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	<title>6 Pack Abs Workout &#187; Series</title>
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	<link>http://6packabsworkout.org</link>
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		<title>Nautilus Commercial Series U916 Upright Exercise Bike</title>
		<link>http://6packabsworkout.org/aerobic-training/nautilus-commercial-series-u916-upright-exercise-bike/</link>
		<comments>http://6packabsworkout.org/aerobic-training/nautilus-commercial-series-u916-upright-exercise-bike/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 20:47:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[100155]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nautilus]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[U916]]></category>
		<category><![CDATA[Upright]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/nautilus-commercial-series-u916-upright-exercise-bike/</guid>
		<description><![CDATA[

Brand:
Nautilus


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The U916 is our new cordless upright bike. It features improved biomechanics, seat and pedals for increased user comfort, and a new design integrated with the updated Nautilus cardio line. more info


]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1731" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41AsXfAD4AL._SL160_.jpg" border="0"></a></div>
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<td class="amatabellabel">Brand:</td>
<td>Nautilus</td>
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<p>The U916 is our new cordless upright bike. It features improved biomechanics, seat and pedals for increased user comfort, and a new design integrated with the updated Nautilus cardio line. <a href="http://6packabsworkout.org/buy.php?id=1731" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1731" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" /></a>
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		</item>
		<item>
		<title>Precor EFX 546i Commercial Series Elliptical Fitness Crosstrainer</title>
		<link>http://6packabsworkout.org/aerobic-training/precor-efx-546i-commercial-series-elliptical-fitness-crosstrainer/</link>
		<comments>http://6packabsworkout.org/aerobic-training/precor-efx-546i-commercial-series-elliptical-fitness-crosstrainer/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 04:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[546i]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PHFCE1460210EN]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Series]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/precor-efx-546i-commercial-series-elliptical-fitness-crosstrainer/</guid>
		<description><![CDATA[

Brand:
Precor


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 0 reviews





You are looking at an excellent example of a Remanufactured Precor EFX 546i Elliptical Crosstrainer. This elliptical has the contact heart rate monitor built into the handles. Instant display of your actual heart rate keeps you in your target zone for improved cardio-training and weight-loss results. The Precor EFX 546i elliptical closely [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1605" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/416Rjhh9fRL._SL160_.jpg" border="0"></a></div>
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<td>Precor</td>
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<p>You are looking at an excellent example of a Remanufactured Precor EFX 546i Elliptical Crosstrainer. This elliptical has the contact heart rate monitor built into the handles. Instant display of your actual heart rate keeps you in your target zone for improved cardio-training and weight-loss results. The Precor EFX 546i elliptical closely simulates natural movement, so you are comfortable from the moment you start exercising. Versatile and stable, its unique elliptical motion minimizes impact to your joints and lower back while exercising the muscles of your lower body - the key to effective aerobic exercise. It is far superior to all other brands and even superior to Precor's own EFX 546HR. Space efficient, very stable, and requires little maintenance. Sells new for over $5999. || *** FOR EXCELLENT SHIPPING RATES, PLEASE CONTACT US BEFORE MAKING A PURCHASE. *** <a href="http://6packabsworkout.org/buy.php?id=1605" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1605" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" /></a>
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		<item>
		<title>Precor EFX 5.35 Premium Series Elliptical Fitness Crosstrainer</title>
		<link>http://6packabsworkout.org/aerobic-training/precor-efx-5-35-premium-series-elliptical-fitness-crosstrainer/</link>
		<comments>http://6packabsworkout.org/aerobic-training/precor-efx-5-35-premium-series-elliptical-fitness-crosstrainer/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 03:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[5.35]]></category>
		<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PHFRE1210211EN]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Premium]]></category>
		<category><![CDATA[Series]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/precor-efx-5-35-premium-series-elliptical-fitness-crosstrainer/</guid>
		<description><![CDATA[

Brand:
Precor


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 0 reviews





Do you need variety to stay engaged in a fitness routine? Our high-performance EFX 5.35 Crosstrainer offers a workout for your every mood and fitness goal. Convertible arms let you target your lower or upper body, while 10 simple programs offer you the workout variety you seek. CrossRamp technology, which provides Variable [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1546" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41Bqotn07AL._SL160_.jpg" border="0"></a></div>
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<td>Precor</td>
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<p>Do you need variety to stay engaged in a fitness routine? Our high-performance EFX 5.35 Crosstrainer offers a workout for your every mood and fitness goal. Convertible arms let you target your lower or upper body, while 10 simple programs offer you the workout variety you seek. CrossRamp technology, which provides Variable Stride Geometry, enables you to work specific muscle groups. Everything about the 5.35 feels intuitive, from the console to the machine's smooth, natural motion. <a href="http://6packabsworkout.org/buy.php?id=1546" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1546" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" /></a>
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		<title>Precor 842R Commercial Series Recumbent Cycle</title>
		<link>http://6packabsworkout.org/aerobic-training/precor-842r-commercial-series-recumbent-cycle/</link>
		<comments>http://6packabsworkout.org/aerobic-training/precor-842r-commercial-series-recumbent-cycle/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 19:53:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[842R]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Cycle]]></category>
		<category><![CDATA[PHFCB1180110EN]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Recumbent]]></category>
		<category><![CDATA[Series]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/precor-842r-commercial-series-recumbent-cycle/</guid>
		<description><![CDATA[

Brand:
Precor


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Designed for high-intensity use at commercial gyms, the Precor 842R recumbent exercise cycle offers a fluid motion and wide range of resistance levels to deliver a superior workout experience for beginners and experts alike. The low-maintenance 842R cycle features 6 programs, a double step-up drive with Poly-V belt for a smooth, quiet [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1548" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41aVP8ydToL._SL160_.jpg" border="0"></a></div>
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<td>Precor</td>
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<p>Designed for high-intensity use at commercial gyms, the Precor 842R recumbent exercise cycle offers a fluid motion and wide range of resistance levels to deliver a superior workout experience for beginners and experts alike. The low-maintenance 842R cycle features 6 programs, a double step-up drive with Poly-V belt for a smooth, quiet cycling experience, and a magnetic, no-contact generator system that provides consistent resistance and reduces the roughness, maintenance, and wear associated with mechanical alternators.<br />
<table align=right width=200 cellpadding=10>
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<td align=right><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-842R-detail-seat.jpg border=0 align=top width=150 height=125></p>
<p><small><i><b>Full back support and a properly angled contoured seat provide maximum comfort.</b></i></small></td>
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<td align=right><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-842R-detail-crank.jpg border=0 align=top width=150 height=125></p>
<p><small><i><b>Larger platform pedals accommodate a wide range of users.</b></i></small></td>
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</table>
<p> The 842R is compatible with heart rate telemetry reading using optional wireless chest strap transmitters.
<p> <b>Features:</b>
<ul>
<li><strong>Direct access to 6 programs:</strong> Six buttons are the gateway to 6 preset programs, including one fitness test. You can select or change to a new program at any time during their workout.
<li><strong>Belt-drive system:</strong> A double step-up drive gives you a smooth, quiet exercise experience. A Poly-V belt is used instead of a chain for less maintenance and a quiet ride.
<li><strong>3-piece crank:</strong> The 3-piece crank tightens positively, reducing the need for periodic adjustments. The 9/16-inch crank arm accepts any standard road or mountain bike pedal.
<li><strong>25 different resistance settings</strong> let you maximize workouts. Resistance levels range from 18 watts (level 1 at 20 RPM) to 500 watts (level 25 at 100 RPM) and 750 watts (level 25 at 150 RPM).
<li><strong>SmartRate</strong> shows your heart rate in relation to the target zone for weight loss and cardio training when using an optional wireless heart rate monitor.
<li><strong>3-phase generator/eddy current resistance system</strong> requires no backup battery in order to power the bike.
<li><strong>Belt drive</strong> for smoother, quieter operation and reduced maintenance.
<li><strong>Transport wheels</strong> in the rear of the EFX allow the unit to be moved when cleaning the floor
<li><strong>Accessory holders</strong> for water bottle, portable music, reading material and more
<li><strong>Two-step powder-coating process</strong> applies rust-resistant undercoat and cosmetic topcoat to steel frame
<li><strong>QuickStart</strong> lets you begin workout with the push of a single button
<li><strong>Enjoy integrated entertainment:</strong> An optional Cardio Theater personal viewing screen can be integrated into the console, providing you with entertainment options while keeping you moving in the correct biomechanic position. </ul>
<p>
<table align=center width=350 cellpadding=10>
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<td><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-842R-hero.jpg border=0 align=top width=350 height=355></p>
<p><small><i><b>The Precor 842R recumbent cycle.</b></i></small></td>
<td><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-console-main.jpg border=0 align=top width=300 height=363></p>
<p><small><i><b>The user-friendly console with multiple feedback options make monitoring workouts easy.</b></i></small></td>
</tr>
</table>
<p>  <b>Specifications:</b>
<ul>
<li>Power: Self
<li>Programs: 1 manual, 1 interval, 1 basic heart rate control, 1 weight loss, 1 random, 1 hill climb
<li>Resistance levels: 25
<li>Distance from front of seat to crank axle: 18 inches minimum; 30.5 inches maximum
<li>Distance from seat-back cushion to crank axle: 30 inches minimum; 42.5 inches maximum
<li>Maximum pause time: 30 seconds
<li>Maximum workout time: Unlimited
<li>Maximum user weight: 350 pounds
<li>Dimensions: 57 x 24 x 48 inches (L x W x H)
<li>Weight: 160 pounds </ul>
<p> <b>Manufacturer's Warranty</b><br /> Frame - seven years, display face assembly - five years, battery - one year, parts - two years, labor - one year
<p>  <b>Note on Assembly</b><br />Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
<p>  <b>About Precor</b><br /> Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many firsts to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
<p> <a href="http://6packabsworkout.org/buy.php?id=1548" rel="nofollow" target="_blank">more info</a></p>
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		<title>Precor EFX 576i Premium Commercial Series Elliptical Fitness</title>
		<link>http://6packabsworkout.org/aerobic-training/precor-efx-576i-premium-commercial-series-elliptical-fitness/</link>
		<comments>http://6packabsworkout.org/aerobic-training/precor-efx-576i-premium-commercial-series-elliptical-fitness/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:49:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[576i]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[PHFCE1480210EN]]></category>
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Premium commercial grade, health club elliptical. Also perfect for home use. The EFX 576i combines the adjustable incline and movable arm features for superior total-body cardiovascular workout. more info


]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1597" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41CTKW5YhuL._SL160_.jpg" border="0"></a></div>
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<td>Precor</td>
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<p>Premium commercial grade, health club elliptical. Also perfect for home use. The EFX 576i combines the adjustable incline and movable arm features for superior total-body cardiovascular workout. <a href="http://6packabsworkout.org/buy.php?id=1597" rel="nofollow" target="_blank">more info</a></p>
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		<title>J Fit Hope Series EL650 Pink Mini Elliptical</title>
		<link>http://6packabsworkout.org/aerobic-training/j-fit-hope-series-el650-pink-mini-elliptical/</link>
		<comments>http://6packabsworkout.org/aerobic-training/j-fit-hope-series-el650-pink-mini-elliptical/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[10-1000]]></category>
		<category><![CDATA[EL650]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[JFIT]]></category>
		<category><![CDATA[Mini]]></category>
		<category><![CDATA[Pink]]></category>
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JFIT


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 1 review





The Hope Series EL650 Pink Elliptical Trainer is an affordable way to work out at home on one of the most popular machines in the gym. It is compact and lightweight enough to use at home or at the office, and stores easily under a desk or in a closet. Part of [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1633" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41bc3Cdsq5L._SL160_.jpg" border="0"></a></div>
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<td>JFIT</td>
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<p>The Hope Series EL650 Pink Elliptical Trainer is an affordable way to work out at home on one of the most popular machines in the gym. It is compact and lightweight enough to use at home or at the office, and stores easily under a desk or in a closet. Part of the J Fit Hope Series, 5% of your order is donated to preventing Breast Cancer and finding a cure. <a href="http://6packabsworkout.org/buy.php?id=1633" rel="nofollow" target="_blank">more info</a></p>
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		<item>
		<title>Precor AMT100i Experience Series Adaptive Motion Trainer</title>
		<link>http://6packabsworkout.org/aerobic-training/precor-amt100i-experience-series-adaptive-motion-trainer/</link>
		<comments>http://6packabsworkout.org/aerobic-training/precor-amt100i-experience-series-adaptive-motion-trainer/#comments</comments>
		<pubDate>Tue, 25 May 2010 17:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Adaptive]]></category>
		<category><![CDATA[AMT100i]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Motion]]></category>
		<category><![CDATA[PHFCA1000210EN]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/precor-amt100i-experience-series-adaptive-motion-trainer/</guid>
		<description><![CDATA[

Brand:
Precor


Average Rating








 10 reviews





A machine as versatile as the human body and different from any other type of workout, the Precor Adaptive Motion TrainerTM (AMT®) is designed to not only work your body, but also your imagination. Go from short strides to long strides, walking to running, then into deep lunges on-the-fly. The AMT gives [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1555" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41YmE6iOR2L._SL160_.jpg" border="0"></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Precor</td>
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<td class="amatabellabel">Average Rating</td>
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<td class="reviewstd"> <a href="http://6packabsworkout.org/buy.php?id=1555" rel="nofollow" target="_blank">10 reviews</a></td>
</tr>
</table>
</td>
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</table>
<p>A machine as versatile as the human body and different from any other type of workout, the Precor Adaptive Motion TrainerTM (AMT®) is designed to not only work your body, but also your imagination. Go from short strides to long strides, walking to running, then into deep lunges on-the-fly. The AMT gives you the freedom to create a challenging and completely unique workout every time.</p>
<p>Instantly move from deep lunges similar to stair climbing, to short strides similar to walking, to mid-range strides that equate to jogging and then to long strides like low-impact running.<br />
A patented low-impact system applies resistance to both horizontal and vertical planes of motion, adding another dimension to your workout and increasing your calorie burn compared to other fitness machines.</p>
<p>is the exact AMT100i used in health and fitness clubs worldwide.<br />Self-powered, does not need to be plugged in.<br />Integrated reading rack, accessories and water bottle holder.<br />Titanium-colored frame, with gray covers and orange highlights.<br />The Consumer Equipment warranty applies when you puchase this product for in-home use: 10 years parts and wear items; Lifetime frame and welds; 1 year labor.<br />*chest strap transmitter not included. Compatible with any Polar compatible 5 kilohertz chest strap. <a href="http://6packabsworkout.org/buy.php?id=1555" rel="nofollow" target="_blank">more info</a></p>
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		<item>
		<title>Life Fitness Club Series Upright LifeCycle Exercise Bike</title>
		<link>http://6packabsworkout.org/aerobic-training/life-fitness-club-series-upright-lifecycle-exercise-bike/</link>
		<comments>http://6packabsworkout.org/aerobic-training/life-fitness-club-series-upright-lifecycle-exercise-bike/#comments</comments>
		<pubDate>Thu, 20 May 2010 19:17:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[CSLU-0000-01]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[LifeCycle]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Upright]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/life-fitness-club-series-upright-lifecycle-exercise-bike/</guid>
		<description><![CDATA[

Brand:
Life Fitness


Average Rating








 0 reviews





The Club Series upright Lifecycle exercise bike takes on an instant familiarity. It's the home version of our Classic series health club model - an exercise bike that has stood the test of time. The result of endless hours of biomechanical research, this innovative bike delivers superb product performance and the [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1709" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/417cujCvseL._SL160_.jpg" border="0"></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Life Fitness</td>
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<td class="amatabellabel">Average Rating</td>
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<p>The Club Series upright Lifecycle exercise bike takes on an instant familiarity. It's the home version of our Classic series health club model - an exercise bike that has stood the test of time. The result of endless hours of biomechanical research, this innovative bike delivers superb product performance and the most natural, efficient upright riding position. More than 35 years of ingenuity, comfort, and durability make riding a Lifecycle bike incomparable to other upright exercise bikes.</p>
<p>Warranty<br />
Frame: Lifetime<br />
Parts: 3 Years<br />
Labor: 1 Year <a href="http://6packabsworkout.org/buy.php?id=1709" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1709" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" /></a>
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		<title>Precor 846U Premium Commercial Series Upright Cycle</title>
		<link>http://6packabsworkout.org/aerobic-training/precor-846u-premium-commercial-series-upright-cycle/</link>
		<comments>http://6packabsworkout.org/aerobic-training/precor-846u-premium-commercial-series-upright-cycle/#comments</comments>
		<pubDate>Mon, 17 May 2010 01:02:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[846U]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Cycle]]></category>
		<category><![CDATA[PHFCB1160210EN]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[Premium]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Upright]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/precor-846u-premium-commercial-series-upright-cycle/</guid>
		<description><![CDATA[

Brand:
Precor


Average Rating








 0 reviews





Designed for high-intensity use at commercial gyms, the Precor 846U upright exercise cycle offers a fluid motion and wide range of resistance levels to deliver a superior workout experience for beginners and experts alike. The low-maintenance 846U cycle features 12 programs, a double step-up drive for a smooth, quiet cycling experience, and [...]]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1602" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41vL07qCa7L._SL160_.jpg" border="0"></a></div>
<table border="0">
<tr>
<td class="amatabellabel">Brand:</td>
<td>Precor</td>
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<td class="amatabellabel">Average Rating</td>
<td>
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<div class="rating_bar">
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<p>Designed for high-intensity use at commercial gyms, the Precor 846U upright exercise cycle offers a fluid motion and wide range of resistance levels to deliver a superior workout experience for beginners and experts alike. The low-maintenance 846U cycle features 12 programs, a double step-up drive for a smooth, quiet cycling experience, and a magnetic, no-contact generator system that provides consistent resistance and reduces the roughness, maintenance, and wear associated with mechanical alternators.<br />
<table align=right width=200 cellpadding=10>
<tr>
<td align=right><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-846U-detail-seat.jpg border=0 align=top width=150 height=125></p>
<p><small><i><b>The seat is designed for comfort across a wide range of body types.</b></i></small></td>
</tr>
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<td align=right><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-846U-detail-pedal.jpg border=0 align=top width=150 height=125></p>
<p><small><i><b>Larger platform pedals accommodate a wide range of users.</b></i></small></td>
</tr>
</table>
<p> <b>Features:</b>
<ul>
<li><strong>Direct access to 12 programs:</strong> Six buttons are the gateway to 12 preset programs, including one fitness test. You can select or change to a new program at any time during their workout.
<li><strong>Tap Control:</strong> Large buttons provide satisfying tactile response and audible click. Beginners and experts alike easily get on and go with this intuitive control. You know the machine has received input, even when using headphones for entertainment.
<li><strong>Belt-drive system:</strong> A double step-up drive gives you a smooth, quiet exercise experience. A Poly-V belt is used instead of a chain for less maintenance and a quiet ride.
<li><strong>3-piece crank:</strong> The 3-piece crank tightens positively, reducing the need for periodic adjustments. The 9/16-inch crank arm accepts any standard road or mountain bike pedal.
<li><strong>25 different resistance settings</strong> let you maximize workouts. Resistance levels range from 18 watts (level 1 at 20 RPM) to 500 watts (level 25 at 100 RPM) and 750 watts (level 25 at 150 RPM).
<li><strong>3-phase generator/eddy current resistance system</strong> requires no backup battery in order to power the bike.
<li><strong>Belt drive</strong> for smoother, quieter operation and reduced maintenance.
<li><strong>Bio-feedback center with SmartRate</strong> provides dedicated feedback on heart rate and calories. SmartRate shows your heart rate in relation to the target zone for weight loss and cardio training.
<li><strong>Heart rate monitoring</strong> in the seat grips and compatibility with heart rate telemetry reading using an optional chest strap
<li><strong>Transport wheels</strong> in the rear of the EFX allow the unit to be moved when cleaning the floor
<li><strong>Accessory holders</strong> for water bottle, portable music, reading material and more
<li><strong>Two-step powder-coating process</strong> applies rust-resistant undercoat and cosmetic topcoat to steel frame
<li><strong>QuickStart</strong> lets you begin workout with the push of a single button
<li><strong>Enjoy integrated entertainment:</strong> An optional Cardio Theater personal viewing screen can be integrated into the console, providing you with entertainment options while keeping you moving in the correct biomechanic position. </ul>
<p>
<table align=center width=320 cellpadding=10>
<tr>
<td><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-846U-hero.jpg border=0 align=top width=320 height=363></p>
<p><small><i><b>The Precor 846U upright cycle.</b></i></small></td>
<td><img src=http://images.amazon.com/images/G/01/stores/sport-goods/precor-console-main.jpg border=0 align=top width=300 height=363></p>
<p><small><i><b>The user-friendly console with multiple feedback options make monitoring workouts easy.</b></i></small></td>
</tr>
</table>
<p>  <b>Specifications:</b>
<ul>
<li>Power: Self
<li>Programs: 1 manual, 3 variety (including cross country, custom resistance), 1 weight loss, 3 intervals, 1 heart rate control, 3 performance (includes fitness test, hill climb, watts control)
<li>Resistance levels: 25
<li>Maximum pause time: 30 seconds
<li>Maximum workout time: Unlimited
<li>Maximum user weight: 350 pounds
<li>Dimensions: 50 x 24 x 60 inches (L x W x H)
<li>Weight: 130 pounds </ul>
<p> <b>Manufacturer's Warranty</b><br /> Frame - seven years, display face assembly - five years, battery - one year, parts - two years, labor - one year
<p>  <b>Note on Assembly</b><br />Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
<p>  <b>About Precor</b><br /> Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many firsts to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
<p> <a href="http://6packabsworkout.org/buy.php?id=1602" rel="nofollow" target="_blank">more info</a></p>
<p><a href="http://6packabsworkout.org/buy.php?id=1602" rel="nofollow" target="_blank"><img src="http://6packabsworkout.org/wp-content/plugins/amaniche/images/moreinfo.jpg" border="0" /></a>
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		<title>Life Fitness Club Series Recumbent LifeCycle Exercise Bike</title>
		<link>http://6packabsworkout.org/aerobic-training/life-fitness-club-series-recumbent-lifecycle-exercise-bike/</link>
		<comments>http://6packabsworkout.org/aerobic-training/life-fitness-club-series-recumbent-lifecycle-exercise-bike/#comments</comments>
		<pubDate>Fri, 14 May 2010 05:16:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[CSRL-0000-01]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[LifeCycle]]></category>
		<category><![CDATA[Recumbent]]></category>
		<category><![CDATA[Series]]></category>

		<guid isPermaLink="false">http://6packabsworkout.org/aerobic-training/life-fitness-club-series-recumbent-lifecycle-exercise-bike/</guid>
		<description><![CDATA[

Brand:
Life Fitness


Average Rating








 0 reviews





The Club Series Recumbent has mastered the combination of motivating workouts with unmatched comfort.
Warranty
- Frame: Lifetime
- Parts: 3 Years
- Labor: 1 Year more info


]]></description>
			<content:encoded><![CDATA[<div  style="border: 1px solid #cccccc; padding: 6px; margin: 6px;text-align: center; float:left; height:170px"><a href="http://6packabsworkout.org/buy.php?id=1733" rel="nofollow" target="_blank"><img src="http://ecx.images-amazon.com/images/I/41s37CmoNsL._SL160_.jpg" border="0"></a></div>
<table border="0">
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<td class="amatabellabel">Brand:</td>
<td>Life Fitness</td>
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<td>
<table>
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</tr>
</table>
</td>
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<p>The Club Series Recumbent has mastered the combination of motivating workouts with unmatched comfort.</p>
<p>Warranty<br />
- Frame: Lifetime<br />
- Parts: 3 Years<br />
- Labor: 1 Year <a href="http://6packabsworkout.org/buy.php?id=1733" rel="nofollow" target="_blank">more info</a></p>
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