Insanity The Ultimate Cardio Workout and Fitness DVD

Brand:	Beachbody
Average Rating	30 reviews

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!

Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.

Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!

You will receive:

-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs

1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what youre made of.

2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.

4: Cardio Recovery:
Shaun T goes easier on you once a week so youre ready for the next Insanity Workout round.

5: Pure Cardio & Abs:
Skip the intervalsthis nonstop cardio workout is all extreme.

6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.

8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.

9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout more info

Kelly CoffeyMeyer’s 30Minutes to Fitness Body Training DVD

Brand:	Kelly Coffey-Meyer
Average Rating	1 review

30 Minutes to Fitness Body Training is your go-anywhere, do-anytime, no-impact workout. There is No Equipment Needed...just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. This is everyday functional fitness for everyone. Whether you are away from home and don't have access to gym equipment or your day is too busy for the usual time expenditure and setup, 'Body Training' gets the job done in less time with less fuss!

Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout.

Workout Two brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change.

Four premixes are included on this DVD to give you six Body Training workouts on one DVD.

Equipment needed: None more info

Kelly CoffeyMeyer’s 30Minutes to Fitness Cardio Blast DVD

Brand:	Kelly Coffey-Meyer
Average Rating	2 reviews

30 Minutes to Fitness Cardio Blast has two totally different styles of cardio on one DVD.

Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body.

Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves.

'Cardio Blast' stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on...dare yourself!

Equipment Needed: Step (Optional) more info

Flexcords Resistance Bands Set | Exercise Bands |

Brand:	Flexcords
Average Rating	4 reviews

Get a dynamic full body workout anywhere, anytime with the affordable home gym alternative, Flexcords.

Flexcords Resistance Bands are the most affordable alternative to a home gym on the market today. The package comes with a variety of exercise bands of different tensions based on a colored scale. This means that you're in complete control of your workout! Choose the best tension suited for your exercise routine or change up the resistance depending on the exercise being performed. You'll find that different ranges of resistance for different exercises makes workouts like circuit training easy to perform and then master.

Changing colors makes your progress easy to track. Flexcords fitness bands are light and portable so you can take them anywhere with you. Also, using Flexcords rubber resistance bands allows you to perform 'Super-Sets' which challenge every muscle in the body and give you a great Cardio workout while also improving your flexibility and muscle tone. more info

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HealthRider Pro H500i Treadmill

Brand:	HealthRider
Average Rating	1 review

Target your trouble spots, while building muscle and burning calories, with the HealthRider Pro H500i. Equipped with an Interactive CrossTrainer, the H500i comes with 2 upper, 2 lower and 2 total-body cross-training workouts that prompt you to perform a variety of muscle-sculpting exercises throughout your cardio workout. The H500i also comes with a pair of 2 lb. hand weights to help you better build and define your arms, shoulders and back. Other features available on this treadmill include a Motivational RaceTrack, a 1.75 continuous horsepower motor, SoftTrack cushioning, One Touch speed control, a 300 lb. weight capacity and a 10-year motor warranty. more info

Endurance TF3i Folding Treadmill

Brand:	Endurance
Average Rating	1 review

Endurance TF3i Folding Treadmill. Now you can afford a big workout in a small space. If you value your personal space as much as you need a high quality personal fitness routine, the Endurance TF3i Folding Treadmill has been designed with your lifestyle in mind. The benefits of regular exercise cannot be overstated, and developing a high quality home fitness regimen can get you on the fast track to a healthy lifestyle... and keep you there. But not everybody has the necessary space to accommodate a state-of-the-art fitness machine in their homes. With the Endurance TF3i, you'll program an efficient, fluid session every time you work out, then roll it conveniently out of the way until tomorrow. The Endurance TF3i has many features you would expect to find in a much more expensive machine. It is an ideal choice for cost-conscious people focused on getting a top cardio workout in the comfort and convenience of their own homes. The solidly built Endurance TF3i is designed to help you achieve your fitness goals and provide many years of reliable service and challenging, flexible programs. Precision engineering and state-of-the art electronics make the Endurance TF3i an affordable choice for shoppers looking for a folding treadmill that has been built according to the demanding specifications and standards of professional health clubs, yet without the exorbitant price tag normally associated with such a machine. more info

ProForm 400 GL Treadmill

Brand:	ProForm
Average Rating	5 reviews

ProForm 400 GL Treadmill Get a full cardio workout with the ProForm 400 GL Treadmill, featuring a 2.75 THP Mach drive system, a ClearView display, ProTech impact absorption and a set of 2 and 3 lb. hand weights to work your upper body. Total-body cardio.G more info

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