workout flooring

August 31, 2008 by admin  
Filed under 6 Pack Abs

Body Solid Super Mat RF36T Treadmill Mat Body Solid Super Mat RF36T Treadmill Mat
List Price: $49.99

Average Rating:

 

Description

Treadmat is perfect for treadmills, ski exercisers or as a general aerobics mat. Super-tough, durable PVC material helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanical parts. Prolongs the life of your equipment by helping to prevent floor and carpet dust from entering belts and mechanical parts. Dampens vibrations that cause wear and tear to equipment and muffles noises so family and neighbors are not disturbed. Supermats manufactures a complete line of mats for commercial and institutional applications. Dimensions: 80"L x 36"W x 1/8" thick.

Protect your floor from scratches and dents with this Body Solid treadmill and equipment mat. Perfect for treadmills, ski exercisers, and even as a general aerobics mat, the covering is made of a super-tough PVC material that measures 36 by 78 inches. Once down, it helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris, prolongs the life of your equipment by keeping floor and carpet dust from entering belts and mechanical parts, and dampens the vibrations that cause wear and tear on your equipment. As a bonus, the mat also muffles noises so that family and neighbors aren't disturbed while you exercise. The mat carries a one-year warranty.

Features

  • Treadmill and equipment mat designed to protect floor from scratches and dents
  • Super-tough PVC material sits under treadmills, ski machines, and more
  • Prolongs life of equipment by keeping out floor and carpet dust
  • Dampens the vibrations that cause wear and tear on your equipment
  • Measures 36 by 0.12 by 78 inches (W x H x D); 1 year warranty

Reviews

Keep Plenty of Repair Tape Handy

by K. BATEY from Seattle, WA, US on 2010-07-17
Over all it serves the purpose but within the first week I was doing repairs and it tears easy. There is now 5 areas that I have had to put tape on because of tears, so you be the judge.


Mat for Treadmill

by Sandra E. Shaw from Shreveport, LA USA on 2010-07-16
I received item well packaged and timely, just didn't get the opportunity to use. Treadmill didn't arrive for me to get any practical use of this mat.


great mat

by dubbs from on 2010-07-13
I bought this mat to protect my floor from my weights and it's a wonderful mat.


Extremely durable

by R. Becker from on 2010-04-26
I had heard from others this mat was not so good, however, we love it. We put it under our weight bench and it works as well as the much more expensive one under the elliptical. I would highly recommend.


Body Solid RF36T Treadmill and Equipment Mat

by J Su from San Jose, CA on 2010-03-31
I purchased "Body Solid RF36T Treadmill and Equipment Mat" for my treadmill in Nov., 2009. It turns out to be a super mat with only "one year warranty" instead of "life time warranty" as it claimed in product description. The mat is not as sturdy as I expected. Recently, I found the product description has been corrected to reflect the fact and price was dropped as well.


Body Solid Super Mat RF34B Bike and Step Mat Body Solid Super Mat RF34B Bike and Step Mat
List Price: $44.00

Average Rating:

 

Description

This is perfect for Bikes, ski exercisers or as a general aerobics mat. Super-tough, durable PVC material helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanical parts. Prolongs the life of your equipment by helping to prevent floor and carpet dust from entering belts and mechanical parts. Dampens vibrations that cause wear and tear to equipment and muffles noises so family and neighbors are not disturbed.

Protect your floor from scratches and dents with this Body Solid bike and equipment mat. Perfect for exercise bikes, ski exercisers, and even as a general aerobics mat, the covering is made of a super-tough PVC material that measures 36 by 48 inches. Once down, it helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris, prolongs the life of your equipment by keeping floor and carpet dust from entering belts and mechanical parts, and dampens the vibrations that cause wear and tear on your equipment. As a bonus, the mat also muffles noises so that family and neighbors aren't disturbed while you exercise. The mat carries a one-year warranty.

Features

  • Bike and equipment mat designed to protect floor from scratches and dents
  • Super-tough PVC material sits under exercise bikes, ski machines, and more
  • Prolongs life of equipment by keeping out floor and carpet dust
  • Dampens the vibrations that cause wear and tear on your equipment
  • Measures 36 by 0.12 by 48 inches (W x H x D)

Reviews

Satisfied

by JCB from on 2010-07-22
Product was as advertised. I placed it under my power tower, and it pretty much covers all the area intended. Mat is nice and sturdy.


Bike Mat

by Dutchess from Manhattan on 2010-07-15
The Super Mat is really good quality but it was too short for my Schwinn Stationary Bike. I was disappointed that I purchased the mat because Amazon put the two together (it was a suggestion). I was given the impression that it would be a good fit but it wasn't. My suggestion is you double check the length of the exercise equipment before purchasing. I wish I double checked instead of counting on Amazon to suggest the proper mat to go with my bike.


Poor Suggestion by Amazon Website

by Joseph Brancone from WAYNE, NJ, US on 2010-07-05
I am not happy with the floor mat that was automatically suggested to me by the Amazon website in the accessories section. This mat makes no sense for this exercise bike. It is too short to handle both front and back floor bars. You must choose one bar to place the mat under then use a separate mat for the other one. Dumb! They should only suggest the longer mat.


Very nice mat.

by R. Peters from on 2010-06-24
I bought the Body Solid Super Mat for my spinning bike and it fits perfectly. It has a thick cushion and very easy to wipe clean. I also bought one for my treadmill, but had to return it because it was too small.


Super Mat

by K. Burner from Champaign, IL United States on 2010-03-08
I have 2 of the Bowflex mats that cost $99.00 each. They are a little longer but if you don't need the length to go under a machine, this is a perfect mat. It is high quality and has held up very well.


Supermats 3'x6.5' Treadsolid Supermats 3'x6.5' Treadsolid
List Price: $59.99

Average Rating:

 

Description

Supermats Treadsolid is a 3' x 6.5' solid PVC mat for commercial applications, and used for particular treadmills and exercise equipment

Protect your floor from exercise equipment and prolong the life of your treadmill, elliptical trainer, or exercise bike with this Supermat Treadsolid floor mat. Designed for commercial and institutional applications, the Treadsolid is made of a super-tough, durable PVC material that helps shield your floor and carpets from the damaging effects of heavy exercise equipment and debris. As a result, you can safely locate your fitness equipment in any room in the house, including the fir-floored living room or the carpeted family room. At the same time, the mat extends the life of your equipment by keeping floor and carpet dust from entering the belts and mechanical parts. And as a bonus, the mat dampens the vibrations that cause wear and tear to your equipment while also muffling the whines and hum of the motors. This Treadsolid mat measures 6.5 by 3 feet.

Features

  • Sturdy floor mat designed to protect floor from exercise equipment
  • Super-tough, durable PVC material helps shield floor and carpets
  • Extends life of equipment by keeping floor and carpet dust out
  • Dampens damaging vibrations and muffles equipment noise
  • Measures 6.5 x 3 feet; built for commercial applications

Reviews

nice solid mat

by Bradley D. Chung from Corvallis, OR USA on 2010-03-23
Mat is thick enough to protect carpet, but not so thick as to be unwieldy. With some effort, I was able to cut a hole in it using my carpet knive, to allow my heater vent to be open. Plastic seems to be pretty good quality.


Excellent quality

by Patrick Ho from San Diego, CA USA on 2010-03-03
I am using it for my elliptical trainer in a room with carpet. Compared with other mats I can find in Sears/Sports Authority/Dick's Sporting Goods, the quality of this mat is far better than the rest.


Perfect for the job

by Kay from Rochester, MN on 2010-02-05
I am completely satisfied with this purchase. The mat is about 1/3 inch thick and the material is very durable. I placed it under a gym quality treadmill. It was exactly the right size. The mat was slightly textured on one side. It rolled out flat and did not have any adverse smell.


Does the job well

by Akshay Kumar from NY, USA on 2010-01-17
I use this mat for my recumbent exercise bike. I am happy this purchase so far. I have had it for two months now.


Supermat 3 x 6 Treadsolid

by R. A. Keng from Collierville, TN on 2010-01-07
Perfect for the exercise bikes. Protects the carpet and/or hardwood floors from scaring or indentations. Easy to relocate. Heavy duty-well worth the money to own. Nicely packaged during shipment to buyer. I believe the mat is a must own for any exercise equiptment.




workout flooring

Abdominal Crunche Workout

Fat covering your abdominals

The workout of abs needs to be combined with a well balanced diet to get any real results, doing this will help you remove any fat covering your abdominals. The solution to getting flat abs then is to do abdominal workouts on a regular basis combined with a good diet.
 

Abdominal workouts recommendation

I would recommend that you aim to work up to 20 reps of the following ab workout, but feel free to do more if you feel up to it. Doing as many as you can with this exercise is ok and remembers that it's also part of okay to feel the burn.

Here is a great beginner abdominal workouts to help get you started on the path the having the amazing abs you want. This is a good abdominal workout if you are just starting out or looking for a new workout to try out.

  

Crunches

 

A crunch exercises is when you lift your upper body - head, shoulders, and upper back, But your lower back stays on the floor.

 

The crunch has replaced the sit up as the most popular abdominal exercise. The crunch movement mostly works the upper abdomen. There are many variations of the crunch.

 

Lie on your back on a mat with your knees bent Feet hip width apart and drat on the floor at comfortable distance from your rear. You may need to experiment to find a good spot for your feet, Cross your arms in front of you, with hands on your opposite shoulders.

•1)     For Tighten your stomach and lift your head, neck and chest up as one unit.

•·        Lift your shoulder blades off the floor.

•·        Concentrate on pulling your chest down towards your hips.

•·        Keep your gluts relaxed and a neutral spine position.

•·        Exhale as you lift up and old for a count of ten.

 

•2)     Slowly lower down to the floor while inhaling

 

•3)     Work up to one set of 20

 

The author of the website www.rocklikeabs.com,is dedicated to educating people on how to get better, more toned and developed abdominal muscles.

 

To learn more about obliques workouts simply visit abdominal workout today for help getting your abs in shape.

 

About the Author:

The author of the website www.rocklikeabs.com, is dedicated to educating people on how to get better, more toned and developed abdominal muscles.

Article Source: ArticlesBase.com - Abdominal Crunche Workout

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