Average Rating:

Description

Country Is As Country Does features six new Colt Ford songs and a DVD if the making of the "Ride Through The Country" album!
Track listing:
CD
1. Buck 'Em
2. Huntin' The World
3. Big White Redneck
4. Day In The Life (featuring Andy Griggs)
5. Left Ya'll In The Dust (NASCAR Song)
6. Dirt Road Anthem (live) (featuring The Brantey Gilbert Band)
DVD
1. Intro
2. Colt Ford Tells It
3. Behind The Scenes Of "Buck 'Em" The Video
4. "Buck 'Em" Video
5. "The Workout"
6. "Dirt Road Anthem"
7. "Ride Through The Country"
8. Behind The Scenes Of "No Trash In My Trailer" The Video
9. "No Trash In My Trailer" Music Video
10. "Mr. Goodtime"
11. "Saddle Up"

Reviews

NOT A COUNTRY CD!!!!!

by Red Possum from Mississippi on 2010-05-11
THIS IS NOT A COUNTRY CD/DVD!! COLT FORD is a rap singer in a cowboy hat. It's a shame he's trying to sell this junk in the country music section.

Awesome!!!!

by Shanna L. Smith from Troy, Kansas on 2010-03-18
This cd is the best, after Colt Ford's 1st cd. Liked the DVD too, nice peek into an up and coming star's life. Nice to hear something different and be able to relate to the lyrics. After we got this cd, we went and saw him in concert, best concert I have been to lately, very upbeat. Would definately recommend Colt Ford to anyone!!!!!!!

Features

• 2-vhs collection
• Approx length: 91 minutes
• Executive Producers: Gary Goldman and Debra Goldman

Average Rating:

Description

We are proud to announce the first and only affordable portable Dance and Aerobics pole kit. Pole Aerobics Dancing Pole Kit with DVD featuring 2 body-sculpting workouts routines. Made by the Peekaboo Pole Dancing kit factory in the UK. It has never been so easy and exciting to get into shape and practice your moves. We support you with our DVD that includes workouts and tips for you to learn and master. This is the craze with pole dancing classes all over the nation it is time to get your own kit for the home. It even supports up to 220lbs. So it is for anyone who wants to join in and get into shape while looking sexy at the same time!

Our Pole Dancing Aerobics Kit Features and Benefits.

(1) Extendable top section: For use on ceilings ranging for (72) to (86) in height.

(1) Handy Carry & Storage Bag: For convenient portability

(1) 50mm (1.96) chrome steel pole: Finish thats the choice of professionals everywhere.

Finely wrought, slot-together sections: For easy assembly, strength, the ultimate in stability and smooth joints.

No ceiling fixings or tools needed: Quickly erect and take down the pole without cosmetic damage to your home.

The option to screw your Dance Pole into the ceiling: For loads of over 100 kg (220 lbs)

(1)Easy-to-understand Assembly Guide: Getting started is quick & stress-free.

(1)Fitness Pole DVD with so much to learn and have fun with! Pole Aerobic DVD features 2 body-sculpting workouts routines

In an exclusive for Pole Aerobics users, founder of Long Beach, Californias Pole Position Fitness, Sharon Polsky has choreographed two fun and fat-burning, 20-minute dance routines. Suitable for all dancers from beginner to intermediate to expert, theyll have you toning up in weeks. The DVD also includes top tips and a simple step-by-step guide to erecting your Dance Pole.

Features

• No ceiling fixings or tools needed.
• Fully Portable and sets up in just MINUTES!!! Work out anywhere you want!
• Pole Aerobic DVD features 2 body-sculpting workouts routines.
• The option to screw your Dance Pole into the ceiling: For loads of up to 220 lbs
• Handy Carry & Storage Bag: For convenient portability.

Reviews

I don't like it.

by Mei Ling Cui from Buffalo on 2009-09-11
I took pole dancing class, and I want my own pole, after I got this one, I don't really like the way it works, like other buyers said, this pole moves a lot when you spin on the pole, very bad quality, I guess it's called you get what you paid for, I highly recomand you buy a better one, maybe more expensive, but it worth it, this one is bad bad bad.

not works good !

by Anahi Rodriguez from katy,tx usa on 2009-06-08
I was so exited when i order the pole aerobics fitness dancing, so when it arrives i screwed to my garage ceiling , and i start to make the moves but the bad thing about the pole it is still moving, so i need check out every time when i move around the pole, so i really sad about my bought..

Need to be careful...

by K. Winters from on 2009-02-03
I received this pole a little over a week ago, and I finally got to try it out last week. It took a bit of work to get together (but that was mostly my fault). At first, I couldn't get the bottom portion of the pole into the base piece, but after a bit of work, it finally popped in. I started trying it out a bit, and it was a lot of fun!

Then, I tried my first spin on the pole. Mind you, I'm a beginner, so this was my first spin ever. It seemed sturdy enough when I did it right-handed. However, I'm ambidextrous, so I wanted to see if it would feel better with my left hand. I swung into the spin, and the pole twisted, shorted the top portion, and fell over (since I didn't want to put holes in my ceiling just yet).

So, this pole seems fine for everything but left-handed spins! If you're going to do them, I highly recommend screwing it into your ceiling!

Dancing Pole as Gift : )

by Joyce L. Fruchey from Ohio on 2008-12-24
The recipient hasn't opened this yet....but surely hope she's tickeled with the product. I chose this unit because of the portability, and not having to adhere it to a ceiling (as apartments frown on that ) ! So if you have a rental property....try this unit! I think it'll be a fun gift, and give hours of exercise and "whatever" for the user : )

It's an ok starter pole

by J. Lopez from on 2008-10-12
This pole is good for just starting to see if you are into the whole pole dancing thing w/o having to put out $300 for something you might only use once. the only thing that I absolutely hate is the height adjuster on the bottom of the pole scratches you when sliding down. Other than that it is ok. I can climb all the way to the top, do inverts, and spins on it w/o being afraid of it falling down. Since I've had it I've never bolted it into the ceiling and its still stable.

Average Rating:

Description

Aerobic workouts featuring Salsa, funk, and retro dance moves.

Reviews

Bad Camera Angles

by J. Thomas from ALASKA on 2010-06-18
I cannot stand the way this was filmed. They keep moving camera angles, first it's the main girls feet, and then someone's arms and then a full group shot and then the drummer. Drove me nuts! Hard to follow along when you couldn't see a full shot for very long. And not to be picky here, but hardly motivating when there were big girls in there. And the white chick in the black top had NO rythym and she barely knew the moves! She kept messing up!

lost

by C. Dolan from CA, USA on 2010-06-05
I don't have any dancing skills, but I'm not particularly unfit, and I'm 26, so it seems I should be able to make it through more of this than I did. I was SO lost! I hate this DVD. It glares at me from the shelf, reminding me that I wasted money on it and it doesn't do anything. The closest I got to a work-out was flailing about like a moron. I thought I'd learn some moves. I don't really even want to learn how to do whatever she was doing.

There's fun in exercising

by DS Beatty from La Crescenta, CA USA on 2010-03-03
I love the moves on this video. The variety makes it fun. Jennifer makes it lively. I enjoy working out with this video. Not too long either. Runs about 40 mins of exercising.

Good for beginners

by JHH from on 2009-12-20
I thought this was a pretty good video. I had no trouble at all following the moves - she breaks it down real easy. However, I think this workout is more for beginners. I did not sweat as much as I would have liked.

Pretty good workout

by JJ from USA on 2009-12-12
"Crunch:Fat Burning Dance Party" is a fun beginner/intermediate dance workout VHS/DVD led by Jennifer Galardi who teaches dance moves from Latin, Hip-Hop, and Disco. It includes a great 5 minute warm-up with some easy dance moves and plies, and a great cool-down with stretches for the legs. It is a DANCE video so expect to dance with the following 5 minute segments:

Salsa 1-This routine was a mixture of Salsa and Mambo. There is about 4 8-counts when you do the full routine from the top during the breakdown which is the time when you do all moves one time 2-4 times through. Very basic.

Salsa 2-This routine is a mixture of Cha-Cha and Paso Doble. Once again 4 8-counts when you do the breakdown. This one is dancier than the Salsa 1, so I found it more fun.

Funk 1-This routine has a bit of stomping and hopping. It has 6 8-counts which are composed of 3 moves done on both sides. It is definitely hip-hop with Jennifer incorporating a lot of arms/elbows. A little higher cardio that either of the Salsa routines.

Funk 2-This one is easier than Funk 1 with some basic grapevines, lunges, walks, and a fast move called the Double Dutch. It is about 5 8-counts. Although a little faster, the moves are more basic, and they are easy to learn.

Retro 1-This is the easiest to learn as it just 4 8-counts, but all you have to learn is 2 8-counts because they are done on both sides. It is very "Saturday Night Fever" with John Travolta style arms and moves that you, if you are familiar with Disco dance, will know.

Retro 2-This one is about 5 8-counts with steps such as the Hitchhiker and the Backbreaker. It is a lot of fun and it is cardio. Less disco than Retro 1, but it is still Disco dance.

This a great workout for beginners to dance, and intermediates will like it if they throw themselves into it. Those who are advanced might want to skip this one unless they need a workout for a "light day." The reason I gave only 3 stars is because there are so many better dance workout DVDs on the market. Get this only if you are beginner/intermediate or you just want to dance!

Average Rating:

Description

Studio: Well Go Usa Inc Release Date: 05/20/2008 Run time: 50 minutes

Reviews

Great cardio workout

by spiderss79 from on 2010-07-12
This video is a great cardio workout. You will definitely sweat when doing this workout. I definitely recommed it.

ok

by V. nester from Colorado on 2010-05-11
Dvd is Ok. The workout is effective and you really do sweat, but the half-naked chicks standing behind the fully dressed male instructor screams sexism. So what else can you say, if you can tolerate that crap....it will work.

Love it!

by L. Nichols from Michigan on 2010-05-05
This video is exactly the kind of workout video I was looking for. Its definitely a must if you want to tone up.

A REAL workout!

by Amanda Christensen from on 2010-04-27
The video starts off low intensity but quickly gets your heart rate moving...especially if you're just starting to get into shape. Like anything you need to keep with it. I also got the other compliment to this video and they are nice to switch up. The ab section is intense..but with great results. "Mountain Climbers" seem basic but are incredible. They're low impact and unassuming but kick your butt. Overall, I think the video is a great workout.

Not the best, not the worst

by lisam5305@yahoo.com from on 2010-04-15
I admit I wanted to turn this DVD off after about the first 10 minutes. The instructor is a bit goofy and it's clear that he hasn't led a lot of workout DVDs. I stuck with it though, and ended up with a pretty decent workout. My main gripe is the lack of efficiency. Commander Tom, I don't *care* what the names are of the chicks working out behind you...I'm here to workout, not learn the names of people I'll never see again. I'd be willing to bet that a cumulative few minutes were spent on that trivial pursuit alone. Also, it's a lot of the same thing over and over...SWAT March (which is just marching in place), high knees, butt kicks, jumping jacks, pushups, mountain climbers, squat thrusts, with a few random upper body weight exercises thrown in. You do that same circuit three times, boring. I need a variety of moves to stay interested. The bonus 6 minute ab section was very good, if only the whole workout had been that seamless and productive. I'm glad I only rented this DVD, I won't be buying it, but I do plan on renting the other SWAT Workout DVDs in hopes that maybe this guy gets his act together and produces a more fluid workout along the way.

Average Rating:

Description

This variation on the popular power-yoga style, as is the unfortunate case with many yoga tapes, moves both into and through its program too quickly, with virtually no warm-up or introductory instruction (especially in breathing techniques) for the uninitiated. For that reason, among others, it is not recommended for newcomers. The more experienced, however, will certainly get the "challenging, athletic workout" the tape promises. Instructor Lisa Bennett is cheerful as she conducts a vigorous series of sun salutes, balancing poses, backbends, hip and abdominal poses, and such; you'll keep moving almost constantly, and if breaking a sweat is your goal, you can't go wrong here. The overall tone, however, is rather like an infomercial, which could become irritating over repeated viewings. --Sam Graham

Studio: E1 Entertainment Release Date: 03/26/2002

Reviews

Limber and sweating

by N. Rubin from los angeles, ca on 2010-04-13
This DVD was exactly what I was hoping for in a Power Yoga workout. It goes through a series of poses that not only stretch your muscles but also strengthen them. The legs get an excellent workout. I have used this at least a dozen times since I got it and have been able to see progress in both strength and flexibility. I have yet to master some of the poses but at least have progressed beyond collapsing from fatigue from some of the longer holds. The setting is a nice relaxing spot and the instructor has a nice soothing tone. She will remind you of how to correct yourself and will demonstrate on one of the students (one is performing the advanced variation while the other is performing the beginner variation).
The DVD itself has a function to choose which portions you want to skip to which is a great feature but isn't really useful for this workout. The series of poses that work the legs are 20 min per leg and are separated, so unless you only want to workout just one leg you are committed to 40 minutes.

Strengthening and Easy On Joints

by SnoBlossm from Palmerton, PA on 2010-03-21
Other - I've been doing this workout for a long time on VHS but upgraded to DVD. I used to play soccer and really messed up my knees doing so (running up concrete stairs, deep knee lunges around the field, way too much practice). My knees would burn and grind.

Positives - This workout is pretty tough for the person that can't and won't do the above workout. It's easy on your bones and muscles. You can feel your muscles working and uses your own body weight to provide resistance. The instructor is very clear and helps you get into the different positions correctly.

Negatives - The people leading it do sound kinda blah, but after you hear some of the other video workout instructors and know what they're going to say next in the video, you kind of enjoy the non-super-fake-excited tone. The video does take a lot of time to do and seems pretty long. For me it's a twice a week video so I can take less time on certain days and mix some cardio into my routine.

Yoga Zone is Good

by John from on 2010-01-31
I like the format of this instruction video because the instructor is more focused on teaching than performing the moves herself. It is setup with a beginner on her left and a more advanced student on her right and she spends a little more time focused on the beginner (appropriately) instructing on proper form. The video has a nice flow to it and builds as the video progresses, one unique aspect is that she performs a "complete" sequence on one side of the body before moving to the second side. At first I didn't like this as much but now I use this tape more than any other in my library.

The video feels a little "dated" due to the guys attire but I'm more focused on what I'm doing than looking at the video after the first few uses and her prompts are well-timed (because she is watching the students most of the time) and clear which is why I use it a lot!

This one will make you sweat.

by D. R. Doak from Seattle on 2009-07-14
For the past month I've been using this DVD in rotation with some others for mornings when a trip to the yoga studio is not possible. I wanted to try this DVD because of its focus on one of my weaknesses. My legs and hips tended to give out during long balancing sequences. When I first tried this routine I couldn't get through the balance sequence on either leg. Then one morning I was able to last through the long-held half moon on my right side. A week later I wss gratified to be able to hold both sides and still maintain a calm, deep breating pattern. This routine is about an hour long and very intensive on the legs. There's not much in the way of pure core work and forward and backbends are covered but not with nearly the thoroughness she gives to the standing postures. Use this as an addition to some of your other DVDs to get your legs burning and hopefully to de-stress your mind.

I'd like to say that Lisa Bennett is one of the most appealing yoga instructors out there. (I think I may have a slight crush on her.) She is not only abundantly beautiful to the eye, but I can hear the smile in her voice and I sense that her smile is coming from a real place. To some she may come off as too perky, but I kind of like that. Her instruction is just about right, not to chatty but she keeps the student on track with gentle reminders now and then to focus on breathing. The poses are demonstated in their full and modified forms.

excellent workout

by p from NH USA on 2009-07-12
This is a great workout that can be used daily, without getting bored. What I appreciate most about it, is that I do not have to fast forward through a bunch of introductory chatter every time I use it. The assumption is that if you choose to use this video, you already have a basic knowledge of the poses and breathing techinques of yoga. Lisa just gets right into the workout and there are no boring parts or fast forward material at all. When I purchase a yoga video, I plan on using it repeatedly. Many other DVDs I have used go on and on with introductory material, which is fine, but should be in a separate chapter, so that it may be skipped once understood. This is not a problem with this DVD as Lisa gets right to it, without any nonsense. Highly recommended for a great daily workout! My butt has never been tighter, since using this workout!

Average Rating:

Description

Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you'll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique.KD dance clothes are constructed to last and snap back to new after each wash.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair. Seen here is dancer Ms. Emma Lovewell.Photography by Garvey RichCustom made to order in the KD dance factory in New York City.

Features

• Stretch Low Rise Knit Tights
• Sexy, Unique & Fashionable, So Comfortable You Will Wear Them Every Where - Made In New York - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

So comfortable!

by T. Casey from on 2010-08-31
These leggings are awesome. They are so comfortable and provide just the right amount of coverage. You can wear it just by itself or under a tunic or a dress. The material is soft and stretchy.

goes great with sweater dress!

by Delia Gold from Atlanta GA USA on 2010-05-25
I have enjoyed these leggings so much since I received them as a gift for Christmas (along with KD's sultry sweater dress). I like where they hit me on my torso - not *so* low, like the annoying trendy jeans that seem to be made for 13 year old girls with no hips, and not so high that they give you a wierd line at your belly-button when you wear them under a dress. They're kind of like the 3rd bowl of porridge in "Goldilocks and the Three Bears": 'just right'. Because they're made with KD's signature stretch fabric, they cling to you gently, and move with you beautifully, without sagging at the knees or in the behind. I've gotten countless tights from Target, the Gap, etc. that end up sagging. Who needs sags and wrinkles to add to the junk in their trunk under a dress?! I sometimes wear these to do yoga, in the cooler months, and sometimes lounge in them around the house (my baby loves sitting in my lap when I'm wearing these!), but I also really enjoy wearing them under a dress with boots - you can totally dress them up or down, and they're great either way.

Description

Presenting the Stretch Knit Shadow Stripe Dress Top. The shadow stripe knit gives a fantastic eye catching illusion of being completely see through but not . Cozy and durable for countless dance classes or catching turning heads when you walk by. A versitile fashion piece that easily travels from the beach as a cover up to dinner or dancing, built with the spirit of dance, functional and effortlessly comfortable.KD dance was created in 1980 same year the original movie Fame was released by young dancers knitting pieces for fellow dancers while on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office sweater to get noticed bare shoulders on the dance floor in a moments notice. Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty. Which is why, dancing or dinning in KD dance the beauty is you.Seen here is Kristen KentPhotography by Garvey RichAll items available individually on Amazon.

Features

• Shadow Striped Stretch Knit Top, Chic & Sexy With All Day Comfort
• Sexy Form Fitting Designed to Flow to Your Every Movement in Comfort
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Fashionable at the Office to the Dance Floor

Average Rating:

Description

Worn alone or with leggings there are countless looks and uses for the KD dance Ballet Neck Dress. A fantastic piece for chilling to dance classes or instant sexy cocktail dress sure to turn heads. Effortlessly comfortable, free flowing and fashionable, you are sure to put this to good use. KD dance knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. You will never want to take them off.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. When in New York City visit our store in Soho. All items are custom made to order in our factory in the South Bronx.Seen here is dancer Shani Alston in Charcoal.Photography by Garvey RichAll items available individually or in outfits on Amazon. Top 100% High End No Itch Acrylic Knit.

Features

• Classic Knit Ballet Neck Dress - From Dance Class to Cocktails!
• Warm, Soft & Super Supple Comfortable You Will Wear Them Every Where - Made In New York City - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

Nice...

by Spoiled One from on 2010-06-28
This fabric is so comfortable and soft, would consider buying something else from KD Dance

Average Rating:

Description

Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body. The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level. The uniquely designed four-pound Kettlenetics kBell included in the kit is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai's innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance. Benefits of Kettlenetics: 360-degree workouts for "full circle" body toning Around-the-clock calorie burning Whole-body resistance training Maximum strengthening, cardio conditioning, and fat burning Minimum workout time Improved endurance and stamina Boosted metabolism for quick calorie burning Sculpts and tones the entire body About Michelle Khai: Kettlenetics Slim and Tone was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer, and all-star celebrity trainer. Michelle has been working with world-class ballet dancers from the NYC Ballet and Miami City Ballet for years, creating custom body-slimming kettlebell workouts to help the dancers strengthen and tone muscles while staying sleek and slender. Now, for the first time ever, she has made that program available to everyone. Having discovered the "swing secrets" to quickly slimming and toning dancers' bodies, Michelle decided to create an all-new kettlebell workout that would create amazing results for women everywhere. Unable to find a kettlebell that would work with her program, Michelle set about creating her very own kBell that is light enough for graceful fluid movement and heavy enough for fast, body-sculpting results. Michelle owns Soma Fitness And Performance in South Beach, Florida, and continues to lead kettlebell training research. What's in the Box? Kettlenetics Slim and Tone Workout DVD, 4-pound kBell, Weight Loss Success Guide About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families, and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly, or healthy versions that compare with the style, quality, and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. The company understands that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet customers' needs with meaningful solutions. The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am, which reminds us that we are all interconnected with the Earth, the air, and the water, and very much a part of this living system that sustains us all.

Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming.

Features

• Kit includes three kettlenetics slim and tone workouts
• Dance-inspired three-dimensional weight-swinging workout swings
• Leading-edge moves like three layer crunch and russian twist chisel your obliques and upper and lower abs with no wasted motion
• Beginner and advanced workouts help you go at your own pace and see progressive results
• Program created by international fitness sensation michelle khai

Reviews

Not What I Thought

by Book 'Em Danno from on 2010-04-11
I was expecting a lot from this workout. You're using a kettlebell, so mixing cardio and weights is the ideal situation. Well, the kettlebell is for someone with small hands, like a kid!! And forget it once you start sweating, it gets slippery to the point where you think you'll fling it across the room. I found the routine to be boring even with Michelle's attempt to throw in a few dance type moves. The one thing I will say is you will receive a sufficient workout, it's not easy. I just think with so many fitness DVD's out there, it's important for it to be exciting enough for the viewer to be motivated. I don't think this was achieved. I do not recommend buying this DVD but do give it 2 stars since it's encouraging physical activity. Borrow from a friend or the library.

Access to the web club?

by H. Whitford from New York, NY on 2010-02-28
I agree with all the positive reviews about this product - I love the workout, and it is easily adaptable to a small space. I would have given it 5 stars; however, when I tried to use the free 30 day VIP access to the Web Club, at [...], it just goes to the Gaiam product website. There appears to be no web club - or at least the website given in the video is incorrect. I just wish that products would be as advertised - if there is no access to such a thing, then don't say it's included on the box and inside the dvd, and lower the price accordingly! I got the Slim and Tone Kettlenetics version. If anyone else knows of the actual working website, and you could pass along that info, that would be great! I haven't noticed any mention of the web club in any other reviews, so maybe it is no longer functioning.

Great workout

by Amber Cundy from Horicon, WI, US on 2010-02-14
I bought this kit on Black Friday. Hadn't used it a whole lot until the last month or so. I work out on a fairly regular basis, but also have a very physical job (john deere assembler) so I have to watch how much I work my arms during the week. And this has a lot of arm work including major squats and lunges. I started out doing the flowMotion basics part, its only about 20 minutes long, but gets your entire body ready for what you will be doing. I have recently been doing the Cardio Balanced routine, about 40 minutes. It is a hard workout, I sweat up a storm, even with only the little 4lb K ball. Make sure you do a lot of butt and quad stretches(even more then what is in the cool down) I had to climb a bunch of stairs at work for 4 days after I did this the first time, yikes. I think I will be able to certainly tone things up with this workout.

Amazing Workout! Fast Results! Kettlebell and more...

by Estelita Rodriguez from Albany, Oregon on 2010-02-10
Great workout. The dvds included have the KB elements which is how to do the moves. but if you are completely out of shape, or obese, I would recommend you start with that dvd. Just going through the moves will get your heart pumping and will be a very beginner workout. The next workout flowmotion is a 20 minute workout and I'm trying to master that one right now. I did the cardio balanced and it was too much for me, my heart felt like it would pop out of my chest. lol

As for the kettlebell, it is fine. NOTHING WRONG WITH THE KETTLEBELL. Other reviewers are complaining but no, this is a great little kettlebell of 4 lbs. It is enough to get you going if you haven't lifted much weight. The handle is wide enough. I have other kettlebells, the one that comes with the Firm's workout and that one has a very small handle compared to this one.

I also read how this was a fusion program with dance and kettlebell and I compared it to other workouts. Trust me kettlenetics includes almost all the moves that a traditional kettlebell workout includes. Do not feel you are not getting a true kettlebell workout. You are. I highly recommend it. Awesome workout. Now I know that there is another version of this workout sold for a bit more on another site, I still recommend you get this one. The only thing you'll be missing from the other one is target toning specific dvd, a ballet workout, and stretching. Frankly I have no time for those while I'm still trying to master flowMotion Basics.

I did fold and bought myself a 7 lb kettlebell from gofit and I really felt the difference in the workout. Great workout, highly recommended.

Just purchased today.

by Middlebunny from Jersey City, New Jersey United States on 2010-02-07
I just purchased this today. I've never been into weights or resistence training. A friend brought Kettlebells to my attention as few weeks ago. I thought about joining the KB Club at my gym but that would have been another hefty charge on top of my monthly fees. Between the various Wii programs and handling two gym memberships, my weight loss plan is already too expensive so I was reluctant to ante up another few hundred bucks. Fortunately, I came across this at Target. It only cost about $14.99 or something like that. There was no price on it so I assumed it was in the $30-$50 range before the sales clerk informed me of my total. I had him check just to make sure it wasn't a mistake. It wasn't. What an unbelieveable good deal? Yay!

As for the actual Kettlebell, I agree with the reviewers who say the grip is on the small side. I would have liked to have a little more room for my large (glove size hands but it really isn't that noticable. I was more concerned with getting the placement of my hands correct during the switching moves and didn't really think about the size of the grip during the actual work-out. Before the work-out, I'd thought the grip felt a little rough and worried that it would cause my hands to become calloused. It might still do that but at present my hands feel fine and the grip really wasn't as abrasive as I expected it to me.

Now onto the work-out. It is fairly no-frills. I like that the first video focuses on the moves. I would have benefited from a hearing impaired/closed caption option because I couldn't understand the names of some of the moves. That's OK. I'm sure I'll deceifer this after I've watched the DVD a few times. Despite the lack of bells and whistles, this is a really good work-out. I spent considerable time in the gym yesterday doing circuit traning and the only sweating I did was the result of a cardio/dance class I took prior to hitting the circuit machines. This was completely different. After the first full work-out, my arms were sweating and my heart rate was really pumping in just 20 minutes. That is pretty good; thus, I would definitely recommend this kit. The 4lb weight is more than enough...I can't even imagine using a heavier weight right now...perhaps I'll give that some thought after I've mastered all the moves in the Kit; however, that may take some time.

Description

Includes a 24"x68" exercise mat, a 65 cm. stability ball, three levels of resistance bands and a DVD with exercise chart.

Features

• 24" x 68" yoga/exercise mat
• 65cm stability ball
• 3 resistance bands (light, medium, heavy)
• Dual-action hand pump
• Exercise chart and workout DVD

Description

At home fitness trainer, affordable personal training. DVD,CD,Nutrional Guidlines, My Audible Trainer guides you through the entire workout. Our Fitness audio Tapes take the guess work out of fitness.

Features

• Step by step instructional DVD
• My Audible Trainer CD Mp3 (compatible)
• Exercise manual
• Nutrional Guidelines
• Program sheets

Average Rating:

Description

A six week program designed to achieve maximum weight loss and increase muscle strength through yoga exercises; includes workouts for multiple skill l

Reviews

A Test of Endurance

by Rebecca Johnson from Washington State on 2010-08-27
"The Biggest Loser: Weight Loss Yoga" is perhaps the most strenuous yoga workout I've ever tried. Each position is held for enough time that you really feel your patience and your endurance being tested. You will recognize postures like warrior I and warrior II, plank, downward dog and others. They may look easy at first but your arms will start to tire and your legs will begin to shake. At least if you are at an intermediate level. Because of the time you hold the poses I think this workout is more advanced. If you do the entire workout you will warmup then do 45 minutes of yoga (three sections) and then cool down with some relaxing stretches that are easy to do. The only things you need for this workout are a yoga mat, 3-5 pound weights and a six-pound medicine ball. If you are a beginner you could skip using the ball and weights. Modifications are given for most of the difficult exercises and some of the exercisers demonstrate the easier versions for the entire time. Bob Harper is an excellent trainer and I felt like I was getting individual attention. His cuing is so precise it is a pleasure to exercise with confidence. I'd recommend this workout to you if you are intermediate to advanced, have been doing yoga for a few years and want to take things up a notch. Expect to take a nice warm shower after this workout, you are going to sweat!

~The Rebecca Review

Solid workout for beginners

by Vicki Scott from Centennial, CO on 2010-08-02
I am new to the yoga scene...knew a few poses previously. I am in my 7th week of using this dvd and LOVE IT! I have toned up and am much stronger. Bob offers clear instruction. I appreciated the various options for beginner and advanced poses. I really appreciate seeing "real" people in the dvd...not workout models. A definite great buy for anyone beginning the journey back to health!

Not yoga

by Amanda from on 2010-07-26
This video is not yoga. There is no focus on breath, a yoga video should explain when to inhale and exhale in sync with the poses. He does not use the yoga terms associated with a lot of the poses, which will not help you when you go to a yoga class. There is no focus on spirituality and relaxation. I only did the first workout, so I can't comment whether they get any better.

Bob is obnoxious as a yoga instructor. This isn't an aerobic workout, I could do without all the pumping up..."Your arms will look just like this!","You are going to be burning fat!" He talks too much and doesn't help you understand how to do the poses well...or how to modify the poses based on your skill level. He doesn't mention using blocks for beginners. For example, he brings you into extended side angle (without telling you the name) and then tells you to put your hand flat on the floor, which is a more advanced version of the pose. He does the same with side plank...tells you to stack your heels, which is pretty hard for a beginner. It's easy to hurt yourself without good instruction.

It's also not helpful to be watching people who don't know how to do the poses correctly. If you copy the people in the video, you will be doing the poses wrong.

Pass on this one.

LOVE this yoga workout!

by Janell S. Mogus from VA on 2010-07-22
Bob Harper has done it again with this yoga workout!
I am an avid yoga fan and have practiced yoga for a few years. I'm always looking for a yoga workout I can grow with as well as a yoga workout that makes me feel great. This is it.

I really like that you can customize this workout by adding a warm up, levels 1-3 and a cool down to make it your own workout. My recommendation is to start with the level 1 yoga practice, as it definitely offers a challenge, unless you are already a yogi. But for everyone else, start with level 1 and grow with the yoga practice from there.

I also like that Bob has some of the "students" show modifications as well. There are 3 who do the modified versions of the poses, which is great. Or, if you're up for a challenge, follow Ali an Bill all the way through.

I have found that, after working with this yoga workout, I am much more flexible, able to go deeper in to the poses and find a great deal of satisfaction with this workout and yoga practice.

Also, I am a type II diabetic and anything that keeps me moving, motivated, and managing my diabetes, without medication, is a hit for me!

Thank you Bob and BL cast for this awesome yoga DVD!

LOVE, LOVE, LOVE it!!!

Great workout

by blue velvet from Trinidad on 2010-06-19
I wanted a yoga workout to change up my exercise routine a bit. And I specifically wanted a DVD with good instruction for a beginners a long with a trust worthy trainer. This fits the bill!
I love that you can select and mix which work outs you do, with the time each takes indicated. It makes exercise easier to do on a busy schedule.

Description

You will receive all 12 of Jillian Michaels most popular DVDs all in 1 package. 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones/Weight Loss Yoga/Boot Camp/Cardio Max/30-Day Jump Start/Last Chance Workout/Yoga Meltdown. Save big money by purchasing all 12 as a set and only pay 1 shipping charge. Save over $30 in individual shipping charges alone!

Description

Hey girls! Welcome to the Surfer Girl workout 3 where you'll work toward the bikini dream body you've always wanted while getting into surf perfect shape! We've created a killer fitness program that'll get your body ready to tie on a super hot bikini and hit those waves.

Each Surfer Girl workout focuses on building core strength and stability that you'll need to ride like a pro and look great doing it.

Surfer Girl Newport Beach Workout,
Surfer Girl Cardio Workout, 5 Surfer Girl Quick Shred Workouts.

Description

The Biggest Loser® 75-cm stability ball from Gaiam® provides fun exercise tools to give you a full-body workout like no other. The ball works multiple muscles at one time by compelling your body to balance, creating a challenging and efficient workout. You can strengthen your core and work your abs, hips, arms and back. Lose inches and pounds in no time!

Features

• The Biggest Loser® 75-cm stability ball from Gaiam®
• Works multiple muscles at one time by compelling your body to balance, creating a challenging and efficient workout
• Strengthen your core and work your abs, hips, arms and back
• Supports up to 300 lbs
• Large ball for heights 6'0" - 6'5"

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Description

SHORTS: Bio Ceramic material in these shorts both generates Far Infrared Rays (FIR) and reflects your body's own FAR infrared rays. "FAR" relates to the size of the wavelength and Infrared is the part of the light spectrum that generates heat. The primary benefit of these rays is to help to break down cellulite cells, improve circulation and revitalize tissue. Increased heat and molecular stimulation enhances the effectiveness of exercise, increases blood flow, and accelerates metabolism to burn more calories. Bio Ceramic shorts also improve the effectiveness of anti-cellulite cream by assisting its penetration deep into the skin and cellulite. Shorts are a great option to wear during yoga. Bio Ceramic shorts feature 1.5mm neoprene with soft nylon/lycra lining and soft elastic waistband. The shorts are contoured to fit snuggly and contain an anti-microbial additive to reduce bacteria build-up. Since these shorts fit close to the body, they can also be worn for everyday use to help contour your body while helping cellulite reduction. Washable. Sizing: X-SMALL: 33-37" hips, 22-26" waist, & length 16". SMALL: 36-40" hips, 25-29" waist, & length 20". MEDIUM: 39-43" hips, 28-32" waist, & length 2". LARGE: 42-46" hips, 31-35" waist, & lentgh 25". X-LARGE: 45-49" hips, 34-38" waist, & length 27". ALL MEASUREMENTS ARE IN INCHES. CREAM: A Luxurious Natural Blend that includes Algae, Green Tea, and Caffeine. Firms and Tightens to Diminish the Appearance of Lumps, Ripples, and Bulges. Delfin Spa Anti-Cellulite cream is naturally formulated to help cosmetically control and reduce the appearance of cellulite without affecting the body structure. The combination of natural extracts and ingredients such as Ivy, Algae, Caffeine, and plant complexes helps beautify, smooth and firm the skin. The result is a visible reduction in cellulite and healthy tight skin.

Features

• Anti-Cellulite Shorts, Cellulite Reduction, Water & Toxin Reduction. Proven Effective.
• Bio Ceramic Neoprene Shorts with Anti-Microbial. Soft Elastic Waistband & Contoured To Fit Snuggly. Hip & Joint Pain Relief.
• Can Be Worn For Everyday Use To Contour Body. Contains 1.5 mm neoprene, not ideal to wear under very tight or sheer clothing.
• REFER TO SIZE GUIDANCE IN DESCRIPTION BELOW.
• Delfin Spa Anti Cellulite Cream. No questions asked return/exchange policy for unused product.

Reviews

Ok product - a bit pricey for the result

by Julie Sanders from on 2010-03-02
My problem area is definitely my thighs. I got this product thinking it would help with that area. It definitely makes you sweat in your thighs. I used the cream also and it has a very strong minty odor, not too overpowering but not the best thing to smell. The cream makes your legs feel cold, so I don't know if I would recommend putting it on before bed because you'll have trouble sleeping right away.

I think the biggest problem is that wearing these shorts every day is just not an option for me because they get so dirty from sweat. The shorts are way too expensive to own more than one pair. I don't really think it is worth the purchase unless you don't mind wearing dirty shorts every day, or you want to spend a lot of money on extra pairs to wear clean ones. I can't really comment on long-term effects because I didn't find this whole "schedule" of shorts-wearing to be reasonable in my everyday life.

Good set.

by Marlena from Lake Tahoe area, NV on 2009-06-19
I like shorts a lot, they really make the body sweat and keep thighs warm.
The cream is ok, I used it within 2 weeks, absorbs quite fast, and a little goes long way. I was applying twice a day on thighs, stomach and buttocks. I like ingredients and the fact that it wasn't tested on animals.
The whole package arrived very fast. The size chart is correct, my measurements indicated size small, and shorts fit perfect (5'6", 133 lb).
Back of my tighs looks smoother, and I don't believe in miracles, but I use anticellulite creams for years, and since wearing shorts the results are better. Probably it is optical, not permanent, result of tighter skin, but I guess that's the way should be with these shorts.

Description

The Fitness Mat � A soft, durable and cushioned Fitness Mat for Yoga, Pilates and More!

Features

• Exercise Mat
• Great for Floor Exercises
• Nonslip Surface
• Made of PVC
• Roll-Up Storage
• Rolls Up for Easy Storage and Transport
• Resists Abrasions, Tears and Punctures
• Wipe Clean with Damp Cloth
• 68 x 24 x 10

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Description

Product Description
Medium/Heavy Resistance Cord: The Resistance Cord provides a body strengthening and cardio workout that will blast away calories, increase your endurance, and give you a slim, trim body. The Resistance Cords also provide a comfortable workout due to its secure-grip handles. Realize all of your fitness goals with this one versatile tool.

Features

• Portable Resistance Cord
• 3-pc. Set
• Ideal For Total-Body Workout
• Low-Impact Workout
• Features One Size Fits Most

Reviews

Great Product

by D. Broderson from PDX, USA on 2009-03-25
This is a great product however I found the instructions on how to use it a bit vague

Description

Fitness Poster~ Vintage Workout Poster~ Printed In 1985!!~ Approx 24" x 36"

Features

• Hot Sexy Work Out Poster
• Rare Original- Printed in 1985
• Mint Condition
• Approx 24 x 36 inches
• Makes a great gift

Description

**OWN THIS PHENOMENAL COLLECTION! 3 Spectacular Collectibles From Fitness Master Frank Campitelli. He Truly Takes The 'Work' Out Of 'Workout'! Here He Demonstrates That Results Can Be Accomplished Though 10-Minute Speed Exercise. Fabulous For Those With Tight Schedules And Busy Lives. He Takes It One Step Further With The Help Of Chef Edward Valente With Hit Comprehensive Nutrition Program. Want Results? Look No Further.

Features

• Collectible Box Set
• Superb Free Book
• Guaranteed Results
• Excellent Collectibles For Home Libraries
• Fast Shipping with Free Tracking and Delivery Confirmation

Description

3 VHS Video set: (1) The Method - Baby & Mom Prenatal Yoga: Simple and Effective Exercises for Expectant Moms; (2) Yoga Journal's Prenatal Yoga - Beginning and Intermediate Yoga with 3 Trimester Modifications; (3) Living Yoga - How to use Props: Blocks, Mats, and Straps. Props can be very useful for a pregnant mother who cannot reach the floor, or touch your toes any more! Yoga has been proven to increase energy & stamina, and build strength and flexibility during pregnancy. These exercises are specifically designed for pregnant women, and will improve focus and concentration to assist labor and delivery

Features

• The Method - Baby & Mom Prenatal Yoga: Simple and Effective Exercises for Expectant Moms
• Yoga Journal's Prenatal Yoga - Beginning and Intermediate Yoga with 3 Trimester Modifications
• Living Yoga - How to use Props: Blocks, Mats, and Straps
• Yoga has been proven to increase energy & stamina, and build strength and flexibility during pregnancy
• These exercises are specifically designed for pregnant women, and will improve focus and concentration to assist labor and delivery

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Description

No Description Available.Genre: Sports HighlightsRating: NRRelease Date: 24-OCT-2006Media Type: DVD

Reviews

Practical Advice from Hot Women

by Philip Nelson from San Antonio, TX United States on 2007-04-23
It's intersting to see what they hot women are looking for in guys. It even includes some fitness advice so you can at least make an effort to convince your wife or girlfriend that it's for both of you.

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Description

Studio: Gaiam Americas Release Date: 09/18/2007

Reviews

Fantastic workout

by V Lish from Brooklyn, NY on 2010-08-16
I hate to workout!! But this video is quick....makes your heart go and makes you feel good. With a nice diet of healthy clean food you could jump start to leaning yourself up!

This is a great cram-into-your-day workout. Get it!!

by Merry Faith from Denver on 2010-05-21
Granted, I just now finished the cardio section for the first time and haven't tried the rest of the dvd yet. But I can already tell that I love it. The only other workout dvds I've tried so far are the So You Think You Can Dance ones (So You Think You Can Dance Get Fit: Tone and Groove and So You Think You Can Dance Get Fit: Cardio Funk) and a couple Ministry of Sound ones with Deanne Berry (Pump It Up: the Ultimate Dance Workout and Pump It Up-Burn It Lose It (Pal/Region 0)). They're fun and great workouts (I recommend them!), but more dance-related and I'm not the most coordinated person in the world so it took me a few run-throughs of each to really get them down. The thing that makes this dvd marvelous is the cueing. Amy is a fun (but not annoying!) instructor and does a fantastic job of explaining the next set of moves and how you'll be doing them BEFORE you do them. I wasn't confused or lost once during this dvd. Not to say it isn't a challenge--I was really sweating and working through the entire thing!

I do wish there was a cool-down section, but that's my only gripe thus far. Also, some reviews stated that you couldn't get past the ads in the beginning. When I hit the 'forward-a-chapter' and then 'menu' buttons on my dvd remote, I completely bypassed them (this was on a 2-year-old sony dvd player). So it may just not play well with some dvd players.

If you want an energetic, fast, and relatively customizable workout (as you can do as many or as little sections as you want!), I recommend this dvd!

Good workout

by S. S. VanVleet from Washington state on 2010-05-07
This workout video is not easy for me, but I can still get through each section. Nice to be able to tailor my workout each time.

Very Good Work-out

by April Wind from MA on 2010-04-23
great work out! works the whole body. I was able to follow it easily though, sometimes I had to follow the low impact as at 60, I am not as balanced as I once was.

Patience required

by Aquamarine from Louisiana on 2010-04-06
This is an excellent video and workout, which is why I gave it five stars.

However--be sure to load it into your DVD well before you plan to actually use it. The workout is preceded by lengthy ads--including one for the DVD you're trying to view--and it's not possible to fast-forward through them.

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Description

Provides comprehensive exercise routines to tone and trim arms and thighs and flatten abs.

Reviews

Awesome workout DVD

by BabyFaith's momma from on 2010-08-13
This workout video helped me loose 20 pounds for my wedding. It helped me feel great and radiant on my wedding day.

Wedding Workout

by Marisa Gorman from CT USA on 2010-07-20
This dvd isn't bad. You can customize your own workouts (which I haven't attempted to do you) or choose to focus on a strapless gown or lower body workouts. I still haven't quite gotten some of the warm up sequencing moves, they're more like dance moves, and they don't go slow initially.

For beginners only

by J. M. Trude from New York on 2010-02-11
This is a good dvd in that it has mix and match workouts and schedule suggestions. As someone in reasonable shape to start, I found this dvd to be relatively easy and not very challenging. It probably would get monotonous after awhile, but the instructor is good and clear, explains things well and the video moves along. I think this would be best for a very beginner. I was left feeling like I didn't get a great workout. And the blonde's incessant smile is a little annoying, lol. Good luck!

Average results

by Kari M. Barnett from Texas on 2009-12-14
This is a great video if you want to sculpt...the cardio is a bit on the beginner side; it just doesn't burn too many calories. The customizable menu feature is nice if you just want to work upper body one day or abs another. Do not rely solely on this video for major results....make sure to add in other cardio.

The "Wedding" Component? Packing Only

by B. Rattray from West of the Moon on 2009-08-31
Okay, so, i bought this video because -- while I'm completely wedding obsessed and capable of spending five hours choosing, say, exactly the right ribbon for my DIY ceremony programs -- I couldn't seem to get off my butt and exercise. At. All. Lazy-ville! Only three months to the Big Day. So I wanted something that could translate my wedding obsession into workout motivation, ya know? Hey, presto! What could be more perfect than a wedding workout?? Right? The first let-down was that there's basically nothing wedding-motivational about this workout, beyond one two-minute segment of boxing moves during which the instructor says something like, "That over-priced photographer? Pow! Knock 'em out!" or something like that. Otherwise, there's almost nothing said or done to tie it into the wedding theme. (In fact, the few times the packaging or the instructor mentions the wedding theme, it's tempered by a message of "your big day whether it's a wedding or a job interview or your high school reunion." Kinda blah. Couldn't they just go with the wedding theme, as promised?) Okay, so that's my beef #1. Beef #2 is that the box says it's a 50-minute workout ... but it's not! The pre-programmed workouts are only about half an hour. Which is only enough to barely break a sweat. (And believe me, I'm not a buff -- or young! -- bride. So if it's a bit too easy for me, well.... This isn't a butt-kicking workout. And it's not 50 minutes. Well, if you customized it to do ALL of the mini-section options -- or just to do the upper body or lower body but repeat every section twice -- you could get up to 50 minutes. There are NOT some 20 options, as someone said above. There's less than half that. It's quite slim pickings, compared to other programable DVD workouts I've tried.) Also, note to brides: You need hand-weights to do this DVD. If you don't have hand weights of 3 to 5 pounds, you'll need to buy 'em... an unexpected cost. Another beef, #3, is that there is very little specific direction in body placement. Usually, my workouts are yoga, so I'm accustomed to specific body-placement info... but this rarely goes beyond, like, "And lean to the left! Squeeze! And lean to the right!" etc. I think it's better for both fitness and injury-prevention to have at least a BIT more specificity on how, exactly, your neck or hip or foot or whatever is supposed to be aligned. Finally, it kind of makes me LOL and ROLF and hah-hah-hah that the instructor on the video keeps saying stuff like, "Great work! You look great! Well done!" etc. Hello? You can't see me! It's silly. A video instructor can offer motivation and encouragement without pretending she can see thru the TV. All this said, this isn't a bad workout. It's not obnoxious, as so many are. It's... okay. I hope it gets the job done!!!

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Description

Cardio and Pilates-style toning exercises to develop tighter, stronger abdominal muscles.

Reviews

Abs diet workout

by Susan Schou from on 2010-08-01
I hate to exercise but this is the easiest, least time consuming workout I have ever done! And the best results I've had since I started working out in my 20's (I am 55).

A Decent Workout.

by Q. Holmes from Los Angeles, CA United States on 2010-07-28
I really like Abs Diet book so I thought I would try this DVD. I have to say it's a pretty good workout. I was definitely sweating when it was over. the ab routines are pretty nice. I have only 2 negative things to say. I think the workout is too short, and it's very repetitive and a little boring. After two weeks of using the DVD I began to dread doing the Workout. There's a lot of running in place. Minimum space is needed. and the Instructor isn't annoying. I got through it and I'm a beginner. you can definitely get a good workout if you can get through the monotony.

Short & Sweet!

by N. Devgan from NJ, USA on 2009-10-23
I am a busy mom & have a tough time fitting in exercise in my daily routine. I like this DVD because you can mix & match various segments according to your preference.
I especially like the 20min cardio interval training. It gets my heart rate up & I feel good after competing it. The abs & strength segments are ok too.
A good edition to your workout library.

Great video

by Y. Firle from Minnesota on 2009-09-07
After, only a few uses I feel that I am tighter. Although, the girl instructing is quite annoying, I would recommend this video to anyone who struggles with flabby abs.

I'm 63 and I love it.

by R. Bressler from Stuart, Fl USA on 2009-08-23
I've dieted and exercised my whole life, yet at 63 I have arthritis, am 30-50 lbs overweight and am weak enough to have trouble walking.

This book says all the right things and its workout plans and exercise programs are very doable even for a woman in my condition. After six weeks of the program I have made significant strength improvement in my legs and upper body. I stand up straighter and so I look better.

I can't say that I have lost pounds on the scale and my belly fat is still my predominant issue, but my pants fit a little looser.

The book was easy to follow and very motivating. I plan to continue using its advice and then do the 6 week routine again. I am convinced its basic premise is correct about stronger muscles improving fat burning metabolism. It is good to know that the strength gains I have managed will continue working for me burning fat even when I am taking a break.

The theory of metabolism is compatible with Covert Baily's books about Fit or Fat. Even the use of windsprints and interval training corresponds to his suggestions. The major improvement in this book is a very reasonable 7 day approach to exercise with adequate rest inbetween for even my muscle fibers to heal. Actually this regimen was more effective than the physical therapy that was given to me after my hip replacement 2 years ago.

I recommend this book to everyone. If it works for me with my limitations, it should work extremely well for you. If you are younger and or stronger, you should be able to take it and run with it. I would expect the weight to slide off you without feelings of hunger and by the end of six weeks, I know you will feel energized and stronger.

It is humerous and easy to read. The food suggestions are quick and easy. The exercise routines do not need to take much time out of your busy schedule and you do not need to have fancy equipment. The fun is, that if you do have access to equipment, you can use it too and give yourself alot of variety.

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Description

Savasa for Women Eco Body Balls are made from non-toxic PVC materials and feature a unique yin yang design in colors that match the Savasa for Women for Women Eco Weighted Balls. Body Ball Workout DVD and air pump included.

Features

• SPT DVD can be viewed on TV, computer or DVD player; uploaded to ipod or MP3 player
• This 15 minute anti-burst body ball workout DVD features savasa personal trainer jamie kresta
• ACE certified trainer will take you through a quick and effective strength building routine
• Includes eco body ball, savasa personal trainer DVD for the body ball, and quick start guide
• Choose from three sizes: 55 cm (green), 65 cm (pink) and 75 cm (purple)

Reviews

Do Not Buy This Body Ball!!

by Michele L. Rigby from East Hampton, NY on 2009-05-12
I loved this body ball when I first recieved it...untill after only 2 months out of nowhere it popped. I was simply sitting on it at work (i weigh 130 lbs & have a 65 cm ball...more than enough), and it blew apart and i fell to the hard floor. I contacted savasa & after a month i finally received a replacement. I have blown up the new one (not easily though since the cheap plastic fitting on BOTH pumps i have broke!), and it is not even close to the same size!! I am very aggravated, and all they can say is that i need to blow it up more.... I can't, the nozzle is broken...besides that the ball is ROCK HARD and maybe 2/3 the size it should be. I'm not impressed & will not buy from this company again!!

Fine for light exercise

by Verre from on 2009-03-15
I spent a long time reading Amazon reviews about various body balls before making a purchase. I ended up taking a risk on this one even though no reviews were posted because it was on sale for a very low price, and I liked the color. This may sound superficial, but if you're going to have a sphere of this size bouncing around the house, you should probably like the color!

The Savasa ball has been adequate to the light use I've made of it. I don't use it for a chair or anything, and I'm not sure if it would stand up to that kind of stress. It's fine for light exercise, though. It was easy to inflate, even with the flimsy pump provided. It inflated to a nice round shape, and subsequently has held air well for several months.

I only refrain from giving it five stars because nowhere on the packaging did it suggest it was "burst-resistant," so every time I use it I'm always a little nervous. Of course, from the reviews of similar products I got the sense that even "burst-resistant" balls explode sometimes! Also, the fact that it's labeled "for women" seems odd, and makes me wonder what distinguishes it from a regular, gender-neutral body ball.

Description

The Altus™ 55cm body ball helps you shape and tone, develop strength and core, and improve posture and flexibility. The included inflate tape makes it easy to get the correct size. Comes with foot pump and instructional DVD.

Features

• Shape And Tone
• Develop Strength And Core
• Improve Posture And Flexibility
• Weight Capacity 600 LBS.
• Inflate Tape For Easy Ball Sizing

Average Rating:

Description

Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you'll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique.KD dance clothes are constructed to last and snap back to new after each wash.If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released.2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you.For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair. Seen here is dancer Ms. Emma Lovewell.Photography by Garvey RichCustom made to order in the KD dance factory in New York City.

Features

• Stretch Low Rise Knit Tights
• Sexy, Unique & Fashionable, So Comfortable You Will Wear Them Every Where - Made In New York - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

So comfortable!

by T. Casey from on 2010-08-31
These leggings are awesome. They are so comfortable and provide just the right amount of coverage. You can wear it just by itself or under a tunic or a dress. The material is soft and stretchy.

goes great with sweater dress!

by Delia Gold from Atlanta GA USA on 2010-05-25
I have enjoyed these leggings so much since I received them as a gift for Christmas (along with KD's sultry sweater dress). I like where they hit me on my torso - not *so* low, like the annoying trendy jeans that seem to be made for 13 year old girls with no hips, and not so high that they give you a wierd line at your belly-button when you wear them under a dress. They're kind of like the 3rd bowl of porridge in "Goldilocks and the Three Bears": 'just right'. Because they're made with KD's signature stretch fabric, they cling to you gently, and move with you beautifully, without sagging at the knees or in the behind. I've gotten countless tights from Target, the Gap, etc. that end up sagging. Who needs sags and wrinkles to add to the junk in their trunk under a dress?! I sometimes wear these to do yoga, in the cooler months, and sometimes lounge in them around the house (my baby loves sitting in my lap when I'm wearing these!), but I also really enjoy wearing them under a dress with boots - you can totally dress them up or down, and they're great either way.

Description

Matching Stretch Knit V Neck Ballet Top and Low Rise Shorts. Form fitting yet allowing complete freedom of movement. Perfect for dance, yoga or any fitness class or home practice. All the items are Versatile and can be worn independently. KD dance clothes are constructed to last and snap back to new after each wash. Top and short size are usually the same. If you need different sizing for the top and bottom please feel free to contact us. KD dance was created in 1980 same year the original movie Fame was released by young dancers knitting clothing for fellow dancers while on tour with the Oakland Ballet. In 1980 Blondie had a #1 Hit with their follow up to Rappers Delight, Rapture and the first commercial computer modem was released. 2010 marks the 30th Anniversary of our timeless knit Ballet Tops, Shorts & Tights featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our unique gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office sweater to get noticed bare shoulders on the dance floor in a moments notice. Dancing or dinning in KD dance the beauty is you. Seen here is dancer Emma Lovewell. Photography by Garvey Rich.

Features

• Matching Stretch Knit V Neck Ballet Top & Low Rise Shorts
• Top & Short: 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Made In New York City - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
• Freedom of Expression, Designed to Flow to Your Every Movement

Average Rating:

Description

Worn by professional dancers in New York to San Francisco since the inception of KD dance 30 years ago the KD dance Stretch Knit Ballet Top is a versitle classic top made for dancing. Worn over tights or leotard our dancer is in matching KD dance Ballet Top & Stretch Knit Shorts. If you would like to purchase the matching shorts & top at a discount please do a search using this Amazon number: B00272IXI0 More comfortable than a celebrity on the red carpet, the designs by KD dance make getting dressed to practice your dance, yoga or Pilates moves a coveted and long-overdue kind of chic. That is what happens when two professional dancers channel their energy into design. It attracts style hunters from Hollywood to fashion magazines like Vogue. The designs made by KD dance do not cling but flow with your body. First created in 1980 by Tricia Kaye and David Lee in the San Francisco Bay Area while the two were touring with the Oakland Ballet. The inventive knit they came up with was the beginning of a new kind of comfortable: thin, soft, sweater shorts, tops and bodysuits that breathe and hug the body in a way no other clothing ever could. As dancers, creating beautiful silhouettes with the body came naturally. KD dance designs honor every inch of that aesthetic. Seen here is dancer Sarah Cecilia Bukowski in Stage Pink KD dance Ballet Neck Top & Matching Shorts.Photography by Garvey Rich

Features

• Presenting The KD dance Stretch Ballet Neck Knit Top That Professional Dancers Have Been Wearing From KD dance for 30 Years
• 96% Performance Acrylic / 2% Nylon 2% Lycra - For Form Fitting Stretch & Support - Made In New York - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Effortlessly Flattering, Unique & Customizable To Your Personal Sense of Fashion
• Freedom of Expression, Designed to Flow to Your Every Movement

Reviews

The Standard for Ballet Tops

by Sister #2 from Miami, FL on 2009-03-14
KD Dance makes the best knit ballet tops hands down. I have several of these tops which never cease to please me. Plus my ballet teacher doesn't get on my case about not being able to see my form when wearing them, yet they are comfortable and once you put it on somehow you just feel like dancing. The soft elastic fabric just does that I guess. Cut on the smaller end so purchase a next size up if you're concerned about tightness.

Description

Note: Sample-Downloads and Tutorials for Dosch Viz-Images can be accesseed @ DoschDesign.com/samples.php ! DVI contain perfect 2D-cutouts (photos or rendered) of people, cars, road elements, interior furniture, trees or plants. They support CG-artists by facilitating professional visualizations for architectural use, catalog-design and more. Loading DVIs into Photoshop is a breeze, and direct use in 3D-scenes is often possible through included planar 3D models. DOSCH DESIGN's Viz-Images are compatible with most 2D- and 3D-applications, and the Alpha-Channel provided for each image makes them blend in neatly with just about any background scene.For over 15 years DOSCH DESIGN has been a fixture in quality Computer Graphics products by staying on the cutting edge in 3D-design, animation, architectural visualizations, print publishing, motion design, advertising and multimedia presentations. Great attention to product detail and quality is paired with the philosophy of making these products available to the user at a very attractive DOSCH DESIGN price. The 3rd pillar of the mission is Selection - and these numbers speak for themselves: 115 3D-model products, 36 HDRI- & 28 Texture-products, 64 Dosch Viz-Images, 12 Audio products - and counting; not to forget 10 comprehensive USB-HD Collections ! DOSCH DESIGN products are compatible with many popular 3D software platforms like 3DS Max, Lightwave 3D, Maya, Cinema 4D, SoftImage, Artlantis, Bryce etc., as well as other graphics applications like Photoshop, PaintShop Pro, Corel.Please check compatibility details at the respective product page @ www.DoschDesign.com since compatibilities between product lines and sometime also product from the same product line can vary.

Features

• 150 clip-maps are perfect "cut-outs" of people for fitness, sports and wellness visualizations. They blend into their respective background and surrounding beautifully and naturally, don't look artificial or super-imposed, and can therefore become a credible part of the overall scene.
• Each picture comes with the matching alpha-channel.
• The high-resolution images have a size of around 2000x4000 pixel per person.
• As usual with Dosch Design products all Dosch Viz-Images are license-free, and can therefore be used in commercial pictures & designs at no extra charge. All images are provided in the popular TIF format (uncompressed), as well as JPG and PSD (Photoshop)..
• For complete compatibility guide and PDF-overview please check @ DoschDesign.com/products/vizimages/People_Fitness.html

Description

Note: Sample-Downloads and Tutorials for Dosch Viz-Images can be accesseed @ DoschDesign.com/samples.php ! DVI contain perfect 2D-cutouts (photos or rendered) of people, cars, road elements, interior furniture, trees or plants. They support CG-artists by facilitating professional visualizations for architectural use, catalog-design and more. Loading DVIs into Photoshop is a breeze, and direct use in 3D-scenes is often possible through included planar 3D models. DOSCH DESIGN's Viz-Images are compatible with most 2D- and 3D-applications, and the Alpha-Channel provided for each image makes them blend in neatly with just about any background scene.For over 15 years DOSCH DESIGN has been a fixture in quality Computer Graphics products by staying on the cutting edge in 3D-design, animation, architectural visualizations, print publishing, motion design, advertising and multimedia presentations. Great attention to product detail and quality is paired with the philosophy of making these products available to the user at a very attractive DOSCH DESIGN price. The 3rd pillar of the mission is Selection - and these numbers speak for themselves: 115 3D-model products, 36 HDRI- & 28 Texture-products, 64 Dosch Viz-Images, 12 Audio products - and counting; not to forget 10 comprehensive USB-HD Collections ! DOSCH DESIGN products are compatible with many popular 3D software platforms like 3DS Max, Lightwave 3D, Maya, Cinema 4D, SoftImage, Artlantis, Bryce etc., as well as other graphics applications like Photoshop, PaintShop Pro, Corel.Please check compatibility details at the respective product page @ www.DoschDesign.com since compatibilities between product lines and sometime also product from the same product line can vary.

Features

• 150 images for sports or exercise visualisations.
• The clip-maps are perfect cut-outs, i.e. blend into their respective background and surrounding beautifully and naturally - they become part of the overall scene and don't look artificial or super-imposed.
• The high-resolution images have a size of around 2000x4000 pixel per person. Each picture comes with the matching alpha-channel.
• All images are provided in the popular TIF format (uncompressed), as well as JPG and PSD (Photoshop).
• For complete compatibility guide and PDF-overview please check @ DoschDesign.com/products/textures/Wood.html

Average Rating:

Description

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

Features

• ISBN13: 9781552100455
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Reviews

Senior Review

by Anne from Westfir, Oregon on 2010-05-07
I am a senior with two artificial knees and a bad hip. Although this would be a good book for someone it is not what I am able to do. I do think it is more reasonable than some exercise programs for me which are totally unrealistic. I am not an exercise enthusist to begin with so my comments may not be that important.

Excellent transaction!

by S. Rubeck from Minneapolis, MN USA on 2010-04-22
The book was delivered quickly and was everything the seller described it as. I am very pleased with this entire transaction and if I need another book and they are the ones selling it, I will be more than confident from buying from them again. Have no fear, dear potential customer. You are in good hands.

LOVE it!

by J. Rogers from NYC on 2010-03-19
Another winning selection by Tosca. You cant go wrong buying an eat clean book. I recommend all the books in her series. She is a pioneer in the clean eating movement, and she breaks down the program in an easy, relatable manner. Def worth the read.

AWESOME, FABULOUS BOOKS

by Lynette Fury from Western Australia, AU on 2010-02-05
I have recently ordered 4 books in the Tosca Reno range; The Clean Diet Recharged, The Clean Diet Workout, The Clean Diet Cookbook and one for the husband; The Clean Diet for Men - AWESOME books, many thanks to Tosca. I must also thank Amazon for the speedy and brilliant delivery - VERY happy customer, THANKS to all

Not bad but not helpful

by Janis M. Mace from omaha, ne on 2010-01-06
I bought this book thinking it would help me start a weight training program but was disappointed to see that it didn't have very many exercises in it.

The DVD was good and I liked how it was put together but as one reviewer put it, if you have done any type of weight lifting before, this won't teach you anything new.

If you are new weight training then this is a good book but if you have done any kind of weight training then skip this book. You can get a lot more out of any of the women's health magazines or even the men's then you can out of this book.

Average Rating:

Description

The Body Sculpting Bible for Abs: Women’s EditionIncludes Free DVDThe follow-along DVD designed to help every woman get that toned and slender waistline.The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there.The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find:• just-for-women features like a focus on reducing body fat and motivation techniques• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls• an all-new 30-minute follow-along DVD to keep you motivatedThe Body Sculpting Bible for Abs: Women’s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.

Reviews

If only I had known...

by Sheila Schoonmaker from USA on 2009-08-19
It was backwards of me to wait five years, after getting The Body Sculpting Bible for Abs, before also getting The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection! Even though following the exercises in the ab sculpting book works amazingly well, if I had also known the information given in the body sculpting book along with it, I would have maximized the potential results possible for my abs!

Jame Villepigue explains in detail what each ab exercise does; plus, he provides helpful tips to follow. The ab workout book does not give anywhere near as much vital overall information about exercise in general as does his body sculpting book. Now that I have this added information to go with my ab book, I'm already starting to see and feel the difference its making in only six weeks into doing the workouts compared to how I was doing my routines five years ago with less understanding about what and why I was doing things the way I did.

It's true that there are exercises which involve exercise equipment normally found only in a gym, but there is plenty of information in these books to make great use of the routines with what you do have available to use. For example, doing the High Chair Scissors exercises can be done if you have a tree nearby with a couple of branches available to rest your arms on (placing folded towels underneath to cushion the pressure).

The most useful equipment to achieve the best results are fortunately also the least expensive. Having only an exercise ball, floor mat, and weights are enough to get you great results. So don't let the lack of expensive equipment available have you thinking that these 'sculpting' books are not worth the money.

Understanding why and how important it is to have 'periodization training' (i.e., 'muscle confusion') incorporated into workout plans can make all the difference in the world, especially if you're the kind of person who needs to know about the details behind everything you do as much as possible in order to stay motivated.

Disappointing

by Fatma Dincsoy from on 2008-06-07
There are some good exercises in this book. However, if you have not done ab exercises regularly and you are looking for a program to get you started (especially if you are working out at home!), this book is not for you. Although the writer does address readers with weak abs, he does not provide an adequate beginner's program, which would prepare you for the more difficult moves. Furthermore, you need some serious equipment if you want to follow this "14-day ab sculpting workout" (which is, in fact, a 14-WEEK workout, broken into 2-week-sections").

If you already have pretty strong and toned abdominals and are getting bored with your routine, AND have access to an 'ab high chair' and a cable station, along with the obligatory Swiss ball, you might find some challenging exercises in the "Body Bible for Abs".

Otherwise, keep browsing for a better book.

The Body Sculpting Bible For Abs: Women's Edition

by Laura Latrenta from Northern New Jersey on 2007-08-15
Such a great workout book that I need to buy it again. My 20 year old daughter stole it from me and took it back to college with her. A great book to bring to the health club with you as well.

Very informative and useful book

by Katherine N. Washington from essex, md United States on 2007-06-26
I can actually say this book taught me several workout routines and abdominal exercises that up until now I did not know existed. There are warm up exercises for the abs, medicine ball exercises for the abs, bench exercises for the abs, etc. The book is a very comprehensive manual, it has everything for all fitness level. If you are serious about getting your abs in shape this is a must have book

Not as complete as I'd hoped

by Miya S. Squires from Paradise, CA USA on 2007-06-10
This book is well-organized and has great pictures of the exercises (even though two of the models do look angry), but it does not specify muscles or muscle groups affected in each move, like many other ab books do. This makes it less useful as a resource when designing your ab workouts. It is very reader-friendly, however, and has lots of other options besides floor exercises for working your abs. If you have a Swiss Ball or Medicine Ball, or access to a gym, you'll probably use more of the moves described.

Average Rating:

Description

Bonus DVD makes this a complete at-home workout! Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women. One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results. PowerSculpt combines the best elements of strength training, body sculpting, flexibility, and core conditioning. With PowerSculpt you will: Take inches off—all over! Boost your metabolism to burn mega calories. Jump start your energy and stamina. Strengthen your chest, shoulders and core for perfect. posture and a figure you'll love showing off. Look great and feel beautiful! This new DVD edition brings you complete follow-along instructions so you get the perfect form for the perfect results. Ready to get in the best shape of your life? Then get on the ball with PowerSculpt. 200 b/w photos.

Reviews

Good exercises but . . .

by Humberto G. Sinaloa from on 2010-06-09
These are good exercises, I mainly used the DVD. However the pace is incredibly slow, pace of delivery not pace of exercise. I also have to say the trainer and other people in the dvd they just don't look dynamic or very alive. The trainer himself looks very nice but is not charismatic and I wish he had had a better make up artist to help him. The music was awful too

I know these are superficial points but they help me to enjoy the exercise.

I would love the same exercises with more of an explanation at the beginning, better background music and a bit more pzazz in the delivery.

Powersculpt with exercise ball.

by Soccer Mom from EHT, NJ on 2008-08-02
This is a great book- the illustrations are very helpful and it is easy to follow.

Too easy, not related to the enclosed DVD

by Mehetabelle from Silicon Valley United States on 2008-05-14
I got this book to learn how to use an exercise ball. It was good for such basic knowledge, but I have to buy another book for more advanced exercises on the ball. This book does have a few exercises that are a bit challenging, but not enough.

The best part was the exercise on the the book's cover: draping yourself over the ball. It really helps to expand my spine so that it cures a backache in minutes! Amazing but true!

There's a DVD in the back of the book. Those exercises are even more easy than the ones in the book. If you want really easy exercises (why do them?), this is the book and DVD for you.

Very effective

by J. Granger from on 2006-08-14
I like this book & especially the DVD. Within 35 minutes the DVD covers your warm-up, segments that exercise each area of your body,
and the cool down. It gets to the point & is very effective.

This is a good book.

by Ted Fleischel from on 2006-03-20
This book is great for the price. If you like to do ball exercises my wife says this is a great one.

Average Rating:

Description

Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming.

Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body. The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level. The uniquely designed four-pound Kettlenetics kBell included in the kit is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai's innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance. Benefits of Kettlenetics: 360-degree workouts for "full circle" body toning Around-the-clock calorie burning Whole-body resistance training Maximum strengthening, cardio conditioning, and fat burning Minimum workout time Improved endurance and stamina Boosted metabolism for quick calorie burning Sculpts and tones the entire body About Michelle Khai: Kettlenetics Slim and Tone was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer, and all-star celebrity trainer. Michelle has been working with world-class ballet dancers from the NYC Ballet and Miami City Ballet for years, creating custom body-slimming kettlebell workouts to help the dancers strengthen and tone muscles while staying sleek and slender. Now, for the first time ever, she has made that program available to everyone. Having discovered the "swing secrets" to quickly slimming and toning dancers' bodies, Michelle decided to create an all-new kettlebell workout that would create amazing results for women everywhere. Unable to find a kettlebell that would work with her program, Michelle set about creating her very own kBell that is light enough for graceful fluid movement and heavy enough for fast, body-sculpting results. Michelle owns Soma Fitness And Performance in South Beach, Florida, and continues to lead kettlebell training research. What's in the Box? Kettlenetics Slim and Tone Workout DVD, 4-pound kBell, Weight Loss Success Guide About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families, and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly, or healthy versions that compare with the style, quality, and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. The company understands that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet customers' needs with meaningful solutions. The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am, which reminds us that we are all interconnected with the Earth, the air, and the water, and very much a part of this living system that sustains us all.

Features

• Kit includes three kettlenetics slim and tone workouts
• Dance-inspired three-dimensional weight-swinging workout swings
• Leading-edge moves like three layer crunch and russian twist chisel your obliques and upper and lower abs with no wasted motion
• Beginner and advanced workouts help you go at your own pace and see progressive results
• Program created by international fitness sensation michelle khai

Reviews

Not What I Thought

by Book 'Em Danno from on 2010-04-11
I was expecting a lot from this workout. You're using a kettlebell, so mixing cardio and weights is the ideal situation. Well, the kettlebell is for someone with small hands, like a kid!! And forget it once you start sweating, it gets slippery to the point where you think you'll fling it across the room. I found the routine to be boring even with Michelle's attempt to throw in a few dance type moves. The one thing I will say is you will receive a sufficient workout, it's not easy. I just think with so many fitness DVD's out there, it's important for it to be exciting enough for the viewer to be motivated. I don't think this was achieved. I do not recommend buying this DVD but do give it 2 stars since it's encouraging physical activity. Borrow from a friend or the library.

Access to the web club?

by H. Whitford from New York, NY on 2010-02-28
I agree with all the positive reviews about this product - I love the workout, and it is easily adaptable to a small space. I would have given it 5 stars; however, when I tried to use the free 30 day VIP access to the Web Club, at [...], it just goes to the Gaiam product website. There appears to be no web club - or at least the website given in the video is incorrect. I just wish that products would be as advertised - if there is no access to such a thing, then don't say it's included on the box and inside the dvd, and lower the price accordingly! I got the Slim and Tone Kettlenetics version. If anyone else knows of the actual working website, and you could pass along that info, that would be great! I haven't noticed any mention of the web club in any other reviews, so maybe it is no longer functioning.

Great workout

by Amber Cundy from Horicon, WI, US on 2010-02-14
I bought this kit on Black Friday. Hadn't used it a whole lot until the last month or so. I work out on a fairly regular basis, but also have a very physical job (john deere assembler) so I have to watch how much I work my arms during the week. And this has a lot of arm work including major squats and lunges. I started out doing the flowMotion basics part, its only about 20 minutes long, but gets your entire body ready for what you will be doing. I have recently been doing the Cardio Balanced routine, about 40 minutes. It is a hard workout, I sweat up a storm, even with only the little 4lb K ball. Make sure you do a lot of butt and quad stretches(even more then what is in the cool down) I had to climb a bunch of stairs at work for 4 days after I did this the first time, yikes. I think I will be able to certainly tone things up with this workout.

Amazing Workout! Fast Results! Kettlebell and more...

by Estelita Rodriguez from Albany, Oregon on 2010-02-10
Great workout. The dvds included have the KB elements which is how to do the moves. but if you are completely out of shape, or obese, I would recommend you start with that dvd. Just going through the moves will get your heart pumping and will be a very beginner workout. The next workout flowmotion is a 20 minute workout and I'm trying to master that one right now. I did the cardio balanced and it was too much for me, my heart felt like it would pop out of my chest. lol

As for the kettlebell, it is fine. NOTHING WRONG WITH THE KETTLEBELL. Other reviewers are complaining but no, this is a great little kettlebell of 4 lbs. It is enough to get you going if you haven't lifted much weight. The handle is wide enough. I have other kettlebells, the one that comes with the Firm's workout and that one has a very small handle compared to this one.

I also read how this was a fusion program with dance and kettlebell and I compared it to other workouts. Trust me kettlenetics includes almost all the moves that a traditional kettlebell workout includes. Do not feel you are not getting a true kettlebell workout. You are. I highly recommend it. Awesome workout. Now I know that there is another version of this workout sold for a bit more on another site, I still recommend you get this one. The only thing you'll be missing from the other one is target toning specific dvd, a ballet workout, and stretching. Frankly I have no time for those while I'm still trying to master flowMotion Basics.

I did fold and bought myself a 7 lb kettlebell from gofit and I really felt the difference in the workout. Great workout, highly recommended.

Just purchased today.

by Middlebunny from Jersey City, New Jersey United States on 2010-02-07
I just purchased this today. I've never been into weights or resistence training. A friend brought Kettlebells to my attention as few weeks ago. I thought about joining the KB Club at my gym but that would have been another hefty charge on top of my monthly fees. Between the various Wii programs and handling two gym memberships, my weight loss plan is already too expensive so I was reluctant to ante up another few hundred bucks. Fortunately, I came across this at Target. It only cost about $14.99 or something like that. There was no price on it so I assumed it was in the $30-$50 range before the sales clerk informed me of my total. I had him check just to make sure it wasn't a mistake. It wasn't. What an unbelieveable good deal? Yay!

As for the actual Kettlebell, I agree with the reviewers who say the grip is on the small side. I would have liked to have a little more room for my large (glove size hands but it really isn't that noticable. I was more concerned with getting the placement of my hands correct during the switching moves and didn't really think about the size of the grip during the actual work-out. Before the work-out, I'd thought the grip felt a little rough and worried that it would cause my hands to become calloused. It might still do that but at present my hands feel fine and the grip really wasn't as abrasive as I expected it to me.

Now onto the work-out. It is fairly no-frills. I like that the first video focuses on the moves. I would have benefited from a hearing impaired/closed caption option because I couldn't understand the names of some of the moves. That's OK. I'm sure I'll deceifer this after I've watched the DVD a few times. Despite the lack of bells and whistles, this is a really good work-out. I spent considerable time in the gym yesterday doing circuit traning and the only sweating I did was the result of a cardio/dance class I took prior to hitting the circuit machines. This was completely different. After the first full work-out, my arms were sweating and my heart rate was really pumping in just 20 minutes. That is pretty good; thus, I would definitely recommend this kit. The 4lb weight is more than enough...I can't even imagine using a heavier weight right now...perhaps I'll give that some thought after I've mastered all the moves in the Kit; however, that may take some time.

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Description

Positioning thumb loop makes putting these weights on a breeze while keeping them secure and comfortably in place. The wrist weights can be paired with our ankle weights for a coordinated look. Wrist Weight Workout DVD included.

Features

• Can be viewed on TV, Computer or DVD player
• Can be uploaded to ipod or MP3 player
• Includes 15-minute video and audio workouts and quickstart guide
• Includes Pair of Wrist Weights

Reviews

A little bulky for 2lbs a hand

by M. Lescynski from on 2010-02-22
I purchased the set of 2lb wrist weights (4lb total) to use during my zumba classes after seeing another girl in the class with similar ones on. They stayed in place on my hands fairly well but I have very small wrists and during the faster hand motions they did shift around a little, making the movements feel awkward. I think if I had to make the purchase again I would try the 'Weider 3-Pound Thumblock Wrist Weights-Pair' that I also saw for sale on amazon.com. They look like the ones the other girl uses, much slimmer on the hand and hopefully a little more stay power for such an active aerobics class. All in all they were a good purchase and I will continue using them until I find a less bulky version.

Finally, wrist weights designed for women

by Jeannine Otchis from Kihei Maui, Hawaii on 2010-01-10
These wrist weights are well designed and constructed. Jaime's instructions on the DVD are clear and well recorded. Her smile is contagious. For anyone with carpal tunnel symptoms, wrist problems, hand pain, and arthritis problems: these weights support the wrist and allow the exercises to be done with an open hand rather than gripping hand weights; reduce stress in both hands and arms if used correctly. Of course, a physician or physical therapist should be consulted before using if you have any medical condition that using weights might aggravate. Just wonderful and what I have been looking for.

Opinion

by Northwoods Gal from on 2009-06-01
For the women out there that have been using these weights, do you think the 3# weights will show results using them every other day? I am hoping that 15 mins each session will improve the muscle tone in my arms. I have hand held 3# weights I could add, but I've only been using Savasa's workout now for about 2.5 weeks.

The best Wrist weights Ever

by Cristina A. Lima from on 2009-01-10
I bought 2 of these right b4 xmas so i could start my new work-out in 09 looking good. i have the 2lb and 3lb one. These are extremelly comfortable, a bit bulky at first but as you use them they sort of break in a bit and don't look as huge around your hands. They are filled with sand (as it appears to me) which makes it so comfortable around the wrists and don't feel as heavy, at least in my experience as compared to the ones filled with iron. The inside of it (the part that touches the skin) it's amazing. It is soft with a velvety towel type material which absorbs the excess water from when working out. The think that attracted me to them is that it is very stylish and very feminine (for a change) for a women fitness.
The colors i would say fit in the pastel category, they aren't as bright as the computer seems to show it.
I bought the ankle weights also (3lb one, since its my first time using ankle weights to work out in and don't want to kill myself - but had tried a few) and i have to say they have the same qualities as of the wrist weights. They are the best also, very comfortable doesn't slide up or down your ankles and the best think is that is has two slots that you can adjust to fit around your ankles which is perfect.
Overall, i love Savasa fitness equipment because of the colors and how everything you buy from the line matches with one another. The main color is grey which is a big ++ because im really kinda tired of black all the time for work-out items.
I will come back eventually for the 1 lb one to challenge myself for when i lift weights/bar (since my gym bar max lb is 12). Great work savasa, please continue on providing stylish confortable equipment fitness for women and see also if you guys can come up with a clothing line also - like pratical sports bra for women (that don't have your brests hurting afterwards) because who knows an active women best if not Savasa? That would be great if not so much to ask.

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Description

Hand Weights Created for Women. The latest evolution in hand weights. Unique design allows for the two weights to be used separately or as one. Nested shape keeps the weights together for easy and convenient storage. The hand weights come in a variety of increments to fit your workout needs.

Features

• SPT DVD can be viewed on TV, computer or DVD player; uploaded to iPod or MP3 player; and quick start guide is included
• Workout DVD This 15 minute hand weight workout DVD features Savasa personal trainer Jamie Kresta
• Savasa personal trainer Jamie Kresta, ACE Certified fitness instructor and ACE certified trainer
• Includes one pair of hand weights, Savasa personal trainer DVD for hand weights, and quick start guide
• Choose from three weight increments: 3 lb (green), 5 lb (pink) and 7 lb (purple) based on your fitness level
• She will take you through a quick and effective strength building routine that you can do anywhere

Reviews

Poor quality control

by BE Babe from Silver City, NM on 2010-08-07
I was really excited to purchase these weights. I was thinking that the unique shape and design would be a 2-for-1 deal, where I could get a 7 lb. set and double them up to use as 14 lbs. Unfortunately, I was very disappointed in these weights. First of all, I ordered the 5 lb. and 7 lb. weight sets from Amazon, which are supposed to be pink and purple, respectively. However, both sets were gray. Okay, no big deal. But what I didn't like was the color discrepancies between the weights. It looked like all of the weights came from different color batches. While one weight looked like a certain shade of gray, it's other half was a completely different shade. Some weights even had a yellowish tint that just looked nasty. And no, I don't have a dog that went to town on them. The light gray color didn't hold up well in shipping at all -- every pair I received had black marks or some kind of color stain issue from the packaging. I was hoping that maybe I got a couple of defective or damaged sets, but nope -- I had a total of 4 sets sent to me from Amazon and they all had the same problem. Another issue I discovered with the weights was the neoprene coating -- on some weights it was shiny and on other weights it was matte. I finally got tired of looking at these ugly things and sent them back. Imagine how fun it was to haul 52 lbs. of weights to UPS! I know that weights aren't purchased for their aesthetic appeal, but if I'm going to spend this much money on a product I only want to buy once in my lifetime, I expect decent quality. If you can live with the neoprene and color discrepancy issues, then you'll probably enjoy these weights. If you're even a little picky about the way things look, steer clear of this product.

Don't buy them for the color!

by wild runner from santa cruz, ca on 2010-04-25
The weights are a great addition to the home gym. The design is low profile for handling & stacking. I really wanted the pink & purple colors as advertised. Too my dismay, both the 5 & 7 lb weights are gray. I will be contacting SAVASA to say that this is false advertising.

False Colors

by A. Braden from Wisconsin, USA on 2010-03-23
I was very happy with the fast shipping I received but was disappointed when I opened the box. I expected my weights to be PINK because I ordered the 10lb dumbbells (5lb each) but they were GRAY!!! Even on the dumbbell packaging it shows that the 10lb weights should be pink....

The workout "DVD" that comes with it was not a full sized CD at all. It is a small CD that is typical for computer use.. it'll still work in a regular DVD player, however, it only enables you to enjoy "all features" if it's used in a computer....I have yet to utilize the DVD because I just got it in the mail today but I'm sure it'll work out just fine. I know I'll enjoy the weights but I wish they were the color the packaging shows they should be.

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Description

Developed by the experts behind the revolutionary weight-loss eating plan Flat Belly Diet, the easy-to-follow, research-based workout combines total body toning and torso-trimming exercises. The results: You'll firm up you arms, legs, and butt, trim your waistline, and flatten your belly. No crunches required!

Reviews

Great Workout!

by Sonia Planas Planellas from Catalonia on 2009-12-08
I have done several Ellen Barret's fitness dvds and this one has not disappointed me at all. It is easy to follow and I assure you will fell your abs working quite hard.
Thanks to Ellen Barrett I have started to do Pilates and I have already notice the results in my body posture and even in the way I walk.

Pretty good

by Diana Baker from idaho, usa on 2009-11-14
I won't say it is the best ab workout I have ever had but it is a great maintenance routine. The host is adorable and fun to watch.

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Description

WEEKEND SPECIAL - ONLY $23.95!
SliMax - MAXIMUM FAT LOSS

SliMax FAT BURNING PILLS are designed for use by both Men and Women who want MAXIMUM FAT LOSS in the shortest period of time.

SliMax FAT BURNING PILLS will help you Lose Excess Body Fat Quickly, because its pharmaceutical-grade thermogenic formulation starts working from the moment you take it.

Features

• Provides Visible Weight-Loss Result in 3 to 5 Days
• Suppresses Food Cravings
• Helps to Lose Excess Stored Fat
• Starts Working Right Away
• Rapid Weight-Loss Results

Reviews

Very Nice

by magdalena brzoza from on 2010-08-26
I used one package , in 30 days I lost 15 pounds. I didnt excercise due to lack of time, but I am sure that if I did I would have lost even more than That. Thats what I am planning this month.
The product is herbal and natural , so You dont stuff Yourself with chemicals , You basically dont feel hunger , I ate pretty much everything I usually do ( which is very healthy and low in caloies already ) , just much much less and I didnt eat at night. ( after 5 pm) .
It makes You really thirsty , You have to drink a lot of water, which also supports weight loss.
Remember though, that I didnt eat sugar ( only fruit) no soda , no heavy, fried , junky food.My problem wasnt bad food . I always ate healthy and organic , just too much So if You wanna lose weight, the pills will work, but You have to change Your diet too, and excercise would be helpful as well ..

Good Luck!

Stuff Works

by Shanell Kemp from on 2010-08-21
I lost 4 pounds in 4 days and sometimes you have to remember to eat. The only side effect I experience was I was a little drained the 1st day on the pills but after that no side effect what so ever.

Description

These capsules regulate the production of lipids, reduces cholesterol and tryglyceride levels and thus help you slim down.

At Himalaya, we combine the power of ancient Ayurvedic wisdom with cutting edge research and scientific analysis.

A careful selection of herbs and stringent quality control measures during the manufacture of products from these herbs.

Ingredients Include:
* Garcinia cambogia (Garcinia, Vrikshamla)
* Commiphora wightii (Indian Bedellium, Guggulu)
* Gymnema sylvestre (Meshashringi)
* Terminalia chebula (Chebulic Myrobalan, Haritaki)
* Trigonella foenum-graecum (Fenugreek, Medhika)

AyurSlim should be taken in conjunction with a reduced calorie diet and half an hour of exercise on a daily basis.

AyurSlim has a favorable effect on weight reduction and lipid profiles.

AyurSlim Capsules work in three ways to manage body weight:

1. It reduces the craving for food, thereby reducing the intake of fats and carbohydrates.

2. It leads to optimal utilization of nutrients.

3. It inhibits fatty acid synthesis, thereby reducing fat accumulation in the body.

AyurSlim, a herbal weight loss formula, is a safe and natural remedy for over weight persons.

It reduces the craving for food, thereby reducing the intake of fats and carbohydrates.

It leads to optimal utilization of nutrients.
It inhibits fatty acid synthesis, and so reduces fat accumulation in the body.

Ayurslim Ingredients Include:
Vrikshamla / Garcinia (Garcinia cambogia) which limits the synthesis of fatty acids in the muscles and liver and thus limits production of lipids.

Recent studies have shown that fruits, like Garcinia, contain a biologically active compound which is known to inhibit the synthesis of lipids and fatty acids and lowers the formation of LDL and triglycerides.

Additionally, appetite is also suppressed by promoting synthesis of glycogen, this way the brain gets signals of fullness and satisfaction sooner.

Features

• AyurSlim brings about efficient burning of fat.AyurSlim leads to optimal utilization of nutrients and energy, thereby correcting energy imbalances in the body that are responsible for fat accumulation
• AyurSlim inhibits fatty acid synthesis, thereby reducing fat accumulation in the body.
• AyurSlim maintains normal cholesterol levels in the body, factors that are concerned with fat accumulation.
• AyurSlim reduces the craving for food and sweets, thereby reducing the intake of fats and carbohydrates.
• AyurSlim brings about effective utilization of glucose in the body, which has a role to play in fat accumulation in the body.

Average Rating:

Description

This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren't audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are powerful and designed to bring about safe, healthy and permanent changes in your life. With so many subliminal products on the market, be cautious to purchase only REAL subliminal recordings with NLP (NeuroLinguistic Programming) affirmations. Proper production, recording, scripting, and duplication are vital in creating such a powerful product. Use only the BEST! Trust Mind Design technology and expertise.

Features

• Lose Weight while you SLEEP!
• Weight Loss without DIETING!
• Soothing Ocean Waves and Beautiful Synthesizer Music relaxes you while the subliminals take affect.
• Listen to this CD while relaxing, working, cleaning house, or surfing online!
• Fast! Safe! Effective!

Reviews

Pass it on

by Dale Ketcham from Huntington, New York USA on 2009-03-01
It's a little weird to listen to and I don't put it on very often. I may just pass it on to the local thrift shop.

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Description

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works. “I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.” --Brenda Watson, CNC, Author of The Fiber35 Diet

Features

• ISBN13: 9780071598057
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Reviews

AbSmart Review

by R. Klass from Chicago, IL on 2010-03-05
Excellent Publication! Very reader friendly and the photos show all the moves. Another proven method by Dr. Weiss to get your body in shape through a natural method and avoid needless pain. I'm getting one for my sis too. Roger

Adam Weiss and AbSmart are Simply Real Smart!

by Shawn Kovacich from The Greatest Little City in the World on 2009-05-21
I earlier did a review on the authors other book, The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back, and had given it to my girlfriend to use as she suffers from back pain. I really enjoyed that book and so did she. It was loaded with a lot of very sound and useful information, just like this book is, only instead of targeting the back muscles, the author focuses on the abdominal muscles.

The information contained within the pages of this book are numerous and are very sound from a safe and effective standpoint. Fortunately I have never suffered from back pain and therefore can not respond with a testimonial about how using the information in this book alleviated any kinds of pain, but I can attest to the fact that my girlfriend has and she just loves this book. She can now do quite a few sit-ups without experiencing the normal pain that she used to after doing only a few sit-ups, perhaps 25 to 30. Now she can do twice that number with no pain, okay a little sore muscle pain in the abs, but not in the back.

I have found that by following the information and guidance provided by the author in this book that I personally seem to be able to do a few more ab exercises during each session, although admittedly I haven't seen a lot of the waist melt off yet, but I suppose that has quite a bit to do with my hating to diet. I know, you have to do both in order to get the results.

I highly recommend this book along with The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back by the same author, Adam Weiss.

Shawn Kovacich
Martial Artist/Author of the Achieving Kicking Excellence series.

A fine read for those who want to kick their fitness program up a notch

by Midwest Book Review from Oregon, WI USA on 2009-05-09
Getting in shape is a noble goal, but you can leave yourself in worse shape than you began if you do it wrong. "The Ab Smart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back" takes a look at aerobic exercise and how crunches and sit ups alone are not a cure-all for fitness woes. Presenting a solid exercise program with research backing it up, designed to help readers lose weight and craft better bodies, "The Ab Smart Fitness Plan" is a fine read for those who want to kick their fitness program up a notch.

AbSmart Different kind of Ab Workout

by Estee Sherman from on 2009-01-13
I love the photos included in the book that shows the various techniques and exercises for each part of the stomach and glutes. The Author's explicit, easy-to-understand instructions are accompanied by clear photographs that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breathing throughout the workout-keys to achieving the maximum benefit from each exercise.

Plus it offers to let the reader start slowly for beginners or choose exercises that work all aspects of your stomach for those who have been working out for years. You don't have to start reading from the beginning. It only takes me about 15-20 minutes a day to do a workout at home. With many options to choose from, these workouts are fun.

He also share important tips for improving your diet without completely giving up the foods you love. Unlike other restrictive diet plans- this program provides you with smart uses of foods and "swap out" certain food groups for lighter, healthier foods to stop the bloating and swelling that occurs. There are good tips about what to eat and why with a good common sense and straight forward apporach you can flatten your stomach and make your stomach stronger.

A very good addition to whatever workout program you are doing if you need some help for just another view on eating as part of getting and staying in shape. Highly recommended to anyone.

Average Rating:

Description

Be a Hot Mommy in just 10-12 weeks!Don't settle for, "She looks good for having a baby..." You can have the best looking body of your life AFTER giving birth. Within the 122 page book, Robin teaches you to:■Get a HOT body while having fun and bonding with your HAPPY baby.■Learn how to reprogram the way your brain thinks about food.■Avoid the cost and hassle of joining a gym and spending precious time away from your baby.■Create the best looking body of your life.■Encourage early language development with targeted word use during your exercises. Let’s face it; with all the demands a new mother's schedule, it can feel utterly impossible to budget time and energy toward getting in shape. In the Hot Mommy Happy Baby Fitness Solution eBook, you will get HOT with fun, easy and timesaving exercises and nutrition advice while creating valuable bonding time with your baby!Are you ready to enhance your bond with your adorable child AND get an amazingly HOT body at the same time?The Hot Mommy Happy Baby Fitness Solution is designed for busy moms who have a strong desire to spend time with their child and still look great. Written by a busy mom, a fitness advocate, and formerly overweight woman, Robin Farr has found a practical, fun and effective solution to the baby weight dilemma. Robin used her background in Psychology, knowledge of fitness, her own personal struggle to lose weight, and the strong desire of a new mother to bond with her baby to compile this sassy, entertaining and educational book. This fun and practical workout is split into three stages. To help you better visualize the transformation, the stages are titled to correspond with the stages of a manicure! Phase One: The Base -icsA proper manicure always starts with a good base coat. As most of us know, applying this coat before the polish promotes healthier nails and prevents unnecessary damage such as splitting and peeling. Similarly, when starting a new workout, it is essential to strengthen the core muscle groups before undergoing more strenuous activity. In this phase you will start to see some body contouring and an increase in your cardiovascular health. You will begin to feel stronger and more energetic. Phase Two: The PolishThe purpose of the polish in a manicure is obvious. It changes the appearance of the nail and makes the owner of the nail feel confident and glamorous.The most noticeable transformation your body will undergo during the Hot Mommy Happy Baby Fitness Solution will happen during this phase. You will notice a decrease in weight and significant increase in muscle tone and body shaping.Phase Three: The Finish The Finish, or topcoat, in a manicure is used to add shine to complement the polish as well as to protect the polish from chipping and wear. It is the finishing touch to highlight the lovely, new color to the nails.In the Hot Mommy Happy Baby Fitness Solution, this phase focuses on fine tuning your muscle tone and body contour to perfection as well as maintaining your ideal weight.And to make the workout even more fun, Robin includes four extra pieces of information with each exercise, including "Baby Talk", which is full of great tips on early language development. So you get to exercise, bond with baby, and teach your baby at the same time. The Hot Mommy Happy Baby Fitness Solution consists of many fun and innovative exercises that promote bonding with your child while getting fit.

Reviews

Simple, effective, and creates bonding experiences with your baby

by F. Castro from USA on 2010-04-29
The exercises are easy enough to follow, hard enough to be effective, and gives Mommy and baby time together to bond.

Description

The Complete Guide To How to Get Perfect Abs is Here! While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get the six pack abs that you have longed for but never thought that you would get! This is the only guide of its kind that tells you exactly how to get what you want... Tried And Proven Successful Method! 1) Learn what to eat to get the abs of your dreams! 2) Learn what exercises to do to get the abs of your dreams! This book explains, in detail, exactly what you need to do and how to achieve the sculpted, flat stomach look of the six pack abs.

Average Rating:

Description

Incredible Abs SeriesThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Reviews

Amazing!

by Brie from on 2010-09-03
Cindy's workout is high intensity and focuses not only on toning and strengthening the abdominal muscles but an overall "shredding" of your body. Three 20 min workouts offer variety and are not too long to be able to fit easily into a busy schedule every day. Def a great purchase. I have been doing her workout for less than a month and already dropped a pant size. Love it!

Fabulous workout for the abs and core-Cindy is the best instructor out there!!!

by Lynn from on 2010-08-15
No fluff--just a real honest workout to create a real change if you are willing to do the work.

How I got flat abs

by Tanya from Los Angeles, CA on 2010-04-06
This workout is a MUST for anybody who is serious about losing weight and getting a sexy, flat stomach. My middle has always been a problem area, so when I found this DVD I immediately tried it out. This is THE BEST ab series that I have done on DVD. I've taken classes at the the gym and this blows them all out of the water - and for $14.98. That's way cheaper than a gym membership Incredible Abs Series

Incredible Buns is a great workout

by Allison Wehrley from on 2010-04-06
Incredible Abs is a great workout for anyone who is serious about seeing results. This is the first Abs workout I've bought and I am looking for more. She's very upbeat and encouraging! Stick with what she says and you will see results. I recommend!Incredible Abs Series

Showing off my abs!

by Lex White from Los Angeles, CA on 2010-03-31
Cindy is really fun to watch. The workouts are tough, but I never feel overworked until I'm done. Then I feel the burn! I've only been using this DVD for a few weeks, but I can already walk around the neighborhood shirtless. Perfect timing, since it's getting hot already. I was going to post a video review of my abs but I'm pretty sure it would get flagged!

Description

Secret abdominal exercises from the consummate working professional and core exercise specialist are revealed in this cutting edge DVD. As a medicinal chemist and a fitness instructor, Darren Michaels invites you to see his best abdominal exercises that previously were only shared in the core training classes that he volunteers teaching. Most of these never seen before exercises have 3 levels that can transition from one another. Level 1 is for beginners that are looking for easy exercises to increase core strength and work off unwanted weight. Level 2 is slightly more advanced for those who have mastered the first level. While Level 3 details the exercises that Darren has used to develop rock-hard abs in a minimal amount of time. With a busy work schedule and an amazing social life, Darren, has modified and discovered core exercises that can be done in a minimal amount of time either at a gym or at home in front of the television. Having a strong core can allow you to accelerate at many activities that are dependent on a strong core that include running, dancing, surfing, snow boarding, and basketball to name a few. These cutting edge exercises are designed to increase stamina and firm up the mid-section in a fraction of the time that most spend doing traditional crunches. These core exercises will allow you to enhance your personal appearance and confidence from someone who is not a gym rat. Back in 2005, Darren had an appendectomy procedure and never in his wildest dreams thought he would get a six-pack and be able to share his success in teaching others. Whether you are male or female, beginner or advanced, this novel DVD will help you quickly enhance your fitness levels at the gym or at home. About Darren MichaelsDarren Michaels was born in Vancouver, Canada in 1977. He graduated [with distinction] from Simon Fraser University in 2003 with a Masters Degree in Chemistry. He has been living and working in the Bay Area since 2003 and works for an undisclosed pharmaceutical company. This is Darren's second exercise DVD.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Average Rating:

Description

Secret abdominal exercises from the consummate working professional and core exercise specialist are revealed in this cutting edge DVD. As a medicinal chemist and a fitness instructor, Darren Michaels invites you to see his best abdominal exercises that previously were only shared in the core training classes that he volunteers teaching. Most of these never seen before exercises have 3 levels that can transition from one another. Level 1 is for beginners that are looking for easy exercises to increase core strength and work off unwanted weight. Level 2 is slightly more advanced for those who have mastered the first level. While Level 3 details the exercises that Darren has used to develop rock-hard abs in a minimal amount of time. With a busy work schedule and an amazing social life, Darren, has modified and discovered core exercises that can be done in a minimal amount of time either at a gym or at home in front of the television. Having a strong core can allow you to accelerate at many activities that are dependent on a strong core that include running, dancing, surfing, snow boarding, and basketball to name a few. These cutting edge exercises are designed to increase stamina and firm up the mid-section in a fraction of the time that most spend doing traditional crunches. These core exercises will allow you to enhance your personal appearance and confidence from someone who is not a gym rat. Back in 2005, Darren had an appendectomy procedure and never in his wildest dreams thought he would get a six-pack and be able to share his success in teaching others. Whether you are male or female, beginner or advanced, this novel DVD will help you quickly enhance your fitness levels at the gym or at home. About Darren MichaelsDarren Michaels was born in Vancouver, Canada in 1977. He graduated [with distinction] from Simon Fraser University in 2003 with a Masters Degree in Chemistry. He has been living and working in the Bay Area since 2003 and works for an undisclosed pharmaceutical company. This is Darren's first exercise DVD.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Reviews

BUY THIS DVD!

by M. Keatley from on 2009-05-05
After I read this guy's book, The Science of Stripping, I decided to order his workout DVDs. I'm so glad I did! The exercises are like nothing I've ever seen before, and they really hit my abs. I have struggled for a long time trying to keep my abs in shape, and after two weeks of using the DVD I'm already seeing great definition. The thing I like the most is that the videos offer three levels of increasing difficulty, so I'll be able to use this DVD for a long time. Highly recommended!