're great either way.

Description

Matching Stretch Knit V Neck Ballet Top and Low Rise Shorts. Form fitting yet allowing complete freedom of movement. Perfect for dance, yoga or any fitness class or home practice. All the items are Versatile and can be worn independently. KD dance clothes are constructed to last and snap back to new after each wash. Top and short size are usually the same. If you need different sizing for the top and bottom please feel free to contact us. KD dance was created in 1980 same year the original movie Fame was released by young dancers knitting clothing for fellow dancers while on tour with the Oakland Ballet. In 1980 Blondie had a #1 Hit with their follow up to Rappers Delight, Rapture and the first commercial computer modem was released. 2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our unique gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office sweater to get noticed bare shoulders on the dance floor in a moments notice. Dancing or dinning in KD dance the beauty is you. Seen here is dancer Emma Lovewell. Photography by Garvey Rich.

Features

• Matching Stretch Knit V Neck Ballet Top & Low Rise Shorts
• Top & Short: 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Made In New York City - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
• Freedom of Expression, Designed to Flow to Your Every Movement

Average Rating:

Description

Worn by professional dancers in New York to San Francisco since the inception of KD dance 30 years ago the KD dance Stretch Knit Ballet Top is a versitle classic top made for dancing. Worn over tights or leotard our dancer is in matching KD dance Ballet Top & Stretch Knit Shorts. If you would like to purchase the matching shorts & top at a discount please do a search using this Amazon number: B00272IXI0 More comfortable than a celebrity on the red carpet, the designs by KD dance make getting dressed to practice your dance, yoga or Pilates moves a coveted and long-overdue kind of chic. That is what happens when two professional dancers channel their energy into design. It attracts style hunters from Hollywood to fashion magazines like Vogue. The designs made by KD dance do not cling but flow with your body. First created in 1980 by Tricia Kaye and David Lee in the San Francisco Bay Area while the two were touring with the Oakland Ballet. The inventive knit they came up with was the beginning of a new kind of comfortable: thin, soft, sweater shorts, tops and bodysuits that breathe and hug the body in a way no other clothing ever could. As dancers, creating beautiful silhouettes with the body came naturally. KD dance designs honor every inch of that aesthetic. Seen here is dancer Sarah Cecilia Bukowski in Stage Pink KD dance Ballet Neck Top & Matching Shorts.Photography by Garvey Rich

Features

• Presenting The KD dance Stretch Ballet Neck Knit Top That Professional Dancers Have Been Wearing From KD dance for 30 Years
• 96% Performance Acrylic / 2% Nylon 2% Lycra - For Form Fitting Stretch & Support - Made In New York - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Effortlessly Flattering, Unique & Customizable To Your Personal Sense of Fashion
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

The Standard for Ballet Tops

by Sister #2 from Miami, FL on 2009-03-14
KD Dance makes the best knit ballet tops hands down. I have several of these tops which never cease to please me. Plus my ballet teacher doesn't get on my case about not being able to see my form when wearing them, yet they are comfortable and once you put it on somehow you just feel like dancing. The soft elastic fabric just does that I guess. Cut on the smaller end so purchase a next size up if you're concerned about tightness.

Description

The Top four finalist for the summer of 2005 were Ashle Dawson, Jamile McGee, Melody Macayanga and Nick Lazzarini (the winner of the competition). *** The competition returned for a second season in May 2006 as dancers gyrated to such musical tunes as Question Mark by Wade Robeson, Buttons by the Pussycat Dolls, Hey Mama by The Black Eyed Peasm and the Cars soundtrack of Route 66. Ultimately, the top four dancers (Benji Schwimmer, Travis Wall, Heidi Groskreutz and Donyelle Jones) competed on the final performance show on Wednesday, August 9th, 2006. Viewers had two hours after the telecast to cast their votes for the America's No. 1 dancer. On the August 16th series finale, the winner danced away with a $100,000 cash prize, a new car and a one-year contract with Celine Dions Las Vegas show, A New Day. *** Season three premiered May 24, 2007 To very impressive ratings and once again captivated viewers throughout! And may have provides the best season ever! After 16 million votes were cast, Sabra Johnson was announced on the 16 August finale as the winner of $250,000 and the title of "America's Favorite Dancer." *** Season 4 was a huge smash hit and the so you think you can dance legacy continues on! ! Auditions for Season 4 began in Texas on January 17 and took place in six locations through March of 2008. The show kicked off its two hour season premiere on May 22, 2008.[3] Cat Deeley returned as host and Nigel Lythgoe and Mary Murphy as permanent judges. The prize for the winner is again $250,000 cash, the title of "America's Favorite Dancer" and offered a role in Step Up 3D.

Features

• Includes: 25 DVD SET. Digitally Re-mastered Set made Of Rare Movie And Television Shows Not Currently Available and maybe never will be!
• DVDs With Great Picture Quality Come in 3 Custom Thick & Sturdy Book-Like Cases. NTSC format/All Region DVDs. There will be NO labels Or Inkjet Covered Discs Because It will Cause The Discs To Freeze Up Or Not Play! Shows Are Placed In Chronological Order In Each DVD Case.
• The DVDs that are listed here have been thoroughly researched and found to be in the Public Domain. The entire purpose of this set is to provide otherwise available or unavailable films or television shows to the serious collector. These series are offered for Private Use Only.
• This set comes with BONUS INDIVIDUAL DANCE HIGHLIGHTS RARE TELEVISION APPEARANCES AND EXTRA'S !!! INDIVIDUAL DANCER SELECTION FUNCTIONS! Professional Interactive Menu's For Exact Searches!
• Season 1 The first season was hosted by Lauren Sánchez. The final show aired on October 5, 2005. The winner was Nick Lazzarini, who received over 37.6% of the vote. Lazzarini won $100,000 and the use of an apartment overlooking Central Park in New York City for one year. Melody Lacayanga was named runner-up. Season 2 The show premiered on May 25, 2006, leading audiences through the audition process. Cat Deeley became the new host. The top 20 finalists were revealed on June 8, and the winner, Benji Schwimmer, was named "America's Favorite Dancer" on August 16, 2006 after 16 million votes were collected for the season finale. Travis Wall was named runner up. There were several changes to the show's format in the second season. New styles of dance were introduced, and the prize for the second season was increased from $100,000 to also include a new car and a one-year contract to perform in Céline Dion's show in Las Vegas. Season 3 Open auditions for Season 3 began early March 2007, held in New York, Chicago, Los Angeles, and Atlanta. Like the previous season, those that made the cuts moved on to Las Vegas. The taped auditions premiered on the Fox Network in the United States on May 24, 2007, and the subsequent shows were taped and broadcast live for a 12-week season. Cat Deeley returned as host, and Nigel Lythgoe returned as permanent judge. Joining Lythgoe permanently at the judging table was Mary Murphy.The prize for the winner was increased to $250,000 cash. After 16 million votes were cast, Sabra Johnson was announced on the 16 August finale as the winner of $250,000 and the title of "America's Favorite Dancer." Season 4 Auditions for Season 4 began in Texas on January 17 and took place in six locations through March of 2008. The show kicked off its two hour season premiere on May 22, 2008. Cat Deeley returned as host and Nigel Lythgoe and Mary Murphy as permanent judges. The prize for the winner is again $250,000 cash, the title of America's Favorite Dancer

Average Rating:

Description

If you love P90X® and you're saying, "Give me more," or, "I need a challenge"-then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn't get better than this . . .

If you love P90X and you're looking for a new challenge, the P90X Plus Series is for you. Professional trainer Tony Horton amps up the Muscle Confusion with brand new moves and never-before-seen workouts--all set to hot music created exclusively for P90X. The P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. The P90X Plus Series is for you, if you have achieved a respectable level of fitness and you have completed P90X. It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief. Five Extreme Workouts on Four DVDs: Interval X Plus: A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes) Kenpo Cardio Plus: This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. Upper Plus: This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes) Total Body Plus: By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon. (45 minutes) Abs/Core Plus: This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes) Bonus Materials Include: Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system Downloadable worksheets to record your reps and sets and track your progress. 24/7 online access to chats with Tony Horton and an amazing online community that will cheer you on. DVD extras--Tony's Trainer Tracks with detailed professional tips on every move to help you achieve perfect form and even better results.

Features

• 5 Workouts on 4 DVDs: (1) Interval X Plus; (2) Kenpo Cardio Plus; (3) Upper Plus; (4) Total Body Plus; (5) Abs/Core Plus.
• P90X Plus workouts are for YOU, if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X.
• Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete system.

Reviews

The + lives up to its symbol

by Terry Hyland from on 2010-08-19
For those who have taken on p90x and think they can fly by the p90x+ videos, think again. These are more challenging than p90x and I wasn't expecting it. Great videos to add to the collection if you're looking to stay in shape and not repetitively do the same exercise routine with the p90x videos.

Nice Change of Pace, but Short on Content and Feels Like an Infomercial

by HTBK from San Francisco, CA USA on 2010-07-18
I bought this product along with Insanity: The Ultimate Cardio Workout and Fitness DVD Program after I finished the classic P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner. It's a nice change of pace, and the workouts are effective, so overall I'd say I'm content with the purchase. However, the purchase is marred by a few frustrations.

First, the product placement is so shameless and repetitive it's almost comical, like an SNL sketch making fun of infomercials. I'm not talking about the mandatory "don't forget your recovery drink!" that appears once or twice in every P90X video. Tony hawks the Bowflex SelectTech dumbbells so pervasively it feels like this is an infomercial, which would bother me less if this were a free demo on YouTube, but becomes annoying very quickly when it's in a video set you paid $70 for. In one video, he plugs the product about half a dozen times - basically every time he reaches for the dumbbells. "Grab your Bowflex SelectTech adjustable dumbbells! . . . Thank you, Bowflex! I sure love these SelectTech adjustable dumbbells. . . . Don't forget your Bowflex SelectTech adjustable dumbbells!" These are already rushed DVDs, as they tried to pack each workout into a shorter package, and at times they're pretty short on explanation and tips. It would be nice to have that time spent on content instead of wasted repeatedly trying to get us to buy more stuff.

Second, one of the great things about the original P90X is the variety of content. You had 6 strength training routines plus the Ab workout (sort of half a workout) and 5 cardio/stretch routines, plus a lovely Nutrition Book and Fitness Guide packed with information and exercise descriptions. This box is more like something out of a bargain bin. Gone are the info-packed books; it just includes a little pamphlet with more product placement, a short exercise program suggestion, and instructions to go to the website to get workout sheets. Beyond that, it costs about half what P90X does, but contains less than half the content: 2 new strength training routines plus a new Ab workout and 2 new cardio routines. So you spend half the money you did for the first program, but you get 4.5 routines with bare-bones informational material instead of 11.5 routines with two material-packed books.

Despite the above, as I wrote at the outset, overall I'm content with the program, mostly because I like the new Kenpo workout, the Upper Body Plus workout is great, and I enjoyed the new Ab workout. I just wish I could give the product a whole-hearted 4 or 5 stars like Insanity and P90X instead of a hesitant 3.

not happy

by Jeremy Monroe from fort payne alabama on 2010-05-25
I returned this product promptly after I got it and have yet to recieve my refund.

p90x review

by rickb from on 2010-05-24
This was ordered for my 18 year old son. He and his friends having been doing it together. Even though it sounds like a herd of elephants upstairs, they all are really pleased with the program. My son has lost 20 lbs since football season got over, and believes P90X has helped. He's going off to college this fall, and I guess he wants to look good for the girls.

alsome

by Janet Gonzalez from on 2010-05-24
the product was just what it said it was new and not open!so thanks see you again soon!!

Average Rating:

Description

Are you ready to burn 1,000 calories, chisel your entire body, and shed fat--all in one hour? Get Extremely Ripped! has been scientifically tested and proven to do it! Using interval training--the best and fastest way to lose weight--you'll burn off fat, calories, and carbs to reshape your body completely. The program takes you through threeminute hardcore cardio circuits followed by one minute of targeted strength training, so you'll keep your heart rate elevated and all your muscles pumping the entire time. This method of training literally converts your body into a carb-burning, fat-melting machine by revving up your metabolism for hours--even after the workout is done! From beginner to advanced, these exercises have modifications for all skill levels, helping anyone achieve Ripped success! Developed by medical professionals and Jari Love, this workout is designed to burn calories directly from your carbohydrate stores, producing the most effective weight loss possible. A great extension of the original Get Ripped! workouts.

Reviews

Great Workout

by plziola from on 2010-08-24
If you like Jari's Get Ripped 1000, you will also like this workout. It took a couple times of doing it to really get the hang of it (the aerobics are a little more complicated at times) but it is a very effective workout.

It is different from Get Ripped 1000 because there is literally no rest as Jari moves from cardio to strength training. Get Extremely Ripped 1000 also gives you the option of two 30 minute workouts or doing it all at the same time. There are also options to just do all cardio or just weights.

Very good workout and a nice change of pace compared to her other workouts. Easy to adjust if you need to be challenged or something a little easier. I highly recommend it!

Awesome workout!

by Paige V. Dorsey from on 2010-08-23
I consider myself an intermediate to advanced exerciser, especially when it comes to cardio, and this workout definitely had my heart rate up. I didn't use a step, but will be buying one to up the intensity a little more.

Extremely Ripped

by Cheryl from on 2010-08-17
Great work out video, recommend for all levels, just start out slow and work up to the full hour.

Great workout!

by Alexa from Phoenix on 2010-08-09
This is a great dvd and really good workout. She incorproates a lot of different things so not to make it too boring. They have good energy in the workouts. I enjoy doing it and REALLY feel the results the next day. I recommend it.

From DownUnder

by From DownUnder from on 2010-07-30
This DVD will make you sweat and burn carb, it incorporate cardio interval and weight training and little rest in between. You will feel sore the next day and the DVD is great as it has menu selection to either do the complete work out, interval 1 or 2, or just weight, or just cardio or just abs.. fantastic DVD

Average Rating:

Description

Certified personal fitness trainer Jari Love presents a workout that burns calories and tones muscle.

Features

• Muscular endurance training at its best--burn fat and create lean muscle mass
• The best form of weight training to boost your metabolism
• Advanced level workout, can be modified with use of lighter weights to fit an intermediate level
• Led by fitness guru Jari Love
• Hour-long workout DVD

Reviews

Nice workout but hard

by Chandib from Falls Church, VA on 2010-07-17
It is a serious and hard workout. But don't let that throw you off. If you can get yourself in the zone to do this a few times a week, you WILL see results. I did when I was in that zone and right away, as in relatively quick. It has been sometime since I have done this DVD, I intend on getting back on the bandwagon using this DVD for sculpting and toning. Something that Jari Love keeps talk about in the DVD is the number of repetitions , there are small movements but a lot of them. She does a good job focusing on technique. The other performers in the DVD follow varied levels for beginners, intermediate and advanced. So if you are tired on some day just do beginners. For cardio, pick something else. I haven't ever done this continuously for months, but mostly twice a week for about 3 months and it helped because I was sore for the next couple of days. Again, it is broken up in segments working on different areas of the body, so you can skip certain sections. I've almost always followed the way it is. For a certain level, you may need a step for one of the levels but don't have to haev it. You will need a minimum of 3-5 pound dumbells of course for all levels.

My favorite for weight training

by K. Holland from CA United States on 2010-06-13
This is the DVD I use 2-3 times per week for weight training. Effective and, better yet, Jeri is not annoying!

Really Good For Beginners or Returners

by M. Gibs from on 2010-04-12
I guess I could wait until I actually see results to type a review but I decided I will give another update after a month.

Okay, I read some of the not so nice comments here and that's how I knew I would like this DVD. I think it is more for beginners or intermediate. That said, I want to encourage anybody who is terribly out of shape or have problem body parts (I have a knee problem and lower back issues) to get this video. Do what you can and your endurance will come. I stopped several times my first time but I finished it. I really am in horrible shape but if I can get through the entire thing-yes, I stopped a few times-I think beginners who are as bad as I am or are in better condition than I am in will be fine. Just push through little by little until it's time to upgrade to a more intense workout.

There are are different trainers on the DVD you could follow. If being fit and healthy is important to you then get this DVD to start with. It may not look like much if you see a preview but believe me you will get a workout. It just creeps up on ya.

Next I will try Extremely Ripped 1000 by Jari Love and then Zumba which looks amazing!

Good luck!

Boring!

by Z. Olivo from Austin, TX USA on 2010-03-27
Not the right workout video for me. Although the exercises are effective, the flow seems to go too slow. I lost interest quickly.

My first Jari Love DVD and I love it!

by Greenbean from on 2010-03-23
I have had Slim & Lean for several months and love it so much I'm on Amazon again shopping for some more of her Ripped workouts. So, since I'm here I thought I would finally write my review. I love Slim & Lean. It is the first exercise DVD that I have done that has REALLY challenged me. Best of all, I see my muscles becoming more defined. Yay! I love a workout that makes me feel sore afterwards. It makes me feel like I've actually accomplished something for the time and sweat I put into it. This workout defintely does that. If you are a beginner to Jari's Ripped workouts I would start w/ this one or the original Ripped first. From all of the reveiws I have read on Amazon and on Jari's website, each consecutive DVD gets more challenging so I am planning on purchasing them in order of release and then rotating them to keep my workouts varied and changing. Slim & Lean is a great workout and combined w/ a healthy diet and other exercises like cardio and pilates or yoga should get any exerciser in much better shape.

Description

TaeBo launches the latest in a series of the hottest workouts on the planet. TaeBo II Get Ripped Series. These live videos are the toughest TaeBo workouts yet, containing more explosive moves than ever before and are jam-packed with a sizzling new soundtrack.

Average Rating:

Description

This two-video set by Billy Blanks includes two 30-minute Tae-Bo workouts. Although they're "basic" by Tae-Bo standards, they're not wimpy. In the first workout, Blanks starts with a warm-up and stretch, then he takes you to the floor for a killer muscle-conditioning routine for the abdominals, legs, and buttocks. Then you get onto your feet for a kickboxing routine. Blanks pre-teaches the moves so you understand the technique. The second workout keeps you on your feet the whole time, jabbing and kicking. Blanks introduces multiple moves slowly, one part at a time. In both videos, he motivates you to push yourself but work out safely--he gives careful instructions about form and technique. This is a good video set if you've had some Tae-Bo experience, need guidance to do the moves correctly, want to avoid complex combinations, and want to monitor your intensity. --Joan Price

Reviews

My favorite Tae Bo

by Christina Morris from on 2010-05-28
I love that there are 2workouts. This is my go to tae Bo workout because no matter my fitness level, I still get my heart rate up, work underused muscles, and my aching back and shoulders get a decent stretch with all the punching. My abs and hips do, too! For tougher muscle workout, add weights or resistance bands.

Awesome Purchase

by Kyra D. Gray from on 2009-05-17
This was my 1st time ordering from Amazon, & I'm pleased to say that everything went smoothly. The seller delivered a great product & it came really fast. The quality of the DVD was excellent! I'd order again from this seller.

Um.... I like it?

by Melissa A. Sanchez from Tehachapi, CA on 2006-08-06
Yeah, this is a pretty good work out. It makes you sweat. The 8 minute work out will make you have a heart attack if you are not careful! I liked how there were heavy people and older people along with the super in shape people. I suspect that this work out has good results. I myself have only done it three times, so I wouldn't REALLY know. But after those three times, I felt fantastic! It's worth a shot.

Billy, you saved my life!

by ceruleanmoon from on 2006-07-08
I bought this DVD almost three years ago. These were the first two Tae Bo workouts I ever did. At that time I was fat and unhealthy and depressed. Tae Bo helped me pull myself back up. There is something about the music and the moves (and Billy!) that pulled me in so that I WANTED TO WORKOUT!!! I found myself arranging my day around my workout. Now I have become a lifelong exerciser and am addicted to kickboxing. You have to love the workout or you won't do it, and for me Tae Bo is easy to love because it is so fun.

After I had been doing these two Basic workouts for a couple of months, I started the Get Ripped Advanced (awesome workouts!!) and then later I got the Advanced Live 1-12 workouts off eBay (even more awesome!!). Now I have about 30 or so Tae Bo workouts. I cannot say enough good things about Tae Bo. It changed my life.

I see these workouts as a great starting point for someone wanting to get fit. If you have never had any martial arts instruction, consider getting the Instructional workout first so you will have good form and not hurt yourself. Otherwise, have fun!

Tae-bo "Get Ripped II" Basic Workout will get you in shape!

by Spartan from New York, N.Y. on 2006-06-21
I bought the Tae-bo "Get Ripped II" Basic series last week, and I love it. Tae-bo "Get Ripped II" is now my primary workout program with a little yoga here and there. I found the pace a little fast in the beginning, but since then I have eventually learned the moves and can now match the pace.

I use the shorter 8-minute version as either a lighter workout (later in the day), or when I haven't got the time in the morning for the longer 20 minute workout (which is closer to 30 when you factor in the warm-up and cool-down stretches).

This is a great workout for anyone who is really, really serious about losing weight and staying in shape.

I highly recommend it!
*****

Average Rating:

Description

The Thera-Band SDS (Slow Deflate System) Exercise Ball is made from a specially formulated compound that enables the ball to resist the tendency to burst when punctured. Included exercise guide illustrates correct positions for 24 exercises designed to increase flexibility, improve coordination and strengthen the abdomen, back, chest, arms, thighs, legs and buttocks. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability. Clinic packaging (in polybag). Pump not included.

Features

• A new full-color, instruction guide with the most up-to-date exercise positions is included
• Gradual deflation time of 8-10 minutes when punctured under a constant load of 250 lbs
• Provides an extra margin of safety for users such as pregnant women and the eldery
• Available in four sizes to accommodate users from 4' 7" to 6' 8" tall
• Clinic packaging (in polybag, not retail box). Pumps sold separately.

Reviews

Missing plug and plug puller, useless!

by mswanson from on 2010-08-20
The ball came nicely packaged, but without the plug and the plug puller! If i didn't already have these items from a previously broken exercise ball from another company, this purchase would of had to been returned. The ball is a quality ball and very sturdy. Buyer beware.

Exactly what I was looking for.

by Richard E. Kane Jr. from Riverside, CA USA on 2010-07-27
I bought an exercise ball at a sports shop a few months ago and it was just massive, so I ordered this one hopping that it would be what I was looking for. And when it arrived and I got it inflated it was perfect. Using it just about everyday and I love it. My only complaint is that it doesn't come with a way to inflate it.

excellent vendor

by Judy S. Christenson from on 2010-06-12
Great product - great prices - fast shipping and delivery. What's not to like?

haven't used yet!!

by J. A. Mckinney from CT on 2009-06-14
I can't write a review...I haven't used it yet..but instructions for inflating, and the pump worked very well!!

small ball for small people

by Small Fit from on 2009-05-21
The thera band 45cm exercise ball is just what I needed. I have always worked with the 55cm, and it was not ideal. I am 4'10" and this is perfect. All of the exercises for toning and strenghtening are so much easier now that I have the right ball with which to work. Easy to follow inflation instructions and a clear and concise exercise program to follow.The recommended height/weight chart should be followed for the right fit.

Average Rating:

Description

The Extremity Strap and Assist attachment device (sold separately) increase the range of exercises that can be performed with bands and tubing. Use them to connect bands or tubing to your legs or arms.

Features

• Can be used with Thera-Band Resistive Exercise Systems, which include latex and latex-free bands and tubing
• Allows users with poor grip strength, like victims of arthritis, to use bands and tubing in training and rehab programs

Reviews

Non standard use.

by Vik Lee from on 2010-04-15
Purchased these to create my own footwork driller custom length, similar to a boxing quickstep sold on some boxing supply stores using a thera-bands and haven't had any problems.

This keeps the band where you want it to be.

by Nature Lady from Katonah, NY United States on 2006-02-21
This very comfortable strap can be put around your wrist or ankle and when you do the exercise, you can just concentrate on the muscle you're working and not have to worry about the theraband slipping. It's terrific!

Average Rating:

Description

The THERA-BAND PRO SERIES SCP exercise ball creates an exciting new category of premium balls that surpass the performance of previous standard and burst resistant balls.

Features

• Nearly twice the wall thickness of typical standard balls
• Burst resistant, slow deflate design is more resistant to rapid deflation vs. standard exercise ball
• Provides superior comfort at body contact points without excessive softness that impedes support
• Smooth surface, non-coarse wall design offers more comfort, less abrasion and better response
• Comes with a full color poster of 24 exercises and inflation measuring tape

Reviews

Great Ball maybe a little small for a 75 cm ball though?

by Five Apples from on 2010-08-05
I got my ball today, three days after i ordered it which is nice, but i realized they didnt give me a workout sheet or instructions on how much psi to fill it to. They did give me a measuring tape but i dont know exactly how it works because there arent any numbers on it. It seems like a great ball it feels nice and durable ill keep you posted, but one thing i am noticing as i fill it up is that it is only 24" tall and i ordered the 30" blue one, maybe ill keep filling it up but it seems pretty full already. Im 6'1 in case you were concerned with sizing, i would probably go with the 85 cm ball if youre taller than 6 feet

Great Exercise Ball

by R. Rundt from Texas on 2010-05-30
Exactly as advertised. Great for men -- supports my 220 pounds very well. Exc quality

Exercise Ball Very Strong but a Little Small...

by Leslie L. Hardman from Orient, OH on 2010-04-11
I bought the red 55cm-size ball and my husband used an air compressor to blow it up. Trouble is, it was a little smaller than it was supposed to be when he finished. I mean, the little measuring tape they give with it was measuring the size it was supposed to be, but the actual size wasn't 55cm! I was sitting on it with less than a 90° angle between my thighs and calves. He made it a little bigger with more air and now it is fine, altho it is bigger than the tape measure says it should be. I am only 4' 11 1/2" tall, and should need the yellow ball for my height, but decided to go with the bigger red ball. It's a good thing I did! I think whatever size you are supposed to get, you should move it up one more size, if you want it to fit your body correctly.

As far as the quality of the ball, it's very strong and sturdy. It hasn't leaked at all in the month that I have had it. It's very comfortable to sit on and works very well with the exercises I am supposed to do. I would buy another Thera-Band ball, if I needed another one...I only gave it 4 stars because of the size issue, not it's performance.

not true to size

by LindySu from Pacific Northwest on 2009-04-18
This ball never inflated to it's intended size. The 55cm inflated to the size of a 45cm. The company insisted it was the pump I was using but actually there was no way it could stretch any bigger. It's a 45cm ball with a 55cm label on it.

Therabrand Ball is great

by Danny Boy from Ohio, USA on 2009-03-30
I used one of these at a physical therapy office and thought it would be great for core workout (sit ups and back strengthening) and it is. Great product and comes with excersize ideas.

Average Rating:

Description

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: Arms and shoulders are sculpted with kettlebell cleans and presses Abs are toned with windmills and planks Back and butt are strengthened with kettlebell swings and pull-ups Chest is chiseled with bench presses and push-ups Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Features

• ISBN13: 9781569757918
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Reviews

READ...

by william n vanover from on 2010-08-03
I would just like to say, that for anyone that does not know Dave Randolph, you need to. Period. Dave was my first martial arts instructor and for the five years I've known him, he has been one of the best. He was in class every day much earlier than any of us and constantly practiced his martial arts along with kettlebells and body weight exercises. He would work out before class, and then stay through two beginning and intermediate classes that left everyone else dripping in sweat. On Wednesdays, he did this along with conducting a conditioning class after the first two classes. I would collapse along with the rest of the class and watch as Dave continued on, apparently unaffected by the workload and its intensity, and tell me to "GET UP!" When sparring, you feel as if you're sparring a baby gorilla that knows kung fu. Dave strives to exceed in everything he does and will always push us to the point of exhaustion. I have never known anyone in as great of shape and with the ridiculous amount of discipline he has. I have just ordered this book and anxiously await its arrival. For now I will just say you should have full confidence in anything Dave says. He is a great martial artist and teacher. With his extensive knowledge and understanding of fitness and martial arts, along with his great teaching abilities, there is NO doubt in my mind that he will help you achieve your goals! Thanks Dave.

Description

Do you want to have the body of your dreams, including six pack abs that are sculpted and perfect? Do you look at other people on the beach and envy their good bodies and wish that you had the body to wear the bathing suit you have always wanted? Have you tried starving yourself and exercising, only to find out that you did not achieve any sort of results?You are not alone. There are a great many people out there who would love to have perfect abdominal muscles. A flat stomach and perfect abs not only make you look nicer, but they make your clothes fit better, too.There are plenty of abdominal machines and exercise gadgets that promise results, but fall flat. How much money have you wasted trying to get the perfect abs, only to have some gadget sit in the back of your closet? This can be very frustrating, especially when you feel as though you are throwing your money away and not getting results.Most of these products fail because they only give you one way to get to the abs of your dreams. And if this way doesn't work for you, you're out of luck. But it seemed that all of the advice to get flat abs was geared towards buying some type of gadget or some magic pill.The only advice....until now!...What if someone were to tell you that getting the perfect abs is possible for anyone and can be accomplished by using a number of different techniques and methods? What if someone were to tell you that there was a way that you could learn exactly how to get the abs of your dreams, step by step, by not only learning exactly how to exercise and diet, but also how to think?Well, say goodbye to those abs that are holding you back and start looking forward to the summer at the beach because now there is a way where you can find out the secrets that only a few people know about how to get the abs of your dreams...The Complete Guide To How to Get Perfect Abs is Here!While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get the six pack abs that you have longed for but never thought that you would get!This is the only guide of its kind that tells you exactly how to get what you want...Tried And Proven Successful Method! 1) Learn what to eat to get the abs of your dreams!You will need to eat certain foods in certain ways in order to get the abs of your dreams. This book outlines all of the foods that you need to eat, as well as the foods that you need to avoid in clear detail. Not only that, it also goes into when you should eat as well as how much and even what to drink. 2) Learn what exercises to do to get the abs of your dreams!Exercise is a key factor, as you might imagine, when it comes to getting the six pack abs of your dreams. But there are many exercises that you can do to sculpt your abdominal muscles so that they give you that six pack look that you have always wanted. This book explains, in detail, exactly what you need to do and how to achieve the sculpted, flat stomach look of the six pack abs.

Description

Do you long for a better physique with more shapely and defined muscles? If so, you’re not alone! The problem is that while many people would love to have better defined muscles they’re not sure how to go about achieving them.I felt exactly the same way just a few short months ago. It seemed like no matter how hard I tried I just couldn’t get the muscles I wanted. None of the diets and exercises I tried worked.I knew I had to do something.That’s when I started to read everything I could on the subject of sculpted muscles.Everything you need to know to sculpt your muscles is included:--Busting the Myths of Muscle Sculpting--The Link Between Repetitions and Muscle Sculpting--Handling Plateaus--Exercise and Muscle Sculpting--Diet and Muscle Sculpting--Dance and Muscle Sculpting--Understanding the Impacts of Steroid Use--How Muscle Sculpting Works--The Key Elements of Muscle Sculpting--Understanding Muscles--Types of Exercise to Build Muscles--Menus--Adding Variety to your Exercise Routine

Description

The only resistive exercise bands endorsed by the American Physical Therapy Association (APTA). Ideal for building upper and lower body strength for rehabilitation or fitness. Whether building strength after shoulder or knee surgery or improving athletic performance, our bands, tubing and corresponding resistance exercise programs can be easily and economically used for any exercise program. The progressive resistance of our products parallels the basic concepts of building strength and mobility. As each level is mastered, the resistance can be increased with ability. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. They can be used while traveling, sitting at home or even in the office. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance.

Features

• This pack comes with 3 different levels of resistance at the lighter end of the resistance spectrum. Each band is 5.5 inches wide by 5 feet long (5.5"x5')
• Comes with an illustrated booklet of basic exercises
• Packaged in retail clam pack
• Can be used with or without Thera-Band accessories, which include exercise handles, door anchor, extremity strap and assist attachment device
• Color-coded levels increasing in difficulty from yellow to black

Description

Kim Kardashian 16-Month Wall Calendar 2011 - 12x12

Features

• decorate your walls with this brand new poster
• easy to frame and makes a great gift too
• ships quickly and safely in a sturdy protective tube
• measures 11.50 by 11.50 inches

Description

Six Pack Male Model Abs, Photo Print Poster - 24x36

Features

• decorate your walls with this brand new poster
• easy to frame and makes a great gift too
• ships quickly and safely in a sturdy protective tube
• measures 24.00 by 36.00 inches

Description

Male Model in Blue Shorts, David Fumero, Photo Print Poster - 22x32

Features

• decorate your walls with this brand new poster
• easy to frame and makes a great gift too
• ships quickly and safely in a sturdy protective tube
• measures 22.00 by 32.00 inches

Average Rating:

Description

Studio: Stratostream Release Date: 07/24/2007 Run time: 40 minutes

Reviews

boring

by neishaharry from on 2010-08-28
Kind of slow and boring. Not at all what I expected. Not much of a workout either. I did it twice and am not at all interested in doing it again. A total waste of money.

LOVE IT!

by Heather M. Lander from Galveston, TX USA on 2010-03-16
I love this DVD! However, it is NOT a real workout. It does teach you the basics of exotic dance and Lady M is great! These moves will leave you feeling feminine, sexy and ready to delight your main squeeze! I just wish she would come out with a Belly dance DVD!!

The Exotic Dance workout

by Suzanne S. from on 2010-03-03
This is a professional workout video. The instructor makes it fun. I truly recommend it.

Great sexy moves, but not for everyone

by Siena Pham from NC, USA on 2009-10-14
I love this dance dvd work out, she is great and I love her moves. Very sexy and feminine. I have learned some moves from her and really feel sexy doing it (does not have the whole lot of different moves though). At first, I didn't think it "work out" but it works, I actually felt sore in some areas after practicing it.

Although, I don't think it would help much if you want to drop 10, 15 or 20 pounds with it, if that is what you are looking for. It's just a workout to keep your body sexy and tight, but it's not a "real work out" to help you lose weighs, so make sure you don't put a lot of hope in it

Anyway, I love it as I don't even weigh over 100 lbs, I just want to feel sexy and need some fun working out, so I'm happy with it. Will buy another one after this.

Siena

Really good intro/instructional video

by cibot from Providence, RI USA on 2009-05-29
First of all, I actually bought two Madame M's, another instructional DVD called Strip To It, and one of the "Fawnia" striptease DVDs, all at one. I think the combination of all really worked to strengthen the impact of each one individually. If I'd had any ONE of these DVDs only, I wouldn't have gained enough movement vocabulary to put any kind of routine together. Okay, so that said, about this DVD in particular.

I'm 40 and have ballet, tap, jazz dance experience, but nothing in the way of social dancing, hip-hop, or exotic moves at all, and little confidence in this area. For me, this DVD as an instructional video was really tasteful, perfectly paced, unintimidating, and approachable. After instruction on certain moves, you do a short little combination to show you how you can link some of the moves together. I personally spent a lot of time rewinding and practicing each individual move over and over until it felt natural for my body, and then moved on to the next bit. I think that approach really helped me do the choreography part. Three sections - standing, floor and chair - I was particularly interested in the standing part, not so much the rest, so I personally wished the sections were longer. But in combination with the Strip to It DVD, it gave me great stuff to work with.

The demonstration routines at the end not entirely representative of the moves you learn throughout the DVD - they were faster, and included lots of new moves and combinations you don't see earlier. But you can't learn everything in one DVD. Besides, the demos are good for giving you ideas.

For the people who have or might criticize this DVD for it's music, or lack of work-out, or whatever - this is definitely not clubby, hip-hoppy, Christina Aguilara "do-me" type of stuff; and it's definitely not a dance-along work-out kind of thing. It's instructional. Learn it, practice it, find your own music, put your routine together, and pass the DVD onto someone else who wants to learn how to be a little more sensual with their bodies.

I'm pleased with the purchase and it's giving me exactly what I wanted.

Average Rating:

Description

Violet Zaki presents a workout designed to slim and strengthen the lower half of the body.

Reviews

Amazing

by Michelle Giardinello from New Jersey on 2009-11-12
This is such a great workout that will really get your heart rate up and make you sweat like there is no tomorrow. I love the trainer. She is so fit and has a really awesome accent that is just nice to listen to.

I love the opening stretching sequence. The moves really elongate your muscles in preparation for the upcoming workout -- which is a tough one. The trainer is very motivational and the scenery is lovely. Its really cool how the atmosphere is in conjunction with the workout -- i.e by the end stretching sequence the sun is setting in the background which is really lovely.

Lots of toning and cardio for a great and fun DVD I actually look forward to doing. (MOST of the time )

I own two other Self DVDs and this one is my favorite for all around workout as well as on set rapport. A+

Is she kidding?

by Tyche from Simi Valley, CA USA on 2009-08-05
The excersices are good for developing legs but, seriously...sexy? Those are the worst I have ever seen. I would NOT want my legs to look like that. Check out Jillian' Michaels' stuff, it's much better.

Good DVD

by Nora from on 2009-06-28
This is a good DVD and the Violet Zaki is not an irritating coach. But I find myself going back to LaloFit instead.

The Best Workout for Legs

by Daily from NYC on 2009-04-26
This is one of the easiest videos to follow. I achieve better results with this video than with any other leg specific video and I pretty much own them all. I like that she incorporates some arm exercises while working your legs but not too much so that your arms stay lean without getting large muscles. Although the video is leg specific I feel that I get a complete overall workout and this is my #1 video that I like to do. The only video I supplement this one with is a short ab specific workout. The instructor Violet Zaki has one of the easiest going personalities of any instructor but she still manages to motivate. Her presence is never irritating like a majority of the over hyper trainers on the mass videos out there. I highly recommend this video and Violet Zaki's other videos like "Self-Your Best Butt Fast".

great workout

by Elizabeth Osborne from Indianapolis, IN USA on 2008-11-23
This workout had me a little sore the next day, which I always consider a sign that it's working. Great combo of cardio and sculpting and the instructor keeps you going w/ her "motivational speaking."

Average Rating:

Reviews

Dance a GoGo: Sexy Nightclub Workout ULTIMATE Edition

by Walking Shadows from Beverly Hills, Ca on 2010-04-23
Watch Video Here: http://www.amazon.com/review/RPLCRSQPMCC4S Get Fit, Dance Sexy and Have Fun!

Anyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment. Created by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest night club moves to provide a just-for-women fitness routine designed specifically to bring out your inner sex appeal while toning your body.

THE SEXY NIGHTCLUB WORKOUT ULTIMATE EDITION contains ALL THREE Dance a GoGo Videos on one DVD: the Music Video Dance Workout; Sexy Latin Groove; and Nightclub Fun Workout.

Andrea Lin has appeared in videos for everyone from Britney and Madonna, to Velvet Revolver, to L'il Kim to Dave Chappelle, and now she turns her years of professional experience to crafting a completely unique dance instruction experience, unlike any DVD you've seen before. Incorporating hip-hop, ballroom, salsa and cutting edge Asian moves into her unique blend of 21st century mojo, Andrea takes expert techniques and makes them accessible to any woman with a passion for movement, regardless of experience level. Ladies, embrace your inner dance-floor-vixen on no one's terms but your own!

Average Rating:

Description

We are proud to announce the first and only affordable portable Dance and Aerobics pole kit. Pole Aerobics Dancing Pole Kit with DVD featuring 2 body-sculpting workouts routines. Made by the Peekaboo Pole Dancing kit factory in the UK. It has never been so easy and exciting to get into shape and practice your moves. We support you with our DVD that includes workouts and tips for you to learn and master. This is the craze with pole dancing classes all over the nation it is time to get your own kit for the home. It even supports up to 220lbs. So it is for anyone who wants to join in and get into shape while looking sexy at the same time!

Our Pole Dancing Aerobics Kit Features and Benefits.

(1) Extendable top section: For use on ceilings ranging for (72) to (86) in height.

(1) Handy Carry & Storage Bag: For convenient portability

(1) 50mm (1.96) chrome steel pole: Finish thats the choice of professionals everywhere.

Finely wrought, slot-together sections: For easy assembly, strength, the ultimate in stability and smooth joints.

No ceiling fixings or tools needed: Quickly erect and take down the pole without cosmetic damage to your home.

The option to screw your Dance Pole into the ceiling: For loads of over 100 kg (220 lbs)

(1)Easy-to-understand Assembly Guide: Getting started is quick & stress-free.

(1)Fitness Pole DVD with so much to learn and have fun with! Pole Aerobic DVD features 2 body-sculpting workouts routines

In an exclusive for Pole Aerobics users, founder of Long Beach, Californias Pole Position Fitness, Sharon Polsky has choreographed two fun and fat-burning, 20-minute dance routines. Suitable for all dancers from beginner to intermediate to expert, theyll have you toning up in weeks. The DVD also includes top tips and a simple step-by-step guide to erecting your Dance Pole.

Features

• No ceiling fixings or tools needed.
• Fully Portable and sets up in just MINUTES!!! Work out anywhere you want!
• Pole Aerobic DVD features 2 body-sculpting workouts routines.
• The option to screw your Dance Pole into the ceiling: For loads of up to 220 lbs
• Handy Carry & Storage Bag: For convenient portability.

Reviews

I don't like it.

by Mei Ling Cui from Buffalo on 2009-09-11
I took pole dancing class, and I want my own pole, after I got this one, I don't really like the way it works, like other buyers said, this pole moves a lot when you spin on the pole, very bad quality, I guess it's called you get what you paid for, I highly recomand you buy a better one, maybe more expensive, but it worth it, this one is bad bad bad.

not works good !

by Anahi Rodriguez from katy,tx usa on 2009-06-08
I was so exited when i order the pole aerobics fitness dancing, so when it arrives i screwed to my garage ceiling , and i start to make the moves but the bad thing about the pole it is still moving, so i need check out every time when i move around the pole, so i really sad about my bought..

Need to be careful...

by K. Winters from on 2009-02-03
I received this pole a little over a week ago, and I finally got to try it out last week. It took a bit of work to get together (but that was mostly my fault). At first, I couldn't get the bottom portion of the pole into the base piece, but after a bit of work, it finally popped in. I started trying it out a bit, and it was a lot of fun!

Then, I tried my first spin on the pole. Mind you, I'm a beginner, so this was my first spin ever. It seemed sturdy enough when I did it right-handed. However, I'm ambidextrous, so I wanted to see if it would feel better with my left hand. I swung into the spin, and the pole twisted, shorted the top portion, and fell over (since I didn't want to put holes in my ceiling just yet).

So, this pole seems fine for everything but left-handed spins! If you're going to do them, I highly recommend screwing it into your ceiling!

Dancing Pole as Gift : )

by Joyce L. Fruchey from Ohio on 2008-12-24
The recipient hasn't opened this yet....but surely hope she's tickeled with the product. I chose this unit because of the portability, and not having to adhere it to a ceiling (as apartments frown on that ) ! So if you have a rental property....try this unit! I think it'll be a fun gift, and give hours of exercise and "whatever" for the user : )

It's an ok starter pole

by J. Lopez from on 2008-10-12
This pole is good for just starting to see if you are into the whole pole dancing thing w/o having to put out $300 for something you might only use once. the only thing that I absolutely hate is the height adjuster on the bottom of the pole scratches you when sliding down. Other than that it is ok. I can climb all the way to the top, do inverts, and spins on it w/o being afraid of it falling down. Since I've had it I've never bolted it into the ceiling and its still stable.

Average Rating:

Description

Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you'll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique.KD dance clothes are constructed to last and snap back to new after each wash.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair. Seen here is dancer Ms. Emma Lovewell.Photography by Garvey RichCustom made to order in the KD dance factory in New York City.

Features

• Stretch Low Rise Knit Tights
• Sexy, Unique & Fashionable, So Comfortable You Will Wear Them Every Where - Made In New York - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

So comfortable!

by T. Casey from on 2010-08-31
These leggings are awesome. They are so comfortable and provide just the right amount of coverage. You can wear it just by itself or under a tunic or a dress. The material is soft and stretchy.

goes great with sweater dress!

by Delia Gold from Atlanta GA USA on 2010-05-25
I have enjoyed these leggings so much since I received them as a gift for Christmas (along with KD's sultry sweater dress). I like where they hit me on my torso - not *so* low, like the annoying trendy jeans that seem to be made for 13 year old girls with no hips, and not so high that they give you a wierd line at your belly-button when you wear them under a dress. They're kind of like the 3rd bowl of porridge in "Goldilocks and the Three Bears": 'just right'. Because they're made with KD's signature stretch fabric, they cling to you gently, and move with you beautifully, without sagging at the knees or in the behind. I've gotten countless tights from Target, the Gap, etc. that end up sagging. Who needs sags and wrinkles to add to the junk in their trunk under a dress?! I sometimes wear these to do yoga, in the cooler months, and sometimes lounge in them around the house (my baby loves sitting in my lap when I'm wearing these!), but I also really enjoy wearing them under a dress with boots - you can totally dress them up or down, and they're great either way.

Description

Matching Stretch Knit V Neck Ballet Top and Low Rise Shorts. Form fitting yet allowing complete freedom of movement. Perfect for dance, yoga or any fitness class or home practice. All the items are Versatile and can be worn independently. KD dance clothes are constructed to last and snap back to new after each wash. Top and short size are usually the same. If you need different sizing for the top and bottom please feel free to contact us. KD dance was created in 1980 same year the original movie Fame was released by young dancers knitting clothing for fellow dancers while on tour with the Oakland Ballet. In 1980 Blondie had a #1 Hit with their follow up to Rappers Delight, Rapture and the first commercial computer modem was released. 2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our unique gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office sweater to get noticed bare shoulders on the dance floor in a moments notice. Dancing or dinning in KD dance the beauty is you. Seen here is dancer Emma Lovewell. Photography by Garvey Rich.

Features

• Matching Stretch Knit V Neck Ballet Top & Low Rise Shorts
• Top & Short: 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Made In New York City - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
• Freedom of Expression, Designed to Flow to Your Every Movement

Description

Presenting the Stretch Knit Shadow Stripe Dress Top. The shadow stripe knit gives a fantastic eye catching illusion of being completely see through but not . Cozy and durable for countless dance classes or catching turning heads when you walk by. A versitile fashion piece that easily travels from the beach as a cover up to dinner or dancing, built with the spirit of dance, functional and effortlessly comfortable.KD dance was created in 1980 same year the original movie Fame was released by young dancers knitting pieces for fellow dancers while on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office sweater to get noticed bare shoulders on the dance floor in a moments notice. Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty. Which is why, dancing or dinning in KD dance the beauty is you.Seen here is Kristen KentPhotography by Garvey RichAll items available individually on Amazon.

Features

• Shadow Striped Stretch Knit Top, Chic & Sexy With All Day Comfort
• Sexy Form Fitting Designed to Flow to Your Every Movement in Comfort
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Fashionable at the Office to the Dance Floor

Average Rating:

Description

If you loved the P90X workouts, this is a great complement and a fantastic new challenge. It will get you in even better shape through two revolutionary workouts.

Features

• Interval X is a great mixture of the body confusion techniques that accentuate the P90X workouts. It includes cardio for fat burning and allows you to simultaneously work your lower body for a sculpted physique and better performance
• Abs/Core Plus is a rip-your-abs-to-the core workout that includes planks, standing work, floor work and hanging work. It will get your midsection in the best shape of your life!
• Designed for people who have completed P90X or want to add more to their current routine
• Part of the P90X Plus Series
• Approximately 60 minutes long

Reviews

Great Workout

by Monica Perez from on 2009-11-22
I bought this DVD as a supplement to the P90X program that I recently purchased. It is an intense workout that definitely works. Follow the steps, do what they say and you will have the body they promise you.
I will say that the first two weeks you will be sore, but you see results quickly. I am happy.

"I'm going to pass out...in a good way"---Tony Horton

by mwreview from Northern California, USA on 2009-11-08
Interval X Plus seems to be a substitute for Plyometrics for P90x grads. As Tony says in his intro, "Interval work is a lot more effective than standard cardiovascular exercise." Plyo is one of my favorite workouts, so I did not look forward to replacing it. This workout is only 41:30 minutes and thankfully so because it is HARD! I had to give myself extra breaks the first time I did it. There is only one break in the middle, I feel this workout needs more little breaks while the Kenpo workouts need fewer breaks, but I guess that would defeat the purpose of Intervals.

Intervals keep the heart rate moving up and down because you are moving at three different speeds. Your "rest" is doing a move at a less intense level for 20 seconds, then you pick it up for the next 20 and go full tilt for the last 20 seconds. After one move you go immediately to the next move at 20 seconds easy pace and so on. You also do Core Synergistic moves like Loading Dock and 3 Count and Prison Cell Push Ups (I HATE those!) which adds to the intensity. After a minute break, you do the same moves again but in the opposite order, so you do the Prison Cell push-ups back-to-back! Ugh! This workout is probably effective as heck, but I dread it! I will add this workout to my rotation once in a while to mix things up, but I will continue to do Plyo more often.

The Abs/Core Plus routine is great! It is 20 minutes, so it is a little longer than Ab Ripper X, but it is over in a flash because there are so many different moves you do and in different positions. You do an exercise hanging from a pull-up bar, then standing with or without light weights, then in a push-up position, and then in a sitting position. Each block of moves includes exercises in all four positions, so there is a lot of variety. It is effective, too! My question is: why is this workout included in Interval X Plus? You do not do Ab Ripper X on Plyo days, so why would you do Ab/Core Plus on Interval days? This workout should have been included on the Total Body Plus DVD. It's a pain to have to put in two different DVDs on Total Body Plus days.

Description

This workout is jam packed with my favorite exercises that are guaranteed to give you SEXY ARMS,ABS & LEGS! The same exercises, I use to get my celebrity clients ready for the red carpet! You can do the whole workout from top to bottom or you can pick your favorite Sexy sections to fit your mood! This workout is packed with exercises from PILATES, YOGA and traditional SCULPTING to help you get the ULTIMATE SEXY BODY from head to toe! I have also included a fun, sexy dance to help you bring out your inner sexiness!! You can do this workout bare foot or with sneakers. It's time to bring out your SEXY!!

Features

• SEXY ARMS, ABS, & LEGS!
• Running Time: Approximately 60 minutes

Average Rating:

Description

If you loved the P90X workouts, this is a great complement and a fantastic new challenge. It will get you in even better shape through two revolutionary workouts.

Features

• Upper Plus works your whole upper body in one workout. Ripping up every muscle group of the upper body at once, you will eliminate boredom and achieve maximum results! This is intense!
• Abs/Core Plus is a rip-your-abs-to-the core workout that includes planks, standing work, floor work and hanging work. It will get your midsection in the best shape of your life!
• Designed for people who have completed P90X or want to add more to their current routine
• Part of the P90X Plus Series
• Approximately 60 minutes long

Reviews

Great DVD as long as you have the equipment.

by Blondie from on 2010-02-14
Luckily I have 90% of the equipment that was used on this DVD. But if you are a person that doesn't own much exercise equipment and isn't looking to buy any, then you probably don't want to purchase this DVD. I thought it was a really great (and tough) workout and thought it was worth the money. Just make sure you buy all the equipment they use in this DVD when you purchase it. Most of it is pretty inexpensive pieces that are used (like resistance bands), so it's really not as bad on the wallet as you would think.

"You're going to become Spiderman, Superman and Wonder Woman all wrapped up into one"---Tony Horton

by mwreview from Northern California, USA on 2009-12-09
P90x Plus brings a whole new tempo and attitude to the P90x workout. The two resistance workouts move lickety split with lots of new moves using weights or bands, push-up bars (optional), and pull-up bar. The Upper Plus is 41:35 long, so it is almost 20 minutes shorter than most P90x resistance workouts, but it is just as intense because it moves so quickly and some of the moves work multiple parts of the body (i.e. core, arms, legs) at the same time like the "Fly Blast" and "Warrior Swim." The "Combat Push-ups" are very hard. They are military isos where you move your feet from side to side for each rep. It runs for 90 seconds, which is very difficult. What I've found with a lot of the exercises in the P90x Plus series is that they are timed rather than maximum reps, so they really test your endurance as well as strength. The "Shoulder Everything" and "Bicep Everything" where you do shoulder lifts and bicep curls in different positions isn't difficult at first, but they each run 90 seconds which really challenges one's fortitude. Traci Morrow uses dumbbells for the exercises using weights while Mark Briggs demonstrates the same moves with bands.

The Abs/Core Plus is excellent. It runs 20 minutes, so it is about 4 minutes longer than Ab Ripper X, but, unlike ARX, it does not consist of just floor exercises. Abs/Core Plus incorporates what I like to call "stations" (I've never heard that term used before, but I like to use it). You move from one "station" to the next in each round of exercises. Each round consists of an exercise hanging from the pull-up bar, standing sometimes with weights, in plank position, and on the floor. There are 5 rounds with all different movements. Most of them are 30 seconds long which is a relief when doing the hanging crunches because they are hard--especially "Mixed Bike" where you're cycling your legs while hanging. A couple of the plank exercises count repetitions. The weights used are very light (2.5 to 5 lbs for women, probably 7.5 to 15 lbs for men). Brand new moves are introduced in this workout including "Scorpion Plank" and "Cherry Bomb." New music is used in these workouts, too, but listen for the one played during "Wood Chopper"; it sounds like a whale sneezing.

I am happy to add this workout (as well as Total Body Plus) to my rotation and look forward to using it because of all the variety of moves it uses. My favorite workouts tend to fly by, and this one is definitely over before I know it, plus I feel good afterwards. Anyone who has been doing P90x for awhile will benefit by incorporating the resistance workouts in the Plus series to their regimen. I'm not a big fan of the cardio workouts in the Plus series, but they also bring a different style which is what "muscle confusion" and breaking plateaus is all about.

review

by Alisha Rayley from on 2009-07-02
It seems like it would be a good workout, but you will need a chinup bar. Without it you can only do half of the video.

Average Rating:

Description

The Magic Bullet replaces a food processor, blender, electric juicer and coffee grinder while occupying only the space of a coffee mug. It stays handy on your countertop for instant meals and snacks. The Magic Bullet Blender has no buttons to push. Just load the ingredients, place the Magic Bullet Blender on the power base and press down. In seconds you'll have spaghetti sauce, chopped onions, salsa, minced garlic, grated cheese, soup, chicken salad, smoothies, shakes and more. To heat or chill, simply place the Magic Bullet Blender cup or mug in the microwave, refrigerator or freezer. Mince garlic, chop onions or grate cheese in only 3 seconds. Make salsa, guacamole or chicken salad in only 5 seconds. Whip up milk shakes and smoothies in only 7 seconds. Mix sauces, soups and omelettes in only 10 seconds. Components 1 Tall cup 1 Short cup, 3 pc Small Pitcher/Blender, 1 High-torque power base, 2 Stainless steel flat blades (Cross Blade & Flat Blade) 2 Stay fresh re-sealable lids, 2 Shaker/steamer tops, 2 Bullet-On-The-Go 22 oz Mugs, 2 Flip Top Lids, 3 Party mugs, 5 colored lip ring, Recipe book.

Features

• Make Life in the Kitchen... Easy!
• Make Smoothies and Protein Shakes... in seconds!
• Make Instant Snacks and Sandwich Spreads
• Make Complete Meals
• Make Perfect Frozen Cocktails

Reviews

Upset

by MeganRed from on 2010-07-01
I am very unhappy because this did not include the juicer as promised. I plan to return it, but there is a problem with the lable.

not as per description

by buyer from on 2010-06-28
I purchased this item for my self looking at the description. The juicer and the 4 replacement gaskets were missing also there were 3 mugs and not 4. When I contacted the seller As seen on TV or more and also amazon they were unable to replace it for the correct item. It was just the waste of time and money for me and I would not trust the seller in future. Also amazon should take more responsibility of what the product description says and what the seller is sending.

worth buying

by T. Duncan from Whitby, Ontario, CA on 2010-02-22
I bought this product for myself for Christmas. It was money well spent. I use it every day to make fruit smoothies. I have tried it to make tuna salad also. I have not tried many of the recipes that came with the product yet. It is also, so very easy to clean up. I would highly recommend it , if you like to make smoothies

Broken

by Tammy Anderson from Minneapolis on 2009-09-03
I have had my magic bullet for about a year and this morning when making a smoothy, it broke. Now I have to by another one.

Magic Bullet

by Lillie A. Stone from Texas, USA on 2009-07-08
I bought this for my daughter...she was tickled! Looked great... still in the original box and looked unopened. I got the 21 piece set and paid less than retail suggested I pay for the 12 piece set!

Description

Kim Kardashian 16-Month Wall Calendar 2011 - 12x12

Features

• decorate your walls with this brand new poster
• easy to frame and makes a great gift too
• ships quickly and safely in a sturdy protective tube
• measures 11.50 by 11.50 inches

Description

Jaclyn Smith Workout for Beauty and Balance reproduction Approx. Size: 11 x 17 Inches - 28cm x 44cm Style A mini poster print Pop Culture Graphics, Inc is Amazon's largest source for movie and TV show memorabilia, posters and more: Offering tens of thousands of items to choose from. We also offer a full selection of framed posters.. Customer satisfaction is always guaranteed when you buy from Pop Culture Graphics,Inc

Features

• Approx. Size: 11 x 17 Inches - 28cm x 44cm
• Size is provided by the manufacturer and may not be exact
• The Amazon image in this listing is a digital scan of the poster that you will receive
• Jaclyn Smith Workout for Beauty and Balance 11 x 17 Inches Style A Mini Poster
• Packaged with care and shipped in sturdy reinforced packing material

Average Rating:

Description

Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Reviews

Perfect for Heart Health needs

by Harold Wolf from Wells, IN United States on 2010-06-15
2 heart attacks! After weeks of rehab I turned to Leslie Sansone's style of exercise. It duplicated what the rehab program taught with expensive machines, which I could not afford. A few DVDs I could afford. It worked! Latest testing proved that the second heart attack effects have been reversed, no permanent additional damage. The exercise, almost daily, helped, along with a smart diet, good Rx, and prayer.

If you have a heart condition, have a family history of one, or just need to begin to get in shape, this is HIGHLY RECOMMENDED AS A BEGINNING. If you are already exercising, and want some challenge, Leslie has other DVDs, tons of them, to choose from. They all work the same way, walking, do-it-your-way--your-pace, and not dance routines. Sansone has DVDs for every age, every ability.

I even tried walking a paved walking path, locally, and found the DVDs offer me more of a workout, more aerobics, and less impact (stress on my old legs), than the actual walking trail. I've recommended several of Sansone's DVDs because of my own heart condition--and now I see the American Heart Association has agreed, and they too are endorsing this fine, safe, doable, and successful exercise option.

My wife and I do this together. Together is good, like healthy living. God Bless.

Average Rating:

Description

Stay fit and get heart healthy with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an advanced in-home walking workout that promises to challenge even the most advanced walkers! In this 45-minute - 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. This workout will take your fitness to the next level!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Reviews

Heart Healthy Walk

by Martha Scheuble from Paso Robles, CA on 2010-08-22
I ordered this DVD from Amazon.com about a week ago and didn't get an opportunity to use it until this very morning. What a workout! I was sweating like a stuck pig and really felt like I had gone to a gym instead of just working out in the privacy of my own home. I mean this is great for getting your day started and getting yourself up and motivated to face any challenges that may come your way. I recommend this DVD to anyone who is serious about losing weight and wanting to start an exercise program that they will "want" to continue. My goal is to walk 3 miles a day for this entire week and I know I WILL do it because Leslie makes all of her walking tapes fun and enjoyable. You really feel like you have accomplished something great by the time you hit that Cool Down part of the tape. I will be 67 this next month and Leslie helps me to feel like I'm 16 again. Give it a try -- you're never too old or too young to exercise!

GOOD VIDEO

by L. J. Sweatte from on 2010-08-20
I have many of Leslie's videos. This one has a little more upper body than some of the others which I like. It is a good workout. It prompts you when you are at 1 and 2 miles in the video so you can stop and cool down if you don't want to go the entire 3 miles.

An Excellent Cardio Workout!

by Mishou from Virginia, USA on 2010-07-30
I have several of Leslie's DVDs and am using my experience with the other DVDs as the basis of my review of this DVD.

Here's what I love:

- The pace of this one is faster than many of the others. Quickly gets my heart rate up and keeps it there for half an hour.
- Typical easy-to-follow Leslie steps.
- The clock in upper left corner counts down to the end of the video.
- It's Leslie all by herself.
- It includes some good tips for stretching, and exercising, etc.

Here's what I'd change:

- The American Heart Association and Exercise TV logos are visual clutter at the bottom of the screen.
- There are ads at the beginning of the DVD, like a movie DVD. Takes extra time in the morning (before work) to fast forward through them. Could live without that.
- The camera work is "fancier" than the DVDs of Leslie in her studio in Pennsylvania. Lots of swooping, and panning in and out. I prefer the simpler camera work for a workout DVD.

Neutral comments:

- The quality of Leslie's DVDs filmed from her studio seem to be better. This DVD looks blurry in places--it reminds me of cheap children's cartoons where they compress the files and then you can really see the pixels.

Changes and neutral comments aside, I'm still glad I bought this DVD, and will probably buy another copy as a gift for my mom because it's a fantastic workout.

love it!

by MM from Honolulu, HI on 2010-06-23
I love this dvd, but I can't give it 5 stars. My only complaint is that Leslie does not use all new background music. Some of the songs are repeated on her other fitness dvds.

A step-up (walk up) for the heart-healthy needs

by Harold Wolf from Wells, IN United States on 2010-06-15
I can't praise this lady's walking exercise enough. It has helped reverse the effects of my last heart attack. Walking exercise, diet, Rx, and prayer has eliminated traces of the last heart attack, with the exception of the stent. A true program for the heart patient. Now even the American Heart Association is recommending the walking with Leslie Sansone. She makes exercise easy, but it's still the needed aerobic workout, and at individualized level adaptability. You don't have to be a dancer to do this DVD.

You can add or subtract movement as needed to fit the stepping exercise to your own needs and ability for any particular day. I found it more low-impact friendly than the paved walking trail in our local park. Yes, with the DVD I work up a sweat, expected too in rehab. This is an inexpensive, equipment-free, method to reproduce cardio-rehabilitation success in your own home, at a fraction of the cost. I'd recommend the supervised rehab first, then Leslie for the rest of your life for continued heart-healthy living. Don't forget the diet, she stresses that too. This DVD also will take off some pounds, a positive side effect for every cardio patient.

Come to think of it, this cardio friendly DVD is also just what any health conscious person could use. Weight loss, toned muscle, aerobics, stretching, it's all there and presented in a friendly, non-threatening manner. Good for any age, any ability. The program is adjustable...daily.

This is a longer walking DVD, a companion to "Start! Walking with Leslie Sansone 1 & 2 Mile Walk". I recommend both, begin slower, 1 mile, 2 miles, work into the 3 mile, but you will do it quickly, IF you really use these DVDs daily. We did, my wife and I. She does it for routine weight & health maintainability. And my encouragement, God Bless her. We're hooked on Sansone DVDs at age 60+.

Average Rating:

Reviews

exercise - great!

by Tamara L. Nile from on 2010-06-02
It's just like old times - only harder! Jane Fonda was about 52 when she made this video -so you just have to think, if she can do it, you can do it! Great workout!

Description

The Step Reebok training video series. Instructional Step Exercise program developed by shoe company Reebok and physical trainer Gin Miller. Step Reebok video series contains Gym session instructional exercise programs broken down into different segments for easily following. A dynamic workout with the look and feel of a music video.

Features

• 4 Vhs Set Step Reebok Series
• The Original Step Reebok Video Plus 3 more videos
• Best of Step Reebok TV Segments
• Step Reebok Intense Moves
• Step Reebok - Extreme Step

Average Rating:

Description

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.

Features

• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes "cardio party" workout and flat abs workout

Reviews

Have fun and see results

by Beth from on 2010-08-31
I have to say that I really enjoy this workout. It is so much fun and I look forward to doing it everyday. I seen results after the first 2 weeks of doing it daily. I like the 20 min work out express and then I add on some of the sculpt and tone workouts to it. Have fun and enjoy yourself!

Love Zumba!

by M. Pointer from United States on 2010-08-29
I LOVE doing Zumba! I am a big fan. I was looking for something fun to do on the days when I'm not doing Tae Bo, and Zumba DEFINITELY fits the bill. I am a huge clutz and not a dancer by any means, but I've still managed to do all the steps and figure out Zumba. I love all the different workouts in the set. They get my heart rate up so I really feel like I'm getting a good workout, but the workouts are also so much fun that the time goes by quickly. I always feel refreshed and energized afterward instead of tired. The music is great. Buy these! You won't regret it.

zumba

by mathkath from on 2010-08-29
Great product. Takes you step by step through the process and makes it easy to learn. Have fun!

Fun adjunct to a workout regimen

by Senior Hottie from on 2010-08-28
I am an uber fit senior recovering from a year long lay-up from a back injury resulting in 4 herniated discs. I've just begun slow, short hikes and weight lifting and added Zumba to my repertoire. It's an absolute blast. For those with back pain, you can still enjoy a fun basic workout while avoiding the routines where there are some jumps and hops. I didn't break a sweat or breathe hard, but the stretching is so much fun and the music is habit forming.

Most of the dancers in the videos obviously hit the gym regularly to be in the shape they are in, so don't be fooled into thinking that, YES, YOU can look like THEY do if you Zumba daily. If you buy the Zumba set with the expectation that it is only an adjunct, you won't be disappointed.

Zumba Review

by BAS Consumer from on 2010-08-25
I love this DVD set. I am taking a Zumba class but I also love doing it at home. I have several friends that I introduced Zumba to and now we meet at least one night a week and do Zumba together. I bought this DVD set off Amazon and actually got it a litter cheaper than going through the Zumba website!

Average Rating:

Description

Movie DVD

Reviews

WOW, AWESOME!

by KTurner from on 2010-09-02
WOW!!! I finally ordered this DVD and am so glad I did. I've been exercising regularly for a year and a half starting out with Tony Horton 10 min trainer and then adding to my collection of DVD's as I found ones that interested me. I recently got "hooked" on watching Biggest Loser on TV thus purchasing my first Biggest Loser DVDs, Yoga Meltdown & Power Sculpt. I like to keep things interesting so I change up the workouts often so that I don't get bored and in a rut/plateau if you know what I mean. So needless to say, I thought I was in pretty good cardio/strength health until this morning when I pressed play on Cardio Max Level 1 with Bob.
He kicked me right to the ground. It was great! Now I wonder if I was really getting the cardio workout that I needed in the 50 minute workouts I've been playing. It's been just 6 short hours since I finished his level 1 and I'm really starting to feel it in every part of my body. I already want to go home and try level 2 & 3 just to see if I can do it to my body again today. As with the power sculpt dvd with bob, he's very motivating. He really makes me feel like I can do this! I'm strong, think positive and just do it!
Again, I just have to say, "WOW!" If you don't have this DVD already, you should. Even if it's the DVD you put in only once in a while it's worth it. I can't wait for Levels 2 & 3. Yeah!! to the Biggest Loser DVD's I love them.

Awesome workout

by Sonya Hui from on 2010-09-02
This is a great post baby workout to work the core muscles. I like how it gradually eases you in and it's easy to follow the instructions. I have done a few dvd workouts and so far, this is the only one that works for me and I feel my heart pumping when I do this workout.

NOT for beginners!

by M. Knaus from Las Vegas, NV USA on 2010-08-22
So disappointed. This is a poorly organized dvd. And by no means is it for beginners. If you don't already understand proper form or are completely out of shape, DO NOT DO THIS DVD! I am a personal trainer that, for many reasons, has been out of commission for over a year and was looking for a beginner dvd to help motivate back to shape. I already know proper form and most importantly how to modify so I could do the moves and not re-injure myself so I was able to get a decent workout out of it without hurting myself. A true beginner will at the least be set up for failure as most of the moves are too difficult or at the worst actually attempt this and hurt themselves.

Really tough workout!!!

by C. Flores from Queens, NY on 2010-08-10
This really is a hardcore workout!! I was sweaty after the warmup so if your into that heart pumping workout this is for you,

On the other hand if your just starting out it is something that you really have to work yourself into so don't be discouraged if you can't do every move, there's alot of jumping and squatting so if you have knee or joint problems I would not recommend this

Fantastic Workout

by J. Marsh from Iron Gate, VA USA on 2010-07-28
I'm still on level one at this point but am loving the workout. Love how you can customize it with or without instructions and levels.

Average Rating:

Description

Rock your body with The Wave, a revolutionary dual-sided personal gym that combines cardio and strength training in speed-slimming intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time!

The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout. The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.

Features

• Innovative personal workout system
• Helps tone abs, shape thighs, and tighten glutes
• Includes 3 interactive DVDs: Ride the WAVE, Speed Slimming SCULPT, and Rock it OFF
• Compact, easy-to-follow system

Reviews

The Wave Rocks

by M. Wike from El Segundo, CA on 2010-08-18
I am 67 years old and have lived in a beach city my entire life. This exercise tool truly simulates surfing, without the water and associated fear of sharks or drowning. The exercises portrayed on the accompaning DVD's offer a full body work-out and excellent instruction. I have also found that the Wave is a wonderful tool for the improvement of balance. It forces one to stand straight with knees slightly bent. The best part is that is really fun to use!!

Firm Wave

by melissa kirchem from on 2010-08-17
Loved it except when you turn it over to do push-ups it is uncomfortable for your hands

Love it.

by kell from on 2010-08-10
The wave "Firm" is amazing. I have been using it it for 16 days and I already see results! The DVD's are great and motivating.

All about butt and thighs... very little upper body exercise

by CG from Portland, OR on 2010-08-06
I was really disappointed in this workout system. The main focus is butt and thighs and hardly any of the video is dedicated to core or upper body. I don't think this is a very well rounded workout. Also, the wave board is frustrating. I was constantly have to put the board back on the mat as it does not stay in place. I will stick to Core Secrets.

Love it!

by K. Schutt from on 2010-08-05
I love the Wave. It's fun and challenging. It took a couple of workouts to get used to, but I love it!

Average Rating:

Description

Includes:
Bootcamp Transformer
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Upper Body - Basic and Adv.
Mission Specialist Abs - Basic and Adv.
Mission Specialist Lower Body - Basic and Adv.
The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan
"Don't Think, Just Shrink" 30 Day Workout Chart
"Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book
Foot Pump
Tape Measure
15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Features

• Complete workout system with three DVDs, transformer, handles, resistance bands, and more
• Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
• User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
• Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
• Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days

Reviews

Fast Results

by A. M. Cooper from South Georgia on 2010-08-20
I've been alternating the upper and lower body dvds as well as throwing in the abs workout and adding the Code Red a couple times a week for the past 6 weeks. I have also been walking 3-5 miles 3 times a week and closely monitoring my diet.
Results: I am 5'8" and started out at 159 lbs (I have a 5 month old and did absolutely nothing but eat during my pregnancy and got up to 180lbs. My normal weight is around 140lb. I've lost about 15lb and 5 inches in my hips and 3 inches in my waist and I have gained so much energy. In fact, I am about to purchase Chalean's Turbo Fire because I've really come to enjoy working out and I want to take it to the next level.
Now the cons...the music is crummy and Barry can be incredibly obnoxious. I really like Cindy, the trainer who is actually performing the excersises with you. I also wish it didn't require all the extras like the transformer and power handles. Storage is scarce in my house and the really take up a lot of room.

All in all, it is a great workout and a really great starting point b/c every excersise is modified for beginner, intermediate, and advanced.

Best Workout to Lose Inches

by Antoinette M. Powell from on 2010-06-22
I recently bought this system and I am SHOCKED by the results. After the first six workouts, I lost an inch off my hips & waist. Keep in mind, I'm not new to exercise and I'm within 5 pounds of my goal weight. It's an intense workout, but it's worth the effort. I'm so glad I bought it!

Great Program but DANGEROUS

by T. M. Olinger from Colorado on 2010-05-17
A couple weeks into this program, which I otherwise like a lot, the black resistance band broke suddenly while I was exercising, and nearly took out my left eye. Vision is still blurry and I hope it heals up fine but thought I'd warn others that this product has a serious flaw. I may resume with the green band but I'll be wearing racket ball eye protection. This product should not be sold, in my view, until this problem is fixed. Not to mention that the black band broke after only a couple of weeks!

Very good product, but pretty difficult

by sternforpres from on 2010-05-13
I don't know if I am pushing too hard, but this thing kicks my butt.

I have only been doing it for two weeks, just alternating the upper and lower workouts (taking off two days a week randomly). I see pretty drastic changes already, especially in the wife. We are not losing weight, but seriously shaping up.

If I were coaching a tennis, soccer, baseball team, I would buy 10 of these and start off the practice with this workout...it can be found for about 20 bucks on another site.

equipment keeps breaking

by C. Johnson from on 2010-05-03
This seems to be a great workout DVD system, and I do like doing it but my equipment keeps breaking! I have never been able to make it through a full 30 days because something breaks everytime. Within the first couple days, I believe day 3, the "Transformer" exploded while I was using it. Because I was within my trial period the company did replace this at no cost to me. Also, the DVD's were not the best quality the mission specialists on both DVD's skip badly. So, I get my replacement transformer and try to start again, this time the power handle resistance band snapped. By this time my trial period was over and I had to replace this at my own cost, another $10. I really liked the workout so I paid it. But, here I am again, Day 8 and another resistance band has snapped. I will not be replacing it again, I will just go to the store and get a better quality one that may last more than a week! To conclude, I really do enjoy the workout but expect to replace your equipment to be able to continue these workouts.

Average Rating:

Description

Bender Ball Mini Ab Ball

Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box? Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty 30-day money-back guarantee

Features

• The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
• Training method and ball developed by master trainer Leslee Bender
• 6 to 9-inch Bender Ball gives you a workout that's up to 408 percent more effective than ordinary crunches
• Method of Selective Stabilization intensely targets your abdominal muscles from all sides
• 30-day money back guarantee

Reviews

A great workout.

by L. Mahaney from TN on 2010-08-25
I finally decided to try out the Bender Ball. I've been wanting to try it out and decided it was the right time since I couldn't find anything else that would work. I've had for a little over a month, and I used the video a couple of times to memorize the moves and I try to work out for ten minutes every morning and night (of course that's not always the case!)
So far, I find that this little ball is a miracle worker. I can just fell that my abdomen area is so much smaller than usual! It just feels and looks smaller. I guarantee that if I keep up these workouts I will slim down to my liking! Definitely purchase this and feel the workout!

Not what I was expecting

by J. Valencia from New Rochelle, NY United States on 2010-08-25
The ball was very flimsy, and the videos, they were ok, but well basically you could have recorded the commercial and worked out off of that.

Meh

by *** from Texas on 2010-06-14
I've tried it twice now. Each dvd consists of three 6 minute workouts, or
you can select "Play All" to do them consecutively. Yesterday I tried Core
Training. I did the first 6 minutes and didn't break a sweat; second 6
minutes, still nothing; third 6 minutes, meh. Today I tried Selective Core
Training, with each 6 minutes focusing on a region of the abs (upper, lower,
obliques). After feeling nothing yesterday, I decided to just "Play All."
I'll be generous and say I felt like I got a moderate ab workout, but I
didn't feel the typical ab workout pain I get with Core Max by Cathe Frederich. I guess Bender
Ball will be my lazy day workouts, since it doesn't seem to take much
effort.

nothing special

by Kristy A. Paduch from Ohio on 2010-05-08
Doing abs on a normal size stability ball seems more effective than the Bender Ball. Or just doing ab work on the floor. This was just a waste of money for me.

Great--but don't buy it from the Bender Ball website!

by D. M. Faletti from Oregon on 2010-04-15
I got the Bender Ball a few days ago and man!!! I am feeling it in muscles I never knew I had.
I am one of those people who is horrible at following instructional videos, but these are so easy to follow and show both the harder and easier variations at once. I especially like the product itself because due to arthritis in my back, conventional ab and back work is not the easiest or painless thing to do; the bender ball makes doing these exercises a reality for me.

I felt the results the first day! Love it! I have heard bad stories though about ordering it from the actual website, that they sign you up for DVD's every month with you knowing, buyer beware if you go that route!

Description

The Biggest Loser® 75-cm stability ball from Gaiam® provides fun exercise tools to give you a full-body workout like no other. The ball works multiple muscles at one time by compelling your body to balance, creating a challenging and efficient workout. You can strengthen your core and work your abs, hips, arms and back. Lose inches and pounds in no time!

Features

• The Biggest Loser® 75-cm stability ball from Gaiam®
• Works multiple muscles at one time by compelling your body to balance, creating a challenging and efficient workout
• Strengthen your core and work your abs, hips, arms and back
• Supports up to 300 lbs
• Large ball for heights 6'0" - 6'5"

Average Rating:

Description

Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you'll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique.KD dance clothes are constructed to last and snap back to new after each wash.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair. Seen here is dancer Ms. Emma Lovewell.Photography by Garvey RichCustom made to order in the KD dance factory in New York City.

Features

• Stretch Low Rise Knit Tights
• Sexy, Unique & Fashionable, So Comfortable You Will Wear Them Every Where - Made In New York - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

So comfortable!

by T. Casey from on 2010-08-31
These leggings are awesome. They are so comfortable and provide just the right amount of coverage. You can wear it just by itself or under a tunic or a dress. The material is soft and stretchy.

goes great with sweater dress!

by Delia Gold from Atlanta GA USA on 2010-05-25
I have enjoyed these leggings so much since I received them as a gift for Christmas (along with KD's sultry sweater dress). I like where they hit me on my torso - not *so* low, like the annoying trendy jeans that seem to be made for 13 year old girls with no hips, and not so high that they give you a wierd line at your belly-button when you wear them under a dress. They're kind of like the 3rd bowl of porridge in "Goldilocks and the Three Bears": 'just right'. Because they're made with KD's signature stretch fabric, they cling to you gently, and move with you beautifully, without sagging at the knees or in the behind. I've gotten countless tights from Target, the Gap, etc. that end up sagging. Who needs sags and wrinkles to add to the junk in their trunk under a dress?! I sometimes wear these to do yoga, in the cooler months, and sometimes lounge in them around the house (my baby loves sitting in my lap when I'm wearing these!), but I also really enjoy wearing them under a dress with boots - you can totally dress them up or down, and they're great either way.

Description

Stretch Knit for body contouring form fitting comfort that show off your sexy curves in style with all day comfort. Worn alone or with leggings there are countless looks and uses for the KD dance Stretch Knit Ballet Neck Dress. A fantastic piece for chilling to dance classes or instant sexy cocktail dress sure to turn heads. Effortlessly comfortable, free flowing and fashionable, you are sure to put this to good use. KD dance knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. You will never want to take them off.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. Dancing or dinning in KD dance the Star is you.Seen here is Model & Dancer Ashtain Rothchild who is 5 foot 9 Inches wearing a size Medium.Photography by Garvey RichAll items available individually or in outfits on Amazon. Top 96% High End No Itch Soft Acrylic Knit./ 2% Lycra / 2% Nylon

Features

• Stretch Knit Sexy Sweater Ballet Neck Dress - From Dance Class to Cocktails!
• Elegant, Soft & Super Supple Comfortable For Every Occasion - Made To Order In New York City - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Description

Worn alone or with leggings there are countless looks and uses for the KD dance Ballet Neck Dress. A fantastic piece for chilling to dance classes or instant sexy cocktail dress sure to turn heads. Effortlessly comfortable, free flowing and fashionable, you are sure to put this to good use. KD dance knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. You will never want to take them off.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. Dancing or dinning in KD dance the beauty is you.Seen here is Santa Cruz native: Darrian P O'Reilly in Charcoal.Photography by Garvey Rich All items available individually or in outfits on Amazon. Top 100% High End No Itch Acrylic Knit.

Features

• Classic Knit Ballet Neck Yoga Dress - From Yoga to Drinks, A Flexible Dress That Bends To Your Life Flow
• Warm, Soft & Super Supple Comfortable You Will Wear Them Every Where - Made In New York City - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Description

The Top four finalist for the summer of 2005 were Ashle Dawson, Jamile McGee, Melody Macayanga and Nick Lazzarini (the winner of the competition). *** The competition returned for a second season in May 2006 as dancers gyrated to such musical tunes as Question Mark by Wade Robeson, Buttons by the Pussycat Dolls, Hey Mama by The Black Eyed Peasm and the Cars soundtrack of Route 66. Ultimately, the top four dancers (Benji Schwimmer, Travis Wall, Heidi Groskreutz and Donyelle Jones) competed on the final performance show on Wednesday, August 9th, 2006. Viewers had two hours after the telecast to cast their votes for the America's No. 1 dancer. On the August 16th series finale, the winner danced away with a $100,000 cash prize, a new car and a one-year contract with Celine Dions Las Vegas show, A New Day. *** Season three premiered May 24, 2007 To very impressive ratings and once again captivated viewers throughout! And may have provides the best season ever! After 16 million votes were cast, Sabra Johnson was announced on the 16 August finale as the winner of $250,000 and the title of "America's Favorite Dancer." *** Season 4 was a huge smash hit and the so you think you can dance legacy continues on! ! Auditions for Season 4 began in Texas on January 17 and took place in six locations through March of 2008. The show kicked off its two hour season premiere on May 22, 2008.[3] Cat Deeley returned as host and Nigel Lythgoe and Mary Murphy as permanent judges. The prize for the winner is again $250,000 cash, the title of "America's Favorite Dancer" and offered a role in Step Up 3D.

Features

• Includes: 25 DVD SET. Digitally Re-mastered Set made Of Rare Movie And Television Shows Not Currently Available and maybe never will be!
• DVDs With Great Picture Quality Come in 3 Custom Thick & Sturdy Book-Like Cases. NTSC format/All Region DVDs. There will be NO labels Or Inkjet Covered Discs Because It will Cause The Discs To Freeze Up Or Not Play! Shows Are Placed In Chronological Order In Each DVD Case.
• The DVDs that are listed here have been thoroughly researched and found to be in the Public Domain. The entire purpose of this set is to provide otherwise available or unavailable films or television shows to the serious collector. These series are offered for Private Use Only.
• This set comes with BONUS INDIVIDUAL DANCE HIGHLIGHTS RARE TELEVISION APPEARANCES AND EXTRA'S !!! INDIVIDUAL DANCER SELECTION FUNCTIONS! Professional Interactive Menu's For Exact Searches!
• Season 1 The first season was hosted by Lauren Sánchez. The final show aired on October 5, 2005. The winner was Nick Lazzarini, who received over 37.6% of the vote. Lazzarini won $100,000 and the use of an apartment overlooking Central Park in New York City for one year. Melody Lacayanga was named runner-up. Season 2 The show premiered on May 25, 2006, leading audiences through the audition process. Cat Deeley became the new host. The top 20 finalists were revealed on June 8, and the winner, Benji Schwimmer, was named "America's Favorite Dancer" on August 16, 2006 after 16 million votes were collected for the season finale. Travis Wall was named runner up. There were several changes to the show's format in the second season. New styles of dance were introduced, and the prize for the second season was increased from $100,000 to also include a new car and a one-year contract to perform in Céline Dion's show in Las Vegas. Season 3 Open auditions for Season 3 began early March 2007, held in New York, Chicago, Los Angeles, and Atlanta. Like the previous season, those that made the cuts moved on to Las Vegas. The taped auditions premiered on the Fox Network in the United States on May 24, 2007, and the subsequent shows were taped and broadcast live for a 12-week season. Cat Deeley returned as host, and Nigel Lythgoe returned as permanent judge. Joining Lythgoe permanently at the judging table was Mary Murphy.The prize for the winner was increased to $250,000 cash. After 16 million votes were cast, Sabra Johnson was announced on the 16 August finale as the winner of $250,000 and the title of "America's Favorite Dancer." Season 4 Auditions for Season 4 began in Texas on January 17 and took place in six locations through March of 2008. The show kicked off its two hour season premiere on May 22, 2008. Cat Deeley returned as host and Nigel Lythgoe and Mary Murphy as permanent judges. The prize for the winner is again $250,000 cash, the title of America's Favorite Dancer

Average Rating:

Description

What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

Features

• ISBN13: 9780307450517
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Reviews

WOW I look AWSOME

by C. Hamman from Los Angeles, CA on 2010-08-13
Wow, this thing is AMAZING in less than two weeks my boyfriend can tell a difference in my abs! I am getting ripped!

Jillian always delivers!

by A. Grimsley from on 2010-05-11
I have all of Jillian's DVDs and love them all, but sometimes I like to work out while watching television and therefore have to improvise my circuit training. I can only remember some of the exercises so it becomes very limited. These cards, however, take the guesswork out and make it easy and fun! While some of the exercises are the same as her DVDs, others are different. I've been working out consistently with Jillian since last August, but after 2 of her circuit training cards (for a 90 minute workout), I'm actually a little sore!

Definitely a new favorite!

Never use

by B. Friant from on 2010-02-01
Was really excited to pick this up...and now it collects dust. Didn't like the way these were set up at all...perhaps if you are actually in a fitness related field it would be easy. For someone that works out at home...um, no. Confusing.

THE BOMB!

by Andrea Gomez -. Daza from USA on 2010-01-22
Jillian has transformed my gym experience amazingly. It is easy, intense and gives me the results that need. I highly recommend this cards. However I must say that if you are a beginner, this might be too much for you. I would say this is a program for a person that is already fit but wants to get to a higher point.

Same as Making the Cut

by G. K. Edwards from on 2009-12-19
This is a more convenient way of taking these circuits to the gym but are very similar to the circuits in Making the Cut.

Average Rating:

Description

It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months-sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week exercise plans that outline how to work up to 100 push-ups safely and effectively. The program continues with push-up variations, alternating hand position and stance to effectively target specific muscles rarely developed by the average person. The book also prepares readers for strength training with specific diet and nutrition plans and additional aerobic work.

Reviews

Kindle version good on iPad

by Deborah Curtis from on 2010-08-28
Haven't gotten into the program yet, but I just got the Kindle version on my iPad and checked the charts. They are readable and can be enlarged. Get the Kindle version if you have an iPad; get the hard copy if you have a Kindle. 5 star rating is for quality of the electronic version only, not for content as I have not gotten that far.

Where is the similar book on pull ups?

by J. Wade from Westminster, CO USA on 2010-08-23
I'm working my way to the goal of 100. I'm finding the workouts about right. Is there an equivalent book on pull ups out there somewhere?

Awesome program that REALLY WORKS!

by Kid Shopper from Columbus, OH USA on 2010-08-05
I wasn't sure what to expect when I started the 100 push-ups program, but I have been more than pleased with the results. I'm on week 4 and can already see huge progress. I haven't had a strong upper body and it's something I've been wanting to remedy. This book was the solution! It's laid out so easily and allows for steady improvement. Can't wait to try the other programs the author has created!

Excellent Concept - worth the money

by Ned Roberts from Orinda, CA USA on 2010-07-11
Fantastic book. Inspirational and easy to follow. I'm 57 years old, recently had shoulder surgery (right) and wrist surgery (left), but find that I can still do the program (week 3 day 3). I especially like the emphasis on warm-up and stretching to help prevent injuries. My daughter and one of her friends are also doing the program.

4 stars instead of 5 only for two reasons: 1. neither the website nor related iPhone application use the same program as the book. This is confusing and unhelpful. Is the book more current or the website/iPhone ap? 2. The book fails to tell you how to test yourself once you have completed the 7-week program. This information is easy to find on the website, but it is a strange oversight.

I'm sorry, are you kidding?

by Robin in Jax from Jacksonville, FL USA on 2010-06-30
Wouldn't 7 weeks to 100 push-ups mean starting at the number of push-ups you can do, and adding sets on until you were up to 100?

Average Rating:

Description

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

Reviews

this book is boring to me

by Nao from on 2010-07-01
I bought this book based upon many positive reviews, but I am so dissapointed! It's just pictures and lists of medical terminology that I am not familiar of. I'm looking at the book now, but it just does not give me any inspiration! I glimpsed at a bookstore a new book "Anatomy for Yoga" by Leigh Brandon and Nicky Jenkins, which was released pretty recently and when I looked the review section of "Anatomy for Yoga" on Amazon, interestingly, I found Leslie Kaminoff, the very author of "Yoga Anatomy" condemned "Anatomy for Yoga" and rated "one star"! There are also correspondences between Leslie Kaminoff and Leigh Brandon. I agree with Leslie that the new book looks very well written and to me, inspiring. I haven't bought it yet, but I am going to buy one. The very fact that Leslie Kaminoff got so angry about this new book is simply because the new book is really good even in the eyes of Leslie. And printing the muscle anatomy chart in the Yoga book may be a new trend. It's not just Leslie's previledge to do so, although he was certainly the forerunner and thus gathered acclaim from others. "Anatomy for Yoga" really looked intresting incoporating different approaches to how to deal with "Kyphosis", "Lordsis" and other symptons of spine and the authors list several yoga poses to fix each sympton. There are even detailed mention about chakras and other useful information on poses. So it is totally different book from "Yoga Anatomy". And I wish that I had waited to buy this book until I found "Anatomy for Yoga"!

One Glaring Flaw

by Trivia Queen from Pacific Northwest on 2010-05-29
I haven't read this book through, just examined the treatments of a few poses. That was enough to see that the book wasn't what I was looking for -- a quick visual reference to the muscular activity involved in a pose a la Delavier's Strength Training Anatomy. Trouble is that the illustrations highlight all involved muscles in red. I then have to go to the text to see which muscles are working and which are stretching. The stretching muscles should have been in blue so that the reader could see at a glance what's happening in the pose. I'm sure it's well done for what it is but ultimately not very helpful.

Yoga Anatomy

by D. Thibault from on 2010-05-19
this is an interesting book, for any Yogis to under stand more on how the body moves

good illustrations

by Christina Foster from San Diego, CA on 2010-05-16
The illustrations in this book are fantastic! The intricate detail provides a great visual to see what is actually happening in a well executed asana. The text is useful too, but it is written with very technical language and may take a bit of extra effort to absorb. I have found some answers to questions I have had in acheiving certain poses. I would recommend this book to serious Yogis.

Good illustrations - not so good "how to."

by Stephen C. Davis from San Diego, CA United States on 2010-05-05
This book does an excellent job of explaining which part of the body is used in each asana (muscle groups, tendons, etc). I particularly liked the very in depth intro describing the anatomy of how humans breathe - very useful in yoga practice. The illustrations were also great and they covered quite a variety of poses.

However, I was expecting more of a how to guide for each pose. Possibly a "make sure to keep your feet in line...tuck your tailbone...look forward to lengthen the neck...keep your thigh rotated to bring your knee out...etc" - things you hear from teachers in class that help you get the correct posture. This is not the case with this book.

I also thought the anatomy part was a little overkill. It's nice to know which part of the body is affected but I am not a doctor and to use the Latin terms just confuses me. Many times muscles were referenced in the text of a pose that did not have a label in that pose's illustration - which means I either had to remember what that muscle was or look back through the book. Not that user friendly.

Overall: good book for those who want an anatomical understanding of yoga. Not good for someone looking to supplement classes or practice on their own.

Hope this helps, Namaste.

Average Rating:

Description

The KD dance Low Rise Stretch Knit Boy Short