The Biggest Loser Workout Cardio Max

Jewels on Sat, 19th Sep 2009 12:02 am 



pounds are coming off!
Rating:5 out of 5 stars
I really like this DVD. I like to watch real people working out versus skinny models. It helps me stay motivated, if they can do it so can I. Any skill level can enjoy this workout. Kim for easy going, Bob for middle of the road and Jillian when you need something more. I like that you can customze your workout to your needs. No equiptment needed, except optional hand weights for Bob’s workout. I just filled Coke bottles with sand.

J. Schick on Sat, 19th Sep 2009 12:15 am 



Work your way up to the whole thing
Rating:5 out of 5 stars
I ordered this expecting it would kick my butt and I have not been disappointed! I have yet to make it all the way through level one and it is very hard! For those reviewers who say it’s not for beginners, I would say “You’re right, if you’re a beginner who has never seen the show and have no idea what to expect!”. This video is cake compared to what those folks on the show go through. You will hurt, you will sweat, you might even swear, but you will see results if you keep with it! I am not discouraged that I can’t make it through Bob’s level one because he is constantly reminding me that I am doing my best. I appreciate that I am not the only one struggling as I watch the real people in the background sweating and huffing and puffing. While it can be a tad distracting that they have problems with timing, I find it a comforting reminder that they are not toothpick skinny Barbies and have really struggled to get where they are. They are giving 110%. I can’t say this is a FUN workout, but is effective and I am proud of myself when I collapse on the floor in a puddle of sweat because I have gotten just a little farther than I did last time and blasted some nasty fat!

I really like that you can customize your workout, though Kim’s 10 minute cardio left me cold when I previewed this. I don’t care for her personality, but that’s just me. I like that you can add levels as you work up to them and don’t have to try for it all at once. There is even a maximum results feature that tells you about how many weeks into the program to add the next level. I am one of those who can do the same thing forever, even if I am no longer getting any benefit, just because I’m finally comfortable with the moves, so this is great for me! A reminder that it may be time to move on.

Bob does level one and he is great, very motivating and always free with encouragement.

Jill is your level two instructor and she’s a bit rougher on you. She is encouraging, but also quick to tell you to get your rear in gear. If you’ve ever seen the show, she is much nicer here!

Kim is level three and, as I’ve stated above, she leaves me a bit cold. Her workout flies by, and may be the most fun of the three, but she’s a bit perky and artificial for me. Sorry Kim! Again, that’s just me.

Bob’s yoga cool down is wonderful, though I would love more there. You work yourself silly no matter how much you do, then the cool down doesn’t quite stretch and relax enough.

All in all, a great DVD for the price, I highly reccomend this if you have any clue about the show and know what to expect!

steph on Sat, 19th Sep 2009 12:17 am 



Egads!
Rating:4 out of 5 stars
The DVD arrived in the mail the other day and I gave it a try yesterday on level 1 with Bob. I had to take a few rests during the workout and couldn’t even finish the whole thing, as I firmly believed I was going to either throw up or pass out and wasn’t looking forward to either. But knowing that I couldn’t finish has given me the motivation to want to keep trying it until I can get to level 3, so wish me luck! I can definitely see why this, plus the Power Sculpt DVD will give great results and I can’t wait to start seeing them.

J.P. Otiz on Sat, 19th Sep 2009 12:19 am 



Challenging Workout
Rating:5 out of 5 stars
Before using the Biggest Loser Cardio Max dvd I would have told you I am in good shape. I workout on a regular basis and I thought that this would be a nice routine to add to my workout. Let me tell you that this dvd let me know just how not in shape I am in. I quickly realized just what I have been missing from my regular routine. This dvd will challenge even the most seasoned workout gurus. You really get a full range workout and work up a good sweat. The one feature I like most is that the instruction is clear and concise. They are not all over the place making it difficult to follow. Very easy to follow. And yes you will be sore the next day, it is a guarantee. I am very pleased with this workout. Very good purchase.

Boston Red Sox Fan on Sat, 19th Sep 2009 12:21 am 



Fantastic Work Out! Great Results!
Rating:5 out of 5 stars
This is a great DVD. I have lost 6 pounds in just a week and a half. I only have 49 more to go to reach my goal of 185. I am working out with a bunch of teachers. We do this workout after school and we are motivating each other. Bob does a great job of making this workout challenging but fun at the same time. It works muscles that I didn’t work when I was going to the gym. It will transform your body for the better. Buy this terrific DVD.

A. Hanson on Sat, 19th Sep 2009 12:49 am 



Biggest Loser Cardio Max Review
Rating:4 out of 5 stars
This is a good video. It allows you to customize your workout. There is a warm up, cardio 1, cardio 2, cardio 3 and a cool down. Lots of squats, definitely keeps your heart pumping.

Ames on Sat, 19th Sep 2009 12:54 am 



Good, but can also cause pain!!!
Rating:3 out of 5 stars
As everyone else states, this dvd is a complete workout–that part is true. However every time I do Level 1 with Bob, my back HURTS afterwards. This is the only dvd/segment I have found that hurts my back. Im sure its the lunges using weights. I have tried to change it up a bit to, but the end result is always the same. I will not be doing level 1 anymore despite the fact I love Bob and his workouts. The pain isnt worth it! The rest of the dvd though, really good–especially Jillian’s portion!

Veronica Rodriguez on Sat, 19th Sep 2009 1:00 am 



Excellent but Challenging Workout
Rating:5 out of 5 stars
I read the reviews before purchasing this product so I expected it to be at least a little difficult and it did not disappoint. I too workout at least 5 days a week, but this workout really challenged me. It works all your big muscle groups while really getting your heart pumping. It was hard not to stop, but it was also very satisfying when I was finished. It is a GREAT workout.

Seth on Sat, 19th Sep 2009 1:02 am 



Good And Tough
Rating:5 out of 5 stars
I added the biggest loser workouts to my regieme as I have beeen getting back into shape, or more eally fit. I had lost some felxibility over the years and put on a couple of pounds, but not very out of shape otherwise. THis DVD gets you moving quickly with the three instructors from the show. The exercises are short and tough and I am really enjoying the kickboxing. I had done a couple of kickboxing classes a few years ago and doing this has made me sign up for them again.

A. Young on Sat, 19th Sep 2009 1:05 am 



A great workout video.
Rating:5 out of 5 stars
Since having my second child I have tried many different workout tapes. All of them had their good points but after a while they tended to get boring or I didn’t really notice any difference in my body and weight. What truely made a difference was just getting outside and walking everyday. Now that I have three kids, I find it harder to get out to walk everyday. Love the biggest loser show and really like the trainers. Decided to try their workout dvd and absolutely love it. Not only does Bob, Jillian and Kim make me sweat…I could feel every muscle being worked after the first workout with Bob on level 1. Really had me sweating and I love the encouragement you get from the trainers. Not to mention, it is great to see the contestants form biggest loser on the video. Most of the time when watching a workout dvd everyone is fit and personally does nothing for me. They are not feeling the strain that I am…so it makes me ask myself, why is it so hard for me? Being able to do this with those striving for the same goals is wonderful. I truely enjoy this workout tape as well as the other and would highly recommend anyone buying this. Well worth the money!!

E. Schairer on Sat, 19th Sep 2009 1:10 am 



Pretty Good Video
Rating:4 out of 5 stars
I think the Biggest Loser trainers are great- I like Jillian Michaels the best, though. If you’re a Jillian fan, I recommend 30 day shred- That is a fantastic workout. This is a good workout which will get you good and sweaty. I’m not as motivated by the other trainers but this is a good solid workout to add to your cardio collection.

J Martell on Sat, 19th Sep 2009 1:17 am 



A big disappointment!!!!
Rating:2 out of 5 stars
Ok so I love the show and the trainers but just because they are good on the show does not mean they know how to make a great fitness video. I think most can agree that with Jillian it’s been a process, her videos have solid content to get you in shape but lack the motivation to get you there. This can be said for Jillian Michaels for Beginners – Frontside/Backside (2-Disc DVD Set) I found it to be plain. Basically if you’re a beginner and you want a fun and exciting exercise DVD don’t go with any of the Biggest Loser. These trainers lack the “know how”(on how to make a fitness video) and the charisma to motivate you, if your just beginning go with other videos made by trainer who have been around a while like: Kathy Smith, Tamilee Webb and Denise Austin. They know how to get you moving. If you don’t mind a solid uninspiring workout then this is for you.

Natasha on Sat, 19th Sep 2009 1:27 am 



Refreshing and addicting…
Rating:5 out of 5 stars
I don’t think I’d ever consider a workout video addicting but I love this one! Bob is entertaining and I love the “real” feel of the crew with him. No boring and stale background with a soothing voice talking you through the steps or an overly peppy woman in a skin tight leotard bouncing around telling you that “You can do it!”. Most of us who buy these videos are overweight and while I can appreciate an athletic person, it’s hard to really get into a group of perfectly fit people who appear to be aerobic instructors. I like the “real” feel of the Biggest Loser crew and seeing Bob in just a shirt and shorts. It’s also refreshing to see part of his crew who are out of sync because usually I am! Bob’s continuous talking through the moves about how to make them harder (or easier) is also of great benefit – you can step it up if you’re up to it and if you’re dying, you can tone it down for a second without stopping. If you are a beginner and want a fun, refreshing, REAL exercise video – this is the one for you!

Sherry A. Smith on Sat, 19th Sep 2009 1:28 am 



giggest looser cardio max
Rating:5 out of 5 stars
I found this to be a great exercise program!!! I just love it, you really get your heart rate up and talk about a good sweat, if you do this workout you will be sweating from head to toe. You can customize it to your needs.This is a must for your exercise collection.


N. Velasquez on Sat, 19th Sep 2009 1:55 am 



A workout for people at any level of fitness…rare
Rating:5 out of 5 stars
I’ve tried sooo many different workouts, and this is by far one of the best. The workouts are easy to follow, can be customized and are extremely effective. It’s only been two months but my body is changing before my eyes and this DVD is the reason. Bob is a doll and keeps you motivated; Jillian scares me but she works a sister OUT!

Justina Carter on Sat, 19th Sep 2009 1:59 am 



Confusing and hard to follow
Rating:2 out of 5 stars
This video is confusing and hard to follow. The contestants from the Biggest Loser are often out of sync with the music and with each other. I found it very disheartening and frustrating. I used it only once before I got rid of it. The whole thing feels like a wild frenzy. Jillian’s section was decent, but the rest was a disappointment. Also, level 3 is by far the easiest of the 3 levels. I was disappointed by this DVD, especially after purchasing some of Jillian Michael’s personal DVD’s. If you are interested in a serious workout and would like to be in sync while losing the weight, I would recommend Banish Fat, Boost Metabolism or any of her other videos.

Jen on Sat, 19th Sep 2009 2:14 am 



Best workout tape for all levels
Rating:5 out of 5 stars
I’ve only used this dvd 4 times and I already notice a difference because some of the moves are getting easier. I also love the fact that you can cater pretty much any of the moves to what you can handle. You can make it super easy or super hard, depending on how you feel. And Bob the trainer is great. I’ve never watched the show (Biggest Loser) but he really makes you feel comfortable and motivated regardless of your level of fitness. I haven’t done the female trainers parts yet (levels 2 and 3), but just based on Bob’s warmup, 20 minute level 1 cardio and yoga-stretch cool down, I give it 5 stars.

K. Schiel on Sat, 19th Sep 2009 2:20 am 



Great Workout
Rating:4 out of 5 stars
I saw an infomercial for the 3day melt it off with some olympic medalist and wanted that DVD so badly until I found out everyone who had bought it got scammed and hated the video. Nearly 90% of those reviews recommended the Biggest loser Cardio Max DVD so I bought it. I’m 18, 5 foot and 1 inch and weighed 137 pounds. I’ve been on a diet and going to the gym for about a week and a half and lost 8 pounds! I got this video today and started with level 1… Let me tell you, I usually do about an hour at the gym on ellipticals and treadmills but that gets SOOO boring, plus I’m in college and I don’t have time. This video is PERFECT, you can customize it and everything. I got it for 9$ so you really can’t beat that! Buy it, you have nothing to lose…except weight! it’s tough but I love it!!!!!!

J. McBride on Sat, 19th Sep 2009 2:43 am 



Love this DVD!
Rating:5 out of 5 stars
I love this DVD, I work out with it pretty much every night. I like that you can customize your work out by selecting from different 5 – 20 minute segments. Then you can put them in the order you want. Choosing to do a warm up, 20 mins of level one, cool down, for a quick 30 min workout. Or you can choose another combination for it to go up to an hour.

I have bad knees so there are a couple thigs I’m unable to do, but I just altered what they were doing, so that I’m still moving and get a great workout! Also, you gotta love looking at Bob!

japzkyootipie on Sat, 19th Sep 2009 2:46 am 



Great beginner work out
Rating:4 out of 5 stars
I am a little over weight for my height and hate going to the gym. I was told I needed to exercise daily… and OH I hate working out…

I bought the dvd and tried it. It’s been 3 weeks and I think the difference I see is endurance. I could not keep up for the life of me when I started. I basically did the warm up, straight to the cool down. (You can laugh but I am weak!) Little by little I was able to follow with the program and I like that you can add the level as you go. I am still at level 2… I am actually trying to keep up at that level.

I think this dvd would be perfect if you want to work out at home. The first level is very hard but just work at it everyday and you’ll see a difference.

The only thing I don’t like is that there is no stretching exercises and if I dont stretch on my own, my muscles tense up. Also I with there was a longer cool down… it doenst feel good when the cool down starts right after a very intense work out.

D. Aristy on Sat, 19th Sep 2009 3:00 am 



Excellent!!!!!!!!
Rating:5 out of 5 stars
I love this DVD! It has helped me a lot! I lost 10 pounds in the first week. The exercises are easy to do and you can feel the changes soon!

After this I feel more active! It is great!

D. Sutton on Sat, 19th Sep 2009 3:33 am 



Feel the burn
Rating:5 out of 5 stars
This video surprised me. I started using this a week ago – and boy does it get your lower body burning!! A great workout. It uses former contestants from the biggest loser (instead of professionals), so don’t expect a perfectly syncronized group of people. The first time I watched it, my timing was all off (as was everyone’s on the video). Now I am used to it, and it no longer bothers me. This is definitely a good beginner/intermediate workout.

Indiana mommy on Sat, 19th Sep 2009 3:34 am 



Good workout!
Rating:4 out of 5 stars
This is a challenging workout! I agree with the other reviewers that said level 3 is more of a level 1 and vice versa. I like how Jillian and Kim actually do the workouts with you. Bob only does the cool down / stretch. I’m impressed that the Biggest Loser contestants can keep up, I had to take a few breaks the first few times I did this workout!


Sara Dingman on Sat, 19th Sep 2009 3:53 am 



Cardio Max
Rating:4 out of 5 stars
Good workout overall. Kim is kind of annoying and her workout is not as intense as I was hoping for, but I was sweating by the end of the DVD, that’s for sure!

Annie on Sat, 19th Sep 2009 4:33 am 



Want Results? Buy this video!
Rating:4 out of 5 stars
I have been working out for 6 weeks, and just incorporated Cardio Max (and Power Sculpt) into my routine. I had to get used to not having a formal instructor to follow along with because Bob starts the instructions, does a few (sometimes all) of the reps and then walks around before coming back to the front to give the next instruction. It is non-stop with very little downtime between each exercise. I had been doing the 30-Day Shred and while I was used to the intensity I was used to a few seconds between each move. I alternate this video with Power Sculpt, which follows the same style–6-8 week program that increases every 2 weeks or when you’re ready to move on to the next level.

I have never done so many lunges in my life–but if you want to round the corners off your backside, this video accomplishes that for sure.

However, if you have lower body injuries this video may not be the best choice for you.

I recommend keeping track of your progress with a measuring tape instead of a scale. You’ll be more modivated by your results.

joy on Sat, 19th Sep 2009 5:19 am 



Yeah…ok….
Rating:4 out of 5 stars
I love the customizable option. Every workout DVD should have this …NOW. Also loved that one could turn off the instructor’s vocal direction and just have the music, ’cause Bob’s “OK”s and such were kinda gettin on my nerves.

The workouts together are pretty solid. I feel that Level 1 is the only that could stand alone as a good heart pumpin interval workout; and even better when paired with Level 2. The last installment, the boxing one, was kinda weak, even as a cool down set.

Overall, a great low impact workout, especially for those who are just starting out, whether for the first time or after a long hiatus. If you exercise regularly and have for many years, I cannot recommend this one.


Melissa Prieskorn on Sat, 19th Sep 2009 5:24 am 



awesome
Rating:5 out of 5 stars
This is a great workout! I usually exercise pretty vigorously about 5 days a week, and got this for when I can’t leave the house but still need cardio. This is tough! I am so happy I decided to buy it.

Sassy Jenn on Sat, 19th Sep 2009 5:37 am 



Intense but worth-it
Rating:4 out of 5 stars
These trainers are no joke. The workout is intense for beginners, but the results are all worth it. Along with watching what i eat and exercising with this video, i have lost almost 16 pounds. The good thing about this video is that you can customize your workouts and it gives you many different options. Tired of being overweight buy this workout dvd.

Jessica M. Severt on Sat, 19th Sep 2009 6:06 am 



Quite the Workout!!!
Rating:5 out of 5 stars
I was hesitant about buying this DVD, but after reading the reviews I took a chance. This was such a great workout, it definately boosts your cardio and increases your endurance. I have seen results and it is only been 2 weeks. I also like that it is challenging but not overwhelming. I would defniatley recommend this if you are just looking to tone up or if you have a little bit of weight you would like to get rid of.

Laura N. Tellez on Sat, 19th Sep 2009 6:17 am 



Biggest Loser Review
Rating:5 out of 5 stars
I was very happy with my purchase. The video arrived very quickly and it’s in perfect condition.

JMama on Sat, 19th Sep 2009 6:27 am 



Waste of Money
Rating:1 out of 5 stars
I really wanted to like this video since I love the show and use DVD’s for my home workouts. My major problem with this video is that you go from working out at full speed to just standing there stretching. It really makes me feel like I am going to pass out. Haven’t they ever heard of doing a cool down? So, I give it a thumbs down. There are plenty of better workout DVD’s so save your money on this one.

Elizabeth Taylor on Sat, 19th Sep 2009 6:48 am 



Sore muscles for days!
Rating:5 out of 5 stars
What a great DVD workout! Loved it.. Haven’t been working out lately but thought I could do all 3 levels first day, wrong! Made it through the first level with warm up and cool down, and felt great, but there were some difficult areas because I was not up to par. I could hardly walk the next day ! I could see how it might get boring, so I’m glad I bought the 2 other dvds to mix it up. I’m not a big fan of Yoga, so the cool down part isn’t fun, but it’s only 5 minutes! Overall, very satisfied!

Abigail M. Dato on Sat, 19th Sep 2009 6:57 am 



Will make you sweat!!!
Rating:3 out of 5 stars
This dvd will make you sweat but I can’t seem to keep up with it. I’ve been doin it for the past month now and I just can’t seem to complete all the workouts. I thought it will get a lot easier but it just doesn’t.Maybe it’s just me. The only thing I love about this dvd is Bob!

Yaumara Mijares on Sat, 19th Sep 2009 7:04 am 



Great work out!
Rating:5 out of 5 stars
It was a great workout, leaves you sweating and the next day you wont be able to move. You can feel it working your muscles! Even my husband tried it and says it was great!!!!

rachel on Sat, 19th Sep 2009 7:16 am 



GREAT cardio
Rating:5 out of 5 stars
i’ve been doing this dvd for a little over a month now (alternating days with 2 other dvds) and this is a really great cardio workout. i can’t say i’ve gotten to kim’s section yet, but doing bob’s and jillian’s (one after the other) i break out a real good sweat.

i was pretty out of shape before jump starting my exercise routine with this dvd, and it’s definitely helped me feel better about myself, i’m definitely more toned already than i was almost two months ago (but i’m no jillian yet!), and i just recently combined this workout with the power sculpt dvd (which i really love as well!)

i’d agree with some of the other reviewers, in that bob’s workout (level 1), some of the exercises were definitely pretty tough for being a “level 1″, but that was all the more reason for me to push myself to do them well, and with correct form.

all the exercises flow real well together, in my opinion, and after each workout, every time, i finish feeling like i pushed myself and burned off some much needed calories!

M. Darbyshire on Sat, 19th Sep 2009 7:20 am 



Awesome video
Rating:5 out of 5 stars
I have really enjoyed using this video. The workouts are fairly simple and go by very quickly.

N. Johnston on Sat, 19th Sep 2009 7:35 am 



kick your butt workout
Rating:5 out of 5 stars
This one will challenge even those that are already fit. Be prepared for a lot of lunges and squats. Its actually really motivating watching people larger than me doing way better than me on the workouts.

Lyda on Sat, 19th Sep 2009 7:53 am 



This DVD is Great
Rating:5 out of 5 stars
I am only at level one and I feel better and have lost weight. The first to days I could barely keep up no I am having fun and dropping pounds

Audrey Tan on Sat, 19th Sep 2009 8:01 am 



Great Work Out!
Rating:5 out of 5 stars
I love this product, I bought this movie for my mom b/c i liked it so much!

OlyNomad on Sat, 19th Sep 2009 8:01 am 



Good workout
Rating:4 out of 5 stars
This is a good workout, it really made me sweat and I feel it the next day. The only thing I skipped on it was Jillian (because her bully style of training isn’t for me and I end up annoyed watching her and it takes away my focus). But even without that, just the Bob workout alone is intense and the end with Kim is effective too. If you are just beginning, it’s still a good workout, just use common sense and adjust the exercises you aren’t comfortable with to fit you. Like Bob says, just keep moving.

A. Sandoval on Sat, 19th Sep 2009 8:22 am 



A Great Investment
Rating:5 out of 5 stars
If you are looking for a video that leads you to get quick results this video is definitely the video for you. The workouts include lunges, abdominal workouts, punches, you can use weights if you want faster results and much much more. The trainers are extremely motivating. If you don’t feel the same you can opt to only hear the music. You can also choose to customize your workout instead of progressing through the levels. The people working out in the video are biggest loser cast members: they are not models who look perfect. I tell myself if they can do it so can I. I have stuck with the video for two weeks and have been working out at least 3 times per weeks and I have already seen physical results. My butt and legs have firmed up, and my biceps are toned. I feel stronger and my endurance is enhanced. I also purchased Jillian’s 30 day Shred and do that one at least twice per week. I have been working out in my home on carpet without shoes but I would recommend wearing shoes and a headband because you will SWEAT with this workout! If you are not used to weights I would recommend starting with less than five pounds. I have been using five pounds but it is too much stress on my back. In sum this video has been worth the investment. It is just a matter of sticking with it and trying your hardest.

K. Graves on Sat, 19th Sep 2009 8:27 am 



Biggest Loser – Cardio Max
Rating:5 out of 5 stars
No matter what kind of shape you’re in, what age you are, etc, the Cardio Max video is a great workout that I highly recommend. I workout regularly and by the end of this workout, I am drenched (I also like to turn up the heat in my apartment before starting). Bob’s 20 minute workout is probably enough for anybody, but if you have more in the tank and want to step up the intensity, hop right into Jillian’s workout. It is only 10 minutes, which is the perfect length after Bob’s tough 20, and it is an intense, quick hitting session. The final 10 minute workout is supervised by Kim. It’s primarily kickboxing-like activities, probably the easiest of the 3 and provides a good closing session. If any of the workouts ever get to be too difficult, almost all have lighter variations (pushups on knees, low impact jumping jacks, etc). All three are very good instructors. Again, like all of the videos in this series, it is very time efficient. Just blow it out and try your hardest for 10-20 minutes and you’re done.

web shopper on Sat, 19th Sep 2009 8:47 am 



okay workout
Rating:3 out of 5 stars
bob’s segment is good and flows well. definitely level 1 stuff but keeps the heart pumping. jillian’s level 2 segment is intermediate level but kind of choppy. kim’s level 3 stuff stinks. she really just does a bunch of basic kickbox moves.

Babsy Gal on Sat, 19th Sep 2009 9:24 am 



Yes, I love it
Rating:5 out of 5 stars
I love this workout with the Power sculpt DVD. I’ve been working out regularly for about six months since my baby was born and I do this workout at least one a week. Some people don’t like that the people aren’t in sync or that there is kind of a lack musical beat, but I love that fact because you can slow down and speed up to meet your bodies needs. The workout is harder if you work harder. But coming from child birth I found I still got a good workout following it at a slower pace. The workouts can range from 20 to 50 minutes depending on what you have time for (or what your kids have time for). I really love this workout.

M. Storer on Sat, 19th Sep 2009 9:38 am 



Get off your Butt!
Rating:5 out of 5 stars
I have read some of the reviews. I purchased the cardio and body sculpt, but not from amazon. I could have saved a lot if I purchased here. First of all I need to loose about 10lbs. I like the Biggest Loser Series. I have been alternating the videos for about 4 days now. I hate cardio with a passion. I am still on beginner and trying level two on the cardio, the level two on the body sculpt isn’t as hard for me. I am still getting a workout and sweating. I love that the people aren’t fit/skinny and they aren’t like a happy robots making every movement look easy. I love and respect all the sizes. I look at them and think if they have come that far and can do it, so can I. They are more real to me. I still have to stop and catch my breath. I will get there. All I can say is, if you want to start working out and like the series, then go for it. I like it. I haven’t seen body changes but I haven’t been doing it long. The point is, is to make time to workout for you. No dvd or gym membership is worth anything if not used. If you are very fit then maybe you should look for more, but for those of us that are trying, this just may do the job. I feel like I am getting a workout and want to workout the next day. Spend your money and time as you see fit.

Haley M. Zayas on Sat, 19th Sep 2009 9:42 am 



Cardio Max
Rating:5 out of 5 stars
This DVD is really great to build your cardio. It allows you to costomize your workout. So, if you only have 20 minutes, you can still squeeze in an intense workout. But, if you have 40 minutes, it also allows for a longer workout. I would recommend it for both beginners and for those who have been working out and are looking for a DVD that will allow you to get in an intense workout when time is an issue.

Richard Schwartz on Sat, 19th Sep 2009 9:49 am 



Hard workout!
Rating:4 out of 5 stars
Great workout! I like that you can choose which ones you want to do, 20, 30, 50 minutes.

Kris Kolman on Sat, 19th Sep 2009 9:51 am 



disappointing
Rating:2 out of 5 stars
I had high hopes for this dvd because of the transformations on the TV show. I was disappointed for a few reasons: Bob’s workout (during the first weeks) is effective and makes you sweat, but his cuing is not good and he doesn’t provide enough guidance about form. He’s doing one thing while everyone else does another and he’s not very focused. I’d like a bit more instruction. The dvd goes from high heart rate activity to standing cool down. I am in fairly good shape, but I need a gradual transition to cooling down. Bob starts the yoga stretch right after the cardio.

Jillian’s workout is high intensity, but it’s not interesting or fun. Her tactic is to motivate people by being tough on them, but this doesn’t work for me. I am already motivated. I would like to enjoy the process, and not feel like I am forever doing the football run.

The third trainer, whose name escapes me, is by far my favorite. Her section is fun, enjoyable and the one I prefer to do repeatedly. She’s great and I wish the entire dvd was devoted to her workouts. Bob is super cute and funny, but that’s not gonna make me use the dvd repeatedly. I use it when I need a change up from the Get Ripped dvds, but BLW is way down on my list.


H. Nolwenn on Sat, 19th Sep 2009 9:52 am 



good workout, not too hard
Rating:4 out of 5 stars
I’m new to fitness and aerobics and I bought this because of the tv broadcast, it was good.

I enjoyed it, it was hard but not too much and supportive.

I found it nice for someone like me who is ok but not very fit.

It was quite enough to break a sweat.

Larry T. Jordan on Sat, 19th Sep 2009 10:13 am 



Great!
Rating:5 out of 5 stars
If you are just beginning an exercise program, be prepared to feel the pain! I could barely walk for the first 2 days, but it is fun and motivaional. Great buy!

AER on Sat, 19th Sep 2009 10:15 am 



Good workout!
Rating:4 out of 5 stars
I am a person who is looking to lose 40-50 lbs. I have just started using home video workouts and I find this one to be pretty good. I like the fact that you can customize your workout. Also, I tend to agree with some other reviewers that Kim’s workout is the weakest. I wish they all didn’t focus so much on the knees though – mine are shot (from volleyball) and all of the workouts on this tape are tough on the knees!

UnVanilla on Sat, 19th Sep 2009 10:17 am 



Customization Rocks!
Rating:5 out of 5 stars
I looooooooooove this DVD. I can customize my workout to do any combination of levels one, two, or three as many times as I want. I usually pooped and sweaty after one Bob session or two Kim sessions, but it ALWAYS makes me sweat. Definitely in my faves.

Oneironaut on Sat, 19th Sep 2009 10:28 am 



Finally, a perfect cardio workout
Rating:5 out of 5 stars
I have never seen the TV show and I’m not overweight. I lift three times a week here at home and since I canceled my gym membership I haven’t been doing any cardio (I used to use the elliptical machine for that). I hate cardio and since I’m pretty lean to begin with, I didn’t mind dropping it from my routine. But then I noticed a teeny bit of a spare tire beginning to form which freaked me out so I figured I better buck up and find a cardio workout. I didn’t want to have to get all kinds of new equipment and I didn’t want an overly-perky, irritating instructor barking orders at me. I went through a couple of other DVD’s (which sucked) before reading the reviews here and since they were generally all very positive reviews, I decided to give it a go.

I have not been disappointed so far. The exercises are simple to learn but are also extremely challenging. Bob’s warm up and level one workouts really get me sweating. Even though one of the cast members demonstrates a low-impact version of the workouts, I would definitely not recommend this for complete novices. You should already be familiar with your body and what it can take.

The other two workouts might not seem that challenging by themselves, but all three are supposed to be performed in a row (eventually). You start with the warm up and level one workout, then add level two, and finally level three. There is also a cool-down workout so in the end you’ll be doing five workouts in a row for a total of about 50 minutes. That’s a tough workout! I’m only on level one and I can’t wait to get through the whole thing.

The instructors are fairly tolerable and not over-the-top Barbie dolls, but I find that the cast members make the workouts more fun. Being a pretty cynical kind of guy, I was ready to “make fun of the fatties”, but they’re clearly having such a good time and I can really appreciate that they’ve done something to get themselves into shape without slavishly trying to become “skinny”. A section called “Inspirational Stories” showcases some of their success stories from the show and their journeys are quite impressive. So I liked that rather than robotic fitness clones, there were some real people with different body types and goals all there having fun and working up a sweat along with you and sometimes goofing or falling behind. It lets you know that this isn’t a choreography lesson, it’s a workout, and that it’s more important to keep your heart rate going than worry about staying in lockstep with everyone else.

The coolest thing about the DVD is that you can design your own workouts. You can select the pre-set workouts for weeks 1-2, 3-4 and 5-6 that take all the guesswork out and play the workouts in the appropriate order. But you can also create your own workout kind of like a video jukebox. If you have your own warm up routine and want to skip the one on the DVD, you can, then select level one, or levels two and three together, or levels one and three, etc. This makes it very flexible and keeps you from getting too bored with the same workout. I do yoga after cardio, so I generally skip Bob’s cool-down workout. At some point I might want to replace the level one workout and do level two twice, plus the warmup.

You can also play the workouts with or without the instructor’s voice track and have just the music, which leads me to my one quibble… the music is NOT very energetic. It’s got a tempo you can use to keep time, but it’s just “dramatic” instrumental reality show music, not really something to get you moving. I prefer high-energy dance music or at least something fun that I know the words to, but this is easily fixed since I just turn down the video volume and play my own cardio playlist on itunes. But still, I think a good cardio workout should have some high energy music behind it.

I haven’t given it five stars because of the music and because I’m too new at it to see if it really yield results, but if my first two weeks are any indication, I’m sure it will work great and I’ll be back soon to change the rating.

Eunice on Sat, 19th Sep 2009 10:28 am 



Super fast shipping
Rating:5 out of 5 stars
I recieved this way before the estimated shipping date. I already own the power sculpt so I wanted this one to go with it. I am sure I will not be dissapointed. Thanks amazon!!

Rashed Bouresli on Sat, 19th Sep 2009 10:46 am 



not compatiblae with Middle East DVD Players
Rating:2 out of 5 stars
I really don’t know why they put this kind of restrictions, other wise the excersizes are very easy to do. I’m still in the beginner mode but i feel has lost 2 kg in two weeks.

K. L. Lawrence on Sat, 19th Sep 2009 10:49 am 



Awesome workout!!
Rating:5 out of 5 stars
I was very surprised by the DVD!

I am currently in a funk and trying to get out by adding variety to my workout. I was looking for a not too high impact, high calorie burning workout that was under an hour.

This was all of that! I love the features that allow to set-up your workout based on what you want to do and how much time you have. You can do a Level 1 (20 minutes), Level 2 (10 minutes), or Level 3 (10 minutes) and you can also customize whether you want music, an instructor or both.

I did everything for the first time last night and left off 5 minutes of the level 3 due to a time constraint. But I loved it! And I can’t wait to do it again tonight.

If you want to have variety, you like a constantly moving workout, and the option to do a short workout or a long one, then this is the workout for you.

Angelina Jolie on Sat, 19th Sep 2009 10:53 am 



It nearly kills me, I love it!
Rating:5 out of 5 stars
If your wanting a good cardio workout this is the dvd for you. I can barely keep up with the “biggest loosers”! I find myself cheating or resting when I shouldn’t be, and they’re still workin’ it out.

Mona Neubig on Sat, 19th Sep 2009 10:54 am 



It was good…
Rating:3 out of 5 stars
I wasn’t sure what I was going to get when I bought the DVD. You can customize your workouts and it has warm up and cool down parts in the DVD as well. Overall, it’s a good video. It doesn’t beat going to the gym and you won’t lose 50 pounds in one week, but it’s a start!

Michelle Fukino on Sat, 19th Sep 2009 11:08 am 



Cardio to the MAXXXXX
Rating:5 out of 5 stars
I Love this workout. I am a moderate excerciser, I powerwalk and do pilates 4-5 times a week. I have never been a runner, or done much cardio, so for total fitness I decided I really needed to add in the cardio. This is it! I did the Level 1 for a few days, and then needed to up it to Level 2. What an amazing challenge! I aim to lose about 15 lbs to be at my ideal weight and I’m confident that between this workout and it’s companion DVD “Power Sculpt” I am well on my way! I’ve done the workout 4 days so far, and I already notice my butt firming up! WOW!

Meghan L. Mclaurin on Sat, 19th Sep 2009 12:19 pm 



Future Big Loser
Rating:5 out of 5 stars
So I am hugely overweight, and just had a baby. I thought that I would give this video a try, and I LOVE it. I am still on the level 1 work out, but am getting better every day. I can now do the whole 30 minute level 1 work out. Next week I am going to be adding level 2. In only 2 1/2 weeks I have lost 14 inches and 12 lbs. Now I still have 80 to go, but it is a good start. Bob does the level 1, and he keeps me motivated thru the whole work out. Right when I think I am about to die, he starts counting down, and tells me I can do it, and I believe him. Rather than sitting on my couch hoping the Biggest Loser comes and casts me, I decided that the more logical option would be to bring the biggest loser trainers to me. I would recommend this to everyone, from those who only have 10 lbs to lose to people like me who have 50+.

Hope B on Sat, 19th Sep 2009 12:21 pm 



Challenging Cardio Workout
Rating:5 out of 5 stars
I really enjoyed this dvd. I love the ability to customize the workout. You do the 5 min. warm up, then you can do level 1 cardio with Bob which lasts for 20 min. or level 2 with Jillian which is 10 min or level 3 with Kim which is also 10 min. and then the 5 min cool down. I thought that the level 2 workout was actually a little more challenging than level 3 but thats just me. You can gradually build up to doing all 3 levels at one time or break them up so they fit your fitness level or time constraints. It gets your heart going and you will sweat no matter how you break it down.

Debbie on Sat, 19th Sep 2009 12:23 pm 



Holy Cow! What a workout!
Rating:5 out of 5 stars
I bought this dvd hoping for a change in my rountine…HOLY COW! I have never been so sore!I work out on a regular basis with the treadmill and doing some kickboxing, but never really got anything out of the workouts. When I got this dvd I just wanted a change of pace and didn’t really figure it would be any different than the other 50 videos I had already. The first night I did this workout it kicked my butt. I’m excited about this workout and I’m going to share my find with all my workout buddies. I can see why these guys have such great success on the tv show. The workout is not just for the advanced exerciser either which is great. It is set for you to work at your own pace with your own intensity level and the moves don’t really seem difficult.The best part is the option to pick and chose which workout segment you want to do. Makes it great for the beginner to start out slow and work your way up. I love this dvd and I may even buy more of their dvds.

A. Nosal on Sat, 19th Sep 2009 12:35 pm 



An Excellent Workout!
Rating:5 out of 5 stars
This workout really gets your heart rate up and burns calories. I’ve never been in such great shape before. It pushes me to the limits and I love the support you get from Bob! Thanks for putting this video together… how about some more?!

North Jersey Mamma on Sat, 19th Sep 2009 1:00 pm 



QUICK workout for Busy Mommies
Rating:4 out of 5 stars
This is a great DVD for those of us who need an effective workout in a hurry. I love the fact that I can customize the program to fit my needs. Most days I play Bob’s 5-minute warm-up and Jillian’s 10-minute cardio routine. On really busy days when the kids just won’t leave me alone I’ll just do the 10-minutes of cardio. If I have more time I can do Bob’s 20-minute level I, which is not as easy as one might think!

This DVD takes away any excuse I have to skip exercise. Surely I can find 10 minutes to work out. Heck, even the 5-minute warm-up would do me good if I were that crunched for time. There may be better workouts available, but if they are 40+ minutes long, I know I will NEVER do them.

I agree with previous posters that Kim’s “Level III” workout is probably the easiest one on the disc. My heart rate goes higher and stays higher during both Bob’s and Jillian’s workouts than this one…even when I push myself to expend maximum effort. I use her segment for days when I don’t feel well and am not up to jumping around and getting out of breath.

Unfortunately my brand-new disc was damaged and I am unable to view the cool down or the “Inspiring Stories”. I just kept it because of the cost and inconvenience associated with exchanging it.

mtro on Sat, 19th Sep 2009 1:36 pm 



great quick workout
Rating:5 out of 5 stars
This is a great quick workout. You sue feel like you have done something when you finish. You don’t feel like you “cheated” like some other shorter workout tapes.

T. Stephens on Sat, 19th Sep 2009 1:42 pm 



WOW!!!!
Rating:5 out of 5 stars
This dvd ROCKS!!! I thought I would do this one no problem. I was very wrong. I was drenched when I got done& when I got up the next day I felt every muscle in my body & they were all sore. I can’t wait to try out the other one!!!

Fanny A. Veles on Sat, 19th Sep 2009 1:43 pm 



The Biggest Loser Workout: Cardio Max
Rating:5 out of 5 stars
The Biggest Loser Workout: Cardio Max

Totally worth it!!! You’ll get a good work out! It is a very INTENSE work out so I don’t recommend this one for beginners because you’ll be SORE for a week though

Nelwyn on Sat, 19th Sep 2009 1:50 pm 



Excellent!
Rating:5 out of 5 stars
Love that video! It’s got great custimization on it. I’m still on the level one, but boy it’s a workout. It’s nice to see some old faces and the different levels that each of them are at and be able to not feel pathetically out of shape. You know how most workout videos have these perfect background people that do everything perfectly? Well not this dvd. They struggle right alone with you, it’s wonderful! And the trainers rock!

Selin A. Soyak on Sat, 19th Sep 2009 1:57 pm 



Great video, will kick your butt!
Rating:4 out of 5 stars
This video has a great mix of workouts which you can customize yourself in the menu, it’s awesome! There are 3 levels of workouts (1, 2 and 3), but I think all are equally tough! The DVD has a program that puts you on a plan for 6 weeks, but you can change the workouts as you prefer, so it’s really interactive. The trainers are very motivating and the Biggest Loser cast works out with the trainers, too, so it’s quite inspiring. I bought this DVD because I wanted a good cardio workout and trust me, it’s one of th best I own and I work out with it every other day and it’s still challenging. I recommend this product to anyone just wanting to get their program jump-started and to work off those extra pounds. I was just looking to get back in the routine, not lose anything crazy, but I really think it’s effective. And it’s fun, which is the most important thing!

Shannon Canary on Sat, 19th Sep 2009 2:22 pm 



Biggest Loser DVD Cardio
Rating:5 out of 5 stars
Love this! Great for losing weight and toning your whole body, especially your legs and butt!

Fiona Reynolds on Sat, 19th Sep 2009 2:34 pm 



Very difficult!
Rating:4 out of 5 stars
I love the people in the background. I like the style of the leading, not so much choreography to keep up with as with some cardio DVD’s. You see the people in the background going at their own pace,and everyone is still sweating. You can move slower or faster if you want to, and you really feel like you are controlling your own workout. The first workout is very challenging, and the hardest one is probably level 2. To do the first two is to get a really solid work out in- the third workout is not level three challenge- wise, but it is an extra ten minutes tacked on when you already are feeling pretty exhausted. I would reccomend doing the first two workouts, and then half an hour of strength training from some other DVD to really balance it out.

B. McKinney on Sat, 19th Sep 2009 2:53 pm 



Rough on the Knees
Rating:3 out of 5 stars
If you have knee problems this is not the workout for you. It’s jam packed with lunges…even in the warm-up.

DOLPHINGURL on Sat, 19th Sep 2009 3:29 pm 



MAKES A GREAT GIFT
Rating:5 out of 5 stars
I Bought The Biggest Loser Workout Cardio Max For My Mom And She Love’s The Dvd She Works Out With It All The Time And She Said She Is Getting A Good Workout!!

V. Applegate on Sat, 19th Sep 2009 3:40 pm 



Will make you sweat!
Rating:5 out of 5 stars
I really like this DVD. It gives you a great workout from level 1 on. I also have the power scuplt DVD and they make a great combination. If you are a beginner though, you may want to skip the light weights that several people are using, and modify some of the movements. Bob is really good at cueing you though and encouraging you to just keep moving. Jillian leads level 2 and in her usual style really keeps it ramped up, but still fun. I haven’t done level 3 yet even though I work out often, because I want to really have the first 2 levels down first. Very challenging, fun workout. Highly recommend.

leigha83 on Sat, 19th Sep 2009 3:50 pm 



Not so good
Rating:2 out of 5 stars
I was really excited to try this but I was very disappointed. It is VERY heavy on the lunges. I really like Bob on the Biggest Loser but I can hardly do this video because of how annoying he is on this video. Plus, all the other contestants from the show doing the exercises are way out of sync and it just looks like it was thrown together so they could get it out to the stores quickly. I also wish there were three 20-minute workouts to try instead of Bob for 20 minutes and the other trainers for just ten minutes. I would highly recommend skipping this video and going for Jillian’s Thirty-Day Shred. I ordered the two videos together with the idea that I would alternate days but I have just ended up doing Jillian’s video every day.

Workout Girl on Sat, 19th Sep 2009 4:07 pm 



awesome workout
Rating:5 out of 5 stars
I love this dvd. You really work up a sweat and I can customize how long I want to work out. The exercises are fun and I don’t get bored with it.

Lady on Sat, 19th Sep 2009 4:26 pm 



High school PE! UGH
Rating:3 out of 5 stars
I feel like this is a very gym class type workout which of course is those exercises that are going to help us burn calories but we HATE doing! So It’s not a good motivator but it will make you SWEAT for sure. I can barely make it through Bob’s and Jillian’s. Never made it to the last wrkout with Kim. It’s lots of lunges, jumping jacks, push ups, mountain climbers, etc. All they need is a whistle and I’m back in high school!!

Teensy on Sat, 19th Sep 2009 4:42 pm 



A Run For My Money
Rating:4 out of 5 stars
As a veteran of workouts, I was looking for something to push me harder. I had taken some time off of the workouts before beginning this one, and it blew me away the first couple of times. It worked muscles my body had forgotten about. It isn’t as structured with the cues as some, but there is also room for improvisation, which is nice. I would definitely recommend this as a motivator for people just beginning and a great option for the more experienced people who are looking for some stamina-building variety. It’ll make you sweat!

K. Kammer on Sat, 19th Sep 2009 4:46 pm 



Good, but not enough variety
Rating:4 out of 5 stars
This workout will leave you sore the next day..!

But, on the down side it doesn’t have alot of variety to the moves.

There are constantly squats, which put quite a bit of strain on my knees.

Overall, it is effective and fun to take part in.

Jennifer Palumbo on Sat, 19th Sep 2009 4:50 pm 



Great Workout!
Rating:5 out of 5 stars
A great workout with Bob! Still working my way up to levels 2 and 3, but very happy with the level 1 workout. I also enjoy the yoga cool down. I just added the Power Sculpt to this workout as well!

Kris on Sat, 19th Sep 2009 4:56 pm 



A total butt kicker workout!!
Rating:5 out of 5 stars
I wish I had bought this cardio max DVD before getting a series of workouts from the TV infomercials!! What a waste of money since I experienced no weight loss. Cardio max a great deal for the price paid, and makes you sweat like crazy. I have done the 4 workouts of week 1-2 and cannot wait to advance. I have not felt this sore (in a good way) or sweaty with any other program. It makes me think, this workout is really geared for weight loss and does not have any sales gimmicks.!! Thank to amazon, I came across this DVD in your site when I was looking to sell some of my other DVDs.


William Wong on Sat, 19th Sep 2009 4:56 pm 



excellent cario vascular workout for normal people
Rating:5 out of 5 stars
I’m very pleased with this product. It really pumps the heart & is easy to follow. But most of all, it is for normal persons, not “beautiful, sculpted” ones. I recommend it to anyone who wants to get in shape in a simple and effective manner.

Ismail T. Bokhari on Sat, 19th Sep 2009 5:00 pm 



great workout
Rating:5 out of 5 stars
I have many exercise dvds.but this one is the best I have as did my family noticed tremendous changes just after three sessions!!Amazing!!

J. Cummings on Sat, 19th Sep 2009 5:05 pm 



This will kick your butt!
Rating:5 out of 5 stars
I have been doing Taebo 5-6 days a week for a couple months now, in addition to a few other work outs. I tried this workout for the first time today and it kicked my butt! I only made it through level 1 and level 2 before quiting! This is definitely not for beginners! I was very impressed with the intensity because I find that many videos lack in that area.

GetinShapein08 on Sat, 19th Sep 2009 5:23 pm 



Great Workout!
Rating:5 out of 5 stars
When I started this workout for the first time, I thought it was going to be TOO easy. Boy, was I wrong!! This workout is fantastic!!! It engages every muscle in your body and really gets your heart rate pumping. By the time you’re done (20-30 minutes for level 1), you can tell you’ve done something good for your body, but you don’t feel like you’ve been run over by a truck! (Although the next day you might feel that way. LOL!) I love the fact that you can customize the workouts to fit your schedule and fitness level! These workouts are perfect for anyone! Combined with Power Sculpt workouts, you’ll be getting fit in no time!!

K. J. Brown on Sat, 19th Sep 2009 5:24 pm 



GREAT !!!!
Rating:5 out of 5 stars
I have only done level one but this things kicks butt !!!!!! i was soaking wet once i was done !!!! great buy

Missbruingal on Sat, 19th Sep 2009 5:29 pm 



Disappointing workout DVD
Rating:1 out of 5 stars
People, this DVD is NOT for anyone who is already active and is less than 20 lbs. overweight. I bought this because it seemingly had three 20-minute cardio segments and I thought I’d get a great cardio workout. NOT. In the 1st segment, the instructor is primarily running his mouth (in an attempt to motivate) and not really participating much in the actual routine. All you see is several blubbery, out of shape, out of breath flabby folks who cannot stay in unison or use proper technique to save their lives. The viewer is left with a mish-mash of poor technique and a flamboyant instructor running his mouth (and hovering around the “boys”). This may be a helpful start for those who have never worked out in their lives and who are 75 lbs OR MORE overweight but for those of us who’ve been moderate-to extremely active and have less than 20-30 lbs. to lose, you may not find this DVD useful on any level. I am used to seeing in-shape and toned bodies on my workout DVD’s, providing a VISUAL GOAL for myself. Right? Why would someone who is hoping to drop a few lbs want to see grossly out-of-shape folks on their TV screen? I give them props for getting off their bottoms and trying to get healthy. But I truly recommend this DVD to the extremely overweight and inactive.

The other 2 segments at least have the instructors working out (more than the 1st instructor) but the routines are low-cardio and mundane. And of course, the group is way out of unison.

*I was aware that the Biggest Loser cast was in the video; I just didn’t realize they’d be so awful and pathetic. Sorry for the unkind words.

MJimen on Sat, 19th Sep 2009 5:35 pm 



It really makes me SWEAT
Rating:5 out of 5 stars
I really like this DVD. I’m 31 and weighed 291 lbs. when I started it. When I first started doing it I could only do the 5 mins. warm up and I was already sweating. The next day I did 5 mins. warm up and 10 mins. of the actual level 1. I stopped when Bob started doing the push ups. The 3rd day I only did 8 mins. worth. However, the 4th day I felt guilty for not giving it a decent chance and pushed myself to do the entire level 1. Level 1 is tough, but if I did it being 5′2 291 lbs. then anyone should be able to do it. I mean seriously! I personally don’t like doing push ups so when they all hit the ground I do something else, but still keep working out. I still haven’t gotten to level 2 or 3 and probably won’t for a while. I’m taking it slow. I just recently started using dumbbells for more of a cardio workout like they suggest. All in all, I’ve been using it for 1 month straight with weekends off and now I’m weighing in at 278.2 lbs. I’ve been eating healthy and not starving myself. Those 30 mins. of work out have really helped. I do the 5 mins. warm up, then the 20 mins. cardio and lastly the 5 mins. cool down. I am sweating like crazy and I love it.

E. Watts on Sat, 19th Sep 2009 5:38 pm 



Great Motivational Tool!
Rating:5 out of 5 stars
I have been using this tape for about 1 month now and I have managed to loose like the biggest losers, 32lbs in one month….

H. Patterson on Sat, 19th Sep 2009 5:44 pm 



Good workout
Rating:5 out of 5 stars
The video is easy to follow, a good overall workout. The trainers offer different enough workouts in the three options that it isn’t boring. The only thing that is a little annoying is that you can’t skip through the intro so you have to watch it every time.

dogster on Sat, 19th Sep 2009 6:01 pm 



It’s ok
Rating:3 out of 5 stars
You can definately get a workout, but this is heavy on lunges and can get to your knees. I much prefer Jillian’s 30 Day shred over this, and most definately prefer Bob’s weight loss yoga dvd over this one.

Shannon RangerChic on Sat, 19th Sep 2009 6:02 pm 



The Biggest Loser Trainers in Your House!
Rating:4 out of 5 stars
I love The Biggest Loser show, and like most people struggling with weight loss, I wish I could be on the show. The BL workout videos give you as close of an experience at the Ranch and working out with the trainers as you can get without being there.

Cardio Max is amazing. There are three levels of intensity, allowing you to workout with Bob, Jillian and Kim. The workouts themselves are not boring, they keep you moving and most importantly, keep that heartrate up! If you are completely new to working out, this may be a shock to your system. In that case, I’d recommend starting with the first BL video (all workouts with Bob and the contestants from the first couple seasons), then moving up to the Cardio Max workouts. If you are ready for a bit more for your workout, these workouts won’t disappoint. And, working out with the contestants really is fun. These people are just like you and me, and aren’t just some skinny fitness experts. They struggle through and sweat just like you will. You will feel like you are in the company of fellow “Biggest Losers.”

A. Dixon on Sat, 19th Sep 2009 6:16 pm 



Great workout, but hard to finish!
Rating:4 out of 5 stars
This is by far the greatest workout I have ever done! I shed pounds pretty quick, however it’s really hard to complete the entire workout and get maximum results! If you stick to it, you’ll get better. I recommend buying several biggest loser DVDs and Jillian Micheals DVDs to switch up your routine. You’ll get bored with this one pretty quickly if you don’t.

C. Wilson on Sat, 19th Sep 2009 6:24 pm 



Pretty good workout
Rating:4 out of 5 stars
I did this for the first time the other day and did the first two workouts. I was definitely wore out by the end of those two. Jillian is by far the best out of the three of them. I like that they had former biggest losers doing the workouts instead of already fit people. I am 5′ 6″ and 132lbs and it was encouraging to know that if they could do it, I could do it. They are all over the place though, nothing is in sync and there isn’t enough direction for some of the workouts. Not to offend anyone but I like to try and follow the actual trainer rather than the students because they weren’t all doing the form right and I was having a hard time in some places figuring out exactly what I was suppose to do. Overall I think this is a good DVD.

Trish on Sat, 19th Sep 2009 6:35 pm 



An improvement on the first Biggest Loser
Rating:4 out of 5 stars
I liked the first Biggest Loser Workout DVD. This one has a few improvements. First the customizable option is truly customizable. If you want to do the the first 20 minute workout (lower intensity) 3 times in a row you can. You are able to truly choose your workout level and time.

The first 20 minute aerobic section includes some strenth training (with light weights) which I like. I don’t like doing Push-ups in the middle of aerobics. I think lowering to the ground while your heart rate is up, is detrimental. This is easily fixed, but just doing the other moves while the TV group is on the ground.

The second and third sections are higher impact and intensity 10 minute sessions. Again you can do these once, twice, or three times if you want.

I will keep this in my library

Rachel J. Canlas on Sat, 19th Sep 2009 6:36 pm 



be careful with the warmup!
Rating:1 out of 5 stars
the “warmup” bothered me to the point that i didn’t even get to the actual workout. beware, all the jumping around as a warmup can hurt you…i go from complete slug to workout fiend, and i have tried many types of workout dvds. what really bugs is how the trainer is so busy bouncing you around that you don’t have a chance to do the proper forms and alignments. if you are already in shape, it isn’t too bad, but for a beginner you may find yourself flailing about and may fall. typically the instructor gives you a clear explanation on form and its importance, in this dvd you just go, and if you don’t have a strong sense of balance you will find yourself jerking around trying to not fall on your face. if you want quick results and a flatter belly immediately post workout try the Lotte Berk Method series, the “Basic Essentials” one is perfect. the Crunch series are pretty good as well, especially the ones with Ellen Bartlet, Super Slim Down Pilates….i get bored easily so i love to try new dvds…this one blows, i always go back to the Lotte Berk and Crunch dvds to really tone up and challenge my muscles.

C. Joyce on Sat, 19th Sep 2009 6:45 pm 



tougher than it looks
Rating:5 out of 5 stars
When I bought this workout it was more for the people in it than what I thought the workout would actually contain. I workout atleast 1.5 hours

a day , every day, and this was tough. I realized later though, that with this workout, they don’t warm up, they don’t stretch beforehand, so you just jump into very intense cardio which just about killed me.

Warm up and stretch on your own before you start, this was a good buy.

Lisa Perque on Sat, 19th Sep 2009 6:45 pm 



I’m Loving it!
Rating:5 out of 5 stars
This product is GREAT. It is great for beginners or advanced. it has a 6 week maximum results program that I LOVE! This is a must have for your workout dvd collection.

M. Benedict on Sat, 19th Sep 2009 6:50 pm 



Very Challenging… and I only did Level 1
Rating:5 out of 5 stars
This is by far one of the best cardio workouts I have tried. I am 112 pounds and so I don’t have much weight to lose, but I barely could keep up with them. So If you have a nice amount of weight to lose I am sure this will be very challenging. I was almost stunned when I was at the end and they said “Ok, you just finished Level 1″ I thought for sure I had done all the levels by then because it was that challenging for a cardio workout. A+ Loved it.

Stephanie S. Perkins on Sat, 19th Sep 2009 7:14 pm 



I like it.
Rating:5 out of 5 stars
This is a good dvd. Sometimes I just don’t feel like getting on the treadmill. LOL

I really enjoyed Bob. He’s funny and engaging. I found myself laughing along. Especially when one of the girls said, “I wanna kill you Bob!”

I think she meant it. LOL I used the 10 lb weights with him.

His workouts were good.

The next girl was pure cardio and she was all business. Lots of jumping, plyometrics and bouncing around. I actually broke a sweat with her. I’m no beginner but that was pretty intense.

The last lady, I didn’t enjoy her workout as much. I just don’t like lots of punches and kicks. I like to move around. I didn’t feel as if I was getting enough of a workout. Her workout should have been the first.

Usually I only do Bob and the lady after him. It’s a good 30 minute stretch.

Tiana Mclaughlin on Sat, 19th Sep 2009 7:57 pm 



BEST WORKOUT EVER!!!!
Rating:5 out of 5 stars
I like this i went down 3 dress sizes in 3 weeks, i combined this with the power sculpt.

M. Hanna on Sat, 19th Sep 2009 8:09 pm 



works u to the bone!
Rating:5 out of 5 stars
this is a great workout video…its not confusing, its straightforward, good old fashioned exercise,and gosh do the trainers work you out!

Carol A. Marunde on Sat, 19th Sep 2009 8:12 pm 



The Biggest Loser, cardio Max
Rating:5 out of 5 stars
I love this dvd. You actually feel like you have worked out… I am not a fan of exercise, but I really like this one. Its challenging, encouraging and somewhat fun…..You can customize your workout to you fitness level.. I reccomend it….

Colleen Chen on Sat, 19th Sep 2009 8:20 pm 



Mixed feelings about this okay but not ideal workout
Rating:3 out of 5 stars
This isn’t one of my favorite workout DVDs, but I do it once in a while, with modifications, for variety.

Pros:

- The steps are easy! This can’t be underrated; as someone who has trouble with more complicated aerobics, and won’t go near a step class because my left and right get confused, it’s good to do a workout where coordination is not an issue. Also because no one is doing the workout in time to the music, you can just go whatever pace you want and it’s fine.

- Good cardio. There’s a 5-minute warmup, then three main workout segments of 20, 10, and 10 minutes accordingly, then a 5-minute stretch. My heart rate went up even during the warmup and stayed up for the three main workouts. Of the three main segments, the first two were more high-impact and the third is lower impact (almost all cardio kickboxing stuff) and somewhat easier.

- Basically because lots of it is high-impact, you get a lot of bang for your buck in terms of calories burned in a short amount of time.

Cons:

- Too many lunges in the first main segment.

- Jillian’s segment (2nd main one) not very adaptable for pre-natal use. It should be avoided altogether after 1st trimester–there’s no one doing low-impact modifications in this segment and it’s way too jostly jumping around for 10 minutes.

- Kinda boring, unless you like boot-camp type workouts, which I don’t. I’m glad the segments are short because during the first two main ones, I kept wondering when they’d be over. I enjoyed the 3rd one more–the cardio kickboxing one–in terms of being more fun and a little dance-y.

- Didn’t really like the yoga stretch cooldown–a bunch of inhaling the arms up and down into prayer, then a warrior series with a triangle thrown in. If I wanted yoga I’d do a different DVD. Why I didn’t like it? It seemed tossed in because yoga’s “in”–it didn’t seem to flow with the rest of the material. I thought it should have more conventional stretches, particularly addressing the hamstrings–which aren’t really stretched that well by triangle pose. With all the work gastrocs and hamstrings get from the high impact nature of this DVD, they really need to be stretched more; if I don’t my body really complains. It’s better actually to repeat the warm-up than do the cool-down here, as the warm-up stretches the needed areas.

Basically, if I’m short on time but want to have a cardio workout, I might pop this one in. But I really prefer other workout DVDs–particularly Tae-bo or Ravi Singh and Ana Brett’s kundalini yoga series.

Suzanne M. Defoe on Sat, 19th Sep 2009 8:20 pm 



Great Cross Train for Marathon Runners!
Rating:4 out of 5 stars
I’m training for my 8th marathon in 4 years. I’m always on the look out for effective, fun cross-training activities to do on non-running days.

This DVD delivers! It’s fun, the moves are easy to do and very effective. What I particularly appreciate is that they’re great for any workout space. I was in a small apartment when I first started using this & unlike other DVD’s-space was not a problem. This moves were choreographed away from walls and furniture – a refreshing bonus!

It’s also made me a better runner – my quads and core have gotten much much stronger!

Had the pleasure of making it to Bob’s book signing tour for his new “Are You Ready Book” and he was wonderful – the real thing – just like this workout- Enjoy! !

SZA on Sat, 19th Sep 2009 8:39 pm 



Excellent, except…..
Rating:4 out of 5 stars
I think several of the excellent reviews have established that this is definitely a challenging workout even for those of us who think that we are in relatively good shape. I think this is a great workout if you’ve hit a plateau–it’s definitely helping me and inspite of the negatives I’m going to list, I still am using it because the positives definitely outweigh the negatives. You will feel parts of your glutes and quads for several days!!

The reasons I didn’t give it 5-stars are as follows.

Cardio level 1: Bob is great with the routines–they are definitely challenging. Just like the previous Biggest Loser workout, there’s no sense of ‘being in sinc’–I just choose my pace and stick with it because nobody keeps up with the music–not that the music is much to begin with. I am also used to the ‘mirror image’ concept, i.e, when the trainer says got to your right they are actually going to their left so both the viewer and participants are going in the same direction. Not so here–you have to pay attention if you want to stay somewhat syncronized.

Level 2: Jillian is quite relentless and you get no breaks for 10 solid minutes. No major problems here.

Level 3: This is the disappointing one. As noted in other reviews, it’s not harder than the other two levels–I am honestly a little grateful for that because I don’t think I could do it if it was harder–after the first two levels, my legs are protesting big time. It does get a little hard towards the end. I found Kim irritating. She appears unnaturally happy. I counted 6-8 times that she repeated, ‘This is your cardio session/workout’–it gets very annoying. I am a big Turbo Jam fan so I found the kickboxing routines somewhat awkward at times. In one of the routines, you have to watch your knees if you are on carpet otherwise you could twist them causing injury.

All in all, definitely worth buying.

R. BYRD on Sat, 19th Sep 2009 9:10 pm 



I Am Thrilled!
Rating:4 out of 5 stars
I have really enjoyed the Cardio Max and Power Sculpt DVDs. Initially I was worried that it was too much, unable to do the push-ups, or jump squats, but I did the easier modifications and just kept moving! I am now 3 weeks into it and am THRILLED with my improvement! Jillian’s 10 minute cardio level 2 is a butt kicker! I am disappointed with some of the reviews suggesting it is too hard, it certainly is challenging but of course that is what it should be.The Biggest Loser Workout Cardio Max & Power Sculpt 2 Disk DVD Video Set

Patricia Buitrago on Sat, 19th Sep 2009 9:28 pm 



Makes All the Difference!
Rating:5 out of 5 stars
I purchased Cardio Max and Power Sculpt at the same time. I performed them as recommended: each video on alternate days. I am a frequent exerciser, and these videos were definitely challenging the first few times I used them. However, after only two weeks, I have lost 5-8 pounds that I have been trying to get off for about six months! I am more toned, thinner, and can see more definition in my arms, etc. If you are afraid of the challenge, it’s okay. The instructors offer modifications you can do instead (no weights, etc). I highly recommend these videos for anyone who truly wants to see a change in their body, as well as their fitness level. I also recommend the Biggest Loser Cookbook. Delicious, easy, & satisfying recipes that appeal to the whole family. (No exotic or hard to find ingredients!) Have fun with your workouts!

Jason Feder on Sat, 19th Sep 2009 9:33 pm 



Tough and Good
Rating:5 out of 5 stars
This one really gets your system going, with routines from Bob, Jillian and Kim.

Usually I will do one routine since they are so effective, but on some days I will double a section or mix the sections up between the instructors. Really enjoy the weights section.

So if you are looking for a good burn, you can find it here.

Great DVD and if you have any interest in the show, good chance you will also.

A. Hryb on Sat, 19th Sep 2009 9:37 pm 



Awesome DVD
Rating:5 out of 5 stars
I can’t say enough about this DVD!!! I’ve been using it since I received it in the mail on Monday, and WOW!!! I do the warm-up, level 1, and the cool-down at 4:30 in the am, before I get ready for work, and then again at 4:30 at night when I get home from work. My muscles are so sore, but it’s the good kind of sore! I haven’t had such a great workout before, and man do I sweat! I’ve already lost 1 lb. I’ve been dieting, and doing other excercises, but recently I hit a plateau, and this has definetley pushed me over that plateau! I’m super excited to get home and do the workout again tonight!!!!

Suzy F. on Sat, 19th Sep 2009 10:05 pm 



Great workout!
Rating:5 out of 5 stars
I just bought this tape. I work out regularly and I was so sore after doing level 1 – it really makes you sweat and works muscles you don’t normally work.

C. Hedger on Sat, 19th Sep 2009 10:13 pm 



It gets your heart rate up
Rating:5 out of 5 stars
This is a great workout. I regularly do one lhour a day cardio using a gazelle or walking over a mountain. This exercise routine finds all those muscles that I don’t use often and lets me know where they are. The first time I did this, I was thinking.. “bring it on, I can do this!” I did everything.. high intensity. I was sore for 3 days. The first day everything hurt. My quads, glutes, outsides of legs, inside of my legs and a little of my back. I could not even sit on my butt. It hurt too bad. I just wished Bob left one or two muscles that were not sore so I could move or sit, as I could do neither. I was bummed that I physically could not do ANYTHING the day after. I wanted a work out but not one that makes it so I can’t continue my routine.

The 2nd time and from then on nothing hurt that bad. I can still exercise every day now. THank god. It is not a wimpy exerise video. I felt like I actually did something afterward.

Melissa Thompson on Sat, 19th Sep 2009 10:29 pm 



Great workout for beginners or advanced!!!
Rating:5 out of 5 stars
I’m a huge fan of the show and that it why I purchased this DVD. I’m a stay at home mom and I love this workout. Lots of good leg exercises combined with trunk rotations that really make my abs have that leftover good sore feeling the next day. I highly recommend this DVD to anyone who wants to lose a few pounds at home.

N. Felipe on Sat, 19th Sep 2009 11:01 pm 



Excellent Workout!
Rating:5 out of 5 stars
This is cardio workout will make you work. I love it! Though I hate push-ups – they work. I can tell you that you will sweat!!! I alternate this workout with The Biggest Loser Workout: Power Sculpt 6 days a week and Fat Free Yoga – Lose Weight & Feel Great w/ Ravi Singh & Ana Brett NOW W/THE **MATRIX** MENU OPTION!!! and Crunch – Super SlimDown: Pilates Yoga Blend at least 2 times a week. I have been doing this routine for 5-6 weeks now and have dropped 15 lbs. Hallelujah! I am grateful to have established a routine that works and can do it in my own home. P.S. I ignore most of what the instructors say that is not pertinent to the exercise at hand. If you get to involve in what is spoken in general to the biggest loser’s contestants it gets a bit annoying. Remember the goal… The workout does work

Vivienne F. Morton on Sat, 19th Sep 2009 11:09 pm 



OMG….this is boot camp!! Great workout!
Rating:5 out of 5 stars
All I have to say is…WOW. I was out of breath with just the 5 minute warm-up. Great video to get your heart pumping and shed those pounds. Nice that the video could be customized to your level. You can choose how many and which workout session you want to do in the menu. Nice to see “real” people in the background with the instructor (past Biggest Loser contestants). Very intense workout. You will be sweating and your legs will be trembling. LOVED IT!!!!

Kathleen Driscoll on Sat, 19th Sep 2009 11:16 pm 



biggest loser cardio max
Rating:5 out of 5 stars
this dvd is AWESOME i highly reccomend it, the sweat and pounds will pour off of you. i thought i was in pretty decent shape but i realized i am NOT after i did this workout for the first time, it gets easier but there are different levels to challenge you as you get complacent with each one. I like the variety of the different trainers as well as the different work outs, jillian is my favorite though!

K. Reiter on Sat, 19th Sep 2009 11:21 pm 



Great workout!!
Rating:4 out of 5 stars
This is a challenging and sweaty workout!! It is a little harder for some, but is good after doing it a few times. I would recommend it.

A. Meyer on Sat, 19th Sep 2009 11:22 pm 



Awesome workout!
Rating:5 out of 5 stars
This dvd is very motivational and kicked my butt!! I would highly recommend this dvd to ANYONE! What is so great about it is that it is made for all different levels. I am 23 years old and bought this dvd for me and my mom to get into shape. Since we are on such different physical levels, normally we can’t work out together. However, this dvd allows us to work out together by including all different levels in the dvd! Also, I am a huge fan of Bob from the biggest loser, but after this dvd, I love him even more. He is so motivational and helps you to get through the workout and back in the next day!!

RD from Ohio on Sat, 19th Sep 2009 11:38 pm 



Awesome and difficult work-out
Rating:5 out of 5 stars
I work-out avidly using other body sculpting routines and running. I bought this DVD in conjunction with the sculpting DVD. “Ouch, WOW!, Man is it over?” are the only thoughts that came to mind during this work-out. I worked up quite a sweat and was out of breath after level I and level II. However, I did not find level III with Kim very challenging at all, perhaps because my other work-outs incorporate the moves already. I am sore after completing the 50 minute work-out, but I did do it back-to-back with the sculpting DVD (yesterday). Unlike the sculpting DVD, I found the instructions on this work-out to be much better. My back does not hurt after completing the routine, but weights were not used as much either (plus I only used the 5lb weights today). Bob does the level I, 20 minute work-out and he regularly reminds the participant to consider the core to prevent back injury. He is very thorough and quite tough. Of course, Julianne also kicks butt. Kim was all right, but I am not a huge fan of hers anyways. I do feel the warm up is intense, but the cool down using Yoga feels great after the work-out. I like the ability to select the order and levels to include for your work-out (I did maintenance). I do recommend this work-out DVD for all levels. The trainers do indicate how to keep the intensity lower if you are not in great shape. All you have to do is watch Julie during the work-out and follow her. It is important to remember that if it was not difficult, then there would not be a benefit to doing it. I purchased these work-out DVDs to help mix up my rountines a bit, since I think my body has become stagnant at the moment. It is an awesome work-out that you should give a try, only if you are really serious.

Ranjini Kapoor on Sun, 20th Sep 2009 12:10 am 



Great workout
Rating:5 out of 5 stars
If ure serious about working out then this is it.By the 3rd level u’re drenched in sweat and totally out of breath.A great buy.

Tara L. Campanella on Sun, 20th Sep 2009 12:23 am 



cardio max is just enough cardio for me!
Rating:5 out of 5 stars
I recently got hooked on the biggest loser show. I thought I would check out this DVD to get in shape after recently having a baby. I figured it would be easy but I was wrong! I could not even keep up with the past contestants on the level 1 setting and I think I am in pretty good shape. I love how quickly the workout goes by and the ability to change the levels for your workout. I hate doing cardio and this is so much fun and much better than being stuck on a treadmill – with the same results – getting your heart rate pumping! I also love the yoga cooldown because I am a yoga fantatic. This boot camp style workout is fast paced and hardcore! It does not bother me that it is not in sync like the other people mentioned – I am hardly coordinated myself! You can follow the different people for modified versions of the workout. I have lost all my baby weight (20 lbs) and still feel challenged and I am not even on the third level yet! This is a great workout paired with the power sculpt, you can switch off every other day and get in top shape!

C. Flores on Sun, 20th Sep 2009 12:26 am 



I loved it!!!
Rating:4 out of 5 stars
if you want to have a great workout and you are not a beginer but not an advanced this is a good one, you sweat, you cry, gasp and have a geat workout. the first week I fishing the level one crawling… level two is okay, but I agreed that level three is not soo good.

I love bob!!

Tanya Norris on Sun, 20th Sep 2009 12:31 am 



Great workout!!!
Rating:5 out of 5 stars
This dvd is absolutely wonderful. It is truly a full-body workout! It is easy to follow and the instructors know their audience may be new to the workout and let you know to slow down if you need to do so. “Just keep moving!” is what you will hear. If you follow the suggested workout plan, it does help. You can wait longer than 2 weeks, though, to move onto the next level. Give yourself time. I have taken aerobics before, so I figured this might be high intensity from the beginning, but it is graduated. You don’t need a step or weights. Weights are great if you have them, but not necessary.

Ramona Eldridge on Sun, 20th Sep 2009 12:40 am 



GREAT Workout!
Rating:5 out of 5 stars
This is wonderful. It is flexible for whatever level of workout you are ready for. It is great for the whole family to use.

Jennifer Lynn on Sun, 20th Sep 2009 12:45 am 



One tough workout
Rating:5 out of 5 stars
I love this workout. It is tough! The sweat factor is very high. Bob Harper is very motivating as are Jillian and Kim! Over this past summer I was able to lose my pregnancy weight (60 lbs) in part by doing the Biggest Loser Workout – Vol 1 (which I also love). So, I was excited when the new DVD workouts were released. After having done Cardio Max several times, I would recommend this DVD only to individuals that have been exercising for a while. If you are new to exercise, you may want to start with Biggest Loser Workout Volume 1 (lead entirely by Bob). The workouts in that DVD are very demanding but not as vigorous as the Cardio Max DVD.

The only complaints that I have with Cardio Max is that the cueing is sometimes off and as other people have mentioned the cast is not usually in sync with one another and that can be distracting. Otherwise, I highly recommend this DVD if you have been exercising for awhile.

Donna J. Harty on Sun, 20th Sep 2009 1:06 am 



Awesome workout
Rating:5 out of 5 stars
As an active gym member and physically fit woman I can tell you that this

video is perfect.. It has workouts that are all body incorporated. You will do moves that personal trainers put you thru. Segments are the right

length in time for any lifestyle. I usually to 2 or 3 of the workouts

at one time and mix it up. Definately, worth you hard earned dollars for a good workout.


Francesca DŽAlessandro on Sun, 20th Sep 2009 1:07 am 



Great DVD!!!!
Rating:5 out of 5 stars
I bought this dvd because I wanted to get a good workout without having to leave my home, and boy did this dvd do the trick. the exercises are intense, it has three levels and the dvd instructs you to start by the first. After the workout, which I haven’t been able to finish completely, I’m out of breath and have to lie down for about 15 minutes before I can get back up. I would recommend this dvd to anybody that really wnats to lose weight, but is willing to make the sacrifice that it entails.

Allison Roush on Sun, 20th Sep 2009 1:17 am 



Motivating!
Rating:5 out of 5 stars
I just got this DVD last night and tried it this morning because I couldn’t get to the gym. Loved it! Did it twice in a row! I love feeling like the Biggest Loser trainers are right in my own home. It’s also very motivating to see the Biggest Loser contestants from this season and season’s past. The trainers allow for variations in the exercises for easier to hard. Another thing I loved about it was that there were real people doing the exercises, even they screwed up once in awhile which made me feel more comfortable when I was off beat or didn’t move along when everyone else did. Make sure you keep your eyes on the trainers as real people also don’t always have the correct form, so you don’t want to get injured. It was just nice to see the different stages different people were in also, in case there was an exercise I didn’t feel comfortable with. Another plus to the DVD is that you have the option to either listen to the trainer talk through the DVD (which I listened to the first time) or you have the option to just listen to music (which I did the second time). The music was pretty motivating Can’t wait to do this again and I’m going to get the Powersculpt DVD today to mix it up a little! Perfect for those days when it’s too cold to go outside to jog/walk OR you just can’t make it to the gym! Enjoy!

Jacqueline M. Fowler on Sun, 20th Sep 2009 1:18 am 



Very Challenging Workout!
Rating:5 out of 5 stars
I began working out with both of the newest Biggest Loser DVDs, Cardio Max and Power Sculpt, over two weeks ago. For someone who hasn’t worked out regularly for the last year, the Cardio Max DVD has been one tough workout! I have a deeper respect for the contestants who can do workouts like this all day long for three to four months.

Level 1 with Bob has been difficult enough to make me doubt whether or not I could advance to Level 2 after the first two weeks — and this is coming from someone who likes to be challenged. I did move on to Level 2 with Jillian, and can now tell a big difference in overall strength, muscle tone, and energy. The trainers really keep your heartrate up with the use of weights and by moving quickly from one thing to the next. You don’t have time to notice how hard you’re breathing, but you do notice how badly your muscles burn, especially during all those lunges!

D. Couse on Sun, 20th Sep 2009 1:53 am 



One TOUGH workout!
Rating:4 out of 5 stars
Let me preface this by saying I have lost and maintained a nearly 40lb weight loss through eating and working out. I’ve completed a half marathon, run 20 miles weekly and have done numerous workout DVD’s…including the original Biggest Loser DVD and even Jillian’s separate workout DVD’s. I don’t say this to toot my own horn, but to give you a gauge as to how someone who’s in good shape views this DVD.

At least I thought I was in good shape until I popped this DVD in. This is a crazy hard workout that will workout every fiber in your body.

Bob starts with Level 1 and gives you 20 minutes of heart pounding, lunge screaming and weight lifting cardio…at Level 1??

Jillian is next and she doesn’t fail at delivering a 10 minute, high intensity level 2 cardio workout. Like I stated earlier, I’ve got her whole collection of workout DVD’s and this 10 minutes with her, is just as bad (good) as a few of the 20 minute DVD’s I’ve got with her.

Bringing up the rear is Kim…and this one is a let down. For a level 3 cardio workout, she barely breaks even with Bob’s Level 1. Now, if you do all 3 in a row like I do, then it does get a little tiring at the end with her, but if you just pop in her section for 10 minutes, I don’t think you’d be pushing yourself very hard. In my own opinion, the workout difficulty would have gone Kim, Jillian and then Bob…do those jumping lunges and tell me that’s not Level 3 cardio!

All in all, this is a great workout DVD to add to your collection. The ability to customize your workouts is great and the some of the moves are new and I’ve never done them before.

Start 2008 off right and lay down the cash for this. You won’t be disappointed in the workout it gives you.

Famous Aimless on Sun, 20th Sep 2009 1:53 am 



Good, would like a few additions
Rating:4 out of 5 stars
All of the workout sections of this video are great… quick, effective, and will always provide a challenge regardless of your fitness level. The only negative I would add, is that the “cool-down” section is not much of a cool-down. Instead, it is a mini yoga session that doesn’t stretch many of the muscles used in the work-out, and which does NOT sufficiently bring your heart rate down. Additionally, the workout sessions themselves don’t include any sort of cool down. It’s work, work, work, boom, “cool-down” (mini-yoga) session. I have to pause the DVD, bring my heart rate down on my own, complete the yoga cool-down, and THEN do my own cool-down/stretching. If you are new to working out, this may be a problem if you don’t know how to manage your own heart-rate, etc.

I own the first Biggest Loser workout and noticed that in this one, they make no effort to keep the participants in the background synchronized. I’m just anal enough about a musical beat that this bugs me a bit, but fortunately, the music is non-descript enough that it doesn’t really matter. The non-descript music does allow you to fairly easily set your own pace if needed.

Last, but not least, for the ladies… Bob’s a babe, and you get to see plenty of his smiling face.

Amy Mowbray on Sun, 20th Sep 2009 1:54 am 



BOB ROCKS!
Rating:5 out of 5 stars
I love this DVD. Level 1 is really tough but it’s very effective. As others have said, you will sweat and see results.

Little Miss Cutey on Sun, 20th Sep 2009 1:55 am 



Pretty good
Rating:4 out of 5 stars
As you can tell by the cover, this workout is led by the three Biggest Loser trainers, Bob, Jillian and Kim. They are all outgoing and motivating and in this 50 minute workout, you will definately burn calories.

You can play any segment in any order which I like to avoid boredom, or you can choose some of the challenging premixes. Bob leads a bootcamp segment where you can do the moves with or without weights to make it tougher if you want. Jillian doesn’t mess around with her high intensity drills. They are tough, but stick to it for a while and it will get easier. Then at the end, Kim does kickboxing (which really gets your heart rate up). Some of seasons 3 and 4 are here too and they look great.

I like this workout because it’s tough and yet fun and I’ve only done it once so far, but I’m still feeling it and can’t wait to try it again because I know it will get easier and it’s a definate calorie and fat burner.

Elizabeth Yeager on Sun, 20th Sep 2009 2:24 am 



The best video I’ve ever done
Rating:5 out of 5 stars
I do not know how the people on the Biggest Loser handle Bob and Jillian. I did the biggest loser cardio max video yesterday evening and used the maximum results setting so the video started me off training with bob for my first workout session. The lunges are KILLER! I woke up this morning and can’t feel anything from waist down. I now walk like a penquin. Totally worth buying.

Book worm on Sun, 20th Sep 2009 2:25 am 



Love the biggest loser!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Rating:5 out of 5 stars
This product is so worth it. It gives me so much motivation with its challenge. The workouts are well designed, so well designed in fact, that you will burn and sweat. I just love the burn:) I am definitely getting other biggest loser vids, I am an undying fan of the trainers who deliver with a workout system not for wimps!!!!!!!!!!!!!!!

C. Peters on Sun, 20th Sep 2009 2:35 am 



Fanatastic 2!
Rating:5 out of 5 stars
I actually look forward to working out with Cardio Max. This goes so good with the power sculpt and cardio max is great for beginners too.

Jennie M on Sun, 20th Sep 2009 2:52 am 



Great workout
Rating:5 out of 5 stars
I usually run about 20 miles a week but due to all the snow and ice we’ve received recently I was looking for an intense indoor cardio workout. This workout is great. Bob definitely kicks your butt. It’s a nice combo of cardio and some strengh/toning. Jillian has great high intensity cardio. Kim is a bit of a let down, but it’s a good way to end your workout. I was breathing hard the whole time.

Annie J. Fields on Sun, 20th Sep 2009 3:09 am 



Taking it to the Max
Rating:5 out of 5 stars
Bob Harper really gets the blood pumping and the sweat flowing. I use this workout with the Biggest Loser Power Scuplt on alternate days for a total body workout. Would recommend to anyone just getting started in an exercise program – only 30 minutes including the warmup and cool down.

R. Hoos on Sun, 20th Sep 2009 3:13 am 



Just when I thought I was in good shape…
Rating:4 out of 5 stars
Wow! I thought I was in pretty good shape until I gave this workout a try. Within a few short minutes, my heart rate was WAY up, and I was sweating bullets. Great workout. Definitely NOT easy. I do enjoy this video for several reasons. First, they do offer lower impact options for each movement, which is nice if I seem to be lacking in energy on a perticular day. Second, I get to work out with people who are struggling the same way I am with the routines (breathing heavy, losing balance, etc.).

The only thing that I was disappointed with was the fact that Bob doesn’t actually do the workout with you. He gives you instructions and pointers but seems to just walk around and observe. I’d prefer to see him working out as well.

Overall, this video will keep you motivated, working hard and feeling good.

J. Phillips on Sun, 20th Sep 2009 3:26 am 



It’s a good workout.
Rating:4 out of 5 stars
I like this video and am still working up to the whole workout after 3 weeks. It was easy to get started which was good for me since it had been many years since I was addicted to aerobics. I love that the workout is a great cardio builder with out a lot of jumping and jarring of my body especially my knees. It was also easily modified to grow with your ability or ease off when you first starting. The music isn’t very good, but since I am now familiar the routine, I just pop in a CD and turn off the sound.

Mary Potthoff on Sun, 20th Sep 2009 3:26 am 



Workout
Rating:5 out of 5 stars
Great multiple workouts. I run 5 miles a day and this workout could be modified to beginners or pros. I did the middle workout and really felt pushed. It was awesome!!!

Colorado on Sun, 20th Sep 2009 3:27 am 



Big Disappointment…
Rating:1 out of 5 stars
I bought this because I am a big fan of the Biggest Loser. But this exercise dvd was a big disappointment to say the least. The only way I got anything out of it was to ONLY watch Bob, Jillian, and Kim on how to do the exercises. The contestants didn’t know what they were doing and it made it really hard to follow. Big waste of money!!! I will stick with Jillian’s dvds from now on.

Nicole M. Zimmerman on Sun, 20th Sep 2009 3:28 am 



What a great workout!!
Rating:5 out of 5 stars
I tried this DVD along with the Power Sculpt just to see how it was. Oh my gosh is it great!! I agree with some other reviews that Cardio Level 3 is a bit of a letdown with Kim but quite honestly, by the time I get to Level 3 after doing the other 2 levels with Bob and Jillian, I’m bushed. I think this is a wonderful DVD for all fitness levels. Since I typically exercise 5 days a week to other workout DVDs (sometimes incorporating the other 2 Biggest Loser DVDs), I just opted to do the entire workout from warmup to cooldown incorporating all 3 cardio levels in between. Love it!

Tiffany McNabb on Sun, 20th Sep 2009 3:39 am 



Good workout
Rating:4 out of 5 stars
This was a good workout, and easy to navigate. Some of the exercises, even in the beginning section, are very hard. I’m betting that the cast probably couldn’t do anything like it when they got to the ranch.

S. Lee on Sun, 20th Sep 2009 3:41 am 



not at all what I expected
Rating:1 out of 5 stars
I was excited to receive this DVD, but so disappointed when I started. I couldn’t master the beginning when you can customize your workout so I gave up and just went in order of the exercises. I liked Bob on the BL show but he was awful in this video. No real instruction, all the exercisers were going at different speeds and different directions it was too hard to follow. Bob was trying to talk all “street” I couldn’t stand watching it anymore. I hope the segment with “just music” is better.

T. M. Brennan on Sun, 20th Sep 2009 4:00 am 



Best Workout Ever!!!
Rating:5 out of 5 stars
Jillian, Bob, & Kim do a great job working your a** off!!!! You sweat, your muscles hurt, and you feel great. The warm-ups and cool downs are great too. It is also nice to have the cast of TBL working out with you. I hate it when you have all these skinny little b**ches working out on videos, and it makes you feel worse. I love the workouts, and I highly recommend this video to anyone seriously wanting to get in shape!!!!!!!!!!

F. Martin on Sun, 20th Sep 2009 4:03 am 



A Workout that’s FUN and HIGH ENERGY!
Rating:5 out of 5 stars
I heard RAVING reviews of this video on Youtube and the person had lost 80 pounds using these videos. So I decided to buy them and they are GREAT! The trainers seem to read your mind and give excellent instruction on how to perform the exercises correctly. Plus you can customize your workouts! Also, the video is inspirational to NOT stop working out because the participants in the video are all Biggest Loser challengers.

baby E on Sun, 20th Sep 2009 4:10 am 



Great workout
Rating:4 out of 5 stars
This really helped me get back into shape after my baby. Made me sweat it off!!!

S. Champney on Sun, 20th Sep 2009 4:28 am 



great at-home workout
Rating:5 out of 5 stars
I bought this video to use in addition to going to the gym..something different to do at home. It is an effective workout. I have done it about four times, you can choose from three different cardio workouts and a warm up and cool down..you choose..depending on your level and how much time you may have. I would recommend it.

Calisa Hardy on Sun, 20th Sep 2009 5:07 am 



OMG–Wow…
Rating:4 out of 5 stars
Oh my Gosh!! Wow they don’t play! I’ve been doing this workout for about 3 weeks and I have to take many breaks even still. I can’t wait until I can do the whole thing without dying!

Beth Nunez on Sun, 20th Sep 2009 5:08 am 



awesome cardio
Rating:5 out of 5 stars
I NEVER leave reviews, but felt it necessary to do so with this one.

First off,let me tell you that I am 37 and in pretty decent shape but just had a baby and need to actually LOSE weight,which I have never had to do until now,I have always worked out,but only to maintain and improve my shape.I never realized that you actually do have to work ever harder to LOSE weight! So,I ordered this dvd and its awesome! If you do all 3 in a row,including the warm up and cool down,its 50 minutes and you will feel it. I feel energized and plan on doing it at least 4 times a week in addition to my other usual activities.I highly recommend this if you are serious about LOSING weight.

B. Anderson on Sun, 20th Sep 2009 5:13 am 



Working to work it off!
Rating:5 out of 5 stars
I purchased the Biggest Loser Cardio Max DVD along with the Biggest Loser Power Sculpt DVD. As recommended in the intro I am using each on alternating days for 8 weeks to see maximum results (4 -6x a week, but work your way up at your own level). This DVD delivers what it promises, a heart pumping cardio workout. With dynamic moves and the encouragement of Bob, Jillian and Kim you really work up a sweat with each session. The DVD is broken down into 3 levels so you can progress at your own pace. You don’t need any fancy equipment. Just grab your hand weights and push play for a workout that won’t disappoint!

Tricia on Sun, 20th Sep 2009 5:26 am 



Great Workout!
Rating:4 out of 5 stars
The Biggest Loser Cardio max is a great workout. I felt like I was on the show with them. It’s like having Bob right in your living room. He even talks to you like you are right there with them and you really want to scream at him like the contestants but you also keep going because you can feel you are getting a great workout!

Susan Ciarlante on Sun, 20th Sep 2009 5:31 am 



Really 4 1/2 stars! Great workolut
Rating:4 out of 5 stars
This is a great workout. I did the whole thing this morning. It was tough and I work out 5-6 days a week, taking cycling classes 3. So I am not sure it is quite beginner level, although they do have one person showing easier steps in each segment. As expected Jillian’s 10 minutes were the hardest and Kim’s the easiest, but after Jillian’s I welcomed Kims! I wore my HRM and during Jillian’s segment was over 85% of my heartrate the whole time. I loved the customizing feature of the video, you can make it as long or as short as you like! I also got the Power Sculpt and can’t wait to do that whole DVD, I only did Jillian’s 20 minutes of it so far.

KTF on Sun, 20th Sep 2009 5:46 am 



These workouts are TOPS!
Rating:5 out of 5 stars
I have several work out videos and of course have my favorites. This raced right to the top of my favorites list.

What I love about this… You have options and control. I am in shape and this thing gave me a run for my money. I LOVE this DVD. It is so great because you actually get multiple workouts in one DVD – more value for the $.

My usual criticism of other workout DVD’s is they jump right in with poor instruction and move way too fast to even learn the routine. You won’t get that here. The moves are “reasonable” and it is easy to follow the instruction. Great camera work.

Another gripe of mine about other workout DVD’s is poor cueing. All of the workouts here are WELL cued. You won’t find your head spinning wondering how you missed the switch to a new move.

They do a great job of having real people with real weight loss needs actually doing the workout. This also does a very nice job of keeping you motivated to start and finish it. I actually look forward to doing this video.

Finally, each work out can easily be modified to decrease or increase the intensity. You can choose to use hand weights or not. You can also increase the strength training this offers by increasing the weight you use. For this reason I think that this “aerobic fat burn workout” could easily give you some good strength training as well.

Tammy Moran on Sun, 20th Sep 2009 5:47 am 



Biggest Loser Cardio and Sculpting Tapes
Rating:3 out of 5 stars
I bought these DVDs and find them to be a great workout. Only complaint I have is that I wouldnt of had Julie in the tapes. She is distracting because she is doing the exercises incorrectly. I just wish the trainers wouldve corrected her.

J. Fenger on Sun, 20th Sep 2009 6:10 am 



Great Workout!
Rating:5 out of 5 stars
Feel the burn with Bob’s Cardio One. I haven’t advanced to Jillian or Kim’s sections however I am out of breath just doing Bob’s portion. For this reason this workout must be pretty good because I can do Jillian’s Biggest Winner DVDs with no problem.

Kasey Denise Wacaster on Sun, 20th Sep 2009 6:15 am 



Cardio Max
Rating:5 out of 5 stars
I bought this dvd about two weeks ago and have done the workout every single day without missing a beat. If you knew me, that would tell you something! I love it! I’m still on the first level…but I feel so refreshed and wonderful after doing the workout! Bob is a fantastic motivator and since Julie does the low impact moves, I don’t feel like I’m too far behind! It’s great and I would recommend it to anyone! It’s a great way to slim down and change your life!

K. Gagnon on Sun, 20th Sep 2009 6:15 am 



Not for beginners
Rating:2 out of 5 stars
When I put this DVD I was pumped for a great workout. There were regular biggest loser people on. But as I started working out I realized this is not for beginners and it’s only level 1 out of 3. I am relatively active, but this had moves that are not at all for beginners. I don’t recommend this to anyone who is just starting out.

Heather A. Bedtelyon on Sun, 20th Sep 2009 6:19 am 



Love, love, love it!!!
Rating:5 out of 5 stars
My husband and I are in good shape and we were both hesitant to work out with a DVD (My husband is a distance runner.) We were pleasantly surprised with how great of a work out it gave us. It is a challenge for all fitness levels. I would recommend stretching well before beginning the warm up because it is a little intense. If you are new to the work out scene starting out slowly because the intensity of the workout could cause injury and/or discourage from doing it again. We loved the workout and even bought it as gifts for friends and family.

Larry Fletcher on Sun, 20th Sep 2009 6:32 am 



Good work out for fat people, like myself !
Rating:5 out of 5 stars
I’m really enjoying this DVD. Above all, I love that the people in the video are no these slim, toned and gym-oholics you see in most workout videos, but rather are people who are in the process of losing weight! Bob is very motivating and makes the workout fun. I’m still on level one after a week and will stay there until I can master it…and I haven’t even started using the weights yet. However, I feel better and I can tell that my body is getting an excellent workout from this DVD. No need for a gym membership…just pop in this DVD and watch the pounds melt away.

Katie on Sun, 20th Sep 2009 6:36 am 



<3 it!
Rating:5 out of 5 stars
i love that you can customize this DVD based on how much time you have and your level. It’s fast moving and really kicks your butt!

Sandra Kallenberg on Sun, 20th Sep 2009 6:55 am 



Great for beginners
Rating:5 out of 5 stars
I love this video. I wanted something that was easy for some one who doesn’t work out much at all. There are no complicated steps and you don’t need any additional tools. Some of the time they use weights but they are optional and you still get a great workout without them. Very glad i puchased this!

Ship Shape on Sun, 20th Sep 2009 7:07 am 



Everyone can be a Loser!
Rating:4 out of 5 stars
I have just recently lost 25 pounds but I need to tone up. This video is great for someone like me who has not excercised in over a year. The video takes you step by step at your own pace. So far so good, I hope to be toned and fit by the end of the summer.

Marisa on Sun, 20th Sep 2009 7:17 am 



For the tougher ones…
Rating:5 out of 5 stars
I was looking for some tough DVDs for a while. This is by far the best one I got so far. Bob’s and Jillian’s routines kick my butt seriously. Kim’s is a little lighter for a level 3 workout, but it works well in combination with the others.

I must say though that I agree with those that said that this is way too tough for people that are overweight and/or completely untrained. For those, the first Biggest Loser workout DVD is a lot more manageable, so master that one first and then move on to this one. Lindsay Brin’s Moms into fitness boot camp DVDs are also excellent and combine cardio with strength training, even for those who are not moms.

Dance Dance Dance on Sun, 20th Sep 2009 7:28 am 



good
Rating:4 out of 5 stars
I love bob’s dvd. It’s really similar to jillians except that it has the cast of the biggest loser working out with you. Nice to see overweight people working out instead of people with perfect bodies. The only exercise I couldn’t get in to was his ab twists.

Ritidian Star on Sun, 20th Sep 2009 7:29 am 



OK, but not great
Rating:3 out of 5 stars
Level 1 by far has the longest routine and it is about intermediate level, but it does not contain enough cardio moves to get your heart rate up. Personally I found Bob Harper spent too much time trying to impress with his social skills and not enough time in giving instructions on proper forms and techniques. I found his conversation annoying and I’m glad I have the option to tune him out with the selection of “music only”. Out of all 3 levels, the best one by far is level 2, instructed by Jillian Michael, she means business and her routine can really make you sweat. The only complaint I have is that it’s only 10 minutes, which is way too short. As for level 3, the instructor does not provide enough variation of moves and I found the routine very unimpressive. To get my money worth, however, in the future I think I will combine Level 2 and Level 3 to be used as one workout routine.

Carolyn Thompson on Sun, 20th Sep 2009 7:32 am 



Cardio Max review
Rating:4 out of 5 stars
After doing level 1 and 2 with warm up and cool down for the first time I couldn’t move for 2 days! Now I alternate this DVD in conjunction with Tracey Anderson’s Dance Aerobics as a 5 day a week routine. Level 1 does not raise my heart rate above 120 bpm however level 2 gets me up to 150 bpm. I am yet to try level 3. I like that Level 1 works my thighs and buns like nothing else and I like the variety as the exercises change every 10-20 seconds. I really like Bob and Jillian, they have a natural ability to push you to your limits with understanding and humour. Well worth the small amount it cost me.

Ro on Sun, 20th Sep 2009 7:38 am 



fun to workout with these guys…..
Rating:5 out of 5 stars
I like to workout with these guys from the show!I love the Biggest Loser show. The results speak for themselves on how well this could work for you.

Peter Rudolph on Sun, 20th Sep 2009 7:38 am 



great dvd
Rating:5 out of 5 stars
this isnt like most workout dvd’s it,s real people doing the workouts so you see them struggleing through the work out with you it is very helpful and enjoyable i use it everyday i highly recomened it

D. Broughton on Sun, 20th Sep 2009 8:13 am 



Best video workout.
Rating:5 out of 5 stars
This is the best video workout I have ever done. Really gets your heartrate up.

P. Adams on Sun, 20th Sep 2009 8:23 am 



biggest loser cardio max
Rating:5 out of 5 stars
this dvd REALLY makes the sweat fall off of you had knee surgery in jan need to wait a while before trying again until my knee gets better. Great product!!!!!!!!

S. Lee on Sun, 20th Sep 2009 8:26 am 



This one will kick your butt…In a good way!
Rating:5 out of 5 stars
I’ve bought several workout videos before that I attempted to use once or twice and then never used again. That’s not the case this time around. This video is easy to follow and very energizing! Obviously the people are real and not perfect so it’s much more appealing for me! The workouts are awesome and you know for sure that you’ve done something good for yourself once you’re done! One tip is to make sure you buy some hand weights for this dvd. I have two-five pound weights and for now that does the trick! I also have the Power Sculpt version of the DVD set and that one is equally as good!

Dairen Wilcox on Sun, 20th Sep 2009 8:28 am 



The Biggest Loser Workout: Cardio Max
Rating:5 out of 5 stars
Early December 2007, after watching the amazing results from the Biggest Loser Television show, I decided to purchase both the The Biggest Loser Workout: Power Sculpt & Cardio Max.

They came in the mail later December so since January 1st of 2008 I have been working out with both DVDs and have since lost a few pounds and my friends have noticed a difference in my performance in sports and walking and thinning around my face. With 155 pounds to lose I am on a good start. Working out and eating correctly is the biggest key. The DVDs will not help you trim up and loose weight. You have to work out and manage your food intake as well.

On a personal note, I believe in a few months i will look back on this experience and say they (the Biggest Loser Club DVDs) saved my life. You have to get these if you want to see some at home changes in your life.

D8 on Sun, 20th Sep 2009 8:31 am 



Fantastic!
Rating:5 out of 5 stars
For about a week now, I’ve been alternating the Cardio Max Workout with the Power Sculpt Workout. Honestly…. I’m 27 years old and since I was 17, after high school sports were over, I’ve been looking for a workout that I can actually LOVE… and I never found it. I tried everything. I really really did. I finally finally FINALLY found one I love!! Maybe it’s because I just started going back to school and have found a new sense of competitiveness inside me- not for others, but for myself, or maybe Biggest Loser is just awesome. Regardless, I have found that I have so much motivation to do this DVD… and clearly competing with myself to see if I can make it through the whole workout today, or make it to the next level tomorrow. Sheesh! Who needs a workout partner!

I know people have complained that the Biggest Losers in the background are distracting because they are doing things wrong, but I actually like it, because I can correct myself by looking at them, knowing they are doing it wrong, then looking at myself and thinking- crap I’m doing it just like they are- I’m doing it wrong! So then I correct myself.

The first day I wasn’t able to get through the whole workout, in fact I only made it 10 minutes out of 20. I was sore for… well…. I’m still sore from it!! I could barely walk the next day- I LOVE that feeling- just knowing it’s working! After 4 times of doing it, I can get through the workout, and am so anxious to move on, but I know there is a reason for why this level is harder than the higher levels, and why it needs to be done for at least 2 weeks. You’ve really got to jumpstart your metabolism and shock those muscles into action! Then you really need to maintain it for a few weeks before moving on, otherwise your results may not be what you were expecting.

I’m thinking about purchasing Boot Camp for after my 6 weeks are over on these two DVD’s, and possibly alternating it with the Yoga one….. any thoughts on that combo??

As for eating- I am TRYING to eat healthy, but I’m more of a “natural” dieter, and natural doesn’t mean less calories, so I’m working on it. I’d rather not eat fake foods. I’m a honey over splenda kinda girl.

Anyways, I’ve taken my measurements (but not my weight- bc I dont care for that frustrating number as inches count way more than pounds and it’s just discouraging when you dont see the number you want so fast) and took my before pictures, and I can’t wait to *hopefully* see results in a few months!!!

Heather on Sun, 20th Sep 2009 8:33 am 



a good workout
Rating:5 out of 5 stars
I purchased this DVD as a low impact alternative to my usual routine of running and elliptical training while recovering from an injury. I think of myself as in pretty good shape, but the Level 1 workout left me more sore after a workout than I have been in a long time! Clearly it is targeting different muscle groups. As other reviewers have noted, I found the Level 1 to be a pretty good workout. One of the participants uses low impact techniques while others do some higher impact work so you can customize the workout somewhat by choosing who to follow.

For those with Comcast cable, the level 1 workout for both this DVD and the Power Sculpt DVD are available On Demand in the exercise/fitness section so you can get a preview of what the DVDs are like.

Scootersmom on Sun, 20th Sep 2009 8:44 am 



You Can Feel It
Rating:5 out of 5 stars
I purchased this DVD and put it in yesterday for the first time. I was already working out with Jillian’s 30 day shred. I started cardio max using 2lb weights and really felt it. I never sweat so much even when I did the 30 day shred. I felt beat after the workout but nothing hurt. I got up today and my butt, back and sides hurt for sure. Taking today off from the workout. Will do it again tomorrow but without the weights maybe I rushed it. But I will definately keep doing the workout. Just need to lose about 15-20 lbs. This is definately a keeper.

M. Gonzalez on Sun, 20th Sep 2009 8:57 am 



good workout
Rating:5 out of 5 stars
this is good to get you started and helps you progress into more advanced workouts

Staying Fit & Healthy on Sun, 20th Sep 2009 9:32 am 



Great Customizable Workout!
Rating:5 out of 5 stars
This is great because you can customize you workout. You can choose as many or as few of the workouts depending on your fitness or endurance level. There is the warm-up, Bob’s level 1, Jillian’s level 2, and Kim’s level 3, and the cool down. You can do just one or repeat one of your favorite 3 times if you like. You can also do 2 or all three workouts in a row. You just get so many options this way. My family loves it along with the Power Sculpt that works the same way. Bob’s workout seems the hardest but most motivating. We will do all 3 workouts when were feeling strong and need the extra calorie burn.

We own all the Biggest Looser dvds and they are all good workouts, just in different ways. It’s great to have alot to mix and match. But I’d have to say, if you just starting your collection. This one and the Power Sculpt will be a good choice. You’ll really melt the fat! If your fitness level is very low, start with The Biggest Looser Workout Vol.1. Much easier!

Jana Avellana on Sun, 20th Sep 2009 9:50 am 



What a workout
Rating:4 out of 5 stars

I love this DVD!!! Let me first say I am not by any means excessively overweight (I am 5′2 and 146lbs). I used to be 120lbs until I had my son and I never lost the weight. Im tired of being big so I bought the dvd thinking that if these people are over weight then this would be a good pace for me.

I like that the people in the videos are people from the past seasons. One thing I hate seeing in a workout video is people who are already in shape. They make me fee like I wil never get to where they are. Seeing the sturggle that these people have gone through give me assurance that I can do this too. I also like the way that it breaks it down in to seperate weeks. Also no one is ever together in the workout and the instructor is really funny.

The only thing I think is negative about the video is, as I said I am not too terribly big but I am out of shape. These people on the dvd may be bigger but since they were on the show they are in better shape than I am and when you pick up the dvd your thinking it will start you out with baby steps…. DON’T think that because you are wrong!!! Even the first weeks exercises are brutal, I poured sweat and had to take a couple breaks to shake off the muscle burn. All in all a very good buy!!


J. Harkins on Sun, 20th Sep 2009 9:57 am 



AWESOME!!!
Rating:5 out of 5 stars
This is the best workout tool I have found yet. My fiance and I started this about 6 weeks ago after getting frustrated with the plateau we were at in our weight loss. Since then, we have done this almost every night, and we swear by it. I am leaner than I have been in years (I’m only 24) and I have more abs than I thought I was capable of attaining! We have each lost over 10 pounds in the past 6 weeks, and if anything, we have increased what we eat. We were just not going to the gym (out of laziness and time constraints) we needed something easy that we could do at any hour of the day. It is great, 30-50 minutes and we have an amazing workout and are pouring sweat.

Buy this DVD, it is the best thing you will do.

Kim Adams on Sun, 20th Sep 2009 10:04 am 



Biggest Loser Workout-Cardio max
Rating:4 out of 5 stars
Again I love all the Biggest Loser workouts. it amazes how different they make each DVD different. They give you a variety of workouts. And it’s great if you are short on time that you can do one of the 10 minute workouts and still get some cardio in.

brighteyes2419 on Sun, 20th Sep 2009 10:17 am 



Good Workout!
Rating:4 out of 5 stars
I am a huge fan of the Biggest Loser series so I had high hopes for this dvd, and I was not disappointed. I’ve been doing this workout for about a week now and I’m already feeling and seeing results. I like that the people doing the workout in background are at all different fitness levels, you can easily follow along and you never feel like you’re the only one not keeping up! My only complaint is that there is A LOT of squats and lunges so it’s hard to want to do this dvd everyday because your muscles are pretty sore. I would recommend this dvd, its very motivating and you will see results if you just stick with it!

H. Hughes on Sun, 20th Sep 2009 10:23 am 



Booty Kickin’
Rating:5 out of 5 stars
This work out DVD is no joke. I didn’t think I was completely out of shape as I have been working out consistently since January, four times a week at least, jogging and Pilates. I felt my work out regime needed a boost so I bought this DVD based on all of the good reviews I read here on Aamazon. Those reviews were not kidding. I did my first work out on Saturday and my muscles were still sore this morning (Tuesday). Bob does get a bit annoying once in awhile and I think he just might be a sadomasochist, but he really makes me sweat and curse and sweat and curse. I recommend this. I am on the maximum results program so I let them do the choosing for me. I can’t wait to see the results in my body.

donna on Sun, 20th Sep 2009 10:24 am 



Wonderful Workout
Rating:5 out of 5 stars
This workout was great!!! I have over 60 lbs to lose but I still could do most of the moves. It is a difficult workout but in time you will be able to do all 3 levels. So far I have done Level 1 and Level 3. I look forward to my workouts every day now.

D. Kamionski on Sun, 20th Sep 2009 10:28 am 



Sweatiest workout every
Rating:5 out of 5 stars
This is the best workout ever. I used to be on the cross country team in high school and never have i sweated more in this one workout then any running practice. Works out your whole body and every time i do the workout i notice myself sweating more all over. And i have never had so much energy after doing it.

A. Aguilar on Sun, 20th Sep 2009 10:30 am 



Okay
Rating:4 out of 5 stars
This workout is okay it starts you off with Bob and his workout is good then Jillian hers is great really gets your heart pumping then the blonde girl I didnt really like her workout it was kind of confusing and slow.

jennifer bales on Sun, 20th Sep 2009 10:32 am 



awesome workouts !
Rating:5 out of 5 stars
i think all of these workouts are pretty good. i like the one with Jillian the most. Bob is also great, as usual . Kim’s workout was ok but i would not call it a level 3 Workout . it should be level 1, it is just not tough enough.

Tell Me...Honestly on Sun, 20th Sep 2009 10:35 am 



Unexpected Surprise!
Rating:4 out of 5 stars
Wow! I am quite impressed with Cardio Max.

I lost and have kept off nearly 100 pounds for the past 5 years. I am a competitive runner, enjoy workouts from The Firm, TaeBo, and Cathe F., and I also jump rope for at least 1 workout session per week.

I purchased Cardio Max to add a bit of variety to my routine over the winter months and because the contestants are so inspirational. I was not, however, expecting such a heart pumping workout. I enjoy that you can customize the workout into various combinations of the 3 levels. I thought Jillian’s session was the most intense. A suggested “hour of power” is the Warmup, Level 1, Level 2, Level 3, Level 2, and then the cool down.

I could probably talk my boyfriend into trying Cardio Max with me one day. The workout is not dancey–at all–and there are equal numbers of men and women.


Nicole Melendez on Sun, 20th Sep 2009 10:41 am 



Great workout!
Rating:5 out of 5 stars
This workout is fantastic! I have been doing this workout for 6 weeks now and the results are amazzzzzing! I will say that if you have weak or bad knees this workout is probably not for you as even the Level 1 workout with Bob consists of alot of lunges. I love this workout though.. I followed the maximum results guide on the dvd and started with Level one the first 2 weeks and added levels 2 and 3 in 2 week intervals.. Have been doing all three levels plus the warm up 4 days a week and it definitely works! Combining this with healthy eating (lots of fruit, veggies and smaller portions!) I have lost 15 pounds in a little over 2 months.. Started at 150 pounds and now down to 135.. It works you just have to be consistent and stick it out! I have been raving and recommending this dvd to all of my friends… Get it!

Emily Smith on Sun, 20th Sep 2009 10:44 am 



Hard workout and just what I was looking for!
Rating:5 out of 5 stars
I’m a busy student who doesn’t have the time or the money for a gym membership, and as summer approached, I realized that working out OUTSIDE in the oppressive Miami heat was just not going to work. I’ve been wanting to shed about 8-10 lbs before school starts back again. I began my search for workout DVDs with some skepticism, thinking that it was going to be difficult to get a good workout from a DVD.

Oh, how I was wrong! I’ve watched The Biggest Loser show a few times and liked the favorable reviews on this DVD, so I decided to try it out. WHOA! What a workout! It is TOUGH and I sweat like crazy from doing this. My heart rate gets up very high, and I’m a 24 year old who is not overweight by any means. The first time I did this, I was sore for two days. You can really feel it all over your body. It is a challenging workout, and I’m having to work up to doing all three cardio sections. As of today, I can only do Bob’s section (section 1) and about 3/4 of Jillian’s (section 2). I haven’t even touched Kim’s section yet (section 3). Those jumping lunges in Bob’s section are KILLER. If that doesn’t get your heart rate pumping then you must be Superman.

The biggest plus is the fact that you don’t need any equipment except for maybe a couple of small weights (but even those are optional as Bob states on the DVD), AND you don’t need a lot of space AT ALL for this. I live in a small apartment and can easily do it there with no problems whatsoever. I’ve even been able to do it in my bedroom at my parent’s house which is cluttered with furniture. I would recommend, however, doing this on carpet rather than tile. There is one part where you need to get down into pushup position, and that just hurts on tile, especially if you get tired and need to drop down to your knees for a bit.

Also, one last comment, some folks have complained about Bob being annoying in the DVD, but I like him. I like the talking and the motivation. I need that to keep going otherwise I get lazy and start slacking off. In addition, it’s nice to see the biggest loser cast on the DVD. It’s nice to see women who are not 100 lbs with six-pack abs. It’s nice to see normal women just fighting the good fight when it comes to losing weight. That’s refreshing to me.

All in all, a great DVD and I am pleasantly surprised at what a great workout I’m getting. I’ve already lost two lbs!

Janet A on Sun, 20th Sep 2009 10:48 am 



Self proclaimed gym-vet very impressed!
Rating:5 out of 5 stars
I bought these a few months ago because my schedule became somewhat erratic and I couldn’t get to the gym as a often as I would have wished.

I find this workout very challenging. There are even moves in Level 1 that I have yet to master.

Coupled with Power Sculpt, this is a great workout that you can really tailor to fit your schedule. And no matter how long you do it, you’ll feel like you’ve gotten a good workout.

Tiffany C. Pearsall on Sun, 20th Sep 2009 10:48 am 



Amazing workout!!
Rating:5 out of 5 stars
I just received my copy of the Biggest Loser Cardio Max and this is the third time this week I’ve done it. I’m not extremely overweight but still weigh more than my recommended size and I really like that the cast are normal people trying to accomplish a common goal. Even though most workouts have already fit people in their videos, to see people my size and bigger is a good thing because if they’re capable of doing these exercises, I can make myself do them too. It may not be easy starting out, but I know it’ll pay off in the long run. By the way, make sure you have some epsom salt to soak in, because I was so sore the morning after, but that’s how I know I was doing these workouts right-I felt the burn. Good luck to everyone wanting to drop some pounds!

L. Thomson on Sun, 20th Sep 2009 11:29 am 



biggest loser cardio
Rating:5 out of 5 stars
This work out DVD is really good for beginners and those who are more advanced! I liked that it had different levels to work out at depending on your fitness level and allows you to build from week to week, so you really get three work outs for the price of one. The moves are not too strenuous for people just starting out and they show a modification for every move which is nice for beginners. They also show power moves for those who are more fit. I also liked that the cast of Biggest Loser (before they lost all of their weight) were working out on the tape. It made you feel like, “Hey if they are doing it, I know I can too!!”

K. Dakis on Sun, 20th Sep 2009 11:42 am 



Sweating!!!
Rating:4 out of 5 stars
I love this DVD! I have been doing it since I had my baby and it has really helped me shed the weight off. You will really sweat! The second and third level are challenging but not too exhausting. I really recommend this video if you are looking for an upbeat, nonstop exercise workout.

MB-Ohio on Sun, 20th Sep 2009 11:49 am 



Good Workout – True Beginners be Cautious
Rating:3 out of 5 stars
I really like Bob Harper — cute, fresh personality, and he makes the workout fun. However, for a beginning level, I think the first workout has too much emphasis on lunge and knee bend movements. If you have sensitive knees, I’d pick another workout video. And, I thought this was going to be a workout for beginners where the Biggest Loser participants were still heavy — but no, they have lost almost all of their weight and have been conditioning for a while, so it really isn’t beginning at all. I didn’t feel like I could relate to the people in the video like I thought I would. Also, this one is shot inside an aerobics room — so it’s not as pleasing as one shot on a beach or in the mountains. The workout will keep your heart rate up, but I don’t think they picked a good workout to make into a video — there are some small slip ups in instruction from Bob in this one. Overall, Bob did a good job, but I didn’t feel like the video was top quality — it seemed like the makers of the video didn’t care to film a few workouts and pick the one that was the best or had the fewest slip ups to make into a marketed video.

Avrial Turner on Sun, 20th Sep 2009 11:51 am 



Awesome workout, backwards levels…
Rating:4 out of 5 stars
I love this workout, I’ve added it to the Jillian Michaels 30 Day Shred. The only comment is it feels as though the levels, one, two, and three should be reveresed. I just do one when I really want a burn and two and three together. I also really like that you can customize your workout program. You just add a warmup, as many of the levels as you want, and a cooldown. Mix and match, change it up like you like. And once you get really familiar with the workouts you can do it just to music, no instructor audio, if you’d like. I like the options.

athas17 on Sun, 20th Sep 2009 12:05 pm 



A few problems with this workout
Rating:3 out of 5 stars
I was surprised by the “warm up” section. It’s more like a mini workout! Bob has you jumping up and down immediately. I wonder, if someone was really overweight, if they could even get thru the warm up. The Level 1 workout was harder than I expected from the perspective of a tape that caters to overweight, out-of-shape people. I would hope it wouldn’t turn people away from working out with this tape a second time!

I was disappointed by the cool down. I am a stretch class teacher, and would have liked to see a longer cool down, with more actual stretches rather than a standing yoga class. During the workout segment we worked our quads heavily, but didn’t stretch them at all during the cool down!

Jammarrae Summerour on Sun, 20th Sep 2009 12:08 pm 



Great workouts
Rating:5 out of 5 stars
This is a great cardio workout. I have watch the biggest loser on tv and had enjoyed the workout videos that have followed.

animewitchbaby on Sun, 20th Sep 2009 12:25 pm 



feel the burn!
Rating:5 out of 5 stars
I got this because I saw the ads on tv and since my mom and I are Biggest Loser fanatics we decided to buy it. I just got it so I can’t say much about results yet. BUT the first work out didn’t look like it was going to be challenging when I just watched it and then when I did it I was laughing/crying in pain! I’m scared to go on to the next levels …but in a good way! I definitely felt the pain and was sweating alot and I felt good at how much I had done in the first twenty minute workout! I just bought the power sculpt so we’ll see how that goes!

Qmistic on Sun, 20th Sep 2009 12:33 pm 



Intense/Distracting
Rating:3 out of 5 stars
So let me start by saying if you want a great workout this is the DVD for you. I mean really you get a workout and then at times I thought he was crazy for pushing for more…so it is great. However, i couldn’t help but be distracted by the “biggest losers” competitors who were not always doing the moves correctly…so if you can see past the men and women in the background and focus on the moves and technique that he’s giving you then you will love this dvd. it is really intense and if you want to sweat and really get a great workout you will not be disappointed.

Susan L. Melton on Sun, 20th Sep 2009 12:36 pm 



Love this!
Rating:5 out of 5 stars
This is great for a beginner or intermediate because it graduates to different levels. It is easy to follow and fun.

Tahoegirl on Sun, 20th Sep 2009 1:50 pm 



Fantastic work-out!
Rating:5 out of 5 stars
I love every minute of it! At first it was very hard to keep up with Bob in Level 1 or to even complete it. My heart was pumping, I was out of breath and sweating like crazy, but felt really good about myself. As I kept working out 4-5 times a week, like they recommend, I found that it just gets easier and easier with every day, and after 2 weeks I was able to add Level 2. It kicked my butt again, but I could definitely do it! Now I’m at Level 3 and it’s exhausting all over again, but I will continue to work out just like before! I lost 15lb in 4 weeks and I’m planning on loosing couple more. So for every one out there: don’t give up! Just keep moving! Push yourself out of your comfort zone, don’t be afraid to get out of breath and sweating! That is the point! You really will see how your endurance level increases each week with this DVD. Good luck to every one and have a great Biggest Looser workout!!

B. Nations on Sun, 20th Sep 2009 2:10 pm 



Love This Workout
Rating:5 out of 5 stars
I have always been disappointed with workout videos, and I love this one. It’s a great workout, and I love that it packs a lot of cardio into a short amount of time. Bob is great and I am seeing results.

Anne Hunsaker on Sun, 20th Sep 2009 2:32 pm 



Lots of fun!
Rating:5 out of 5 stars
Have you ever done a workout video that actually made you laugh? Bob is great at motivating and realizes that not everyone can work at the same pace…this video gives you the option to work at the level you are currently at and the ability to add more when you are ready. It’s great for anyone who’s bored with their current video.

Eric A. Bursley on Sun, 20th Sep 2009 2:33 pm 



Good workout
Rating:4 out of 5 stars
I purchased this video to match the other biggest loser workout I had, and found that Cardio Max was a very good workout. However within a week, I believe I pushed myself too hard, and pulled a muscle in my back. The pain didn’t go away for more than two weeks.

Other than that, it was a good video which included testimonials which I found were unbelievable. I’m no where near that out of shape, but to watch the contestants get into shape, and drop that much weight is inspiring to anyone.


Valerie L. Orlandi on Sun, 20th Sep 2009 2:33 pm 



kick your butt workout
Rating:5 out of 5 stars
Wow what an excercise dvd. My daughter and I did the first week workout and hurt for a few days. Bob Kicked our butts..wonderful workout Bob tells you that if you can’t do the exercise just do something to move. Then you can adjust your workout for your fitness level. We are still on week 1 and struggling a bit but feel great..jeans a little less tight butt feeling firmer fantastic workout recommend to everyone from beginner to expert. Cant wait to move to 2 level workout…. A+++++

gatesofbodom on Sun, 20th Sep 2009 2:35 pm 



Great Workout, Even for a beginner
Rating:5 out of 5 stars
I have had this DVD for awhile, and it is a Great DVD to workout to.

I know there have been some comments noting the others are off sync, but I think there is nothing wrong with that– They note as long as you are trying and moving that is all that matters, everyone is going to move at their own pace.rate so its more realistic that they are not in sync.

I will admit, it may be tiring if you first try this and are not in excellent shape, but its worth it because the more you do it, the better off you will feel.

It is easy to follow and understand — Great value for what you get!

D. Swift on Sun, 20th Sep 2009 2:52 pm 



Definitely great cardio!
Rating:4 out of 5 stars
I’m not sure of the name of the guy who leads this workout, but he definitely pushes you hard! My heart is POUNDING throughout this workout. He really likes to do side-to-side moves while reaching to your shins/toes. My advice is to really listen to his instructions and keep your abs in tight because if you don’t (like I didn’t the first time) your back will be really sore for a couple days and that’s a bit scary. I did go back and do it again, keeping my abs in tight, and the back pain never happened. So just be a good listener as he instructs you how to do the moves. You’ll definitely work up a great sweat with this DVD!

Ms. Virginia Lopez on Sun, 20th Sep 2009 3:09 pm 



bad process
Rating:1 out of 5 stars
I paid for the product and never came to me, I wrote asking about but I never recived answer. They recived the payment.

Janice Reynolds on Sun, 20th Sep 2009 3:44 pm 



Great!
Rating:4 out of 5 stars
These are GREAT dvds! I workout and run regularly and I still feel challenged with these. Biggest Loser fans should also consider Jillian’s new 30 Day Shred! It’s a GREAT workout! I’ve been doing it for 2 1/2 wks and it is soooo challenging, but in a great way.

DEZINICOLE on Sun, 20th Sep 2009 4:00 pm 



BEST WORKOUT EVER!!!
Rating:5 out of 5 stars
I started with 20 lbs to lose and have lost 8lbs in only 2 weeks. The video is very easy to follow and even good for those who have not been active on an everyday basis. Another good thing is that you can customize the video to be as long or short as you want it as you work your way up to the different levels of intensity(warm up, level1, level2, level 3, cool down)….overall, it’s the best workout I’ve ever had!

L. Zuba on Sun, 20th Sep 2009 4:43 pm 



One of my favorite workout
Rating:5 out of 5 stars
This has quickly become one of my favorite workouts! Its difficult and I get to change things up! I tend to think level 2 is the hardest, you don’t stop moving the entire time, but level 3 is my favorite, because I’m a fan of boxing and kick boxing, so its right up my alley. I’m less of a fan of level 1, but I like to do a warm up, level 3, level 2, level 3 and cool down. And I like that I can do that with this workout.

It does have some draw backs, my boyfriend tried it and it was entirely too difficult for him with his asthma, which I told him he should just not do things “all out” and just do some modified moves that are shown until he can do them completely. Which I think would have helped his situation, and would help anyone else in the same situation.

Overall it is a kick ass workout, and is a great option for those of us who like to get a great workout from home spending much less than we would at a gym with the same results! I have now lost 12 lbs thanks to both this dvd and a few others, and I’m proof that a gym isn’t necessary. Good luck to all, and I definitely recommend this!

Susan I. Adkerson on Sun, 20th Sep 2009 4:45 pm 



Biggest Loser exercise video
Rating:5 out of 5 stars
I received my DVD when promise. I was very pleased with the video and service

healthy moose on Sun, 20th Sep 2009 4:50 pm 



The Biggest Loser Workout: Cardio Max
Rating:5 out of 5 stars
I love the show and the DVDs. In the past I don’t like to work out using DVD becaue either the people in the program too perfect or the instructors talk too much. All this DVD series are good we only need to exercise 30 minutes but we got a lot of sweat. I have a fit posture and use this DVD to stay healthy and have good muscle tone. I usually start with The Biggest Loser Workout: Power Sculpt then continue with this DVD. When I don’t have enough time I just do one of them.

dzkbwp on Sun, 20th Sep 2009 4:53 pm 



Poorly made DVD
Rating:1 out of 5 stars
This is the worst fitness DVD that I’ve ever seen. I wish I could give it a negative star. Doing jumping rope and jumping jack for warm up to a cardio exercises? Bob Harper is absolutely annoying throughout the program. I’m not sure how he is qualified to be an instructor in this DVD. Besides, the cues and the motions of the participants are constantly out of sync. Or I should say there is no rhythm in this DVD, particularly in level one. If you have knee problems, don’t even consider buying this DVD. Exercises in this DVD will make it much worse.

J. Pickens on Sun, 20th Sep 2009 4:55 pm 



Thank you, May I please have another
Rating:5 out of 5 stars
This one is a must have! I love it! Level 1 is hard but can be completed by beginners. Level 2&3 are good, but I think I’m still worn out from level 1 by then. I have never seen such amazing results from a 20 min workout. When I started, I lost 7 lbs my first week just doing Level 1! Now I mix it up and do 2 of the levels, but I’m about to start the PowerSculpt DVD.

C. Mclelland on Sun, 20th Sep 2009 4:59 pm 



Get Your Heart Beating
Rating:5 out of 5 stars
I have tried cardio dvd’s in the past and none meet my expectations. This one does. You have several levels to choose from.

It gets your heart rockin!!!

Staci David on Sun, 20th Sep 2009 5:09 pm 



This video is a killer
Rating:4 out of 5 stars
This video is very hard. I wasn’t using this to lose weight but to tone up. It was very difficult and I gave up. I prefer regular aerobics videos such as Karen Voight. If you can stick with it you will lose weight and get in great shape. Unfortunately I dreaded doing it every time I turned it on so I just quit.

D. Chantler on Sun, 20th Sep 2009 5:22 pm 



Like having the TV show at your fingertips
Rating:5 out of 5 stars
I am new to this television show, though it’s been around for a few seasons now. This DVD is like having that nice Bob right in my living room helping me workout. The people he’s working out are former contestants on the program and they REALLY do it along with you. They sweat for real and moan and groan and yell at Bob, but they don’t stop!! And it’s truly inspiring and when I work out with this DVD, I don’t find myself peter-ing out, I keep going too. I give it an A.

Carpediem on Sun, 20th Sep 2009 5:50 pm 



Awesome high energy workout!
Rating:5 out of 5 stars
I have been working out for awhile and have been looking for something to challenge me. I work out about 4-5 times a week and also do strength training. I have lost 55 pounds, and I need to lose quite a bit more. This workout will work you to the core and then some. I was so sore after I got done with the dvd. I like the personal instruction from the trainers, and I like the way you can customize the dvd to build yourself up to a level that is comfortable for you. My heart was racing the whole time, and I really felt like I got a total body workout. I would reccomend this dvd for anyone who is wanting to challenge themselves, and really push it to the next level. You will see results. It will be hard at first, but stick with it and it gets easier.

Melisa on Sun, 20th Sep 2009 5:51 pm 



Great DVD
Rating:5 out of 5 stars
The Biggest Loser Workout: Cardio Max is one of the best DVD’s I come across so far. The workout is simple ,but is really does work and accompanied with diet it is great tool for losing weight.

Teri on Sun, 20th Sep 2009 6:02 pm 



Burn baby Burn
Rating:5 out of 5 stars
The Biggest Loser Workout: Cardio Max is one of the best purchases that I’ve ever made! Since starting the workout that is on the dvd one month ago, along with healthy eating, I have lost 10 pounds!!! Awesome! My fiance has also lost 12 pounds! We are so happy we bought this dvd. The workouts can be tough, but the results are so worth it. I highly recommend this product to anyone interested in getting fit and looking fabulous!

W. Buxton on Sun, 20th Sep 2009 6:06 pm 



Great workout
Rating:4 out of 5 stars
I love this cardio workout. It is lacking a warm up and cool down, but if you’re imaginative and work out regularly you probably already have your favorite warm up and cool down routines. This video is great, whether you’re just beginning, or you just want some decent cardio before moving on to weight or ab training. You control the intensity by increasing the weight which makes it great no matter what your mood. This video will definitely lift your buttocks a couple of inches.

April E. Gap on Sun, 20th Sep 2009 6:11 pm 



Disappointing
Rating:3 out of 5 stars
I was disappointed in this video. I own the Power Sculpt one, which I love and thought this would be a great compliment to it. After reading all the reviews, I also thought it would be really intense and would give me a good workout. I was disappionted. First of all, there are WAY too many strength moves. Too many squats and Bob has you using weights. I wanted cardio, not strength. Secondly, I don’t think that it gets your heartrate up enough. As someone who runs several times a week, I was barely breathing hard. Out of all the workouts, Jillian’s is probably the best in this DVD for doing what is advertises-Cardio and Max. If you are new to exercising or looking for a challenge from your moderate workouts, this is probably for you. But if you already workout very intensely and lift weights, this probably isn’t what you are looking for.

JRod on Sun, 20th Sep 2009 6:26 pm 



Great workout!
Rating:5 out of 5 stars
A little background; I’ve been working out religiously since the second week of Jan 08 combining 3 days of cardio with 3 days of circuit training with weights. My cardio consisted of 30 min of interval training on my elliptical and 30 min on my bike. Weights are a total body workout with dumbbells. With a combination of working out and eating right, I’ve managed to drop 15lbs but just recently I’ve noticed I hit a plateau. I was talking to my sister about my recent stall in weight loss so she let me borrow the Cardio Max DVD to give me a change of pace.

Last Friday, I pop the DVD in, strap on my heart rate monitor (because I wanted to make sure I was working out intense enough) and arrogantly decide to jump into the the “Week 2-4″ intensity level (which is Level 1 and 2). I think I was about 10 minutes into the Level 1 workout with Bob and I was dying. My heart rate was reaching 170 bpm and my legs were burning; and I wasn’t using any weights!! After the warmup and Level 1 I had to quit. I woke up the next morning and my legs, hind end and abs were sore! It was great!

This is a great workout but will require someone new to the world of fitness to work up to fully being able to complete the levels (which is the whole point). The DVD is mapped out for a 6-8 week timeline. The instructors make it very clear if you can’t keep up, then somehow move to keep your heart rate up and join back in when you’re comfortable. There’s one specific girl in the video (sorry don’t know names) that does an alternative version of the exercise for someone less athletic (i.e. push-ups on your knees, fake jump rope, no weights). Trust me, if you keep up with this DVD you will see results and feel better!

C. Villarreal on Sun, 20th Sep 2009 6:46 pm 



Great Workout
Rating:4 out of 5 stars
I am really enjoying this workout. I don’t so much need to lose a whole lot of weight but, want to tone up and be healthy. This workout really kicked my butt and when I feel I can’t do any more I see these heavier people going on so because of them it really presses me on. Really enjoy this workout. I totally recommend.

Carol L. Petrelius on Sun, 20th Sep 2009 6:52 pm 



Have Water Ready!
Rating:5 out of 5 stars
Make sure to have plenty of water ready…this is a tough workout, even though the things you are doing are very simple. It is short, but you are constantly moving and they really get your heart pumping! The first time I did this work out I couldn’t make it all the way through, but was very impressed at how good I felt after finishing it finally. It is nice that people from past seasons are in the video because you can see modified ways of doing the exercises as well as get motivated that if they can do it so can you! My only problem with the dvd is the cool down…it is yoga stretches and I don’t always enjoy those, but it is effective.

TheCafeWriter on Sun, 20th Sep 2009 6:59 pm 



Same as the original
Rating:2 out of 5 stars
The workouts mostly increase in intensity by increasing the time spent. For me, I have a finite amount of time available, so I’d rather face more challenging moves that trying to add on more time so for me this was a negative.

I had the original Biggest Loser workout DVD, and as I said in my review then, it was distracting that everyone was off-rhythm. For some reason, the producers of these DVDs must think that’s a plus, because it’s even worse here, where they’re all *obviously* out of sync and all over the place. “Do I have my arms up or down on this beat? The woman in front has her arms down, but the guy right behind has his up…’ It looks sloppy and it’s harder to follow than it should be. Using real people is fine, but they should cast people who have a sense of rhythm. Either the DVD exists to help you work out, or it exists as an extension of the TV show, for you to just sit and watch. This looks like the latter.

Tehra N. Drost on Sun, 20th Sep 2009 7:08 pm 



Great Workout!
Rating:4 out of 5 stars
I would recommend using the Cardio Max DVD along with the Power Sculpt DVD. I started out with the cardio for two weeks and then started using the sculpting dvd every other day. I was losing weight with the cardio alone, but the sculpting really sped up the process. You can customize your workout using three different levels so you don’t get bored. All around, this is a great DVD.

MoseyB on Sun, 20th Sep 2009 7:20 pm 



WHAT A GREAT WORKOUT!
Rating:5 out of 5 stars
The dvd came in promptly and was in excellent condition as described! The workout is awsome – harder than some that I’ve paid big bucks to a trainer for. Very much worth it.

E. FitzPatrick on Sun, 20th Sep 2009 7:34 pm 



What a workout!
Rating:5 out of 5 stars
This was by far the hardest workout I have done. I was sweating like crazy and was definately sore the next day. I think this video does a great job of keeping your body working, although it’s hard to follow Bob’s segment as many of the Biggest Losers are off sync or not doing the full movement. But, if you just put your own effort into it, you’ll do fine. I highly recommend this video!

Courtney Johnson on Sun, 20th Sep 2009 7:36 pm 



Great Workout
Rating:5 out of 5 stars
I usually do cardio outside. I bought this DVD for days when it was bad out or I just wanted to stay in. I love it. It’s a good enjoyable workout. I like that they use normal people and not the usual incredibly toned people you see in workout videos. They make mistakes, breathe hard, and strain themselves like I do. I think it’s personable in that way. Overall, great product that I highly recommend.

Stephanie on Sun, 20th Sep 2009 7:54 pm 



Great Cardio for all Levels!
Rating:5 out of 5 stars
This dvd has three great workouts to choose from. Each one will get your heart rate up quickly. Bob’s 20 minute workout uses some weights (if you choose–there’s also the option to not use weights). His workout is my favorite as it is longer than the other two and more challenging overall because of the weight use.

Jillian’s workout is good, but I actually think Bob’s is harder. Maybe it’s because of the length? Jillian’s workout is 10 minutes, and you will find yourself doing jumping jacks and a few higher impact exercises along with punches and uppercuts.

Kim’s workout is also 10 minutes and incorporates some kickboxing. I feel like the first 5 minutes of hers is fairly easy as you will be doing bob and weave with some punches for half of that time. Around the 5 minute mark, the exercises will definitely get your heart pumping though!

Overall, I really enjoy these workouts and highly recommend them for some fast cardio workouts!

Tony on Sun, 20th Sep 2009 8:04 pm 



Progressive workouts at your own pace!
Rating:5 out of 5 stars
My wife and I purchased BL Cardio Max and Power Sculpt and worked up a sweat from the beginning. Just like there other videos the option to set your own program or workout under there preset program offers a variety while becoming more confident with the exercises. We believe the Biggest Loser videos will produce results for us as they have for those have inspired us to make a change.

Emily A. Hollingshead on Sun, 20th Sep 2009 8:27 pm 



Cardio Max Rocks
Rating:5 out of 5 stars
This is a great workout video. I started with the lowest level and it kicked my butt. I think anyone can do this workout and get some great results. One thing I would change would be better demonstration on how to do a move…some of the people doing the moves aren’t the most coordianted and it is hard to know exactly how to do it.

C. Lane on Sun, 20th Sep 2009 8:51 pm 



Loving it!!
Rating:5 out of 5 stars

I love this CD. Cardio Max is fun. Bob and the gang keep me motivated.

I have 25 pounds left to lose and it this doesnt do it nothing will.

Brand new, as promised. Thanks for the good deal and the speedy service.

I will definetly purchase again!

Carmen.

shopgirl18 on Sun, 20th Sep 2009 8:56 pm 



INTENSE
Rating:5 out of 5 stars
I’ve lost a lot of weight. I lift weights, walk a lot, jog, work out regularly. Put this tape in and was out of breath the whole time! it is a KILLER workout. I loved it though. And even if you are a beginner exerciser, don’t despair. The tape is so encouraging and motivating and the actual movements are very easy to follow so you just can do what you can and slowly build up endurance.

A great video mixing cardio and muscle toning. Bob’s section (the bulk of the workout at 20 min) is the MOST intense. Jillian’s 10 min segment is not a breeze either. Kim’s 10 min of cardio kickboxing is the easiest though if you do that section last, it’s still hard! GREAT DVD

C. Gould on Sun, 20th Sep 2009 9:15 pm 



Excellent DVD for quick results!
Rating:5 out of 5 stars
I’ve found this video to be excellent. Not only can you follow their program for maximum results in 6 weeks, but you can also mix and match the various segments to your liking. I’ve found success with this video and the companion video. After two weeks I noticed muscle tone in my legs, abs and arms. The trainers are motivational without being sicky sweet or annoying after watching them for 6 weeks straight. I’ve loved this video and think you will too!

Bonnie on Sun, 20th Sep 2009 9:25 pm 



Great Workout!!!!
Rating:5 out of 5 stars
I was a little reluctant to buy this video because I felt it was just “another video” trying to make money of a show. However I was pleasantly surprised. It’s not your “typical Cardio” workout. I love the fact it has increased levels for your progress, and level one isn’t easy. I am in pretty good shape but I want to tone and maintain my weight. What’s also great is that you can tweak the workout easily to your own level with weights or no weights etc. It was definatley worth the purchase. In fact I may even get my husband to join in because it is a great cadio/resistance workout, not your past Jane Fonda.

40something on Sun, 20th Sep 2009 9:32 pm 



Incredible workout!
Rating:5 out of 5 stars
I love watching Bob on the Biggest Loser and I knew that I would like this video. But I will admit it’s tough! I would definitely recommend it!

exercise beginner on Sun, 20th Sep 2009 9:56 pm 



a great workout
Rating:5 out of 5 stars
I have been doing the level 1 workout on this dvd for two weeks now and I still really enjoy it. The time flies by really fast and when you are done you feel as though you have had a good work out. There are three levels to choose from. The whole level one workout (which includes warm-up, cardio, and yoga cool down) is about 40 minutes. Just the cardio part is 25 minutes. You can choose to do it without trainer instruction and just music, but the one down side is that the music is AWFUL! But if you use your mp3 player or play your own music it doesn’t really matter anyway. Overall I love this dvd. I will be using it for a very long time!

A. Chandler on Sun, 20th Sep 2009 10:04 pm 



EXCELLENT workout! Top trainers right in your home
Rating:5 out of 5 stars
I have an extensive workout library and this is a favorite…my heart rate monitor always gives me a pat on the back, figuratively, after doing this one…great calorie burn, the choice of varied workouts and trainers for both great variety as well as levels. Great instruction on how to do the moves correctly so you get the best results…a must for your dvd library.

I always feel as though I’ve just paid a thousand bucks to get the top trainers to train me in my own livingroom when I turn this on. It’s easy to see how these trainers were handpicked to become so well known…their cueing and instruction is just the top of the line. Their motivation is fabulous.

For any level of fitness, this is a go-to favorite for me.

Jen F. on Sun, 20th Sep 2009 10:05 pm 



An Amazing Workout
Rating:5 out of 5 stars
This is the most amazing workout ever! I highly recommend this video to anyone who is looking to bring their workouts up to the next level. I work out 4-5 times a week and always do at least 40 minutes of intense cardio at each workout. After the first 10 minutes of Bob Harper’s workout, I was sweating and my heart rate was definitely up! It is nice to see real people doing the workout along with you and they even mess up from time to time. Bottom line, you have to get this dvd!

sn20 on Sun, 20th Sep 2009 10:07 pm 



The Cure to My Workout DVD Addiction!!
Rating:5 out of 5 stars
I absolutely love this video! I’ve used MANY workout DVDs and this is the first one that really kicks my butt. I alternate this video with the Power Sculpting one, and I’ve lost 10 lbs and lots of inches in two months. I feel fantastic! Every time I put it in the DVD player I know that I am going to get a great sweat going. Plus, the DVD gives you something to work up to, so don’t feel bad if you can’t do the all of the moves or levels at first. I couldn’t either, but I’m getting there now!

Bob’s section is level 1, and make sure you have at least a pair of 5 lb weights for this. It involves a lot of squats and push-ups and jumping. Jillian has level 2 which was incredibly difficult for me to do after level 1 at first. It’s basically 10minutes of plyometrics, or jumping exercises. The third section by Lyons is kickboxing. I personally don’t think it should be level three, it isn’t as difficult as the other ones, but it is somewhat difficult after doing the first two levels beforehand.

You can also customize you workout. So you can choose to do Level 1, skip Level 2, and do Level 3. Also on the DVD are inspiration stories from the Biggest Loser cast, which workout in the DVD. I loved that they were the ones working out and not some stick thin actors. They were sweating and grunting right along with me!

I HIGHLY suggest this video if you want a tough, challenging workout that delivers fast results. I reccommend doing it with the Power Sculpt DVD, too!

sweets on Sun, 20th Sep 2009 10:13 pm 



Very Tough
Rating:3 out of 5 stars
While this is a great workout. You have to be in good shape just to start it. I’ve been doing tae bo for over a year and couldn’t keep up with this or the power sculpt. They will sit on the shelf for about 6 months, when I will give them another go. If you want a great workout and are in shape you’ll love these, if not wait till you are!

Hildee Weiss on Sun, 20th Sep 2009 10:23 pm 



A great workout
Rating:5 out of 5 stars
I have been working out two to three times a week to Cardio Max. I get a little winded after the level one workout but I make it through because the trainers inspire me, as do the BL favorites in the video. It’s not an easy workout but it’s do-able and you feel energized afterwards. I recommend it!

J. Johnson on Sun, 20th Sep 2009 10:30 pm 



What a workout!!!
Rating:5 out of 5 stars
If you’re a fan of the show and looking for a good workout, look no further. Just beware, it’s pretty intense, but fun at the same time.

Sean R. Millhouse on Sun, 20th Sep 2009 10:35 pm 



somewhat misleading
Rating:2 out of 5 stars
As someone with weight issues, I have bought several DVDs over the years with moderate difficulty. So, when I saw this DVD was coming out, I was excited to get a workout that would be challenging, yet in line with the needs and abilities of someone overweight.

All I can say is: OW. The “Level 1″ work out and even the warm up are very hard core. In fact, all I could think about was the thought of whether or not some of my friends in average shape could even do these work outs without falling over. Like someone noted earlier, there is pretty much NO warm up…it is basically an intense mini work out.

My main reason for writing this review is to warn people about the push up exercise that Bob has you do in the Level 1. Seriously?! I found that to be more for someone in the higher-end moderate to advanced level of fitness. After doing that workout, I pulled something in my chest and it hurt for a good 2 days.

The style is nice and not too cheesy, and I did like the Yoga cool down. However, for a show that caters towards helping obese people become fit, I was disappointed in what I saw as unrealistic expectations for a beginner.

k on Sun, 20th Sep 2009 10:41 pm 



Holy Crap!!!
Rating:5 out of 5 stars
I have lost 30 lbs so far through eating healthy and going to the gym 6 days a week regularly. I was getting sick of the gym and started going for hour long walks/jogs. I bought this DVD to give me something additional to add to my workout.

Let me say this, level one (20 mins) just kicked my butt!! I was sweating and could feel every muscle in my body being worked! This was without even using the weights (which I did not know this video incorporated).

I am beyond satisfied with this workout DVD and can only imagine what level 2 and 3 are going to bring. I will definately be purchasing more biggest loser DVD’s!!

BunniCQ on Sun, 20th Sep 2009 10:49 pm 



I am in even BETTER shape now thanks to this DVD!!!
Rating:5 out of 5 stars
You guys. For real. This DVD is GREAT. Like many of the other reviewers I am in very good shape (cardio/yoga/Turbo Jam 5xs/wk). I was excited to try this and I was not disappointed. Bob’s section is DEFINITELY the most challenging and not just for the length (20 mins). It will kill you the next day but stick with it! Jillian’s section (10 mins) is good too and Kim’s (10 mins) is the simplest. I actually incorporate some Turbo Jam moves into her kickboxing routine to maximize my results.

How they’ve structured the DVD is that Bob is easiest, then Jillian, then Kim. But it should be the opposite. So for someone starting out maybe they’d be more comfortable doing Kim, Jill, then Bob. I did all three the first time and lordy was I glad to get to Kim’s easier section!

You will NOT be disappointed with this DVD. IT ROCKS!!!!

Joy Nicholas on Sun, 20th Sep 2009 11:41 pm 



you’ll definitely see results!
Rating:5 out of 5 stars
Let me preface this review by saying I am not someone who needed to lose weight. I’ve always been active and a healthy weight, but I bought this because I had just given birth to my third child, and after having “taken it easy” for a few months, I wanted to tone up and feel stronger. Reading the reviews for this, I decided I could take a chance.

Wow. This will really work you hard. Considering how much the cast members of “TBL” have lost, that shouldn’t be a surprise.

I could feel myself getting stronger with each workout, and everyone commented that I was in great shape within just a few months of having given birth. That was a year ago, and last fall, I started going to the gym, running and working out on the elliptical. I really like a challenge, so when you read that, don’t think for a second that I was going easy on myself. But I recently had to drop the running due to back problems, so I started adding this workout back into my routine once or twice a week. And every time I do it, I wish I’d never stopped. You just get real definition and visible results from it.

I feel like I can confidently recommend this for people of all fitness levels because of the “customizing” workout options. I will say that I’m not a huge fan of the cool-down (I usually skip and do my own stretches). It’s called “Yoga”, but there just isn’t enough real honest-to-goodness stretching, just focusing on your breathing, which is nice and all, but… I also think that there are some gaps between the different exercises — usually I can squeeze in a couple extra before they start doing it. But if you do that, if you seriously give it your best effort, you will definitely see whatever results you personally are looking for.

ReadNReVu on Sun, 20th Sep 2009 11:55 pm 



Bob’s workout is great, but DVD lacks form pointers
Rating:3 out of 5 stars
Bob’s workout is by far the best of the three, as it is short enough to get it out of the way, yet long enough to get results if done consistently. Good variety of exercises, and you could use this as a strength/cardio component to add to a Callanetics or yoga workout.

What I didn’t like about this workout:

Few form pointers: Bob briefly performs each exercise, and mentions form pointers, but out of all the exercisers, only 1 or 2 are even approaching proper form, which is not good as the camera is usually focused on the others who are nowhere near it.

No indication of the correct pace or cadence at which to perform the exercises when you do get up to speed–it is very easy to overwork one side at the expense of the other. He seems to be working in 30-second segments at times, but not all the time. He also counts backwards, which is fine except you don’t know where you’re starting from.

If you have knee problems and/or are in similar physical condition to the BL contestants on the DVD you will want to modify the movements somewhat. There are a lot of squats, knee bends and some jumping.

The other two workouts with Jillian and Kim have the same problems with lack of proper form pointers and a lot of squats and knee bends, and some jumping. They are only 10 minutes each, so it may or may not be an issue for some people. Bob’s workout uses light weights, the other two do not. You can do most of the workouts on carpet if you have to, but be careful.

The cool down did not have nearly enough stretching in it to be worth doing.

When they come out with the next DVD they need to have a short section where Bob demonstrates proper form (both from the front and the side), include some exercises which can get your heart rate up without being so hard on the knees, and put more actual stretching into the cool down.

3.5 stars, but rent it first.

Pretty Girls Forum on Sun, 3rd Jan 2010 12:55 am 



Cardio workouts help me attain a healthy weight. I was having a big tummy last year and cardio really helped flattened my belly.

arthritistreatment on Mon, 11th Jan 2010 5:01 am 



Everyday i would do at least an hour of Cardio workout and this routine alone helped me regain my lean body. Cardio is really good for burning down the extra fats you get on your tummy.

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