Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

Energizing. Explosive. Powerful. Uplifting. That's how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today's great music. Tae-Bo is unlike any workout program you've ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness.

An electrifying advanced Tae-Bo workout, the complete total-body fitness system designed by Billy Blanks.

After moving to Sunnydale, California, Buffy Anne Summers just wants to be a normal teenager. Back in Los Angeles her first Watcher had died, she inadvertently burned down the school gymnasium at her old high school and her parents got a divorce. The move to Sunnydale is supposed to give both her and her mother, Joyce, a clean slate. But then she meets the school librarian, Rupert Giles, and quickly learns there is no escaping her destiny. With Giles as her new Watcher, she reluctantly steps back in to her role as the Slayer. But this time she is not first alone. For she now has an inner circle of special friends ready to join the fight and drive in a stake or two if need be: Willow, Xander, Cordelia and a mysterious young man named Angel...

This limited edition gift set includes 2-Disc Digital Copy Special Edition with a lenticular acrylic display case! As Lord Voldemort tightens his grip on both the Muggle and wizarding worlds, Hogwarts is no longer a safe haven. Harry suspects that dangers may even lie within the castle, but Dumbledore is more intent upon preparing him for the final battle that he knows is fast approaching. Together they work to find the key to unlock Voldemort's defenses and, to this end, Dumbledore recruits his old friend and colleague, Professor Horace Slughorn, whom he believes holds crucial information. Even as the decisive showdown looms, romance blossoms for Harry, Ron, Hermione and their classmates. Love is in the air, but danger lies ahead and Hogwarts may never be the same again.

The extended version of Harry Potter and the Sorcerer's Stone includes 7 minutes of footage not shown in theaters! In this enchanting film adaption of J.K. Rowling's delightful bestseller, Harry Potter learns on his 11th birthday that he is the orphaned son of two powerful wizards and possesses magical powers of his own. At Hogwarts School of Witchcraft and Wizardry, Harry embarks on the adventure of a lifetime. He learns the high-flying sport Quidditch and plays a thrilling game with living chess pieces on his way to face a Dark Wizard bent on destroying him. For the most extraordinary adventure, see you on platform nine and three-quarters!

No Description AvailableNo Track Information AvailableMedia Type: CDArtist: STALLING,CARL PROJECTTitle: MUSIC FROM WARNER BROS. CARTOOStreet Release Date: 09/21/1990

For fans of Bugs Bunny, Daffy Duck, et al., this is the essential cartoon soundtrack as well as a monument to surrealism. During his 22 years as a composer for Warner Bros. animated shorts, Stalling invented the musical vocabulary of cartoons. Producer Hal Willner has lovingly assembled a sonic collage that showcases Stalling's compositional genius and uncanny ability to borrow a tune. It's a whirling collection of random moments, chock full of music you never knew you knew, from Bugs Bunny's theme from "Rabbit Fire" to Raymond Scott's "Powerhouse" to Stalling's own "Woo! Woo!" Also included in the mix: outtakes from recording sessions, and several complete scores. --Heidi MacDonald

John McGlinn's sprawling, monumental three-CD set is about all the Show Boat any listener could ever ask for. In an obvious labor of love, McGlinn reconstructs the show as it ran on opening night, November 15, 1927, including every song, the original orchestrations, and all underscored dialogue. The most significant restoration is the dark choral number "Mis'ry's Comin' Aroun'," as Show Boat's serious subject matter helped establish its place as the most important turning point in the history of American musical theater. McGlinn also adds an appendix that includes songs cut before opening night and every song subsequently written for the show's many productions, most notably the love duet "I Have the Room Above Her," written for the 1936 film. (The recording is also available in a one-disc reduction called the "Broadway Show Album.") Rest assured this 221-minute blockbuster is not just dry scholarship; it's also terrific listening, with McGlinn conducting a dynamic London Sinfonietta and a strong cast including Frederica von Stade as Magnolia, Jerry Hadley as Ravenal, Teresa Stratas as the tragic Julie, Bruce Hubbard as the worldly wise Joe, Karla Burns as Queenie, and David Garrison and Paige O'Hara as the comic couple Frank and Ellie. And of course the songs by Jerome Kern and Oscar Hammerstein II are among the most glorious ever written: "Ol' Man River," "Can't Help Lovin' Dat Man," "Make Believe," "Why Do I Love You," "Bill," "You Are Love," and "Life upon the Wicked Stage." Also included are exhaustive production notes, a history of the show, a detailed synopsis, and a libretto. John McGlinn's Show Boat is a staggering achievement and a recording for the ages. --David Horiuchi

Cassette includes the following songs: Lucille, Lady, Love Lifted Me, We've Got Tonight, Scarlet Fever, Love or Something Like It, She Believes In Me, Ruby Don't Take Your Love to Town, Don't Fall in Love with a Dreamer, You Were a Good Friend, The Gambler, Through the Years, Daytime Friends, You Decorated My Life, Til' I Can Make it On My Own, Reuben James, Coward of the County, I Don't Need You, Something's Burning, Love Will Turn You Around.

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath. Conditioning: Follow through with a series of mat routines to strengthen abs, buttocks, legs, and the "powerhouse" the back and abdominal muscles forming the vital core of the body's strength and its center of gravity. Centering: Conclude with standing exercises to integrate the floorwork into good vertical alignment and healthy posture; VH2: P.M. Pilates (running time: 29:11), an evening workout taught by certified instructor Ana Cabán. This program, which is designed to unwind tense muscles and soothe the nervous system, is divided into Warm-up, Mat Work, and Calm-and-Relax sections. If you have a hectic lifestyle (and who doesn't?), yet want to make sure you get a daily dose of healthy, invigorating exercise, then this two-part fitness video is perfect for you.

CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen. FULL BODY WORKOUT & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body the fitness a 25" stability ball, a pump. Its the most comprehensive and innovative ball workout ever. Youll begin with Fundamentals a 24-minute personal one-on-one instructional program. For each of the 10 basic exercises, youll learn proper technique as well as its specific benefits. Then you get two actual workouts: the intermediate-level 25 Minute Full Body Workout and the inter/advan Accelerated Core Training. Both programs have faster-than-usual pacing with lots of movement variety (e.g. altering the angle of a repeated exercise so it works the muscles on a different plane). Gunnar is an experienced, skilled instructor; his cuing is detailed and his attitude is supportive. . As seen on TV, includes journal and fitness flash cards. DVD offers a shuffle feature that automatically varies the workout sequence

Layering movements on each other to create exciting new combinations adds fun and interest to Belly Dancing. A good Belly Dancers layers are so smooth they seem like just one movement, but its not easy to look so effortless! On this DVD Ansuya teaches you how to combine movements to create Luscious Layers, with detailed breakdown and demonstration of the techniques necessary to isolate and layer movements. After explaining it all, she will lead you through fun follow-along practice sessions with music for each combination. Soon you will be layering Chest Circles, Hip Circles, Figure 8s, Undulations, and all sorts of hand and arm movements including Forward Snake Arms, Finger Ripples, and Big Figure 8 Arms, and more. Layering Freezes To add even more spice to your dancing, Ansuya shows you how to add a Freeze to each movement with a complete explanation and demonstration of Layering Freezes! Luscious Layers Drills The DVD includes two fun drills. With Ansuya's Luscious Layers Drill you will perfect your own Luscious Layers, and her Freeze Drill will make your Layers hot! And finally, a spectacular performance by Ansuya with lots of Luscious Layers!

Studio: Starz/sphe Release Date: 12/15/2009

After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Program Features: - Dance moves you can take to the clubs - Fun routines challenge every muscle - Tones entire body - Shed unwanted pounds and burn fat

Studio: Stratostream Release Date: 05/19/2009

Intermediate and advanced technique to take your dance skills to the next level with internationally celebrated instructor and performer Sadie. Sadie clearly introduces and drills technique one at a time demonstrating the mechanics of layering movements on top of each other to add new dimension to your choreographies. Enrich your vocabulary of movements to create a more dynamic and impressive effect and shine like the star you are! Total: 110 Minutes. Includes: Warm Up, Horizontal & Vertical Upper Body Isolations, Lower Body Isolations, Undulations & Floor Stretch, Layering Drills: Foundation Moves, Layering Drills: Basic Shimmies, Layering: Ups & Downs with Hip Isolations, Layering: Ups & Downs with Chest Circle Isolations, Layering: 3 Quarter Shimmies & Chest Circles, Soft Layers: Undulations & Hip Circles, Soft Layers: Mayas & Sways with Undulations, Choreography to Maksum by Bodyshock, Bonus Performance: The Soul of Cairo

Through Parachute Games With DVD, Second Edition, you can-lead 59 parachute activities; -adapt the activities to a myriad of game settings and participant needs; -use the DVD to preview select activities or to show participants how much fun they will have with a parachute; and -offer games that enhance fitness as well as social, motor, and other skills. The best-selling Parachute Games is now revised, extended, and packaged with a DVD you can use to preview selected activities before leading them—and let your participants preview it as well so they can see how much fun parachute games are. This new edition retains everything from the very popular first edition, and it includes the following:-The latest information about parachutes, including parachute care and age-appropriate uses-59 revised and new games, plus dozens of new variations of games from the first edition-28 games in live action on the DVD-New Variations and Teaching Tips sections -Plenty of descriptive details to assist you in using and adapting games for your group and settingWith Parachute Games With DVD, Second Edition, you'll know that you're leading the activities successfully and offering children great fitness benefits that enhance their social and motor skills. The authors, with more than 30 years of experience in presenting parachute games, have fashioned the wealth of activities in this book to be adaptable to a myriad of game settings and participant needs.In addition, the DVD allows you to see a broad sampling of games in action, including three complete sample play sessions, to help you apply the information and motivate children to fully engage in and enjoy the games. You might also find it useful to let children preview the games on the DVD so they can better understand how the games are played.In part I of the book, you learn about the benefits of parachute play and how to lead parachute games. You also discover how to use the games to enhance children's social skills, personal behavior, perceptual and physical skills, and basic motor skills. Part I also covers how to care for your parachute and extend its life. In part II, you are presented with 59 games, divided into low, moderate, and high activity levels. You can use the handy games finder to locate just the game for your group and situation. Parachute Games With DVD, Second Edition, provides the games and everything you need to help you confidently adapt each game to your group so that each child can learn, grow, and enjoy. More than ever, this new edition will help you run parachute games successfully while providing exciting variations for your participants.

Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results by always varying their workout routines. It's the secret to beating boredom and staying fit.

Fun Classroom Fitness Routines: Ages 4 to 9 is the perfect resource for classroom and physical educators who have limited space and physical education time but are still required to meet state or local mandates on minutes of physical activity time. This DVD and its companion, Fun Classroom Fitness Routines: Ages 10 to 14, will keep kids active and moving in a way that's appropriate for their ages and interests. This DVD was created to be used in a classroom--with no need for extensive equipment or instruction time. Students watch the DVD and follow along with award-winning educator and host Carol Scaini as she demonstrates each exercise routine. The DVD contains five ready-to-go fitness routines lasting 10 minutes each, plus a 7-minute warm-up and stretch routine. Each routine requires minimal prep time, and teachers can vary the routines to keep kids interested and having fun. The DVD includes printable PDF documents that contain descriptions of each exercise along with tips on presenting and managing those activities. Fun Classroom Fitness Routines: Ages 4 to 9 will be a hit with busy teachers looking for fun ways to include physical activity in the day without making more demands on limited space or limited time.

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba® Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself! Zumba Fitness Total Body Transformation System DVD Set includes: * Zumba Fitness Basics Workout * Zumba Fitness 20-Minute Express Workout * Zumba Fitness Sculpt & Tone Workout * Zumba Fitness Cardio Party Workout * Zumba Fitness Live! Workout * Zumba Fitness Flat Abs Workout * 2 Zumba Fitness Toning Sticks

This two-video set by Billy Blanks includes two 30-minute Tae-Bo workouts. Although they're "basic" by Tae-Bo standards, they're not wimpy. In the first workout, Blanks starts with a warm-up and stretch, then he takes you to the floor for a killer muscle-conditioning routine for the abdominals, legs, and buttocks. Then you get onto your feet for a kickboxing routine. Blanks pre-teaches the moves so you understand the technique. The second workout keeps you on your feet the whole time, jabbing and kicking. Blanks introduces multiple moves slowly, one part at a time. In both videos, he motivates you to push yourself but work out safely--he gives careful instructions about form and technique. This is a good video set if you've had some Tae-Bo experience, need guidance to do the moves correctly, want to avoid complex combinations, and want to monitor your intensity. --Joan Price

Are you ready to burn 1,000 calories, chisel your entire body, and shed fat--all in one hour? Get Extremely Ripped! has been scientifically tested and proven to do it! Using interval training--the best and fastest way to lose weight--you'll burn off fat, calories, and carbs to reshape your body completely. The program takes you through threeminute hardcore cardio circuits followed by one minute of targeted strength training, so you'll keep your heart rate elevated and all your muscles pumping the entire time. This method of training literally converts your body into a carb-burning, fat-melting machine by revving up your metabolism for hours--even after the workout is done! From beginner to advanced, these exercises have modifications for all skill levels, helping anyone achieve Ripped success! Developed by medical professionals and Jari Love, this workout is designed to burn calories directly from your carbohydrate stores, producing the most effective weight loss possible. A great extension of the original Get Ripped! workouts.

Studio: Allegro Media Group Release Date: 05/12/2009 Run time: 60 minutes

* Intense advanced-level instructor Jari Love takes muscular endurance training to a new -- and totally challenging -- level * With Jari's signature unique count variations and unusually hight repetitions, you'll totally work your muscles to complete fatique * In gym pump-style workout, you'll build strength and lean muscle -- without bulk

Trenivar contains one of the most innovative Pro-Anabolic compounds to hit the market in years. This is a powerful, naturally occurring substance chemically similar to the anabolic Trenbolone. In fact, the Estra-4, 9-diene-3, 17-dione molecule is literally the closest thing to Trenbolone on the market. Since Trenivar is very similar in structure to Trenbolone it will have similar binding affinity for Trenbolone receptor sites. What does Trenivar do? Trenivar will give you incredible strength gains while shredding of pounds of fat and slapping on lean muscle mass. This compound is very effective on its own or in a stack. Trenivar will also make you hungry to hit the weights with increased aggression. How do I take Trenivar? Take 1-3 capsules a day spaced out evenly.

Designed to produce chiseled muscle, Spartan Warrior Workout employs hardcore techniques to turn motivated athletes into battle-ready warriors. Everyone knows the difference between merely being in shape and possessing a jaw-dropping physique that is envied by men and highly desirable to women. This program is designed specifically to push trainers over that edge. Spartan Warrior Workout uses a highly unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. When combined with its targeting of key muscle groups for extreme strength training, the results are simply awesome. The arms and shoulders are sculpted with pull-ups and kettlebell lifts; the chest is chiseled through push-ups and bench presses; and the abs and legs are shaped with a rotating routine of jumps and weighted sit-ups. In just one month, the advanced program creates biceps, pecs, and abs that could stop an army. The program also prepares readers for strength training with specific diet and nutrition plans, and the book concludes with the ultimate Spartan physical challenge.

This 2 DVD set contains an Instructional, 2 Basic, 2 Advanced TaeBo and 8-minute workouts. This is the complete get ripped series. The most complete set of workouts for total body fitness. Running time is 7 hours and 30 minutes. If you are a current TaeBo Hero, or are just starting, you will see consistent, amazing results from your very first workout. TaeBo continues to energize you with fast-paced new moves and new music that drives you to peak performance and gives you that "Get Ripped" look.

This is a great video for anyone who has or plans on buying the Iron Gym workout bar. It features Jack Zatorski demonstrating proper use of the Iron Gym. He explains all of the excercises that can be done using the Iron Gym. He also give a workout that can be used to achieve results.

Carve out your muscles, boost your cardio endurance and conquer fitness plateaus with this full-body resistance-training workout. Get Ripped & Chiseled uses you own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look. Effective for BEGINNER THROUGH ADVANCED LEVELS, you'll see amazing results as you get stronger and feel more appreciated. Easy to Follow, Easy to Learn Burns 2-3 times more calories than traditional weight programs Suitable for men and women of all fitness levels

Kim Kardashian (White Bikini) Art Poster Print - 22" X 34"

This poster shows Kim Kardashian in black lingerie. At the top is a copy of her signature. This poster measures approx. 24" x 36"

This poster shows a girl at a workout barre. At the bottom it says "Workout". This poster measures approx. 22" x 32"

Do you love to feel like an exciting and confident woman? Then let me encourage you to "let your hair down" and enjoy my Exotic Dance Workout! It's fun plus a great way to unwind and feel good about yourself.You can workout to the entire series or focus on one portion at a time: The program is divided into 3 easy-to-follow sections: Exotic Dance Floorwork and Chair. Each section includes a tutorial plus its own basic choreography to illustrate how you can use the steps together. In the final section we will connect all 3 choreographies for a complete dance!I can't wait to share with you my favorite basic steps and combos. Exotic Dance is a personal art: Something for you to enjoy your way. When you dance dance for someone you love...especially if that someone is you.peace & laLoVe... Lady MorrighanRun Time: 50 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000321 Manufacturer No: 30142

Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the "Sexy Sculpting" session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Scarf, Towel or Necktie - An Exercise Band or 35 lb. Hand Weights - Chair or Sturdy Object for balance. Bonus DVD FEATURE: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.

This workout is jam packed with my favorite exercises that are guaranteed to give you SEXY ARMS,ABS & LEGS! The same exercises, I use to get my celebrity clients ready for the red carpet! You can do the whole workout from top to bottom or you can pick your favorite Sexy sections to fit your mood! This workout is packed with exercises from PILATES, YOGA and traditional SCULPTING to help you get the ULTIMATE SEXY BODY from head to toe! I have also included a fun, sexy dance to help you bring out your inner sexiness!! You can do this workout bare foot or with sneakers. It's time to bring out your SEXY!!

If you loved the P90X workouts, this is a great complement and a fantastic new challenge. It will get you in even better shape through two revolutionary workouts.

Slim, Strong & Sexy Body Sculpt will reshape your entire body in an easy-to-follow fashion. The key element to creating a slim, yet strong & sexy body is to build the muscle needed to boost your metabolism. This will help you burn fat all day long and give you the body you've always wanted. This workout includes several BONUS features: Create your own custom workout Access the online Body Breakthru Fat Loss Nutrition Plan Preview more Your Body Breaktrhu series DVDs Testimonials Personal message from Michelle regarding Autism (please, take the time to watch this, it's worth it)

Kim Kardashian (White Bikini) Art Poster Print - 22" X 34"

Power Trainer Elite Door Mounted Exerciser with Bonus P90X DVD Ideal for all fitness levels, the Power Trainer Elite multi-function exercise bar helps you sculpt, trim, strengthen, and tone a variety of muscle groups. In its default position, the bar mounts inside a doorway in seconds so you can perform pull-ups and chin-ups. However, the bar also rests on the floor while you do focused pushups or tricep dips, or you can use the bar as a foot stabilizer for sit-ups and crunches. All told, the bar supports up to 12 different workouts, providing a total body fitness routine in the comfort of your own home. In addition, the bar uses leverage to install in your doorway, so you don't need tools or fasteners for installation nor will you damage the doorframe. And to help you design an efficient routine, the exercise bar comes with a workout poster and a P90X workout DVD. Power Trainer Elite is a door mounted exerciser that is great for both men and women. The Power Trainer Elite is ideal for all fitness levels. Quality - built for durability and comfort, the Power Trainer Elite fits most door ways in seconds. It is easy to use, no fasteners required. The Power Trainer Elite sculpts, trims, strengthen and tones. There are 12 different workouts that are provided giving you a total body work out. The Power Trainer Elite increases your range on motion for the best exercises for each specific muscle group. Features and includes: Easy to use and great for any fitness level Lightweight but heavy duty design Sculpt, trim and lose weight Comforatble foam grips Strengthen and tone Can do chin ups, pull ups, sit ups, wide grip push ups, push ups, and tricep dips 12 workouts for a total body workout for men and women Includes 1 x Door mounted exerciser Includes 1 x P90X Workout DVD (Prologue)

This poster shows Kim Kardashian in black lingerie. At the top is a copy of her signature. This poster measures approx. 24" x 36"

The Step Reebok training video series. Instructional Step Exercise program developed by shoe company Reebok and physical trainer Gin Miller. Step Reebok video series contains Gym session instructional exercise programs broken down into different segments for easily following. A dynamic workout with the look and feel of a music video.

Trademark 80-58999 Rehab Your Body At Home VHS - Stop Aches & Pain Now

Shake Weight For Women The Shake Weight dumbell is the revolutionary new way to shape and tone your arms, and it is designed specifically for women. Shake Weight is based on a completely new workout technology called Dynamic Inertia, which ignites the muscles in your arm, shoulders, and chest. Scientific studies prove that the Shake Weight increases upper body muscle activity by more than 300% compared to traditional weights. Shake your way to firm and fabulous arms and shoulders in just 6 minutes a day! Work out your arms, shoulders and chest all at same time. Features: Fun and easy to use Use at home while watching TV or in the office Dramatic results in just 6 minutes a day Includes Bonus DVD- Step by step routine, 3 simple exercises and a great workout for all fitness levels Includes: 1 x 2.5 lb Shake Weight

Includes: Bootcamp Transformer Fat Blaster Upper Body Workout Fat Blaster Lower Body Workout Mission Specialist Upper Body - Basic and Adv. Mission Specialist Abs - Basic and Adv. Mission Specialist Lower Body - Basic and Adv. The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan "Don't Think, Just Shrink" 30 Day Workout Chart "Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book Foot Pump Tape Measure 15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Twist Stepper with Exercise Bands The sideways movement of the twister stepper is designed to tone and work as many muscles as possible simultaneously, which allows you to perform longer and more demanding workouts without isolating muscles and causing that severe muscle burn sensation. the exercise bands will increase the effectiveness of the upper body exercises

Studio: Lions Gate Home Ent. Release Date: 12/15/2009

Rock your body with The Wave, a revolutionary dual-sided personal gym that combines cardio and strength training in speed-slimming intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time!

The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout. The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.

Studio: Lions Gate Home Ent. Release Date: 12/15/2009

Do you want to play dance dance revolution even though you don't have any systems (such as Playstation or X Box)? Well, we have one available for you. You can simply connect this pad to a television and play dance dance revolution! The brand new 2 players TV Twin Dance Pad is now here. Now you can Challenge you friends or you family member with this pad.

Do you want to play dance dance revolution even though you don't have any consoles or systems (such as Playstation or X Box) ? Well, we have one available for you. You can simply connect this pad to a television and play dance dance revolution! The brand new 2 players TV Twin Dance Pad is now here. Now you can Challenge you friends or you family member with this pad.

Rodney Yee, named the "stud-muffin guru" by Time magazine, is one of the most sought-after yoga instructors in the world, packing classrooms in Hawaii and California and selling millions of copies of his 17 videos. Yoga: The Poetry of the Body is his first book, and is as much a compendium of practical instruction on the most common poses as it is a dialogue on Yee's philosophy of yoga. Yee decided to write The Poetry of the Body to give in-depth information that's impossible to include in his videos, and this is where the strength of the book lies. He delves into exquisite detail about the proper posture, breath work, and positioning for the 45 most common yoga asanas, devoting several step-by-step photos to each one. (However, sometimes the book goes overboard on the detail--there are more than 400 pictures, and the photo meant to illustrate where the groin is located is hardly necessary!) Yee includes eight yoga practices--the "playful practice," "relaxation practice," and those based on "grounding," "falling," "breath," "resistance," and "movement"--each a series of a dozen or so poses designed to help the reader "self-study" and discover the ways in which the mind and the body interact. Although the poses in these "practices" are nothing out of the ordinary, Yee's incredibly muscular and supple physique may intimidate rather than inspire novice practitioners, and his sincere but frequently corny instructions on how to fully embrace the poses may well be a turn-off ("Surrender the seed of your body into the earth, water it, and let it blossom"). Diehard fans will also be disappointed that much of the book is devoted to the opinions and contemplative creative writing of his coauthor, Nina Zolotow, one of Yee's students. --Erica Jorgensen

Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction. Fresh from a guest spot on Oprah where he taught yoga to the masses, Rodney Yee is well-known around the world and travels extensively both nationally and worldwide to teach weekend workshops, week-long teacher training workshops, and yoga retreats.For the first time ever, Rodney Yee explains in writing his highly popular and successful approach to yoga. Yoga: The Poetry of the Body is an introduction to the practice of yoga in both its physical and spiritual aspects. Using more than 400 beautiful black-and-white photos, this book takes beginners, as well as more advanced students, step-by-step through 8 full yoga practices based on 45 of the most basic yoga poses. Using thought-provoking student-teacher dialogs, Rodney makes abstract concepts come alive, thereby allowing readers to better understand and appreciate the essence of yoga. All in all, this book presents a wonderful and stimulating journey into the world of yoga that reflects both the way Rodney teaches and his personal philosophy. It is sure to please yoga enthusiasts everywhere.

How can we find the time to exercise when there's Oprah, then Sally, the soaps, 90210, Letterman...it's exhausting! Fret no more, couch potatoes, Stewart Smith, USN (SEAL) has developed a workout any of us can do, even while sitting in front of the TV! It's easy, fun-to-do, and takes less time than the commercials. Learn how to burn calories without giving up your free time running, biking, or going to the gym. With clear and clever photographs, Smith will show you the best ways to tone and strengthen your entire body--and you won't leave your living room! Taken and modified from the training exercises US Navy SEALs perform (don't worry!), this book will get you into shape...and you'll still know what happens to Jerry, George, Elaine and Kramer!

Here's the glove you'll want for your next triathalon! With black leather palms and a crocheted mesh back of hand, these terrific gloves combine the sure grip of the leather with the self-cooling of the mesh on the back of the hand. Adjustable wrist strap, but also available in S to XXL. Large-SKU (MODEL#): GL-50010. -Manufacturer: Hawk. -Material: Leather, Nylon (mesh).. -Usage: Fitness Use.. -Package Dimension: 6" X 5" X 1'.

Stamina InStride CycleXL saves money and space! You don't need one of those bulky and intimidating exercise bikes to get in shape. They cost a fortune and can't fit under your bed, that's for sure. Use this Cycle with your feet or hands when you're sitting in a chair or on the floor to help tone muscle and build cardiovascular strength. The non-slip rubber feet and pedal straps keep you in place as the calories melt away! Pedal to a new you: You can use this machine in forward or reverse to work your muscles in unique ways; The one-inch tubular steel is lightweight and durable; Electronic monitor times your workout; Dimensions: 19" L x 15 1/4" W x 12 1/4" H; Weighs 9 lbs. Shape up... get this fitness helper right now! Stamina InStride CycleXL

Cycling improves your cardiovascular health, boosts the functioning of the heart and blood vessels, and decreases your risk of heart disease. Now you can enjoy all the benefits of cycling without spending a ton of money with the affordable InStride XL cycle from Stamina Products. Unlike most exercise bikes, the InStride XL cycle doesn't come with a seat. Instead, you sit in a standard dining room chair or lie on the floor, then insert your feet into the sturdy rubber straps. Once you're in, you can pedal in forward or reverse motion, with an adjustable tension knob that lets you vary your intensity and an electronic monitor that times your workouts. As an alternative, you can even rest the InStride XL on a table and pedal with your hands to experience a full-range upper body workout. Improving your cardiovascular health isn't the only benefit of cycling, of course. It also increases HDL (good cholesterol), reduces the amount of triglycerides in the blood, and helps lower blood pressure. And thanks to the dual-use pedals, you can improve your muscle strength in your legs, arms, shoulders, and back, depending on the configuration you choose. Other cycling benefits include increased flexibility without stressing the joints, improved digestion, better lung function, and a higher metabolism. The InStride XL cycle, which includes non-slip rubber feet, measures 19 by 12.25 by 15.25 inches (W x H x D) and weighs 9 pounds.

The Schwinn® Active™ Series 20 recumbent bike has a belt drive system that ensures quiet operation and a smooth ride. It features 11 preset workout programs and 8 levels of resistance for a wide variety of workout options. The adjustable seat accommodates users of all body sizes and leg lengths, while the grip heart rate and LCD display allow you to monitor your progress.

Get an excellent cardio workout at home without breaking the bank with the Schwinn Active 10 recumbent exercise bike. It features 11 preset programs, computer-controlled eddy current resistance, and a belt drive system that ensures quiet operation and a smooth ride. The grip heart rate sensors also enable you to monitor your fitness level. It includes integrated leveling feet to keep everything balanced and help protect your floor. Other features include a 9-position padded saddle and transport wheels for easy storage after your workout.

Get the ultimate workout from the comfort of home with this Schwinn® Active™ Series 10 upright bike. It offers 11 preset workout programs and 8 levels of resistance for maximum variety. The handlebars are adjustable to suit your riding position, and the belt-driven system ensures quiet operation and a smooth ride. Monitor your progress with the LCD display, which shows your speed, time, distance, calories, pulse, watts and RMP.

Get an excellent cardio workout at home without breaking the bank with the Schwinn Active 10 upright exercise bike. It features 11 preset programs, computer-controlled eddy current resistance, and a belt drive system that ensures quiet operation and a smooth ride. The grip heart rate sensors also enable you to monitor your fitness level. The handlebars are adjustable to suit your riding position, and it includes integrated leveling feet to keep everything balanced and help protect your floor. Other features include a 9-position padded saddle and transport wheels for easy storage after your workout. Specifications: Profile: Upright Number of workout programs: 11 Workout programs: 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs and 1 Target Heart Rate program Heart rate monitor: Grip Resistance levels: 8 Resistance system: Quiet Magnetic ECB (Eddy current brake) resistance Display: LCD Display readouts: Speed, RPM, Time, Distance, Watt, Calories, Pulse Dimensions: 40 x 20 x 53 inches Product weight: 58 pounds Maximum user weight: 275 pounds Manufacturer's Warranty Frame - three years; Parts - six months

Redmon Happy Bike Fun & Fitness Health Systems for Kids It's not about vanity or unrealistic beauty standards. It's about your child's health. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. The CDC says children who are significantly overweight are more likely to have risk factors associated with cardiovascular disease such as high blood pressure, high cholesterol, and Type 2 diabetes and are mo

Forza F-1 W/Remote Home Trainer. Bring your bike inside on the long winter days, hot summer days and those washout rainy days. The Forza trainer gives you the ability to ride your personal bike in a climate controlled environment in the exact same riding position you would be in out on the road or trail! Handlebar mount six position variable resistance lever. Fits handlebars from 22.2mm to 31.8mm. Smooth and powerful magnetic resistance unit. Heavy duty frame construction.

Bikercize is the fat burning total body workout on a stationary bike. Bikercize is for all levels. You decide your workout intensity by adjusting bike resistance or adding wrist weights. Includes 5 stages: warm-up, upper body, leg work, free form, and cool down.

iFit Gourmet's Kristina Evans takes you through this indoor cycling workout designed to utilize target heart rate and perceived rates of exertion as a way to monitor exercise intensity. "Target Heart Rate Training" is a cardiovascular workout designed to increase muscle strength and power while decreasing fat. You'll also benefit by conditioning your heart!iFit Gourmet uses cutting-edge, indie music from all over the world to set the tone for each workout. "Target Heart Rate Training" features the following Artists: Paul Cummings, Steven Harriton, Brian & Jenn Johnson, Sonia V., and Zamar. This mix of the hottest contemporary Christian artists offers the perfect soundtrack for achieving your fitness goals.Kristina Evans is an aerobics and indoor cycling instructor and owner of iFit Gourmet. She has 17 years experience teaching dance and fitness courses as well as working in the nutrition and diet industry.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

NEW SOLID BLACK, BANDANNA BIKER HELMET HAT CAP HEAD SCARF. "THE ORIGINAL" DAN-BANNA. UNDER BIKER HELMET, BALL CAP, BASEBALL CAP, MILTIARY HAT, CONSTRUCTION, BEACH WEAR, URBAN WEAR, GANGSTER OR JUST A BAD HAIR DAY. Features a reinforced cotton terry cloth interior band.

PADDED KNUCKLE - FINGERLESS, GENUINE LEATHER BIKER CHOPPER MOTOR CYCLIST GLOVES Size: XL Excellent, black, genuine leather gloves that are great for motorcycle riding, mountain biking, cycling, skateboarding, paintball, driving, motocross, hunting, fishing, workout, weight lifting, maintenance, mechanic work - just about any activity where you want your fingers free. These gloves feature padded knuckles, and a rubber like non slide surface sewn directly onto the glove palms. Adjustable wrist size with Velcro closure. Fabrication: GENUINE LEATHER STYLE # 446-XL

PADDED KNUCKLE - FINGERLESS, GENUINE LEATHER BIKER CHOPPER MOTOR CYCLIST GLOVES Size: XXL Excellent, black, genuine leather gloves that are great for motorcycle riding, mountain biking, cycling, skateboarding, paintball, driving, motocross, hunting, fishing, workout, weight lifting, maintenance, mechanic work - just about any activity where you want your fingers free. These gloves feature padded knuckles, and a rubber like non slide surface sewn directly onto the glove palms. Adjustable wrist size with Velcro closure. Fabrication: GENUINE LEATHER STYLE # 446-2XL

Disc 1: Mr. Gym's Couch Potato Workout (71:10) - Beginning (27:17), Intermediate (21:54), and Advanced (21.54):Everything you need to easily obtain the body of your dreams from the comfort your living room:-> Finally, an exercise program that is truly designed for the beginner to use-> Exercises to begin toning and strengthening all major muscle groups-> Clear, easy to understand instructions for every exercise-> Easy pace that anyone can follow; even if you are very overweight-> Start noticing results in as little as two weeks with regular use-> No special equipment to buy-> Works in just 20 minutes a day, 3 days a week-> All exercises designed to get you maximum results with minimal effort-> Start to feel more energetic than you have in years-> Promotes weight loss as well as toning and shaping all in one program-> Helps you begin to make those positive changes that will last you a lifetimeDisc 2, Part 1: Mr. Gym's Abs Workout (20:51) - Beginning (7:52) and Advanced (12:59):Ever wondered how to get a perfectly toned tummy or six-pack abs?Well now you can, and it's easier than you think!-> Finally, an exercise program that is specifically designed for working your abs!-> A full workout program centering on building your perfect tummy-> No equipment needed, you can do this all from your living room!-> Works in just 20 minutes a day, 3 days per week-> Perfect for getting rid of those "love-handles"-> Geared towards the beginner; no experience needed-> Have that flat stomach you've always dreamed of even if you're currently out of shape now.-> Changes will last you a lifetimeDisc 2, Part 2: Mr. Gym's Cardio Workout (22:58):So, you wanted an aerobics workout too? Well now you're in luck...Mr. Gym's Aerobics Workout is now available!-> Get your heart rate pumping!-> Burn fat quickly-> Specifically designed to work in conjunction with the Couch Potato Workout videos-> No special equipment required-> Do this from the comfort of your own home, or anywhere!-> Work out just 15 minutes per day, 3-4 times per week for maximum results.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Introducing a unique new approach to exercise for weight loss and toning. These short but effective routines are designed to burn maximum fat and deliver maximum body toning. Each exercise will give you a full body workout with all of the benefits of a typical half hour workout in only 5 minutes a day. These routines are based on the principals of high intensity cardio mixed with high intensity resistance training all in one in a continuous motion to give you the most effective total body workouts from the best of both worlds and deliver maximum results to you in the shortest period possible. And the best part is.... anyone can do this! Another excellent feature is that you don't have to already be in great shape to benefit from these exercises. If you are currently in good shape you will get into better shape using these exercises. If you are not, you will benefit even more because you do these exercises at your own pace and when your condition improves, you simply pick up the pace and get into even better shape. THESE EXERCISES WILL CHALLENGE YOU AT ALL FITNESS LEVELS! With easy to follow directions and guidance you will never be left unclear and you will always feel great after completing each segment daily. Now lets start burning that fat and toning those muscles and improving your overall physical condition and improving the quality of your life......5 minutes at a time.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Versatile 65cm Maxiball provides challenging core exercise, stretching and stability training. No home should be without one. Not anti-burst, great for stretching but not weightlifting. Great Value.

The isoballs develop tone and strength while practicing graceful movements that enhance balance. Compact and practical, they can go anywhere for use in any location.

The Isosystem is a fun and effective way to exercise, and improve strength, balance and flexibility. The Isosystem provides a 'well rounded' workout and should be a standard item for any home gym. Add the Isosystem to your exercise routine and your guaranteed results. Great for core workout and a balanced body.

The Perfect Workout Towel. Vibrant (adj.): pulsating with life, vigor, and activity. ~merriam-webster dictionary

Includes all 12 DVDs from mesocycle #3 plus the 4 optional Leg - Squat rack routines. Included: 1. STS mesocycle #3 + 4 bonus Leg - Squat Rack DVDs (16 DVD set) Mesocycle 3 is all about strength and divided into the 3 muscle groupings with 4 workouts per grouping: #1 Chest and Back #2 Shoulders, Biceps and Triceps #3 Legs You'll lift weights that are 8090% of your 1RM during these four weeks. Your rep range will be around six to eight reps for most exercises. This method will allow your different muscle groups to always have at least two to three minutes of rest, which research shows is the minimum necessary time to replenish the bodys various energy cycles needed for a high intensity workout. The first week you are going to do four sets of eight reps for every exercise, resting two to three minutes between each set of the same muscle group. Do the same for weeks two and three, but increase your weight by 5% for each workout and decrease your reps by one. On your fourth and final workout for this mesocycle, you will do eight reps again, just as in week one, but youll use the weight you used in your second workout. If everything goes as planned you should be 5% stronger at the end of this mesocycle. The Plyo-Workout is for those who dont own a squat rack and will focus on explosive strength utilizing plyometric moves mixed with traditional leg strength training exercises. If you wish to follow a true strength program and want to follow the same 5% Method used in the upper body workouts in this cycle, then select the Squat Rack workout option.