ACTIVE LIFE OUTDOOR CHALLENGE

Jump into the fun with Active Life Outdoor Challenge. The first of many planned titles in the new Active Life series, Outdoor Challenge offers a variety of fast-paced, heart-pumping games that will engage your whole body for a fun and challenging experience.Using the specially-designed eight pad Active Life mat and the Wii Remote, players get totally physical as they compete in over a dozen single and multi-player challenges like river rafting, mine-cart adventure, log jumping, and more. Simple controls and intuitive actions make these games easy to pick up and play right out of the box and in the process will get you and your whole family off the couch and into the game in no time.Game Features:The Active Life Mat - A fun and easy way to get off the couch and get hearts pumping.Gameplay Variety - Play over a dozen fast-paced games, alone or with friends,in energetic events that gets players' whole bodies into the action.Intuitive Gameplay - Simple controls allow for quick pick up and play. Great for parties.Play Together - With both competitive and co-operative challenges.Track Character's Fitness Progress - See your character's body change according to how you play.Tremendous Replay Value - Over a dozen games, each with multiple levels of play: river rafting, mine-cart adventure, log jumping, see-saw, jump rope, water trampoline, plus many more.Other Features - Includes training mode to work different body parts and synchronization gauge to check the level of team work in cooperative play.Screenshots:Enjoy challenges on the land.View larger.And on the water.View larger.Battle friends in multiplayer action.View larger.Or team up in co-op play.View larger.

dreamGEAR's 5-in-1 Lady Fitness Workout Kit is the perfect solution for the active Wii Fit gamer. It has all the essential items including, a Rechargeable Battery Pack to keep your Wii Balance Board ready for use, a Jeli Sleeve that adds traction and protection, a Travel Bag for portability, Textured Socks for added grip and a Fitness Mat. The Fitness mat can also be used for your regular Yoga or Pilates exercise routine. Get everything you need for your Wii Balance Board in this amazing bundle!!*Wii Fit & Wii Fit Board Not Included.Bundle Contains:Rechargeable Battery Pack & USB Charging CableFits into the Wii Balance Board battery compartmentLong-lasting battery can be recharged using included USB Charging CableUSB Charging Cable charges Rechargeable Battery Pack while you playMade with high capacity Lithium-ion cellsTravel BagCarry your Wii Balance Board with ease and styleProtects the Wii Balance Board from dirt and scratchesHigh quality durable nylonJeli SleeveProtects the Wii Balance Board from dirt and scratchesRubberized, textured surface prevents slipping and add traction for balanceTextured Foot SocksIncrease comfort and prevent slippingOne size fits allFitness Mat3 Layered design ensures softness and durabilityTextured surface keeps the Wii Balance Board stable and reduces slippingAlso works as a Yoga or Pilates style exercise matProtect your Wii Fit Balance Board but share it with friends by carrying it with style in the custom fitted Travel Bag. The Fitness mat gives you the freedom to perform all the positions your workout requires. Add grip and protection to your Wii Balance Board with the Jelli Sleeve. Play whenever you want with the Rechargeable Battery Pack plugged in! The Textured foot socks not only provide control and stability, but are custom designed to match the Wii in style! Portability, comfort, freedom, protectio

INTEC G5622 NINTENDO WII FIT WORKOUT MATWORKOUT MAT IS PLACED BENEATH WII BALANCE BOARD;IMPROVES COORDINATION, BALANCE and FLEXIBILITY;FEATURES HEAVY DUTY, NON-SKID TEXTURED MATERIAL FOR BETTER TRACITON and SHOCK ABSORPTION, REDUCING THE LEVEL OF AEROBIC IMPACT FROM A HEAVY WORKOUT;5.5"L;ROLLS UP FOR EASY STORAGE and PORTABILITY

This ground-breaking fitness DVD for mom and tot is guaranteed to give your child a healthy start! Moms love the challenging workout that tones and strengthens. Kids love following other children and spending time with mommy. Everyone loves the special playtime for babies and toddlers! This workout is safe for pregnancy and post-partum.

PAIGE'S WORKOUT PARTY-LET'S GO-GO GIRLS! (DVD MOVIE)

PAIGE'S WORKOUT PARTY-LET'S HIP-HOP! (DVD MOVIE)

Fun & Fitness Kids Rene' Bibaud Dvd And Jump Rope Set

Accomplished Yogi Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. In this new video, Richard builds on his presentation of Ashtangas classic postures in Yoga with Richard Freeman--Ashtanga Yoga: The Primary Series. In a continuous, dynamic flow of remarkable precision, combined with the special breathing techniques that characterize this form, Richard explores nearly 70 postures to help you ignite your inner fire and awaken your nervous system to its natural vital state. Yoga with Richard Freeman--Ashtanga Yoga: The Intermediate Series is a high quality production for use by yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. Level: The video is designed to be used by students who have mastered the Primary Series.DVD, 90 minutes.        

With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. Effervescent Austin provides adequate verbal coaching to a dozen kids who perform the moves. This moderately fast-paced program assumes its participants are fairly fit at the onset and in only a few cases offers reduced levels of participation for varying abilities. No equipment is necessary and minimal space is required in this energetic option for general youth fitness. Don't miss the DVD's bonus episode, "Family Fit," a 20-minute workout designed for families to do together. It follows the same format as the "Fit Kids" routine, with the addition of a few exercises that require partnering for resistance training. One segment employs a basketball (or similar sized ball) which is the only equipment necessary. "Quality fitness, doing it together," is Austin's peppy mantra, which results in a corny but clever way to get families off the couch. (Ages 8 and older) --Lynn Gibson

Fitness expert Denise Austin presents a workout for kids that incorporates dance, hip-hop, sports drills, yoga, and stretching.Genre: Exercise/FitnessRating: NRRelease Date: 28-DEC-2004Media Type: DVD

Studio: Bayview/widowmaker Release Date: 05/13/2008 Run time: 46 minutes

Studio: Bayview/widowmaker Release Date: 05/13/2008 Run time: 82 minutes

For kids only! Get down and get fit with Shaun T's Fit Kids Club workouts for kids ages 7 and up! It's all about sweat, strength, and FUN with mad awesome dance moves that keep you healthy and energized! It doesn't matter what your size or shape isor even if you can't dance. Shaun T will teach you cool, new steps with rad music so you'll be rockin' out in no time! These workouts are so much fun, you won't even feel like they're exercise!

Urban Rebounding Kids Bound Compilation Dvd: 1) First Timers, 2) Basic, 3) Intermediate, 4) Advanced! In 1st Timers, the kids are taught how to set-up the Urban Rebounder and are given helpful hints before they begin to Urban Rebound. They are also introduced to three core moves. Basic Kids Bound is a twenty min. workout in which the kids are taught four core moves and 45 degree turns. Intermediate Kids Bound is a 20 min. workout in which the kids learn 5 core moves and quarter degree turns. Advanced Kids Bound is a 20-min. workout in which the kids learn 6 core moves and full directional changes.

Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate method, preserves another essential dimension of Joseph Pilates' original creation. We demonstrate a wonderful curriculum of safe and effective Classical Pilates exercises for children, and a full intermediate workout for young adults, which help improve: (1) Personal Body Image (2) Mental Concentration (3) Injury Prevention (4) Strength & Flexibility (5) Weight Management (6) Self-Esteem & Confidence (7) Coordination & Balance

The S.A.V.E. Self Defense Fitness Program was created by Martial Arts Master Philip G. Ross. The combination of defensive movements and tactics in a high energy, low impact format make this video unique and applicable to audiences encompassing the full range of fitness levels.

3 VHS Video set: (1) The Method - Baby & Mom Prenatal Yoga: Simple and Effective Exercises for Expectant Moms; (2) Yoga Journal's Prenatal Yoga - Beginning and Intermediate Yoga with 3 Trimester Modifications; (3) Living Yoga - How to use Props: Blocks, Mats, and Straps. Props can be very useful for a pregnant mother who cannot reach the floor, or touch your toes any more! Yoga has been proven to increase energy & stamina, and build strength and flexibility during pregnancy. These exercises are specifically designed for pregnant women, and will improve focus and concentration to assist labor and delivery

These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.

Get a complete workout in only 10 minutes! Get a maximum workout in minimum time. Jump-start your day with these 5 energizing programs. No excuses if you're short on time. You’re in control of choosing the workout that best meets your fitness goals. 5 dynamic programs to choose from: Upper body toning - Isolate upper body muscle groups with easy-to-follow bellydance moves from Rania. Strengthen and tone your arms, abs, chest and back with this dynamic program. You'll love this powerful and effective workout! Bellydance body - Dance the weight away and feel sexy, confident and beautiful! All ages and body types can benefit from this low-impact program. Jayna provides a sexy, fun workout using simple but effective bellydance moves. Buns fat blaster - Get tight, tone buns in only 10 minutes! Suhaila shows you how to work the glutes to the max in this innovative workout. Get ready to challenge your lower body in a totally new way in this bellydance buns program. 2 Cardio Hip Hop workouts - Burn off unwanted pounds, have fun and get a great cardio workout! Get your heart pumping with fresh new moves from MaDonna Grimes. High energy routines target every muscle group to leave you sweating for more. Program Features: •Lose weight, burn fat in 10 minutes! • Easy-to-follow moves isolate muscle groups • Fun routines work abs, thighs, and arms • Customize your workouts to stay motivated • Intense buns and leg exercises .

In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners

Studio: Acorn Media Release Date: 07/15/2008 Run time: 69 minutes

Studio: Starz/sphe Release Date: 09/09/2008

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Program Features: - Dance moves you can take to the clubs - Fun routines challenge every muscle - Tones entire body - Shed unwanted pounds and burn fat

Ideal for stretching, toning, and using in aerobic exercises, Gaiam's Balance Ball Beginner Kit will provide a fun low-impact workout. It includes a green 65-centimeter inflatable ball, a sampler workout on DVD, and an air pump. This versatile piece of exercise equipment adds variety to home workouts and comfortably supports your body for working on your abs, sculpting sequences, developing toning and strength, and much more. The 65-centimeter ball is suitable for people up to 5'11" tall. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all. What's in the Box? Balance Ball, DVD with three workouts, air pump

Helps to enhances flexibility, balance and coordination; increases range of motion and will boost your overall strength. Use it as a compliment to your normal exercise or on its own as a total workout. Sturdy vinyl material has been weight tested to hold up to 300lbs. Includes BalanceBall Compilation Sampler DVD containing three guided workouts from the award-winning instructor Suzanne Deason and an air pump. Available in three sizes: Small Purple (22"/55cm), Height: Fits 5"0"-5"5"; Medium Green (26"/65cm), Height: 5"6"-5"11"; Large Blue (30"/75cm), Height: 6"0"-6"3".

This DVD integrates instruction in muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga. Complete 60 minute program suitable for all fitness levels. Bonus Daily Stretch for Health. On-screen instruction with Exercise Guide. Plus in-depth inteview with yoga and Pilates expert Deason. Ball not included

Activities in the beginner session include: * Warm up jump rope * Wrap hands * Proper stance * Master the jab, power punch and combinations * Stretch and cool down Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Activities in the advanced session include: * Hand wrap technique * Shadow boxing * Jump rope workouts * Heavybag workout * Speed bag workout * Hit and hold focus mitts BONUS: * Medicine ball workout * Stretch and cool down Take your game and workouts to the highest level with the former world champion¦s untold training tips and workout secrets.

First Lessons in Chess - a perfect way for reading-aged children grade 3 and up (or their parents!) to get started in chess. First Lessons is for players new to chess, whether young or old. Covering all the basic rules and moves, including chess notation, opening strategy, tactics and common endgame scenarios, this introduction to the Think Like A King learning series contains dozens of animations, challenges and 165 interactive chess puzzles that make learning a snap. Tactical Thinking-Master basic tactical concepts with an interactive tutorial designed to help players recognize strategic and tactical opportunities. From Pins to Forks and Skewers, Undermining to Overworking, basic tactical thinking is clearly defined and demonstrated via interactive puzzles. Simple text explanations and minimal reliance on chess notation make this a perfect teaching tool for beginning students. Checkmate Thinking -apply the tactical lessons learned above and add the next level of thinking (pattern recognition and combination attacks) to pursue the ultimate goal of Checkmate. Over 300 interactive checkmate problems that transform beginners into real chess thinkers! Endgame Thinking - Everything may come down to the Endgame, and here's where beginners have the most trouble. A course on the science of the end of the game, endings where clear thinking and careful play are critical. Learn the tactics of Pawn Promotion and the rules that let you create a winning position - or prevent your opponent from gaining one! Opening Thinking - a truly unique learning tool that explores the why and not just the how of opening play. Covering the common openings and variants, with Traps, Zaps and more.

"No segment of our population can benefit more from yoga than people over 50," says author Suza Francina, Iyengar yoga instructor and director of the Ojai Yoga Center, where she specializes in classes for people over 50. The New Yoga for People over 50 shows how to adapt traditional postures to suit any age or fitness level with step-by-step instructions aimed at the older beginner. Photographs, quotes, and personal stories of yoga teachers and students--many in their 70s and older--add inspiration. One key to modifying postures for older, stiffer bodies is the use of props that provide support to let the yoga student get into strenuous postures and hold them longer without pain or fatigue. The book illustrates how to adapt many postures with the aid of chairs, walls, wall ropes, bolsters, back-bending benches, and straps. Yoga decreases stiffness and inertia, and enhances health, energy, flexibility, posture, breathing, independence, and balance (physical and emotional). Francina explains how yoga may prevent the shortening and rounding of the spine and ward off osteoporosis. This book is an excellent companion to a yoga class or an inspiration to begin one. --Joan Price

Iyengar yoga expert Suza Francina describes and illustrates how older beginners can adapt the practice of yoga to their special needs. Through photos of older teachers and students, this comprehensive guide demonstrates how to progress from gentle floor and chair stretching exercises to vital weight-bearing, standing and inverted postures.

The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.

An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!

Gunnar Peterson's unique "functional strength" exercises build the muscles you need for everyday activities. This program adds variety to his usual routines by doing the first segment with just dumbbells (a stability ball is only used in the second half). Both segments feature an ever-changing mixture of proven standing and floor exercises. Each series is done twice - with instruction and again at a faster-pace. Throughout, you get Gunnar's renowned "no-fluff" cuing and careful focus on technique. He uses weights and very large range-of-motion exercises to make "real life" tasks easier (e.g. his lateral raise movements are higher than normal because, in real life, you often have to reach to high levels). Requires 2 to 5 lb. dumbbells (not included).

25-Minute Full Body Workout This short, intense workout leaves no room for excuses-you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Accelerated Core Training The fast track to a slim, toned, sexy body! Using his effective 1-2-3 Core Technique, Gunnar will guide you through a challenging full body workout. In this 45-minute session, you'll tighten abs, tone arms, and target legs.

From the cover: Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. Learn the specialized moves that Gunnar uses to keep his celebrity clients in shape and camera ready. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness ball. Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results. Gunnar Peterson has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Condition Association and the American Council on Exercise and is a graduate of Duke University.

From the cover: Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. Learn the specialized moves that Gunnar uses to keep his celebrity clients in shape and camera ready. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness ball. A strong body starts at the core. The Full Body Challenge ups the ante on your exercise regimen. Challenge your body with this energizing workout designed to build strength and improve agility. The result: a lean, strong, sexy body. It's the perfect workout to keep your body challenged for long-term results. Gunnar Peterson has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Condition Association and the American Council on Exercise and is a graduate of Duke University.

CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen. FULL BODY WORKOUT & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body the fitness a 25" stability ball, a pump. Its the most comprehensive and innovative ball workout ever. Youll begin with Fundamentals a 24-minute personal one-on-one instructional program. For each of the 10 basic exercises, youll learn proper technique as well as its specific benefits. Then you get two actual workouts: the intermediate-level 25 Minute Full Body Workout and the inter/advan Accelerated Core Training. Both programs have faster-than-usual pacing with lots of movement variety (e.g. altering the angle of a repeated exercise so it works the muscles on a different plane). Gunnar is an experienced, skilled instructor; his cuing is detailed and his attitude is supportive. . As seen on TV, includes journal and fitness flash cards. DVD offers a shuffle feature that automatically varies the workout sequence

In this groundbreaking book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book -- it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.

Gunnar invites you into his state of the art Beverly Hills gym to train among Hollywood's A-list. Learn the moves that keep his celebrity clients in shape and camera ready. Gunnar trains you using his one of a kind 1-2-3 Core technique-developed by Gunnar to increase heart rate and burn more calories. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body-the fitness ball. Gunnar delivers his clients long term results by always varying their workout routines. It's the secret to beating boredom and staying fit.

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

The Perfect Parts Trio by Denise Austin is a three-VHS set containing "Hit The Spot: Arms & Bust", "Super Stomachs" and "Hit The Spot: Buns" videos.

Kari has designed a unique, effective and fun step program to help you burn calories and improve muscle tone. Most importantly, she inspires desire and commitment to help you reach your fitness goals. Winner "Best Step Video" - Self Magazine The Tops of the Tapes, "The Best Videos Made to Move You". - Longevity Mag "Best Buys in Exercise Videos" - Consumers Digest

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Billy introduces a whole new approach to attack the belly fat, and give you the slimmed-down midsection you've always dreamed of! This brand new approach gives you the same effect as crunches without the stress and strain. It's Billy's three pronged attack in the battle against that midsection bulge!

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 19-AUG-2003Media Type: DVD

Use Stamina s Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. The round nature of the Crystal Edge Premium Exercise Ball makes it unstable on a flat surface. Supporting your body on a ball forces you to use your stabilizing muscles to steady yourself. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. In this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of. The Crystal Edge Premium Exercise Ball Workout is your secret weapon in strengthening your core and more. Instructional workout DVD for use with Crystal Edge Exercise Balls 30 minute workout

Kim Kardashian (White Bikini) Art Poster Print - 22" X 34"

Warm-up (8 min.) Fantastic new step choreography (Surging) that will challenge all the steppers who like move continuously all around the step without stopping! (42 min.) Cool-Down (5 min.) Core Training & Stretch (17 min.) The DVD will have multiple options for different lengths of workouts for optimal Fitness results.

This poster shows Kim Kardashian in black lingerie. At the top is a copy of her signature. This poster measures approx. 24" x 36"

Trademark 80-58999 Rehab Your Body At Home VHS - Stop Aches & Pain Now

AquaJogger designs and manufactures quality floatation belts and other aquatic products. 1 hour water running DVD for sports conditioning and recovery.

Layering movements on each other to create exciting new combinations adds fun and interest to Belly Dancing. A good Belly Dancers layers are so smooth they seem like just one movement, but its not easy to look so effortless! On this DVD Ansuya teaches you how to combine movements to create Luscious Layers, with detailed breakdown and demonstration of the techniques necessary to isolate and layer movements. After explaining it all, she will lead you through fun follow-along practice sessions with music for each combination. Soon you will be layering Chest Circles, Hip Circles, Figure 8s, Undulations, and all sorts of hand and arm movements including Forward Snake Arms, Finger Ripples, and Big Figure 8 Arms, and more. Layering Freezes To add even more spice to your dancing, Ansuya shows you how to add a Freeze to each movement with a complete explanation and demonstration of Layering Freezes! Luscious Layers Drills The DVD includes two fun drills. With Ansuya's Luscious Layers Drill you will perfect your own Luscious Layers, and her Freeze Drill will make your Layers hot! And finally, a spectacular performance by Ansuya with lots of Luscious Layers!

DWS - Helps to build & tone muscles, helps improve range of motion, helps to create total body balance, can help enhance overall performance in sports. This complete body workout also targets your abdominals, back, shoulders, and chest. Hosted by New York Giants cornerback Jason Sehorn.

The Tucano Workout Hybrid Carrying Case for 15.4" Notebooks & Macbooks is slim, lightweight, durable and water resistant. Flexible tuck-away handles help to compliment this cases sleek look. External storage pockets for essential electronic accessories, padded inner laptop compartment for secure protection and a shoulder strap with snap hook add to this cases convenience.

Tune Belt is the original and passionate creator of neoprene carriers for portable electronic devices. Tune Belt doesn't just make holders - it offers innovative carrier solutions that provide unmatched comfort, convenience and security.

This quality made iPod nano 3G workout armband case is not only stylish but also a flexible, lightweight armband. Simply insert your iPod nano into the pocket, wrap the band around your arm or wrist, and secure it with the adjustable velco strap. The pocket even has space for the Nike + iPod Sport Kit receiver. With this quality made and lightweight workout armband, you'll be running and working out in style with your new iPod nano 3G. Made with quality by yooZoo.

An advanced technology pedometer that can be carried in your pocket, bag or be attached to your beltCounts every step, remembers 7 days of information, has a clock, separately counts aerobic steps, measures distance and calories burned.Unique Dual Sensortechnology lets you carry it discreetly:pocketbagbeltLarge display, resets itself at midnight so it's ready to go every morning.Clock, shows time of day and the time spent doing aerobic walking.7 day history, lets you review a full week of exercise.Lets you see:StepsAerobic stepsCaloriesDistanceDetachable belt holderSecurity strapattaches to clothing, preventing pedometer from being lostContents:PedometerBelt holderStrapClipCR2032 BatteryBattery ScrewdriverInstruction ManualThis product contains a CR Type Coin Lithium Battery which contains Perchlorate Material - special handling may apply. See dtsc.ca.gov/hazardouswaste/perchlorate

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer. A large, easy-to-read display helps you keep tabs on your workout. View larger. The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calories burned during your workout, as well as the distance you've traveled. The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand. The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery). What's in the Box Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual. Compare Omron Pedometers HJ-150 HJ-151 HJ-112 HJ-720ITC Measurement Steps StepsModerate steps and minutesCaloriesDistance StepsAerobic steps and minutesCaloriesDistance StepsAerobic steps and minutesCaloriesDistance Product Placement Clip to belt Clip to belt Pocket, bag or clip to belt Pocket, bag or clip to belt History 7 days 7 days 7 days 7 days (displayed)42 days (in memory) Warranty 1 Year 1 Year 1 Year 1 Year Batteries 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) Estimated Battery Life Approx. 1 year (when used for walking 10,000 steps a day) Approx. 1 year (when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Approx. 6 months(when used for walking 10,000 steps a day) Time of Day Display Omron Health Management Software Q&A - Pedometers Does it matter where the pedometer is placed or attached? The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse. What's the accuracy rate of Omron pedometers? The precision of the step counting is within +/- 5%. What are moderate steps? At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace. What are aerobic steps? The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute. How does the PC software work? The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

Pocket Pedometer With Usb Connection Can Be Carried In Pocket Or Bag Large Display With Clock Measures Steps, Aerobic Steps & Minutes, Calories & Distance Review A Full Week Of Exercise With 7-day History Automatically Resets At Midnight So It's Ready To Go Every Morning Includes Software That Tracks Days, Weeks, Months & Years Of Exercise Includes Detachable Belt Holder, Security Strap, Clip, Usb Cable, Cd-rom & Battery

Activities in the beginner session include: * Warm up jump rope * Wrap hands * Proper stance * Master the jab, power punch and combinations * Stretch and cool down Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Activities in the advanced session include: * Hand wrap technique * Shadow boxing * Jump rope workouts * Heavybag workout * Speed bag workout * Hit and hold focus mitts BONUS: * Medicine ball workout * Stretch and cool down Take your game and workouts to the highest level with the former world champion¦s untold training tips and workout secrets.

Studio: Bayview/widowmaker Release Date: 10/28/2008 Run time: 60 minutes

Join one of the famous Hot Mamas Exercise Postnatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on strength, endurance, core and aerobics...the areas that are most important for getting back in shape and dealing with your new daily needs. We won't waste your time going through the motions with an easy workout. This class will make you feel and look great, and will help you get in the best shape of your life. Plus it will help you establish an exercise routine for the rest of your life that not only will keep you in shape, but will illustrate to your family the importance of good health. DVD Features: A full 60 + minute workout class A shorter class for days when you don't have much time A special abs, core and stretching class A tutorial showing how to do every exercise perfectly

Country Is As Country Does features six new Colt Ford songs and a DVD if the making of the "Ride Through The Country" album! Track listing: CD 1. Buck 'Em 2. Huntin' The World 3. Big White Redneck 4. Day In The Life (featuring Andy Griggs) 5. Left Ya'll In The Dust (NASCAR Song) 6. Dirt Road Anthem (live) (featuring The Brantey Gilbert Band) DVD 1. Intro 2. Colt Ford Tells It 3. Behind The Scenes Of "Buck 'Em" The Video 4. "Buck 'Em" Video 5. "The Workout" 6. "Dirt Road Anthem" 7. "Ride Through The Country" 8. Behind The Scenes Of "No Trash In My Trailer" The Video 9. "No Trash In My Trailer" Music Video 10. "Mr. Goodtime" 11. "Saddle Up"

3 VHS Video set: (1) The Method - Baby & Mom Prenatal Yoga: Simple and Effective Exercises for Expectant Moms; (2) Yoga Journal's Prenatal Yoga - Beginning and Intermediate Yoga with 3 Trimester Modifications; (3) Living Yoga - How to use Props: Blocks, Mats, and Straps. Props can be very useful for a pregnant mother who cannot reach the floor, or touch your toes any more! Yoga has been proven to increase energy & stamina, and build strength and flexibility during pregnancy. These exercises are specifically designed for pregnant women, and will improve focus and concentration to assist labor and delivery

Studio: Starz/sphe Release Date: 09/09/2008

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Program Features: - Dance moves you can take to the clubs - Fun routines challenge every muscle - Tones entire body - Shed unwanted pounds and burn fat

In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners

The S.A.V.E. Self Defense Fitness Program was created by Martial Arts Master Philip G. Ross. The combination of defensive movements and tactics in a high energy, low impact format make this video unique and applicable to audiences encompassing the full range of fitness levels.

DVD 1: ENDLESS FITNESS FOR BEGINNERS (30 MIN). The Winsor Pilates Endless Fitness Series is for women and men who are: just beginning exercising for the first time, returning to exercising after a long break, have a substantial weight loss goal or are a bit older. It's important that you feel good and have energy for the important things in your life. Our goal is to get you in your best shape so you live your life to the fullest, at any age or fitness level! To achieve faster results, we recommend exercising 3 times per week and combining your workouts with a healthy eating plan. Have more than 20 minutes sometimes? No problem! Buy the Winsor Pilates Endless Fitness for Strengthening and Body Slimming workout. It takes the principles of Endless Fitness for Beginners, but adds new exercises to pump up calorie burn to help you achieve your fitness goals even faster. It's the perfect addition to the Winsor Pilates Endless Fitness For Beginners. Having both workouts allows you to switch back and forth depending upon the time you have available; DVD 2: ENDLESS FITNESS STRENGTH & BODY SLIMMING. Mari Winsor designed the Endless Fitness Series for Strengthening And Body Slimming so you can: (1) Move at your own pace at first and then when comfortable, step it up to get even quicker results. (2) Slim down by increasing your activity level in the privacy of your home. (3) Increase muscle strength and flexibility so that you feel balanced and fit. (4) Have more energy. (5) Tone your body and feel good. Don't have 45 minutes three times a week? No problem! Buy the All-New Winsor Pilates Endless Fitness for Beginners Series. It's the perfect addition to the Winsor Pilates Endless Fitness Strengthening And Body Slimming Series. Having both workouts will allow you to switch back and forth depending upon the time you have available.

If you have 10 minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! QuickFix Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner peace. As with traditional Yoga, this program provides a challenging series of postures that move into one another for optimum benefits. Broken up into 3-10 minute segements, this dvd is perfect for intermediate and advanced yoga enthusiast who are short on time and big on yoga. Short on time and experience? This program offers variations for beginners.

Anna Benson leads this 52 min. workout to tighten the interior pelvic diaphragm, as well as sculpt a lovely exterior 'wardrobe'. Workout combines weights, cardio and yoga into a fusion to increase fat loss and reverse aging. Includes special exercises for the pelvic floor to reduce incontinence. Posture will improve as flexibility increases. Equipment: Heavy & light dumbbells, 14' step, large foam wedge or pillows, (see Body Wedge 21) optional internal vaginal weights (see Fun Factory 'Smart Balls'). Search title for You Tube preview.

Features of the ArmaSport Balance Pad: All ArmaSport mats are free of phthalate plasticizers, latex, and triclosan. Sanitized treatment resists sweat and saliva. Can be easily hung using integral flexible grommets. Choose the mat style, size, and color that fits your needs. The product referenced on this detail page is sold be Each.

With it's unique 6-inch cushion, this belt provides comfortable support for the lumbosacral regions of the lower back. Absolutely one of the most comfortable non-stretch lumbosacral support belt available.

Do you want to play dance dance revolution even though you don't have any systems (such as Playstation or X Box)? Well, we have one available for you. You can simply connect this pad to a television and play dance dance revolution! The brand new 2 players TV Twin Dance Pad is now here. Now you can Challenge you friends or you family member with this pad.

Do you want to play dance dance revolution even though you don't have any consoles or systems (such as Playstation or X Box) ? Well, we have one available for you. You can simply connect this pad to a television and play dance dance revolution! The brand new 2 players TV Twin Dance Pad is now here. Now you can Challenge you friends or you family member with this pad.

L.A. Workouts Mouse Pad is measuring 8w x 8h x .25d, soft commercial quality high resolution product. The image is permanent and becomes part of the mouse pad surface. Our transfer method produces professional matte finish with Premium Quality and Superior image resolution.

GEL PADDED PALM - FINGERLESS, GENUINE LEATHER BIKER CHOPPER MOTOR CYCLIST GLOVES Size: 2XL Excellent, black, genuine leather gloves that are great for motorcycle riding, mountain biking, cycling, skateboarding, paintball, driving, motocross, hunting, fishing, workout, weight lifting, maintenance, mechanic work - just about any activity where you want your fingers free. These gloves feature a gel padded palm, sewn directly into the glove. Fabrication: GENUINE LEATHER STYLE # 207-2XL

GEL PADDED PALM - FINGERLESS, GENUINE LEATHER BIKER CHOPPER MOTOR CYCLIST GLOVES Size: XL Excellent, black, genuine leather gloves that are great for motorcycle riding, mountain biking, cycling, skateboarding, paintball, driving, motocross, hunting, fishing, workout, weight lifting, maintenance, mechanic work - just about any activity where you want your fingers free. These gloves feature a gel padded palm, sewn directly into the glove. Fabrication: GENUINE LEATHER STYLE # 207-XL

Serious comfort for serious players. That's the heart of this loose-style hockey short specifically designed for women. * Constructed of super ventilated, moisture wicking fabric, it comes equipped with a unique dual density pelvic protector * A built-in X-FIT pelvic protector system safeguards the pelvic area and an internal brief keeps vital protection close to the body * Extra padding surrounding the pelvic protector pocket increases comfort and reduces chafing * Velcro tabs keep hockey socks securely in place Manufacturer Suggested Sizing: * X Small: 20-23 * Small: 24-27 * Medium: 27-29 * Large: 30-32 * X Large: 22-35 * XX Large: 36-39

ACTIVE LIFE OUTDOOR CHALLENGE

Jump into the fun with Active Life Outdoor Challenge. The first of many planned titles in the new Active Life series, Outdoor Challenge offers a variety of fast-paced, heart-pumping games that will engage your whole body for a fun and challenging experience.Using the specially-designed eight pad Active Life mat and the Wii Remote, players get totally physical as they compete in over a dozen single and multi-player challenges like river rafting, mine-cart adventure, log jumping, and more. Simple controls and intuitive actions make these games easy to pick up and play right out of the box and in the process will get you and your whole family off the couch and into the game in no time.Game Features:The Active Life Mat - A fun and easy way to get off the couch and get hearts pumping.Gameplay Variety - Play over a dozen fast-paced games, alone or with friends,in energetic events that gets players' whole bodies into the action.Intuitive Gameplay - Simple controls allow for quick pick up and play. Great for parties.Play Together - With both competitive and co-operative challenges.Track Character's Fitness Progress - See your character's body change according to how you play.Tremendous Replay Value - Over a dozen games, each with multiple levels of play: river rafting, mine-cart adventure, log jumping, see-saw, jump rope, water trampoline, plus many more.Other Features - Includes training mode to work different body parts and synchronization gauge to check the level of team work in cooperative play.Screenshots:Enjoy challenges on the land.View larger.And on the water.View larger.Battle friends in multiplayer action.View larger.Or team up in co-op play.View larger.

A 6' x 2' Yoga/Excerise Mat provides more comfort and better grip while playing Wii FitInclude 2PCs anti-skid pad to be use on the Wii balance board for better grip and comfort during gameplayBonus easy sync battery door coverEasily sync the balance board with the Wii

Wii FIT Work-Out Kit (Yoga mat, anti-SKID pads, E-Z sync battery door) Blue

To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. "Run Workouts for Runners and Triathletes" is the perfect tool for self-coached athletes who want variety in their training. It provides more than 20 different training plans along with detailed advice on determining pace and balancing hard and easy days. Included are new takes on workouts all runners and triathletes should have in their training kits, such as track repeats, hill runs, and interval training. Along with these classic training techniques, the authors include favorite workouts that reflect their own unique and highly successful methodology. Whether trying to break a personal record in a 10K or polishing up for the running leg of a triathlon, this book helps runners and triathletes at all levels break out of the dreaded runner's rut.