101 Workouts Build Muscle Lose Fat Reach Your
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Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts. more info
Men’s Health Home Workout Bible
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You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells, cable station, full multistation home-gym apparatus, or even no equipment at all) with workout advice appropriate to the beginning, intermediate, or advanced weight lifter. Learn how to create a customized workout program based on your goals, equipment, and experience. Those interested in creating or expanding their home gym will find valuable consumer tips for making the wisest choices and getting the best deals. more info
The Biggest Loser Workout Cardio Max
| Brand: | GAIAM | ||
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Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as add-ons as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity: LEVEL 1: With Bob as your trainer, this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer, this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer, you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.
Cast: Bob Harper (Seasons 1, 2, 3 and 4 trainer), Kim Lyons (Seasons 3 and 4 trainer), Jillian Michaels (Seasons 1, 2 and 4 trainer). Six seasons 3 and 4 cast members.
Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 031398222651
UPC: 031398222651
Manufacturer No: 22265 more info
Russell Athletic Women’s Gym Capri Navy Large
| Brand: | Russell Athletic | ||
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The RUSSELL ATHLETIC® Jersey Capri for women features a soft cotton construction with a covered elastic waist and a self-fabric drawcord. more info
Jillian Michaels Banish Fat Boost Metabolism
| Brand: | Lions Gate | ||
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Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body! more info
Jillian Michaels 30 Day Shred
| Brand: | Michaels | ||
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Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!
Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 031398226956
UPC: 031398226956
Manufacturer No: 22695 more info
Workout OneOnOne Training with Jackie
| Brand: | Warner | ||
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Get the results of a celebrity trainer at home with Jackie Warner, star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines, featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body, Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training, followed by short bursts of cardio to get the heart-rate going.
Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 031398232872
UPC: 031398232872
Manufacturer No: 23287 more info
Jillian Michaels No More Trouble Zones
| Brand: | Lions Gate | ||
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Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout. more info
Women’s Health The Wedding Workout
| Brand: | GOODTIMES/GT MEDIA | ||
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Okay, so your wedding is coming up fast.
Or your high-school reunion. Or your first day on the beach. No matter what your big day is, we ve got a realistic, fast and fun! plan to burn fat, tone muscle, and get you looking and feeling great in no time.
Follow this plan to lose weight and gain shapelier shoulders, leaner legs, flatter abs, and a sexier butt. You ll also improve your posture, balance, and coordination and boost your energy so much that you ll be the last one dancing at the end of the night!
The Women s Health Wedding Workout, developed with the fitness pros of Women s Health magazine, combines cardio and strength moves for your entire body. Trainer Marie Forleo takes you through an energetic 50-minute routine of fat-burning cardio, leg-sculpting lunges, arm-toning lifts, core-strengthening Pilates moves, and more.
BONUS segments:
*Eat smart
*Walk gracefully
*Love your honeymoon!
Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 018713517524
UPC: 018713517524
Manufacturer No: 05-51752 more info